Inspired Wellness – Détails, épisodes et analyse

Are you feeling exhausted, anxious, forgetful, or gaining weight despite eating well and exercising — and wondering, “Is this normal… or am I losing it?”

You’re not imagining it — and yes, perimenopause is very real.

In this foundational episode of the Inspired Wellness Podcast, Michelle White breaks down what perimenopause actually is, why it can begin years before menopause, and how shifting hormones impact everything from sleep and mood to weight, energy, and brain fog.

This episode is designed to help you understand what’s happening in your body — without overwhelm — so you can stop blaming yourself and start supporting your hormones with confidence.

• What perimenopause is and how it differs from menopause and post-menopause
• When perimenopause typically begins and how long it can last
• Why symptoms like anxiety, poor sleep, mood swings, and belly weight gain happen
• The role of declining progesterone and fluctuating estrogen
• What “estrogen dominance” really means — and why it’s often misunderstood
• How hormonal changes affect the brain, metabolism, inflammation, and nervous system
• Foundational, natural ways to support hormone balance, including nutrition, healthy fats, stress support, and key nutrients

This episode is especially helpful for women in their late 30s, 40s, and early 50s who want clear, science-based explanations for perimenopausal symptoms — and practical, realistic ways to feel better now while protecting long-term health.

Michelle also shares simple, approachable strategies you can begin implementing today to support hormone balance and overall wellness during this important transition.

If this episode resonates, be sure to explore other Inspired Wellness Podcast episodes focused on perimenopause, sleep, fatigue, stress, and midlife hormone health to continue building a strong foundation for lifelong wellness.

📩 Have a question or topic request?

Email Michelle to be part of the conversation — your question may be featured in a future episode.

📧 michelle@theinspiredwellnesscoach.com

✨ Want personalized support?

Schedule a free discovery call with Michelle at:

👉 theinspiredwellnesscoach.com

📲 Follow along for daily wellness tips:

Instagram & Facebook: @TheInspiredWellnessCoach

🛒 Looking for quality supplements you can trust?

Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:

👉 theinspiredwellnesscoach.com

⚠️ Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Welcome to the very first episode of the Inspired Wellness Podcast.

In this foundational episode, Michelle White — Certified Nutritional Therapy Practitioner — introduces Nutritional Therapy and shares the 5 Foundations of Hormone Balance that guide her work with women navigating perimenopause, menopause, and midlife health.

If you’ve ever felt exhausted, overwhelmed, hormonally “off,” or frustrated that doing all the right things still isn’t working, this episode explains why — and where to start.

• What Nutritional Therapy is and how it differs from conventional nutrition and symptom-based care
• Why hormone balance matters far beyond menopause — including long-term heart, brain, metabolic, and bone health
• How modern life (stress, poor sleep, blood sugar swings, digestion issues) quietly disrupts hormones
• The STRONG Framework, Michelle’s 5 Foundations of Hormonal Health:
• S – Sleep
• T – Tackling Stress
• R – Regulating Digestion
• O & N – Optimal Hydration & Nutrient-Dense Diet
• G – Glucose (Blood Sugar) Management
• Why focusing on foundations creates lasting results — instead of quick fixes
• How small, realistic lifestyle changes can dramatically improve energy, mood, weight regulation, and overall vitality

This episode sets the tone for the Inspired Wellness Podcast: science-backed education, practical strategies, and real conversations to help women feel strong, energized, and confident in their bodies — now and for decades to come.

If you’re new here, this is the perfect place to start.

📩 Have a question or topic request?

Email Michelle to be part of the conversation — your question may be featured in a future episode.

📧 michelle@theinspiredwellnesscoach.com

✨ Want personalized support?

Schedule a free discovery call with Michelle at:

👉 theinspiredwellnesscoach.com

📲 Follow along for daily wellness tips:

Instagram & Facebook: @TheInspiredWellnessCoach

🛒 Looking for quality supplements you can trust?

Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:

👉 theinspiredwellnesscoach.com

⚠️ Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

If you’ve ever felt like nutrition advice is wildly confusing — one day salt is “bad,” the next day electrolytes are everywhere… carbs are “the enemy,” fat is “fattening,” soy is “hormone-disrupting,” and sugar is “poison”… you’re not alone.

In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the most common nutrition myths women hear — especially during perimenopause and midlife — and explain what’s actually true, what’s misunderstood, and what to focus on for real hormonal balance.

Because the biggest issue isn’t that you’re doing “everything wrong.”

It’s that most nutrition advice lacks context, quality, and bio-individuality — and those things matter even more in this stage of life.

• “Salt is bad for you” — why sodium is essential, the difference between processed food sodium vs. mineral-rich salt, and when electrolytes can help
• “Carbs are the enemy” — why women’s hormones often do better with the right carbs, and how to choose quality, complex carbs for stable blood sugar
• “Eating fat makes you fat” — why healthy fats support hormone production, brain health, and satiety (and what fats to avoid)
• “Soy causes estrogen dominance” — what phytoestrogens actually do, who may benefit from whole soy foods, and what to watch for with ultra-processed soy
• “You have to cut all sugar to be healthy” — how to think about sugar with nuance, why fruit isn’t the enemy, and how to pair sweets to reduce blood sugar spikes

If you’re trying to eat well but feel stuck in the noise of trends and conflicting advice, this episode will bring you back to what matters most: foundations, quality, balance, and sustainability — so your nutrition supports your hormones instead of stressing your body.

📩 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

✨ Schedule a free discovery call with Michelle:

theinspiredwellnesscoach.com

📲 Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

🛒 Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

⚠️ Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive into the world of wearable health tech, exploring how devices like the Oura Ring, Apple Watch, Whoop Band, and Fitbit Sense can offer powerful insights for women navigating perimenopause and beyond. From tracking sleep, heart health, and body temperature to understanding stress and hormonal shifts, Michelle breaks down how each device works—and how to match the right one to your personal health goals. Whether you’re curious about how HRV and body temperature correlate with your cycle, or you’re just trying to figure out which wearable is worth the investment, this episode gives you a clear, practical guide to using health tech as a supportive tool—not a rule—for optimizing wellness, energy, and longevity during midlife and beyond.

Supplement Cheat Sheet: https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf

 Questions or topic requests? Email Michelle to be part of the conversation!

michelle@theinspiredwellnesscoach.com

www.theinspiredwellnesscoach.com

get your supplements here https://theinspiredwellnesscoach.com/supplements/

In this episode of The Inspired Wellness Coach Podcast, Michelle and Tabitha dive into the essential supplements every woman should consider during perimenopause. From foundational nutrients like calcium, magnesium, and vitamin D, to often-overlooked support like vitamin K2, B-complex, and omega-3s, Michelle explains how each one supports hormonal balance, energy, mood, and long-term health. They also cover how to choose high-quality supplements in a largely unregulated industry and why third-party testing matters. If you're in your 40s or beyond and want to support your body through this transition, this episode is packed with practical tips—and be sure to download the free supplement guide linked in the show notes!

Supplement Cheat Sheet: https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf

 Questions or topic requests? Email Michelle to be part of the conversation!

michelle@theinspiredwellnesscoach.com

www.theinspiredwellnesscoach.com

get your supplements here https://theinspiredwellnesscoach.com/supplements/

Noticing more hair in your brush… a wider part… or thinning around your crown and temples — and wondering if it’s “just aging”?

You’re not alone — and yes, perimenopause can absolutely impact hair thickness and shedding.

In this Quick Hit episode of the Inspired Wellness Podcast, Michelle White explains why hair thinning happens in perimenopause and what you can do to support hair growth naturally — without overwhelm or shame.

• How shifting estrogen and progesterone can affect the hair growth cycle
• Why estrogen helps keep hair in the growth phase longer (and what happens when it declines)
• The role of androgens in women — and why they can contribute to scalp thinning (and chin/upper lip hair, too)
• How stress and elevated cortisol can push hair into a shedding phase
• Key nutrition foundations for hair health, including iron, zinc, B vitamins (B12/biotin), and omega-3s
• Simple, realistic lifestyle support: stress management, sleep, gentle hair care, and scalp massage
• An approachable option to support relaxation and circulation: craniosacral therapy

If you’re dealing with thinning hair in perimenopause — or you want to be proactive — this episode will give you clear, actionable steps to support your body and your hair through this transition.

📩 Have a question or topic request?

Email Michelle to be part of the conversation — your question may be featured in a future episode.

📧 michelle@theinspiredwellnesscoach.com

✨ Want personalized support?

Schedule a free discovery call with Michelle at:

👉 theinspiredwellnesscoach.com

📲 Follow along for daily wellness tips:

Instagram & Facebook: @TheInspiredWellnessCoach

🛒 Looking for quality supplements you can trust?

Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:

👉 theinspiredwellnesscoach.com

⚠️ Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

If you’re doing all the “right things” — eating well, exercising, watching portions — yet still gaining weight in your 40s, especially around your midsection, you’re not imagining it.

In this episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha Kane break down why weight gain during perimenopause is so common, what’s actually happening hormonally, and how to approach weight management in a way that supports your body instead of fighting it.

This is a compassionate, science-based conversation designed to replace frustration with understanding — and give you realistic strategies that work in midlife.

• Why estrogen, progesterone, and insulin changes drive weight gain in perimenopause
• How declining estrogen shifts fat storage toward the abdomen and increases visceral fat
• What visceral fat is — and why it matters for long-term metabolic and heart health
• How reduced insulin sensitivity leads to easier fat storage
• Why metabolism slows with age (and what you can influence)
• The biggest DOs for weight management in perimenopause:
• Prioritizing protein, fiber, and nutrient-dense whole foods
• Strength training to preserve muscle and support metabolism
• Improving sleep and managing stress to regulate cortisol
• Staying hydrated and reducing alcohol intake
• The most common DON’Ts that backfire in midlife:
• Extreme dieting and severe calorie restriction
• Relying on cardio alone
• Comparing your current body to your younger self

Michelle also shares mindset shifts to help you move away from scale-obsession and toward strength, health, longevity, and confidence — so you can age powerfully instead of fearfully.

If weight gain in perimenopause has been confusing, discouraging, or discouraging your motivation, this episode will help you feel informed, empowered, and supported.

📩 Have a question or topic request?

Email Michelle to be part of the conversation — your question may be featured in a future episode.

📧 michelle@theinspiredwellnesscoach.com

✨ Want personalized support?

Schedule a free discovery call with Michelle at:

👉 theinspiredwellnesscoach.com

📲 Follow along for daily wellness tips:

Instagram & Facebook: @TheInspiredWellnessCoach

🛒 Looking for quality supplements you can trust?

Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:

👉 theinspiredwellnesscoach.com

⚠️ Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Have you been feeling “off” — more anxious, exhausted, moody, foggy, or frustrated by weight gain — and wondering, “Is this perimenopause?”

You’re not alone. And no — you’re not crazy.

In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the four distinct stages of perimenopause and menopause, so you can finally understand what’s happening in your body, where you might be in the transition, and how to support yourself at every phase.

Perimenopause isn’t a moment — it’s a multi-year hormonal transition, often beginning in your late 30s or early 40s, and it affects far more than just your cycle.

• What perimenopause actually is (and what it isn’t)
• The 4 stages of perimenopause and menopause, including typical age ranges:
• Very Early Perimenopause
• Early Perimenopause
• Late Perimenopause
• Postmenopause
• What’s happening hormonally in each stage (estrogen, progesterone, ovulation changes)
• Common symptoms women experience — including anxiety, sleep disruption, brain fog, weight gain, and mood swings
• Why symptoms can feel unpredictable and overwhelming
• What estrogen dominance is and why it often shows up early
• How blood sugar balance, liver support, and nervous system regulation impact symptoms
• Practical, supportive strategies for each stage, including:
• Nutrition and blood sugar support
• Sleep and stress management
• Movement and strength training
• Tracking your cycle and symptoms
• When to consider working with a practitioner or exploring hormone therapy

Most importantly, this episode reframes perimenopause as a normal life transition — not a personal failure — and reminds you that with the right support, you can feel strong, informed, and empowered in your body again.

If you’ve ever thought, “Why did no one tell us this?” — this episode is for you.

📩 Questions or topic requests? Email Michelle to be part of the conversation!

📧 michelle@theinspiredwellnesscoach.com

✨ Schedule a free discovery call with Michelle:

👉 theinspiredwellnesscoach.com

📲 Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

🛒 Check out my online supplement dispensary for 10% off quality supplement brands:

Michelle@TheInspiredWellnessCoach.com

⚠️ Disclaimer:

The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this special episode of Inspired Wellness, we’re shifting the conversation from hormones to home life — and exploring how the emotional ups and downs of perimenopause and menopause impact the families we’re raising.

I’m joined by Dr. Kelly Cagle, host of the Parenting IQ podcast and an expert in Education, to talk about what it really looks like to build strong, connected families during seasons of personal change. We discuss how moms can support themselves and raise emotionally resilient kids, why rhythm matters more than rigid routines, and how to cultivate deeper connection — even when life feels messy.

Whether you’re in the thick of hormonal shifts, raising teens, or just trying to survive Monday morning, this conversation offers practical tools and heartfelt encouragement to help your family not just get by — but thrive.

Guest Spotlight:

Dr. Kelly Cagle is a mom of three, an ADHD educator, and the Parenting IQ podcast host. She’s passionate about helping moms use the everyday little moments as big learning opportunities—especially in homes impacted by ADHD. Whether she’s homeschooling her boys, researching the latest in behavior management, or sharing practical wisdom online, Dr. Kelly brings real-life strategies and encouragement to moms who want more connection and less chaos. Catch her on Instagram @drkellycagle, subscribe to Parenting IQ on your favorite podcast platform, and explore all resources at drkellycagle.com. 

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Resources & Links:

Connect with Dr. Kelly Cagle:

🌐 Dr. Kelly Cagle | ADHD & Family Educator

📩 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

What if there was one supplement that could boost brain health, improve muscle tone, enhance energy and mood, and even support bone strength—without being just for bodybuilders? In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into the science and surprising benefits of creatine, especially for women navigating perimenopause and menopause.

We’re answering the big questions: What is creatine, and how does it work in the body? Can it help with brain fog or bone loss? Will it make me bulky? And should I be taking it? We also break down how much you really need, how to supplement safely, and what to look for when choosing a high-quality creatine product.

If you’re curious about whether this underrated supplement deserves a place in your daily wellness routine, this episode is packed with the clarity and confidence you need to make an informed decision.

https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf

  Questions or topic requests? Email Michelle to be part of the conversation

michelle@theinspiredwellnesscoach.com

www.theinspiredwellnesscoach.com

get your supplements here https://theinspiredwellnesscoach.com/supplements/

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.