Explorez tous les épisodes du podcast Inspired Living with Autoimmunity

I talk with genomics expert Jaclyn Downs about what you really need to know about genetic testing when dealing with autoimmune conditions.
 

If you've ever wondered why your MTHFR gene test didn't give you the answers you needed, or why following general supplement recommendations isn't working, this episode is for you. Jaclyn breaks down the common misconceptions about genetic testing and explains why your genes are more like dimmer switches than on/off buttons. 

You'll learn why most genetic reports miss the mark and what information you actually need to make your genetic data useful for your healing journey.

For the complete show notes and links visit inspiredliving.show/179

In this episode, I sit down with Dr. Melanie Keller, ND, a renowned expert in the treatment of IBS (Irritable Bowel Syndrome) and SIBO (Small Intestinal Bacterial Overgrowth), to explore the autoimmune components of these conditions and discuss new, groundbreaking treatment methods.

For the complete show notes and links visit inspiredliving.show/178

In this episode, we dive deep into the complex world of sleep with our guest, Annika Carroll, an expert sleep specialist and CEO of Sleep Like a Boss.

We explore the myriad of factors that can contribute to sleep problems – such as lifestyle behaviors, mindset, inflammation, and physiological issues – and practical steps to improve your sleep. In an eye-opening discussion, we shed light on the interconnectedness of the human body, from gut health to cortisol regulation.

For the complete show notes and links visit inspiredliving.show/177

In this episode I was joined by Dr. Saima Khan, who shares her incredible journey of using functional and integrative medicine to conquer narcolepsy after traditional Western medicine failed her.

Dr. Saima has transformed her life from dependency on stimulants and drugs to living a life filled with purpose, and now, she helps others with chronic illness to challenge the belief that their diagnosis and medications are the only solutions for their symptoms.

For the complete show notes and links visit inspiredliving.show/176

In this episode, I speak with Dr. Bradley Shepherd about the intricate connections between nutrition, hormones, and chronic pain. We explore how dietary choices and nutrient deficiencies impact hormone balance and overall health.

Dr. Shepherd shares his top foods for hormone health and explains the importance of dietary variety.

We also discuss the role of gut health in nutrient absorption and how addressing hormone imbalances can be crucial in managing chronic pain conditions.

For the complete show notes and links visit inspiredliving.show/175

In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her health through the autoimmune protocol (AIP).

We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We also touched on the importance of lifestyle factors in managing autoimmune conditions and debunked some common myths surrounding AIP.

For the complete show notes and links visit inspiredliving.show/174

Have you been wanting to start a meditation practice but feel overwhelmed or unsure where to begin?

Jeff Patterson, founder of The Yielding Warrior and meditation expert with over 30 years of experience, reveals the three essential elements that can help anyone build a successful meditation practice. 

From movement-based options like Tai Chi to simple breathing techniques you can do anywhere, Jeff breaks down meditation into practical, actionable steps that work for real life. Whether you're dealing with chronic health issues, seeking better stress management, or simply want to improve your overall wellbeing, this episode provides a clear roadmap to start your meditation journey today. 

Discover why the common beliefs about meditation might be holding you back and learn how to build a sustainable practice that fits your lifestyle.

For the complete show notes and links visit inspiredliving.show/173

Discover why sleep might be the missing piece in your healing journey; naturopathic doctor Holly Donahue reveals the profound connection between sleep quality and your body's ability to heal naturally.

From hormone balance to immune function, learn why sleep deprivation could be sabotaging your health goals and natural healing efforts. Holly shares her expertise on how sleep impacts everything from blood sugar regulation to stress management, and why traditional treatments often fail without addressing sleep quality first. 

Whether you're dealing with chronic health issues or simply want to optimize your wellbeing, this episode uncovers why quality sleep isn't just about rest—it's about giving your body the foundation it needs for true healing. Learn why prioritizing sleep could be the game-changer in your path to wellness.

For the complete show notes and links visit inspiredliving.show/172

Have you ever felt stuck in your healing journey, despite years of traditional therapy? 

In this episode, Rapid Transformational Therapist Esther Katz reveals why many people hit a 'glass ceiling' in talk therapy and how accessing the subconscious mind could be the key to breakthrough healing. Drawing from neuroscience and her experience helping clients overcome chronic conditions, Esther explains the profound connection between childhood experiences and autoimmune conditions, and why understanding alone isn't enough for true healing. 

Learn about a gentle yet powerful approach to healing trauma without re-traumatization, and discover why the subconscious mind holds 85% of your healing potential. Whether you're struggling with chronic illness, anxiety, or simply feeling stuck in your wellness journey, this episode offers fresh insights into the mind-body connection and practical steps toward lasting transformation.

For the complete show notes and links visit inspiredliving.show/171

Are you struggling with chronic illness and feeling overwhelmed by complicated diet advice?

In this episode, holistic health coach Jeanine Kutil shares how returning to simple, whole foods and basic cooking can be transformative for healing. After battling severe neurological and autoimmune symptoms, Jeanine discovered that the path to wellness starts in your own kitchen. She breaks down common myths about healthy eating costs, shares practical tips for making cooking therapeutic rather than stressful, and explains why single-ingredient foods are more powerful than any fancy "health" products. 

Whether you're dealing with autoimmunity or simply want to improve your health, this episode offers a refreshingly simple approach to using food as medicine.

For the complete show notes and links visit inspiredliving.show/170

Discover how your childhood experiences and cultural background shape your current relationship with autoimmune health. 

Dr. Emma Wagner, a chiropractor combining functional medicine with emotional healing, reveals why understanding your protective habits is crucial for recovery. Learn practical tools like journaling and meditation to identify patterns holding you back, and discover why traditional approaches often miss the mark. Whether you're dealing with rheumatoid arthritis or other autoimmune conditions, this episode offers actionable insights into transforming harmful habits into healing practices. 

Dr. Wagner shares powerful client stories and practical strategies for reconnecting with your body's natural healing abilities, making this essential listening for anyone on their autoimmune healing journey.

For the complete show notes and links visit inspiredliving.show/169

Ever wondered why your friend thrives on a keto diet while you feel terrible without carbs?

In this enlightening episode, Martin Pytela, CEO of Life Enthusiast, reveals the science of metabolic typing and its profound impact on autoimmune health. 

Learn how your body shape, food cravings, and energy patterns hold crucial clues about your unique metabolic type. Discover why timing your meals according to your type can transform your mood, energy, and sleep quality. Whether you're struggling with autoimmune symptoms or simply want to optimize your diet, this episode offers practical insights to understand what your food cravings are really telling you about your body's needs. 

From pH balance to endocrine types, uncover why one-size-fits-all diets often fail and how to finally decode your body's unique nutritional language.

For the complete show notes and links visit inspiredliving.show/168

In this empowering episode, health advocate Rhonda Nelson shares her journey from diagnosis with AERD (Aspirin Exasperated Respiratory Disease) to becoming an expert at coordinating her own healthcare team. 

Learn practical strategies for managing multiple specialists, making the most of limited appointment times, and ensuring all your doctors are working together effectively. Whether you're dealing with autoimmune conditions, chronic illness, or just trying to optimize your health, Rhonda offers invaluable tips for becoming your own best advocate - from keeping a medical journal to effectively communicating with healthcare providers. 

Plus, discover how to successfully combine traditional and alternative approaches to create a comprehensive treatment plan that works for you.

For the complete show notes and links visit inspiredliving.show/167

In this eye-opening episode, holistic health expert Sharon Harmon reveals why energy frequencies play a crucial role in our health and wellbeing. 

Whether you're dealing with chronic health issues or simply trying to thrive in our modern environment, understanding how frequencies impact your body is essential. Sharon shares her journey from being labeled "too sensitive" to recognizing sensitivity as a powerful tool for health navigation. 

Learn practical ways to protect yourself from harmful frequencies, discover how to harness positive energies for healing, and understand why being sensitive to energy might be your greatest health asset. From EMFs to emotional frequencies, this conversation offers both scientific insights and actionable steps for anyone looking to optimize their wellbeing in today's high-frequency world.

For the complete show notes and links visit inspiredliving.show/166

Looking for natural ways to support your healing journey? 

EFT practitioner Donald Grothoff reveals how a simple tapping technique can unlock your body's natural healing abilities. After discovering EFT while helping his children with OCD and PANDAS, Donald now helps others use this powerful tool for processing trauma, managing chronic pain, and breaking free from fight-or-flight mode. 

Learn the science behind EFT, master the basic tapping points, and discover a practical morning routine that combines breathing and tapping. Whether you're dealing with autoimmune challenges, chronic stress, or old trauma, this episode offers free, practical tools you can start using today to support your healing journey.

For the complete show notes and links visit inspiredliving.show/165

Are you struggling to maintain all the changes needed to manage your autoimmune condition? 

In this episode, Dr. Amy Behimer shares why relying on willpower alone might be holding you back from real progress. As someone living with multiple autoimmune conditions including MS, and with a unique background combining pharmacology and health coaching, Amy reveals a refreshing perspective on sustainable health improvements. 

She introduces a practical framework that makes managing autoimmune health feel less overwhelming and more achievable. 

Whether you're dealing with fatigue, challenging symptoms, or simply feeling stuck in your healing journey, this conversation offers a new approach to creating lasting change without depending on perfect execution or constant struggle.

For the complete show notes and links visit inspiredliving.show/164

Tired of chronic pain ruling your life? Discover a groundbreaking approach no doctor prescribed. 

Susanne Meier-Briggs shares how she overcame 30 years of persistent pain by tapping into the mind-body connection. Learn why your MRI might not tell the whole story and how addressing suppressed emotions could be the key to lasting relief. 

Uncover practical techniques to become your own healer and find hope beyond traditional treatments.

For the complete show notes and links visit inspiredliving.show/163

In this eye-opening episode, we dive deep into the forgotten art of setting boundaries in our always-on world with Dr. Tricia Pingel, renowned as the Adrenal Whisperer. Discover how our modern, hyper-connected lifestyle is secretly sabotaging our health and learn practical strategies to reclaim your calm.

Dr. Pingel reveals the hidden stressors lurking in our daily routines and explains why your smartphone might be your biggest source of stress. She shares surprising insights on how social media, constant notifications, and blurred work-life boundaries are impacting our stress levels and overall well-being.

But it's not all doom and gloom! This episode is packed with actionable tips to help you manage stress more effectively. Learn about the one-minute habit that can dramatically lower your stress, understand the unexpected connection between joy and stress relief, and discover how to set healthy boundaries in a world that never seems to switch off.

Whether you're feeling overwhelmed by the demands of modern life or simply looking to optimize your health, this conversation with Dr. Pingel offers valuable insights for everyone. Tune in to transform your approach to stress management and take the first step towards a calmer, more balanced life.

For the complete show notes and links visit inspiredliving.show/162

Did you know the food on your plate could be your family's best defense against chronic illness?

I sit down with pediatrician Dr. Joel Warsh to unpack how what we eat impacts our health - and our kids'. We dive into practical tips for making healthier food choices, the power of home cooking, and why reading labels matters more than you might think. 

Whether you're managing autoimmunity or just aiming for better health, this episode is packed with simple, actionable steps to nourish your whole family. Trust me, you'll want to take notes on this one!

For the complete show notes and links visit inspiredliving.show/161

Ever felt like you've tried everything for your health, but something's still missing? In this episode I chat with Dr. Tabatha Barber about why fasting might be that missing piece. 

We dive into how fasting could be a game-changer for women's health, especially during and after menopause. Dr. Barber shares her personal journey and how it led her to combine fasting with faith for overall wellness. 

If you're curious about fasting but not sure where to start, this episode is for you. We also touch on hormone replacement therapy and the importance of being your own health advocate. 

Join us for a down-to-earth conversation that might just change how you think about your wellness journey.

For the complete show notes and links visit inspiredliving.show/160

Struggling with menopause? Discover an often-overlooked resource that could change everything.

Dr. Kris Sargent reveals how spirituality and community support can be game-changers in your menopause journey. Learn why traditional approaches might fall short and how embracing these unexpected allies can lead to less anxiety, better mood, and overall wellness.

Uncover practical tips for harnessing the power of connection and inner peace to not just survive, but thrive during this transformative stage of life.

Whether you’re approaching menopause or in the thick of it, this episode offers a fresh perspective that could revolutionize your experience. Don’t miss this episode and transform your menopause journey from a challenge into a gateway for personal growth and vibrant health.

For the complete show notes and links visit inspiredliving.show/159

Discover how your favorite electronics, like your fitness tracker, might be secretly sabotaging your health.

In this eye-opening episode, I am joined by expert Justin Frandson who reveals the hidden dangers of wearable tech and its surprising connection to chronic pain and inflammation. Learn practical tips to protect yourself and harness the power of nature for healing.

If you’re battling unexplained health issues or autoimmune symptoms, this game-changing information could be the missing piece in your wellness puzzle. Don’t miss out on this must-listen episode that could transform your approach to technology and health!

For the complete show notes and links visit inspiredliving.show/158

In this episode, I welcome back Jason Earle, founder of GOT MOLD? and indoor air quality expert, to discuss the intricate relationship between mold exposure and chemical sensitivities.

Jason shares his recent experience with a sewage backup in his home, highlighting the importance of proper moisture control and the potential risks of using fragranced products during cleanup. We explore the industry standards for water damage restoration and the different types of water damage. Our conversation delves into the role of the trigeminal nerve in detecting volatile organic compounds and how fragrances can trigger inflammatory responses.

Jason emphasizes the need to shift from a fear-based response to a more balanced approach when dealing with environmental toxins. We discuss practical steps for improving indoor air quality, including the benefits of opening windows regularly and keeping spaces clean and dry. Jason also introduces his company’s at-home mold testing kit, designed to make professional-grade testing accessible and affordable. We cover the benefits of using spore trap technology for mold testing and how to interpret the results.

This episode provides valuable insights for anyone looking to create a healthier living environment and manage environmental sensitivities more effectively.

For the complete show notes and links visit inspiredliving.show/157

In this episode, I speak with Dr. Bradley Shepherd about the intricate connections between nutrition, hormones, and chronic pain.

We explore how dietary choices and nutrient deficiencies impact hormone balance and overall health. Dr. Shepherd shares his top foods for hormone health and explains the importance of dietary variety.

We also discuss the role of gut health in nutrient absorption and how addressing hormone imbalances can be crucial in managing chronic pain conditions.

For the complete show notes and links visit inspiredliving.show/156

In this revealing episode, Sylwia Tabor shares her transformative journey from veganism to a carnivore diet, driven by severe autoimmune issues.

She details the health struggles that led to this dramatic dietary shift and how it significantly improved her wellness.

Sylwia offers insights into the challenges of transitioning, the importance of clean protein, and her evolving approach to nutrition. Her story highlights the potential benefits of personalized dietary choices in managing autoimmune conditions.

For the complete show notes and links visit inspiredliving.show/155

Dr. Lorraine Maita explores the critical connection between hormones and autoimmunity in women. Learn how hormonal shifts can trigger autoimmune disorders and how environmental toxins impact hormone health.

Dr. Maita discusses bioidentical hormone replacement therapy, debunking myths and highlighting benefits. Discover detoxification strategies, the importance of gut health, and how hormone balance can improve overall wellness.

Gain insights on managing autoimmune conditions through proper hormone balance and unlock your path to better health.

For the complete show notes and links visit inspiredliving.show/154

Explore the fascinating world of light therapy with Sarah Turner, creator of the Serothrive system. Discover how photobiomodulation can support both gut and brain health, potentially benefiting those with autoimmune disorders.

Learn about different light wavelengths, the science of biophotons, and practical tips for using light therapy.

This episode illuminates the cutting-edge intersection of light science and wellness, offering insights into how strategic light exposure could revolutionize your health journey.

For the complete show notes and links visit inspiredliving.show/153

In today's episode I'm joined by Dr. Kara Wada, a quadruple board-certified physician specializing in allergy, immunology, and lifestyle medicine.

Dr. Wada shares her personal journey with Sjogren's syndrome and how it transformed her approach to patient care and understanding of autoimmune conditions.

For the complete show notes and links visit inspiredliving.show/152

In this episode, I speak with Greg, known as the "Hydrogen Man," about molecular hydrogen therapy.

Greg shares his journey from skepticism to belief, detailing how hydrogen therapy helped him overcome severe health issues. We discuss the science behind this emerging treatment, its potential benefits for inflammation and autoimmune conditions, and practical ways to incorporate it into daily life.

Whether you're curious about alternative therapies or seeking new approaches to wellness, this conversation offers valuable insights into the world of hydrogen therapy.

For the complete show notes and links visit inspiredliving.show/151

Discover the power of cupping for inflammation in this episode with Tom Ingegno, acupuncturist and author.

Learn how this ancient technique can benefit those with autoimmune conditions by reducing inflammation and promoting healing. Tom shares the science behind cupping, its modern applications, and how to safely practice it at home.

From its surprising history to its role in a holistic wellness approach, explore why cupping is gaining popularity among those seeking natural ways to manage inflammation and autoimmune symptoms.

For the complete show notes and links visit inspiredliving.show/150

Is The Air In Your Home Causing Your Symptoms? | Mold Expert Jason Earle Reveals The Truth

Could your home be making you sick? In this eye-opening episode, Julie Michelson sits down with Jason Earle, founder and CEO of 1-800-GOT-MOLD and a leading indoor air quality expert. With over two decades of experience, Jason shares invaluable insights on the often-misunderstood world of mold exposure and its impact on our health.

Discover:

• The shocking truth about common mold testing methods
• Why mycotoxins might not be the real culprit behind your symptoms
• The surprising connection between your living space and your immune system
• Practical, actionable tips for creating a healthier home environment
• Holistic approaches to recovering from mold-related illness

Whether you're battling chronic symptoms, autoimmune issues, or simply want to optimize your living space for better health, this episode is packed with game-changing information. Learn how to identify potential mold problems, understand the real risks, and take effective action to protect yourself and your loved ones.

Don't miss this crucial conversation that could transform your understanding of environmental health and put you on the path to true wellness. Tune in now and breathe easier!

#MoldExposure #IndoorAirQuality #ChronicIllness #Autoimmunity #HealthyHome #JulieMichelson #InspiredLiving

For the complete show notes and links, visit https://inspiredliving.show/149

In this episode, we delve into the intricate world of genetics and autoimmunity with Dr. Sam Shay, a functional medicine expert. Dr. Shay unveils the "Autoimmune Triad" - three critical genetic factors that play a pivotal role in chronic illness.

Dr. Shay shares his personal journey from chronic health issues to optimal wellness through functional medicine and genetic testing. He explains the crucial differences between traditional genetic testing and functional genetics, highlighting why understanding your genes is essential for managing autoimmune conditions.

Key topics discussed include:

• The three requirements for developing an autoimmune disease
• How inflammation genes influence autoimmunity
• The connection between leaky gut and autoimmune conditions
• The role of vitamin D receptor genes in gut health
• Why mitochondrial genes are crucial for managing inflammation

Whether you're battling an autoimmune condition or simply interested in optimizing your health, this episode offers valuable insights into how genetic testing can revolutionize your approach to wellness.

For the complete show notes and transcripts visit inspiredliving.show/148

In this episode, Reed Davis introduces us to the DRESS formula, a comprehensive lifestyle approach that forms the cornerstone of his methodology.

He delves into the concept of "metabolic chaos" and how it contributes to a wide range of health problems, including autoimmune conditions.

For the complete show notes and links visit inspiredliving.show/147

In this heartfelt episode, we have the pleasure of welcoming back Udo Erasmus. In our conversation, Udo shares his wisdom on presence, awareness, and how to connect with the love within ourselves for deep healing and thriving.

For the complete show notes and links visit inspiredliving.show/146

In this episode, we delve deep into the role of self-awareness, self-compassion, and love in the healing process, particularly in the journey through chronic illness and autoimmunity. Dr. Michelson also shares her compelling story and insights from her book "Unexpected" and her documentary "Doctor Patient."

For the complete show notes and links visit inspiredliving.show/145

In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her health through the autoimmune protocol (AIP).

We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We also touched on the importance of lifestyle factors in managing autoimmune conditions and debunked some common myths surrounding AIP.

For the complete show notes and transcripts visit inspiredliving.show/144

In this conversation, we delve deep into Sydney's personal journey with autoimmunity and psoriasis, exploring alternative healing modalities, particularly naturopathy and Chinese medicine.

For the complete show notes and transcripts visit inspiredliving.show/143

In today's episode I'm joined by Dr. Meg Mill  a functional medicine expert who specializes in helping women manage and overcome headaches and migraines.

Join us as we delve into the importance of understanding the root causes of headaches, how conventional approaches differ from functional medicine, and the interconnectedness of diet, environment, stress, and hormones in contributing to this common health issue.

For the complete show notes and transcript visit: inspiredliving.show/142

I am joined by Laurie Villareal, aka The Blood Sugar Maven, to talk about the role of blood sugar in inflammation and consequently autoimmunity. We explore the reasons behind this link and she shares actionable steps to keep an eye out on your blood sugar regardless whether you've been told you're diabetic, have autoimmunity, or "feel fine".

For the complete show notes and transcripts visit inspiredliving.show/141

In this episode, I am thrilled to have Brian Johnson, founder of Centergy360, as our guest. Brian and I go way back, and his journey from construction to creating healthy living environments is truly inspiring.

Today, we delve into what it means to build a healthy home and why it’s so crucial, especially for those of us dealing with autoimmune disorders.

For the complete show notes and links visit inspiredliving.show/140

In this interview I'm joined by Dr. Keira Barr, an integrative dermatologist and wellness expert to talk about the importance of holistic skincare.

Dr. Barr shares her journey from academic dermatology into the integrative medicine space, particularly highlighting how the skin is affected by chronic and traumatic stress. We discuss the unique mind-body-skin connection, emphasizing that holistic healing involves emotional and mental well-being, as well as provide valuable insights into stress management and practical advice for maintaining healthy skin, especially during menopause.

For the complete show notes and transcript visit inspiredliving.show/139

In this episode I am joined by Dr. Kathy Campbell, a trailblazing clinical community pharmacist from Owasso, Oklahoma, and the author of Obesity, the Modern Famine. We dive into how our understanding of human evolution and the profound effects of modern culture can lead us back to true wellness.

Dr. Campbell shares her unique journey from a conventional pharmacist to an innovator who focuses on preventing rather than just treating with prescriptions.

For the complete show notes and links visit inspiredliving.show/138

Udo Erasmus, a renowned figure in the realm of health and wellness, joins me to talk about his revolutionary approach to understanding and utilizing fats for healing. As a survivor of wartime adversity and a pioneer in the healthy oil industry, Udo shares profound insights into the interplay between our health and the fats we consume.

Dive deep into his personal journey, groundbreaking work with oils, and practical advice on creating a healthier life through better nutritional practices.

For all the links and transcripts visit: inspiredliving.show/137

In this episode, we dive deep into the topics of environmental toxins, greenwashing, and the impact of chemical fragrances on health.

Our special guest, Warren Phillips, also known as the Non-Toxic Dad, is a passionate advocate for living a toxin-free life and educating others on making healthier choices to avoid hidden dangers in everyday products.

For the complete show notes and transcripts visit inspiredliving.show/136

In this episode, we had the pleasure of speaking with Claire and James Davis, the dynamic duo behind the award-winning wellbeing company 38 degrees North, a thriving Midlife Coaching business, and co-hosts of the Midlife Mentors podcast.

Their mission is helping midlifers achieve the body, mind, and lifestyle they deserve. We delved deep into recognizing and filling the 'spiritual-shaped hole' that people often find in midlife and discussed how making small lifestyle adjustments can significantly improve one's mental, physical, and emotional well-being.

If you've ever felt like there's got to be more to life, this episode is for you!

For the complete show notes and links visit inspiredliving.show/135

Today we're exploring the impact of electromagnetic fields (EMFs) on autoimmunity with Julia Lupine, author of "Under a Rock: An Electro Sensitivity Survival Guide."

For the complete show notes and links visit inspiredliving.show/134

We're joined by Dr. Gregory Kelly, a naturopathic physician, senior director of product development at NeuroHacker Collective, and an author, who shares his extensive knowledge on boosting our body's NAD levels to improve cellular health, energy production, and overall resilience.

Use this link to try Qualia NAD+ at half price. And use code INSPIRED for an additional 15% off at checkout!

For the complete show notes and links visit inspiredliving.show/133

In this episode we welcome Dr. Jenny Tufenkian, a naturopathic physician with two decades of experience in treating chronic illness. Our conversation explores chronic fatigue syndrome, its newly recognized term myalgic encephalitis (ME), as well as Dr. Jenny's personal battle with the condition.

For the complete show notes and links visit inspiredliving.show/132

In this episode, we have are joined by Divya Gupta, a restorative wellness practitioner focusing on gut health. We dive deep into the intricate connections between the liver, gallbladder, and thyroid health.

Divya shares her personal journey, her insights on holistic approaches to healing, and provides practical advice for optimizing our health through better understanding these organ interactions.

Divya’s Personal Health Challenges:

• Personal Story: Divya shares her encounters with gallstones at 20, autoimmune Hashimoto’s at 25, and how her mother’s health journey with rheumatoid arthritis inspired her pursuit into wellness.

Liver and Gallbladder’s Role in Thyroid Health:

• Thyroid Function: The thyroid organ requires the support from the brain, liver, gallbladder, and adrenals to function properly.
• Liver Functions: Beyond detoxification, conversion of T4 to the active T3 thyroid hormone primarily occurs in the liver.
• Gallbladder Functions: Stores and concentrates bile produced by the liver to aid in fat digestion and other metabolic processes.

Identifying Gallbladder Issues:

• Early Indicators: Include bloating after fatty meals, frequent burping, stool color changes, trouble in digesting fats, and for some, gallstone development.

Steps to Support Liver and Gallbladder Health:

• Nutrition: Incorporate bitter foods like arugula and turmeric, reduce sugar and processed foods, and start the day with hot water and lemon.
• Lifestyle Changes: Regular exercise to promote sweating and detoxification, managing stress, and reducing toxin exposure from personal and home care products.
• Supplements: Considering digestive enzymes, hydrochloric acid supplementation, and ox bile especially for those who’ve had their gallbladder removed.

For the complete show notes and links visit inspiredliving.show/131

In this episode, I had the wonderful opportunity to chat with Betty Murray, a nutrition expert, PhD researcher, certified functional medicine practitioner, and speaker. 

We explored the critical role of hormones in autoimmunity and the importance of hormone balance for achieving optimal health.

For the complete show notes and links visit inspiredliving.show/130