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In this episode, Jordan sits down with Shi Heng Yi, the leading headmaster of the Shaolin Temple Europe. Recorded during Jordan's visit to the Shaolin Temple in Germany two years ago, this conversation delves into the wisdom and practices that have been passed down through centuries. Shi Heng Yi shares profound insights on how to incorporate the Noble Eightfold Path into our daily lives, offering practical steps to achieve mental clarity, physical health, and harmonious living within society.

As we approach a new year, Shi Heng Yi emphasizes the importance of self-reflection, setting realistic goals, and the power of small, consistent steps towards personal growth. He also discusses the necessity of letting go of past burdens to make space for new opportunities and the significance of aligning one's actions with the energetic potential of the year.

Whether you’re seeking guidance for the new year or looking to deepen your spiritual practice, this episode provides a thoughtful roadmap to balance and fulfillment. Join us as we explore the ancient teachings of Shaolin and discover how they can transform your life in 2023 and beyond.

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In this compilation episode, we delve into the mindset and experiences of Tier 1 Special Forces operators, featuring Chris Craighead, DJ Shipley, Jay Morton, and Billy Billingham. These elite warriors share their personal journeys from initial inspiration to the grueling path of becoming Special Forces operators. They discuss the physical and mental challenges they faced, the relentless pursuit of excellence, and the lessons learned along the way.

Chris Craighead opens up about the moment he decided to join the SAS, inspired by films and driven by an unwavering determination. DJ Shipley emphasizes the importance of consistent self-improvement, advocating for the "1% better every day" approach that has shaped his life. Jay Morton reflects on the satisfaction found in overcoming the challenges of selection, while Billy Billingham recounts his transformative journey from a troubled youth to a respected Special Forces operator.

This episode is a deep dive into the qualities that define true warriors—resilience, discipline, and an unbreakable will to succeed. Whether you're aspiring to join the military, seeking personal growth, or simply interested in the mindset of the world's most elite soldiers, this episode is packed with insights and inspiration.

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In this special compilation episode, we bring together the incredible stories of Billy Billingham, Jay Morton, Mark Ormrod, Jason Redman, DJ Shipley, and Aldo Kane as they recount their grueling military training experiences.

Billy Billingham shares his transformative journey from a young troublemaker to a respected member of the Parachute Regiment, detailing the intense physical and mental challenges he faced. Jay Morton discusses the attrition and personal growth during Special Forces selection, revealing how he found strength in seeing others fall away. Mark Ormrod provides a vivid account of the Royal Marines' demanding training, emphasizing the importance of mental resilience in overcoming physical hardship.

Jason Redman gives an inside look at the notoriously tough Navy SEAL training, including the infamous Hell Week, describing the brutal conditions and the mental fortitude required to persevere. DJ Shipley recounts his unique path to becoming a Navy SEAL, highlighting the relentless grind and the drive to push beyond physical limits. Finally, Aldo Kane reflects on his early ambitions and how a clear sense of purpose helped him navigate the intense Royal Marines training at a young age.

Join us for an inspiring exploration of what it takes to endure some of the toughest military training in the world and the profound impact it has on those who go through it.

Today, we are sitting down with a true powerhouse in the world of strength sports, he's a multiple-time World's Strongest Man competitor, an American record holder, and an all-around force to be reckoned with.  We're talking about none other than Rob Kearney. Rob has been making waves in the strength community for years, and it's no surprise why. Not only does he have the physical prowess to lift incredible weights and tackle massive challenges, but he also has the mental fortitude to push through obstacles and come out on top. In this episode, we'll dive deep into Rob's journey to becoming one of the top strongmen in the world. We'll hear about his training methods, his mindset when it comes to competition, and what it takes to maintain peak performance year after year. We'll also get a glimpse into the man behind the muscles. From his early years growing up in a small town to his life as a husband and father, we'll learn what makes Rob tick and how he balances his passion for strength with the other important aspects of his life. So sit back and get ready to be inspired by one of the most impressive athletes around.

Colin O’Brady has pushed the boundaries of human potential and achieved some truly remarkable feats. He is an athlete, adventurer, and explorer who has accomplished what many believed was impossible. Colin is a world-renowned endurance athlete who holds multiple world records and has completed some of the most gruelling physical challenges on the planet. He has climbed the highest peaks on all seven continents, skied across Antarctica, and completed the Explorers Grand Slam, which includes climbing the highest peak on every continent and reaching the North and South Poles. But Colin's journey to becoming a world-class athlete wasn't always easy. In 2008, he suffered a devastating accident that left him with severe burns covering 25% of his body. Doctors told him he might never walk again, but he refused to accept that fate. Through grit, determination, and a relentless work ethic, he not only recovered but went on to become one of the most accomplished endurance athletes in the world. Today, Colin is an inspirational speaker, author, and founder of the Beyond 7/2 Project, which aims to raise awareness and funds for Parkinson's disease research. He continues to inspire people around the world with his incredible story and his message that anything is possible if you're willing to work hard enough for it. So join us as we explore the extraordinary life and accomplishments of Colin O'Brady.

Clint is a true American hero who served his country for 20 years as a Navy SEAL. During his service, he was deployed to various war zones around the world, including Iraq and Afghanistan. Clint's dedication, discipline, and exceptional skills in combat have earned him numerous commendations and awards, including a Bronze Star. But Clint's contributions to the world do not end with his service in the military. Since retiring, he has become a bestselling author and a sought-after speaker, sharing his expertise on survival, self-defense, and leadership with audiences around the globe. Clint's unique perspective on personal safety and security has made him a go-to expert for media outlets such as CNN, Fox News, and The Wall Street Journal. In this episode, we dive into Clint's incredible journey, from his time as a SEAL to his current work as a consultant and author. We'll explore his insights on leadership, personal safety, and the mindset required to overcome adversity. Join us for this riveting conversation with Clint Emerson, as we explore what it truly means to be a warrior in today's world.

Jonathan Haggerty is a name that resonates within the world of Muay Thai, a sport that requires a perfect balance between physical prowess, mental agility, and strategic thinking. As a young athlete, Haggerty was thrust into the spotlight, facing off against some of the most skilled fighters in the game. He quickly proved himself to be a force to be reckoned with, showcasing his mastery of the sport through his agility, speed, and lightning-fast reflexes. But beyond his impressive feats in the ring, Haggerty is also a fascinating figure, with a story that reflects the resilience, dedication, and determination of a true champion.

Nimsdai is a living legend in the mountaineering community, having shattered numerous records and achieved some of the most remarkable feats in the history of climbing. He's climbed all 14 of the world's 8,000-meter peaks in just six months and six days, a feat that was once thought impossible.  He's also broken the speed record for climbing the highest mountains in each of the seven continents, completing the challenge in just 138 days. But Nimsdai's achievements go beyond mountaineering. He's a former member of the British Special Forces and has served in the military for over 16 years, including in Iraq and Afghanistan.  He's also a talented filmmaker and photographer, using his skills to document his expeditions and inspire others to push their limits and chase their dreams. Nimsdai's story is one of passion, determination, and overcoming adversity. He's faced countless challenges and setbacks throughout his career, but he's always found a way to persevere and come out on top. His courage and tenacity serve as an inspiration to all of us, reminding us that with hard work and dedication, anything is possible.

Tom Stoltman is not your average guy. Standing at an impressive 6 feet 8 inches tall and weighing in at over 400 pounds, he is a true force to be reckoned with. But what sets Tom apart from other heavyweight powerlifters and strongmen is his incredible combination of brute strength and explosive athleticism.  Watching him lift seemingly impossible weights or drag heavy objects across the floor with ease is nothing short of awe-inspiring. Yet, Tom is more than just a muscle-bound behemoth; he is a charismatic and approachable personality, known for his infectious positivity and passion for his sport.  Whether he's competing on the world stage or inspiring his fans to chase their dreams, Tom Stoltman is a true powerhouse both in and out of the sports arena. Join Jordan & Tom as they discuss motivation, inspiration & determination

Have you ever tried to tap in to the Super-Concious area of your mind? Do you know about the THREE states of mind? Dandapani is a remarkable individual who has dedicated his life to exploring the mysteries of the mind and mastering the art of living with intention. As a former Hindu monk and a highly sought-after speaker and coach, he has been inspiring people all over the world with his wisdom, clarity, and deep insights into the workings of the human mind and the nature of consciousness.  With a unique blend of ancient spiritual traditions and modern-day tools and techniques, Dandapani empowers individuals and organisations to unlock their full potential, cultivate inner peace, and live a life of purpose and fulfilment.  Whether you are seeking to improve your relationships, boost your productivity, or find a deeper sense of meaning and purpose in life, Dandapani is a masterful guide who can help you transform your life from the inside out. Join Jordan as he discusses Spirituality, Motivating the Mind, The Three States of Mind & much more…

Tu Lam, the inspiration behind Call of Duty: Modern Warfares Operator Ronin, sits down with Jordan Mulligan and talks about being a legendary figure known for his exceptional martial arts skills and philosophy, and how he has inspired generations with his wisdom and courage.  This veteran warrior spent 23 years serving in the Special Forces, making it to the most highly ranked elite force in the US Military,  The Special Missions Unit. In this episode, we will explore the stories and lessons passed down from Tu Lam, and how they can be applied to our modern lives, to keep us on the right path. Listen in as Jordan uncovers the secrets of this remarkable individual, learn about his later endeavours and discover what it means to live a life of honour and integrity.

Have you ever given your method of breathing a second thought?  Do you know the correct way to breathe? James Nestor is a man of many talents - journalist, author, and adventurer - who has made a name for himself by exploring some of the most fascinating and under-explored corners of the world. With a curious mind and a keen eye for detail, Nestor has delved into topics as diverse as the human breath, the mysterious depths of the ocean, and the hidden world of free diving. Through his writing and his research, he has uncovered incredible stories and insights that challenge our understanding of the world around us and help us see it in a whole new light. Whether you're interested in science, adventure, or simply exploring the unknown, James Nestor is a writer and thinker you won't want to miss. Join Jordan as he sits down with James and discusses the correct breathing technique and much more...

On this Episode of The Mulligan Brothers Podcast, Jordan talks with evolutionary psychologist Gad Saad. Gad Saad is a fascinating figure in the world of academia and public discourse. Born in Lebanon and raised in Montreal, Saad is a renowned professor of marketing, evolutionary psychology, and consumer behavior at Concordia University. However, it is not just his academic credentials that make him such a compelling figure. Saad is also a prolific author, commentator, and media personality who has gained a significant following for his unique perspectives on a range of social and political issues. He is known for his unwavering commitment to the principles of reason, individual liberty, and free speech, as well as his ability to use evolutionary psychology to explain complex human behaviors and cultural phenomena. Whether you agree with his ideas or not, there is no denying that Gad Saad is a provocative and engaging thinker whose work has had a significant impact on the way we understand ourselves and the world around us. What advice can YOU take away from this and apply to YOUR life?

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In this episode, Jordan sits down with Chad Robichaux, a former force reconnaissance Marine, best-selling author, professional MMA champion, and philanthropist. Chad shares his incredible journey from a challenging childhood in Louisiana to his distinguished military career, including his time in Afghanistan and his current humanitarian work in Ukraine.

Chad opens up about his experiences in the military, the missions that tested his resolve, and the life-altering moments that shaped his character. He also discusses his transition to civilian life, the struggles with PTSD, and how he found purpose through martial arts and founding the Mighty Oaks Foundation, a nonprofit dedicated to helping veterans and first responders.

Join Jordan and Chad for an inspiring conversation that highlights the power of perseverance, the importance of mental health, and the impact of giving back.

Have you ever wondered what it takes to enhance your Mental & Physical Resilience within the World of Sport? On this Episode of The Mulligan Brothers Podcast we explore the mental side of sports and what it takes to become a champion with Bill Beswick. Bill - a renowned sports psychologist who has worked with some of the biggest names in the athletic world, has dedicated his life to helping athletes not only improve their physical skills, but also their mental toughness, confidence, and focus. He's a sought-after speaker and consultant who has changed the lives of countless athletes, and today, he's here to share his insights and expertise with us. Whether you're an athlete, a coach, or just someone who's interested in the power of the mind, Join Jordan & Bill, sit back, relax, and take note as we delve into the world of sports psychology.

This week on The Mulligan Brothers Podcast, Jordan Mulligan sits down with special guest Tim Kennedy, retired special forces soldier and UFC fighter. Tim will be explains how he was able to use struggles and hardships to become a better person, as well as discussing his career in the military, and as a fighter in the UFC. Tim Kennedy is an American mixed martial artist, Army Ranger, and Green Beret. He has also competed in the the IFL and Strikeforce promotions. Kennedy has a strong commitment to the military, having served five tours in Iraq and Afghanistan and is a vocal advocate for veterans' rights. With his impressive accomplishments in the cage and his dedication to service, Tim Kennedy is an inspiring figure and an example of courage and strength.

Do you have trouble focusing on one task? Do you struggle to find the motivation to get started? On this episode of The Mulligan Brothers Podcast with Cal Newport, Jordan discusses focus practices such as ‘deep work’ to increase work flow, the steps needed to take a ‘digital detox’ to break free from the stresses of todays internet driven world, and many more tools to optimise your working day. Cal is an American computer science professor, author, and speaker, and is best known for his expertise in the fields of technology, productivity, and careers.  He holds a PhD in computer science from MIT and is an Associate Professor of Computer Science at Georgetown University. Newport is the author of several bestselling books, including "Deep Work," "So Good They Can't Ignore You," and "Digital Minimalism," which provide practical insights on how to achieve professional and personal success in today's digital age.  His work has received widespread recognition and praise, and he is a sought-after speaker on topics related to technology, work, and life balance. Which lessons or tips will you implement in YOUR life?

On this episode of the Mulligan Brothers Podcast, Jordan Mulligan talks with Wim Hof, also known as the "Iceman." Listen in as Wim shares his incredible story of his discovery of cold therapy and his remarkable accomplishments. Learn how he uses cold therapy to improve his physical and mental health, and how you can use his methods to unlock your own inner strength. With his inspiring words of wisdom and insight, this episode will help you unlock your potential and reach greatness.

Jordan Mulligan from the Mulligan Brothers Podcast, sits down and talks to Aubrey Marcus, founder of Onnit, and host of the Aubrey Marcus Podcast. Aubrey talks about his childhood, his entrepreneurial endeavours with Onnit, as well as going in-depth on some of his spiritual journeys, explaining how they had a profound impact upon his life.

Jordan Mulligan from the Mulligan Brothers Podcast, sits down and talks to Doctor Stefi Cohen, holder of 25 World Records, Doctor in Physical Therapy, and Founder of Hybrid Performance Method. Stefi talks about growing up in Venezuela, starting a business whilst studying at Grad School, and her recent journey into Professional Boxing.

The Mulligan Brothers Podcast talks to the inspirational Shi Heng Yi to discuss his life as a Shaolin Temple headmaster. Born and raised in Germany, Shi was fascinated with many martial arts movies at a young age, this spiked his interest in martial arts. Therefore, at 4 Shi was enrolled by his father into the nearby Shaolin Temple Europe in Kaiserslautern, Germany. This is where he fell in love with practising martial arts, training took over his life, committing time to the temple from 4pm until 10pm. His parents imagined him to become a doctor, engineer or lawyer whilst growing up, but Shi, even after an MBA and multiple diplomas, wasn’t satisfied with education. Education, he believed, taught him a lot, but not very much about himself. Comparatively, at the monastery he learnt a lot about self-exploration, and self-discovery fulfilled him from such a young age. Consequently, from February 1987 Shi served as the headmaster of Shaolin Temple Europe. Shi teaches mental and spiritual development, and his purpose is to spread the ancient knowledge inherited from centuries ago to the modern world. He talks to us about his childhood, the importance of structure, freedom of our own minds and the real benefits of hard work.

The inspirational Mulligan Brothers Podcast sits with Aldo Kane, a former Royal Marine sniper to discuss his career in the military and his advice on staying motivated. Born in Scotland and raised in Kilwinning on a council estate, Kane grew up loving the outdoors. From a very young age he was involved with the boy scouts, as he grew up he saw how scouts helped him to understand how much you could thrive in the outdoors. He had his heart set on joining the marines at the age of 14 so after he left high school he fulfilled this ambition by joining the Royal Marines two years later and serving as a sniper. Aldo was one of the youngest Elite Commando Reconnaissance Snipers in the UK. He’s served in the Middle East and Northern Ireland, so is an expert in hostile environments. After committing decades of his life to the marines Kane saw it was time to move on, he started his career as a climbing instructor and even established his own organisation called Vertical Planet. His organisation focuses on extreme locations and vertical rigging for the TV and film industry Alongside his career Kane has authored a novel and worked on various media projects. He takes his time to talk to us about decision making, searching for our passion in life, and thinking ahead to the future.

Jordan Mulligan from the Mulligan Brothers Podcast, sits down and talks to Ethan Suplee, Actor and Podcast Host. Ethan is best known for his roles in Remember the Titans, My Name Is Earl, and American History X. In this episode, he talks about his youth, career and weight loss journey.

The Mulligan Brothers podcast sits to talk with Luke Stoltman. Stoltman the Scottish professional strongman, to discuss his future, his upbringing, and his passion for his sport. Born in 1984 Stoltman grew up in Invergordon among five siblings, at a young age he was an avid footballer, but once he was inspired by a picture of his grandfather carrying a log the size of his body, he focused more on weight training. At 16 he left school, following in his father’s footsteps working in the oil and gas industry, training to be a surveyor before taking his first offshore job at the young age of 18. Throughout his early twenties Luke’s training consisted of predominantly body building style workouts. He won his first contest in a local deadlift competition in 2011 at age 27. The win motivated him to participate in the highlands strongest man in 2012, he won. This is when his passion for the contest grew, going on to win five times at Scotland’s Strongest Man and once at Europe’s Strongest Man. He debuted at WSM in 2016. Three years later he committed full time training, leaving his job, and solely focusing on his strongman career, that year he successfully qualified for the final for the first time. Luke shares his amazing story, explaining what lessons he has taken along the way to help guide him towards his full potential.

Jordan Mulligan from the Mulligan Brothers Podcast, sits down and talks to Eddie Pinero, founder of Your World Within, motivational speaker, and video producer. Eddie talks about his choice to follow his passion, and shares his perspective on how others can do the same.

The Mulligan Brothers Podcast interviews the professional boxer and influencer Viddal Riley. He talks to us about his boxer career and methods he uses to stay on track with his progress. Riley was born in Hackney in East London in 1997, he lived there for 8 years until he moved to Tottenham in North London where Riley attended school and grew up. He had a regimented childhood to fortify structure into Riley’s life at a young age. This meant that purpose was ingrained within him, it also offered him the tools to ensure he remained on track with his ambitions as he matured into an adult. His interest in boxing started at a very young age, practising with his father. He put in the work from the very beginning. Along with his father’s help, Riley trained at the West Ham Boxing Club. As an amateur he collected eight national championships and a European Junior Silver Medal in Russia in 2013. In 2018 he entered the Mayweather Boxing Club to train for KSI’s Second amateur fight with Logan Paul. His talent signed him a deal, impressing both Jeff Mayweather and Amer Abdallah, this is when his professional career kickstarted. Riley is undefeated in his professional career in winning all 6 of his fights, 3 by knockout. He talks to us about his career, coping mechanisms for negative thoughts and the importance of self-belief.

Jordan Mulligan from the Mulligan Brothers podcast, sits down and talks to Jay Morton, an Ex Special Forces soldier, author, and instructor as he discusses his inspiring 14-year service in the military and what exactly it has taught him. Jay Morton was born in 1984 and raised in Lancashire. As a child he was always an adventurous child, finding joy in exploring, and fascinated with the outdoors. Although this curiosity benefited him, it meant he was constantly distracted thus, he finished school with poor grades. However, it was always Jay’s mission to join the military, he played rugby at school and studied sports at college, but this was never enough for him. He needed something more. Something that was going to challenge him and fulfil his ambitious mind. It was in 2004 when Morton left Lancashire and joined PARAs (The Parachute Regiment) in Catterick. This was where his military career unfolded. Jay committed himself, serving 3 PARAs for four years, deploying twice in Afghanistan and once to Iraq. In 2008 Jay needed more he knew he had more in him. To reach his full potential he made the hard decision to go through the gruelling process of the special forces’ selection. He passed the first time progressing towards his 10-year career within the UK special forces granting him with a range of specialised skill sets. Beyond his incredible 14-year service Morton has written a book, led multiple expeditions up some of the highest mountains in the world including two summits of Everest, and appeared as one of the directing staff on Channel 4’s SAS: Who Dares Wins. His amazing action-filled life made for an inspiring conversation on his gripping life story and the lessons he’s gained along the way based on motivation, strategy, mindset, and his sources of inspiration.

Jordan Mulligan, the host of the motivational Mulligan Brothers podcast, sits down with the incredible Adam Bishop. The professional strongman discusses his life and career as an athlete, alongside his dedication to the sport. The 33-year-old strongman was born in Harlow in Essex, choosing to study sports science at Loughborough university in 2010. It was here where Bishop was persuaded to give becoming a strongman a chance. He took the hit and made the goal to eventually compete at the World’s Strongest Man competition. Within a mere five years he accomplished this goal. His standings have only improved since then, only narrowly missing a place to the grand final in 2016’s World’s Strongest Man in which he was defeated by the formidable Atlas Stone. Despite this, Bishop knew he couldn’t give up, strongman had become his lifestyle. After failing to qualify for the heats in the 2018 World’s Strongest Man competition he continued to persevere, where finally in 2019 he reached the grand final and finished in 9th place overall. It was in the following year in which he made history taking gold at Britain’s Strongest Man. It was in this year in which he reached the final of World’s Strongest Man and finished in sixth place. Throughout his career he smashed personal goals in individual events and used his experience to work as a strength and conditioning coach for the Harlequin’s rugby team. Bishop has used his skills to not only motivate his own personal goals, but the goals of others. It wasn’t until 2021 where Bishop finally made the decision to become a professional full time strongman. It’s in his journey where we discuss his outlook on competing, how he’s navigated the sports world and hoped to inspire and motivate others along the way.

Jordan Mulligan from the inspirational Mulligan Brother Podcast talks to the amazing Jonathan Bricker about his work as a psychologist. Bricker is an internationally recognised leader in ACT, acceptance and commitment therapy. A therapy that focuses on self-control, primarily for smokers and other addictions. His programs have made a massive difference and have been tested on multiple platforms. His approach to addiction is not to ignore cravings, but instead to become aware of triggers and make the choice not to act on them. He is a professor at the Fred Hutchinson Cancer Research Center and the University of Washington. His team works to test the effectiveness of acceptance and commitment therapy, Bricker hopes to expand the ACT approach to help treat obesity and alcohol addiction. Aspiring to make a real difference and change people’s lives He talks to us about his incredible work and career, as well as tips on self-control to help people move forward with self-improvement.

EP 5: Ben Francis Gymshark CEO with Jordan Mulligan | Mulligan Brothers Sponsored by www.mulliganbrothers.com Jordan Mulligan, the host of Mulligan Brothers podcast, sits down with Gymshark CEO and founder Ben Francis as he shares his inspiring life story on how he entered the business world, navigating his brand and his outlook on life. Growing up in the West Midlands with a passion for football, admiring and idolising the sport, Francis made the realisation that he didn’t have what it took to be a professional footballer. From this, he discusses how his passion then transformed itself when he was introduced to IT. It was here where he found a skill that truly demonstrated his talent. His interest in IT and the passion for fitness and training embedded fundamental traits he needed to truly apply himself not only in the gym but also in his everyday life. Consistency- to show up every day no matter the situation. Hard work- however difficult things get, always choosing to preserve. Finally, commitment- to understand that he truly must apply himself to make a difference in his life. We explore the journey of Ben entering the business world, creating two record breaking fitness apps and how this helped in his journey to create the website he needed to kickstart his business. Starting off drop selling supplements, slowly but surely this was where Gymshark was born all at the young age of 19. In 2013 Francis expanded the business, designing and selling apparel, all from his own back, even sewing garments himself. His products began to create attention after the Body Power fitness show in which he generated 30,000 pounds worth of sales in just half an hour. This was when he made the commitment to leave university and his minimum wage job to focus on his company full time all at the incredible age of nineteen We cover entrepreneurship, brand culture, and how his multimillion business emerged from his humble beginnings.

Ollie Ollerton former UK Special Forces Soldier. Sponsored by - www.mulliganbrothers.com Amazon Audible Sponsor -  FREE Audible Book   Jordan Mulligan host of the Mulligan Brothers sits down and talks to the Motivational and inspirational Ollie Ollerton.  Known more recently for being a DS on the hit Channel 4 show SAS Who Dares Wins. Ollie’s military career began at the age of 18 when he joined the Royal Marine Commando’s and toured operationally in Northern Ireland & Operation Desert Storm in Iraq. In his latest book he tells stories of struggle and triumph.   Upon his return to the UK Ollie was recommended for SAS Special Forces Selection after five years service with Commando’s. Upon completion of the grueling 6 months selection process Ollie was one of 5 candidates to pass selection from an initial 250 that started the course.   Now Ollie Ollerton works on many different projects all around the world in an attempt to help vulnerable people using his military skills and experience.

Free Audible Copy - 13 Things Mentally Strong People Don'y Do - https://amzn.to/3yK6Gd4  Amy Morin Author of the book - "13 things mentally strong people don't do" sits down with Jordan Mulligan to talk. Amy Morin explains how she got into therapy and what inspired her to become a therapist.  Experiencing trauma through the loss of his Son Jordan explores the themes of grief and trauma and asks Amy for her advice and lessons from experiencing her own grief.

Mark Billy Billingham is a decorated former SAS soldier. He reached the highest ranking soldier and served in countless operations around the world. Jordan Mulligan sits down to hear Marks life story for Mulligan Brothers Motivation.   He shares his experience from war as a sniper, stories from Iraq. The training required to get into the SAS. Growing up in a poor economic situation Marks story is inspiring and a true success story or perseverance.  Famously known for the show SAS who dares wins Mark also share the other side of his career , Billy became a bodyguard and looked after people such as Brad Pitt, Angelina Jolie, Sir Michael Caine, Jude Law, Hulk Hogan, Kate Moss, Russell Crowe and Tom Cruise.   Now authoring his latest book Mark shares his life story in more detail.

Jordan Mulligan host of the Mulligan Brothers Motivation interviews Master Shi Heng Yi of the Shaolin Temple Europe.    We talk Gung Fu, Balance, year of the tiger, motivation, balance, Shaolin, meditation

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In today's episode, we are joined by the incredibly inspiring Garrain Jones. Garrain shares his remarkable journey from being $250,000 in debt and living in his car to running two successful seven-figure businesses. Through his story, he delves into the power of mindset, self-belief, and the importance of nurturing the inner child.

Garrain opens up about the struggles he faced, including his time in prison, and how these challenges led him to discover true freedom within himself. He emphasizes the significance of letting go of resentment and embracing forgiveness, which played a pivotal role in his personal growth. His insights into manifestation and living intentionally provide listeners with practical steps to create a life filled with joy and purpose.

Tune in to hear how Garrain's transformative journey can inspire you to overcome your own obstacles and achieve sustainable success. This episode is a testament to the power of resilience and the profound impact of aligning your mind, body, and spirit.

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In this episode, we bring together the remarkable stories and insights of elite military veterans Billy Billingham, DJ Shipley, Rudy Reyes, and Tu Lam. Each of these esteemed guests shares their unique experiences and the profound lessons they have learned from their time in the military.

Billy Billingham captivates us with his vivid recounting of jungle training, where situational awareness is paramount. He explains how even the smallest details, like the behavior of animals and the presence of human waste, can provide crucial tactical information. His anecdotes underscore the importance of being attuned to one's environment and the ingenuity required to survive in the most challenging conditions

DJ Shipley offers a deep dive into the obsessive discipline and dedication necessary for success in high-stakes military operations. He emphasizes the mental and physical preparations that elite soldiers undergo, highlighting the relentless pursuit of excellence and the sacrifices made to achieve peak performance. His reflections on the importance of routine and the pursuit of personal and team goals provide valuable lessons for anyone striving for success.

Rudy Reyes shares a powerful story of camaraderie and resilience, recounting moments of humanity and brotherhood in the midst of war. His narrative brings to life the intense bonds formed within the military and the profound sense of duty and loyalty that drives these warriors. Rudy's account of facing danger together with his comrades is a testament to the strength and spirit that defines the military community.

Finally, Tu Lam discusses the parallels between military discipline and entrepreneurial success. He stresses the significance of structure, attention to detail, and the ability to adapt and overcome challenges. Tu's insights into how military training has shaped his approach to business and life provide a unique perspective on the transferable skills gained through military service.

Join us for an episode filled with riveting stories and motivational wisdom from some of the most extraordinary individuals. Their experiences offer profound lessons on discipline, resilience, and the relentless pursuit of excellence.

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In this episode, we hear from three Navy SEALs – DJ Shipley, Clint Emerson, and Jason Redman – as they discuss their challenging transitions from military to civilian life. DJ Shipley shares his initial struggles, including a story of getting a speeding ticket within 30 minutes of returning home, highlighting the stark differences between a war zone and civilian life.

Clint Emerson talks about the psychological impact of losing his military identity, symbolized by the transition from an active duty ID card to a retired one. He emphasizes the importance of finding new purposes and the difficulties many veterans face, shedding light on the need for a supportive community.

Jason Redman opens up about the loss of comrades to suicide, and his commitment to helping others through his non-profit work. He shares his experiences with various therapies and coping mechanisms, stressing the importance of finding what works best for each individual.

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The Donation Link: ⁠https://gofund.me/6193ffb1⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠https://www.mulliganbrothers.com/

In this episode, we dive into the life of Rudy Reyes, a former recon Marine whose journey from a troubled childhood in Kansas City to military heroism is nothing short of extraordinary. Rudy opens up about his traumatic upbringing, marked by severe abuse and neglect, and how he found solace and strength in martial arts and, eventually, the Marine Corps. He shares candidly about his darkest moments, including struggles with PTSD and substance abuse, and how he managed to reclaim his life through faith, love, and a relentless drive to help others.

Rudy’s story is one of profound resilience and transformation. He talks about the mental and physical demands of his military career, the missions that tested his limits, and the mindset required to survive and thrive in such a high-stakes environment. His experiences offer valuable insights into the warrior ethos and the power of purpose. This episode is a testament to the human spirit’s ability to overcome adversity and find light in the darkest of times.

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In this episode, we welcome DJ Shipley, a former Navy SEAL from the renowned SEAL Team 6, who shares his insights on navigating life's challenges with a positive mindset. On a walk with Jordan, DJ emphasises the importance of focusing on what you can control and not letting uncontrollable aspects dominate your thoughts. By choosing to see situations through a positive lens, you can significantly influence your outcomes and well-being.

DJ also discusses his structured morning routine, which includes activities like cold plunges, quick showers, and a 20-minute walk. These activities not only set a positive tone for the day but also help him and his team align their priorities. He stresses the importance of stacking small wins early in the day to build momentum and resilience against daily challenges.

Moreover, DJ highlights the value of surrounding oneself with positive and accountable individuals. By being around people who uplift and challenge you, it's easier to maintain a positive outlook and draw strength during difficult times. He also touches on the necessity of compartmentalising negativity to protect your mental space and the importance of cutting out toxic relationships to focus on what truly matters.

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In today's special episode, we explore seven profound lessons from Shi Heng Yi, a revered Shaolin master. His teachings offer invaluable wisdom on achieving inner peace, understanding duality, and living a purpose-driven life.

Shi Heng Yi begins by challenging the conventional pursuit of happiness, suggesting that this quest often leads to disappointment. Instead, he emphasizes the importance of seeking inner peace, a state that remains stable amidst life's inevitable fluctuations. He uses the metaphor of a still lake, illustrating how any movement creates ripples and counter-ripples, symbolizing the duality of emotions. By accepting this natural balance, we can find tranquility and a deeper understanding of ourselves.

Another key lesson is the concept of observation without expectation. Shi Heng Yi describes a serene moment in Thailand, where simply observing nature without adding any expectations or judgments opened the door to profound peace. This approach, he explains, can help us appreciate the present moment more fully and enrich our daily experiences.

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In today's episode, we bring you an intense compilation of stories from three extraordinary Navy SEALs - Clint Emerson, DJ Shipley, and Jason Redman. Join us as they recount their most harrowing and formative experiences from the battlefield, offering a raw and unfiltered glimpse into the realities of war.

Clint Emerson shares the gripping tale of an ambush, revealing the chaos and quick decisions that come with life-threatening situations. From explosions to volleys of gunfire, Clint's story showcases the brutal unpredictability of combat and the critical importance of communication and quick thinking.

DJ Shipley delves into the human aspect of war, recounting the emotional toll of targeting high-value individuals and the heart-wrenching encounters with the families of those deemed enemies. His reflections on the moral complexities and personal hauntings of such missions provide a deeply personal perspective on the psychological affects of war.

Jason Redman opens up about his journey through adversity, from nearly being kicked out of the SEALs to his redemption in the heat of battle. His candid account of overcoming self-doubt, leadership failures, and the struggle to regain trust and credibility in the eyes of his peers offers powerful lessons on resilience and the relentless pursuit of excellence.

This episode is a profound exploration of the extreme pressures, moral dilemmas, and personal growth experienced by these elite warriors. Their stories are not just about survival, but about the enduring human spirit and the bonds formed in the crucible of combat.

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In today's episode, we dive into the inspiring life story of Frank Gilfeather, a 78-year-old boxing coach who embodies the essence of resilience, discipline, and community spirit. Join Jordan as he travels to Aberdeen, Scotland, to meet Frank, known as a social media influencer by accident but a mentor by choice. With more energy than many half his age, Frank shares the wisdom he's gained from a lifetime in the noble art of boxing, emphasizing the importance of integrity, respect, and giving back without expectation.

Frank's journey takes us from his childhood in Dundee, surrounded by the harsh realities of post-war Scotland, to his early days as an amateur boxer, and finally to his current role as a coach shaping the next generation. He reflects on lessons learned from his father, a man of unwavering principles who dedicated his life to helping underprivileged youth through boxing. Frank's stories, including unforgettable trips to Donegal and the impact of community boxing clubs, highlight the power of sports to transform lives.

This episode is a treasure trove of life lessons, from the significance of staying true to oneself to the importance of fitness at any age. Frank's belief that it's never too late to make a change resonates throughout the conversation, offering inspiration to listeners of all ages. Whether you're interested in boxing or simply seeking motivation to lead a more purposeful life, Frank's story is sure to leave a lasting impression.

Tune in to learn what it means to be a true champion, not just in the ring but in life.

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In this episode, Jordan sits down with Master Shi Heng Yi of the Shaolin Temple Europe. Master Shi Heng Yi shares his profound insights into the world of Shaolin monks, discussing their intense training regimes and extraordinary physical feats that will leave you in awe. Dive deep into the philosophy and mental disciplines cultivated through martial arts, and learn how these teachings can be applied to modern life for mental clarity, resilience, and personal growth.

Shi Heng Yi talks about his journey with kung fu, emphasizing the universal human traits and values that martial arts help to uncover and strengthen. He highlights the importance of self-discovery, discipline, and the role of martial arts in overcoming life's challenges. This episode is not just about physical prowess but also about developing a strong and adaptable mind to navigate the ever-changing world.

Discover the significance of brotherhood and compassion within the Shaolin community and how these principles foster a supportive and resilient environment. Master Shi Heng Yi's insights into balancing personal growth with communal responsibility are both inspiring and thought-provoking.

Tune in to explore how you can integrate Shaolin principles into your daily life, regardless of your background or profession. Whether you're an entrepreneur, a parent, or someone seeking personal development, this conversation offers valuable lessons on harnessing inner strength, maintaining discipline, and cultivating a compassionate outlook.

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In today's episode, we delve into the profound wisdom of Steve Jobs' famous quote, "You can't connect the dots looking forward. You can only connect them looking backwards." Jordan reflects on how this concept has profoundly impacted his life, sharing personal stories and insights on how to live a life that will connect the dots when you look back.

Join us as Jordan recounts pivotal moments, such as his encounter with Billy Billingham and the invaluable rucking advice that prepared him for the world's heaviest marathon. He also shares the intense training and mental fortitude developed under his coach, which became the foundation for his resilience and success. Jordan's emphasizes the importance of pursuing goals with passion and purpose, even if they evolve over time.

Whether you're searching for your purpose or feeling lost, this episode provides actionable insights on living with intention, developing passion, and ultimately finding joy in every endeavour.

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In this special compilation episode, we bring you five powerful lessons from our remarkable guests: DJ Shipley, Billy Billingham, Rabbi Manis Friedman, Gen Kelsang Dornying, and Jeff Smith.

Each guest shares their unique insights on overcoming challenges, building resilience, and discovering true purpose. DJ Shipley discusses the mental strength needed to push through tough times, and building a routine to facilitate that. Billy Billingham reveals his daily mantra for going the extra mile. Rabbi Manis Friedman provides a fresh perspective on relationships and respect. Gen Kelsang Dornying explores the connection between inner peace and life direction. Lastly, Jeff Smith underscores the ability to embrace masculinity and maintain respect for those around you.

Join us for a deeply inspiring episode filled with wisdom and practical advice to help you lead a more fulfilling and purposeful life.

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In today's episode, Jordan sits down with the inspiring Cowboy Pastor Jeff Smith on the front porch of his ranch. In this heartwarming conversation, Jeff shares his powerful philosophy on overcoming depression and discouragement through helping others. He recounts how small acts of kindness can lift us out of our lowest moments and instill a sense of purpose.

Jeff speaks candidly about his journey, from starting with a few men gathered under a pecan tree to leading a large, supportive circle of men every week. He emphasizes the importance of teaching young men to be responsible and caring, beginning within their own families. Jeff's wisdom extends to practical advice on showing love and respect, maintaining consistency in parenting, and finding peace even in a bustling city environment.

This episode delves into the profound impact of connecting with nature, the significance of a strong handshake, and the value of looking someone in the eye. Jeff's stories of resilience and faith are both motivational and deeply moving, making this a must-listen for anyone seeking encouragement and a fresh perspective on life's challenges.

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In this episode, Jordan reveals a mindset that can profoundly transform your life and the lives of those around you: giving without expectation.

Jordan recounts the story of a man who inspired him to adopt a mentality of giving without any desire for recognition or reward. This episode highlights the importance of small, unnoticed acts of kindness and their powerful impact on our well-being and the universe’s balance.

Join us in this insightful episode and learn how adopting a mentality of selfless giving can lead to unexpected rewards and a more fulfilling life.

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In today's compilation episode, we dive into the harrowing and transformative experiences of Navy SEALs DJ Shipley, Clint Emerson, and Jason Redman as they recount their respective journeys through BUD/S (Basic Underwater Demolition/SEAL) training. Known as one of the toughest military training programs in the world, BUD/S tests the physical, mental, and emotional limits of aspiring SEALs.

Our guests share their unique perspectives on what it takes to endure and overcome the grueling challenges of BUD/S. From DJ Shipley's spiritual meditations and raw determination, Clint Emerson's strategic preparation and mental fortitude, to Jason Redman's relentless resilience and adaptive mindset, each story offers invaluable lessons on perseverance, strength, and the power of will.

Discover how these elite warriors navigated the unknown, faced their deepest fears, and emerged stronger. Whether you're looking for inspiration, interested in military training, or seeking to understand the mental toughness required to overcome extreme adversity, this episode is a must-listen.

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In this episode, Jordan sits down with the remarkable Pastor Jeff Smith. Jeff shares his extraordinary life story, revealing how he overcame a tumultuous past filled with addiction to drugs and alcohol. A pivotal moment in his life led him to find solace and purpose in faith, transforming his life completely.

Join us as we delve into themes of masculinity, the essence of being a man, and the unique life of a cowboy pastor. Jeff's journey from the brink of self-destruction to becoming a beacon of hope and inspiration is both moving and enlightening. We also explore the powerful impact of his ministry work across the country and the profound lessons he imparts about living a life of faith, resilience, and purpose.

Tune in to hear about the upcoming documentary filmed on Jeff's ranch and learn more about the compelling stories that define his mission. Don't miss this heartwarming and thought-provoking conversation that underscores the transformative power of faith and the importance of living with integrity and compassion.

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In this episode, Jordan reflects on the invaluable lessons he's learned from interviews with elite military veterans over the past decade. Drawing insights from SAS, SBS, Navy SEALs, Green Berets, and more, Jordan shares the top five life-changing lessons that have profoundly impacted his life and can transform yours.

Episode Highlights:

1. The Power of Routine: Discover how establishing a tailored routine can provide structure and productivity, and why it's crucial to create one that fits your unique lifestyle and goals.

2. Always Be Prepared: Learn the importance of mental and physical readiness to handle life's unexpected challenges, a fundamental principle from military training that can be applied to everyday life.

3. Strength and Kindness: Explore the concept of being both empathetic and strong, understanding that true kindness comes from a place of strength and how this duality can make you more impactful in your relationships and endeavors.

4. Honor Your Word: Understand the critical importance of keeping promises to others and yourself, and how doing so builds trust and strengthens your character.

5. Ultimate Accountability: Embrace the transformative power of taking full responsibility for your actions and circumstances, learning from every experience to continuously improve and succeed.

Tune in to learn from the best and be inspired to implement these military-grade principles into your life.