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Explorez tous les épisodes du podcast Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
Plongez dans la liste complète des épisodes de Insight Meditation Society - Retreat Center: dharma talks and meditation instruction. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
| Titre | Date | Durée | |
|---|---|---|---|
| Andrea Fella: Love and Wisdom | 09 mars 2026 | 00:47:20 | |
(Insight Meditation Society - Retreat Center) In the receptive awareness style of practice taught by Sayadaw U Tejaniya, people often ask how the Brahma Viharas fit in to the practice. This talk describes several ways the BVs connect with this style of practice. | |||
| Mark Nunberg: Morning Instructions - 4th Day | 08 mars 2026 | 00:55:04 | |
(Insight Meditation Society - Retreat Center) Practicing with wise view and effort. | |||
| Andrea Fella: Morning Instructions: Aware with Thoughts and Noticing Attitude | 07 mars 2026 | 01:00:50 | |
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| Mark Nunberg: Relating to Hindrances with Wisdom | 06 mars 2026 | 00:45:05 | |
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| Bhante Buddharakkhita: Morning Reflection: How to deal with emotions such as anger | 23 févr. 2026 | 00:15:24 | |
(Insight Meditation Society - Retreat Center) Meeting aversion with mindfulness can lead to freedom from suffering | |||
| Peace Twesigye: Suffusion of the Brahmaviharas | 20 févr. 2026 | 00:11:19 | |
(Insight Meditation Society - Retreat Center) Evening chanting of the Suffusion of the Brahmaviharas followed by toning with Sabra on the shruti box | |||
| Bart van Melik: Four Powerful Resolves: Wisdom, Truth, Generosity, and Peace | 20 févr. 2026 | 00:44:47 | |
(Insight Meditation Society - Retreat Center) Drawing on the story of Pukkusāti meeting the Buddha, this talk explores four core resolves: not neglecting wisdom, protecting the truth, cultivating generosity, and training in peace. With reflections from retreat practice and daily life, the talk invites us to orient the heart again and again toward these qualities as a path of gradual cultivation and inner freedom. | |||
| Devin Berry: The Steady Heart: Equanimity as a Path of Care | 20 févr. 2026 | 01:07:50 | |
(Insight Meditation Society - Retreat Center) A Dharma talk and guided equanimity practice exploring steadiness of heart in uncertain times; How to care deeply without hardening, collapsing, or turning away from the complexities of modern life. | |||
| Peace Twesigye: Mudita Reflection and Guided Sit | 19 févr. 2026 | 00:45:28 | |
(Insight Meditation Society - Retreat Center) Grief introductory reflections on mudita are offered followed by a guided meditation using phrases to cultivate mudita. | |||
| Bart van Melik: Knowing the Mind: Awareness of Thoughts and Emotions | 19 févr. 2026 | 00:45:11 | |
(Insight Meditation Society - Retreat Center) This guided meditation explores the third foundation of mindfulness—awareness of mind states. We bring kind, steady attention to thoughts, emotions, and moods, while gently investigating our relationship to them. Seeing how mindfulness can know these experiences without being defined by them, the practice opens space, clarity, and a more compassionate way of relating to the mind. | |||
| Devin Berry: Morning Instruction: Vedana (Feeling Tone) | 18 févr. 2026 | 00:40:01 | |
(Insight Meditation Society - Retreat Center) An introduction to Vedana, guiding awareness of pleasant, unpleasant, and neutral experience as a foundation for insight and less reactivity. Includes Guided Meditation. | |||
| Erin Treat: Bahiya Sutta: Bare Attention, Anatta and Intimacy | 13 févr. 2026 | 00:45:18 | |
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| Howard Cohn: Awakening To The Sky Like Nature of Mind | 13 févr. 2026 | 00:55:42 | |
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| Howard Cohn: The Good News: You Are Not Who You Think You Are: You Are Beyond Description | 12 févr. 2026 | 01:04:46 | |
(Insight Meditation Society - Retreat Center) The power of moment to moment mindful attention to awakeness to the inherent freedom and peace of our nature | |||
| Howard Cohn: Dipa M and the Buddha's Way To Happiness | 09 févr. 2026 | 00:56:48 | |
(Insight Meditation Society - Retreat Center) Mindfulness directed equally to every experience in the style of Dipa Ma opens us to shift from happiness dependent on conditions to unconditional happiness. | |||
| Nicola Redfern: Day 5 - Part 2 ID Guideline Attune to Emergence | 04 févr. 2026 | 00:27:39 | |
(Insight Meditation Society - Retreat Center) Working with impermanence | |||
| Cara Lai: Say what you mean, act how you feel, be yourself | 18 janv. 2026 | 01:01:58 | |
(Insight Meditation Society - Retreat Center) Mindfulness isn't about pretending to be peaceful, it's about being real. Don't be afraid to be completely yourself. You are good and the world is waiting for you to stop believing otherwise. | |||
| Matthew Hepburn: Mindfulness of the Heart | 18 janv. 2026 | 00:52:27 | |
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| Cara Lai: Putting down the burden | 17 janv. 2026 | 00:56:36 | |
(Insight Meditation Society - Retreat Center) A meditation on finding comfort in the simple goodness of this moment, followed by a talk about feeling alone with the task of being ok in the world, followed by a meditation to locate the comfort and care that reassures us that it's safe to let go. | |||
| Cara Lai, Matthew Hepburn: Introducing Mindfulness of the Body | 17 janv. 2026 | 00:44:29 | |
(Insight Meditation Society - Retreat Center) Day 1 sitting instructions. Very short practice suitable for beginners emphasizing relaxed relationship to the objects of attention, balanced attitude, and how to set appropriate expectatioins about unintentional thinking during meditation. | |||
| Jeanne Corrigal: Instructions and Guided Meditation: Open Awareness | 14 janv. 2026 | 00:46:23 | |
(Insight Meditation Society - Retreat Center) Instructions and Guided Meditation in Open Awareness as a practice we do naturally, when we spend time connecting with nature externally. | |||
| Jeanne Corrigal: The Three Marks of Existence as a Nature Liberation Practice | 13 janv. 2026 | 01:02:20 | |
(Insight Meditation Society - Retreat Center) The image of a bird flying is offered as a way of bringing together the big picture of the Satipatthana Sutta teachings, with the three characteristics as the environment the bird is flying in. The three characteristics are then situated in the refrain of the Satipatthana Sutta, which is seen as a practice from nature, to reveal our inner nature. This teaching is applied to our lives through exploring how to work with self judgement. The talk ends exploring this practice in the world, for the benefit of all beings. | |||
| Bob Stahl: Meditation Instructions: Open Awareness | 13 janv. 2026 | 00:45:12 | |
(Insight Meditation Society - Retreat Center) | |||
| Bob Stahl: Heart of the Dhamma: 4 Noble Truths | 12 janv. 2026 | 01:06:56 | |
(Insight Meditation Society - Retreat Center) The story of turning into the skid to grow in wisdom and the journey of the Buddha's awakening | |||
| Jeanne Corrigal: Instructions and Guided Meditation: Vedana | 11 janv. 2026 | 00:56:36 | |
(Insight Meditation Society - Retreat Center) Vedana is explored as a significant freedom moment which can help us see clinging. | |||
| Jeanne Corrigal: The Hindrances as a Process of Liberation | 10 janv. 2026 | 01:02:36 | |
(Insight Meditation Society - Retreat Center) The four wise efforts are explored as a path to freedom with the hindrances. Several practices are offered for each effort, with particular emphasis given to abandoning unwholesome states that have arisen, through a relationship of non-clinging. The talk concludes with reference to Indigenous Elder Stan Rushworth and the thought that working with the hindrances shows us a way of showing up in a sacred way in the world. | |||
| Bob Stahl: Meditation Instructions | 10 janv. 2026 | 00:58:50 | |
(Insight Meditation Society - Retreat Center) The First Foundation of Mindfulness of the Body | |||
| Bob Stahl: Convergence | 09 janv. 2026 | 01:03:25 | |
(Insight Meditation Society - Retreat Center) Mindfulness in the mainstream world and what brings us to practice | |||
| Catherine McGee: Closing Reflections New Year's Retreat | 07 janv. 2026 | 00:29:37 | |
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| Yanai Postelnik: Brief practice instructions for the morning of last full day | 06 janv. 2026 | 00:42:17 | |
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| Yanai Postelnik: The Fruition of Practice- Recognising the heart that continues | 05 janv. 2026 | 00:56:23 | |
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| Éowyn Ahlstrom: Morning Instructions | 05 janv. 2026 | 00:36:55 | |
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| Éowyn Ahlstrom: Sila, Samadhi, Panna | 04 janv. 2026 | 00:53:15 | |
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| Yanai Postelnik: Guided Meditation on Forgiveness | 04 janv. 2026 | 00:37:01 | |
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| Catherine McGee: 6th Morning Instructions: Thoughts and Dispassion | 04 janv. 2026 | 00:45:42 | |
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| Catherine McGee: Practicing With the Full Moon | 03 janv. 2026 | 00:56:09 | |
(Insight Meditation Society - Retreat Center) What might be seen under the light of the full moon that can liberate our sense of existence. Seclusion, Dispassion, Cessation | |||
| Éowyn Ahlstrom: Metta | 03 janv. 2026 | 00:44:03 | |
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| Yanai Postelnik: Day 5 Morning Instructions | 03 janv. 2026 | 00:43:32 | |
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| Yanai Postelnik: Deepening Practice | 02 janv. 2026 | 01:01:54 | |
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| Catherine McGee: Guided Metta: Receiving the Love from Beyond Myself | 02 janv. 2026 | 00:43:14 | |
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| Éowyn Ahlstrom: Meditation Instructions | 02 janv. 2026 | 00:42:39 | |
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| Éowyn Ahlstrom: Wisdom and the Heart Practices | 01 janv. 2026 | 00:54:21 | |
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| Catherine McGee: 3rd Morning Instructions | 01 janv. 2026 | 00:44:25 | |
(Insight Meditation Society - Retreat Center) Guided practices on how to serve the body as a field and not only parts | |||
| Yanai Postelnik: Sensitive To The Whole Body | 31 déc. 2025 | 00:51:42 | |
(Insight Meditation Society - Retreat Center) | |||
| Catherine McGee: First Morning Instruction: Home For Attention | 31 déc. 2025 | 00:46:14 | |
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| Catherine McGee: In Love With The Way | 30 déc. 2025 | 00:56:14 | |
(Insight Meditation Society - Retreat Center) Reflecting on the love for the path, the practice and the goal. Even if we don't think we have any | |||
| Yanai Postelnik: Day One Morning Instructions: The Breathing Body | 30 déc. 2025 | 00:43:22 | |
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| Pascal Auclair: Is Consciousness Me? | 20 déc. 2025 | 00:19:36 | |
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| Pascal Auclair: Playing with Metta | 20 déc. 2025 | 00:58:38 | |
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| Pascal Auclair: The second sharing of the Buddha in his small group meeting | 19 déc. 2025 | 01:06:07 | |
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