Insight Maximizers – Détails, épisodes et analyse

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Insight Maximizers

Éducation

Société & Culture

Fréquence : 1 épisode/22j. Total Éps: 77

Hi, it’s Suze and Jenni! We are two regular people that happen to be a therapist and a life coach. For the past four years, we’ve spent time together laughing, and sometimes crying, about our crazy life experiences. As a result, we’ve created effective ways to gain insight. If you’ve found yourself asking “what just happened” after a get-together or life event, join us to hear about ways that you can maximize your insights too!

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🇬🇧 Grande Bretagne - howTo
01/10/2025
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🇨🇦 Canada - howTo
15/06/2025
#95
🇨🇦 Canada - howTo
14/06/2025
#77

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Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

http://www.insightmaximizers.com
146 partages
https://www.jhubconsulting.com/
98 partages
https://www.authenticinsights.com
55 partages

https://www.facebook.com/InsightMaximizers
152 partages
https://www.facebook.com/groups/524983982549427
101 partages
https://www.facebook.com/groups/524983982549427.
2 partages

https://www.linkedin.com/company/insightmaximizers
152 partages
https://www.linkedin.com/billy-anderson-cip-b2b33490
2 partages

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In Service of Us—At the Expense of Me?

Épisode 70

mercredi 11 juin 2025 • Durée 12:24

Have you ever felt that pressure of potential conflict with someone you love? They want or need something, and you do too, yet those wants and needs are in direct conflict with each other! How do we decide what to do in those types of situations? Suze and Jenni discuss their experiences with these scenarios, and how they navigate it, imparting listeners with some thoughts to help them navigate this!

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.yourauthenticinsights.com.

Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at Maxers@InsightMaximizers.com

Join Insight Maximizers’ Community:

Facebook: https://www.facebook.com/InsightMaximizers
Instagram: https://www.instagram.com/insightmaximizers/
LinkedIn: https://www.linkedin.com/company/insightmaximizers

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way.

Join us at https://www.facebook.com/groups/524983982549427.

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When Your Needs Come Last: A Look at Codependency

Épisode 69

mercredi 28 mai 2025 • Durée 11:02

The term codependency was commonly used in the 80s, and it has faded over time. But does that mean that being codependent is gone? How do we even know if we’re being codependent?

Depending on the person and the situation, doing for others what they should do for themselves can be considered codependent. Allowing others to have consequences for their choices and actions is the answer, even if that’s scary.

All our family systems are like mobiles, where the slightest touch can have a major ripple effect. It’s great to learn how to shoot for interdependence instead of continuing to do codependent things!

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consultation to work with Suze at https://www.authenticinsights.com.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at Maxers@InsightMaximizers.com

Join Insight Maximizers’ Community:

Facebook: https://www.facebook.com/InsightMaximizers
Instagram: https://www.instagram.com/insightmaximizers/

Calm in the Chaos: Living the Wisdom of the Serenity Prayer Daily

Épisode 60

mercredi 9 octobre 2024 • Durée 30:04

Suze and Jenni continue their exploration into how to create acceptance for challenging things in life. They reviewed
their thoughts about acceptance, including the fact that this topic was never taught to them when they were growing
up. Actually, quite the opposite was something they experienced in their families!

Jenni generously shared her example of applying the Serenity Prayer to a recent situation that challenged her. As a
result of their experience with this Maxer Method, they decided to create a worksheet that everyone can use to do this
work faster and easier. Be sure to download your copy of this new tool at www.insightmaximizers.com/handouts to gain
insight!

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers
to give and receive insights. Join us in changing how we do events.

We’re shifting our focus from external things to
preparing ourselves from within to handle whatever comes our way.

Join us at
https://www.facebook.com/groups/524983982549427

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon.

Request a free consult to work with Suze at https://www.authenticinsights.com.

Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the
United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.

Find previous episodes and more about Suze and Jenni at .

Adopting Acceptance: Discovering Lasting Peace of Mind

Épisode 59

mercredi 25 septembre 2024 • Durée 32:27

What would life be like for us if we decided to accept things just as they are? Jenni and Suze know that they weren’t taught by their parents about acceptance because it was seen as a weakness. It was only through all their psychological work as adults did they learned what acceptance is and the power of it.

Listen as they discuss the benefits of acceptance and consider doing the Maxer Method for this episode like they will be.

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at Maxers@InsightMaximizers.com

Join Insight Maximizers’ Community:

Facebook: https://www.facebook.com/InsightMaximizers

Continuing Forgiveness: A Gift to Yourself-Releasing Resentment

Saison 4 · Épisode 58

mercredi 11 septembre 2024 • Durée 19:41

Now that Jenni and Suze have said the "F" word, they review what forgiveness means and what it isn’t. They remind us of the hazards of resentment and its darkness. They question why to even forgive in the first place, and thankfully there are benefits such as peacefulness, better health, compassion, self-confidence, and more!

To continue encouraging their listeners to do the Maxer Methods, they discuss the challenges and insights they gained from doing the latest Maxer Method. They were surprised to learn that they both had unexpected options come to them after doing the 9 steps of forgiveness. If you haven’t downloaded the handout yet, you’ll find it here: www.insightmaximizers.com/handouts.

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at Maxers@InsightMaximizers.com

Understanding the Process: Releasing Resentment to Facilitate Forgiveness

Saison 4 · Épisode 57

mercredi 28 août 2024 • Durée 22:03

Here comes a really challenging topic: forgiveness! Suze and Jenni look at what forgiveness isn’t and what gets in the way of forgiving, including looking at resentment.

In their usual fashion, Jenni and Suze look to Merriam-Webster's current and 1828 to define forgiveness. They learned about the 9 steps of forgiveness from Dr. Frederic Luskin of the Stanford Forgiveness Project, which they have adapted in a handout so they, and all you Maxers out there, can become more comfortable and skilled at forgiving! Please go to www.insightmaximizers.com/handouts to download the handout so you too can do the next Maxer Method!

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at Maxers@InsightMaximizers.com

Join Insight Maximizers’ Community:

A New Lens for Old Childhood Beliefs: Navigating Today’s Emotions with the Maxer Method

Saison 4 · Épisode 56

mercredi 14 août 2024 • Durée 29:20

Jenni and Suze review what they know about the impact that emotions and thoughts have on each other. Suze added information about the correlation between the intensity of emotion and how that impacts thoughts, behavior, and how we feel in our bodies. To help visualize what she discussed, Suze created a handout for y’all to download for FREE at www.insightmaximizers.com/handouts!

Suze and Jenni both agreed that the most recent Maxer Method was a challenge, consolidating a lot of the information they have shared in this podcast. Jenni shared the strides she’s been making toward change that she’s proud of. Suze acknowledged how her relationship with herself has been recently impacted by stress in her life. No matter how insight was used, it was helpful for them both!

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at

Connecting the Dots: How Past Experiences Shape Present Beliefs and Emotions

Saison 4 · Épisode 55

mercredi 24 juillet 2024 • Durée 19:44

Jenni and Suze decide to dive in a little deeper into the connection between thoughts and feelings. They look at how our beliefs are created, starting in our early childhood. Beliefs, as they learned, affect how we feel about past experiences. That’s the creation of “old stuff.”

Fast forward to today, and we have something happen that feels familiar or similar to that past experience. We have emotions about the “new stuff,” and we can have emotions resurface from our past experiences at the same time, affecting the intensity of our reaction. Long-held beliefs from our perception of the past can be a lens that we look through as we experience current events.

The good news is that we can rewrite our perception of our past experiences, and we can change our beliefs. The gift of that is less intense emotional reactions!

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.

Embrace the Now: Building Emotional Tolerance with Insight

Épisode 54

mercredi 10 juillet 2024 • Durée 25:58

After reminding themselves of what they were focusing on with feelings stacking, building tolerance to emotions, feelings flooding and emotional hangovers, Jen and Suze discussed the insight they gained from doing the most recent Maxer Method.

They shared experiences in which they noticed how they reacted to their initial emotions, particularly regarding interactions with others in their lives. They both benefitted from slowing down their reactions, thinking through what they experienced, and allowing themselves to truly feel their feelings. As a result, neither felt too bad about how they acted after their reflection!

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.

Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at

Talking Feelings: Mastering Emotional Communication and Tolerance

Épisode 53

mercredi 26 juin 2024 • Durée 23:16

How do we experience our emotions? Jenni and Suze have discussed how we experience our feelings in our bodies. Now they discuss things that can happen with our emotions by how we deal with them.

Have you had more than one emotion about a specific situation? That’s what most of us experience. Having an emotion as a result of an emotion is a different story. What about the flight, fight, or freeze response regarding our feelings? Can we have lingering physical sensations as a result of emotions? Do we all mean the same thing when we label or describe a feeling?

Suze and Jenni investigate these questions and more!

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at Maxers@InsightMaximizers.com

Join Insight Maximizers’ Community:

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Insight Maximizers – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other18

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LinkedIn2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other18

Facebook3

LinkedIn2