Explorez tous les épisodes du podcast Inside The Numbers: RockDaisy Sports Performance Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| E24: Andy Ward | Fresno State: Data-Driven Camp | 14 oct. 2025 | 00:28:42 | |
🎙️ Inside the Numbers — Powered by RockDaisyHost Ron Mckeefery sits down with Andy Ward (Fresno State) to break down a training-camp blueprint for sports science — live GPS tracking, force plates, VBT, color-coded dashboards, and the language that turns data into real decisions.If you enjoy this episode, share it on X, Instagram, and YouTube — and tag @RockDaisyAMS.💡 What you’ll learn (quick hits)• ACWR made simple — spot “hot” vs. “red” loads• Live GPS: 10% warn, 20% pull• Weekly 90% top-ups for hamstring health• CMJ + VBT = daily readiness checks• Coach-friendly language: “He’s getting hot”• Reverse-engineer camp loads from spring• Build value + coach/admin buy-in⏱️ Episode highlights00:55 — Andy’s background & role03:00 — Pillars: injury, performance, mindset04:42 — Live GPS: HSD, sprints, accels, load05:49 — ACWR basics (7-day vs 21-day, 1.5 threshold)06:58 — Position thresholds: 10% warn, 20% pull07:32 — Weekly 90% max-speed top-ups10:30 — Reverse-engineering camp from spring data16:41 — Readiness: CMJ checks + VBT auto-reg | |||
| E23: Bryan Mann | The Future of Sports Science | 29 sept. 2025 | 00:30:47 | |
Host Ron McKeefery sits down with long-time friend and pioneer Dr. Bryan Mann (Texas A&M) to unpack how sports science and technology have evolved from pen-and-paper to force plates, GPS, VBT, and AI-driven training.If you enjoy this episode, don’t forget to share it on X, Instagram, and YouTube, and tag us @RockDaisyAMS What you’ll learn (quick hits):• Tech → smarter training, not noise• Science first, gadgets second• Spot reliable vs. shaky devices• VBT, force plates, GPS—what matters• Simple tests, better decisions⏱️ Episode highlights:02:00 – From pen & paper to force plates04:30 – Why science must guide the tech06:45 – The evolution of VBT devices08:20 – Avoiding the “sports tech trap”09:00 – Testing batteries that actually matter09:45 – How to judge reliability & validity | |||
| E22: Tony Villani - How to Coach True Game Speed | 16 sept. 2025 | 00:30:13 | |
Inside the Numbers, powered by RockDaisy, Coach Ron Mckeefery sits down with Tony Villani founder of XPE Sports and creator of the Shredmill. We dig into game speed vs. maxspeed, the big 3 metrics (broad jump, 5–10 fly, 20→10 fly), and how a “smart is better” approach turns data into on-field performance. What You’ll Hear • Game speed vs. max speed • The Big 3: broad jump, 5–10 fly, 20→10 fly • Predicting 40 times without running a 40 • Smart post-season testing that avoids injuries • Force vs. form — and where the Shredmill fits • Small tweaks to keep athletes fast in-season • Simple metrics that drive athlete buy-in & competition 00:30 – Sports science proving early adopters right 02:00 – Game speed vs. max speed05:00 – Why elite players sometimes slow down 08:00 – Group-friendly metrics that predict performance 12:00 – Convincing athletes to “work less” 14:00 – Predicting 40 times from 20→10 fly 16:30 – The big 3: broad jump, 5–10 fly, 20→10 fly 18:00 – Where the Shredmill fits in programming 21:30 – Chasing “blink-of-an-eye” gains2 5:00 – Advice for young coaches: keep it simple | |||
| E21: Dustin Plankey - Less Noise, Better Questions | Making Sports Science Actionable | 02 sept. 2025 | 00:35:25 | |
Maryland Football’s Coordinator of Sport Science Dustin Plankey joins host Ron McKeefery to break down how a data-first, athlete-centered approach actually works on the floor and on the field. From blending athletic training with S&C to simplifying GPS/force-plate chaos into a few actionable KPIs, Dustin shares how to earn athlete buy-in, shape practice loads, and turn numbers into better performance—and healthier players. 01:00 Why blend AT + S&C into “performance” 04:00 Asking better questions in sport science 06:30 NFL vs. college: buy-in & athlete choice 11:00 Maryland’s Sport Science & Innovation Committee 14:30 Cutting the noise: focusing on 5 KPIs 18:00 Turning GPS/force plate data into action 22:30 Adjusting training loads without cutting practice 25:00 Worst-case modeling & density in conditioning 33:00 Rapid-fire wrap-up: tools, overrated, underrated | |||
| E:20: Cody Hughes - Health drives performance. Play more, play better. | 18 août 2025 | 00:42:25 | |
02:00 Cody’s journey from college baseball to strength & conditioning coach | |||
| E19: RockDaisy - The Origin Story with Founders Chris & Elvis | 28 févr. 2025 | 00:43:21 | |
Chapters 00:00 Introduction to Rock Daisy and Its Founders 03:09 The Origins of Rock Daisy 06:16 Transition from NFL to Rock Daisy 08:53 Building a Data Visualization Platform 12:43 The Evolution of AMS and Customer Needs 16:10 Challenges in Customization and Scalability 19:27 The Impact of AMS on Athletic Performance 21:46 Personal Experiences with Rock Daisy 22:29 Building Rock Daisy: A Collaborative Journey 23:37 Data Collection in Sports: Bridging the Gap 24:53 Innovative Data Entry: Simplifying the Process 29:13 Templates and Customization: Tailoring Data Insights 31:51 Empowering Coaches: Sharing and Customizing Dashboards 35:26 The Future of Rock Daisy: Workout Builder and Beyond 40:02 Looking Ahead: AI and New Features for Coaches 42:44 Introduction to Rock Daisy and Its Founders 43:09 The Impact of Rock Daisy on Performance and Life | |||
| E18: Ron McKeefery - Evolution of Coaching | 07 févr. 2025 | 00:38:25 | |
Chapters 00:00 Introduction to Coach Ron McKeefery 01:04 The Evolution of Coaching and Technology 03:43 Understanding Technology's Role in Coaching 07:29 Balancing Technology and Traditional Coaching 11:06 The Impact of GPS and Neuroscience in Training 13:39 Cognitive Skills and Practice Planning 17:50 The Evolving Role of Strength Coaches 21:38 Building Trust and Credibility 24:12 Navigating the NIL and Transfer Portal Era 28:50 Adapting Training Approaches 34:07 The Importance of Mental Strength | |||
| E17: Hunter Eisenhower - Simplifying the Force Plate | 24 janv. 2025 | 00:54:38 | |
Chapters 00:00 Introduction and Background of Coach Hunter Eisenhower 03:15 Campus Buzz and Team Dynamics 05:55 Adjusting to Travel and Game Rhythm 08:49 The Role of Force Plates in Performance Monitoring 11:25 Understanding Speed and Jump Metrics 14:11 Teasing Out Fatigue and Adaptation 17:10 Data Consistency and Its Importance 19:56 Practical Applications of Force Systems 22:49 Fast Force vs. High Force Training 29:40 Understanding Reactive Strength and Its Importance 30:46 The Four Jump Test: A Practical Approach 33:09 Metrics for Assessing Elasticity in Athletes 34:05 Balancing Elasticity and Muscular Strength 37:32 Individualization in Training Programs 38:03 Managing Individual Needs in a Team Setting 40:48 The Role of Relationships in Coaching 45:59 Evolving Perspectives on Coaching Impact 51:40 Navigating Personal and Professional Growth 54:31 OUTRO | |||
| E16: Jordan Collins - The Science of Speed Training and Injury Prevention | 17 janv. 2025 | 00:50:47 | |
Chapters 00:00 Introduction and Background of Coach Jordan Collins 04:11 Transition to Speed Development and Injury Prevention 07:02 Assessment Process for Athletes 09:54 Utilizing Technology in Training Assessments 12:47 Understanding Asymmetries in Athletic Performance 15:38 The Importance of Horizontal Strength Training 18:22 Integrating Speed and Power Training 21:22 Educating Athletes on Movement Mechanics 24:11 Conclusion and Future Directions 24:45 Unlocking Hip Extension for Athletes 28:04 Navigating Return to Play: Injury Recovery Insights 41:19 Coaching Strategies for Team Settings 44:52 Inside DBC: A Comprehensive Training Facility 48:16 Evolving Perspectives: From Strength to Movement 49:02 Exploring Spinal Engine Theory 50:40 Outro | |||
| E15: Jeremy Frisch - Understanding Youth Training & Development | 10 janv. 2025 | 00:56:31 | |
Chapters 00:00 Introduction to Youth Development in Sports 04:43 The Importance of Early Movement Skills 07:28 Creating a System for Youth Training 10:20 Understanding Movement Literacy 13:10 Engaging Parents in Youth Development 15:54 Defining a Good Mover 18:50 Incorporating Movement Principles in High School Programs 32:34 Enhancing Athletic Performance Through Movement 34:30 Innovative Coaching Techniques in Sports 37:24 The Role of Games in Skill Development 39:14 Balancing Expression and Development in Training 42:54 The Importance of Environment in Coaching 47:36 Evolving Perspectives on Training Methods 49:26 Mindfulness and Breathing Techniques in Sports 54:10 Navigating Parenting and Coaching Challenges 56:24 Outro | |||
| E14: Ray Zingler: The Zingler Legacy | 03 janv. 2025 | 01:02:08 | |
Chapters 00:00 The Journey of a Coach 06:28 The Importance of Grit and Hard Work 12:15 Navigating Modern Training Challenges 18:07 Finding Balance in Training 23:52 The Role of Environment in Training 33:05 Navigating Youth Environments 38:50 The Importance of Movement Diversity in Youth Training 46:45 Creating Safe Spaces for Play 54:35 Future Directions in Strength Training 01:00:30 Authenticity in Coaching and Social Media 01:02:01 Outro | |||
| E13: Seth McFerrin - Liberty Creek's Cutting Edge Program | 29 déc. 2024 | 01:02:28 | |
00:00 Introduction to Coach Seth McFerrin 07:10 Facility Overview and Management 13:00 Facility Features and Design 19:38 In-Season Training Strategies 25:01 Nuances of Olympic Lifting and VBT 31:42 Auto-Regulation and Weight Adjustments 41:16 Weekly Undulating Periodization in Training 46:23 Game Day Training Strategies 54:52 Adapting Training for Young Athletes 01:02:21 Outro | |||
| E12: Mark Hoover - The Technology Race | 16 déc. 2024 | 01:05:28 | |
Chapters 00:00 Introduction and Personal Connection 04:28 Transitioning to Florida and Coaching Challenges 06:57 The Importance of Building Relationships in Coaching 09:35 Adapting to New Environments and Technologies 12:32 The Evolution of Coaching Philosophy 15:05 Exploring Neurological Approaches in Performance 17:53 Integrating Technology in Training 20:20 The Role of Heart Rate in Basketball Training 23:11 Utilizing Force Plates for Athlete Development 34:48 The Importance of Play in Development 37:24 Understanding Injury Mechanisms 37:53 The Role of Force in Athletic Performance 40:05 Strength Training: Tools and Techniques 43:44 Max Strength vs. Peak Power 46:15 Defining Strength Beyond the Barbell 48:07 The Art and Science of Movement 51:33 Skill Acquisition in Young Athletes 56:25 Balancing Strength and Skill Development 01:02:38 Future Directions in Athletic Training 01:05:21 Outro | |||
| E11: Darren Hansen - Universal Speed Rating | 09 déc. 2024 | 00:53:57 | |
Chapters 00:00 Introduction to Coach Darren Hansen 07:35 Incorporating Speed Training into the Program 13:15 Session Structure and Training Template 18:37 Understanding Universal Speed Rating (USR) 28:21 Innovative Metrics for Athletic Performance 35:51 Understanding Speed Training and Treadmill Use 48:21 Evolving Coaching Perspectives 53:50 Outro | |||
| E10: Brandon Davis - Creative HS Strength & Conditioning | 02 déc. 2024 | 01:06:44 | |
Chapters 00:00 Introduction and Background of Coach Brandon Davis 04:55 Brandon's Journey in Strength and Conditioning 07:40 Transitioning Training Methods: The Clean Debate 10:28 Building Relationships and Adding Value as a Coach 12:50 The Importance of Internships and Career Progression 15:40 Current Training Challenges and Strategies 18:36 Simplifying Training Systems and the Strength Deficit Concept 24:49 Evolving Strength Training Strategies 31:40 Adapting Coaching Philosophies 36:51 Innovative Approaches to Middle School Training 42:35 Refining Movement Patterns for Young Athletes 47:44 Innovative Training Techniques 50:11 Sprinting and Conditioning Strategies 53:23 The Importance of Competition in Training 57:30 Integrating Fun into Conditioning 01:03:08 The Role of Sports Performance Coaches 01:06:37 Outro | |||
| E9: Justin Ochoa - Complete Basketball Performance | 26 nov. 2024 | 01:01:12 | |
Chapters 00:00 The Unconventional Journey of Justin Ochoa 11:21 Building a Basketball-Focused Training Facility 20:18 Individualized Training for Basketball Athletes 29:35 Blending Strength and Skill Coaching 33:47 Taking Responsibility in Coaching 34:40 Jump Development Strategies 36:23 Balancing Strength and Elasticity 38:48 Understanding RSI in Training 47:25 The Value of Velocity-Based Training (VBT) 01:01:05 Outro | |||
| E8: Kyle Jacksic - Return to Play Systems | 19 nov. 2024 | 00:52:20 | |
Chapters 00:00 Introduction and Personal Anecdotes 02:55 The Journey to Return to Play Passion 04:43 Challenges in Return to Play Processes 06:55 Case Study: College Soccer Player's Recovery 18:01 Scaling Return to Play in Team Settings 23:49 Communication and Collaboration in Return to Play 27:14 Communication in Injury Management 34:20 Speed Training Fundamentals 47:44 Evolving Perspectives in Strength Training 52:13 Outro | |||
| E7: Dave McDowell - Managing Data at Scale with Brock University | 11 nov. 2024 | 00:58:41 | |
Chapters 00:00 Introduction and Background 04:34 The Journey into Sports Science and Coaching 07:30 The Role of Technology in Strength Coaching 10:30 Data Management and Workflow at Brock University 13:17 Utilizing RPE and Wellness Metrics 17:04 Performance Tracking and Testing Methods 22:38 Insights on Athlete Monitoring and Reporting 28:23 The Importance of Force Plates in Training 35:24 Tech Selection and Implementation in Coaching 39:05 Reflections on Coaching Philosophy 47:49 Current Learning and Research Focus 54:39 Conclusion and Resources | |||
| E6: Ryan Phillis - Training BYU Cougar Football | 05 nov. 2024 | 00:44:30 | |
Chapters 00:00 Coach Phillis Introduction 04:47 Navigating the New Landscape of College Football 07:09 The Transition to Head Coach: Lessons Learned 09:37 Building Trust and Communication in Coaching 12:29 Embracing Technology in Training 14:51 Individualized Programming: The Key to Performance 17:22 Velocity-Based Training: Strategies and Protocols 26:05 Understanding Velocity-Based Training (VBT) and Auto-Regulation 29:10 The Role of Competition and Communication in Training 32:53 Developing Peak Power: Training Strategies and Considerations 38:25 Mental Toughness: Discipline, Grit, and Task-Specific Challenges 42:34 The Importance of Communication in Coaching and Learning 44:23 Outro | |||
| E5: Dan Mullins - Hybrid Role as S&C and Position Coach | 28 oct. 2024 | 01:05:51 | |
RockDaisy AMS - rockdaisy.com The top athlete management software in performance. CLH Strength - clhstrength.com Performance Coach Education, eBooks, and Courses Chapters 00:00 Introduction to Strength and Conditioning in Football 06:16 Training Logistics and Facility Setup 11:55 Maximizing Training Efficiency with Supersets 18:17 The Role of Velocity-Based Training (VBT) 25:17 Understanding Data in Strength Training 31:05 Bridging the Gap Between Strength Coaches and Football Coaches 59:02 Reflections on Coaching Philosophy and Development | |||
| E4: Sports Science at Power 4 with Stephanie Mock Grubbs | 14 oct. 2024 | 00:57:48 | |
Free Trial RockDaisy Athlete Management System! Strength and Conditioning Education, Courses, & Books Chapters 00:00 Introduction to Coach Stephanie Grubbs 04:33 Understanding Sports Science in Strength Conditioning 07:36 Data Collection in Sports Science 10:21 Building a Sports Science Program from Scratch 13:18 The Importance of Communication in Coaching 16:10 Utilizing Force Plates in Training 18:56 Microdosing Strength Training for Volleyball 21:33 The Role of Sports Science in Athlete Management 24:24 Mentorship and Professional Growth 27:20 Final Thoughts and Future Directions | |||
| E3: Gainesville HS Football Sports Science with Nate Mathis | 30 sept. 2024 | 01:04:43 | |
Chapters 00:00 Introduction to Strength Coaching at Gainesville 04:26 The Unique Dynamic of Dual Strength Coaches 07:35 Off-Season Training Strategies and Schedules 10:27 Utilizing Technology in Training: GPS and Data Analysis 13:24 Injury Prevention and Recovery Strategies 16:22 The Role of Nutrition in Athletic Performance 19:33 Building Relationships with Coaches and Players 22:24 Assessing Athletic Potential: Key Metrics 25:21 The Evolution of Training Philosophy 28:31 Future Goals and Continuous Learning in Coaching 01:03:39 Introduction to Coach Nate Mathis and Gainesville High School 01:04:07 Training Philosophy and Technology in Football Performance | |||
| E2: Importance of Intent In Jump Training - Michael Fahey | 16 sept. 2024 | 01:24:12 | |
Chapters 00:00 The Development of the OVR Jump Technology 10:00 Measuring and Tracking Jumps for Improved Performance 19:05 The Importance of Intent in Jump Training 29:16 Challenges and Benefits of Training Young Athletes 35:01 The Portability and Ease of Use of the OVR Jump 45:36 Improving Performance through Measured and Tracked Jumps 46:33 Understanding the Mechanism Behind Training 47:44 The Concept of Daily Training Max 48:56 The Role of Intensity and Volume in Training 49:24 The Relationship Between Frequency and Intensity 51:50 The Significance of Tracking and Measuring Data 55:11 The Importance of Developing Foot and Ankle Strength 58:58 Improving Ground Contact Time with Hurdle Hops 01:08:37 The Contextual Nature of Training Methods 01:14:17 The Value of Testing and Making Informed Changes 01:32:36 The Benefits of OVR Performance Products | |||
| E1: Assessment Systems with Rich Burnett | 03 sept. 2024 | 01:01:17 | |
Takeaways • Internships provide valuable hands-on experience and are essential for qualifying as a full-time strength coach. • Clear communication and setting expectations are crucial when onboarding coaches and replicating oneself within a system. • The training system at Triple F includes a comprehensive progress report and assessment that takes into account biological maturation. • Understanding biological maturation can help tailor training programs to individual athletes' needs and potential. • Accountability and consistency are key factors in achieving progress and development in training. Data collection and analysis are essential in strength and conditioning programs to identify weaknesses and track progress. • Standardized tests and benchmarks provide a reference point for athletes and help motivate them to improve. • Implementing individualized programming in a group setting can be challenging, but the private sector can provide specialized training. • Coaches looking to start collecting data should select key tests, determine standards, and use automation tools to streamline the process. Timestamps 00:00 The Importance of Internships and Onboarding 04:50 The Training System at Triple F 13:54 Understanding Biological Maturation 19:08 Consistency and Accountability 25:37 Categorizing Athletes Based on Performance in Specific Tests 36:26 Coaching Advice: Getting Started with Data Collection 49:52 Upcoming Workshop: Building a Basic Reporting Structure 59:36 Conclusion | |||
| Inside the Numbers Preview | 26 août 2024 | 00:07:30 | |
Listen to the preview of the Inside the Numbers Sports Performance Podcast hosted by Coach Cody Hughes. Learn what this podcast is all about and what to expect from the episodes released on this channel. | |||