Explorez tous les épisodes du podcast Inside-Out Connections. A Wellness Podcast.
| Titre | Date | Durée | |
|---|---|---|---|
| Gut Health, Stress, Collagen, and Long Term Wellbeing With Steve Collins from My Way Up. | 03 Mar 2026 | 01:02:30 | |
In this episode of Inside-Out Connections, I’m joined by Steve Collins, founder and CEO of My Way Up. Steve is an exercise physiologist with extensive experience in health, human performance, and gut health, and his approach is grounded in evidence-based practice with a focus on long-term wellbeing rather than quick fixes. We talk about how Steve’s own health challenges became the catalyst for his work, why stress is an underrated driver of gut and skin symptoms, and how to think about collagen and gut support in a way that’s practical, sustainable, and truly inside-out. What We Cover
Where to Find Steve
Closing Share Line If this conversation resonated, please share it with a friend who’s navigating gut or skin struggles — and if you can, leave a quick review so more people can find Inside-Out Connections. | |||
| Pelvic Health with The Vagina Coach Kim Vopni | 24 Feb 2026 | 00:56:55 | |
Pelvic health is central to our strength, stability, sexuality and confidence — yet so many women were never taught how to care for it. In this episode, Kim Vopni (The Vagina Coach) shares how pelvic floor health impacts everything from exercise performance and back pain to bladder and bowel control, prolapse risk, and sexual pleasure. We talk myths, why so many women dismiss symptoms, and the practical foundations that help you feel empowered in your body at every life stage — especially through perimenopause and post-menopause. What We Cover
Where to Find Kim
If this episode helped you feel more informed, share it with a woman you love — because these are the conversations that change lives from the inside out. | |||
| Every Moment of Life asks for Kindness with Sarah DeJonge from 1000 Hearts | 17 Feb 2026 | 00:39:13 | |
In this episode, I’m joined by Sarah De Jonge, founder of 1000 Hearts — a kindness project that began in Hobart and has grown into a global community of makers and givers. Sarah shares how a tiny, handmade felt heart can carry comfort, courage, and connection from one person to another — and why kindness isn’t just a nice idea, but something that can genuinely soften our health, our homes, our relationships, and our inner world. We talk about the deeply personal season that sparked the first hearts, the powerful stories that came back from recipients, and what Sarah has learned about tenderness, self-kindness, and living in alignment with your values. What We Cover
Where to Find Sarah
If this episode moved you, share it with someone who could use a little softness today. | |||
| Unlocking Home Energy Secrets with Jane Langof Feng Shui Master | 10 Feb 2026 | 00:42:34 | |
In this episode, I’m joined by Jane Langof, an internationally accredited Feng Shui Master who has spent decades helping people understand how the energy of their home can influence their health, mood, sleep, relationships and overall wellbeing. Jane shares what Feng Shui truly is — and what it is not. We explore why placement and energy flow matter, the biggest misconceptions in the West, and how even subtle shifts in your environment can create meaningful changes in how you feel day to day. This conversation moves beyond décor and trends and into the deeper relationship we have with the spaces we live in. Jane explains how clutter, mirrors, lighting, layout, bedroom positioning, kitchen design and even entrance flow can either support or deplete us. What We Cover
Where to Find Jane Website: https://www.fengshuiconcepts.com.au Jane’s book: Feng Shui — A Homeowner’s Guide to Abundance | |||
| Rewiring the Subconscious & Reconnecting to Self. Hypnotherapy with Rachel Crethar | 03 Feb 2026 | 00:38:03 | |
In this episode, I’m joined by Rachel Crethar, a clinical hypnotherapist and Rapid Transformational Therapy (RTT) facilitator who helps people release subconscious patterns and reconnect with who they truly are. Rachel shares her journey from a 20-year career in advertising, to running a crystal business, to stepping fully into hypnotherapy — a reminder that every pivot can quietly guide us closer to purpose. I also share my personal experience of working with Rachel and how one session around public speaking shifted something deeply for me. We explore how beliefs formed in childhood shape the way we move through the world as adults, why so many people carry a quiet sense of “not enough” or “not belonging,” and how these old stories can show up in our confidence, relationships, eating habits, skin, gut, and ability to be seen. Rachel explains what RTT actually is, how hypnotherapy helps rewire neural pathways, why repetition and integration are essential for change, and why creating nervous system safety is a crucial part of lasting transformation. This conversation is a powerful reminder that often the thing we think we need to "fix" isn’t the real issue at all — and that reconnecting with ourselves is where real change begins. What We Cover
Key Quotes “You need to be a willing participant — this is a trust exercise.” Where to Find Rachel
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| Body Image, Eating Disorders & Self-Worth through Reconnection with Dr Vivienne Lewis | 27 Jan 2026 | 00:37:58 | |
In this episode of Inside-Out Connections, I’m joined by Dr. Vivienne Lewis — clinical psychologist, senior lecturer at the University of Canberra, and author of Positive Bodies, Loving the Skin You’re In, Nobody’s Perfect, and Eating Disorders: A Practitioner’s Guide to Psychological Care. We explore why so many women and girls drift into body self-disconnection, how body image struggles can show up across every life stage (from late primary school to menopause and beyond), and the small compassionate steps that help us return to ourselves — from the inside out. In This Episode, We Cover
Guest Bio Dr. Vivienne Lewis is a clinical psychologist and senior lecturer in psychology at the University of Canberra. She specialises in body image and eating disorders, with over two decades of experience supporting people of all ages to reconnect with their bodies. Vivian is the author of Positive Bodies, Loving the Skin You’re In, Nobody’s Perfect, and Eating Disorders: A Practitioner’s Guide to Psychological Care. Resources Mentioned
Where to Find Dr. Vivian Lewis
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| Breathwork 101: Simple Techniques for a Calmer Life with Eddie Nelson from Daily Bred | 20 Jan 2026 | 00:40:42 | |
In this episode, we explore breathwork as a powerful way to regulate the nervous system, release stress and stored emotion, and reconnect from the inside out — with Eddie Nelson, founder of BRED. You’ll hear Eddie’s personal journey from anxiety, panic, and intrusive thoughts to feeling calm, clear, and embodied through breathwork, why breath is the fastest “remote control” for your state, and how combining breath with movement can help you drop out of your head and back into your body. In this episode, Eddie talks about
Where to find Eddie Join host Tracey-Anne on Instagram: @inside_out_skingutcoach | |||
| Lymphatic Drainage and Natural Detox with 'Detoxify By Rachael' | 13 Jan 2026 | 00:40:53 | |
In this episode, we explore lymphatic health, detoxification, and the importance of slowing down, with lymphatic massage therapist Rachael, founder of Detoxify By Rachael. You’ll hear how lymphatic massage supports the skin, gut, hormones, and nervous system, why many of us experience stagnant lymph without realising it, and how simple daily rituals can help restore flow, energy, and self-connection from the inside out. In this episode, Rachael talks about Where to find Rachael Website: detoxifybyrachael.com.au Join host Tracey-Anne on Instagram: @inside_out_skingutcoach | |||
| Your Home Affects Your Nervous System with Mia Cipolla | 06 Jan 2026 | 00:36:19 | |
This episode explores the connection between your home, your nervous system, and how you move through daily life, with interior stylist and mindfulness facilitator Mia Cipolla, founder of Mindful Spaces. You’ll hear how Mia blends design and mindfulness, why homes are emotional ecosystems, and how small, intentional shifts in your environment can support calm, regulation, nourishment, and self-connection. In this episode, Mia talks about Where to find Mia Join host Tracey-Anne on Instagram... @inside_out_skingutcoach | |||
| What Your Skin Is Really Telling You with facialist Diandra Politano | 30 Dec 2025 | 00:30:58 | |
This episode explores skin health through the eyes of facialist Diandra Politano, known for her intuitive and bespoke approach to treatment. You’ll hear where her passion began, why she blends clinical science with calming the nervous system, and how your skin often reflects what’s happening internally. Diandra also shares practical guidance for supporting healthy, supple skin as you age. In this episode, Diandra talks about Where to find Diandra Join host Tracey-Anne on Instagram... @inside_out_skingutcoach | |||
| Facelifts, Ageing and Looking Like Yourself with Dr Jeremy Hunt | 19 May 2026 | 01:03:17 | |
What really happens during a facelift? In this honest and deeply informative conversation, I sit down with plastic and reconstructive surgeon Dr Jeremy Hunt to unpack the modern facelift conversation and why the approach to facial ageing has changed so dramatically over the years. We discuss everything from mini facelifts, deep plane facelifts and neck lifts to downtime, scars, recovery and what actually creates natural looking results. Dr Hunt also explains why today’s women are no longer chasing a dramatically different face, but instead wanting to look fresher, healthier and still like themselves. This episode goes beyond surgery. It’s also a conversation about confidence, ageing, self perception and the emotional side of wanting to still feel good in your own skin as the years go on. Whether you’re simply curious, quietly considering surgery yourself, or wanting to better understand the modern world of aesthetics, this conversation offers a grounded and balanced perspective without fear, hype or judgment. Where to Find Dr Jeremy Hunt https/://www.drjeremyhunt.com.au Longevity Clinics Australia If this episode resonated with you, please share it with someone who may enjoy the conversation and leave a review on Apple Podcasts or Spotify. It really helps support the show and these important conversations. | |||
| Korean Skincare: What do we actually need to know? With Lauren Lee | 14 May 2026 | 00:57:22 | |
Korean skincare — or K beauty — is everywhere right now, but what does it actually mean, and is it really suited to us here in Australia? In this episode, I sit down with Lauren Lee, founder of Jelly Ko, to unpack the philosophy behind Korean skincare from a really relatable perspective. We explore why hydration is at the centre of K beauty, what women are getting wrong when it comes to skincare, and how to simplify your routine without getting caught up in trends. We also dive into mature skin, well ageing versus anti ageing, barrier health, rosacea, skin boosters, and the growing movement towards a more preventative approach to skincare and wellness. This is an insightful and grounded conversation for anyone who has ever felt overwhelmed by skincare and just wants to know what actually matters. What We Cover • Lauren’s journey from lawyer to founder of Jelly Ko Where to Find Lauren Instagram: @lauren.kbeauty If this episode resonated with you, share it with someone who might love it too. Your support through sharing, following and reviewing the podcast helps these conversations reach more people. | |||
| Authenticity, Place and the Australia Effect with Annie from the Londoner in Sydney | 10 Mar 2026 | 00:52:27 | |
In this episode of Inside-Out Connections, I’m joined by Annie, the voice behind The Londoner in Sydney — a blogger and storyteller sharing honest reflections on life in Australia and the quieter journey of finding her own authenticity along the way. What began as a fashion blog has evolved into a meaningful platform exploring travel, belonging, identity and self-expression. In our conversation, Annie shares how moving to Australia shaped her in unexpected ways, what it meant to let go of the need to fit in, and how travel has become a powerful mirror for self-discovery. Together we explore the idea of the “Australia effect,” the pull toward slower living, and the ways nature, community and meditation have helped Annie reconnect with herself and create a life that feels more aligned. What We Cover
Where to Find Annie If this episode resonated with you, please share it with someone who may need a reminder that authenticity isn’t about fitting in — it’s about coming home to yourself. | |||
| What Horses Teach Us About Regulation, Connection, and Ourselves with Felicity from Equine Assisted Wellbeing Institute | 05 May 2026 | 00:55:09 | |
Horses have always been a grounding force in my life — a sense of calm when things felt unsteady. In this episode of Inside-Out Connections, I sit down with Felicity from the Equine Assisted Wellbeing Institute to explore the powerful connection between horses, emotional awareness, and the nervous system. This is a conversation about what happens when we step out of our heads and into our bodies — and how horses have an incredible ability to reflect what’s really going on beneath the surface. We talk about the difference between equine assisted wellbeing and traditional therapy, why so many people feel stuck despite trying multiple healing modalities, and how working with horses can create real, lasting shifts in the way we feel and connect. If you’ve ever felt disconnected from yourself, overwhelmed by all the options out there, or simply curious about the deeper role animals can play in our wellbeing — this episode will open your perspective. What We Cover
Where to Find Felicity Website: https://equineassistedwellbeinginstitute.com.au/ If this episode resonated, share it with someone who might need a different way to reconnect with themselves. | |||
| What Actually Matters When It Comes to Ageing Well — with Dr Jeremy Hunt Longevity Clinics | 28 Apr 2026 | 01:00:02 | |
What does longevity actually mean beyond the buzzwords? In this episode of Inside-Out Connections, I sit down with Jeremy Hunt, a plastic and reconstructive surgeon who has expanded his work into the longevity space, focusing on prevention, personalised health, and what truly supports long term vitality. We explore the difference between lifespan and healthspan, why so many people feel overwhelmed by conflicting health advice, and how to cut through the noise to focus on what really matters. From preventative testing and early intervention, to biohacking, peptides, and the role of lifestyle, this conversation brings clarity to a space that can often feel confusing and out of reach. Most importantly, we discuss how longevity is not just for the wealthy, and the simple, evidence based steps anyone can take to support their health now and into the future. What We Cover • The difference between lifespan and healthspan and why it matters 🔗 Where to Find Dr Jeremy Hunt Website: https://longevityclinics.com.au ✨ Share the Episode If this episode resonated, share it with someone who’s trying to make sense of their health or navigating this stage of life. These conversations are here to bring clarity, not confusion. This is: | |||
| Strong Bones, Strong Women: Why Lifting Weights Isn’t Optional with Professor Belinda Beck | 21 Apr 2026 | 00:52:28 | |
For years, women have been taught to be careful with their bodies as they age — to avoid risk, lift lightly, and accept a level of fragility. But what if that narrative is wrong? In this episode of Inside-Out Connections, I sit down with Professor Belinda Beck, a leading researcher in osteoporosis and exercise science, whose work has helped challenge long-held beliefs around bone health and strength training. We explore what’s actually happening to women’s bones through menopause and beyond, why lifting heavy weights is not only safe when done correctly but essential, and how strength training can shift not just our physical health, but our confidence, independence, and sense of self. This is a powerful conversation about moving from fear to capability — and understanding that it is never too late to start. What We Cover
Where to Find Professor Belinda Beck ONERO Program Find ONERO locations ONERO Academy Additional Resource Share the Episode Because this is a conversation more women need to be part of. | |||
| Skincare Isn’t Just Skin Deep: Rituals, Tools & Truth with Alexa McGrath The Skincare Tools | 14 Apr 2026 | 00:43:42 | |
In this episode of Inside-Out Connections, I sit down with Alexa McGrath, founder of The Skincare Tools, to explore the deeper connection between skincare, ritual, and self-connection. What began as a personal need to manage inflammation and skin stress while travelling has evolved into a thoughtfully curated range of tools designed to support lymphatic flow, skin health, and daily moments of reconnection. We move beyond the surface of skincare to explore how tools can become part of a consistent, grounding ritual — not just something we do to our skin, but something that brings us back into our body. Alexa shares the importance of simplicity, education, and consistency, and why understanding how to use tools properly is just as important as the tools themselves. We also unpack the difference between quick fixes and long-term skin health, the overwhelm of modern skincare, and why doing less — with intention — can often be more powerful. This is a conversation about skin, yes — but also about habits, self-trust, and the small daily practices that reconnect us from the inside out. Please note, the audio is a little compromised on this episode. What We Cover
Where to Find Alexa Explore The Skincare Tools and connect with Alexa: Instagram — https://www.instagram.com/theskincaretools | |||
| Finding Stillness in a Busy World: Meditation, Midlife & Inner Peace with Tom Cronin | 07 Apr 2026 | 01:08:34 | |
In this episode of Inside-Out Connections, I sit down with meditation teacher and founder of The Stillness Project, Tom Cronin, to explore meditation as a practical tool for navigating the pressures of modern life. Tom shares his powerful personal journey from the high-stress world of finance — marked by anxiety, panic attacks and burnout — to discovering meditation as a pathway back to calm, clarity and healing. We dive into what’s really happening in our nervous system when we’re constantly stimulated, why so many of us feel overwhelmed even when life looks “fine” on the outside, and how meditation can support us — particularly during midlife, when many women experience emotional, hormonal and identity shifts. We also explore the idea that we don’t need to wait for life to be perfect before we feel good — and how cultivating inner peace, rather than chasing happiness, may be the key to living with greater ease. This is a thoughtful, honest and grounding conversation about what it really means to slow down and reconnect with yourself. What We Cover
Where to Find Tom Instagram: @tomcronin | |||
| The Female Brain in Midlife: Why This Stage Can Be a Beginning, Not a Decline with Dr Sarah Mckay | 05 Apr 2026 | 01:12:57 | |
In this episode, I’m joined by neuroscientist Dr Sarah McKay to explore the female brain across the lifespan and unpack the science behind what many women feel but often can’t explain. From brain fog and hormonal shifts to anxiety, memory changes and identity transitions, Dr Mckay brings clarity to what is happening neurologically during perimenopause and menopause. We also explore why this stage of life is not necessarily one of decline, but can instead be a shift in how the brain is functioning and adapting. We discuss the growing conversations around brain health, including genetics, biomarkers, supplements such as creatine, and the role of lifestyle in shaping long-term cognitive wellbeing. This is a grounded and empowering conversation that will help you understand your brain with more curiosity, less fear, and a deeper sense of self-awareness. What We Cover
Website: https://drsarahmckay.com | |||
| Reconnecting from the Ground Up: Feet, Movement & Whole-Body Health with Dr Jade Khoury | 24 Mar 2026 | 00:58:47 | |
What if your feet were the missing link to your overall health? In this conversation, I sit down with Dr Jade Khoury, founder of Rosewell Clinics, to explore the body from the ground up — and how something as overlooked as our feet can influence posture, movement, nervous system regulation, and even emotional wellbeing. Jade shares how her work has evolved beyond treating symptoms to seeing the body as an interconnected system, where the feet are not the problem — but often the messenger. We talk about everything from foot pain, cramping and footwear, to stress, grounding, and the deeper connection between the body, nervous system, and how we live day to day. This is a conversation about awareness, reconnection, and learning to listen to the body in a more honest and supportive way. What We Cover
Where to Find Jade Instagram: @rosewellbydrjade https://rosewellclinics.com.au Thank you for being here and for continuing to choose reconnection, from the inside-out 🤍 | |||
| Natalie Lue on Boundaries, Emotional Baggage, and The Joy of Saying No. | 17 Mar 2026 | 00:55:49 | |
In this episode of Inside-Out Connections, I’m joined by writer, speaker, and author Natalie Lue, creator of Baggage Reclaim and author of The Joy of Saying No. Natalie’s work has helped so many people better understand boundaries, people-pleasing, emotional baggage, and self-worth. In this conversation, we explore what it really means to stop abandoning ourselves in order to keep the peace. Together, we talk about how childhood conditioning shapes our relationship with boundaries, why resentment can be such a powerful messenger, and how emotional baggage quietly follows us into adulthood until we are willing to look at it honestly. This is a thoughtful, deeply validating conversation about saying no, telling the truth, healing old patterns, and reconnecting to ourselves with more compassion. What We Cover
Where to Find Guest Natalie Lue If this conversation resonated, please share it with someone who may need permission to honour their own needs a little more honestly. | |||
| What Your Body Has Been Trying to Tell You: Kinesiology, Stress & Emotional Healing with Sally Thornton | 07 Jul 2026 | 01:08:34 | |
What if the symptoms you've been trying to fix are actually messages asking to be heard? In this episode of Inside Out Connections, Tracey Anne sits down with kinesiologist Sally Thornton from Innate Balance Kinesiology to explore the powerful connection between the body, emotions, subconscious beliefs and the nervous system. Together they discuss how stress, unresolved emotions and early life experiences can quietly shape our health, behaviours and relationships long after the original event has passed. Sally explains how kinesiology uses muscle testing to access subconscious patterns that may be keeping us stuck and why healing is often less about fixing ourselves and more about learning to listen to what our body has been trying to tell us all along. Whether you are curious about kinesiology or simply looking for another pathway towards self reconnection, this conversation offers practical insights into emotional wellbeing, nervous system regulation and the wisdom of the body. In this episode we discuss: • What kinesiology is and how muscle testing works • The connection between the body, emotions and the subconscious mind • Why stress can show up as physical symptoms • How childhood experiences continue to shape our adult lives • Self sabotage, procrastination and limiting beliefs • Why so many women struggle to put themselves first • The relationship between the nervous system and emotional healing • The importance of curiosity over self judgement • What to expect during a kinesiology session • Simple ways to begin reconnecting with yourself About Sally Thornton Sally Thornton is a certified kinesiologist and founder of Innate Balance Kinesiology in Sydney. She helps people uncover the connection between stress, emotions, subconscious beliefs and physical symptoms, using kinesiology to support nervous system regulation, emotional wellbeing and lasting self reconnection. Where to Find Sally Instagram: @innate_balance Website: www.innatebalancekinesiology.com.au If this conversation resonated with you, please follow, rate and review Inside Out Connections. Your support helps us continue bringing thoughtful conversations that inspire healing, curiosity and deeper connection. | |||
| What Happens When There Is Nowhere Left to Hide? with Scott Berman from Skycave Retreats | 23 Jun 2026 | 01:11:00 | |
What happens when all external distractions are removed? No phone. No emails. No conversations. Not even any light. In this fascinating conversation, I sit down with Scott Berman, founder of Sky Cave Retreats, to explore what darkness can reveal about ourselves when there is nowhere left to hide. We discuss why darkness retreats are often very different from what people expect, how our survival patterns emerge when we are stripped of our usual distractions, and why true self awareness may begin with learning to sit with discomfort rather than trying to escape it. What struck me most about this conversation was Scott's perspective that perhaps healing is not about transcending difficult emotions, fixing ourselves, or chasing peak experiences. Perhaps it is about developing the capacity to stay present with what is already here. If you've ever wondered what might happen if you slowed down long enough to truly meet yourself, this episode is for you. What We Cover • Why darkness retreats are often very different from what people expect • How fight, flight and freeze responses emerge in complete darkness • The surprising challenges experienced by long term spiritual seekers • Why vulnerability is often the gateway to deeper self connection • The difference between peak experiences and lasting transformation • Common misconceptions about darkness retreats • Self reconnection, intuition and learning to trust yourself • Why Scott believes darkness is not inherently healing but can create the conditions for profound self awareness • The role of safety, nurture and nervous system regulation • What darkness has taught Scott about his own healing journey About Scott Scott Berman is the founder of Sky Cave Retreats and has spent more than a decade exploring solitude, self inquiry and the transformative potential of darkness. Through facilitating hundreds of darkness retreat experiences, Scott and his team have developed a unique approach that combines nervous system awareness, self observation and deep personal exploration. His work challenges many common assumptions about spirituality and healing, inviting people to meet themselves with honesty, curiosity and compassion rather than striving to become someone different. Where to Find Scott Website: Sky Cave Retreats Instagram: @skycaveretreats YouTube: Sky Cave Retreats
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| Sleep Is Not Just About Sleep with Maria Ruberto | 16 Jun 2026 | 01:27:12 | |
What if your sleep struggles have very little to do with sleep itself? For many women, particularly during midlife and menopause, sleep can suddenly become elusive. We find ourselves waking at 3am, replaying conversations, worrying about tomorrow and feeling exhausted yet unable to switch off. But according to Maria Ruberto, founder of Salutegenics, sleep is often just the messenger. In this deeply insightful and surprisingly comforting conversation, Maria joins me to explore the connection between sleep, nervous system regulation, stress, resilience and emotional wellbeing. Drawing on more than 30 years of experience in neuroscience and emotional intelligence, Maria explains why our nervous systems are shaped long before adulthood, how childhood experiences influence the way we respond to life, and why so many of us unknowingly live in a constant state of hypervigilance. Along the way, Maria shares beautiful stories from her Italian upbringing, where food, family, ritual and connection were woven into everyday life. It is these moments that help illustrate one of the central themes of our conversation: wellbeing is not simply the absence of illness. It is the active cultivation of the things that help us flourish. Together we discuss why so many women feel tired but wired, what is really happening when we wake in the middle of the night, the difference between safety and feeling safe, and how self compassion may be one of the most powerful tools we have for building resilience. This conversation felt like a warm exhale and one I know many listeners will return to more than once. In This Episode We Discuss: • Why sleep is often a symptom rather than the problem itself • The connection between menopause, stress and disrupted sleep • How childhood experiences shape the nervous system • Why familiarity often drives our adult behaviours and relationships • What happens in the brain when we feel tired but wired • Why so many women wake between 2am and 4am • The surprising reason trying harder to sleep often makes things worse • The difference between safety and feeling safe • How self compassion helps build resilience • Practical strategies for falling asleep and returning to sleep • The role of rituals, connection and everyday moments of wellbeing • Salutegenics and the science of helping humans flourish • Resilience First Aid (RFA) and understanding the biology behind behaviour About Maria Ruberto Maria Ruberto is the founder of Salutegenics, a practice grounded in neuroscience, emotional intelligence and strengths based approaches to wellbeing. With more than 30 years of clinical and organisational experience, she supports individuals and teams to build mental fitness, navigate adversity and lead with authenticity. Her work focuses on helping people understand how their brains influence behaviour and equipping them with practical tools to move from reactivity to resilience. Connect with Maria Website: www.salutegenics.com.au Instagram: @salutegenics | |||
| What Your Face Is Trying To Tell You with Olga Newman | 09 Jun 2026 | 01:44:15 | |
What if the tension you see on your face has very little to do with your skin and everything to do with how you're moving through life? In this fascinating conversation, I sit down with Olga Newman, creator of the FACEUP® Method, to explore the connection between fascia, facial tension, posture, hormones, nervous system regulation, and healthy ageing. We dive into why the face is not an isolated part of the body, how stress, motherhood, jaw tension, sleep, emotional load, and even the way we hold ourselves can influence how we look and feel over time. Olga shares her unique philosophy around facial wellness, explaining why true transformation is about so much more than creams, serums, or quick fixes. We also explore the different seasons of a woman's life, from our twenties through to menopause, and how our faces often tell the story of what is happening beneath the surface. From jaw clenching and emotional holding patterns to self touch, nervous system safety, and the power of releasing tension, this conversation offers a completely different perspective on beauty and ageing. This is a conversation about beauty, self connection, ageing, and learning to listen to what your body may have been trying to tell you all along. What We Cover • What fascia is and why it plays such an important role in healthy ageing • Why the face is a reflection of what's happening throughout the entire body • How tension in the face, jaw, neck, and shoulders can influence appearance • The connection between posture, facial structure, and overall wellbeing • Why chronic jaw tension and TMJ can impact more than just your smile • Emotional release, nervous system regulation, and what happens when the body finally feels safe enough to let go • How the face changes through motherhood, perimenopause, and menopause • Why what we do in our 30s can shape how we look and feel in our 40s and 50s • The difference between the FACEUP® Method and traditional facial massage or sculpting • Why practitioner presence, touch, and nervous system awareness matter • Facial tools versus hands and what actually creates meaningful change • The role of self touch, self care, and self connection in healthy ageing • How releasing tension can create more energy, confidence, and ease • FACEUP Club and Olga's approach to long term transformation Where to Find Olga Newman Instagram: @olga_faceup FACEUP® Method: https://faceup.pro Share the Episode If this conversation resonated with you, please share it with a friend, leave a review, and subscribe to Inside-Out Connections for more conversations exploring the many pathways back to self connection. Because sometimes the answers we're searching for aren't found in another product, treatment, or quick fix. Sometimes they're already within us, waiting to be heard. | |||
| The Performance Code: Why Your Nervous System Matters More Than Mindset - Michael Allison | 02 Jun 2026 | 01:09:44 | |
We often think performance is about mindset, confidence, discipline, or mental toughness. But what if peak performance actually begins in the nervous system? In this fascinating conversation, I sit down with Michael Allison, creator of The Play Zone and author of the upcoming book The Performance Code, to explore the powerful connection between performance, polyvagal theory, the vagus nerve, and nervous system regulation. Whether you're an athlete, business owner, parent, public speaker, or simply someone trying to navigate the pressures of modern life, Michael explains why so many of us are operating from survival mode without even realising it. We discuss why some people thrive under pressure while others freeze, overthink, or shut down, what is actually happening in the body during those moments, and how curiosity, play, connection, and safety can unlock a more sustainable and fulfilling path to performance. This is a conversation about much more than sport. It's about understanding yourself, softening self criticism, building resilience, and learning how to work with your nervous system rather than against it. What We Cover • Why performance begins in the nervous system, not just the mind • Polyvagal theory explained in simple terms • The role of the vagus nerve in stress, confidence, and human performance • Why we freeze, overthink, choke, or shut down under pressure • The difference between protection and connection • Competition anxiety and performance nerves • How high achievers can become trapped in survival mode • The long term effects of chronic stress and burnout • Why belonging matters more than we realise • The Play Zone and what it feels like to perform from a regulated state • The role of curiosity, play, and flexibility in peak performance • Practical tools for regulating the nervous system before high pressure situations • Public speaking fears and nervous system responses • Parenting, pressure, and supporting young athletes • Why modern life is creating more dysregulated high performers • The importance of real human connection in an increasingly digital world • How to develop greater resilience, flexibility, and nervous system awareness Where to Find Michael 🌐 The Play Zone 🌐 The Performance Code 📱 Polyvagal Institute Instagram: @polyvagalinstitute Website: https://www.polyvagalinstitute.org 📖 Upcoming Book The Performance Code Michael's forthcoming book exploring the connection between nervous system regulation, performance, resilience, and human potential. Closing Thought Perhaps the most powerful takeaway from this conversation is that your nervous system is not working against you. It's trying to protect you. Understanding that one simple truth can change the way you view stress, performance, relationships, parenting, and yourself. And perhaps true performance isn't about pushing harder at all. Perhaps it's about creating the conditions where your body feels safe enough to access the very best of who you already are. | |||
| Heat, Stillness & Belonging: Why We’re Craving Real Connection More Than Ever | 29 May 2026 | 00:44:43 | |
What if one of the most powerful wellness tools wasn't just about recovery, detoxification, or longevity, but about human connection? In this episode of Inside-Out Connections, Tracey-Anne sits down with Chris, founder of The Sauna Project Sydney with partner Georgia, to explore the growing movement of community sauna culture and why so many people are seeking spaces to slow down, reconnect, and simply be. Drawing from his own experience, Chris shares how a love of contrast therapy evolved into a mission to create a place where strangers become familiar faces, conversations happen naturally, and people rediscover a sense of belonging. Together they discuss the physical benefits of sauna, the importance of ritual, the power of sitting in stillness, and why community may be one of the most overlooked pillars of wellbeing today. What We Cover • How The Sauna Project Sydney came to life Where to Find Chris & Georgia The Sauna Project Sydney Sydney Bookings: https://www.thesaunaproject.com.au/sydney Website: https://www.thesaunaproject.com.au Instagram: @thesaunaproject.sydney Location: Vaucluse Beach Paddock, Sydney Share This Episode If you've ever felt overwhelmed by the noise, busyness, and constant demands of modern life, this conversation is a beautiful reminder that sometimes the most powerful thing we can do is slow down, connect, and remember what it feels like to belong. Whether you're curious about sauna culture, seeking a greater sense of community, or simply looking for a new way to support your wellbeing, this episode offers a refreshing perspective on what it means to reconnect with yourself and others. If you enjoyed this conversation, please share it with someone who could use a little more stillness, connection, and belonging in their life. | |||