Explorez tous les épisodes du podcast INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica Murnane
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| SERIES FINALE! Should I Be A Doula? with Sabia Wade | 23 Nov 2021 | 01:01:07 | |
Sabia and I talk about all the ins and outs of becoming a doula. Including the difference between a doula and midwife, what it means to be a "full spectrum" doula, training vs. self-educating, to certify or not to certify, insurance/liability, the different types of doulas (there are many!), finding your speciality/niche, pricing, knowing when you're ready for your first client, and avoiding burnout. About Sabia: Sabia Wade is a revolutionary full-spectrum doula, educator, and the founder of Birthing Advocacy Doulas and For The Village Doula Services. She works to elevate the voices and experiences of marginalized communities and embraces her role as a liberator of self by birthing new and hidden aspects of individuals…while nurturing the spaces within them that have never known love. All with the goal of autonomy, justice, and equity for all. Show Notes: Today's episode is supported by Buffy! Use code ONEPART for $20 off your order. | |||
| Should I Be A Ceramicist? with Bari Ziperstein | 16 Nov 2021 | 00:58:07 | |
Bari and I talk about all the ins and outs of being a ceramicist. Including going to school vs. being self-trained, building your brand and attracting clients, pricing, trade shows, the difference between fine art, collectible design, and open edition works, knowing when/how to build your team, and how sometimes things are ruined by being monetized aka maybe it's ok to keep your art as a hobby. About Bari: Bari Ziperstein is the founder of BZIPPY, a brand known for its experimentation and innovation with ceramics. Their clients include some of the most prominent interior designers working today, and BZIPPY's work can be found in private homes, public venues around the world, and the pages of magazines. Outside of BZIPPY, Bari's unique designs, were seen most recently in a one-person exhibition at Charles Moffett Gallery in New York City Today's episode is supported by Buffy! Use code ONEPART for $20 off your order. | |||
| Episode 170: Email and Communication Overload + Clarity vs. Accessibility With Cal Newport | 25 Feb 2021 | 01:01:11 | |
This week Cal Newport is back! Cal is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author. He's the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages. He's also a regular contributor on these topics to national publications such as The New Yorker, The New York Times, and Wired, and is a frequent guest on NPR. His latest book, A World Without Email is out March 2nd. In this episode, Cal and I discuss the overwhelm of email, how the habit of constantly checking can distract from productivity, why we need to create new processes for our inbox, how back and forth messaging doesn't scale, and the number one thing you can do today to lessen your email load. Show Notes: Pre-order the Know Your Endo book! Sign up for the Know Your Endo Newsletter Know Your Endo Instagram One Part Plant Cookbook Kate Fagan's new book: All The Colors Came Out Cal's Website CAL'S BOOKS: A World Without Email Digital Minimalism Deep Work | |||
| Episode 82: Finding Love In Unexpected Places + Shoulds vs. Wants With Kathryn Budig | 29 Jun 2017 | 00:48:56 | |
This week I'm talking to author, yogi, and podcast host, Kathryn Budig. We discuss her finding love in unexpected places, living through hardships and happiness publicly, her beef with the yoga community, and what's next for her. Here's Kathryn: Listen and subscribe in iTunes
This episode is supported by Quarterlane. SHOW NOTES: This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| Episode 81: Change Your Plate and Transform Your Life With Julie Piatt | 22 Jun 2017 | 01:05:40 | |
This week I'm talking to author, podcast host, chef, meditation guide, and singer (she does a lot of things), Julie Piatt. We discuss her new book(s), the impact of plant-based eating for our bodies and our planet, creating a judgement-free home, and why cheese is so nuts. Here's Julie: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. SHOW NOTES: This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| Episode 80: Eating Without Limitations And Labels + Breaking Through Beliefs With Lily Diamond | 15 Jun 2017 | 01:01:52 | |
This week I'm talking to author and blogger, Lily Diamond. We discuss her complicated relationship with "healthy food", how her mother's death impacted her belief system, eating without limitations, and good ol' s-e-x. Here's Lily: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. SHOW NOTES: This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| Episode 79: Simplifying Your Life + Ditching The Work-Life Balance Myth With Brooke McAlary | 07 Jun 2017 | 01:02:05 | |
This week I'm talking to writer and podcaster, Brooke McAlary. We discuss her struggle with postpartum depression, how it triggered her to live a more simple life, her #1 tip on slowing down, and how we all need to ditch the work-life balance myth (and what to do after we ditch it). Here's Brooke: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. SHOW NOTES: This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| Episode 78: False Narratives + Hashimoto's + Finding What Works Best For YOUR Body With Phoebe Lapine Of The Wellness Project | 01 Jun 2017 | 01:14:07 | |
This week I'm talking to author and chef, Phoebe Lapine. We discuss the relationship between stress and disease, Hashimoto's, working through false narratives, and figuring out what works best for your own body. Here's Phoebe: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. SHOW NOTES: I receive an affiliate commission from some of the links above. | |||
| Episode 76: Having The Confidence To Dream Big + Essential Oils Explained With Adina Grigore of SW Basics | 18 May 2017 | 01:13:53 | |
This week I'm talking to the founder of SW Basics and author, Adina Grigore. I believe this is her twentieth time on the pod (it's only her third) and this might be my favorite conversation we've had. We talk her #1 tip when starting a business, what she learned from writing her new book (Just The Essentials), and why essential oils aren't that scary and weird, after all. Here's Adina: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. SHOW NOTES: This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| Episode 75: Every Body Is A Yoga Body With Lauren Lipton | 11 May 2017 | 00:41:46 | |
This week I'm talking to journalist and author of Yoga Bodies: Real People, Real Stories & The Power Of Transformation, Lauren Lipton. We talk Lauren's definition of yoga, how there is no "real" yoga body, and why we will never do a yoga class together. Here's Lauren: Listen and subscribe in iTunes This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.
SHOW NOTES:
This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| Episode 74: Doing Your Dharma + Questioning The Definition Of Motherhood With Ruby Warrington of The Numinous | 04 May 2017 | 01:09:41 | |
This week I'm talking to journalist, founder of The Numinous, and author of Material Girl, Mystical World, Ruby Warrington. We chat about astrology, doing your dharma, not having kids, and how she found her higher-self. Here's Ruby: Listen and subscribe in iTunes SHOW NOTES:
Help support their game-changing app become available for Android by contributing This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| Episode 169: SIBO 101 (Symptoms, Testing, and Treatment) + Overcoming Food Fear With Phoebe Lapine of SIBO Made Simple | 14 Jan 2021 | 01:12:33 | |
This week I'm talking to Phoebe Lapine. Phoebe is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease Hashimotos Thyroiditis. Her latest book, SIBO Made Simple, helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe’s work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan, and Mind Body Green. In this episode, Phoebe and I discuss SIBO (small intestine bacterial overgrowth) and the symptoms, testing, types, and treatment – as well as how depression and anxiety play a role in gut-health issues, the low-FODMAP diet, and overcoming food fear after elimination diets.
Show Notes: Pre-order the Know Your Endo book! Sign up for the Know Your Endo Newsletter Know Your Endo Instagram One Part Plant Cookbook Phoebe's Website + Instagram SIBO Made Simple: 90 Healing Recipes and Practical Strategies To Rebalance Your Gut For Good SIBO Made Simple Podcast The Wellness Project (Phoebe's first book) Kitchari Recipe
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| Episode 73: Literally Growing Your Business With Andrea Bemis Of Dishing Up The Dirt | 27 Apr 2017 | 00:49:27 | |
This week I'm talking to farmer and author of Dishing Up The Dirt, Andrea Bemis. We talk what it's really like running a successful farm and how it's way different than gardening. Here's Andrea: Listen and subscribe in iTunes
SHOW NOTES:
Sign up for Nutrition Stripped Society. This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| Episode 72: Three Things You're Not Supposed To Talk About With Jessie Artigue Of Season | 20 Apr 2017 | 00:58:24 | |
This week, I'm talking to style expert, podcast host, and founder of Season, Jessie Artigue. We talk religion, politics, and money (specifically starting a new clothing line). Here's Jessie: Listen and subscribe in iTunes
SHOW NOTES:
Sign up for Nutrition Stripped Society.
This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| Episode 71: Shame, Healing, + The Secret Life of Living With Depression With Minaa B | 13 Apr 2017 | 01:01:52 | |
This week, I'm talking to licensed psychotherapist, mental health consultant, and author, Minaa B, about shame, healing, and the secret world of living with depression. Here's Minaa B: Listen and subscribe in iTunes Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above.
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| EPISODE 04: Recipe Testing + Bus Accidents | 23 Feb 2017 | 00:15:49 | |
Last week we learned that if you ever have to get a spinal tap, call a cab or wait for someone to pick you up. I also shared the complicated feelings I felt about hiring the photography team for the book and what that meant for not only my wallet, but my ego. This week, I finish recipe testing and head to LA for the cookbook shoot. And then something I could have never expected happened. Something that changed everything. | |||
| UPDATE: THE COOKBOOK DEAL PODCAST Has Its Very Own Feed | 09 Feb 2017 | 00:02:07 | |
Hey! Hope you've been loving The Cookbook Deal podcast so far. Starting with this week's episode, it will have its own feed and website. You'll be able to listen to the rest of the series there! When you go over to subscribe, do me a favor and leave a review if you're loving the show. It helps more people find the episodes. Thanks! | |||
| Episode 2: Floods + Extensions | 08 Feb 2017 | 00:20:37 | |
Last week was a big week, the week I got my book deal. After months of back and forth, with contract negotiations I signed the contract. And then almost threw up opening my first advance check. And DID throw up after meeting with publishers in NY. If you're starting here, I wouldn't. Go back and start from the beginning. When I left you at the end of the episode, I was about to move to Charleston after living in Chicago for nearly 16 years. Remember, I was going to start my book as soon we arrived and I could unpack my kitchen boxes. But it didn't really go as I expected... | |||
| THE COOKBOOK DEAL | Episode 01: Getting The Deal | 02 Feb 2017 | 00:23:24 | |
In the last episode, we covered the basics of getting an agent and writing a proposal. If you haven't heard it, go back. This week, I'm in New York. meeting with publishers. Trying to make the deal happen. This is also the episode that you'll begin to discover just how weird I am about money. Which may or may not be a reoccurring theme of this podcast. It may. Ok it is. Go listen. This episode is supported by Daily Harvest, they deliver soups + ready-to-blend smoothies right to your door. Receive three free smoothies or soups with your first order using code: onepartplant.
Music by FATHER FIGURE | |||
| THE COOKBOOK DEAL | Episode 00: The Agent + Proposal | 02 Feb 2017 | 00:16:33 | |
Welcome to The Cookbook Deal, Also The Weirdest Year Of My Life, a podcast series brought to you by One Part Podcast. Over the next few weeks, I'll be taking you through the entire year I spent making my cookbook, One Part Plant. I've recorded the entire process, all the ins and outs, the ups and the meltdowns, and so many things in between. Things that I could have never expected. We'll be getting into that weirdness and also the actual process of making this book in the coming episodes. I recorded it all. And I mean, ALL. But in this first episode, it's more of an introduction. I wanted to give you a little background into what needs to happen before you're able to get a book deal. Because those are the questions I get asked most. How do you find an agent? How much do you pay her? How do you make a proposal? How long does it take from writing the proposal to getting the deal? And the most common question after someone finds out I'm writing a book for a major publisher…how'd YOU do that? I thought this would be a good place to start. So hang tight if you came here for the drama and emotional moments, those will be happening very soon, and often. I promise. As in the next episode. This episode is supported by Daily Harvest, they deliver soups + ready-to-blend smoothies right to your door. Receive three free smoothies or soups with your first order using code: onepartplant. SHOW NOTES: Music by FATHER FIGURE ONE PART PLANT COOKBOOK | |||
| Introducing THE COOKBOOK DEAL Podcast | 01 Feb 2017 | 00:05:01 | |
In this new podcast series, I'll be taking you through the roller coaster year I spent pitching and making my cookbook, One Part Plant. With interviews and recordings that span the entire process, I documented the ins and out of how she got the deal and what it's really like to make a book – from working with an agent and publishing house to managing advance checks and having near meltdowns over timelimes, budgets, and more. And she does it all while navigating unbelievable (and very personal) twists and turns along the way. Take a listen to a preview of the first episode! Listen and subscribe in iTunes
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| Episode 70: Asking For Money, Standing Your Ground, And Paying It Forward With Emily Fiffer Of Botanica | 08 Dec 2016 | 01:04:41 | |
This is the last episode of the season. I'm taking a mini-break, which actually isn't a break, because I'm going to be working on the new podcast series during that time. So it's more of a you-won't-hear-from-me-for-a-few-weeks break. The new podcast has an official title! It's called "The Cookbook Deal / Also The Weirdest Year Of My Life" and will be a 7-episode series launching the second week of January. I've recorded the entire year of making a cookbook – from getting the deal to recipe testing dramarama to trying to finish my manuscript during a hurricane. I recorded it all. And actually, I'm still recording. I'll be giving you the first episode in the OPP feed, but then it will live in The Cookbook Deal feed for the remainder of the season. If you're signed up for the OPP newsletter, you'll be notified at soon as it launches. You can do that here, if you're not signed up already. OK, today's guest! I'm talking to Emily Fiffer, co-founder of Botanica (the online food magazine and soon-to-be restaurant). Emily and I talk about what tough lessons she's learned from opening a restaurant, the not-so-warm-welcome she's received from some men in the restaurant industry, the importance of being aware of your strengths and weaknesses, and the celebrity she'd most like to watch eating her food (yes, in a creepy way). Here's Emily: Listen and subscribe in iTunes
Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| Season Finale! Hormones 101 (Synthetic vs. Bioidentical, Weight Gain, Perimenopause, Birth Control, Hashimoto's, and More) with Candace Burch | 23 Nov 2020 | 01:38:06 | |
This week, I'm talking to Candace Burch. She's a hormone-health educator and founder of Your Hormone Health. In this episode, Candace and I discuss what hormones are, how to know if your hormones are out of whack, synthetic vs. bioidentical hormones, weight gain, perimenopause, birth control, Hashitmoto's, and how stress and lifestyle choices can impact our hormones.
Show Notes: Candace's Website + Instagram Hormone Test Kit + Consult (use code ONEPART for $100 off) Functional Medicine Doctor Directory ZRT Lab Testing Hashimoto's Protocol by Izabella Wentz Beyond The Pill by Jolene Brighten This Your Brain On Birth Control **** One Part Plant Cookbook ***** I receive an affiliate commission from some of the links above. | |||
| Episode 69: Aligning With The Real YOU + Using Criticism As Fuel With Amanda Chantal Bacon of Moon Juice | 01 Dec 2016 | 00:52:26 | |
Today's guest is Amanda Chantal Bacon of Moon Juice. I'll have to say that this is one of my favorite interviews of the season – because of a big piece of advice that Amanda gave. I almost cancelled therapy for the week because of it. It resonated with me that much. Amanda and I discuss how her wellness journey began with an intervention at a grocery store as a child, how (as an introvert) she's able to recharge with her busy schedule, why she actually believes triggering negative criticism can be a good thing, and how we all have our own superpower within us. Here's Amanda: Listen and subscribe in iTunes
Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| The Things That Freaked My Week Micro Podcast With Jolene Hart From Eat Pretty Every Day | 25 Nov 2016 | 00:28:00 | |
This month on Freak Your Week we're doing something a little different. Listen in to hear guest Jolene Hart (author of the Eat Pretty series) and see what I'm talking about. Here's Jolene: Listen and subscribe in iTunes *Photos courtesy of Jolene Hart's Instagram
This episode is supported by Thrive Market. Sign up to receive a free 30 Day Membership and save 25-50% on your favorite beauty, food, and wellness products like Bob's Red Mill, Seventh Generation, and Enjoy Life. They might just throw in a free jar of coconut oil…just saying.
Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above.
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| Episode 68: The Truth About Your Petty Issues + The Rollercoaster Of Being An Author With Anna David | 17 Nov 2016 | 00:54:52 | |
Anna David is this week's guest, and the woman has done a lot. Cliffs notes here: she's a best-selling author, writer, sex and relationship expert, online-magazine creator, and podcaster. You can visit the bio on her website to learn even more. I loved my talk with Anna so much – and a big shout to Brandon for introducing us. Anna and I discuss why the publishing industry broke her heart, the realities of putting a book out into the world, her struggles with misophonia, and why she wanted to get to the root of peoples' petty issues. Here's Anna: Listen and subscribe in iTunes
SHOW NOTES: Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| Episode 67: The Problem With Making Your Hobby A Career + Vedic Meditation Explained With Ben Turshen | 10 Nov 2016 | 01:21:35 | |
If Ben Turshen's last name seems familiar to you, you're not crazy. Not so long ago, his sister was a guest on the podcast. And I loved my talk with Ben so much, I'm about to have the whole family on. Get ready Momma Turshen, you're next. Ben and I talk about his path from corporate lawyer to Vedic meditation teacher, how our bodies and minds are inseparable, the difference between belief systems and spiritual experiences, and the danger of making your hobby a career. Here's Ben: Listen and subscribe in iTunes
Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| Episode 66: Hustling vs. Sleep + The Process Of Grief With Jennifer Snyder | 03 Nov 2016 | 01:20:17 | |
Jennifer Syder is this week's guest. She's a writer, editor, and the host of the Creating Your Own Path Podcast. This episode got a little raw and emotional, and I'm so grateful that Jennifer was willing to share what she's going through right now with the hope that it might help someone else. In this episode, we discuss what it's like growing up with a disability, how she learned that the process of grief is different for everyone, why it's important to cut yourself some slack during difficult times, and how it's OK if sometimes you just want to go to bed. Here's Jennifer: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant.
SHOW NOTES: Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| Episode 65: Ashlae Warner of Alchemy Edibles on Doing Business With Mary Jane | 27 Oct 2016 | 00:35:39 | |
This podcast guest has been here before. But I just can't get enough. This week, I talk (again) to Ashlae Warner of…well, a couple different brands. In the episode, Ashlae reveals the new business and brand she's been keeping secret for a year. And it's pretty exciting. We talk about how she felt blogging wasn't a sustainable career in the long term (anymore) and what she decided to do about it, the lengthy-red-tapey process of starting her new business, why she's kept it secret, and inside scoop on the other brand that has emerged from starting her new business. Here's Ashlae: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant.
SHOW NOTES: Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above.
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| The Things That Freaked My Week Micro Podcast With Serena Wolf of The Dude Diet | 26 Oct 2016 | 00:18:14 | |
Freak Your Week is back! This month (FYW will be once a month now) I've got the funny and very cool Serena Wolf (author of the new book, The Dude Diet). Listen in to hear all the things Serena had to eat, the people she thought were neat, and all the things that made her say sheeeeet. And then find all the links below. Here's Serena: Listen and subscribe in iTunes *Photos courtesy of Serena Wolf's Instagram
This episode is supported by Thrive Market. Sign up to receive a free 30 Day Membership and save 25-50% on your favorite beauty, food, and wellness products like Bob's Red Mill, Seventh Generation, and Enjoy Life. They might just throw in a free jar of coconut oil…just saying.
EAT MEET MORE EAT AND
Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above.
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| Episode 64 (Part Two): Making Periods Safer, Healthier, and Look Kinda Cool with Molly Hayward Of Cora | 20 Oct 2016 | 00:50:56 | |
A couple of months ago, I received emails from two brands that are changing the game in the feminine-hygiene category. Both were interested in being on the podcast and both were selling the same kind of product (natural tampons). But they were doing it in such different ways, that I couldn't decide which one to interview. They were both so innovative (and looked cool, too). So I didn't choose. I interviewed both. Two interviews about tampons?! Yes. In part two, I interview the co-founder of Cora, Molly Hayward. Molly and I discuss how she found her partner and how it wasn't who she expected, the big difference between natural and organic cotton products, landing a deal with Target after only being in business for six months, and why it's her mission to make sure that every woman on this planet has access to safe menstrual products. Here's Molly: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant.
SHOW NOTES:
Sign up for the newsletter to see a preview of next week's guest. SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above.
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| Episode 64 (Part One): Making Periods Safer, Healthier, and Look Kinda Cool with Alex Friedman Of Lola | 20 Oct 2016 | 00:34:58 | |
A couple of months ago, I received emails from two brands that are changing the game in the feminine-hygiene category. Both were interested in being on the podcast and both were selling the same kind of product (natural tampons). But they were doing it in such different ways, that I couldn't decide which one to interview. They were both so innovative (and looked cool, too). So I didn't choose. I interviewed both. Two interviews about tampons?! Yes. In part one, I interview the founder of Lola, Alex Friedman. Alex and I discuss the hardest part about building an early-stage company, the process of testing and launching a new product, why there is still a stigma around feminine-hygiene products, and how she's making big steps to change the industry. Here's Alex: Listen and subscribe in iTunes
This episode is supported by Bellicon, maker's of the world's best rebounder. Design your own Bellicon. SHOW NOTES:
Sign up for the newsletter to see a preview of next week's guest. SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| Episode 63: Beyond Body Positivity + Becoming A Disrupter With Jada Sezer | 13 Oct 2016 | 01:00:45 | |
SO excited about today's guest! I'm talking to model, designer, and body positivity and mental health advocate Jada Sezer. Jada and I discuss how her beginnings studying childhood psychology fueled her current mission, the difference between creating a brand and a company, why you need the right people to surround you to thrive, why she believes the body positivity movement is only the first step in empowering women, and how we must work on policies and become disrupters in order to create real change. Here's Jada: Listen and subscribe in iTunes
SHOW NOTES: SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| Episode 167: Starting A New Career At 40 (And Beyond) + Downshifting Your Life With Lisa Bryan | 19 Nov 2020 | 01:05:30 | |
This week, I'm talking to Lisa Bryan. Lisa is a recipe developer and the founder of Downshiftology (a digital community of 11M). In this episode, Lisa and I discuss how she started her career over at 40, adding more humanity to your brand, building trust with your audience, and learning to downshift your life. Show Notes: Lisa's Website + Instagram + YouTube Falafel Recipe Sababa by Adeena Sussman (cookbook with best hummus recipe ever) **** One Part Plant Cookbook ***** I receive an affiliate commission from some of the links above. | |||
| Episode 62: Creating Your Wellness Toolbox + Understanding Lyme Disease With Ally Hilfiger | 06 Oct 2016 | 00:59:15 | |
I've seen Lyme disease pop up more and more in the news over the last few months – and wanted to learn more about it. The first thing I did was pick up Ally Hilfiger's book (Bite Me: How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed Me). The subtitle of the book really grabbed my attention. But it also made me question if this was the work of a publisher doing their job to make me want to buy the book. I wondered if Lyme disease was really that serious. It is. After reading Ally's book and talking with her, I now understand the power of this disease and how underestimated it is by so many. It can not only affect the physical body of its sufferers, but can alter their mental state, too. Ally and I discuss why her Lyme disease went undetected for years, how she landed in a psych ward at the age of eighteen because of it, how she began to heal by incorporating a new set of tools into her life, what you can do to protect yourself from Lyme disease, and the biggest lesson she's learned from living with a chronic illness. Here's Ally Listen and subscribe in iTunes Design your own Bellicon. Ally's Website + Instagram
SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| Episode 61: Burnout, Stress, and How To Recover + Reset With McKel Hill Of Nutrition Stripped | 29 Sep 2016 | 01:00:34 | |
I really wanted to have McKel Hill of Nutrition Stripped on the podcast. But I also didn't only want to talk about her cookbook (trying to mix it up…per your requests!). So I told her that if she came on, we'd need to explore topics outside of her new book. She was super down for this and knew exactly what she wanted to talk about…burnout and stress. In this episode, McKel and I talk about how she experienced an extreme case of burnout and what she did to recover from it, how she's incorporated mantras into her workout routine, what the heck mantras are (if you're new to them), why working out isn't always the best for your body when you're stressed, and what she's doing to stop the comparison game in her life and career. Here's McKel Listen and subscribe in iTunes
SHOW NOTES:
SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above.
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| Episode 60: How One Person CAN Create Change + Planting As Many Seeds As Possible With Francesca Kennedy of IX Style | 19 Sep 2016 | 00:51:57 | |
When Francesca Kennedy reached out to me about being on the podcast, I took one look at the video she sent and knew I HAD to talk to her. This woman is doing amazing things and 100% creating change in peoples' lives through her brand, IX Style. Francesca and I talk about how a trip back to Guatemala led her to start her company, the difference between "luck" and "passion for what you're meant to be doing," why it's important to know of all the key players in your industry (and how to track them down), planting as many seeds and ideas as possible, and why getting a "no" doesn't seem to phase her. Here's Francesca: Listen and subscribe in iTunes
SHOW NOTES: SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| Episode 59: Creating Space + Letting Your Guard Down + Kundalini Explained With Ra Ma Kaur | 11 Sep 2016 | 01:14:03 | |
I've been dabbling in Kundalini for the last few years. A YouTube video here. An OnDemand class there. But recently I've gotten pretty serious about the practice – I now go to classes and even started buying books on the topic. I haven't really shared about it here, because it looks pretty weird from the outside and definitely sounds really weird when you try to explain it. This site is all about taking one part at time and Kundalini felt like a lot of parts at a time. But the more I do it, the better I feel. Things shift inside me. My brain feels clearer. And my mood is not as, um, moody. So I felt like it was time to share. I also realized that what seems weird to me might completely be your norm. What's that old saying about "assuming"? Yes, I was kind of being an ass about it. So I reached out to one of my favorite teachers, Ra Ma Kaur, to explain all things Kundalini. She truly knows her stuff. And, by the way, has the most soothing voice while talking about all that stuff she knows. Ra Ma and I discuss Kundalini yoga (what it is, how it works, and why it's about to "pop" in the mainstream), how we can tune into our not-so-positive habits and begin to change them, why it's important to explore new ways to let our guards down, and how this cult-looking (it's not one) form of yoga is different than anything you've ever experienced – and just might change your life. Here's Ra Ma: Listen and subscribe in iTunes This episode is supported by Vital Mind Reset: Sign up before 09/20 and receive: $100 off ($297 for the promo period; $397 after), free eBook "Change Your Food, Heal Your Mood", free first chapter of the NYT-bestselling book A Mind of Your Own, and a Q&A webinar with Dr. Kelly Brogan on 9/16. Sign up here. A tribe of women will transform the earth. We are the medicine. - Ra Ma Kaur Every person on this planet has a birth right to be intuitive, but so many of us have never been taught how to… SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive affiliate commission from some of the links above. | |||
| Episode 57: Confronting Past Traumas + Chinese Medicine Explained With Giselle Wasfie of REMIX | 01 Sep 2016 | 01:10:34 | |
This week, I'm talking to Giselle Wasfie. She's a former hip hop journalist and current Chinese-medicine practitioner (acupuncturist-herbalist). She's also the founder of the aromatherapy and beauty line REMIX by Giselle Wasfie. As I mentioned on the episode with Katrina Jane, this season I want to cover topics that sometimes have a little mystery surrounding them or lifestyles we think we know about…but might not fully understand. This is one of those episodes. Giselle and I discuss Chinese Medicine (what it is, how it works, and why it's still not widely accepted as "real" medicine), how she knew being a journalist wasn't her career path in life, her advice on looking at past traumas in a new light, and her biggest (and easy) tip on how to deal with toxic people and negative interactions in our lives. Here's Giselle: Listen and subscribe in iTunes
SHOW NOTES: { Chill / DAY : Relaxation Therapy Recipe } 20 drops of MAY CHANG 10 drops of PETITGRAIN + 5 drops of YLANG YLANG Giselle's notes: I like to spray it pre-meditation or I've sold bottles to yoga teachers who use it before class for "grounding" while keeping the energy "uplifted" and flowing. I also use it in the clinic a lot (in between patients) to keep the mood upbeat and positive. Avoid using during pregnancy and avoid getting product in eyes. If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) | |||
| Episode 56: Honoring Your Past, Present, And Future With Grace Bonney Of In The Company Of Women | 25 Aug 2016 | 01:04:28 | |
Grace Bonney is back. You might remember her from a Freak Your Week appearance this past winter. But those episodes are short. And I needed MORE GRACE. So I asked her to come back to talk about her latest project (her new book, In The Company Of Women). Grace and I talk about how the lack of diversity in the media inspired her latest project, how she battles to find the balance between full speed and reverse, the biggest professional struggle she's dealing with right now, and how she broke one of her biggest rules to create a brand new project – which she's announcing for the first time here! Here's Grace: Listen and subscribe in iTunes
SHOW NOTES:
SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both)
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| Episode 55: The Life Of A Clairvoyant Medium With Katrina-Jane | 04 Aug 2016 | 00:56:10 | |
On this season of the podcast, we're going to mix it up a little. Yes, you'll still get to hear from your favorite authors, health + wellness gurus, and foodie friends…but you'll also be hearing episodes from people you might not expect. I, for one, want to learn more about the people doing compelling things that aren't in my Instagram feed or popping up on the usual blogroll. And I also want to learn/share more about ideas, concepts, practices, and careers that we might not quite understand or have questions about (and maybe even a little skepticism). Today we're kicking that off with author and clairvoyant medium Katrina-Jane. Katrina-Jane and I discuss the difference between being a clairvoyant, a psychic, and a medium, how traumatic events in her childhood shaped who is she and the career she has today, finding her true love, and the event that finally made her feel that she belonged. Here's Katrina-Jane: Listen and subscribe in iTunes
SHOW NOTES:
If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) A small percentage of your purchase will support the show (no extra cost to you). | |||
| Episode 54: Asking For What You Want With Julia Turshen Of Small Victories | 28 Jul 2016 | 01:11:04 | |
This week, I'm talking to the incredible food writer and cookbook author Julia Turshen. Julia and I cover a lot of what you might expect in an interview with a popular food writer, but it was the not-food talk that really made this episode one of my favorites. Julia and I discuss how she knew she was ready to write her own cookbook (after co-authoring almost a dozen books), the importance of asking for what you want and being credited for your work, one of the most important rules in her marriage (her wife is Grace Bonney), and how being an active listener is an important first step in creating change. Here's Julia: Listen and subscribe in iTunes
SHOW NOTES: Only tell the stories that you can tell. - Julia Turshen The day you're known as a writer is the day you tell people you're a writer. - Julia Turshen I think it's good to just ASK. - Julia Turshen If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) A small percentage of your purchase will support the show (no extra cost to you). | |||
| Episode 53: Turning A Dead End Into A U-turn With Jensen Karp Of Kanye West Owes Me Three Hundred Dollars | 25 May 2016 | 00:53:28 | |
So, I wasn't supposed to bring you another pod this month buuuuttt to celebrate the OPP cookbook shoot, I'm doing it. Your support really helped make this book happen, and I wanted to give you a little something in return. And this little something is pretty special, because Jensen Karp is this week's guest. Jensen is a writer, comedian, and old friend who once had an intervention with me about wearing fewer capes (and by fewer, I mean none). Jensen and I talk about his million-dollar rap-record deal, how he dealt with that record never being released, the health scare that inspired him to write his new book (Kanye West Owes Me Three Hundred Dollars: And Other True Stories Of A White Rapper Who Almost Made It Big), and why he believes that when you hit a dead end there's always a U-turn. Here's Jensen: Listen and subscribe in iTunes
This episode is supported by Thrive Market. Sign up to receive a free 30 Day Membership and save 25-50% on your favorite beauty, food, and wellness products like Bob's Red Mill, Seventh Generation, and Enjoy Life. They might just throw in a free jar of coconut oil…just saying.
SHOW NOTES:
SUPPORT THE PODCAST + Click on the "Amazon Is Cool" in the sidebar anytime you need to make an Amazon purchase. | |||
| Episode 52: Why Healthy Eating Doesn't Solve All Your Problems + Being An Introvert + Hustling Hard With Laura Miller Of Raw. Vegan. Not Gross. | 02 May 2016 | 00:51:28 | |
Laura Miller is here! You may know her from crazy food ensembles, popular Tastemade videos, or her upcoming book (Raw. Vegan. Not Gross.), but what you might not know is that she struggled lots personally and professionally to get to where she is today. Laura gets candid about some of these issues and what she did to get to the other side. Laura and I talk about how she went through a dozen jobs before landing a career in food, how she became the trojan horse of introverts, why she believes good food/diet isn't the magic pill cure-all for being truly healthy, how she's dealt with the mean girls and boys of the Internet, and how she's helping other women with her #froobs (food + boobs) community. Here's Laura: Listen and subscribe in iTunes
I feel like I'm a trojan horse for the introverts. - Laura Miller on One Part Podcast There's no experience that you're having with your body that another woman hasn't had. - Laura Miller on One Part…
SUPPORT THE PODCAST + Click on the "Amazon Is Cool" in the sidebar anytime you need to make an Amazon purchase. | |||
| Episode 166: Mending (Or Walking Away From) Relationships Post Election + Managing Stress and Overwhelm With Elizabeth Stanley, PhD | 12 Nov 2020 | 01:15:43 | |
This week, we brought back Elizabeth Stanley, PhD. Elizabeth is an associate professor of security studies at Georgetown University and the author of Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma. She's the creator of Mindfulness-Based Mind Fitness Training (MMFT)® – and her research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine, among others. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's also a certified practitioner of Somatic Experiencing, a body-based trauma therapy. In this episode, Elizabeth and I discuss how we can begin to mend fractured relationships due to political choices (or move on from them), the survival brain vs. thinking brain, how the stress of the past year may have triggered or resurfaced past trauma, feeling powerless, and reminding ourselves that we will not have to live this way forever.
Elizabeth Stanley's Website *Email Kjestinew(at)soundstrue.com for free access for public school teachers, health-care workers, first responders, military personnel (active, reservist, and veterans, and diplomats and intelligence agents. **** One Part Plant Cookbook ***** I receive an affiliate commission from some of the links above. | |||
| The Things That Freaked My Week Micro Podcast With Dana Shultz Of Minimalist Baker's Everyday Cooking Cookbook | 29 Apr 2016 | 00:22:25 | |
Sure, Lemonade just dropped. But so did The Minimalist Baker's Everyday Cooking cookbook. The Minimalist Baker's Dana Shultz joins me this week to talk about both, plus a whole bunch of other things. Listen in to hear all the things Dana had to eat, the people she thought were neat, and all the things that made her say sheeeeet. And then find all the links below. Here's Dana: Listen and subscribe in iTunes *Photos courtesy of Dana and Minimalist Baker's Instagram
This episode is supported by Thrive Market. Sign up to receive a free 30 Day Membership and save 25-50% on your favorite beauty, food, and wellness products like Bob's Red Mill, Seventh Generation, and Enjoy Life. They might just throw in a free jar of coconut oil…just saying.
SHEEEET EAT AND
Anything that freaked your week?! SUPPORT THE PODCAST | |||
| The Things That Freaked My Week Micro Podcast With Jessica Grose from Lenny | 22 Apr 2016 | 00:26:19 | |
This week, we've got Jessica Grose. She's an author (her new book, Soul Mates, is out this fall!) and is also the editor of one of the coolest things to hit your inbox in years (Lenny, the newsletter created by Lena Dunham and Jenni Konner). She's really smart. She's really funny. And we're really lucky she's sharing all of her greatness with us this week. Listen in to hear all the things Jessica had to eat, the people she thought were neat, and all the things that made her say sheeeeet. And then find all the links below. Here's Jessica: Listen and subscribe in iTunes *Illustrations courtesy of Lenny's Instagram (clockwise) by Lauren Cierzan, Maria Ines Gul, and Sally Nixon.
If you don't like it...and it's not for you. Peace be with you. - Jessica Grose EAT SHEEEET AND
Anything that freaked your week?! SUPPORT THE PODCAST | |||
| The Things That Freaked My Week Micro Podcast With Jeanine Donofrio of Love & Lemons (oh! + a giveaway of her new cookbook) | 01 Apr 2016 | 00:20:24 | |
As promised, Jeanine from Love & Lemons is on the pod today! By now, you KNOW I'm obsessed with her new book. And if you didn't know, you'll hear me mention it about 100 times in this episode. Because she's the coolest, she's giving away a copy of the new Love & Lemons Cookbook (this contest is now closed, CONGRATS Annie!) Listen in to find out how to win it + hear all the things Jeanine had to eat, people she thought were neat, and all the things that made her say sheeeeet. And then find all the links below. Here's Jeanine: Listen and subscribe in iTunes *Photos above from Jeanine's Instagram. This episode is supported by Booyah Fitness. EAT MEET AND
SUPPORT THE PODCAST
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| Episode 51: The Last Great Female Health Taboo + What You Can Do About It With Shannon Cohn Of Endo What? | 23 Mar 2016 | 00:50:57 | |
Surprise! New podcast. I know we never release mid-week, but this topic and guest were too important not to share right away. I'm talking with filmmaker Shannon Cohn about Endo What?, her new documentary. This new film not only gives all the facts and information that your doctor never told you about endometriosis, but encourages and inspires women to be more empowered with their healthcare choices to treat it. And it is beyond powerful. Shannon and I discuss why more women with endometriosis aren't diagnosed sooner, how her own battle with the disease inspired her to make this film, the impact environmental toxins play with endo, the number one diet change you can make to possibly help manage endo symptoms, and why women's below-the-waist health issues are the last great health taboo. Here's Shannon: Listen and subscribe in iTunes
SHOW NOTES: HELP BRUSSELS: Women's pain is, quite frankly, taken less seriously than men's pain. - Shannon Cohn Female health issues that are involved below the waist are the last great health taboo. - Shannon Cohn If you like this episode, head over to iTunes to subscribe + leave a review. The more reviews, the greater chance someone else will hear Shannon's story. | |||
| The Things That Freaked My Week Micro Podcast With Guest Grace Bonney Of Design Sponge | 11 Mar 2016 | 00:21:42 | |
You know those people that are really great at talking and articulating things? Like so good that you aren't able to articulate how great they are at articulating? Well, that's Grace Bonney. She's so incredibly smart and thoughtful that I couldn't wait to hear the things she had to share. And I'm even more excited to share them with you. Listen in to hear Grace and I discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below. Here's Grace: Listen and subscribe in iTunes *Photos above (clockwise): Sally Nixon, Christopher Sturman, Julia Turshen This episode is sponsored by SW Basics. Head to their site and receive 15% off your order with special code PODCAST at checkout. EAT TWEET AND
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