Explorez tous les épisodes du podcast Inner Light Project: A New Paradigm Of Healing®
| Titre | Date | Durée | |
|---|---|---|---|
| 201: Healing Self-Judgment and Embracing Inner Peace With Heather Ash | 17 Jul 2025 | 00:52:57 | |
Do you struggle with self-love? Chances are, it stems from your childhood and no one has shared how to heal this. On this week's episode, we talk about this with Heather Ash Amara, author of nine books, including Wild, Willing and Wise about how to come back home to ourselves and love yourself unconditionally. In this podcast episode we also talk about: - Healing the image of perfection - Observing how judgmental we are towards ourselves and how to step back into self-love - Learning the skills to be in relationship with life and knowing how to dance with it - Trusting our journey's and so much more! Connect with Heather here - https://www.facebook.com/heatherash.amara https://www.instagram.com/heatherashamara www.warriorgoddess.com Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ | |||
| 200: You Can Take Your Power & Step Into Your Freedom With Tirzah Shirai | 11 Feb 2025 | 00:59:08 | |
Ever struggled from burnout and not sure how to create a balanced life? We spoke to the founder of Blink Bar, Tirzah Shirai about the power to taking your power back and stepping into your freedom with ease. In this podcast episode we talk about: - How to create a balanced relationship with the masculine and feminine energy - The power of plant medicine - How to embrace the feminine and be still be successful - The medicine available to us vs our grandmothers. - And so much more! Connect with Tirzah here - https://www.instagram.com/tirzahshirai/ @venusianschoolofbusiness Free Gift - Enter code: INNERLIGHT to get 20% off courses. Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book | |||
| 191: Sobriety Saved My Life With Gurds Hundal | 28 Feb 2024 | 00:32:16 | |
Why do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode! For me, the power of being sober happened organically, but it wasn't until I changed my environements that everything shifted. It wasn't until my mid 20's that I started to question my reasons for drinking and how it was impacted my mind health and emotions. In this episode I share... How I walked away from drinking for 11 years The importance of surrounding yourself with likeminded people Why healing from addictions will set your free The power of standing up for yourself and ignoring people's opinions The power of the full moon Embracing your true self with ease And so much more!
Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now
Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal
Order My Book: https://gurdshundal.com/book/ | |||
| 093: Epigenetics & Indigenous healing secrets with Heather Dane | 19 Sep 2017 | 01:13:01 | |
| 091: Louise Hay: Heather Dane's Memories | 05 Sep 2017 | 00:08:34 | |
| 090: Happiness From Within with Gary Van Warmerdam | 01 Sep 2017 | 00:50:17 | |
| 089: Clairvoyance & Tapping Into Your Gifts with Jessica Reid | 14 Aug 2017 | 00:50:58 | |
| 088: Spiritual Guidance with Christian Sinclair | 08 Aug 2017 | 00:45:40 | |
| 087: Boosting Your Energy From The Inside Out with Mona Sharma | 01 Aug 2017 | 00:38:35 | |
| 086: Being A Better You with Byron Morrison | 19 Jul 2017 | 00:30:36 | |
| 085: Consciousness Of Miracles with Brock Bowen | 18 Jul 2017 | 00:50:38 | |
| 084: Now Is Your Chance with Niyc Pidgeon | 11 Jul 2017 | 00:38:13 | |
| 083: Loving Yourself To Great Health: Heather Dane | 20 Jun 2017 | 00:52:56 | |
| 190: From Addiction To Inner Healing With Kate Manser | 20 Feb 2024 | 00:53:38 | |
This is a special episode on the topic of soberity with spiritual teacher Kate Manser. We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself. In this beautiful episode on the Inner Light Project Podcast, I am joined by Kate to talk about women and soberity, marriage, divorce, career to walk away from labels that society has given you. In this episode, Kate and I explore…
Healing from marriages/relationships
How your environment shapes everything The importance of sisterhood and support
The attachment process and how to let go
Letting go of alcohol to find yourself
Doing whatever makes you happy
Burning man
You might die tomorrow movement
Allowing yourself to have more joy And so much more!
Connect with Kate here - FBK: https://www.facebook.com/youmightdietomorrow
IG: https://www.instagram.com/thealivekate FREE GIFT - www.katemanser.com/listenergift
Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now
Follow me on social media here:
https://www.Instagram.com/iamgurds
https://www.tiktok.com/@iamgurds
https://www.Facebook.com/gurdshundal
Order My Book: https://gurdshundal.com/book/
| |||
| 082: Become Wild & Holy with Megan Hale | 23 May 2017 | 00:45:55 | |
| 081: Toning From The Inside Out with Thara Natalie | 23 Apr 2017 | 00:40:20 | |
| 080: Love Your Body First with Ellie Aaron | 11 Apr 2017 | 00:37:14 | |
| 079: Expectations Vs. Reality | 06 Apr 2017 | 00:03:12 | |
| 078: Gender Equality Is Key with The Grewal Twins | 04 Apr 2017 | 00:37:03 | |
| 077: Healing From Within with Alex Kip | 08 Mar 2017 | 00:46:17 | |
| 076: Secrets Of Meditation with Davidji | 01 Mar 2017 | 00:42:25 | |
| 075: Amplify Your Soul with Ruby Fremon | 27 Feb 2017 | 00:32:07 | |
| 074: Becoming Mindful with Shannon Algeo | 22 Feb 2017 | 00:46:00 | |
| 073: Why kindness is key with Gurds Hundal | 13 Feb 2017 | 00:04:00 | |
| 189: Becoming Sober Curious With Amanda Kuda | 06 Feb 2024 | 00:40:26 | |
Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you! For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions. On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sober curiousity, the courage it takes and how your life will expand beautifully after soberity.
In this episode, Amanda and I explore…
The drinking culture we live in How world health organisations have changed their view on alcohol How to change your relationship with alcohol How to quit drinking The power to look from within And so much more!
Connect with Amanda here - FBK: https://www.facebook.com/authenticamanda
IG: https://www.instagram.com/amandakuda/
FREE GIFT - https://www.amandakuda.com/book
Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now
Follow me on social media here:
https://www.Instagram.com/iamgurds
https://www.tiktok.com/@iamgurds
https://www.Facebook.com/gurdshundal
Order My Book: https://gurdshundal.com/book/
| |||
| 072: Soul's Purpose with Baljit Rayat | 31 Jan 2017 | 00:36:37 | |
| 070: Abundance vs. Action with Gurds Hundal | 26 Dec 2016 | 00:03:10 | |
| 069: Attracting What You Want with Stacey Hall | 12 Dec 2016 | 00:46:10 | |
| 068: Heal Your Gut with Carol Egan | 07 Dec 2016 | 00:43:05 | |
| 067: Forgiveness with Gurds Hundal | 05 Dec 2016 | 00:03:41 | |
| 065: Elections with Gurds Hundal | 18 Nov 2016 | 00:05:04 | |
| 064: Why Intuition Is Key with Aldo Raffa | 16 Nov 2016 | 00:40:31 | |
| 063: Power Of Manifestation with Clare Galloway | 15 Nov 2016 | 00:39:14 | |
| 062: Mindfulness with Gurds Hundal | 11 Nov 2016 | 00:04:50 | |
| 061: Progress Over Perfection with Ali Retifit | 07 Nov 2016 | 00:44:56 | |
| 188: The Power of Radical Acceptance With Radha Metro-Midkiff | 31 Jan 2024 | 01:00:26 | |
Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week! I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my inner peace. On this week’s Inner Light Project Podcast, I am joined by Radha-Metro-Midkiff to talk about radically accepting yourself and allowing yourself to surrender in your hardest moments. We talk about how self-healing can lead to a beautiful experience and following your purpose. In this episode Radha and I share... How seeing the World Trade Centre collapse affected her life How she overcome adversity The power of coming back home to yourself Healing from trauma How yoga saved her life The power of having tools to set yourself free And so much more!
Grab Radha's FREE GIFT - https://iyiny.org/
Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now
Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal
Order My Book: https://gurdshundal.com/book/ | |||
| 060: Self Love Isn't Selfish with Gurds Hundal | 20 Sep 2016 | 00:03:31 | |
| 059: Negativity and Walking Away with Gurds Hundal | 29 May 2016 | 00:03:06 | |
| 058: Getting Healthier with Nazia Khatun | 23 May 2016 | 00:43:32 | |
| 057: Balanced Life with Michael Tamez | 16 May 2016 | 00:44:44 | |
| 055: Thoughts with Gurds Hundal | 03 May 2016 | 00:03:15 | |
| 053: Let Go Of Your Addiction with Léa Vendrami | 18 Apr 2016 | 00:41:34 | |
| 051: Boundaries with Gurds Hundal | 02 Apr 2016 | 00:03:23 | |
| 050: Trust Your Inner Worth with Ashley Cooper | 01 Apr 2016 | 00:39:51 | |
| 049: Change Your Life with Leah McQueen | 25 Mar 2016 | 00:38:13 | |
| 045: Create A Life You Love with Jaime Miller | 22 Feb 2016 | 00:40:04 | |
| 187: Surrendering and Healing With The Full Moon With Gurds Hundal | 24 Jan 2024 | 00:34:44 | |
Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode! For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st that I allowed myself to surrender and forgive myself and others. In this episode I share... My horrific trauma and how I healed this The importance of surrendering and forgiving yourself Why healing patriarchal patterns is so important The power of speaking your trauma How the moon affects our emotions and feelings Embracing the unknown And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/
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| 041: Healing Through Intuition with Lia Sokhi | 22 Jan 2016 | 00:23:16 | |
| 040: Unlearn To Relearn with Humble The Poet | 19 Jan 2016 | 00:39:18 | |
| 039: Chase Your Dreams with Inkquisitive | 02 Jan 2016 | 00:24:46 | |