Inner Knowing with Erin Rogers – Détails, épisodes et analyse

In this episode, Erin Rogers interviews Anna Gouin, a somatic educator and embodiment coach specializing in women's pelvic floor health.

Anna shares her journey from being a yoga teacher to discovering the connection between the nervous system and pelvic floor health. She emphasizes the importance of following intuition and taking small steps in personal growth. Anna also discusses the significance of the pelvic floor in self-expression and safety, and how it relates to intuition. She encourages listeners to embrace the process of self-discovery and continue on the path of self-awareness and healing. In this conversation, Anna Gouin discusses her work in women's pelvic floor health and her upcoming online course. She also shares information about the retreats she is hosting and her involvement in teaching yoga. Overall, Anna provides valuable insights and experiences in these areas.

Takeaways

• Follow your intuition and trust the whispers that guide you towards your true path.
• Take small steps in personal growth and honor your body's limits to avoid overwhelm and shutdown.
• The pelvic floor plays a significant role in self-expression and safety, and its health is connected to the nervous system.
• Embrace the process of self-discovery and continue on the path of self-awareness and healing.

About Anna:

Anna Gouin is a somatic educator, embodiment coach & yoga instructor, specializing in women's pelvic floor health and self-empowerment

"De-Armouring Your Pelvis", pelvic floor release work - exploring the intersection between our nervous system, emotions and the biomechanics of our body
- May 2-5, 2024, Galiano Island Retreat, BC
- October 5-12, 2024, Portugal Retreat
Find Anna Here:

Instagram @annagouin

www.annagouin.com

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Time Stamps

00:00 Introduction

00:38 Anna's Journey from Yoga Teacher to Somatic Educator

06:18 Anna's Experience with Healing and Transformation

07:30 Facing Fear and Stepping into Teaching Yoga

08:16 Anna's Injury and the Path to Somatics and Nervous System Regulation

10:11 Discovering the Connection Between Nervous System and Pelvic Floor Health

13:11 Trusting the Whispers of Intuition

17:13 Navigating Fear and Familiarity in Following Intuition

19:21 The Importance of Safety and Authenticity

22:37 Titrating and Taking Small Steps in Personal Growth

24:08 Understanding the Role of the Nervous System in Personal Development

28:12 Honoring the Body's Limits and Returning to Regulation

32:43 The Significance of the Pelvic Floor in Self-Expression and Safety

37:34 The Connection Between Intuition and the Body

40:44 Embracing the Process of Self-Discovery

42:13 Conclusion

42:29 Anna Gouin's Work and Online Course

43:14 Retreats and Yoga

In this episode, Erin introduces the concept of the astrological new year and the energy of Aries season. She emphasizes the importance of intuition and connecting with the natural rhythms of the universe.

Erin encourages listeners to set goals and intentions during Aries season and explains the themes of each astrological month. She also discusses the influence of planets on each day of the week and how to align with their energies.

The episode concludes with an invitation to embrace one's inner knowing and seek support in developing intuition.

Takeaways

• The astrological new year begins with Aries season, a time of initiation and forward motion.
• Connecting with intuition and the natural rhythms of the universe can lead to greater self-awareness and fulfillment.
• Setting goals and intentions during Aries season can help manifest desired outcomes in the coming months.
• Each astrological month has its own theme and energy, providing opportunities for reflection, activation, and growth.

Time Stamps

00:00Introduction to Astrological New Year

02:23The Power of Intuition and Energy

05:17Setting Goals and Intentions in Aries Season

09:38Harnessing the Energy of Each Astrological Month

12:34The Influence of Planets on Each Day of the Week

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Embracing Personal Transformation: Discovering Inner Power and Navigating Change

In this thought-provoking podcast episode, Erin reflects on their personal journey of seeking answers and transformation outside of themselves, only to discover that everything she needed was already within. Erin provides a Blueprint as a start point for you to explore your own unique path to transformation

Erin highlights that information alone is no longer the key differentiator in life and business; it's one's energy and how you share the information that sets you apart.

She shares her passion for transformation and the realization that her untapped gifts held greater significance than initially believed. This awakening propelled them on a journey of change and self-discovery. On this journey of self discovery it was mastering the skill of navigating change that became one of her biggest assets.

Throughout the podcast, the speaker emphasizes the importance of recognizing and challenging limiting beliefs. By examining external experiences and negative self-talk, listeners can identify these beliefs and reframe them through alternate perspectives and positive affirmations.

Self-care and nervous system regulation are a vital aspects of the transformation process because they allow you to stay present in the process.

The Process:

Identify the limiting belief

• Reflect on areas of their life where you feel stuck, unmotivated, or fearful.
• Pay attention to recurring negative thoughts or self-talk that may be holding you back.
• Try to pinpoint the specific belief that is limiting your progress or causing self-doubt.

Challenge the belief

• With empathy and kindness can you examine the evidence supporting your limiting belief. Is it based on facts or assumptions?
• Question the belief, is it ultimately true and can you consider alternative perspectives.
• Explore counterexamples that contradict the limiting belief and demonstrate your capabilities. 

Reframe the belief

• Reframing the limiting belief into a more empowering and positive statement.
• Consider the possibility of replacing negative self-talk with supportive & constructive affirmations.
• Create a new belief that aligns with your goals, strengths, and values.

Gather supporting evidence

• Collect evidence that supports your new empowering belief
• Create a list of accomplishments, positive feedback, and personal strengths

Take action

• Begin to take small steps toward your goals, even when you feel uncertain.
• Celebrate your progress and acknowledge your efforts along the way.

Seek support

• Share their journey with trusted friends, family, or a supportive community.
• Seek guidance from a mentor, coach, or therapist who can provide objective insights and encouragement.

Practice self-compassion

• Kindness is King and self-compassion is Queen in this evolution of you.
• Have patient for yourselves, change isn’t easy and overcoming limiting beliefs takes time.

Reflection Questions:

1. How can I tap into my inner power and discover my unique path of transformation?
2. In what ways can I infuse my energy and interpretation into the information I share with others?
3. What limiting beliefs have held me back, and how can I reframe them to empower myself?
4. How can I incorporate small consistent actions into my journey of transformation?
5. Who can I seek support from in my personal growth journey?
6. What self-care practices can I adopt to regulate my nervous system and stay grounded during times of change?
7. How can I celebrate my achievements and cultivate self-compassion throughout the transformation process?

Remember, the power to transform lies within you. Embrace change and embark on a journey of self-discovery and personal growth.

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In this podcast episode, Erin discusses the importance of connecting with one's personal "why" or purpose. She emphasize that when actions align with a deeper sense of purpose, the actions become more sustainable, even in frustrating moments. Erin encourages giving oneself permission to let their purpose unfold over time, acknowledging that the initial reason for starting may not be the same reason that sustains them.

You are encouraged to embrace the concept of iteration and trial-and-error experimentation, emphasizing the ability to adapt and change along the way.

Erin shares personal experiences of feeling the need to fit into societal norms and expectations but eventually realizing that path wouldn't bring happiness. She discuss the process of dismantling limiting beliefs, ancestral patterns, and attachment styles to live authentically from one's essence rather than conforming to societal "should's." She highlight the importance of self-trust, intuition, and inner knowing in guiding one's actions.

Erin's passion lies in helping others trust themselves and create a life they love based on their true essence. She encourage individuals to explore what they really want to do, regardless of what seems reasonable or expected.

Erin shares various examples of how she has conversations with people, helping them uncover their passions and explore possibilities for pursuing them. She deeply believes in the power of living authentically and building businesses or making life choices based on what resonates with one's heart and inner being.

Questions for you to reflect on:

What do you love to do? If you dont know, built a plan for fun discovery and try all kinds of things until something really resonates. A good signal is that you are in flow with it, you lose time and remember it doesn't have to "make sense"

As you go on this discovery of connecting with what you love to do, remember that you have the freedom to choose how it looks, create a new path, there is no one way to do anything. If you get stuck in a mental loop of only one way working, write out 10 different ways to support your mind to expand and see new possibilities.

As you deepen or discover this connection I invite you to move from your inner truth, your authentic self and makes moves on this path from your heart and intuition over your thinking mind (the part that tells you what you "should' do).

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Erin Rogers talks about her personal journey towards realizing that she holds the answers within that she was seeking. She emphasizes that everyone holds their ultimate truth and that others can only facilitate the discovery of that truth. She shares some of her experiences growing up, including being burned as a child and feeling like she never quite fit in. She also talks about her decision to become an exchange student in France at 17, which opened her eyes to new possibilities outside of her familiar reality. She later went to Australia to figure out how to be an adult and eventually moved to Vancouver, where she pursued the things she was told would make her happy. 

Erin talks about how she struggled make peace with her body, find a successful in her career, and in relationships. She eventually went to see a doctor turned spiritual coach and had a spiritual experience where she connected to how intuitive she is and has had spirit guides helping her along the way. Her first experience with her spirit guides is shared, where she met with 12 purple triangle heads who were her spirit guides and were trying to wake her up for five years. They told her that the person she was becoming was who she intrinsically was, and that the other stuff she had been doing was just a part of her journey.

Erin talks about her personal growth journey, starting at around the age of 30 when she began to shift and soften in her relationships with her body, work, and curiosity. She describes being raised in a religious environment and feeling conflicted about exploring her intuition through practices such as tarot card reading. Over time, she began to recognize her intuition and precognitive abilities and explore different personal development workshops and events, hoping to find the key to unlocking her potential. She eventually came to realize that she is her greatest asset and needed to make choices that were in deeper alignment with herself. She shares her experiences with makeup school and different jobs, feeling undervalued and frustrated with not being seen for her potential. She ultimately decides to make a change and pursue a new opportunity.

Erin shares about leaving the corporate world and her personal journey of healing and undoing the effects of 20 plus years of working in a specific way. She had to learn how to connect with her feelings and trust herself, and had to re-pattern her nervous system. Erin talks about finding safety in herself and creating money in new ways stepping into being an entrepreneur and running her own business. She shares that this podcast is a current piece of the puzzle that needed to come forward for her own personal expression and inner knowing, and she hopes this podcast is an invitation to you and your discovery of your own Inner Knowing.

Welcome to The Inner Knowing Podcast with Erin Rogers. The Inner Knowing Podcast is what I was craving along my journey to self discovery. As a seeker who always wanted to find the answers outside of myself...The thing that created my big shift was discovering I had everything I needed within and the greatest tools were those that pointed me back to me and my inner knowing. 

Each episode is an invitation back to yourself to discover that the truth you seek is already inside of you. Inner knowing is intuitive conversations that are authentic, funny, grounded, engaging and meaningful. 

I share stories from my path unfolding, channelled messages, lessons from lived experience and amazing interviews with other living from their inner knowing. 

In this episode of the Inner Knowing podcast, host Erin Rogers delves into the profound relationship between embracing change, self-trust, and intuition. She emphasizes the inevitability of change and explores how our mental preparedness often falls short in the face of it. Erin advocates for the power of daily habits and grounding experiences in making change not only manageable but even enjoyable. Through personal anecdotes and client experiences, she illustrates the transformative impact of saying "yes" to new opportunities, even if they initially seem discomforting. Erin also emphasizes the crucial role of intuition in decision-making and navigating change, no matter the scale. This episode serves as a powerful reminder that true growth begins when we step out of our comfort zones and trust in the process of change.

Key Takeaways:

1. Change is constant, and it's natural to find it challenging, especially when it surpasses our mental preparation.
2. Cultivating the ability to navigate change with daily habits and grounding experiences can make it more manageable and even enjoyable.
3. Saying "yes" to new experiences, even if they don't align with our initial expectations, can lead to profound personal growth and self-discovery.
4. Trusting your intuition is a powerful tool for making decisions and navigating change, no matter how small or large.

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Join Erin Rogers on the Inner Knowing podcast to learn about 7 things she wish she knew would happen when she embraced her intuition.

Erin shares stories and tips about how listening to your inner voice can help you make good decisions and be the best version of yourself. You'll find out why it's important to trust what your body tells you and why making mistakes is actually a good thing.

Erin will also talk about how intuition can help you see the bigger picture and how it's okay to be different from others. By the end, you'll realize that being intuitive is totally normal and can make your life better!

Key Takeaways:

1. Trusting your intuition and inner voice helps you make choices that are in alignment with the best version of you.
2. Your body is a guide and is the key to receiving intuitive messages
3. Making mistakes is how to learn and grow and when you follow your intuition making a mistake feels way less scary.
4. Intuition helps you see things from a bigger perspective and make smarter more objective decisions.
5. It's okay to be yourself and not always fit in with what others think. In fact, you'll attract people you love the more your embrace who you are.

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Join Laura Murphy and Erin in a transformative conversation as they dive deep into embracing purpose, passion, and the audacious mindset required to make a meaningful impact. Fear and intuition often intertwine, and Laura reveals how to decipher between the two, showing that fear can often sound like your intuition. Laura's mission to connect people to their personal power and inner knowing takes center stage as they discuss the journey from business to brand. From taking intentional actions to overcoming fear, Laura shares how stepping into your authentic self and embracing discipline can lead to purpose-driven success. Tune in to uncover the power of being fully expressed and the pivotal role of intuition on the path to impact.

In this episode of the "Inner Knowing" series, Erin Rogers and Nada Ruiter engage in a candid conversation about their journey with intuition, sharing personal experiences and insights.

The discussion delves into embracing intuition and integrating it into different aspects of life and work. They recount their individual paths from initial doubts to gaining confidence in their intuitive abilities. Erin and Nada explore how intuition has transformed their practices, leading to more authentic connections with their clients. They touch upon the power of external validation and finding the courage to step into their intuitive gifts.

This episode provides valuable perspectives on nurturing and trusting one's intuitive capabilities.