Explorez tous les épisodes du podcast Inner Integration Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Fear | The Phantom of Control | 17 Nov 2025 | 00:35:51 | |
In this potent exploration of fear, Meredith unpacks how fear often masquerades as control—sabotaging trust, presence, joy, and our connection to the divine. You’ll journey through the roots of fear in the nervous system and inherited ancestral memory, uncovering how chronic fear causes us to live in dimmer mode. This episode invites you to meet fear not as an enemy, but as a threshold to the life your soul is ready to live. It’s a call to surrender control and rediscover the power of trust, co-creation, and embodied courage. ✨ To go deeper, visit InnerIntegration.com 🗝️ Get your VIBE to get relief from symptoms of pain, stress and suffering: https://www.innerintegration.com/vibe 📚 Becoming Whole by Meredith Miller: https://a.co/d/6PCE8mv 💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching 💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a | |||
| Defensiveness | The Armor We Mistake for Safety | 03 Nov 2025 | 00:35:04 | |
In this second installment of the 9-part mini-series on emotional and behavioral anchors that distort our life and relationships, Meredith explores defensiveness as the armor we mistake for safety. From ancestral trauma to personal heartbreak, we are unraveling how this once-intelligent survival strategy becomes a prison that blocks connection, healing, and presence. With somatic reflections, personal story, and spiritual insight, you’ll be guided to soften the armor, shift from reactivity to response, and reclaim your embodied sovereignty. This episode is a tender, transformative invitation to stop guarding your wounds—and start living from your wholeness. ✨ To go deeper, visit InnerIntegration.com 🗝️ Get your VIBE to get relief from symptoms of pain, stress and suffering: https://www.innerintegration.com/vibe 📚 Becoming Whole by Meredith Miller: https://a.co/d/6PCE8mv 💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching 💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a | |||
| The Loneliness of the Ones Who Go First | 14 Jul 2025 | 00:47:07 | |
Have you always felt like you didn’t belong? In this soul-stirring episode, we will explore the deeper purpose of loneliness as part of the cycle-breaker’s journey. From childhood wounds to ancestral imprints and the evolutionary purpose of loneliness, discover how solitude isn’t a punishment—it’s preparation. Learn how to alchemize your loneliness into clarity, connection, and coherence. This isn’t just healing—it’s remembrance. Takeaway: “Loneliness is not a punishment—it’s the existential pressure that invites you to remember who you really are.” ✨ To go deeper, visit InnerIntegration.com 🗝️ Get your VIBE to get relief from symptoms of pain, stress and suffering: https://www.innerintegration.com/vibe 📚 Becoming Whole by Meredith Miller: https://a.co/d/6PCE8mv 💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching 💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a | |||
| Why Feeling Good Can Keep You Stuck | 07 Jul 2025 | 00:51:40 | |
This episode explores the tangle between your defenses and your desire to be free. We'll expose the illusion of “feeling good” as a false measure of healing, revealing how defense mechanisms like avoidance, numbing, suppressing, fixing and bypassing often mask deeper trauma loops. This is a journey from escapism into embodiment, from coping into coherence. We’ll explore the false construct of comfort as a marker of healing and dismantle the illusion that “feeling good” equates to freedom. Instead we’ll reveal the deeper truth: that coherence is born of presence, and presence demands witnessing what was never allowed to be felt. ✨ To go deeper, visit InnerIntegration.com 🗝️ Get your VIBE to get relief from symptoms of pain, stress and suffering: https://www.innerintegration.com/vibe 📚 Becoming Whole by Meredith Miller: https://a.co/d/6PCE8mv 💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching 💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a | |||
| The Things We'd Rather Forget | 30 Jun 2025 | 00:53:43 | |
After five years of silence, Meredith returns for a soul-stirring exploration of the personal, ancestral, and collective trauma we’ve been carrying—often in silence. In this soul-baring premiere of Season 2, she shares the deeper story behind her absence—a journey through ego reckoning, ancestral integration, and the collective trauma that weaved it all together. This episode explores the shadows of performance, the courage of withdrawal, and the sacred work of integration. If you’re ready to move beyond surface healing into embodied wholeness, this new season is for you. Affirmation: “Healing isn’t about forgetting. It’s about integration.” ✨ To go deeper, visit InnerIntegration.com 🗝️ Get your VIBE to get relief from symptoms of pain, stress and suffering: https://www.innerintegration.com/vibe 📚 Becoming Whole by Meredith Miller: https://a.co/d/6PCE8mv 💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching 💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a | |||
| Managing Boundaries In Difficult Times | 17 Apr 2020 | 00:57:43 | |
In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now. FREE 4 Pillars of Recovery PDF Rebuilding Your Self-Worth | |||
| What Matters Is What You Do With It | 03 Apr 2020 | 00:36:12 | |
In this episode, we will explore some ways that you can make the best of the quarantine and time at home. You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD. You’ll also get the opportunity to learn how important it is to allow for the grieving process. You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and even help others. | |||
| THIS Is Why the Narcissist's Discard Is So Painful | 06 Mar 2020 | 00:24:56 | |
In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object. | |||
| 5 More Narcissist Fleas You Might Have | 21 Feb 2020 | 00:27:21 | |
In this episode, we will explore 5 common narcissistic fleas. | |||
| When Abusers Erase Reality | 07 Feb 2020 | 00:36:59 | |
In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims. You’ll finally understand how similar this pattern is when it happens in interpersonal relationships, family and society. You’ll also find out how to recognize covert forms of gaslighting through doublespeak. You’ll get the opportunity to learn how this erasure of reality applies to the recent novel coronavirus pandemic. | |||
| When Boundaries Make You Feel Like A Bad Person | 24 Jan 2020 | 00:18:56 | |
In this episode, we will explore the false guilt that you might feel upon setting boundaries. | |||
| The Danger of Fantasy | 10 Jan 2020 | 00:35:22 | |
In this episode, we will explore the dangers of fantasy on an individual and collective level. | |||
| Numbness and the Echoes of Unfelt Grief | 20 Oct 2025 | 00:33:14 | |
In this powerful opening to a 9-part mini-series on emotional and behavioral anchors, Meredith explores the deep terrain of numbness. Unfelt grief remains frozen in time—suspended in the body, psyche, and field. This exploration reveals how numbness forms as a survival strategy, how it distorts our presence in daily life and relationships, and how we can gently begin to thaw it. You’ll learn how this inherited silence becomes a frozen grief map shaping your choices, habits, and perspectives. Reclaiming presence doesn’t just restore personal clarity. It also ripples outward, offering healing to our ancestral lines and coherence to the collective field. ✨ To go deeper, visit InnerIntegration.com 🗝️ Get your VIBE to get relief from symptoms of pain, stress and suffering: https://www.innerintegration.com/vibe 📚 Becoming Whole by Meredith Miller: https://a.co/d/6PCE8mv 💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching 💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a | |||
| Looking Back at the 2010s & Forward to the 2020s | 13 Dec 2019 | 00:45:03 | |
In this episode, we will explore the topic of narcissistic abuse in society during the last decade and where that might lead in the next one. www.InnerIntegration.com | |||
| The Mark of Malignancy | 29 Nov 2019 | 00:31:07 | |
In this episode, we will explore the topic of malignant narcissism and how to recognize the #1 sign. | |||
| The Global Narcissism Pandemic | 15 Nov 2019 | 01:27:06 | |
In this episode, we will explore the topic of the narcissism pandemic in our world today. | |||
| Setting Boundaries Around Your Compassion | 01 Nov 2019 | 00:25:08 | |
In this episode, we will explore the topic of having compassion with boundaries. | |||
| Joker | Narcissistic Abuse In Society & the Family | 18 Oct 2019 | 00:52:40 | |
In this episode, we will explore the topic of narcissistic abuse in society and the family through the 2019 Joker movie. | |||
| Prisoners of Childhood: A commentary on Alice Miller's The Drama of the Gifted Child | 04 Oct 2019 | 00:29:51 | |
In this episode we will explore the topic of what happens when we don’t get a secure attachment in childhood. | |||
| Reactive Abuse Will Get You In Trouble | 20 Sep 2019 | 00:24:31 | |
In this episode we will explore the topic of reactive abuse where the abuser focuses on your reaction to the abuse instead of the abuse. | |||
| When You're Stuck In the Recovery After Abuse | 06 Sep 2019 | 00:22:36 | |
In this episode, we will explore the challenge of getting stuck during the recovery process and not knowing how to move forward.
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| Get Your Integrity Back After Disappointments In Love | 23 Aug 2019 | 00:16:13 | |
In this episode we will explore the challenge of recovering your integrity and self-worth after disappointing experiences in dating and relationships. Raising Your Self-Worth | |||
| Is Forgiveness Necessary After Abuse? | 09 Aug 2019 | 00:21:54 | |
In this episode we will explore the challenging and confusing topic of forgiving, or not, those who abused you. | |||
| What Was Never Yours to Carry | 06 Oct 2025 | 00:39:10 | |
What if the pain you’ve been carrying your whole life was never truly yours? In this episode, we explore the invisible scaffolding we build in childhood to carry the unresolved emotions of our parents and ancestors—sorrow, shame, fear, and more. Through heartfelt storytelling and deep insight, Meredith guides us into the spacious restoration that happens when we stop identifying with inherited trauma and begin to feel what’s beneath the emotion. Healing isn’t about amplifying pain, but softening our resistance to it so our essence can emerge. This episode is a profound invitation to release what was never yours and reconnect with the coherence of who you truly are. ✨ To go deeper, visit InnerIntegration.com 🗝️ Get your VIBE to get relief from symptoms of pain, stress and suffering: https://www.innerintegration.com/vibe 📚 Becoming Whole by Meredith Miller: https://a.co/d/6PCE8mv 💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching 💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a | |||
| Answering Your Questions About Narcissistic Abuse | 26 Jul 2019 | 00:32:46 | |
In this episode we will explore some questions from the audience about narcissistic abuse.
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| Responding vs Reacting (When you have to deal with manipulators) | 12 Jul 2019 | 00:33:05 | |
In this episode we will explore the tactic of responding instead of reacting to the narcissist or other manipulator. | |||
| Cognitive Dissonance & the Trauma Bond | 28 Jun 2019 | 00:28:13 | |
In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected. You’ll find out about some helpful strategies for dissolving the cognitive dissonance and breaking the trauma bond. You’ll finally understand why you had such a hard time leaving the abuser, why you might have gone back several times, and why you kept falling into more abusers. | |||
| Is It Possible to Have a Relationship with a Narcissist? | 14 Jun 2019 | 00:34:58 | |
In this episode we will explore the parameters of trying to maintain a relationship with a narcissist or other manipulator. | |||
| Updating Societal Stereotypes of Abuse | 31 May 2019 | 00:33:28 | |
In this episode we will explore 3 common stereotypes about abuse and an updated perspective of abuse in today’s world. | |||
| Are Your Defense Mechanisms Sabotaging Your Life? | 17 May 2019 | 00:25:22 | |
In this episode we will explore some of the most common ways that we self-sabotage after abuse. | |||
| 5 Ways to Opt Out of Negative Emotional Trends In the World | 03 May 2019 | 00:27:09 | |
In this episode we will explore why people around the world are increasingly stressed, what this trend has to do with abuse, and what you can do about it. | |||
| What Happens to Truth-Tellers In Abusive Systems? | 19 Apr 2019 | 00:30:01 | |
In this episode we will explore why it’s risky to tell the truth about abuse in families, offices, social groups or society. | |||
| When You're Hoping Someone Will Change | 05 Apr 2019 | 00:30:55 | |
In this episode we will explore what could be going on when we keep hoping someone else will change. | |||
| 8 Styles of Highly Dangerous Love | 22 Mar 2019 | 00:40:39 | |
In this episode we will explore the line between accepting people as they are as long as that doesn’t imply destroying ourselves to make others happy. | |||
| The Plandemic of Disconnection | Our Calling Back to Presence | 22 Sep 2025 | 00:43:09 | |
In this episode, we explore the deeper anatomy of disconnection that emerged during the pandemic—but did not begin there. From the normalization of numbness to the ancestral imprints of war and trauma, we examine how disconnection became a cultural baseline and what it’s truly costing us. Meredith invites us to reconsider our relationship with presence, repair, and relational truth—offering a path back to embodiment, coherence, and authentic connection. This is not just a personal healing journey—it’s a call to restore the human blueprint for future generations. ✨ To go deeper, visit InnerIntegration.com 🗝️ Get your VIBE to get relief from symptoms of pain, stress and suffering: https://www.innerintegration.com/vibe 📚 Becoming Whole by Meredith Miller: https://a.co/d/6PCE8mv 💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching 💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a | |||
| Lessons from "Dirty John" | 08 Mar 2019 | 00:34:29 | |
In this episode we will explore the important lessons from the series and podcast called "Dirty John," based on a true story. | |||
| Whole Again with Jackson MacKenzie (Author of Psychopath Free) | 22 Feb 2019 | 00:43:34 | |
In this episode we will explore the topic of healing and rediscovering your true self after toxic relationships. | |||
| The Narcissistic Abuse Cycle | 08 Feb 2019 | 00:25:32 | |
In this episode we will explore the Big Picture of the predictable patterns of the narcissistic abuse cycle. You’ll finally understand how you got addicted to the abuser and the abusive relationship. Hint: the addiction wasn’t about either one of those! You’ll find out about the things you can work on in order to prevent yourself from falling into another abuse cycle. You’ll also find out about how codependency patterns are programmed through the narcissistic abuse cycle whether it starts in childhood or happens later in adulthood. | |||
| Hoovering: Will the Narcissist Come Back? | 25 Jan 2019 | 00:55:09 | |
In this episode we will explore the common struggles with hoovering when abusers and manipulators try to suck you back in. | |||
| Resolving the Cognitive Dissonance from Narcissistic Abuse | 11 Jan 2019 | 00:53:04 | |
In this episode we will explore the Cognitive Dissonance that short-circuits your brain when you’ve been in an abusive relationship. | |||
| Wrapping Up 2018 & Preparing for 2019 | 28 Dec 2018 | 00:25:33 | |
In this episode you’ll hear a special holiday message as we wrap up this year and get ready for the next. | |||
| Psychopathy & Sociopathy: The #1 Global Public Health Crisis | 14 Dec 2018 | 00:59:19 | |
In this episode we’ll explore the #1 public health crisis around the world from the societal, familial and interpersonal level. www.InnerIntegration.com | |||
| Why Is Love-Bombing So Dangerous? | 30 Nov 2018 | 00:35:21 | |
In this episode we’ll explore love-bombing AKA idealization and how that fits into the abuse cycle. This is so important for you to be able to break through the Cognitive Dissonance. | |||
| The Covert Narcissist | 16 Nov 2018 | 00:45:20 | |
In this episode Debbie Mirza, author of The Passive-Aggressive Covert Narcissist, and I are talking about covert narcissists and what it’s like to be in a relationship with one. | |||
| The Scapegoat & Golden Child Dynamic - It’s not just in the family! | 02 Nov 2018 | 00:37:55 | |
In this episode we’ll explore the dynamic of the Scapegoat and the Golden Child in the family, workplace, organizations and social groups in general. | |||
| The Morphic Rupture of 2020 | Ancestral Grief Awakens | 08 Sep 2025 | 00:43:22 | |
In this powerful follow-up to “Exiled Grief,” Meredith explores the morphic rupture of 2020 as more than a global crisis—it was an ancestral awakening. Through personal story and collective insight, she reveals how the chaos cracked open time itself, surfacing buried grief, soul memory, and long-forgotten wounds carried through bloodlines. This episode invites listeners into the deeper intelligence of the rupture, showing how the grief of generations became audible and accessible for healing. If you’ve felt the storm but sensed something sacred beneath it, this episode is your portal. ✨ To go deeper, visit InnerIntegration.com 🗝️ Get your VIBE to get relief from symptoms of pain, stress and suffering: https://www.innerintegration.com/vibe 📚 Becoming Whole by Meredith Miller: https://a.co/d/6PCE8mv 💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching 💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a | |||
| Narcissistic Supply | 19 Oct 2018 | 00:46:30 | |
In this episode we’ll explore the concept of narcissistic supply: what it is, the different forms it takes and what happens when you stop giving them that supply before they’re done with you. You’ll finally understand why narcissists do everything they do and how this affects you. You’ll get some tips for not feeding the narcissist your power. Stay tuned for the last segment to learn about the key to not getting emotionally hijacked when the narcissist provokes you. | |||
| Social Life & Dating After Narcissistic Abuse | 05 Oct 2018 | 01:18:07 | |
In this episode we’ll explore what to expect when you’re getting back out there after narcissistic abuse. First, you’ll find out about the social isolation that will naturally happen in Stage One of the recovery process and how that evolves by Stage Three. Then you’ll get some tips for when you feel ready to start meeting new people but you’re terrified of getting hurt again. I will give you some very important tips on why you shouldn’t date or look for new friends when you’re lonely and I'll also let you know about a common trap that you want to avoid. Stay tuned for the last segment to get some important ways that you can raise your standards and show them through your boundaries in order to weed out people who don’t respect you. | |||
| Unsubscribing from the Narcissist's Reality & Owning Your Reality | 21 Sep 2018 | 00:30:26 | |
In this episode we’ll explore the importance of reprogramming your reality paradigm after narcissistic abuse. First, you’ll find out about the narcissist’s reality and why this is the most damaging part left behind after the abuse. Then you’ll learn about how can you work on owning your reality in order to create the life you want. I’ll share with you a powerful mental ninja technique to overwrite the reality program that was installed in your mind by the abusers in your life. This is the most important part of self-care that will help you recover after narcissistic abuse. | |||
| The 4 Pillars of Recovery After Narcissistic Abuse | 07 Sep 2018 | 00:46:12 | |
In this episode we’ll explore the 4 most important pillars of support to work on in the aftermath of narcissistic abuse. You’ll find out about the behaviors that reveal deficits in each of the 4 pillars. The little quiz at the beginning will help you identify which area or areas you need to heal and strengthen the most. You’ll hear the best clips from my YouTube videos on: how the lack of each pillar might be manifesting in your life and what the antidote is to help you rebuild that area of your life, how gong fu is related to the healing process after abuse, and the quickest way to raise your self-esteem after abuse. I’ll also share with you a powerful way to purge the crushing false guilt that’s telling you that you aren’t allowed to work on yourself and heal yourself. | |||