A gentle loving-kindness reflection on the past year + the year ahead. In this meditation, we reflect on the following three questions.

1. "What feelings arise when I think about the past year?"

2. "What in the past year am I deeply grateful for?"

3. What wisdom have I gained about myself this year?"

Our reflection ends by cultivating loving-kindness towards ourselves. Planting seeds we can nurture in the year ahead. Stay connecting below. 

Receive Calm Point Newsletter

Subscribe to Calm Point Podcast

For daily meditation tips, connect on Instagram:  @laurenlee.love

Meditate live with Lauren on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.

Friends! This is a great new beginning I'm so excited to share with you! I've launched a new podcast and newsletter called, "Calm Point". Inner Guidance Daily will no longer be producing meditations or conversations. All our new work will be over at Calm Point. Get a sneak peek view into what Calm Point is and what to expect from this episode. Please join us there! 

Receive Calm Point Newsletter

Subscribe to Calm Point Podcast

For daily meditation tips, connect on Instagram:  @laurenlee.love

Meditate live with Lauren on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.

 

Victoria Jane, an HD coach, explains everything you've ever wanted to know about Human Design. In this episode, you will learn the origins of Human Design, the 5 Human Design types, and how to use it to create less hustle and more flow in your life.  We all could use more of that. Tune in to learn more!

Click here to find your Human Design type. 

Click here to work with Victoria Jane!

Leave us a review or comment here!

Check out daily tips @innerrebel.co on Instagram.

Mornings are my favorite time to align your mind, body, and heart to your day.  Join a 10-minute intention-setting meditation practice to rise and shine.  ⁣

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For daily meditation, tips connect on Instagram:  @innerrebel.co⁣

Meditate live with me on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣. ⁣

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Here in this guided meditation, you will have space to explore the soul question, "What is my purpose?". Enter into the meditation with curiosity and lightness of being. Stay open to the practice and the answers that arise from within. Practice daily or as needed. ⁣

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For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣ ⁣⁣

More meditations available on the Insight Timer app.⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣. 

⁣Ellie Laks, the founder of animal sanctuary, The Gentle Barn, shares her journey in trusting and understanding herself through her relationship with animals. She has rescued thousands of animals and served over half-a-million people at The Gentle Barn. Featured on shows like Ellen, ABC, and NBC, Ellie explains how animals win against all odds- with love. ⁣ ⁣She opens up about how meditation has been the cornerstone in changing her own life, finally stepping into her unique gifts, and trusting her inner guidance.⁣  ⁣ You will learn... ⁣ 1. Do animals meditate? ⁣;) 2. Do animals understand us? ⁣ 3. Understanding your communication with animals. ⁣ 4. Is the revolution for animal rights here?⁣ 5. How to start your own animal sanctuary.⁣ 6. How to start a meditation practice.⁣ ⁣ Learn more about the Gentle Barn:⁣ ⁣ The Gentle Barn's Message: "At the Gentle Barn we stand up for the innocent, and we help animals and children alike remember that they matter. We open people’s hearts to the connections with nature. We open people’s minds to what is happening around us. And we inspire people to be an integral part of the solution. Through the stories and interactions with our animals, we can raise future generations to have reverence for all life, protect our planet, live good healthy, happy lives, and we will all be closer to having peace on earth!"- Ellie⁣ ⁣ Sponsor your own animal here: https://www.gentlebarn.org/get-involved/⁣ ⁣ Follow the Gentle Barn animals on social media:⁣ Instagram: https://www.instagram.com/thegentlebarn/⁣ Facebook: https://www.facebook.com/thegentlebarn/

Join a guided meditation that holds space to dream up a day of your truest most beautiful life. There are no limits to your imagination. Ditch the harsh judgments, old habits, beliefs and connect with a life that is true to you. A life that is beautiful to you. Let's do it!  ⁣

For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣

More meditations available on the Insight Timer app.⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣

Jessie Herman is a mother, healer, and the channel through which an entity group "Vagrein" transmits their messages. 

We sat down to talk about motherhood, life, and her book VAGREIN- "Seeking ends where sharing begins." Jessie channels live on the show to share Vagrein's message to humanity, as well as, advice on how to ease into 2021. 

What to expect:

1. Who/what is Vagrein? *Hear a message from them.*

2. How did she become a channeler?

3. What is consciousness, really?

4. What is our emotional guidance system?

5. How to find your purpose (easily).

Connect with Jessie Herman:

website: www.jpherman.com

Instagram @jpherman

This joyful and light-hearted guided meditation will serve you in sourcing joy into your life and embracing the miracles that exist in each moment.  

I'm sending you much love, joy, and courage. -Lauren  

Stay connected and say hello! @innerrebel.co

Surrender is one of those words I used to confuse with weakness. Turns out surrendering is the ultimate courageous act. It's one of the most beautiful practices you can start now- Surrendering.  

Join a meditation practice that eases into letting go, unfolding into the moments of life and your heart.  

“The heart surrenders everything to the moment. The mind judges and holds back.” Ram Dass

Follow along on Instagram for more @innerrebel.co

Sending you love and courage. -Lauren 

A gentle meditation to guide you through anxiety and fear. I will hold your hand through this practice. 

A remedy for anxiety is finding spaciousness and relief within. This meditation will help to guide you to experience that.  You will experience relief in the body and mind. This practice also guides you to embrace those who are feeling just like you and extend love and compassion to yourself and them. We are together on this journey and you are not alone.

I share a personal story of a recent panic attack and how this exact practice helped. This practice is called Tonglen, found in Tibetan Buddhism. It is a meditation practice of giving and receiving introduced to the west by Pema Chodron. Informative video available below. 

Sending you all love and courage. -Lauren 

Recommended Books:

Wisdom of Anxiety By Sheryl Paul

The Language of Emotions by Karla Mclaren

Recommended Video on Tonglen technique practiced here. 

Pema Chodron Practice Tonglen

Ever wonder where all of 2020's emotions and experiences will end up in your body? Or what about your entire life experiences? Where does all of that go? I spoke with nervous system expert, Irene Lyon, about how to care for our highly complex system through this time (and forever).

What to expect in this episode:

Irene Lyon provides candid, open, and honest advice on how to rise up to the opportunity in front of us to fully care for the whole body so we can live full lives. She says, "Many chronic and mental illnesses can be connected to the dysregulation of the nervous system + unresolved traumatic stress." Tune in to uncover more about digging deeper into your well-being.

About Irene Lyon:

Irene Lyon, MSC, and nervous system expert teaches people around the world how to work with their nervous system to transform trauma, heal the body and mind. As part of her own journey to healing physical injuries, she learned that part of her healing was to unearth and love the trauma that was stored in her nervous system. She studied and practices the works of Dr. Moshe Feldenkrais, Peter Levin, and Kathy Kain. 

Connect with Irene Lyon: www.irenelyon.com

*Join: 21 Day Nervous System Tune-Up*

Join: 12 week Nervous System Re-wire ( Become your own medicine)

Subscribe to Inner Guidance Daily

Follow Lauren Lee @Innerrebel.co

Practice a 15- minute gentle guided meditation with a focus on your breath. Perfect for beginners or experienced meditators. Included in this episode is a recording of a speech given on "Living with compassion". 

Living with compassion article on Medium. 

For daily meditation tips, connect on Instagram:  @innerrebel.co⁣

Meditate live with me on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.

A guided meditation to release, honor, and receive the wisdom from your anger. ( Keyword is your anger.) 

It's ok to feel angry. Take an opportunity in this meditation to understand what boundary has been crossed for you, what needs to be restored, and awareness of how you'd like to feel in the future. Use this meditation for an event that has transpired now or from your past. 

Be kind and compassionate to yourself and to others.  

Sending you courage and love through this time. -Lauren 

Mentioned in the show:

Karla Mclaren Episode: You are a goddamn superhero. 

Connect with Lauren on Instagram

Shaman Nabeel Redwood, healer, teacher, writer, artist, and activist shares the advice everyone needs to hear right now. With the challenges we are faced with globally and personally, Shaman Nabeel Redwood gives guidance on how to fight for what is right without burning out. 

Connect with Nabeel Redwood

Instagram Shaman Nabeel Redwood

Shaman Initiation Course

Connect with Lauren on Instagram

"LOVE IS A FORCE." - Jennie Lee

Award-winning author, Jennie Lee, sits down with me to discuss her new book, "Spark Change - 108 Provocative questions for spiritual evolution" and IT'S SO GOOD. For the past 20 years, Jennie has guided individuals through personal transformations with yoga therapy and spiritual coaching. This is how she found that the catalyst to change, was the right question. 

In this episode, you will receive insights from Jennie on how to approach answering questions that spark change, what to watch out for, and how to be courageous in self-inquiry.  

Connect with Jennie Lee

Book Spark Change

Follow Lauren on Instagram @innerrebel.co

There is a voice within you that is as still as the mountains and fluid as the wind. In the midst of chaos around us, it remains unmoved. Take a moment to connect + hear this inner voice; your inner guidance. This meditation provides space to embrace a moment of slowing down and honor being. Thank you for joining me. Sending you love and bravery. 

Connect on Instagram @innerrebel.co. 

Numerology expert, Nat Olson shares how she awakened through numerology. In this episode, learn why you see repeating numbers like, "11:11, 111, 2:22, 3:33, and more importantly what to do with it.

Understand your numerological life path number, uncovering your purpose, what happens when you are not aware of your numbers, and a big warning of what to look out for. 

Meet what Nat calls your "cosmic best friend" and get a sneak-peek into what is in store for us in October. P.S. check out the "555" in the showtime! 

Mentioned in the show:

Connect with Nat Olson at The Numerology Chick. 

Nat's Numerology Calculator

Instagram @numerologychick

Book a chart session!

Nat's "The Meaning of Repeating Numbers" Audio Course

" Intentions are the living themes you emanate as mantras." - Anne Marie Pizarro

Do you have the Akashic Records in your spiritual toolkit? The Akashic records are like accessing a database of information of your soul. It's kind of like google for the soul. When you are searching for answers in life sometimes you are stuck, unsure, or lost.  Anne shares that "the Akashic Records are a very special place that assists people in gaining clarity. They are the individual records of a soul from the time it leaves its point of origin until its return." 

I sat down with a holistic healer, Anne Marie Pizarro, in a high-vibe conversation about frequencies, expanding and shrinking time, Akashic Records, Soul councils, and how to pivot during a pandemic. If you haven't had an Akashic Records reading yet I highly recommend it. Below you can connect with Anne Pizarro to learn information from your soul with a reading. ( So cool!)

In this episode, you will learn. 

1. A message of hope.

2. Setting your day up to be high-vibe.

3. What are the Akashic Records?

4. What is your Soul Council?

5. How to create heaven on earth every day.

Anne Marie Pizarro is the founder of Body Energy Connection and Akashic Record Session.  She has 20 years of experience as a registered nurse, 13 years as a holistic practitioner, and 15 years as an entrepreneur. She helps her clients receive answers and tools for their most pressing questions through the Akashic Records and the Human Energy Field. 

Workshop Discount: Learn how to access your Akashic Records

Get an Akashic Records reading

Connect with Anne Pizarro 

Take a deep breath with a guided meditation to ground, connect, and receive messages from your higher-self. 

A friendly note, if this is new for you, that's ok, approach it from a place of openmindedness.  If you feel like your higher-self voice is distant or hard to connect with know that it's totally common. Place trust in yourself and the messages you receive. Your higher-self will always share a message based on love.

Thank you for joining!

Ok, maybe no one has ever told you so here it goes, you are a goddamn superhero. 

Yes, you. You are an actual superhero and your superpowers are your emotions. Mind-blowing, right?  For instance, you can bring your whole world to a full stop with depression. Your anger creates sacred boundaries around you. Sadness cleanses, clears, and releases for something new to take place.  You plan your future by using anxiety. And so on...

Join me and award-winning author Karla McLaren, M. Ed as we discuss the superpowers you hold when you embrace the wisdom of your emotions. At the end of this episode, you will understand why I call Karla the "Beyonce of emotional intelligence" and added bonus you will discover your own superhero/superstar abilities. 

What you will learn:  

1. Why we all fear our emotions? 

2. How emotions are healing forces? 

3. How to own your emotions and never be taken advantage of again. 

4. The 6 emotions we all are experiencing during the pandemic and why they're SO necessary ( and good!).  

5. The wisdom of hatred.  

6. How we have been tricked into thinking happiness is the goal.  

Karla McLaren is the founder and CEO of Emotion Dynamics LLC, the author of Embracing Anxiety: How to Access the Genius of This Vital Emotion (2020), The Dynamic Emotional Integration® Workbook (2018), The Art of Empathy: A Complete Guide to Life’s Most Essential Skill (2013), The Language of Emotions: What Your Feelings are Trying to Tell You (2010), and the developer of the learning site EmpathyAcademy.org. 

Connect with Karla.  

Shop Karla's Books.  

Join her grief ritual Sept. 5th.

"This is a time on our planet when we will have to learn to take care of each other."- Mary Magdalene Collective ( channeled message)

This episode is a real and soulful conversation to help you navigate our world right now. You will learn what it means to channel messages from non-local beings ( ie. spirit guides, angels Pleiadians, etc.). 

Adalina East shares with us her journey into spiritual healing work and why the alchemy of spiritual healing + neuroscience is so important to her. We talk about finding your life purpose, understanding the earth as a "life school", and healing as a foundation for growth. 

Adalina also shares a channeled message for me and my daughter, which left me grinning ear to ear. Her laugh is infectious, her heart is SO BIG, and this conversation will leave you with expert insight into how to show up in our world right now. 

Adalina rediscovered her abilities as a clairaudient, clairvoyant, and claircognizant, realizing that she could channel Spirit Guides such as Archangel Gabriel, Archangel Michael, the Mary Magdalene collective as well as star collectives such as the Pleiadians, the Sirians and more. These multi-dimensional beings brought forth clear instructions on how to heal herself, as well as the development of Transformational Healing™ and its ability to lead others to heal themselves too.

Learn more about Adalina East

Work with Adalina East 

A healing session with Adalina East

Connect with Adalina East on Instagram

Connect with Adalina East on Facebook

Review this podcast

"Every decision I make is a choice between a grievance and a miracle."- A course in miracles 

This meditation practice connects you to your heart. Follow your heart. Let love, knowingness, and bliss guide and protect you. Look for the rainbow at the end of the storm. Hope is on the horizon. 

Use this meditation to connect to the knowingness that lives within. 🌈 

In service and love, namaste. -Lauren  

Subscribe to Inner Guidance Daily

 Follow Lauren on Instagram. 

Here’s what I invite you to try this holiday season to stay present and what I wish I would have known 37 holidays ago. Bonus: 10 quick mindfulness tips to thrive this season (and beyond).

Full heart, empty mind article on Medium.

For daily meditation tips, connect on Instagram:  @innerrebel.co⁣

Meditate live with me on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.

"Our children are guiding us to freedom."- Michell Bowen, Parent Empowerment Coach This episode it the most important episode recorded for Inner Guidance Daily to date. Michelle Bowen, parent empowerment coach, shares how to embrace, commit, and conscious parenting. To activate the divine bond between child and parent.  If you are or about to be a parent this show is a mandate. When we look at the awakening of the world it is imperative to usher in the new parenting paradigm. It is crucial to end cycles of pain and suffering placed on children. We have to have a generation of parents that deeply love their children, who see them as equal partners and value their guidance. For those who are not parents, this show is equally as important and a mandate. It will awaken the conscious parent within to serve your own inner-child and support the collective awakening within parenting.  Continue the conversation with Michelle by connecting with her.   Work with Michelle: https://www.michellebowencoaching.com/ Michelle Bowen Courses: https://www.michellebowencoaching.com/ Book: Your child is your guide Social: @michelbowen_ , yourchildisyourguide,  Youtube: Michelle Bowen

10 minute meditation to support inner-love and safety. As we heal let’s call in protection and grounding. Love those parts of you that are afraid deeply. Remind your being of the safety that exist. Thank you for joining and sending you deep love.

"Everything is a vibration and a frequency."- Julie Ryan

Expanding your awareness beyond this life is empowering. Our souls are eternal. Perhaps your past life experience may hold insights or keys to your present and future life.

This episode explores a personal past life reading with Julie Ryan, trained psychic and medical intuitive. Here she takes me back to ancient Egypt and the life I lived in 1627. It's fascinating, intriguing, and Julie creates a space of joy as she recalls my soul's past experiences. Julie also shares with us her work as a medical intuitive, which allows her to scan the body and provide detailed medical information to her clients. 

Each week, Julie connects with callers on her 'Ask Julie Ryan' podcast which is heard by millions in over 100 countries throughout the world. Julie is a businesswoman, an inventor, an author, a podcaster, an entrepreneur, and a sought after teacher. 

Connect with Julie: www.askjulieryan.com

Books: www.askjulieryan.com/books

Angelic Attendants: What Really Happens As We Transition From This Life Into The Next

Angel Messages For Kids

 

Guided meditation practice to honor slowing down and connecting to your higher-self. 

The idea of going slow, staying inside, being still is not celebrated in our society but it is NECESSARY for our well-being. Meditation holds a space for you to honor stillness; to honor being. The world needs you to slow down enough to see your own light.

Thanks for joining Inner Guidance Daily.

@innerrebel.co Instagram

"Don't be mesmerized by the pain, be mesmerized by the solution." - Sonia Choquette on the current state of the world. 

Today, I share a conversation with one of my all-time favorite authors.  Renowned spiritual teacher, Sonia Choquette, 27 times New York bestseller, intuitive guide, and spiritual teacher for over 30 years. 

Over a million people have been impacted by Sonia's by her mission to help others "change the channel" from their head to their hearts. Here in this episode, you will hear from the #1 authority on intuition and spirit guides.  

We talk about trusting our vibes, how intuition works, the pathway of the soul, and living our lives from our number one guide- our higher selves. She shares wisdom and advice on how to navigate these current times and her favorite daily prayer that guides her to the highest good. This episode will educate, motivate, and inspire you.  

Connect with Sonia Choquette: https://soniachoquette.net/good-vibes-tribe/

Loving yourself is the greatest revolution. A quick 5-minute reset meditation whenever you need it. 

Namaste

A quick mindful stress relief meditation. We are all faced with serious stresses right now. It's ok to be honest about it and be aware of your thoughts. 

I also share the 5 causes of suffering based on the Yoga Sutras in hopes to offer perspective and reflection. 

Take care of yourself and sending you love. 

"What has happened in humanity that adults can not live by the simple principle, you do not harm another being? -Hemma Haridin

I sat down with the spiritual healer and founder of The Ascended Entrepenuer Mastery School, Hemma Heridin to talk about her journey in becoming a healer. We also talk about the current state of the world. She shares and teaches us how we can show up in the world to mediate healing, that everyone is/can be a healer, and that a just and peaceful world is possible. 

This is an important conversation and you are here tuning into it for a reason. Take time to self-reflect after this conversation and connect with Hemma below. 

Connect with Hemma:

School:https://8th-chakra-wisdom.teachable.com/p/8th-chakra-activation-course

Website: hemmaharidin.com 

FB: https://www.facebook.com/hemmathehealer/ 

Instagram : https://www.instagram.com/hemmathehealer/

Here in this meditation, we will reaffirm what we knew so deeply on the day we arrived here that we are awesome, amazing, and beautiful beings. 

This meditation will help relieve the toxicity of judgment. 

 With love. 

Mornings are my favorite time to align your mind, body, and heart to your day.  Join a 10-minute intention-setting meditation practice to rise and shine.  ⁣

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For daily meditation, tips connect on Instagram:  @innerrebel.co⁣

Meditate live with me on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣. ⁣

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In this guided meditation practice we hold space to cultivate self-compassion. Letting go of being overly critical, accepting our mistakes, and stepping into the fullness of being human. Strengthen the idea, with this meditation practice, that you are lovable--no matter what. 

For daily meditation tips, connect on Instagram:  @innerrebel.co⁣

Meditate live with me on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.

"Show us ourselves in the mirror of one another." - Pixie Lighthorse Let us commit to take action for justice everyday. Mentioned in the show are below. Please visit the links and take action.  Blacklivesmatter.com NAACP.com

"I'm in the process of full acceptance of my body."- Gabby

Gabby joins us again to talk about your body image and impact to your intuition.  She shares the ides of being in the process of "something" ( Bing! Such a big light-bulb moment.), what to do with triggers, and inner healing on broken friendship bonds with women. 

She is light, force, and not a surprise you all wanted to have her back on the show. 

So honored she's here to talk to us again. Tune in. 

Gabby's first episode: Message from the physical body.  

Connect with Gabby

Connect with Lauren 

“Personal medicine is what you were gifted with to give to the world.”-Natalie Brite 

Natalie Brite, business and "re-wilding" coach,  explains what a “light leader” is and how to harness it.   She shares how us how to find your authentic and influential voice in the time of social media.  

She has a gift you get to witness on the show, or her personal medicine, that helps women widely aligned themselves. This conversation with Natalie is full of deep wisdom, insights, and real tools to expand your business and feminine leadership.  

Connect with Natalie: https://www.nataliebrite.com/ 

Connect with Lauren: https://www.instagram.com/innerrebel.co/ 

Children's Book Mentioned: Mary wears what she wears Author: Keith Negley

"Your heart knows the way. Run in that direction."- Rumi

Happy Sunday! Join a 5-minute meditation to connect to your heart. Recorded outside ontop of the Boise foothills. This meditation will bring you home to your heart space. Namaste. 

Stay connected on Instagram @innerrebel.co

"Take a deep breath and let it go. "-Lauren 

Join me for a 5-minute meditation to bring you back to being.  Let it all go and come back to your natural state of relaxation and ease.  Namaste. <3

Hear more meditations at Insight Timer.

Connect with me on Instagram @innerrebel.co

Review and subscribe Inner Guidance Daily podcast on itunes.  

“The planets and moon are beaming light to you. Information is light and light illuminates."-Shannon Hugman

For the last decade, "cosmic meteorologist" Shannon Hugman has been following the patterns and cycles of planets and moons sharing information that brings people clarity. 

In this episode, she shares with us the current energies of the planets in 2020. She explains what the difference is between traditional astrology and energetic astrology. Hear how she explains how our own energy can influence our realities and how to connect to your heart space. The insights you take form this episode will last throughout the year. 

Connect with Shannon Hugman

www.shannonhugman.com

Book: Analogies, Energies, and Celestial Bodies

Subscribe to Inner Guidance Daily Podcast

"Create conscious boundaries that work for your life."- Robyn 

Certified life coach and trainee counselor, Robyn Sarah Stocker, joins us on this special episode to provide advice on how to parent through a pandemic. We talk about what it means to slow down, acknowledge your feelings, and creating conscious boundaries. She also introduces the concept of structuring your day through the lens of play, which was inspired by Avital’s Parenting Junkie ( linked below). 

Robyn is a mother of a two-year-old and we share stories about parenting toddlers right now and agree we have both been in the bathroom crying at some point. It's important to acknowledge there is no perfect parenting. There is no perfect mom. There is only your experience. 

However you find yourself in a parental role, this episode is for you. 

Connect with Robyn:

www.robynsaInstagram

Instagram: @robynsarahstocker

Book Mentioned: John Gray book is ‘Get What You Want and Want What You Have”

Parenting through Play: Avital’s Parenting Junkie www.theparentingjunkie.com

"Your intuition is a superpower you are gifted with." - Ash Cebulka

Ash Cebulka, a transformational coach, actually my personal coach joins me on the show to talk about her course Passionately Free. We talk about how to gain wisdom from your life both highs and lows. She shares how we can actually re-wire the brain through the subconscious mind. She breaks it down for me why women are stuck in a shame mentality and why perfectionism is just a sexy word for fear. There are so many golden nuggets in this show I know you will enjoy! Here you will find your inner gold. 

Connect with Ash:

Podcast: https://podcasts.apple.com/us/podcast/golden-nuggets/id1474980290

Course: http://ashcebulka.com/passionately-free/

"Success comes out of starting." -Marianne Cantwell

Marianne Cantwell, author of Be a Free Range Human sits down with me to share what's in store for people who feel like they don't fit into one particular place. I know I have felt like that!

She beautifully tells us how where to start when we feel like there's another lifestyle we'd like to create for ourselves. How to distill ideas down, begin to execute projects and games to help us uncover what we truly want in life. If you've ever said to yourself, "Wouldn't it be cool if?", then this is the episode for you. Here you will learn, your "what if" is entirely possible. Check it out!

Connect with Marianne Cantwell:

Book: Be a Free Range Human

Website: https://mariannecantwell.com/

Connect with Lauren on Instagram @Innerrebel.co.

"Mom you are my hero."- Lily

During lunch today, out of the blue, my daughter declared the quote written above. She completely stole my heart and ran away with it at that moment.  I don't know where she heard that statement. I don't know how it came to be on one of the hardest days she would say it but perhaps on the days we mothers are most fearful, there are two bright eyes reminding us we are heroic. 

I have been thinking about all the mothers right now. How hard we are all working to keep laughter and joy into the lives of little hearts so that these strange times appear like any other days in their lives. Let me say, I see you, I hear you, and I'm with you. 

This meditation is for you. For the end of the day when the house is finally still. This is for you to remember ( not learn) your true nature. To let go of all that happened during the day and reset for the new one ahead. 

. From one mama to another, namaste. 

Lauren 

Join for a quick loving-kindness guided meditation. A practice that helps balance the mind with a gentle reminder to treat ourselves (first) with kindness and care. Perfect for beginners and regular meditators. 

Helpful tip: Use this guided meditation to help settle an active mind before sitting for your regular meditation practice.

For daily meditation tips, connect on Instagram:  @innerrebel.co⁣

Meditate live with me on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.

"Create your own beliefs from your own experiences."- Fleur Joined by celebrity psychic medium, Fleur. Here in this episode, she shares with us to recognize the patterns of intuition and how to make room for the intuitive voice within.  She shares her intuitive advice on what is happening right now in the world and where we can find opportunity.  Fleur has been named one of the best mediums in Los Angeles. Her innate ability to directly communicate with loved ones “in spirit” has connected countless families from all around the world. Mentioned in the podcast: Fleur's Book: 10 minutes to intuition journal ( highly recommend) Podcast: www.movingbeyondpodcast.com www.mediumfleur.com    www.instagram.com/mediumfleur  www.facebook.com/mediumfleur  www.twitter.com/mediumfleur Connect with Lauren:  www.instagram.com/Innerrebel.co  www.innerrebel.co  

"Beauty is recognizing someone's light."- Stephanie.  Celebrity make-up artist, Stephanie Navarro, shares what beauty is and it has nothing to do with make-up. She is a willful rebel-hearted spirit. Growing up on the south side of Chicago she knew she wanted a better life and make-up turned out to be the avenue to get there. Listen as she tells us where she's been and from a spiritual awareness where she is going now.  Follow Stephanie Navarro: @stephanienavarro @beautiebystephanie Follow Inner Rebel Co. : @innerrebel.co

"Your body is going to tell you a full-blown yes or a full-blown no."-Gabby

In this episode, you will hear from a woman who is a true heroine. Overcoming sexual assault and emerging as a beacon of light for other women.  

Gabby, the founder of Soul to Sole wellness, is a certified personal trainer with a background Biomechanics and masters in Kinesiology. As an abundance coach, she guides women to become their own best friends through both the physical and emotional bodies. 

Connect with Gabby here: www.gabbydelorenze.com

"Whatever happens today. You are strong enough."-Gen

If you're needing motivation this the conversation you need right now. We are all going through something and Gen beautifully shows us how important the connection to our selves and community is right now. 

Gen, the founder of Womeness Community, shares her own challenges during this time and how she has found the inner-strength to motivate her community, employees, and her self. She's chosen hope and the belief that what lies ahead is far greater, no matter the challenge.

Womeness community is a company that empowers women to evolve the communities around them through mindfulness, movement, and community impact.

Connect with Gen :https://www.instagram.com/womeness_community/