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	Titre	Date	Durée
	Eight Percent (Start With Yourself, Part 1)	13 juin 2026	00:26:37
SHOW NOTES Thank you for listening, watching, and subscribing! FEATURED SWEETNESS Start With Yourself by Emma Grede: https://amzn.to/43C5asj Extreme Ownership by Jocko Willink and Leif Babin (referenced) Emma Grede on She's So Lucky podcast: https://youtu.be/oma_Hz85a0s?si=1G94n0eFIvn3USTg SLOW LISTEN Ink & Spine Playlist: https://open.spotify.com/playlist/37eRVB6i7cDAhNF2rZHJUz?si=ce21d36ae1694c40 Pruning by Colin Carbonera and Blessing: https://open.spotify.com/track/6YeqMaNbwvLKlqyqkPTD09?si=2b145a710a37474f SWEET REMINDERS Hillary Dawa Sherpa Coverage: https://www.youtube.com/shorts/ZwBI-TYwLn8 Prentis Hemphill: Boundaries (referenced in Emma's book on Pg. 23) Fritz Perls: Fear is excitement without the breath (referenced in Emma's book on Pg. 27) YOU'RE WELCOME, SWEETNESS Door Stop Alarm: https://amzn.to/4vMbutg Affiliate disclosure: Purchases through these links return a small share to Ink & Spine. https://linktr.ee/inkandspinepodcast
	Ink & Spine Podcast (trailer)	12 juin 2026	00:01:43
Welcome to Ink & Spine. A space between words and sound. A little pocket of sweetness amidst the heaviness that surrounds. Join me every Friday to slowly savour books, films, music, and the mediums in between. See you soon, Sweetness 🤎 https://linktr.ee/inkandspinepodcast

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