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TitreDateDurée
Athletic Shoulder: Edel Fanning - Return to Performance Testing19 Sep 202400:50:33

Episode 154: Ben Ashworth chats to Dr Edel Fanning, BSc, MSc, PhD. Edel is a chartered physiotherapist and leads the upper limb rehabilitation service at the Sports Surgery Clinic, Dublin. Prior to working in Dublin, she worked as a Clinical Specialist Physiotherapist in the UK National Health Service. She has a keen interest in shoulder biomechanics, the sporting shoulder and injury prevention and has worked with elite athletes from a wide range of sporting disciplines. She completed her PhD at the University College Cork investigating the use of return to play criteria post glenohumeral joint stabilisation. Her work explores the role of 3D biomechanics and the use of novel upper limb functional tests in assisting return to play decision making post shoulder reconstruction in contact athletes. 

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Topics Discussed 

  • The Role of Isokinetic Testing in Shoulder Rehabilitation
  • Objective Markers for Return to Play in Shoulder Rehabilitation
  • Go-To Exercises for Shoulder Rehabilitation
  • The Role of Psychological Readiness and Confidence

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Where you can find Eden:

Sponsors

Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.

TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.

Output Sports: is a faster, cheaper and more efficient way to test, analyze, report and program athletic performance - all in a single platform and sensor. Provide comprehensive performance evaluations with 200+ assessments spanning VBT, strength, power and movement. Validated by 10+ years of scientific research. 

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Where to find Athletic Shoulder

Simon Harries - Return-to-Running Frameworks10 Sep 202400:45:25

Episode 153: Dr Andy McDonald chats to Simon Harries. Simon holds PhD and is the Head of Strength & Conditioning at the NSW Institute of Sport and has also worked at GSW Giants, Australian Rugby and Newcastle Knights. In this episode Andy & Simon discuss the opportunities available for coaches working in rehab roles, how to blend S&C and physio in rehab and his approach to return-to-running. 

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Topics Discussed 

  • Rehabilitation Roles 
  • Delineation of Roles and Collaboration
  • Planning the Return to Running
  • Starting with a Technical Approach
  • Incorporating Drills to Improve Running Technique

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Where you can find Simon:

Sponsors

VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

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Remaker: The Portable Strength Tracking Ecosystem. Remaker provides real-time insights to optimise your performance, making even the smallest improvements in your strength training visible in an engaging and powerful format. Remakers integrate seamlessly with the exercise equipment you already use, and the app provides meaningful metrics for every rep, of every set, of every exercise.

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Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.

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Where to Find Us

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

-

Our Team

David Grey - Movement Competency for the Foot, Ankle & Achilles Complex26 Apr 202400:52:08

Episode 144: Dr Andy McDonald chats to David Grey a Rehab Coach based in Ireland. David regularly rehabs some of the the best athletes in the world, and he has delivered workshops and seminars internationally regularly consults with top Coaches & Therapists to help them get even better results with their own clients. In this conversation David and Andy discuss Davids movement based approach to assessing and training the foot, ankle and achilles complex. 

 

Topics Discussed 

 

  • Training Considerations for the Foot & Ankle
  • Importance of Hip Extension and Positive Shin Angle
  • The Connection Between Foot and Hip
  • Movement Competency in Achilles Function
  • The Importance of Movement Coaching

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Where you can find David:

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Sponsors

VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

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TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.

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Where to Find Us

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

-

Our Team

Jesse Elis (Director of Health and Performance at the Portland Trail Blazers)06 Nov 202000:51:53

Episode 56: Andy McDonald chats Jesse Elis the Director of Health and Performance at the Portland Trail Blazers NBA team. Jesse is a PT with a background in professional tennis in the WTA and was formerly the Director of Physical Therapy at EXOS. In addition to this he is also the co-owner of Phoenix Manual Therapy. This conversation with Jesse is focused around communication, collaboration and biomechanics through Jesse's broad knowledge and appreciation for performance, leadership and sports medicine. 

 

 

In this episode Andy and Jesse discuss:

 

  • Jesse’s background
  • Current role at the Trail Blazers 
  • Communicating with players as a PT 
  • Communicating with management 
  • Risk management 
  • PT S&C’ collaboration
  • Communicating diagnosis with S&C’s
  • Biomechanics 

 

Where you can find Jesse:

 

 

 

Sponsor

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

 

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team

 

Sérgio T Fonseca (Professor at the University Federal de Minas Gerais and Editor in Chief of the Brazilian Journal of Physiotherapy)29 Oct 202000:58:20

Episode 55: Andy McDonald chats to Sérgio T Fonseca. Sérgio is from a clinical background originally and currently works at the Department of Physical Therapy of the University Federal de Minas Gerais, Brazil. Sérgio teaches and advises in the areas of Physical Therapy and Rehabilitation Sciences. His main research focus is on human movement, applying concepts of ecological approach and dynamical systems to human perception and action. This episode will focus on the philosophy of patient or athlete management as it relates to his work on systems. 

 

 

In this episode Andy and Sérgio discuss:

 

    • Sérgio's background 
    • Reductionism, complicated and complex systems 
    • Equifinality 
    • Evidence based practise
    • Synergetic’s
    • Evaluating your own systems 

 

Where you can find Sérgio:

 

 

Sponsor

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team

 

Mike Friday (USA Rugby Mens 7's Head Coach)23 Oct 202000:53:25

Episode 54: Andy McDonald chats to Mike Friday USA Rugby Mens 7's Head Coach. Mike began his sporting career as a player transitioning from the amateur rugby years into the professional era, before becoming renowned as a coach. He has enjoyed multiple coaching roles across the UK, Kenya and more recently USA. In this episode with Mike we will discuss his journey from player to coach and pick out some of the key lessons he has learnt along the way. 

 

 

In this episode Andy and Mike discuss:

 

  • Mike’s playing career 
  • Athlete retirement transitions
  • Effects of Covid on Rugby 
  • Current state of World Rugby 7’s
  • Mike’s coaching background
  • Role at USA Rugby Sevens 
  • Working for Kenyan 7’s
  • Lessons learnt coaching in different cultures
  • Sharing medical information with coaches

 

Where you can find Mike:

 

 

Tendon Research Survey

The aim of this survey of physiotherapists is to identify criteria for diagnosis of tendinopathy. This study aims to establish the key clinical questions and tests physiotherapists use during clinical examination of Achilles tendinopathy. Establishing a set of clinical questions and objective measures for Achilles tendinopathy will allow the validity of these criteria to be investigated in future projects. 

 

 

Sponsor

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team

 

Jarrod Antflick - Tendon Management (Consultant Sports Physiotherapist & Founder of Total Performance)14 Oct 202000:44:42

Episode 53: Andy McDonald chats to Jarrod Antflick a Consultant Sports Physiotherapist in elite sport. Jarrod is the founder of Total Performance and has been working in elite sport for over 15 years as a consultant Sports Physiotherapist. His work resides in the UK consulting to teams in the English Premiere League and Premiership Rugby, and to NBA teams in the USA. Jarrrod also works as consultant physiotherapist at The Fortius Clinic London, as a specialist in tendinopathy undertaking research in the management and diagnosis of tendinopathy. In addition to this his expertise expands to profiling and motion analysis through biomechanical screening utilising IMU data and triaxial force platforms to provides context into how human force is produced. This conversation with Jarrod focusses on his approach to managing tendons in both a clinical and high performance context. 

 

 

In this episode Andy and Jarrod discuss:

 

  • His background or interest in tendons 
  • Optimal tendon function 
  • Assessing tendons 
  • Risk factors 
  • Ultrasound Tissue Characterisation (UTC)
  • Using kinematics and kinetics to solve problems 
  • RTP criteria for tendons

 

Where you can find Jarrod:

 

 

 

Tendon Research Survey

The aim of this survey of physiotherapists is to identify criteria for diagnosis of tendinopathy. This study aims to establish the key clinical questions and tests physiotherapists use during clinical examination of Achilles tendinopathy. Establishing a set of clinical questions and objective measures for Achilles tendinopathy will allow the validity of these criteria to be investigated in future projects. 

 

 

Sponsor

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team

 

James Moore - Hamstring Special (Co-Founder of The Health Development & Performance Network - HDPN)08 Oct 202001:04:26

Episode 52: Andy McDonald chats to James Moore the Co-Founder of the Health Development & Performance Network (HDPN). James also currently holds the position of Clinical Director of Sports & Exercise Medicine at the Centre for Health & Human Performance (CHHP). One of the highlights of James’ career, to date, was to be awarded the Deputy Chef de Mission Performance Service for Team GB at the Rio2016 Olympic Games. He has previously held titles such as Head for Performance for TeamGB, Manager for the Intensive Rehabilitation Unit for the British Olympic Association (BOA), Head of Medical at Saracens RFC, Consultant Clinical Lead Physiotherapist for UK Athletics for two Olympic cycles(Beijing & London), Consultant Physiotherapist for the RFU to the England Men’s Senior team in preparation for RWC2011 and Medical team leader for Gloucester County Cricket Club. James has worked with multiple sports throughout the UK, USA and Australia at the highest level and has expertise on hip & groin as well as hamstring injuries.  

 

In this episode Andy and James discuss: 

 

  • James’s background 
  • Muscle Injury classifications
  • Communicating classifications & diagnosis 
  • Communicating with radiology 
  • Neuromuscular loading strategies for short & long head of Biceps Femoris 
  • Adductor Magnus as a functional hamstring 
  • Putting nordics in perspective 
  • Torque ratios at the hip 

 

Where you can find James:

 

 

Sponsor

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team

 

Mick Hughes - ACL Rehab (Co-founder of the Melbourne ACL Rehabilitation Guide & @learnphysio)01 Oct 202000:58:28

Episode 51: Andy McDonald chats to Mick Hughes a Physiotherapist and Exercise Physiologist who consults at The Melbourne Sports Medicine Centre, Collins St Melbourne. During his Physio career Mick has worked with elite junior sporting teams such as the NQ Cowboys U20s rugby league team and the Newcastle Jets National Youth League and Emerging Jets Academy soccer teams. In this episode Andy and Mick discuss ACL rehab following Mick recently presenting to England Rugby on the topic. Mick has a large following online and is a reputable educator in this space. 

 

In this episode Andy and Mick discuss: 

 

  • Updates in ACL rehab
  • Strength & Conditioning for ACL’s 
  • Re-considering the term “Conservative Management” 
  • Implementing OKC earlier
  • Moon registry of ACL’s 
  • Baseline performance Data 

 

Where you can find Nick:

 

 

 

Sponsor

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team

 

Nick Winkelman (Head of Athletic Performance & Science for Irish Rugby Football Union)23 Sep 202000:59:04

Episode 50: Andy McDonald chats to Nick Winkelman the head of athletic performance & science for the Irish Rugby Football Union. His primary role is to oversee the delivery and development of strength & conditioning and sports science across all national (Men's and Women's XV’s and 7’s) and provincial teams (Leinster, Munster, Connacht, and Ulster). Nick was previously the director of education and training systems for EXOS (formerly Athletes' Performance), located in Phoenix, AZ. At EXOS Nick oversaw the speed and assessment component of the EXOS NFL Combine Development Program and supported many athletes across the NFL, MLB, NBA, National Sports Organizations, and Military. Nick has also completed his Ph.D. through Rocky Mountain University of Health Professions with a dissertation focus on motor skill learning and sprinting. In this episode Andy and Nick will be primarily discussing topics from his recent book - The Language of Coaching. 

 

 

In this episode Andy and Nick discuss: 

 

  • Nicks background 
  • The language of coaching 
  • Discussing how rather than what 
  • The coach & athlete relationship 
  • Cueing 
  • Understanding athletes information needs
  • Monitoring language
  • Moving to Ireland 

 

Where you can find Nick:

 

 

 

Sponsor

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team

 

Andrew Gray (Founder & Director of Athletic Data Innovations and High Performance Manager at Wests Tigers Rugby)15 Sep 202000:46:21

Episode 49: Andy McDonald chats to Andrew Gray the High Performance Manager at Wests Tigers Rugby. Andrew's performance roots were in Physiotherapy and over his career he has worked extensively in the NRL. He has enjoyed previous roles at Cronulla Sharks and St.George Illawarra Dragons. Andrew is also a thought leader on GPS in sport as the creator of Athletic Data Innovations (ADI), a software product which processes tracking data to provide insight into sports performance to clubs and teams, to assist with coaching, scouting and player performance. This episode focuses on staff development, structure and pivots to the changing requirement of tech during Covid and finally Andrew's journey using GPS. 

 

 

In this episode Andy and Andrew discuss:

 

  • Andrew's background and origins as a Physio
  • Working in the NRL
  • Carrying skills forward to management
  • Developing your staff
  • Multi-skilled staff 
  • Strategising broader development 
  • Potential Covid effects on staff structure 
  • Athletic Data Innovations GPS 

 

Where you can find Andrew:

 

 

 

Sponsor

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team

 

Adam Loiacono (Director of Rehabilitation at Phoenix Suns)10 Sep 202000:55:19

Episode 48: Andy McDonald chats to Adam Loiacono the Director of Rehabilitation at the Phoenix Suns NBA team. Adam has a wealth of experience and has enjoyed previous roles at Atlanta Hawks, Orlando Pride and New England Revolution. In this episode we will be discussing some of the principles behind a recent presentation that he delivered via the Altis platform.  

 

In this episode Andy and Adam discuss:

 

  • Adam’s background in sport 
  • Approach to performance therapy 
  • Role at the Phoenix Suns organisation 
  • Developing return to sport principles 
  • Injury causation and analysis 
  • 'The bank' heuristic of MDT involvement 
  • Technical and tactical drills 

 

Where you can find Adam:

 

 

Sponsor

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team

 

Mike Tucker (Head Athletic Performance Coach Villanova University Football)01 Sep 202000:39:34

Episode 47: Andy McDonald chats to Mike Tucker the Head Athletic Performance Coach at Villanova University Football. Mike has previously enjoyed S&C roles at San Jose State University, Clemson University, Kuztown University and North Dakota State University. This episode focusses on Mike's program and problem solving through Covid, Speed Development and 'Sprintember' a program both him and Ken Clarke have released to support coach development through September 2020. 

 

In this episode Andy and Mike discuss:

 

  • Mikes background in collegiate sport 
  • College Football situation during Covid-19
    • Being better generalists
  • The physical preparation at Villanova Football
  • Wishlist’s 
  • Coaching level entering collegiate sport 
  • Speed training kinogram
  • Sprintember 

 

Where you can find Mike:

 

 

Sponsor

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team

 

Stephania Bell: The Complexity of Surface Selection (ESPN Injury Analyst & Senior Writer)17 Apr 202400:54:11

Episode 143: Dr Andy McDonald chats to Stephania Bell an Injury Analyst & Senior Writer for ESPN. Stephania is a license Physical Therapist, board-certified orthopedic clinical specialist emeritus and certified strength and conditioning specialist with an extensive clinical background prior to joining ESPN. In this conversation, Stephania discusses the importance of interdisciplinary experience in the field of sports medicine. She also dives into the ongoing debate on turf as a playing surface, highlighting the complexity of the issue and the need for more research. The conversation emphasises the importance of considering player feedback, performance, safety, and fiscal factors when selecting a playing surface.

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Topics Discussed 

 

  • Transition to Media and ESPN
  • Finding the best 3rd party practitioners
  • The complexity of surface selection
  • Objective assessment of playing surface

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Where you can find Stephania:

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Sponsors

VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

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TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.

-

Where to Find Us

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

-

Our Team

Navin Hettiarachchi (Director of Health, Wellness and Performance for the Washington Wizards)26 Aug 202000:38:52

Episode 46: Andy McDonald chats to Navin Hettiarachchi the Director of Health, Wellness and Performance for the Washington Wizards at the time of recording. Navin began his career interning at the Washington Redskins NFL team, followed by spells at Sports Therapy and Rehabilitation INC and the Washington Mystics. This episode and the conversation is largely centred around Navin's holistic and broad consideration of care. 

 

In this episode Andy and Navin discuss:

  • Navins background and role
  • His holistic approach to athlete care 
  • Empathy and human factors 
  • PRI

 

Where you can find Navin:

 

 

Sponsor

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team

 

Elliott Clarke (Harlequins Rugby Senior Rehabilitation Physiotherapist)19 Aug 202000:59:44

Episode 45: Andy McDonald catches up with Elliott Clarke at Harlequins Rugby. Elliott is a Senior Rehabilitation Physiotherapist who has been with Harlequins rugby for over 5 years beginning as the Academy Physiotherapist. Prior to Quins Elliott worked within the NHS and also for Worthing RFC. In this episode Andy and Elliott discuss rehab frameworks and philosophies without shying away from technical details. In the past we've had Ed Lea (S&C) and Tom Batchelor (Sport Science) from the club and consistent with their episodes you can expect this conversation to be honest and transparent for both Elliott and Harlequins methodology. 

 

In this episode Andy and Elliott discuss: 

 

  • Elliotts background and role
  • His Rehab Philosophy 
  • Setting prognostic expectations
  • Selecting frameworks amongst complexity 
  • Reconditioning
  • Return to running
    • Soleus
    • Hamstring 

 

Where you can find Elliott:

 

 

Sponsor

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

Our Team

 

Matt Tuttle - Catch Up (Denver Nuggets Lead Sport Scientist & PT)07 Aug 202000:53:16

Episode 44: Andy McDonald catches up with Inform Performance regular Dr Matt Tuttle the Denver Nuggets Lead Sport Scientist & Physical Therapist. Matt at the time of recording is currently based inside the NBA Bubble for the closing of the 2019/20 season. We caught up with Matt to discuss his journey from clinician to his current hybrid role as a PT and combined Sport Scientist. 

In this episode Andy & Matt discuss:

  • The Bubble 
  • Early familiarisation with sport science 
  • New trends and questions in performance
  • Buy-In to organisation or cultural change
  • PT & sport science combined
  • Cultural strategy 
  • Monitoring culture 
  • Vulnerability

 

Where you can find Matt:

 

Sponsor

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

Our Team

 

Garrison Draper (Director of Performance for Philadelphia Union MLS)03 Aug 202000:48:06

Episode 43: Andy McDonald chats to Garrison Draper the Director of Performance at Philadelphia Union MLS Team. Garrison is a Sport Scientist and Strength & Conditioning Coach with a wealth of knowledge ad experience working within the MLS enjoying previous spells at Chicago Fire and Seattle Sounders. On todays show we’ll be discussing environmental stresses including altitude, weather, the effects of travel and player wellness. Alongside his role at Philadelphia Union Garrison is completing a PHD in Sports Science at Teeside University in the UK. 

 

In this episode Andy and Garrison discuss: 

 

  • Garrison’s background
  • Staffing structure at the Union 
  • Points on the road in the MLS
  • Game Difficulty Scale
  • MLS blind spots data/ performance insights 
  • Garrisons PHD: Utilising different data types to guide training
    • Environmental impacts on athletes 
  •  Wellness Data

 

Where you can find Garrison: 

 

 

Sponsor 

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team 

 

Amy Arundale (Brooklyn Nets NBA Physical Therapist and Biomechanist)28 Jul 202000:50:19

Episode 42: Andy McDonald chats to Amy Arundale a Biomechanist and Physical Therapist for the Brooklyn Nets NBA team. Amy has enjoyed previous roles at Proaxis Therapy and was a post doc fellow at Linkoping University. In addition to this Amy has completed a Phd in Biomechanics at The University of Delaware and has coaching roots in soccer before becoming a Physical Therapist. 

 

In this episode Andy & Amy discuss:  

  • Amy’s background 
  • Benefits of a coaching background
  • Current role at the Brooklyn Nets 
  • Return to play
  • Creating drills
  • Injury Prevention Programs
  • Developmental considerations in rehab

 

Where you can find Amy: 

 

 

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team 

 

Bradley Scanes: Formula-1 Physio (Redbull Racing / Max Verstappens Physiotherapist & Performance Coach)21 Jul 202000:40:52

Episode 41: Andy McDonald chats to Performance Coach and Physiotherapist Bradley Scanes. Bradley is currently the Physio and Performance Coach for Max Verstappen at Redbull Racing through Hintsa Performance. Alongside F1 Brad is a consultant to British Gymnastics and works privately. He has enjoyed previous roles at British Basketball, Southend Football Club, the NHS and lectured at the University of Essex. In this episode with Brad he provides an interesting account of the Physio role in F1, the physical demands placed upon the neck and discusses the risk v reward of interventions before competiton.  The end of episode educational content from Vald Performance this week focusses on the Eccentric Utilization Ratio. 

 

In this episode Andy & Brad discuss:  

  • Brad’s background 
  • Physical Demands of F1
  • Role of an F1 Physiotherapist 
  • Drivers Neck
  • Risk v reward of treatment before performance
  • Driver data and physiological understanding 

 

Vald Performance Education Feature:

  • Eccentric Utilization Ratio

 

Where you can find Brad:  

 

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team 

 

Alan Hazlett (British Olympic Association Physiotherapist - Intensive Rehab Unit) 13 Jul 202000:53:18

Episode 40: Andy McDonald chats to Physiotherapist Alan Hazlett. Alan works at the British Olympic Intensive Rehabilitation Unit. Alan functions as a part of the English Institute of Sport , BOA and UK athletics. He has previously enjoyed roles at the English RFU, Reading Football Club and Sport Wales. This episode will focus primarily on how the Intensive Rehabilitation Unit functions to support elite athletes during injury followed by with some educational content from Vald Performance on Dynamic Strength Index. 

 

In this episode Andy & Alan discuss:  

  • Alan's background
  • The British Intensive Rehabilitation Unit
      • Communication
      • Patient journey
  • Evidence Based Practise   
  • Art v Science 

 

Vald Performance Education Feature:

  • Dynamic Strength Index

 

Where you can find Alan:  

 

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team 

 

Duncan French (UFC Performance Institute Vice President of Performance)06 Jul 202000:49:29

Episode 39: Andy McDonald chats to Dr Duncan French the Vice President of Performance at the UFC Performance Institute in Las Vegas. Duncan is globally recognized as a leading expert in high-performance sport with over 20 years of experience working with elite professional and Olympic athletes. Duncan has previously enjoyed been the Director of Performance Sciences for the University of Notre Dame Athletics Department, Technical Lead for Strength & Conditioning at the English Institute of Sport and has worked three full olympic cycles for GB Basketball and Taekwondo. He has also  served as the Head of Strength & Conditioning at Newcastle United Football Club in the EPL and authored or co-authored 60 peer-reviewed scientific manuscripts and seven book chapters. 

 

In this episode Andy & Duncan discuss:  

  • Duncan’s background
  • Setting up the UFCPI
  • Understanding the fighter 
  • Training transfer 
  • Concurrent training 
  • The future of the UFCPI

 

Where you can find Duncan: 

 

 

Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team 

 

Scott Epsley - Bone Stress Injuries & Ultrasonography (Philadelphia 76ers Medical Director) 27 Jun 202000:40:22

Episode 38: Andy McDonald chats to Scott Epsley the Philadelphia 76ers Medical Director. Scott is an Australian Physiotherapist who has previously worked for Georgetown University, Medstar Sports Medicine and consulted to numerous sporting organisations including the Washington Wizards, Australian Womens Field Hockey and professional athletes across a wide range of sports including basketball, cycling, indy car, golf, and sprinting. Scott is also an RMSK Certified Musculoskeletal Sonographer with a passion for clinical diagnostics and bone stress injuries.

 

In this episode Andy & Scott discuss: 

 

  • Scott’s background & role 
  • Ultrasonography in sports medicine 
  • Bone Injuries with Ultrasonography 
  • Bone Stress Injuries 
    • Understanding the bone tissue
    • Symptoms
    • Medical management
    • Phases & remodelling
    • Monitoring
    • Loading & rehab
    • Return-to-play 

 

Where you can find Scott: 

 

 

Smartletics Tempo App

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team 

 

Pierre Barrieu (FIFA High Performance Expert & Physical Instructor) 21 Jun 202000:56:26

Episode 37: Andy McDonald chats to Pierre Barrieu a High Performance Expert at FIFA. As a performance practitioner Pierre has enjoyed spells at LA Galaxy, Swansea City, UAE Football Association and the USA National Team + plus more! Pierre has an extensive and varied background across multiple football leagues, national teams and environments and as a result provides the conversation with pragmatism and experiential insight. 

 

In this episode Andy & Pierre discuss: 

 

  • Pierres background 
  • Cultural differences between leagues and countries 
  • Trends of practice and methodology 
  • Player availability monitoring 
  • Coach development & education 

 

Where you can find Pierre: 

 

 

Smartletics Tempo App

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team 

 

Research Unpacked: Colin Griffin - Achilles Injury Rehab & Lower Limb Biomechanics09 Apr 202400:55:15

Episode 142: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Colin Griffin, a Strength and Conditioning Coach and lower limb Rehabilitation Specialist. In this episode they discuss Colins work at the UPMC Sports Surgery Clinic and his experience as an elite athlete. He emphasizes the importance of interdisciplinary collaboration and continuous professional development in his clinic. Griffin explains his assessment process for Achilles tendon issues, considering factors such as the patient's background, training history, and goals. He also discusses the use of isokinetic testing and alternative testing setups. Griffin provides insights into the gastrocnemius run out and the tensile demands placed on tendons and muscles during various activities and explores various aspects of Achilles tendon rehabilitation.

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Topics Discussed 

 

  • Pathoanatomy
  • Force profiling with IKD, Force Plates, HHD
  • Realistic achilles loads
  • Plyometric exercises for the achilles
  • Achilles tendinopathy assessment

 

Where you can find Colin:

-

Sponsors

VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training.

TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.

-

Where to Find Us

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

-

Our Team

Gordon Bosworth - Physiotherapy at the Olympics (Consultant Physiotherapist, Founder & Clinical Director of The Bosworth Clinic)14 Jun 202001:08:48

Episode 36: Andy McDonald chats to Physiotherapy Consultant Gordon Bosworth. Gordon is Founder and Clinical Director of The Bosworth Clinic and has been involved in elite sport for most of his life. Specialising in performance therapy, Gordon has supported elite athletes and teams across multiple sports and notably was Physiotherapist to the British Bobsleigh and Bob-Skeleton Team, a member of the Great Britain Teams at the Winter Olympic Games in Nagano, Sochi, Salt Lake City and Torino. He was also Medical Lead for the Canadian Speed Skating Team at Vancouver Games & Chief Physiotherapist to British Athletics at the London Games in 2012. More recently he worked with the Canadian #1 Women’s Bobsleigh and Cross-Country Teams at the PyeongChang Games. A clinician of great calibre and experience. 

 

In this episode Andy & Gordon discuss: 

 

  • Gordons background 
  • Effective Physiotherapy at Olympic Games 
  • Involvement with Altis 
  • Gordons Approach 
    • Understanding optimal function first
    • Levelling the playing the field
    • Structure governs function
  • Approach to manual therapy 
  • Second opinion work & consultancy 

 

Where you can find Gordon: 

 

 

If you enjoyed this episode then check out Episode 35 with Dr Jas Randhawa

 

Smartletics Tempo App

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our Team 

 

Dr Jas Randhawa (Altis Lead Performance Therapist)09 Jun 202000:47:57

Episode 35: Andy McDonald chats to Dr Jas Randhawa the Lead Performance Therapist at Altis. Jas is a Doctor of Chiropractic Medicine with a background in Strength & Conditioning who has previously worked at the Canadian Basketball team. In this episode Andy and Jas dig into what the Altis Performance Therapy philosophy and methodology is and discuss it in an injury context compared to the traditional model of care or performance. 

 

In this episode Andy and Jas discuss: 

 

  • Jas's background
  • Clinician Education 
  • Altis Performance Therapy Philosophy & Methodology 
  • Performance Trinity
  • Monitoring collaborative effectiveness 
  • Origins of Performance Therapy
  • Systematic reduction of detail
  • Making research practical
  • Performance Therapy in comparison to ‘traditional’ models

 

 Where you can find Jas:

 

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our team 

 

Tracy Axel (USA Surfing Director of High Performance & Mamba Sports Academy Manager of Sport Performance Research & Analytics) 02 Jun 202000:36:24

Episode 34: Andy McDonald chats to Tracy Axel the Director of high performance analytics at USA surfing and manager of sports performance research and analytics at Mamba sports academy. In this episode with Tracy we’ll be discussing her role at USA surfing and unpackaged what professional surfing looks like from a sport science and performance analytics standpoint. 

 

In this episode Andy and Tracy discuss: 

 

  • Surfing as an Olympic sport 
  • Training culture in surfing 
  • Performance markers in surfing 
  • Physiology and conditioning in surfing 
  • Return to play in surfing
  • Future of research in surfing
  • Tracys approach to high-performance 
  • Effective communication between a performance MDT

 

 Where you can find Tracy:

 

 

Smartletics Tempo App

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our team 

 

Alex Natera - Isometrics & Eccentrics (Senior Athletic Performance Specialist, GWS Giants Football Club) 26 May 202000:51:30

Episode 33: Andy McDonald chats to Strength & Conditioning Coach Alex Natera. Alex is based at GWS Giants Football Club in Sydney as Senior Athletic Performance Specialist. Alex has a wealth of experience and has enjoyed previous roles at Aspire Academy in Qatar, South Australian Sports Institute, English Institute of Sport, St Mary’s University, and Crystal Palace Football club to name a few. In this episode we have a discussion about something he is world renowned for in Isometrics and Eccentric training methods. 

In this episode Andy and Alex Natera discuss: 

  • Alex’s background 
  • Training during Covid. High-Neural output work
  • Alex’s interest in Isometrics
  • Reasoning & benefits isometrics 
  • When to implement isometrics 
  • Methods for implementing Isometrics 
  • Program transitioning in/out of isometrics 
  • Eccentric Training 
  • Isometrics in rehab

 Where you can find Alex:

Smartletics Tempo App

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

Our team 

Alex Wolf - Adaptation Led Programming (Performance Consultant, Strength & Conditioning Coach and Co-Founder of Wayfaring) 21 May 202001:03:43

Episode 32: Andy McDonald chats to Alex Wolf the co-founder of Wayfaring. Alex is a Performance Consultant, Strength & Conditioning Coach and also an experienced leader with a demonstrated history of working in the high performance. He has a wealth of experience of preparing athletes, staff and teams successfully for Olympic Games. He has previously been Head of Learning, head of strength of S&C and the technical lead at the English Institute of Sport, as well as lead S&C coach for GB rowing amongst other sporting roles. Alex in this episode shares wealth of technical knowledge and thinking on the topic of adaptation led programming. 

 

In this episode Andy and Alex Wolf discuss: 

 

  • Alex’s professional background
  • Adaptation Led Programming 
  • Origin of work and questions 
  • Why do we strength train?
  • Function as product of outcome not method
  • Clarity and explicit objectives
  • Simple solutions to clear objectives
  • Structural, local & global coordination adaptation
  • Periodisation & adaptation led programming
  • Clarity in language and terminology 
  • Wayfaring - leading teams 

 

 Where you can find Alex:

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

Our team 

Achilles Tendinopathy Panel Discussion (Dr Karin Silbernagel, Mark Young & Dr Matt Tuttle)19 May 202001:15:40

Episode 31: Andy McDonald hosts a discussion on achilles tendinopathy between Karin Silbernagel, Mark Young and Matt Tuttle

Dr Dr Karin Grävare-Silbernagel is an Associate Professor at the Department of Physical Therapy, University of Delaware, Newark, USA. At University of Delaware she runs the tendon research lab together with her colleagues from mechanical and biomedical engineering. 

Mark Young is a Senior Physiotherapist at the Geelong Cats who has previously worked at the AIS, EIS, UK Athletics, Nike Athletics and the England & Wales Cricket Board. 

Dr Matt Tuttle has previously been on the podcast in episodes 11 and 24 and is the Lead Sport Scientist and Physical Therapist for NBA team the Denver Nuggets.

 

In this episode the panel discuss: 

 

  • Their backgrounds & personal interests in tendons
  • Achilles diagnostic considerations & processes
  • Acute achilles tendinopathy management
  • Management approach & philosophy
  • Challenges in their individual athlete settings
  • Tendon risk mitigation
  • Elastography & UTC to monitor and Intervene with rehab
  • Imaging
  • Achilles tendon ruptures
  • Tendon Resiliency
  • Managing Tendons In-season
    • Athlete cut points / can the athlete train or play?
    • Managing warm-up and game timing
  • Setting expectations
  • What exercises to use to make a tendon feel better in-season.
  • Thorough assessment and differentials

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

 

Our team 

 

Dr Meeta Singh MD (Sleep Medicine Specialist & Service Chief / Section Head at Henry Ford Sleep Disorder Clinic) 14 May 202001:16:33

Episode 30: Andy McDonald chats to Dr Meeta Singh. Dr Meeta Singh is a sleep doctor whose work and research focuses on “Coaching the sleep muscle” to help maximize performance in both individual athletes and sports teams. She is the Service chief of the sleep medicine, and section head and medical director at the Henry Fordsleep laboratory in Michigan. Dr Singh is board-certified by the American Board of Psychiatry and Neurology as a psychiatrist and sleep medicine sub-specialist. She has served as a consultant for multiple NFL, MLB, NHL and NBA teams. She has also worked with college sports teams. As part of this service, Dr. Singh performs athletic sleep assessments with personalized prescriptions for better sleep. She also helps sports teams and athletes with their travel management with a focus on addressing sleep deprivation and jet lag and maximizing athletic performance. Her passion is lecturing and educating teams and athletes about the benefits of sleep on performance.

 

In this episode Andy and Dr Meeta Singh discuss:

  • Her background 
  • Sleep requirement, deficit & dose response 
  • Sleep Diaries 
  • Wearable Technology
  • Educating and implementing sleep strategies 
  • Orthosomnia 
  • Sleep Environment
  • Jet lag
  • Crossing time zones 
  • Relationship between sleep and Injury risk 
  • Sleep and Recovery from injury
  • Can you get too much sleep?
  • Napping 
  • Uncoupled sleep and circadian rhythm
  • Backroom staff sleep considerations

 

Where you can find Dr Meeta Singh:

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

Our team 

Dr Andy Barr DPT (CEO & Founder of Quantum Performance) 06 May 202000:36:58

Episode 29: Andy McDonald chats to Dr Andy Barr a British Physiotherapist / Doctor of Physical Therapy. Andy is an established leader in the field of high performance and injury risk reduction with over 20 years of experience working in professional sports. He has held Director of Medicine and Performance roles with Bolton Wanderers F.C., Southampton F.C. and Manchester City F.C. in the EPL, New York Knicks in the NBA and New York City F.C. in the MLS. More recently Andy is the CEO & founder of Quantum Performance in Los Angeles providing rehab and performance solutions to elite athletes and teams. 

 

In this conversation with Dr Andy Barr we discuss:

  • Andy’s background
  • Transitioning from the UK to USA / EPL to the NBA
  • Working freelance and as a consultant 
  • Andy’s 4 Pillars approach to rehabilitation
  • Variety during rehab
  • Pros and cons of working independently vs in a team
  • Andy’s current and future projects

 

Where you can find Dr Andy Barr:

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

Our team 

Dr Matt Taberner (Sport Scientist, S&C and Rehab Coach) 30 Apr 202000:42:09

Episode 28: Andy McDonald chats to Dr Matt Taberner, a Sport Scientist, S&C and Rehab Coach who has enjoyed career spells at Aston Villa and Everton Football Club previously. Matt recently finished his PHD constructing a framework for return to sport in elite football. In this episode we’ll hear Matt explain his work and dive into the control chaos continuum framework he’s produced. 

 

In this conversation Andy & Matt discuss:

  • Origins of the Control Chaos Continuum 
  • Bridging the gap between traditional rehab and return to performance 
  • Applying the Control Chaos Continuum to specific injury cases
  • Applying the principles of the CCC to different sports 
  • What Matt is looking to do next professionally

 

Where you can find Matt:

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

Our team 

Dr Phil Wagner (Founder & CEO of Sparta Science)23 Apr 202000:35:20

Episode 27: Andy McDonald chats with Dr Phil Wagner the Founder & CEO of Sparta Science. Phil is a a Physician and a Strength Coach who received his medical degree from USC focused on biomechanics. Phil’s passion for protecting athlete health and longevity through injury resilience coupled with his medically-oriented human performance mindset inspired him to found Sparta Science, a movement technology and data science company focused on improving musculoskeletal health. 

 

In this conversation Andy & Phil discuss:

 

  • Phil’s from athlete to Strength & Conditioning Coach to medicine. 
  • Setting up Sparta Science 
  • Informed consumers
  • Assessing methods & tools before Implementation
  • Re-defining what “Injury prevention means” 
  • How Sparta Interacts with team systems 
  • AI & Machine learning in predictive injury models 
  • Blind spots in data models
  • Injury risk identification verses occurrence 
  • The value of coaches & clinicians gaining foundation knowledge in data methods

 

Where you can find Phil:

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

Our team 

Luke Passman - Flexible Leadership & Performance Modeling (New York Mets Strength & Conditioning Coordinator)28 Mar 202400:51:10

Episode 141: Dr Andy McDonald chats to Luke Passman. Luke has over 13 years of experience working within multidisciplinary teams and has led departments in multiple sports, across various countries and cultures. These include professional Baseball, elite level Tennis and Rugby Union, in the USA, Dominican Republic, Spain and England. Most recently Luke has been the New York Mets Strength & Conditioning Coordinator requiring him to lead a team of 11 coaches, working with 7 teams across the USA and Dominican Republic.

.

In this conversation, Luke discusses his approach to developing coaches and setting department goals. He emphasizes the importance of day-to-day interactions and listening to coaches' needs. Luke highlights the significance of having clear department goals and aligning individual roles with the collective purpose. He then explains the process of performance modeling and identifying key metrics for performance in different sports. He then emphasizes the need for a robust framework and statistical analysis to determine the physical determinants of performance. Finally he discusses how he organizes his thoughts for programming and the balance between training for capacity and training for transfer

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Topics Discussed 

Leadership 

  • Listening as a leader
  • Flexible leadership 
  • Goal setting/reviewing

Performance Modelling 

    • Identifying what matters
    • Aligning game metrics & physical metrics
    • Capacity v training transfer

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Where you can find Luke:

-

Sponsors

VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

-

TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.

-

Where to Find Us

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

-

Our Team

Pete McKnight (Hintsa Performance Director of Coaching and Sports Science)15 Apr 202000:42:27

Episode 26: Andy McDonald catches up with Pete McKnight the Hintsa Performance Director of Coaching & Sports Science. Pete has also been a Strength & Conditioning Coach in elite sport and human performance for almost two decades, working across multiple organisations including the French Ski Federation, Leicester CCC, England & Wales Cricket, UK Athletics, The English Institute of Sport and he was previously Chairman of the Board of Directors for the UK Strength & Conditioning Association (UKSCA).

 

In this conversation Andy & Pete discuss:

 

  • His current role at Hintsa 
  • The skills, qualities and lessons Pete carried forward in the journey director. 
    • Stability at home
    • Goal setting 
    • Skills: leadership, communication, building a team, systems, program development
  • What Pete learnt from being at the English Institute of Sport MDT environment 
  • Preparedness to lead a discipline / department 
  • Preparedness to progress to Director / Head of Dept 
  • Challenges he faces and strategies he deploys
  • Advising yourself in hindsight
  • People that have Inspired him 
  • Books and resources
  • Changing jobs, accepting and turning down offers

 

Were you can find Pete

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

Our team 

Dan Howells (Houston Astros Head S&C Coordinator) 09 Apr 202000:52:37

Episode 25:  Andy McDonald speaks to Dan Howells the Houston Astros Head S&C Coordinator. Dan is a British S&C coach that has transitioned from the English Institute of sport, England Rugby Sevens to Major League Baseball. With these transitions in mind in this episode with Dan we discuss his move to baseball and how he structured the thought processes for developing and managing a strength & conditioning program and department.  

Andy and Dan discuss: 

 

  • Dans Role
  • Dans transition from Rugby to Baseball
  • How Dan developed through changing sports
    • Muti-Sport Environments
    • Relating principles of training to the athlete 
    • Individual load management - “Biological Periodisation” 
    • “Push Pull” Player load management 
  • Being perceived as a coach rather in the front office 
  • Difference of S&C provision between the UK / USA or rugby and baseball 
  • Approach to developing and managing a strength and conditioning program/dept 
  • Identifying what the team/organisation needs
  • Effecting performance remotely as a coordinator 
  • Ashtest

 

Were you can find Dan

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

Our team 

Dr Matt Tuttle (Lead Sport Scientist & Physical Therapist at the Denver Nuggets)01 Apr 202000:43:02

Episode 24: Andy McDonald chats to Dr Matt Tuttle a Physical Therapist working at NBA team the Denver Nuggets as Lead Sport Scientist / Physical Therapist. We spoke to Matt in episode 11 about pain science and the realities of managing pain within an elite athletic population. 

In this second episode with Matt we discuss

  • The relationship between single vs multipart athletes in the NBA and 3 key injuries in professional basketball. 

Lateral ankle sprains 

  • Managing lateral ankle sprains
  • What do they use / do at the Denver Nuggets 

Patella Region Injuries 

  • How much Matt considers n=1 biomechanics
  • How do you understand the internal overloads from biomechanics

Lumber Spine Injuries 

  • NSLBP 
  • Strength & Conditioning / Testing the lumber-spine
  • Benchmarking lumber spine performance standards 

 

Were you can find Matt

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

Our team 

Per Lundstam (Redbull Director of Performance)28 Mar 202000:32:17

Episode 23: Andy McDonald speaks to Per Lundstam the Director Of Performance at Redbull. Per previously enjoyed roles at both the US Ski & Snowboard association and the Swedish Ski Federation perviously. In this episode Andy and Per discuss:

 

  • Redbull High Performance Program 
  • Redbulls performance values and ‘pillars’ 
  • The process for Redbull athletes to access performance services 
  • Program development at Redbull
  • Organisation objective & shared direction
  • Cross pollinating athletes
  • Testing athletes at Redbull 
  • Assessing and understanding athletes extreme environments
  • Where Per turns to develop his knowledge and skill-set

 

Were you can find Per

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

Our team 

Tom Batchelor (Harlequins Rugby Head of Sport Science) 25 Mar 202000:50:39

Episode 22: Andy McDonald speaks to Tom Batchelor the Head of Sport Science at Harlequins Rugby. 

In this episode Andy and Tom discuss: 

  • Tom’s background
    • Working within the City in Equity Derivatives  
    • Surrey Sports Park - Internship 
    • Harlequins 
  • GPS In Rugby: Benefits and weaknesses of GPS in Rugby
  • Overlaying technical and tactical information on top of physical data
  • How Harlequins define and communicate load
  • Acute Chronic Workload Ratio 
  • Communicating systems to Inform change 
  • Loading Blindspots 
  • Conditioning the modern rugby player. Conditioning at Harlequins

 

Where you can find Tom

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

Our team 

Matt Jordan (Director of Sports Science at the Canadian Sports Institute, Calgary)20 Mar 202000:54:58

Episode 21: Andy McDonald speaks to Matt Jordan PHD CSCS, Strength Coach & Director of Sports Science at the Canadian Sports Institute, Calgary. Over his career, Matt was the personal strength coach to 30 World and Olympic medalists, and has worked with elite athletes in many sports including speed skating, cross country skiing, alpine skiing, snowboarding, biathlon, hockey, football, volleyball and mixed martial arts.

In this episode with Matt we discuss:

  • His career beginnings with Charles Poliquin and getting into the Canadian Olympic Setup
  • PHD in Medical Science - Developing better methods to rehabilitate and recondition athletes after injuries. 
  • Matts role at the Canadian Sport Institute
  • Research Projects Matt is involved with currently 
      • Semitendinosus study - Association between structural deficits post ACL hamstring grafts and hamstring function. 
      • Single Leg and double leg landing abilities in freestyle skiers and snowboarders. 
      • Relationship, Comparing their strength lab data with ACL re-injury. 
  • Managing or accounting for the “blindspots” - the dangerous nature, load and unpredictability in winter sports. 
  • How does Matt identify what matters or is important when deciding on performance testing / monitoring batteries. 
  • Navigating “useful” verses “ problematic” limb symmetry/asymmetry
  • Intervening with asymmetry 
      • Interventions Interrupting the bodies ability to self-correct
  • Forceplates as a tool to prompt further investigation 
  • Matts usage of dual forceplate systems 

 

Matt can be found on twitter @JordanStrength

 

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

Our team 

Mike Reinold (Senior Medical Advisor for the Chicago White Sox & Co-Founder / President of Champion PT) 11 Mar 202000:34:11

Episode 20: I speak to Mike Reinold the co-founder and president of Champion Physical Therapy and Performance, a PT and performance training facility just outside Boston. He is also currently the Senior Medical Advisor for the Chicago White Sox and the Director of Baseball Performance at Northeastern University, where he has been instrumental in the restructuring and building of the high performance and medical teams. In this episode we discuss Mike educating & empowering athletes, managing increasing complexity within our roles, athletes taking ownership of their data and more! 

Dr Ebonie Rio (Lower Extremity Tendon Management) 04 Mar 202000:50:16

Episode 19: I speak to Dr Ebonie Rio a Sports Physiotherapist who consults at The Victorian Institute of Sport, who is also a Senior Research Fellow at La Trobe University completing her Phd in tendon pain. Ebonies current research focuses on combining neuroscience with rehabilitation to bring innovative approaches to pain rehabilitation. In this conversation Ebonie brings us up-to-date on the fundamentals for managing both Achilles and Patella tendinopathies. 

 

Dr Heather Linden (UFC Director of Physical Therapy)26 Feb 202000:42:38

Episode 18: I speak to Dr Heather Linden the Director of Physical Therapy for the UFC. Heather is a Doctor of Physical Therapy with a background working for the USA Olympic Committee in Colorado Springs before heading up PT for the UFC at the Las Vegas Performance Institute. In this episode we'll discuss her professional role and approach to athlete care, rehab / return-to-fighting and the value of effective multi-disciplinary-team working and more! 

Dr Fergus Connolly (High Performance Consultant, Speaker & Author) 18 Feb 202000:43:34

Episode 17: I speak to Dr Fergus Connolly a sports performance expert, consultant, speaker and author. Fergus has worked in professional football, rugby, the NFL, NBA and with elite military units to name a few. In this episode we dive deep into his philosophies around data collection, interpretation and meaning as well as how he strategically guides teams to identify performance problems and solutions. Fergus provides a very deep insight into how he influences performance and covers the topic broadly and pragmatically from his experiences with top teams and organisations. 

Research Unpacked: Kate Yung PhD - RTP Through a Complex Systems Approach (Director of Medical and Performance Innovations - Kitchee Sports Club)19 Mar 202400:41:35

Episode 140: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Physio and Researcher Kate Yung. Kate has a PhD focused on enhancing return-to-play methodologies through a complex systems approach, Kate's background as a sports physiotherapist and strength and conditioning coach spans collaborations with professional football teams and Olympic athletes across Hong Kong and Australia. She played a significant role as the lead coordinator and lecturer for the MSc Sports Medicine and Health Science - Team Physician and Physiotherapist module, nurturing the next wave of professionals in this field. Drawing from her experience working at the Centre for Data Science, Queensland University of Technology for a data science project funded by the Australian Institute of Sport, she has experience bridging the gap between data experts and sports practitioners in research and practice. In this episode, Kate Young discusses her research on complexity and return to sport decision making.

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Topics Discussed 

 

  • Defining Complexity
  • Nonlinear Systems
  • Emergence and Adaptation
  • Goodhart's Law and KPIs
  • Benefits and Drawbacks of Algorithms and Frameworks
  • Expected Utility Theory
  • Bayesian Networks

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Paper: https://www.researchgate.net/publication/358789227_Characteristics_of_Complex_Systems_in_Sports_Injury_Rehabilitation_Examples_and_Implications_for_Practice

Where you can find Kate:

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Sponsors

VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training.

TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.

-

Where to Find Us

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

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Our Team

Dr Sherylle Calder (Visual Performance Coach, Sport Scientist & Founder / CEO of EyeGym)11 Feb 202000:26:18

Episode 16: Host Andy McDonald speaks to Dr Sherylle Calder to receive a unique insight into her expertise assessing & coaching visual performance skills. Dr Calder has worked with both England & South Africa towards Rugby World Cup victory, The All Blacks, The Miami Dolphins, Formula-1 driver Valtteri Bottas and Golfer Ernie Els to name a few! In this episode we'll discuss Dr Calder's approach to enhancing on field or competitive ability through visual skills, the online EyeGym Program and more. 

Dr Christopher Dodson (Philadelphia 76ers Head Team Physician & Philadelphia Eagles Head Orthopaedic Surgeon)04 Feb 202000:34:27

Episode 15: I speak to Dr. Christopher Dodson, M.D a board certified Sports Medicine surgeon and an Associate Professor of Orthopaedic Surgery at Thomas Jefferson University. He serves as Head Team Physician for the Philadelphia 76ers and is Head Orthopaedic Surgeon for the Philadelphia Eagles. In this episode we discuss his role as a surgeon/physician in pro sports, Injury trends, ACL and Shoulder Rehabilitation, consulting to teams across the leagues and much more. 

Daniel Martinez (Head S&C Coach / Sports Performance Coordinator at Trinity University) 29 Jan 202000:51:27

Episode 14: I chat to Daniel Martinez the Head S&C Coach and Sports Performance Coordinator at Trinity University. In this episode we discuss. Jump performance testing, jump programming, force time asymmetry verses limb asymmetry, velocity based training, generating "bad date" and focussing coaching strategy from a foundation of emotions, character and behaviour. 

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