Explorez tous les épisodes du podcast Inflammation Nation: Science Informed Wellness
| Titre | Date | Durée | |
|---|---|---|---|
| 176 | Defeating Autism and ADD (Part 2) : Innovating Treatment for Neurobehavioral Disorders with Dr. Rob Melillo and Dr. Peter Scire | 05 Nov 2024 | 01:58:05 | |
Unlock the secrets of brain development and discover how movement and targeted activities can significantly enhance neuroplasticity, with our special guest Rob. We take you on a journey through the realms of neuroscience, sharing insights from "Disconnected Kids" and the impactful collaboration between Rob and Peter over the past two decades. Their pioneering work has expanded Brain Balance Centers and provided critical resources for both practitioners and healthcare consumers worldwide. This episode promises to challenge conventional approaches to neurological disorders, emphasizing the long-lasting benefits of experience-driven practices over temporary pharmacological solutions. Explore the fascinating concepts of brain hemispheric imbalance and the importance of processing speed in optimizing brain function. Through tools like the interactive metronome, we delve into how these can aid in improving brain integration and regulation, particularly for ADHD patients. We also unpack the foundational role of primitive reflexes in early development and their long-lasting impact on neurological health. The conversation uses captivating analogies to highlight how these innate responses can either hinder or facilitate brain maturation, emphasizing the need for proper assessment and intervention. Join us as we venture into the complexities of the insular cortex and its role in interoception, unveiling how our understanding of these brain structures can inform more holistic therapeutic approaches. From childhood development to the neurological benefits of cold plunges, we cover a wide array of topics to help you grasp the profound intricacies of brain function. Whether you're a healthcare professional or a curious listener, this episode provides invaluable insights and practical advice to foster genuine change and support neurological development. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 175 | Defeating Autism and ADD (Part 1): Innovating Treatment for Neurobehavioral Disorders with Dr. Rob Melillo and Dr. Peter Scire | 28 Oct 2024 | 00:58:58 | |
How do neurobehavioral disorders shape our lives from childhood into adulthood? Join us as Dr. Rob Melillo and Dr. Peter Scire unravel the complexities of brain balance and neurobehavioral disorders, shedding light on the transformative impact of Dr. Melillo's influential book, "Disconnected Kids." Together, we explore its evolution over the years and how it has shifted perspectives within families and the scientific community. Discover the implications these disorders have beyond the formative years and the significant insights Dr. Skier brings to understanding the brain's connection to immune function. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 166 | Miracle Molecules: Vitamin D (Part 2) - Sunlight, Urbanization, and Why Your D Levels Might Be Lower Than You Think | 25 Jun 2024 | 00:26:57 | |
Ever wondered why sunlight is essential for your health, yet many of us remain vitamin D deficient? In this eye-opening episode, we trace the impacts of urbanization from the Industrial Revolution and how pollution led to widespread vitamin D deficiencies. Uncover the science behind vitamin D synthesis and why even people in sun-drenched areas struggle with low levels. Explore natural food sources rich in this crucial nutrient, from fatty fish to red meats, and learn the critical differences between vitamin D2 and D3. We emphasize the importance of testing your vitamin D levels regularly rather than assuming you're in the clear. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 77 Obstacles to Weight Loss: High Insulin Inhibits Fat Loss | 12 Sep 2022 | 00:37:30 | |
At the end of the day high insulin increases fat formation and decreased fat loss. Exactly the opposite of what you want to happen - here is what you need to know about Insulin, Insulin Resistance and Insulin HYPER-sensitivity. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 76 - Taking Diet Breaks for Weight Loss | 31 Aug 2022 | 00:28:34 | |
It is unrealistic to think that you can sustain high levels of weight l oss over long periods of time. Furthermore trying to lose a lot of weight in one long diet is not only not sustinable it is unscientific and likely to lead to rebound weight gain. Here is how we fix that. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 75 - My Own Weight Loss Struggles | 21 Aug 2022 | 00:33:09 | |
After our fifth child I found myself having gained well over 45 pounds. What happened?!?! I had been lean and athletic my entire life! This is my story. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 74 - Obstacles to Weight Loss Part 2 - The Hypothalamic Set Point | 18 Aug 2022 | 00:24:00 | |
The longer you carry excess body weight the more likely it is that your body wil adopt this as you rnew normal...and it will resist aggressive weight loss through very low calorie dieting and extreme exercise. So let's be smart about it. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 73 Common Obstacles to Weight Loss - Part 1 | 12 Aug 2022 | 00:27:43 | |
Join me for another minis-eries where we focus on the most common obstacles to weight loss. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 72 Detox Part 7 Final Episode | 04 Aug 2022 | 00:21:05 | |
In this final episode we talk more about how body fat stores toxins and the 5 things that combine to make detox more difficult and require more planning. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 71 Detox - What is DEEP-Tox and why is it important? | 31 Jul 2022 | 00:32:07 | |
Toxins store DEEP in your body where fat likes tohand out - that means your body fat, your brain, your liver and even your cell membranes. How do we fix that? Use THIS LINK to download some FREE graphics and handouts from my 3D Detox course! Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 70 - Detox Part 5: Gallbladder Flushes and Lymphatic Massage | 24 Jul 2022 | 00:26:11 | |
Some techniques promoted in natural medicine DO have a potential downside. Befoer you do something like a Gallbladder Flush make sure you minimize the potential for causing harm. Here is what you need to know. Use THIS LINK to download some FREE graphics and handouts from my 3D Detox course! Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 69 Detox Part 4 - 3D Details and FAQs | 21 Jul 2022 | 00:21:26 | |
Here are some more details about the three phases of the 3D Detox program (Deload-Detox-DeepTox), plus I answer some questions about using things like Lemon Water and Apple Cider Vinegar for detoxification. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 68 Detox Part 3: The Scope and Scale of Toxicity | 18 Jul 2022 | 00:33:08 | |
When it comes to toxins it's not enough to think in terms of high and low expsure levels. When you're immune system gets involved it can start you on a downard slide where toxin induced loss of tolerance creates food sensitivities and autoimmune reactivity. Here is how it all links together. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 165 | Miracle Molecules: Vitamin D (Part 1) - Hormone or Vitamin? Unveiling the Truth Behind Vitamin D's May Roles | 18 Jun 2024 | 00:20:53 | |
Ever wondered what makes vitamin D so extraordinary? In this episode of the Inflammation Nation podcast, discover the truth behind the so-called "Miracle Molecule" as we reveal why vitamin D is not just a vitamin but also a hormone. Join Dr. Steve Noseworthy as he breaks down the fundamental differences between vitamins and hormones, and explains how vitamin D fits into both categories. Learn how this unique molecule is synthesized in your body, acting on cells throughout to influence gene expression and immune response, much like steroid hormones. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 67 Detox Part 2: The 4 Phases of Liver Detox | 14 Jul 2022 | 00:28:52 | |
Most docs will focus on only 2 phases of detox - but there are 4 phases. And in some ways, the 4th phase is more important than the first. So where does one start when they want to do a detox? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 66 Detox Part 1: Introduction - How toxic are we? (Hint - it's bad) | 10 Jul 2022 | 00:54:29 | |
Industrialized countries like the US, Canada and the EU produce hundreds of millions of tons of chemicals every year. Everyone has a toxin load - it's not a questio of "if" but "how bad is it really"? AN dbetter yet...what can you do about it? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 65 - Hormones and Health Final Episode: How Neurotransmitters Affect Hormones | 03 Jul 2022 | 00:34:29 | |
Hormones and neurotransmitters ofen operate as functional pairs, affecting each other. But does that mean you should run out and pee in a cup to see how your brain is working? The answer might surprise you. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 64 - Hormones and Health: Pillar 5 - Inflammation | 30 Jun 2022 | 00:26:57 | |
The 5th and final pillar of hormone balance and control is your inflammatory load. But is taking antiinflammatory supplements like Turmeric the right thing to do? Turns out it's better to find and fix the mechanisms causing inflammation, which is messing up your hormones. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 63 - Hormones and Health: Pillar 4 Detox Part 2 | 26 Jun 2022 | 00:26:30 | |
Part 2 of our detox and hormoens discussion. Did you know that some toxins not only disrupt hormone signalling but can increase your fat mass two different ways? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store 😆 😂 😃 😄You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 62 - Hormones and Health: Pillar 4 - Detox Part 1 | 24 Jun 2022 | 00:23:27 | |
Everyone has an enviromental toxin burden and these chemicals can mess up your hormones. But is measuring how much of a toxin you have the most important and only thing you need to think about? Not even close. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 61 - Hormones and Health: Pillar 3 - Gut Health | 19 Jun 2022 | 00:28:06 | |
Three aspects of gut health can potentially mess up your hormones. They are gut inflammation, certain types of bacteril infections, and changes in your microbiome. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 60 Hormones and Health: Pillar 2 - Stress Chemistry and Adrenals | 16 Jun 2022 | 00:20:43 | |
Stress and inflammation go hand in hand - and together they can dysregulate how your brain controls hormone balance, as well as steal the raw materials you need to make reproductive hormones. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 59 Hormones and Health: Pillar 1 - Insulin and Blood Sugar | 14 Jun 2022 | 00:28:30 | |
Periodic or constant insulin elevations activate enzymes that flip male and female hormone profiles to their opposites. Here is how it all links together. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 58 Hormones - Testing hormones in men and women | 09 Jun 2022 | 00:36:42 | |
Testing hormones in men and women follow different "rules". And testing hormones in women depends on if they are cycling, or are peri or post-menopausal. Here is your expert guide. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 164 | Miracle Molecules - Glutathione (Part 2) | 11 Jun 2024 | 00:29:35 | |
Unlock the secrets to the body's second "miracle molecule," glutathione, in this eye-opening episode of Inflammation Nation. Ever wondered how antioxidants can help protect your cells from inflammation and oxidative stress? We promise you’ll leave understanding the sophisticated system your body uses to produce and recycle glutathione, and the pivotal roles amino acids like cysteine and glycine play. If you're a vegan or vegetarian, find out why meeting your protein needs is essential and how you can overcome the unique challenges of plant-based diets. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 57 Hormone Testing - Saliva or blood? | 06 Jun 2022 | 00:27:47 | |
All diagnostic tests are designed to answer clinical questions and to tell the story of your body chemistry - but the tests we order need to match the questions we're asking. So do you test homones ni blood or saliva? Well that depends. Let's sort it out. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 56 Hormones: Bioidentical vs Synthetics Hormones and the Pros and Cons of Different Delivery Methods | 02 Jun 2022 | 00:36:43 | |
In this episode I answer common questions about hormones and hormones replcement options. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 055 - Hormones and Health: Guiding Principles of Hormone Therapy | 30 May 2022 | 00:26:49 | |
Before we talk about hormones like Estrogen, Progesterone and Testosterone, let's talk about some guiding principles everyone should keep in mind that will help make sense of it all. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 054 Hormones - Cortisol and Leaky Gut | 27 May 2022 | 00:30:07 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 053 Hormones and Health: How Cortisol Impacts Reproductive Hormones | 22 May 2022 | 00:34:20 | |
Excess Cortisol can dysregulate your reproductive hormones through multiple mechanisms: direct and indirect inhibition of the signals coming from your brain to your reproductive system, the Pregnenolone Steal and others. Let's sort that out. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 052 Hormones - Cortisol Part 5 Impact on the thyroid system | 19 May 2022 | 00:23:08 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 051 Hormones - Cortisol Part 4 - why You Can't Stay Asleep at Night | 15 May 2022 | 00:24:16 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 050 Hormones and Health - Cortisol Part 3: Symptoms of Adrenal Dysfunction | 12 May 2022 | 00:29:35 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 049 Hormones Cortisol Part 2 - How cortisol works with other hormones to control blood sugar | 09 May 2022 | 00:21:27 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 048 Hormones - Cortisol and the Myth of Adrenal Fatigue | 05 May 2022 | 00:23:58 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 163 | Miracle Molecules- Glutathione (Part 1) - Your Ally in the War Against Inflammation, Toxins and Autoimmunity | 06 Jun 2024 | 00:20:39 | |
Can one molecule really be a game-changer for your health and wellness? Discover the remarkable powers of glutathione on this episode of "Inflammation Nation" with Dr. Stephen Noseworthy. We break down the science behind this tripeptide, composed of cysteine, glycine, and glutamine, and reveal how its antioxidant capabilities make it indispensable for liver detoxification. Find out the unique secret of glutathione's ability to extend the half-life of nitric oxide, allowing it to behave like a hormone and magnify its benefits throughout your body. Understand the journey of glutathione synthesis in the liver and its vital role in maintaining cellular health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 047 Hormones - Glucagon and Protein | 01 May 2022 | 00:23:18 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 046 Hormones - Insulin Part 2 | 29 Apr 2022 | 00:20:49 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 045 Hormones and Health - Part 5 (Insulin) | 24 Apr 2022 | 00:27:01 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 044 Hormones and Health - Part 3 (Thyroid) | 22 Apr 2022 | 00:22:03 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 043 Hormones and Health - Part 2 | 17 Apr 2022 | 00:28:36 | |
Hormones as part of the Neuro-ENDOCRINE-Immune Supersystem. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 042 HORMONES AND HEALTH - PART 1 | 14 Apr 2022 | 00:24:51 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 041 Exercise Part 7: Summary and Review | 10 Apr 2022 | 00:20:09 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 040 Exercise Part 2: How to tailor High Intensity Interval Training to your Exercise Tolerance | 07 Apr 2022 | 00:23:19 | |
Just because you are inflamed and have low exercise toelrance doesn't mean you can't use high intensity intervals to your advantage. You just need to look past the language and terminology and be smart about how you do it. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 039 Exercise Part 5: Which exercise is best if I am inflamed? | 03 Apr 2022 | 00:17:10 | |
Any exercise is better than none. But some exercises and approaches are better than others. The trick is to balance what you like, with what your body needs, and to pick exercise approaches that by their very nature don't push you over your Metabolic Tipping Point. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 038 Exercise Part 4 - Should You do HIIT? (High Intensity Interval Training) | 31 Mar 2022 | 00:18:23 | |
Research is clear that the single most important variable that unlocks the benefits of exercise is INTENSITY. But hold on a second...as exercise intensity goes up, so to do the levels of inflammation and oxidative stress. So you have to be smart about it. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 162 | Miracle Molecules: Nitric Oxide (Part 3) | 24 May 2024 | 00:38:40 | |
Embark on an enthralling voyage through the maze of your own body, discovering how the humble molecule nitric oxide orchestrates a symphony of health within us. Our latest episode peels back the layers on the oral nitrate-to-nitric oxide conversion, revealing the unexpected heroes and villains in this biochemical saga. From the leafy greens on your plate to the bacteria in your mouth, we piece together the puzzle of how your everyday habits, including your mouthwash routine, could be quietly influencing your health. You'll be surprised to learn about the delicate dance between stomach acid and oral bacteria, and why a diet rich in certain vegetables isn't the straightforward solution it seems for boosting nitric oxide. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 037 Exercise Part 3 - Your Metabolic Tipping Point | 27 Mar 2022 | 00:13:30 | |
If you don't understand the Metabolic Tipping Point, and know respect your exercise tolerance, then you run the risk of pushing yourself too hard and crashing metabolically. That means more inflammation and more oxidative stress. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 036 Exercise Part 2 - What is "Fitness"? | 24 Mar 2022 | 00:17:08 | |
So what is "fitness"? Is is the ability to run a marathon but being inable to dop a single pushup? Or is fitness the ability to lift really heavy weights, even though you get winded while walking up a flight of stairs? The problem is that when we point to people who are "fit" we tend to go the the extremes of either cardiorespiratory fitness on one end of the spectrum, or beast-mode physical strength on the other end. But by doing that we devalue things like stamina, flexibility, balance, agility and so on. So instead of trying to emulate someone who might be accomplished in one of the extremes, why not shoot for GENERAL PHYSICAL PREPAREDNESS, where you are capable of more than just one thing? How about we define fitness for the average non-athlete, as having the capacity to meet your daily physical demands, PLUS have enough left over to meet any extra, unexpcted demands, or crisis (heaven forbid)? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 035 Exercise and Inflammation Part 1 | 20 Mar 2022 | 00:15:51 | |
When you are inflamed exercise can be your best friend our your worst enemy. Let me explain how you can use exercise in a way that doesn't make your inflammation worse. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||