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Not Broken, Just Changed: How Spirit Rewrote My Path to Motherhood02 Dec 202500:28:43

In this deeply personal episode of Infinite Life, Infinite Wisdom, Susan Grau shares her journey with infertility, grief, and the painful longing to be a mother. She opens up about her struggles with infertility, including six surgeries, failed in vitro attempts, and the emotional toll it took on her. Susan reflects on the moments of desperation, from pretending to be pregnant in baby stores to enduring the excruciating heartbreak of repeatedly seeing negative pregnancy tests.

Despite all the pain, Susan's story is one of resilience, faith, and ultimately, empowerment. She discusses the emotional rollercoaster of infertility and the support that her husband provided during this difficult journey. Susan also talks about the transformative moment when she adopted her first child, and the overwhelming joy she felt when she held her baby girl for the first time.

However, her story doesn't end there. Susan shares how the desire for a family continued to shape her life and how, after many years of trying, the unexpected blessings of motherhood arrived in the form of another beautiful daughter. She speaks openly about the pain of failed adoptions, the emotional turmoil of wanting children but not being able to have them biologically, and how her grief and yearning ultimately led to a deeper understanding of her soul’s path.

Through all the hardship, Susan’s message is clear: the journey of infertility and grief isn’t just about the loss, it’s about finding empowerment in the process. Susan emphasizes that no one goes through these trials alone, whether it’s infertility, grief, or loss of any kind. Support is key, and understanding the pain of others is part of the healing process.


In This Episode:

  • [00:00] Introduction to Susan's Journey with Infertility & Grief
  • [02:00] The Struggles of Infertility: A Personal Story
  • [05:00] The Pain of Repeated Failure and the Quest for Parenthood
  • [08:00] The Role of Support Systems During Infertility and Loss
  • [10:00] Adoption: The First Step Towards Becoming a Mom
  • [13:00] The Unexpected Blessing: The Birth of a Second Daughter
  • [16:00] The Emotional Toll of Failed Adoptions and Loss
  • [19:00] Empowerment Through Grief: How to Find Strength in Your Struggles
  • [21:00] The Power of Support: Understanding the Importance of Being There for Loved Ones
  • [23:00] Learning to Trust Spirit and the Path Ahead
  • [26:00] Grief and Empowerment: Overcoming Obstacles to Find New Avenues
  • [28:00] Final Thoughts on Infertility, Loss, and Empowerment
  • [30:00] The Importance of Letting Go and Allowing Spirit to Guide You


Notable Quotes

  • “Grief is in the corner doing pushups, waiting for you to be vulnerable. You have to build your strength to walk through it.” – Susan Grau
  • “The journey isn’t just about the loss, it’s about finding empowerment through the process and the growth that comes with it.” – Susan Grau
  • “When I held my daughter for the first time, I knew she was meant to be mine. It was the most healing moment of my life.” – Susan Grau
  • “No matter what form your family comes in, it’s the love that defines what it means to be a mother or a father.” – Susan Grau
  • “We have to trust that spirit is guiding us, even when it doesn’t look the way we expected. We have to get out of our own way.” – Susan Grau


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resources and Links

Infinite Life, Infinite Wisdom Podcast 


Susan Grau


Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life on Life’s Terms: Breaking Free from the Web of Lies05 Nov 202500:28:08

What do you do when someone looks you straight in the eye and lies again? When the truth is sitting right there, plain as day, yet they twist it, deny it, and make you question your sanity?

In this episode of Infinite Life, Infinite Wisdom, Susan Grau gets real about what it means to live life on life’s terms, especially when you’re dealing with manipulative or dishonest people who twist the truth and leave you questioning your own reality. She dives into the painful experience of crazy making, where someone’s lies and gaslighting can make you doubt what you know to be true.

Susan shares personal stories of being caught in webs of deceit and how she’s learned that sometimes, the best response isn’t confrontation but silence. She reminds listeners that truth doesn’t need defending, and that protecting your peace often means walking away rather than engaging with dysfunction.

Through her own journey and years in Al-Anon, Susan reveals how trusting your intuition, setting boundaries, and refusing to spin the web alongside others can lead to freedom and self-respect. This heartfelt episode is a powerful reminder that not every battle needs to be fought and that your calm, not your argument, is your greatest strength.

“When you’re right, there’s nothing to defend. And when you’re wrong, there’s no defense.”


In This Episode:

  • [00:01] Introduction and episode overview

  • [01:17] The challenge of doing nothing

  • [02:14] Recognizing gaslighting and twisted truths

  • [03:20] Personal experience with manipulation

  • [04:29] Al-Anon and the search for honesty

  • [12:24] Ignoring intuition and the desire to “fix” others

  • [14:18] People act according to who they are

  • [15:15] Escaping the cycle of manipulation

  • [17:01] Childhood roots of doubting your truth

  • [17:51] Liars lie: accepting reality

  • [18:44] Healthy responses: silence and truth

  • [19:38] The world’s indifference and self-validation

  • [20:37] Letting go and self-care

  • [22:32] Writing down the facts

  • [26:21] Final thoughts and encouragement


Notable Quotes

  • [01:17] "Doing nothing is not easy. And that has to do with just taking care of myself. And sometimes silence is my best friend." — Susan 

  • [15:22] "People do what they do because of who they are, not who you are." — Susan 


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resource and Links

Infinite Life, Infinite Wisdom Podcast 

Susan Grau

Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Q&A Episode: Exploring the Afterlife, Understanding Souls, Animals, and Personal Growth23 Oct 202400:39:17

In the world of spirituality, beliefs about the afterlife and reincarnation vary widely. Some might find comfort in the idea that we can return as beloved pets or majestic creatures, but is that really how it works?

In this episode of Infinite Life Infinite Wisdom, host Susan Grau dives deep into topics that touch the soul—literally. As a spiritualist, medium, and intuitive, Susan unpacks some of life’s biggest questions around the afterlife, spirituality, and personal growth. From the roles animals play in our lives to the mysteries of numerology, she sheds light on everything from self-love and people-pleasing to the energy exchange of money and the nature of narcissism. She also explores discernment versus judgment and shares heartfelt insights on spirit messages, near-death experiences, and reincarnation.

Throughout the episode, Susan encourages listeners to reflect on their own journey, embrace self-worth, and stay open to signs from the spiritual realm. Whether you're seeking answers about the afterlife or simply looking for ways to grow and connect more deeply, this conversation offers wisdom that resonates on a personal and spiritual level. It's an episode full of guidance and reflections to help you find meaning and direction in your life.


In This Episode:

  • [01:27] Can human souls return as animals?  
  • [02:35] The role of animals in our lives  
  • [03:46] Numerology and soul evolution  
  • [04:51] Angels and guides as extensions of God  
  • [12:46] Understanding narcissism  
  • [16:48] The nature of souls and life contracts  
  • [19:13] Discernment vs. judgment  
  • [21:08] Thoughts on money  
  • [22:08] Feeling worthy  
  • [23:15] Common spirit messages  
  • [24:27] Consciousness after death  
  • [25:38] Near-death experiences  
  • [26:47] Traditional heaven vs. spiritual realms  
  • [28:51] Traumatic passings  
  • [29:59] Role of spirit guides  
  • [30:59] Earthbound spirits  
  • [35:04] Belief and afterlife experience  
  • [35:59] Souls of children  
  • [36:52] Interconnection of life and death  
  • [38:50] Closing remarks


Notable Quotes

  • [00:01:27] “Animals are brought to us to bring us peace and unconditional love, so they serve a great purpose to our souls here.” - Susan Grau
  • [00:06:50] “You already are valuable and lovable, and knowing who you are helps to not make that overgrowth of smothering.” - Susan Grau
  • [00:22:08] “It's hard, it's tough, it's not easy to feel like you are valuable and lovable and worthy and enough. I know for me, it takes a lot of work on a daily basis.” - Susan Grau


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resource and Links

Infinite Life, Infinite Wisdom Podcast 


Susan Grau


Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are Your Children Empaths? Understanding Their Unique Emotional Needs02 Oct 202400:45:39

Ever wonder why some kids seem to sense exactly how others are feeling, even without a word being spoken? Do you know a child who can effortlessly pick up on someone’s mood and offer comfort just when it’s needed most? Were you also a sensitive, like your child? Did no one understand you? Did you need help and guidance?

In this episode of Infinite Life Infinite Wisdom, Susan Grau dives deep into the unique characteristics and challenges faced by child empaths. Drawing from her personal experiences and professional insights, Susan provides valuable guidance for parents on how to support and empower their empathic children. She emphasizes their heightened emotional sensitivity and ability to absorb others' emotions. Susan provides practical advice for parents, stressing the importance of nurturing their children's emotional well-being, validating their feelings, and fostering open communication. She highlights the need for self-care, setting boundaries, and teaching children to trust their own judgments. Throughout the episode, Susan shares personal anecdotes and reflections, offering guidance to help senstives gain support and empower their empathic children.


In This Episode:

  • [00:01] Introduction to child empaths
  • [01:19] Understanding empathic energy
  • [02:24] Sensitivity of child empaths
  • [03:23] Recognizing empathic traits
  • [04:25] Challenges in school settings
  • [05:30] Overwhelm in emotions
  • [06:25] The importance of safety
  • [07:28] Honesty in communication
  • [08:26] Avoiding negative media
  • [21:12] Validating children's emotions
  • [22:15] The importance of self-care
  • [23:31] Healing from parental trauma
  • [25:29] Shifting parenting perspectives
  • [33:44] Instilling self-confidence
  • [36:44] Connection with animals
  • [37:59] Understanding rejection
  • [40:03] Supporting empathic children
  • [42:08] Teaching self-care and boundaries
  • [45:25] Final thoughts and resources


Notable Quotes

  • [00:02:24] “They watch Bambi and cry because Bambi's mom passed away. They have a very hard time with the energy around them that is anything but beautiful.” - Susan Grau
  • [00:20:05] “I have just recently in my life learned that my feelings are valid and I have a right to respond the way I need to respond and feel how I need to feel.” - Susan Grau
  • [00:26:29] “I paused my life, I paused it all—my dreams, all my hopes—and put them on them so that they could be more and have all their dreams.” - Susan Grau
  • [00:39:11] “I just wanted to be loved, that's all. By my children, by my husband, by my friends, and as a child, by my mom and dad. I just wanted to be loved.” - Susan Grau
  • [00:40:03] “People who don't like you don't like you because you are not like them. That's the greatest of compliments.” - Susan Grau
  • [00:43:18] “Show them how to remove themselves from situations or environments where they feel uncomfortable.” - Susan Grau


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her upcoming book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resource & Links

Infinite Life, Infinite Wisdom Podcast 


Susan Grau


Mentioned


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Codependency: The Emotional Backpack We All Need to Unpack!18 Sep 202400:31:23

Are you ready to break free from the cycle of seeking approval and struggling with unhealthy relationships? In this episode of Infinite Life Infinite Wisdom, Susan Grau takes you on a journey through the complexities of codependency and self-care, offering insights that could truly change your journey.

Susan dives deep into her personal story of growing up in an alcoholic home and the ongoing search for validation. She unpacks why emotional freedom and self-love are crucial and reveals practical strategies for setting healthy boundaries. Discover how forgiveness can be a powerful tool in your healing process and learn how to prioritize your well-being.

This episode is packed with transformative insights and actionable advice that can guide you towards self-acceptance and empowerment. Don’t miss out on these valuable lessons—tune in now, subscribe to the podcast, share with friends, and leave a review to help others find their path to a more fulfilling life!


In This Episode:

  • [00:01] Introduction to the podcast
  • [01:15] New book announcement
  • [01:40] Codependency and letting go
  • [05:22] Metaphor of codependency
  • [06:30] Learning self-love
  • [07:36] Narcissism and codependency
  • [08:57] Establishing boundaries
  • [10:54] Taking healthy actions
  • [19:07] Breaking karmic cycles
  • [20:07] Understanding codependency
  • [21:05] Manipulation vs. service
  • [22:10] Trust and boundaries
  • [24:04] Taking accountability
  • [27:20] Seeking clarity and support
  • [28:21] Lessons from codependency


Notable Quotes

  • [02:16] “I wanted so badly to be enough, and if you didn’t like me, that’s what I was going to focus on. I wasn’t going to focus on liking me.”-Susan
  • [06:30] “I thought that if everyone loved me, then I had arrived. In truth, I learned through my soul and my growth that I needed to love myself.”-Susan
  • [16:43] “My opinion of me needs to matter more than your opinion of me.”-Susan


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resource & Links

Infinite Life, Infinite Wisdom Podcast 


Susan Grau


Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Unbreakable Soul: Healing Beyond Grief and Trauma04 Sep 202400:33:14

Have you ever paused to think that our souls might be inherently perfect and unbreakable, no matter what life throws our way? Many people believe that pain or sadness can damage our souls, but what if that’s not true? What if our souls are always whole and can't actually be harmed?

In this deeply moving episode of Infinite Life Infinite Wisdom, I explore the strength of the soul during times of grief and loss. Drawing from my personal experiences, including the loss of my mother and other family members to suicide, I challenge the idea that our souls can be damaged. I believe that while our soul feels  pain and trauma, our souls are never damaged by it and  remains intact, as it continues to offer us healing. I share my journey through trauma and emphasize the importance of self-love, forgiveness, and the soul’s strength in finding peace.

Don’t miss this powerful episode. Tune in now to discover how understanding the true nature of your soul can help you navigate grief and begin healing.


In This Episode:


  • [00:01] Introduction to the soul  
  • [01:31] The soul as a healing mechanism  
  • [02:37] Understanding soul pain  
  • [03:48] Personal grief journey  
  • [05:48] Navigating distorted thoughts  
  • [06:51] The complexity of suicide loss  
  • [08:56] The role of love in healing  
  • [09:50] Seeking forgiveness  
  • [17:31] The initial reaction to loss  
  • [19:41] Experiencing darkness  
  • [20:56] Gratitude amid grief  
  • [23:09] Holding space for grief  
  • [24:05] The power of grief  
  • [25:01] Trusting the soul  
  • [26:18] The nature of time in grief  
  • [27:22] Language around suicide  


Notable Quotes

  • [02:15] “Our soul is filled with vines to the divine, and there is nothing that can break it.” Susan
  • [05:18] "I kept turning to that soul source and saying, "I know you can heal me. Please heal me. Please fix this. Please make this right." Susan
  • [22:06] “Grief is grief, and love is love, and pain is pain. I don't have the right to measure it, much less know how I would. There's no measuring stick.”Susan


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resource & Links

Infinite Life, Infinite Wisdom Podcast 

Susan Grau


Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You Missing the Signs? How to Recognize Your Loved Ones’ Presence21 Aug 202400:33:36

Have you learned to bridge the gap between this world and the next? Losing someone we hold dear is a heart-wrenching part of life, leaving us with a profound sense of grief and a longing to keep that connection alive. But what if our loved ones are not as far away as we imagine, waiting patiently in the afterlife for us to reach out to them?

Welcome back to another enlightening episode of "Infinite Life Infinite Wisdom." I'm your host, Susan Grau, and today, we're diving into the heartwarming world of visitations from loved ones who have passed away. Have you ever felt like a departed loved one was trying to connect with you? We’ll explore how they share insights and love from beyond. How can we stay open to these connections? By being present, overcoming limiting beliefs, and recognizing signs from the spirit world through memories, dreams, and feelings. I'll share personal stories and practical tips to help you stay patient and open to the comforting presence of your loved ones. Stay tuned, and don’t forget to subscribe and share your experiences with us. Let’s keep the conversation going as we embrace the infinite wisdom of our infinite lives.


In This Episode:

  • [00:39] Visitations from loved ones in the afterlife
  • [02:26] Importance of being present 
  • [03:30] Overcoming limiting beliefs 
  • [05:38] The challenge of grief  
  • [11:46] The significance of dreams 
  • [12:47] Healing through mediumship  
  • [13:41] The role of mediums in healing 
  • [14:41] Susan’s journey with grief  
  • [24:23] Sending love to the departed  
  • [25:30] Overcoming limiting beliefs  
  • [26:39] Taking reasonable courses  
  • [27:42] Maintaining a high vibration 
  • [28:42] The nature of spirit communication 
  • [31:21] Closing thoughts and future topics


Notable Quotes

  • [01:48] "The love we have for our afterlife friends is enormous, and they have the same love for us." Susan
  • [03:18] “For your loved ones to talk to you, you need to be willing and ready to be in this present moment.” Susan
  • [15:33] “Our souls cannot be damaged. We can feel things in our soul.”Susan


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resource & Links

Infinite Life, Infinite Wisdom Podcast 


Susan Grau


Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embracing the Empath Within: A Guide to Navigating Life as an Empath07 Aug 202400:34:11

Have you ever found yourself so attuned to others' emotions that their joy becomes your elation, and their pain, an ache in your own heart? Welcome to the world of empaths — individuals with an extraordinary ability to sense and absorb the feelings of those around them. But what does it truly mean to be an empath, and is this heightened sensitivity a blessing or a curse?

Welcome back to another episode of "Infinite Life Infinite Wisdom." I'm your host, Susan Grau, and today we explore the fascinating world of empaths. Let me tell you, being an empath is like having a superpower, but it comes with its own set of challenges and struggles. I share my personal experiences and insights on what it's like to navigate life as an empath, from dealing with emotional overwhelm to the tricky task of setting boundaries. 

We'll chat about how empathy can impact our relationships and why it's so crucial to recognize and own this incredible gift. Trust me, self-care and self-compassion are your best friends here. I'll highlight the value of empathic energy and encourage you to embrace your empathic nature with love and understanding. So, grab a cup of tea, get comfy, and let's explore this beautiful journey together!


In This Episode:

  • [00:39] Understanding empaths  
  • [01:34] Symptoms and struggles  
  • [03:50] Impact on relationships  
  • [08:50] Challenges and coping strategies   
  • [15:16] Impact of empathic energy  
  • [19:28] Self-validation and worthiness  
  • [20:30] The journey of an empath  
  • [21:22] The impact on relationships  
  • [24:33] Empathic children and parenting  
  • [30:18] Self-care and speaking one's truth  
  • [31:19] Embracing being an empath


Notable Quotes

  • [17:19] "Energy was like a tornado to me. I know for those of you who are empathic, you're understanding what I'm saying."Susan
  • [20:30] “We don't know how to love ourselves because we're too busy loving you." Susan
  • [31:19] “'Speaking my truth has become my motto: speak your truth, Susan, speak your truth. If you're not happy with the situation, speak your truth.”-Susan


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resource & Links

Infinite Life, Infinite Wisdom Podcast 


Susan Grau


Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guided By The Light: Tuning Into Your Spirit Guides24 Jul 202400:32:07

In a world teeming with distractions, have you ever sensed a gentle force guiding you through the noise? Welcome back to "Infinite Life Infinite Wisdom." I'm your host, Susan Grau, and today we delve into the enchanting realm of spirit guides. I'll share insights on how to connect with these ethereal beings—be it through the silent whispers of telepathy, the vivid landscapes of your dreams, or that intuitive gut feeling.

In this episode, I'll clarify the sensations experienced when in the presence of spirit guides, beloved spirits, or angels. You'll learn to distinguish who is visiting you from the spirit world, enhancing your awareness of their presence.

I’ll also share my personal experiences with my guides, which have been transformative. To aid your own spiritual connections, I’ve crafted a special meditation designed to introduce you to your spirit guides and even help you discover their names.

Trust is fundamental in this relationship. I discuss the importance of sometimes relinquishing our free will to let our guides navigate us through the complex dance of life. And for those curious about interpreting the messages you receive, I advocate journaling as a powerful tool for understanding and recording the guidance provided. Get ready for this exciting episode that explores the spirit realm and helps you learn how to make sense of your senses.


In This Episode:

  • [01:27] Communication with spirit guides
  • [03:17] Differentiating guides, loved ones, and angels
  • [09:28] Differentiating loved ones and guides
  • [15:23] Communication through higher self
  • [17:07] Guided meditation exercise
  • [19:37] Contacting guides
  • [20:54] Identifying guides
  • [24:24] Intuitive knowing
  • [25:42] Guidance in daily life
  • [28:54] Connection with guides
  • [30:06] Guides as voice of reason


Notable Quotes

  • [15:23] "Whenever I hear her say, 'You need to listen,' I'm hearing it in my head in telepathy, but I'm listening at that point because I know she's telling me something very, very important."Susan
  • [31:12] “Get rid of those limiting beliefs, everyone. Just allow, let go, and remember, they're only a heartbeat away." Susan


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resource & Links

Infinite Life, Infinite Wisdom Podcast 


Susan Grau


Mentioned

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Navigating the Tides of Grief: My Personal Journey03 Jul 202400:26:54

Have you ever felt like the weight of the world was crushing you, leaving you alone in your grief?

Welcome to "Infinite Life, Infinite Wisdom Podcast." I’m your host, Susan Grau. In this episode, I’m inviting you into the most personal and poignant chapters of my life. My journey through loss and grief has been profound, and I want to share it with you.

Growing up, I faced numerous traumas that shaped my path. But the most heart-wrenching moments came later when I lost my brothers to suicide. It’s a pain that’s indescribable. My mother’s attempted suicide and eventual passing days later added another layer of sorrow, deepening my grief beyond comprehension.

Grieving is a complex and deeply personal experience, especially when it comes to suicide. The emotional challenges can feel insurmountable. I’ve been through it, and I’ve felt that profound, soul-crushing loss. Yet, through this journey, I’ve discovered invaluable lessons on coping and healing. I want to share these insights with you because self-care and seeking support are essential.

I’m also thrilled to share a sneak peek into my new book, dedicated to empaths. I believe it will be a transformative resource, offering guidance and support. Through my experiences, I’ve come to realize that those we’ve lost are never truly gone. They remain with us in spirit, offering comfort and strength.

As we wrap up, I want to leave you with a message of hope. No matter how dark and difficult the times may be, we possess an incredible capacity for resilience. We can endure the hardest moments and emerge stronger. Thank you for tuning in. Remember, you are not alone in this journey. Take care of you, and keep moving forward.


In This Episode:

  • [00:01] Childhood trauma  
  • [02:22] Loss of brother  
  • [09:26] The cyclical nature of grief 
  • [13:37] Mother's suicide attempt  
  • [17:05] Resolving anger  
  • [19:34] Moving through grief  
  • [22:56] Supporting others  
  • [24:00] Understanding suicide  
  • [25:09] Empathic energies  
  • [26:19] Closing remarks  


Notable Quotes

  • [19:34] "It hit me like a lead brick; it was like boulders falling on top of me."-Susan
  • [21:45]"If I can survive those losses and many more, you can survive your loss. All you have to do is the next right thing."- Susan
  • [25:09] "You will survive, you will thrive, and you will live again. Please remember that."- Susan


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resources and Links

Infinite Life, Infinite Wisdom Podcast 


Susan Grau


Mentioned

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The Power of Mediumship: Bridging Two Worlds19 Jun 202400:35:01

I am sure you have wondered like all of us, is it possible to bridge the gap between our world and the next?

Welcome to the latest episode of "Infinite Life, Infinite Wisdom" I'm your host, Susan Grau. Today I will take you on a journey through my experiences as a medium. I'm here to share some of the most touching moments I've had while connecting clients with their loved ones on the other side. 

Imagine the magical moment when a grieving mother has asked her child on the other side, to share their favorite song if they are truly present, and I begin to sing that very song. Or picture a father, his heart heavy with past regrets, receiving messages of love and forgiveness from the other side. These are the emotional moments I have the honor to share with my clients.

As you can imagine—being a medium isn't without its challenges. There are always doubts, both mine and those of the skeptics. Therefore, mediumship carries with it an immense responsibility to ensure my clients receive the validation they need to recognize their loved ones are here. My job as a medium is to offer assistance in the painful and sometimes debilitating grief process. The beauty of mediumship is seeing the miracles happen, and witnessing the comfort and closure it brings others.

If you're considering seeing a medium, try to keep an open heart and open mind regarding the messages coming in from the spirit world. Trust me, our loved ones are never as far away as we feel they are.

So, let's take a deep dive into this episode as I share the wisdom of the world beyond the veil, where we will discover that connections do not stop when we lose someone, they just change form.


In This Episode:

  • [00:01] Mediumship and initial doubts  
  • [01:26] Revealing personality traits  
  • [04:53] Emotional impact of mediumship  
  • [07:04] Providing closure and healing  
  • [19:21] Mediumship and trust  
  • [20:11] Mediumship and platform reading  
  • [22:12] Validation through coins  
  • [25:16] Challenging reading experiences  
  • [29:46] Responsibility of mediumship  
  • [31:51] Validation and communication  
  • [33:51] Final remarks and advice  


Notable Quotes

  •  [18:27] "They were sobbing, I was sobbing; I couldn't help myself, which is very unprofessional by the way, but I just couldn't help it."-Susan 
  • [20:11] "I was filled with gratitude that I was able to give them that sense of security and safety, knowing that their loved ones were with them." -Susan


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resource & Links

Infinite Life, Infinite Wisdom Podcast 


Susan Grau


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Journey Beyond the Veil: Embracing the Medium Within05 Jun 202400:37:23

Do you imagine what lies beyond the veil of our existence? What if you were told that there's a possibility of communicating with those who have crossed over? Whether you're a skeptic, a believer, or simply someone intrigued by the unknown, the realms of mediumship and the afterlife have captivated the human imagination for centuries.

Welcome to my first episode of "Infinite Life, Infinite Wisdom." I'm your host, Susan Grau. Today, I delve into a pivotal event from my childhood—an extraordinary near-death experience that profoundly shaped my understanding of existence and ushered me into my role as an intuitive medium.

I'll share with you the details of crossing to an otherworldly dimension, an experience marked by profound peace and encounters with celestial beings whose wisdom has deeply influenced my path. This journey was transformative and the beginning of my deep connection with the spirit world.

As we explore my abilities, such as clairvoyance and clairsentience, I will explain how I learned to interpret and trust the subtle messages from beyond. This process has been one of profound growth and discovery, leading to insights I've been eager to share, particularly through my book, Infinite Life, Infinite Lessons, aimed at helping others connect with the spirit world.

This episode is an invitation to join me in uncovering the mysteries of life and death and to engage with the spiritual insights that await us. We’ll tackle common questions about mediumship and set the stage for future deep dives into spiritual realms.

Join me on this enlightening journey as we explore the vast possibilities of our existence and beyond.


In This Episode:

  • [01:24] The near-death experience  
  • [02:30] Encountering angels and the room of heart's desires  
  • [03:33] The room of knowledge and room of companions  
  • [10:43] Revelation and aftermath  
  • [19:02] The transforming experience  
  • [20:58] Expansive awareness and downloads  
  • [24:02] Learning to be accurate  
  • [27:56] Interactions with loved ones  
  • [29:55] Understanding mediumship  
  • [33:16] The afterlife and life purpose  
  • [34:17] Speak pipe sessions
  • [35:28] Closing and future episodes 


Notable Quotes

  • [12:48] “They were the spirit world coming in to talk to me and to spend time with me and to help me on my own journey, It was beautiful.” -Susan
  •  [22:51] “Being a medium and a healer entails being able to remove my limiting beliefs and step outside of myself and click into the person in front of me.”- Susan
  • [35:12] “I want everyone to be able to connect with their loved ones and to understand that the spirit world is there, circulating around us, in us, through us.” -Susan


Susan Grau

  • Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resource & Links

Infinite Life, Infinite Wisdom Podcast 


Susan Grau


Mentioned

Infinite Life, Infinite Lessons Infinite Life, Infinite Lessons: Wisdom from the Spirit World on Living, Dying, and the In-Between  by Susan Grau

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Nature’s Messengers: How Spirit Speaks Through Animals and the Natural World22 Oct 202500:24:06

What if every bird that crossed your path, every rainbow that appeared out of nowhere, or every butterfly that landed on you wasn’t a coincidence but a message from beyond?

In this episode of Infinite Life, Infinite Wisdom, Susan Grau explores how the spirit world uses nature as a divine language to communicate love, comfort, and presence. From butterflies that arrive in moments of grief to hawks, owls, and even lizards that appear with uncanny timing, Susan reveals how these signs are never random. They are sacred reminders that our loved ones are still near.

She shares personal stories of her encounters with spirit animals, including a powerful dream of white wolves that became a living, breathing sign of spiritual connection. You’ll also hear about her late mother’s message through a persistent hawk and the deep wisdom behind these animal visitations.

Susan teaches how to recognize, trust, and invite these signs into your own life. Whether through wind, flowers, rainbows, or creatures great and small, the natural world becomes a bridge between this realm and the next. It is a reminder that we are always connected, always loved, and never truly alone.


In This Episode:

  • [00:00] Welcome and introduction to today’s theme

  • [01:13] The butterfly that carried a message of love

  • [02:13] How spirit communicates through nature

  • [03:16] Understanding spirit animals and their meanings

  • [05:27] Why spirit uses nature to reach us

  • [06:33] Practical ways to recognize signs from the natural world

  • [10:54] How dreams and visitations help us heal grief

  • [11:49] The hawk that proved her mother’s love never left

  • [17:51] How to discover your own spirit animal

  • [18:53] Asking for signs from loved ones

  • [22:27] How to invite and trust nature’s messages

  • [23:25] Closing reflections and Susan’s message of connection


Notable Quotes

  • [01:32] “The butterfly didn’t need words. I really believe its presence was the message.” – Susan 

  • [02:29] “Spirit uses the natural world as one of its most powerful languages.” – Susan 

  • [03:03] “Our soul animals actually do reach out to us and speak to us and become part of our journey.” – Susan 

  • [17:32] “Wolves are about family. Wolves are about camaraderie, working together as a team.” – Susan 

  • [18:09] “When you see a spirit animal, what do you feel? I feel peace. I feel knowledge. I feel connection.” – Susan 


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resource and Links

Infinite Life, Infinite Wisdom Podcast 

Susan Grau

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Infinite Life, Infinite Wisdom Trailer16 May 202400:01:23

Welcome to "Infinite Life, Infinite Wisdom," an extraordinary journey into the realm of the spirit world with the internationally acclaimed intuitive medium, soul healer, and author, Susan Grau. Dive into a world beyond the ordinary as Susan unveils the mysteries of life and death, sharing her own profound near-death experience as a child. This podcast is not just a listening experience; it's a gateway to healing and understanding the deeper meanings of your life path and soul's journey. 

Join Susan as she offers insights into the afterlife, providing comfort and answers about the unknown world of spirit. Her personal journey through tragic loss has equipped her with powerful healing wisdom, which she passionately shares, offering you the tools to mend your own broken pieces. With each episode, Susan will guide you in exploring the unseen world, answering the burning questions: Where are my loved ones? Will I see them again? Is there something beyond this consciousness?

Get ready for a transformative adventure with "Infinite Life, Infinite Wisdom," where soul healing meets storytelling, and the mysteries of the afterlife are unveiled. Tune in and join in to the truth of what lies beyond!

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Are You Living Someone Else's Script?08 Oct 202500:31:33

Have you ever felt like you're just following a script written by someone else? Do you struggle to speak your truth for fear of rocking the boat?

In this empowering episode of Infinite Life, Infinite Wisdom, host Susan Grau takes a deep dive into personal empowerment. She shares her own journey of breaking free from the societal and familial "scripts" that taught her to be quiet, nice, and self-sacrificing. Susan reveals how learning to know and speak her truth was the key to unlocking her personal power, even when it felt scary or others disapproved.

She offers profound insights on mending disempowering behaviors, setting boundaries, and understanding that true change is an inside job. This is a must-listen for anyone ready to silence their inner critic, put down the "beating stick," and courageously create a life journey that is authentically and powerfully their own.


In This Episode:

  • [00:55] What “personal empowerment” really means

  • [04:03] Why saying no is a complete sentence

  • [05:01] Speaking truth even when it feels scary

  • [06:49] The power of pausing before you respond

  • [07:43] Why real change is always an inside job

  • [09:29] Empowerment in parenting and relationships

  • [11:42] Speaking truth without anger

  • [12:39] Learning to value your own opinion above others’

  • [16:17] Mending behavior vs. just saying “sorry”

  • [18:08] Raising empowered children and grandchildren

  • [22:47] Teaching children (and yourself) to trust intuition

  • [23:42] Courage: feeling fear and doing it anyway

  • [27:26] Why being seen and heard begins with yourself

  • [28:27] Breaking free from lifelong scripts

  • [29:23] Living authentically and owning your truth

  • [30:35] Closing reflections on empowerment and presence


Notable Quotes

  • (01:44) “The first step to real personal empowerment is, number one, know your truth and then be able to speak your truth.” — Susan 

  • (04:16) “I didn't know how to say no.I learned through a program that I work that, 'no' is a complete sentence.” — Susan 

  • (19:46) “If I'm right, there's nothing to defend, and if I'm wrong, there's no defense.” — Susan 

  • (21:31) “Silence is my refuge. If I don't know what to do, I do nothing. And I get my eyes on me.” — Susan 

  • (26:48) “Once you know, you can't not know. But you can't know what you don't know.” — Susan 


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Susan is a Reiki Master, hypnotherapist, and grief expert. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resource and Links

Infinite Life, Infinite Wisdom Podcast 

Susan Grau

Mentioned

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Understanding The Language of Spirit24 Sep 202500:28:51

What if the signs we receive from our loved ones who have crossed over hold deeper meanings than we ever imagined? In this episode of Infinite Life, Infinite Wisdom, Susan Grau takes you on an extraordinary journey into the world of spirit communication. As an intuitive medium, Susan shares her unique perspective on decoding the messages from the afterlife, teaching you how to understand the symbols, signs, and synchronicities spirits use to connect with us.

From butterflies to songs and scents, Susan explains the personal language of spirit and how every symbol holds meaning tailored to you. She breaks down how you can recognize these signs and learn to interpret them, making the connection with your loved ones clearer and more meaningful. Whether you're seeking comfort, reassurance, or simply want to know that your loved ones are still with you, this episode provides valuable tools to unlock the messages that surround us daily.

Susan also shares personal stories, insights from her work as a medium, and a sneak peek into her upcoming book on spirit communication. By the end of the episode, you’ll gain a deeper understanding of the sacred language of the afterlife and how to interpret the signs that come your way.


In This Episode:

  • [00:00] Introduction to Spirit Communication

  • [02:00] The Universal Language of Spirit

  • [03:40] Decoding Symbols: What Does That Butterfly Mean?

  • [06:10] The Power of Personal Connection

  • [08:50] Building Your Spirit Dictionary: The Importance of Repetition

  • [10:25] How to Tune Into the Energy Behind the Signs

  • [13:00] Reading and Understanding Common Symbols

  • [15:00] The Emotional Layer: What Do You Feel When You See a Sign?

  • [17:20] Recognizing Patterns: The Key to Deeper Understanding

  • [19:00] Why Timing Matters in Spirit Signs

  • [21:00] Allowing the Divine Connection to Flow

  • [23:30] How Spirit Communication Is a Two-Way Conversation

  • [25:00] Practical Exercises to Strengthen Your Connection

  • [27:00] The Role of Grief and Healing in Spirit Messages


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Susan is a Reiki Master, hypnotherapist, and grief expert. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resources and Links

Infinite Life, Infinite Wisdom Podcast 

Susan Grau

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What The Dying Teach Us About Truly Living03 Sep 202500:29:50

What if the greatest wisdom about living comes not from books or achievements, but from those preparing to take their final breath? In this episode of Infinite Life, Infinite Wisdom, Susan Grau opens the door to the sacred lessons she learned as a hospice worker and medium, listening to the last words and deepest regrets of those on the edge of life.

She shares the truths most often revealed in those tender moments: wishing they had danced more, worried less about money, listened more deeply, spoken their truth, and spent more time with loved ones. Susan also unpacks how ego, fear, and people-pleasing keep us from living authentically, and why boundaries and forgiveness are acts of profound self-care.

With stories from both hospice patients and spirits who have crossed over, Susan reminds us that life is fleeting, precious, and not a dress rehearsal. Happiness, laughter, and connection are not luxuries; they are the soul’s essential work.

She also offers a glimpse into her book Infinite Life, Infinite Lessons, and how its teachings can help you live with more presence, clarity, and love.

Her closing message is simple but unforgettable: speak your truth, cherish your connections, and make joy your daily practice.


In This Episode:

  • [00:55] Death as humanity’s greatest teacher

  • [02:20] Common regrets shared in hospice care

  • [04:15] Stories of love, forgiveness, and missed opportunities

  • [06:19] The call to live authentically and speak your truth

  • [09:32] Learning to pause and respond instead of react

  • [13:38] Expectations, resentment, and the art of forgiveness

  • [15:34] Boundaries as self-care, not control

  • [17:31] Listening deeply vs. hearing passively

  • [19:31] Protecting your energy from negativity and narcissism

  • [20:33] The danger of personalizing everything

  • [21:41] Re-evaluating relationships and who sits at your table

  • [23:33] Finding balance between selfishness and selflessness

  • [24:34] The sacred role of happiness and laughter

  • [26:40] Learning from conversations with the dying

  • [27:52] Life is not a dress rehearsal—every moment counts

  • [29:10] Bringing joy, love, and happiness into the world


Notable Quotes

  • [02:20] “The greatest teacher is the one getting ready to leave this planet, looking back and asking: what could I have done differently?” – Susan

  • [06:19] “It’s about connection, not perfection.” – Susan

  • [10:30] “My peace at any cost actually means my peace, not everyone else’s.” – Susan

  • [20:33] “People do what they do because of who they are. How I respond to them decides who I am.” – Susan


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Susan is a Reiki Master, hypnotherapist, and grief expert. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resource and Links

Infinite Life, Infinite Wisdom Podcast 

Susan Grau

Mentioned

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Trust, Trauma & Tuning In: Co-dependency in Disguise13 Aug 202500:37:54

Did you know grief can significantly lower your vibrational energy? In this episode of Infinite Life, Infinite Wisdom, Susan talks about how fear and grief shape your behaviour often without you realizing it. She explains how grief doesn’t always come from major loss. It can creep in during small, everyday moments. And when it does, you might find yourself fixing others, oversharing, or avoiding what you actually feel.

She shares real experiences, including how it felt to have her work used without permission. Instead of reacting, she paused. That simple shift helped her respond clearly, without getting pulled into emotion. She also talks about giving trust too easily and the fallout that can bring.

There’s a close look at codependency. Not in theory, but in how it shows up: avoiding conflict, hiding what you think, or needing someone else’s approval. Her message is simple. Your job is to take care of yourself first.

Susan also shares a quick update about her book, Infinite Life, Infinite Lessons, including how to get a bonus chapter and join a live Zoom event.

She closes with a reminder worth hearing: speak clearly, stay honest with yourself, and pay more attention to how you respond than what others do.


In This Episode:

  • [00:55] Topic introduction

  • [01:52] Reaction vs. response in emotional situations

  • [03:45] Fear as both protector and destroyer

  • [06:02] Codependency and trust issues

  • [13:25] How codependency can lead to betrayal

  • [15:47] Responding to emotional harm from others

  • [17:11] Pausing as a healing practice

  • [18:48] Spiritual abundance vs. lack-based behavior

  • [21:40] Rose-colored glasses and learning to see clearly

  • [23:28] Speaking truth without expectation

  • [30:05] Learning through rejection and self-worth

  • [32:10] The balance between selfishness and selflessness

  • [34:41] Infinite Soul Sanctuary and continued spiritual growth

Notable Quotes

  • [01:16] "Grief is a monster all its own. It can be a loss as simple as our cat gets sick to losing our favorite backpack." – Susan

  • [02:25] "Fear has been a friend in some ways... but it also can be our nemesis." – Susan

  • [04:19] "Nothing I've ever done that was simple, was easy. In fact, life isn't easy." – Susan

  • [09:41] "Being right never made me happy. I thought it would, but it didn't." – Susan


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Susan is a Reiki Master, hypnotherapist, and grief expert. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.



Infinite Life, Infinite Wisdom Podcast 

Susan Grau

Mentioned

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Through the Looking Glass: The Mirror Between Life and Afterlife30 Jul 202500:32:23

When our loved ones  die and  leave their  physical bodies, where do they go, and what do they actually do there?

In this episode of Infinite Life, Infinite Wisdom, Susan Grau takes us on a fascinating journey into the afterlife, answering those big questions many of us have about what happens when we leave our physical bodies. She explains that as we transition, we may feel things like moving through a warm tunnel or being pulled toward a bright light. There's no fear, just peace and comfort. It’s almost like a soothing experience that's uniquely tailored to each of us.

Susan dives into the idea of a "life review," where we get to reflect on our actions, but without judgment. It’s all about learning, not punishment. She also talks about the concept of a soul family, those we’re deeply connected to, both in this life and beyond. And then there are the guides and higher beings, like angels, who are there to support us through the process.

She also touches on how our souls continue to grow and evolve, even after we pass on. Whether it’s experiencing something new or revisiting old lessons, there’s always more to learn. The episode wraps up with a beautiful reminder that we’re never truly alone, even after we cross over. It’s all about love, connection, and the ongoing journey of our souls.


In This Episode:

  • [00:01] Introduction to the afterlife & common questions

  • [01:14] Preparing to leave the physical body

  • [05:41] Oneness and love in the afterlife

  • [06:54] Life review process

  • [09:53] Reuniting with soul family

  • [10:54] Meeting the higher self

  • [11:59] Integration and unloading earthly experiences

  • [13:07] Meeting elders, guides, and angels

  • [14:08] Experiencing desired activities in the afterlife

  • [15:05] Purpose of reincarnation and learning

  • [16:09] Reintegrating with loved ones and new experiences

  • [17:11] Roles of callers and helping spirits

  • [19:33] Attachment to earthly places and imprints

  • [21:34] Nature of spirit and consciousness

  • [22:29] Deciding to reincarnate or move on

Notable Quotes

  • [01:16] "When we are preparing to leave our physical body, we are spiritually transitioning into our spirit beings, meaning we are light." - Susan

  • [25:37] "I love the experience of the afterlife after that. You know, we decide what it is we want to do with our journey." - Susan 

  • [23:38] "Forgiveness of self is extremely important, which, by the way, we also do on the other side." - Susan


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resource & Links

Infinite Life, Infinite Wisdom Podcast 

Susan Grau

Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing Out Loud: Empathy, Spirit, and the Invisible Weight02 Jul 202500:29:54

Empaths and healers are often seen as calm, giving, and unshakable—but what happens when they quietly break under the weight of others' pain? In this deeply personal episode, Susan Grau returns from hiatus to share powerful insights on the unseen emotional toll of healing work. She explores the silent burden many empaths carry, the importance of vulnerability, and how spiritual connection can help process fear, grief, and emotional exhaustion.

Drawing from her own journey, Susan offers a grounding framework—awareness, acceptance, and action—as a guide for authentic healing. With touching stories, real talk on boundaries and burnout, and wisdom from the spirit world, she reminds listeners that healing isn’t about perfection—it’s about presence. Whether you’re a healer, empath, or simply holding too much, this episode offers clarity, compassion, and a reminder that your light still matters, even in the dark.


In This Episode:

  • [00:01]  Welcome and upcoming live podcast format  

  • [02:11]  Current global challenges and empaths  

  • [03:16]  The power of light, love, and hope  

  • [05:12]  Being a spiritual healer: Vulnerability and authenticity  

  • [06:12]  The journey and role of healers  

  • [08:16]  Honoring individuality and relating, not comparing  

  • [09:11]  Misconceptions and challenges of spiritual work  

  • [10:20]  The weight of healing work  

  • [11:26]  How spirit communicates with us  

  • [12:29]  Avoiding personal narratives in healing  

  • [13:20]  Recognizing and receiving spirit’s signs  

  • [14:57]  Everyone’s healing journey is unique  

  • [16:45]  Relating to, not assuming, others’ pain  

  • [18:49]  Self-worth and the urge to fix others  

  • [19:53]  Seeking support and trusting intuition  

  • [21:40]  Continuous healing and growth  

  • [22:34]  Connecting with spirit in healing  

  • [24:38]  Awareness, acceptance, and action in healing  

  • [25:33]  Letting others voluntarily evolve  

  • [27:39]  Empowerment through small steps  

  • [28:30]  Embracing the healing power within  

  • [29:33]  Closing remarks and farewell 


Notable Quotes

  • [03:12] "You can't see the stars without the backdrop of the dark." - Susan Grau

  • [04:50] "What we fear we feed and what we feed we perceive and what we perceive becomes our reality." - Susan Grau

  • [26:12] “When we love, the acronym for love is letting others voluntarily evolve." - Susan Grau


Susan Grau

Susan Grau is an intuitive life coach, medium, author, and speaker who discovered her spiritual gifts after a near-death experience at age four. Trained by top names like Dr. Raymond Moody and James Van Praagh, she’s also a Reiki Master, hypnotherapist, and grief expert. Her Hay House book, Infinite Life, Infinite Lessons, dives into healing and the afterlife. Featured in GOOP, Elle, and The Hollywood Reporter, Susan offers private readings, life coaching, Reiki, and hypnotherapy to help others heal and grow spiritually.


Resources and Links

Infinite Life, Infinite Wisdom Podcast 

Susan Grau

Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Truth Beyond Life: Embracing Authenticity and Self-Love06 Nov 202400:29:33

In this episode of Infinite Life Infinite Wisdom, host Susan Grau shares her personal journey of growing up in a dysfunctional, alcoholic family, learning to be hyper-vigilant and attuned to truthfulness for survival. She outlines the importance of questioning the stories we tell ourselves about others' intentions and the significance of anchoring ourselves in our reality. Susan’s teachings emphasize the power of self-focus and truth in contributing to our well-being and authenticity.

Additionally, we delve into the mysteries of near-death experiences (NDEs) and the afterlife, seeking comforting answers for those curious about what lies beyond our present consciousness. Susan’s insights offer solace and understanding, helping us navigate these often daunting subjects with an open mind.


In this episode:

  • 00:00:36: Introduction to Infinite Life, Infinite Wisdom
  • 00:01:00: The stories we tell ourselves
  • 00:03:01: Susan's personal experiences with storytelling and empathy
  • 00:05:06: The concept of unconditional love and codependency
  • 00:07:16: Experiencing and accepting one’s truth
  • 00:09:54: Importance of speaking and living your truth
  • 00:12:46: Ad and endorsement for Cozy Earth products
  • 00:13:44: The importance of showing beauty and setting boundaries
  • 00:16:42: Asking for the truth and evaluating personal stories
  • 00:18:32: Embracing Truth
  • 00:19:57: Affirmations of Self-Worth
  • 00:20:49: Developing Self-Esteem
  • 00:22:03: Respecting Others' Beliefs
  • 00:24:27: Knowing Your Truth
  • 00:26:12: Personal Boundaries
  • 00:27:32: Bringing Light to Your Reality


Notable Quotes:

  • “Setting boundaries isn't about controlling others, it's about protecting yourself. When someone crosses a line, remember: it's your reaction that defines the boundary, not their behavior.” - Susan
  • “People act based on who they are, not who you are. When you find yourself spiraling into self-doubt or negative self-talk due to someone else's actions, remember: you can't read their mind or know their truth. Instead, focus on your own truth and stay grounded.” - Susan
  • “We don't truly know what's happening in other people's lives. That rude driver? They might have just received terrible news. It's easy to create stories in our heads, but remember this: their behavior isn't about you. You are lovable, capable, worthy, and enough every day, no matter what.” - Susan


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resource & Links

Infinite Life, Infinite Wisdom Podcast 

Susan Grau


Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holding On Through The Holidays: A Compassionate Path Through Grief16 Dec 202500:31:45

What do you do when the holidays hit, and instead of feeling joy, all you feel is that old familiar ache? When everyone around you is celebrating but you’re reliving the loss of your mom or someone you loved deeply? And every holiday seems to pull that pain right back to the surface, no matter how much time has passed?

In this special holiday season episode of Infinite Life, Infinite Wisdom, Susan talks openly about what it truly feels like to grieve while the world around you is celebrating. She shares her own experiences of losing family members and how the holidays would trigger waves of emotion weeks before they even arrived. She explains why the body remembers before the mind does, why love turns into emotion when it has nowhere physical to land, and why feeling pain right now does not mean you are broken. It means you loved deeply.

Susan also reveals something comforting from the spirit world. During the holidays, your loved ones draw closer than ever. They nudge your memories, send subtle signs, and wrap you in moments of warmth that many people mistake for coincidence.

This episode invites you to breathe, honor your pace, speak your loved ones’ names, and let the empty chair at the table become a place of connection, not absence. It is a soft reminder that you are held, supported, and never grieving alone.


In This Episode:

  • [00:00] Introduction 
  • [01:33] Personal experience with grief and holidays
  • [03:47] Grief as a sign of deep love
  • [05:04] Coping with grief and the empty chair
  • [06:12] Holidays as memory triggers
  • [07:18] Grief as sacred connection
  • [08:26] Spirit world closer during holidays
  • [12:38] Transforming emptiness into love
  • [13:54] Honoring loved ones during holidays
  • [14:57] Asking for signs and connection
  • [16:55] Allowing grief and remembering love
  • [17:59] Holiday memories and signs from spirit
  • [20:17] Staying in the love frequency
  • [21:22] Personal rituals for connection
  • [22:21] Guided visualization for connection
  • [26:50] No right or wrong way to grieve
  • [27:56] Loved ones are always with you
  • [29:10] Grieving pets and all types of loss
  • [30:17] Final encouragement and closing



Notable Quotes

  • [01:27] “It was as though my body was having body memories, even before my mind understood why.”
  • [07:18] “Your grief is actually a sign of the depth of your love.”
  • [12:04] “The empty chair symbolizes two things, the place they once held and the space they still hold.”
  • [13:09] “Spirit will often show me that they stand exactly where I feel the emptiness most..”
  • [27:53] “You’re not grieving alone. Spirit grieves with you. Spirit loves with you.”


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resources and Links

Infinite Life, Infinite Wisdom Podcast 


Susan Grau


Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Weight in the Air: Understanding Collective Suffering10 Feb 202600:31:03

Have you been feeling an unexplained anxiety, a low-grade tension, or a sadness with no clear source? Do you feel perpetually “on alert,” emotionally raw, or disconnected from joy even when your personal life seems stable? You are not broken, and you are not alone.

In this episode of Infinite Life, Infinite Wisdom, Susan Grau addresses the palpable yet often nameless weight so many are carrying. This isn’t about politics or prediction. It’s a compassionate exploration of what it means to be a sensitive, perceptive human when the collective consciousness itself feels dysregulated.

Susan explains how widespread grief, fear, and unresolved trauma create an atmosphere of “ambient suffering” that our nervous systems, especially those of empaths, healers, and caregivers, cannot help but absorb. This leads to symptoms like chronic anxiety, irritability, emotional numbness, brain fog, and exhausting mental loops as our systems search for closure and safety that the external world cannot provide.

Moving beyond spiritual bypassing, Susan offers a practical and somatic path back to yourself. She reframes anxiety not as a thought problem, but as a nervous system signal. She redefines confusion not as incompetence, but as the necessary “space between stories” when old maps no longer fit. The core of healing, she reveals, lies in one vital shift, moving from the question “Is this story true?” to “Is this story regulating my nervous system?”

This episode is a gentle, firm guide to empowerment through inner authority. It’s about learning to discern what energy is yours to carry and what belongs to the collective, and how to release the latter without guilt. Susan provides actionable anchors, like pausing your internal narrative, regulating your body, and shrinking your timeframe to the present moment, to help you reclaim your grounding, your peace, and your power.


In This Episode:

  • [00:00] Introduction 
  • [01:24] Collective emotional overwhelm
  • [02:38] Dysregulation and self-regulation
  • [03:38] Ambient suffering and emotional reactivity
  • [06:12] Nervous system and collective stress
  • [07:27] Symptoms of overload and disconnection
  • [08:24] Anxiety: body vs. mind
  • [10:30] Confusion as a developmental stage
  • [12:40] The stories we tell ourselves
  • [14:50] Survival stories and letting go
  • [16:58] Regulating the nervous system
  • [19:01] Empowerment without bypassing
  • [20:17] Personal vs. collective anxiety
  • [22:36] Grounding and sensation of safety
  • [24:06] Returning to self: practical solutions
  • [25:42] The limits of control and self-relationship
  • [28:55] Conclusion



Notable Quotes

  • [01:19] "Nothing's wrong with you. And I don't mean that in a motivational way. I mean it in a psychological way. In an emotional way."
  • [02:59] "We don't need to bury our heads in the sand... But how do we self-regulate so that we can handle what's going on?"
  • [08:19] "Our nervous system needs closure, and when it doesn't have it, it plays a loop in our brains."
  • [11:21] "Confusion is the space between the stories."
  • [11:38] "The old map no longer fits, but the new map hasn't been drawn yet."
  • [16:27] "A thought can feel absolutely true and still not be truth."
  • [21:38] "You are not meant to metabolize the entire world. You are allowed to release what does not belong to you."
  • [22:43] "Safety is not an idea. It's a sensation."
  • [19:01] "Empowerment doesn't have to be loud.."
  • [29:02] "The only control you have is over you. And that is the scariest comment, isn't it?"
  • [30:08] "Don't run from fear. Shake hands with it, face it and look it in the eye."


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resources and Links

Infinite Life, Infinite Wisdom Podcast 

Susan Grau

Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learning to Trust Yourself Again: Self-care after Gaslighting27 Jan 202600:29:45

Did you know that gaslighting doesn’t only happen in romantic relationships, but can show up in families, friendships, workplaces, spiritual spaces, and even inside your own mind long after the other person is gone?

In this episode of Infinite Life, Infinite Wisdom, Susan Grau talks honestly about gaslighting, not as a buzzword, but as something that slowly teaches you to doubt yourself. Your memory. Your feelings. Your intuition. Drawing from her own experience and the work she’s done with clients, Susan explains how gaslighting can leave you disconnected from your body, unsure of your truth, and constantly questioning whether you were right or wrong.

She shares why the impact of gaslighting often continues long after the relationship or situation has ended, and why that ongoing self-doubt isn’t a flaw. It’s a survival response. Susan also talks about what healing really looks like, and it’s not dramatic or confrontational. It’s quiet and reparative. Learning to believe in yourself again. Reducing contact with invalidating energy. Setting clearer boundaries. Letting yourself rest, pause, and be silent without guilt.

This episode is a gentle reminder that if you were gaslit, you were not weak. You were trusting, open, and human. Healing begins when you stop looking to others for closure and start choosing yourself, even when it feels uncomfortable.


In This Episode:

  • [00:00] Introduction 
  • [01:30] Gaslighting beyond romantic relationships
  • [02:46] Defining gaslighting and its effects
  • [04:02] Common phrases and accountability avoidance
  • [05:22] Impact on intuition and self-trust
  • [06:44] Personal experience and disconnection
  • [08:57] Overriding intuition and survival response
  • [10:10] Self-abandonment and explaining pain
  • [11:12] Avoiding invalidating people and relearning self-care
  • [12:18] Reparative self-care and trusting yourself
  • [13:33] Physical responses and recognizing gaslighting
  • [14:37] Slowing down and silence without guilt
  • [15:49] Setting boundaries and reducing exposure
  • [17:46] Distance as protection, not punishment
  • [18:42] Self-love as loyalty and choosing peace
  • [19:47] Why people stay and the role of hope
  • [22:02] Healing feels quieter and rooted
  • [23:13] Freedom from needing admission
  • [24:34] The loop: replaying conversations
  • [25:33] Closure comes from within
  • [26:40] Breaking the loop and nervous system repair
  • [27:47] Longer gaps and present-moment healing
  • [28:53] Self-love means releasing the need for clarity
  • [29:30] Conclusion 



Notable Quotes

  • [03:26] “You stop asking, ‘Is this okay?’ And start asking, ‘Am I okay for feeling this?’”
  • [04:58] “Most gaslighting comes from people who cannot tolerate accountability.”
  • [08:45] “Gaslighting separates you from your inner knowing.”
  • [11:22] “You weren’t too much. You were too aware for someone who needed control.”
  • [12:09] “Self-care isn’t a bubble bath. It’s relearning how to listen to yourself without apology.”
  • [13:24] “Your experience is valid because you lived it.”
  • [19:15] “I choose peace over being right.”
  • [21:18] “Staying doesn’t mean you were weak. It means you were human.”
  • [21:39] “Leaving is not a failure. It’s wisdom arriving.”
  • [25:53] “The same person who distorted your reality cannot be the one who restores it.”
  • [27:47] “Some chapters do not end with understanding. They end with self-respect.”
  • [28:42] “My peace does not require permission.”


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resources and Links

Infinite Life, Infinite Wisdom Podcast 

Susan Grau

Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Spirit Guides Speak: Messages, Signs & Support from the Unseen13 Jan 202600:42:12

What if your spirit guides have been with you your entire life, quietly guiding, protecting, and nudging you forward long before you ever knew what to call them? In this episode of Infinite Life, Infinite Wisdom, Susan Grau explores who spirit guides truly are, how they communicate, and why so many people feel disconnected from their guidance even when it has been there all along.

Susan clears up common myths, including the idea that guidance should be loud, dramatic, or urgent. True guidance, she explains, is subtle, calm, and grounded in clarity, not fear. She breaks down the ways guides communicate: through body sensations, repetition, timing, silence, curiosity, emotional resonance, and even exhaustion, especially during grief, trauma, or periods of spiritual awakening.

Importantly, Susan reminds us that guides do not override free will, demand obedience, or remove pain. Their role is to help us reconnect with integrity, truth, and self-trust. This episode is not about becoming psychic or chasing signs. It is about remembering what your soul already knows and learning to listen to the quiet wisdom that has been guiding you all along.


In This Episode:

  • [00:00] Introduction
  • [00:46] Understanding spirit guides
  • [02:00] Myths and truths about spirit guides
  • [03:28] How spirit guides communicate
  • [11:52] Recognizing guidance through the body
  • [15:08] The role of silence in guidance
  • [16:48] Guidance during grief and trauma
  • [19:03] The purpose of guides
  • [20:43] Guidance and life's momentum
  • [21:08] Understanding guidance and integrity
  • [22:00] Recognizing and trusting your inner voice
  • [22:16] The role of fear in blocking guidance
  • [22:40] The mind vs. the soul
  • [23:46] Guidance through erosion and discomfort
  • [25:18] The importance of timing and boundaries
  • [26:40] Emotional reactions and recognition
  • [27:24] Disruption of habits and growth
  • [29:17] Dreams as a communication tool
  • [29:58] Curiosity and exploration
  • [30:42] Exhaustion and alignment
  • [31:25] Guides and the truth of your path
  • [32:50] Integration and embodiment of guidance
  • [34:00] The role of spirit guides in your life
  • [40:48] Final thoughts



Notable Quotes

  • [03:08] “Guides don't shout, they signal.”
  • [05:06] “Your guides don't leave during grief. They move closer.”
  • [10:58] “Guidance is efficient. It's not theatrical.”
  • [15:41] “Silence usually means integration is required… It shifts authority from external reassurance to internal stability.”
  • [16:53] “In grief, communication often becomes more physical and emotional rather than verbal.”
  • [19:58] “Fear is never the voice of a guide. Urgency, shame, pressure, these are not guidance.”
  • [22:00] “Most people are already hearing their guides and calling it something else: intuition, gut instinct, coincidence, luck.”
  • [31:33] “Guides do not communicate to make your life easier. They communicate to make it truer.”
  • [33:29] “Guides communicate until you no longer need to be convinced that you are guided.”
  • [40:51] “Spirit guides are not here to tell you who to be. They're here to remind you who you already are.”


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resources and Links

Infinite Life, Infinite Wisdom Podcast 


Susan Grau


Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When The Holidays Are Over and The Grief Feels Louder 30 Dec 202500:28:01

During the holidays, the noise keeps grief at bay, gifts, gatherings, constant motion. But when the celebrations end and the quiet returns, the loneliness hits hard. What do you do then?

In this episode of Infinite Life, Infinite Wisdom, Susan Grau opens a sacred conversation about the loneliness that often surfaces after the holidays. She shares from her own lived experience of loss and explains why grief can intensify once the celebrations are over. While the holidays demand strength, resilience, and holding it together, the quiet afterward gives grief space to finally breathe.

Susan gently explains that this emotional wave is not regression or failure. It is the heart exhaling after holding its breath. She explores the spiritual meaning behind post-holiday loneliness, reminding listeners that loneliness does not mean love is gone. It means love is still alive.

Through powerful insights from Spirit, Susan reveals how loved ones draw closer in the quiet moments, standing exactly where the emptiness is felt most. With compassion and clarity, she offers simple guidance for walking through this tender season without rushing the healing process.

This episode is a reminder that even in the heaviest silence, you are not alone. Love does not end. It only changes form.


In This Episode:

  • [00:00] Introduction 
  • [00:46] Episode topic  overview
  • [01:11] The holiday hustle and grief suppression
  • [02:12] The wave of grief after the holidays
  • [03:08] Grief intensifies in the quiet
  • [04:07] Adjusting to the new quiet
  • [05:09] Why grief feels heavier after the holidays
  • [08:08] The emotional crash and release
  • [11:33] Loneliness as a sign of love
  • [12:34] The power of memories and mediumship
  • [13:26] Love persists beyond death
  • [14:28] Spiritual presence after the holidays
  • [15:27] Recognizing and feeling spiritual presence
  • [17:28] Plugging into the presence of loved ones
  • [18:30] The heart settles and healing begins
  • [19:28] The nature of healing
  • [20:35] Gentle guidance for post-holiday grief
  • [21:28] Honesty and connection as healing tools
  • [22:26] Loneliness is a feeling, not a verdict
  • [23:29] Spirit’s message: You are not alone
  • [24:31] Love continues and expands
  • [25:32] You are healing in real time
  • [26:33] Grief as the great healer
  • [27:34] Closing and final encouragement



Notable Quotes

  • [00:50] “I feel like after the holidays, the quiet loneliness of grief really creeps in. I know it does for me.”
  • [04:54] “Sometimes the quiet is where grief speaks the loudest.”
  • [14:28] “Loneliness after loss does not mean you're empty. It means your love is still alive.”
  • [14:43] “Spirit often comes close during holidays because my heart is already open... but after the holidays, that's when I feel them lean in even closer.”
  • [16:56] “Here's something I hear again and again from spirit: ‘I'm standing exactly where you think the emptiness is.’”
  • [19:40] “Healing is not loud. It's not dramatic. It's not linear. Healing is subtle... It shows up in breath, in realizations, in small shifts.”


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resources and Links

Infinite Life, Infinite Wisdom Podcast 


Susan Grau


Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Don’t Heal Your Soul, Your Soul Heals You: Finding Peace Beyond The Pain03 Mar 202600:40:32

Have you ever felt like you’re doing everything “right,” yet still feel off, disconnected, or overwhelmed? In this deeply insightful episode of Infinite Life, Infinite Wisdom, Susan Grau takes us on an extraordinary journey through the concept of soul healing, exploring the profound truth that your soul is never broken. Healing doesn’t come from fixing your soul; rather, it is about allowing your soul to recalibrate your human experience.

Susan reveals how painful disruptions in life, from grief to rejection, serve as moments of recalibration and the soul’s powerful call to re-align with truth. With compassion, Susan offers a gentle yet firm approach to letting go of false identities, shedding the narratives that hold us back, and embracing the clarity that comes from honoring our soul’s wisdom. It’s time to stop running from pain and start integrating it, allowing the soul to guide you toward true healing and steady inner peace.

In this episode, Susan highlights the importance of not only emotional regulation but embodying personal truths and creating boundaries. By integrating shadow work, recognizing the true source of wounds, and releasing what no longer serves us, we allow the soul’s clarity to shine through. This is not just about surviving, it’s about thriving and growing, even when life feels uncertain or out of control.


In This Episode:

  • [00:00] Introduction
  • [01:30] Understanding the Soul's True Nature
  • [03:05] Recalibrating the Human Experience
  • [05:00] Releasing False Identities
  • [07:10] Grief and Emotional Healing
  • [09:00] Radical Honesty with Yourself
  • [11:40] Regulating Your Nervous System
  • [13:00] Shadow Work: Integrating the Wounds
  • [16:25] The Importance of Boundaries
  • [18:30] Releasing Control
  • [21:10] Moving Through Disruptions
  • [23:00] Aligning with Your Soul’s Truth
  • [25:00] Living with Grace
  • [27:00] Practical Tools for Recalibration
  • [30:00] Conclusion


Notable Quotes

  • [12:00] "The wound is not what happened, but the moment you left yourself to survive what happened."
  • [14:00] "Boundaries aren’t about changing others, they’re about how you choose to respond when others’ behavior challenges you."
  • [16:30] "Grief comes to clear distortion, and when it does, your soul will lead you to healing."
  • [20:00] "When life feels like it’s falling apart, it’s often the soul’s way of reorganizing what no longer serves you."
  • [22:50] "Pain doesn’t punish; it illuminates. It shows you where the misalignment is, so you can heal it."
  • [25:15] "Integration is not about fixing yourself; it’s about embracing every part of you with compassion and truth."


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resources and Links

Infinite Life, Infinite Wisdom Podcast 


Susan Grau


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What You Carry, Carries You: Breaking Emotional Inheritance18 Mar 202601:04:54

Did you know that some of the emotions you carry today may not have started with you? That deep anxiety you can’t explain. The guilt, the fear, the heaviness that seems older than your current life circumstances. What if those feelings didn’t begin in your story, but were passed down to you?

In this episode of Infinite Life, Infinite Wisdom, Susan Grau explores the powerful and often unseen reality of emotional inheritance, the patterns, fears, survival responses, and unprocessed grief passed down through families and generations.

She explains how we don’t just inherit physical traits or beliefs, but emotional environments. As children, we absorb tension, silence, expectations, and coping strategies long before we have language for them. Over time, these patterns can feel like identity, even when they are adaptations.

Susan introduces a powerful metaphor, the “invisible suitcase”, the emotional weight we carry that was never consciously chosen. Inside it can be inherited fear, shame, hypervigilance, people pleasing, or the belief that love must be earned.

This episode goes beyond awareness into healing. Susan shows how these inherited patterns live in the nervous system, shape our relationships, and influence how we see ourselves. She reframes these responses not as flaws, but as intelligent survival strategies that once protected us.

Most importantly, she offers a compassionate path forward, one rooted in awareness, self responsibility, and choice. Healing doesn’t mean blaming the past. It means recognizing what was passed down, and deciding what you no longer want to carry. 

Tune in to understand your emotional patterns and begin breaking the cycle.


In This Episode:

  • [00:00] Welcome and episode introduction
  • [00:52] Introduction to emotional inheritance
  • [02:29] What emotional inheritance really means
  • [03:40] How children absorb the emotional atmosphere before words
  • [05:20] The invisible suitcase we carry
  • [08:03] Everyday signs and emotional triggers
  • [11:49] Nervous system and sense of safety
  • [15:15] Inherited roles within the family
  • [19:35] Grief that gets passed down
  • [26:32] Loyalty to pain and suffering
  • [29:56] How healing shifts the system
  • [30:25] Losing yourself in family roles
  • [31:22] Boundaries and family backlash
  • [31:56] Healing without emotional reaction
  • [32:30] Dread and inherited fear patterns
  • [34:36] Moving from blame to choice
  • [35:21] Soul contracts and family lineage
  • [37:12] Sensitivity of cycle breakers
  • [40:10] Compassion while holding boundaries
  • [43:37] Signs you carry inherited patterns
  • [45:56] Awareness instead of blame
  • [48:54] Noticing patterns and practicing change
  • [54:08] Practical tools for healing
  • [57:17] Parenting as a mirror and shifting the lineage
  • [59:58] Cycle breakers: The loneliness and the liberation
  • [01:02:23] Shame: protective strategies
  • [01:03:19] Reframing how you see your own behaviors
  • [01:04:13] Closing remarks


Notable Quotes

  • [14:11] "Healing, emotional inheritance, it has to involve compassion because you can't shame your nervous system into safety."
  • [46:05] "Blame says you did this to me and now I stay stuck. Awareness says this affected me and I'm allowed to understand it so I can heal."
  • [53:44] "You're not betraying your family by becoming whole."
  • [58:23] “You don't have to perfectly parent to interrupt emotional inheritance. You don't have to be perfect. You just have to be conscious enough to repair.”
  • [58:42] "Children don't need perfect parents. They need present ones, honest ones, repairing ones, safe enough ones."


Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resources and Links

Infinite Life, Infinite Wisdom Podcast 

Susan Grau

Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Emotional Weight of the World: Why Everything Feels So Heavy31 Mar 202600:30:47

Do you feel it? There’s a weight in the world right now.  You hear it in conversations, see it in the news, and feel it in the tension people carry in their bodies. And if you’re sensitive or intuitive, it doesn’t just pass by, you feel it deeply.

In this episode of Infinite Life, Infinite Wisdom, Susan Grau puts words to something many people are feeling but can’t quite explain, the emotional weight of living in a world that feels constantly unsettled. This conversation speaks directly to those who don’t just notice what’s happening, but absorb it.

Susan gently walks through why our nervous systems aren’t designed to hold a constant stream of global pain and uncertainty, and what starts to happen when we stay in that heightened state for too long. She also breaks down the difference between judgment and discernment, how one creates separation, while the other allows you to stay aware without losing your grounding.

There’s also a deeper reminder here, you’re not going through this alone. The spirit world, and the loved ones who have crossed over, remain present, offering guidance, support, and perspective in quiet, often unseen ways.

At its core, this episode is an invitation to come back to yourself. Through compassion, regulation, and presence, it shows how to stay steady without shutting down.

Tune in to reconnect with your calm, protect your energy, and stay grounded in the middle of it all.


In This Episode:

  • [00:00] Introduction 
  • [00:32] The emotional weight of the world
  • [01:13] How we hold the weight of the world without breaking
  • [02:28] Energetic influence and emotional contagion
  • [06:00] Compassion vs. judgment and discernment
  • [07:09] Spirit world’s perspective on humanity
  • [08:19] Life review and compassion after death
  • [10:20] Carrying a grace card
  • [14:02] Spiritual strength and groundedness
  • [14:50] The power of compassion
  • [15:16] Navigating anger and confusion
  • [18:30] Understanding and discernment in conflict
  • [19:44] Emotional and spiritual maturity
  • [23:13] Choosing wisdom over reaction
  • [23:50] Story of anger and compassionate correction
  • [25:21] Guided centering and nervous system exercise
  • [27:58] Closing reflection and call to compassion



Notable Quotes

  • [01:57] "Judgment separates. Discernment understands."
  • [07:43] "Discernment protects our wisdom. Judgment feeds our ego."
  • [12:16] “Love is the only thing that matters. Not status, not arguments, not ego battles.”
  • [13:00] "The quieter your inner world becomes, the easier it is to feel guidance."
  • [13:49] "Strength does not come from constant outrage. Strength comes from inner steadiness."
  • [14:33] "Compassion is not a weakness. Compassion is emotional intelligence."
  • [28:06] "I do not have to carry the entire world. I only need to care for the energy within me."
  • [29:28] " The world heals through steady hearts, and every steady heart makes a difference."



Susan Grau

Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.


Resources and Links

Infinite Life, Infinite Wisdom Podcast 


Susan Grau


Mentioned

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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