INDY Foundation: Connecting through Cancer

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Women Supporting Women: The Heart of Babes, Wine & Galentines

Saison 1 · Épisode 77

mardi 10 mars 2026 • Durée 44:10

Takeaways

Babes, Wine & Galentines is a women-focused fundraiser built on real connection, empowerment, and community support for cancer warriors.
INDY Foundation (“I’m Not Done Yet”) provides direct financial support to local warriors, helping with real-life needs like gas to treatment, bills, and breathing room.
The most powerful moments often happen behind the scenes: warriors bonding, holding hands, and feeling seen — sometimes for the first time in a long time.

In this replay of Leveling Up With Lindsay, Courtney Studenski (Executive Director of INDY Foundation) shares how her family’s cancer journey led her into nonprofit leadership — and what it truly takes to run an organization rooted in both dignity and hope. The conversation dives into the heart behind INDY’s Babes, Wine & Galentines event: how warriors are selected, what the night means for those honored, and why community support can be life-changing long after the event ends.

Key Topics Covered:

Courtney’s personal connection to INDY Foundation and her husband’s Hodgkin’s lymphoma diagnosis
What INDY stands for: “I’m Not Done Yet”
Why Babes, Wine & Galentines is different from a typical fundraiser
Warrior nominations, styling, hair/makeup, and the emotional “behind the curtain” moments
Volunteer committees and how people can help without feeling overwhelmed
Where fundraising dollars actually go (gas to appointments, bills, basic needs)
2024 event impact: nearly $34,000 raised and the ripple effect it creates

INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org

Facebook - https://www.facebook.com/ImNotDoneYetMN

Instagram - https://www.instagram.com/indyfoundation/

Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer.

https://www.facebook.com/groups/202854020588761

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Men of INDY: Breaking Comfort Zones to Fund Cancer Support

Saison 1 · Épisode 76

mardi 3 mars 2026 • Durée 14:00

Takeaways

Community leadership means showing up—even when it’s outside your comfort zone.
Men of INDY turns a fun runway moment into real dollars for cancer warrior support.
Hearing warriors’ stories can shift your perspective and deepen your purpose.
Babes, Wine & Galantines creates both an unforgettable night out and direct impact for families.
One community event can raise significant funds and widen awareness for local cancer support.

Courtney Studenski recaps INDY Foundation’s Babes, Wine & Galantines celebration with special guest Brandon Silgjord, Chief of Police for the City of Sartell. Brandon shares what it was like to participate in Men of INDY, why meeting the warriors changed him, and how stepping beyond “image” or “ego” can unlock real impact. Together, they reflect on the powerful emotional moments of the night, the community-wide effort behind the event, and the tangible support raised for Minnesota cancer warriors and their families.

Key Topics Covered:

Babes, Wine & Galantines event recap and mission impact
Men of INDY runway fundraiser: stepping up, having fun, raising money
Community leadership and why “showing up” matters
The emotional power of warrior stories and meeting families
Balancing professionalism with authentic community engagement
Event results and how donations directly support cancer warriors
How to get involved with INDY Foundation as a leader, sponsor, or volunteer

INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org

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The Best Birthdays Mark Impact: Using Your Life for Something Bigger

Saison 1 · Épisode 75

mardi 24 février 2026 • Durée 07:00

Takeaways

Birthdays are a celebration of existence—and a reminder that continuing is worth honoring.
Use your birthday as a “pause button” to reflect on what you survived, learned, and want next.
Turn celebration into purpose by choosing one act of giving that lifts someone else up.

In this short, heartfelt episode of INDY Foundation: Connecting Through Cancer, host Kayla Keenan reframes birthdays as something deeper than traditions and social posts. A birthday can be proof of survival—an annual checkpoint to reflect, reset, and honor the fact that you’re still here. Kayla also connects birthdays to purpose, challenging listeners to celebrate fully while choosing one meaningful act of service, encouragement, or giving that creates hope for someone else.

Key Topics Covered:

Why birthdays matter beyond cake, candles, and attention
Birthdays as proof of survival and a celebration of “continuing”
Using birthdays as a moment of reflection and life reset
Celebration as gratitude (not selfishness)
Turning birthdays into purpose: giving, serving, and lifting others
The “birthday challenge”: celebrate fully + choose one act of impact

INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org

Facebook - https://www.facebook.com/ImNotDoneYetMN

Instagram - https://www.instagram.com/indyfoundation/

Babes, Wine & Galentine’s Through a Volunteer’s Eyes

Saison 1 · Épisode 74

mardi 17 février 2026 • Durée 13:30

Takeaways

Galentine’s is designed to celebrate cancer warriors with confidence, community, and intentional support.
Volunteers make the mission possible—from the smallest details to the biggest moments on stage.
The INDY Impact is rooted in connection: reminding families facing cancer that they are not alone.

Courtney Studenski, Executive Director of the INDY Foundation, sits down with her cousin Alyssa for a Galentine’s recap from a volunteer’s perspective. They share what goes into planning and executing INDY’s signature girls’ night celebrating women battling cancer—plus the behind-the-scenes work that creates unforgettable moments for warriors and their families. The conversation highlights the power of community, the emotion of honoring a warrior who passed away, and the fun fundraising tradition of the Men of INDY. Alyssa also shares why she volunteers and encourages anyone considering it to jump in—there’s a place for every schedule and skill set.

Key Topics Covered:

Galentine’s event mission: celebrating women (young and adult) battling cancer
A volunteer’s “why” and how giving back can also refill your own cup
Behind-the-scenes planning: detail, teamwork, and volunteer coordination
Warrior experience: confidence, family moments, and meaningful connection
Tribute to Nikki Langer and the power of community through grief
Men of INDY and the event’s fundraising impact for Minnesota cancer warriors
How to get involved as an INDY volunteer (weekly, committee, or day-of)

INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org

Coming Home to Yourself: Redefining Confidence Through Cancer

Saison 1 · Épisode 73

mardi 10 février 2026 • Durée 05:06

Takeaways

Confidence after cancer is a daily practice, not a destination
Choosing yourself is essential for healing and survival
Old habits returning doesn’t mean failure — awareness creates growth

In this episode, Kayla Keenan explores what confidence really looks like after cancer and trauma. Rather than being fearless, confidence is about self-trust, awareness, and choosing yourself again and again. Listeners are reminded that healing isn’t linear and that they are not broken — they are becoming.

Key Topics Covered:

Redefining confidence after cancer
Choosing yourself after trauma
Healing, identity, and self-trust
Boundaries, rest, and emotional awareness
Coming home to yourself after survivorship

Whether you're navigating cancer, grief, identity shifts, or simply looking to reconnect with your true self, this episode is for you.

INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org

Facebook - https://www.facebook.com/ImNotDoneYetMN

Instagram - https://www.instagram.com/indyfoundation/

Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer.

https://www.facebook.com/groups/202854020588761

Coming Home to Yourself: Finding Confidence After Grief, Trauma, and Cancer

Saison 1 · Épisode 72

mardi 3 février 2026 • Durée 05:06

In this heartfelt episode of INDY Foundation Connecting Through Cancer, host Kayla Keenan kicks off a powerful new mini-series: Coming Home to Yourself. Kayla shares her deeply personal story of becoming a widow in her late 20s and how that season of profound grief unexpectedly became the foundation for quiet, unshakable confidence.

This episode dives into:

How grief, trauma, and cancer can lead to personal transformation
Why confidence is often born from loss, not success
Letting go of perfection, people-pleasing, and the need for approval
The importance of protecting your peace and reclaiming your identity
Real stories of cancer warriors who rediscovered themselves post-diagnosis

Whether you're navigating cancer, grief, identity shifts, or simply looking to reconnect with your true self, this episode is for you.

INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org

Facebook - https://www.facebook.com/ImNotDoneYetMN

Instagram - https://www.instagram.com/indyfoundation/

Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer.

https://www.facebook.com/groups/202854020588761

More Than a Makeover: INDY’s Mission to Uplift Cancer Warriors

Saison 1 · Épisode 71

jeudi 29 janvier 2026 • Durée 10:43

In this heartfelt episode of Connecting Through Cancer, host Kayla Keenan shares the powerful mission and inspiration behind INDY Foundation’s signature Valentine’s event: Babes, Wine & Galentines.

This annual celebration, now in its fourth year, is dedicated to honoring Minnesota’s cancer warriors—women who are navigating or have survived cancer. More than just a fun night out, this event is a moving blend of community, compassion, confidence, and connection.

In this episode, you’ll hear:

The story behind the Babes, Wine & Galentines event and why it matters
How local businesses like White Peony Boutique are helping warriors reclaim their confidence
The emotional impact of the makeover experience on women battling cancer
A behind-the-scenes look at the transformations, tears, and triumphs
How community support, sponsorships, and volunteers make this night possible
Ways you can get involved, attend, or support this cause

Whether you're a supporter of cancer nonprofits, a lover of Galentine’s events, or someone who believes in the power of women supporting women, this episode will inspire you to lead with love and take action.

Event Info: Babes, Wine & Galentines 2026

Thursday, February 12 | Park Event Center, Waite Park, MN

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Breakthrough After Crisis – 6 Life Lessons from the Cancer Journey

Saison 1 · Épisode 70

mercredi 21 janvier 2026 • Durée 14:29

In this milestone 70th episode, host Kayla Keenan wraps up a powerful six-part series on navigating life through cancer, grief, and transformation. Drawing from her personal experience as a young caregiver and widow, Kayla shares six profound lessons she learned through crisis—insights that reshaped her identity, strengthened her faith, and revealed her purpose.

Whether you're currently facing a cancer diagnosis, supporting a loved one, or healing from loss, this episode offers hope, clarity, and real-life tools for emotional resilience and personal growth.

In This Episode, You’ll Learn:

How faith becomes a daily act of surrender and strength during hard times
Why your identity can and should evolve after trauma
The importance of setting boundaries to protect your energy and well-being
How practicing gratitude grounds you when life feels unsteady
The transformative power of compassion and empathy for yourself and others
How purpose can emerge from pain—and lead to profound impact

Kayla also reflects on the emotional journey of starting the INDY Foundation and the unexpected healing it brought. If you’ve ever wondered how to find light after loss, this episode is a must-listen.

Journal Prompts Shared in the Episode:

What signs of progress, no matter how small, have you noticed?
What have you learned about resilience, faith, or identity through your season of struggle?
What dreams now feel closer than before?
Who has supported you—and how can you honor that connection?
If today marked a breakthrough, what’s one step forward you could take?

Join the INDY Foundation Community:

We’re more than a podcast—we’re a movement. Learn how to support cancer warriors, attend our upcoming Bow Ties & Arrows Gala (Feb 12) and (Mar 28), and stay connected through our website and social platforms.

Be honored: The Challenge Means You are Being Prepared.

Saison 1 · Épisode 69

mardi 13 janvier 2026 • Durée 12:01

Episode Summary:

In this powerful and heartfelt episode, host Kayla Keenan shares the story of losing her spouse to cancer and how that life-altering experience became the foundation for something bigger. Through raw reflection and deep insight, Kayla explores how grief became a catalyst for the creation of the INDY Foundation — a nonprofit supporting families affected by cancer.

Listeners will hear how she reframed her suffering as sacred preparation for purpose, and why she believes challenges are not punishments but powerful opportunities to grow. She offers journal prompts designed to help you explore your own journey and uncover what your current challenge might be preparing you for.

This episode is a must-listen for anyone facing adversity, searching for meaning, or learning to lead with heart after loss.

Topics Covered:

Kayla’s personal journey through cancer grief
The founding and mission of the INDY Foundation
Why challenges are often sacred preparation
Journal prompts for reflection and healing
Finding purpose through pain and community

Chapters

00:00 Introduction and Series Overview

01:03 Personal Reflections on Loss and Growth

02:51 The Impact of Cancer and Community Support

06:54 Reframing Challenges and Finding Purpose

08:09 Journal Prompts for Self-Reflection

09:36 Final Thoughts and Upcoming Episodes

INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here:

Choosing Calm Over Chaos: Responding vs. Reacting

Saison 1 · Épisode 68

mardi 6 janvier 2026 • Durée 12:50

In this heartfelt New Year's episode, Kayla Keenan reflects on the challenges of returning to routine after the holidays and the importance of finding stillness amidst chaos. She recaps previous podcast episodes on learning from crises and the power of surrender before diving into the current theme of not reacting impulsively. Drawing from personal experiences, including her husband's cancer diagnosis, she illustrates the value of choosing calm over urgency. The episode concludes with thoughtful journal prompts encouraging listeners to explore their reactions and the quest for inner peace.

00:00 Introduction and New Year Greetings

00:42 Recap of Previous Episodes

02:18 The Importance of Not Reacting

03:07 Personal Anecdotes and Lessons

07:14 Choosing Peace Over Urgency

08:56 Final Thoughts and Journal Prompts

11:19 Conclusion and Upcoming Episodes

INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org

Facebook - https://www.facebook.com/ImNotDoneYetMN

Instagram - https://www.instagram.com/indyfoundation/

Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer.

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INDY Foundation: Connecting through Cancer – Détails, épisodes et analyse

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