In the Zone - with Garrison Roy – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

In the Zone - with Garrison Roy

Garrison Roy

Sport

Forme & Santé

Fréquence : 1 épisode/5j. Total Éps: 250

Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."

Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.

Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!

Lire plusRéduire

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - baseball
22/05/2025
#96
🇨🇦 Canada - baseball
21/05/2025
#80
🇨🇦 Canada - baseball
20/05/2025
#61
🇨🇦 Canada - baseball
19/05/2025
#50

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.buzzsprout.com/twilio/text_messages/1935326/open_sms
250 partages
https://www.buzzsprout.com/1935326/support
250 partages

https://www.youtube.com/@royalper4mance/featured
250 partages
https://youtu.be/nIai3jizwI0
4 partages
https://youtu.be/C91vcAuP1n8
3 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 53%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

EP 221: Mental Minute- Overcoming Failure and Hardships

jeudi 29 août 2024 • Durée 09:30

Send us a text

Today's episode dives into mental game hacks for dealing with failure and hardship in sports. We explore how baseball teaches resilience, redefining success beyond the scoreboard, and embracing adversity as a stepping stone to growth. With personal stories of setbacks and triumphs, we highlight the power of perseverance, grit, and a positive mindset in overcoming challenges both on and off the field.

Youtube Episode Link: https://youtu.be/UJcomohCzag

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

Lire plusRéduire

EP 220: Mental Minute - Stress: The Double-Edged Sword

mardi 27 août 2024 • Durée 08:32

Send us a text

In this episode, we explore how stress can either fuel your success or hold you back, depending on how you handle it. Drawing inspiration from Sean McVay, we discuss the fine line between playing to win and playing not to lose, and why your toughest opponent should be your own training. Tune in to learn how to build true confidence, find your flow state, and ensure your game-day performance is always a step ahead.

Video played in episode

#SportsPsychology #StressManagement #PeakPerformance

Youtube Episode Link: https://youtu.be/MaYcmFv9Yfo

Support the show

Lire plusRéduire

EP 211: I AM SECOND Jefferson Barmoy's Baseball Journey

mardi 23 juillet 2024 • Durée 40:53

Send us a text

From growing up in a small town to playing high school and college baseball, Jefferson’s story is one of determination and growth. 🌟

- Jefferson's Baseball Background: Raised in Lawrenceville, Virginia, Jefferson developed a love for baseball watching his older brother play.
- High School Years: Attended Parkview High School, where success was limited, but his passion remained strong.
- Early Training: Started weightlifting in high school but lacked baseball-focused training initially.
- Seeking Improvement: Despite average performance, aimed to play college baseball, ultimately joining Bluefield State College.
- COVID Impact: The pandemic was a turning point, leading to intensified training and professional coaching.
- Remote Training and Performance: Explored remote programs, showing significant improvement from freshman to sophomore year.
- Injury and Recovery: Overcame shoulder pain through surgery and rehab, finding strength in spirituality during recovery.
- Faith and Mentorship: Discusses the role of faith, mentors, and the "I Am Second" organization in his journey.

Tune in to hear Jefferson’s inspiring story of resilience, faith, and dedication on the latest episode of the "In the Zone" podcast!

---

🎧 Listen now and get inspired! 🎧

IG: @jbarmoy_12

TikTok: @jbarmoy_12

Iamsecond.com
I Am Second Baseball Videos: https://www.youtube.com/playlist?list=PLXTVgPUVBO2-PpmAU-NaYmIMWBy7hCYZI

Link mentioned in podcast

https://www.instagram.com/reel/C8ZskqPOAVV/?igsh=NnMzcnEwOWl6ajEx

EP 121: Mental Minute - Refine Your Process

jeudi 20 juillet 2023 • Durée 08:29

Send us a text

Discover the secrets to thriving when faced with unexpected challenges and disruptions in the "In the Zone" podcast featuring Garrison Roy. Explore strategies for maintaining peak performance, even when your routine is disrupted - because it will!

Tune in to learn about effective plan B, C, and even D options that can empower you to excel regardless of the obstacles you encounter.

Support the show

Lire plusRéduire

EP 120: Billy Mote - Finding Belief

mardi 18 juillet 2023 • Durée 40:02

Send us a text

Join us in this empowering episode of "In the Zone" as we dive into the inspiring story of Billy Mote. Learn how to embrace resilience, overcome challenges, and unlock your true potential on the path to greatness in the world of baseball!

Billy's Socials:
IG @findingbelief
TikTok @findingbelief
Twitter @billymote11

Video Episode Link

Support the show

Lire plusRéduire

EP 119: RANT You're Not Done Yet

vendredi 14 juillet 2023 • Durée 08:29

Send us a text

This one goes out to the guys who recently got signed, got a new NIL deal or scholarship.

Congrats you "Made it"! Now what?

It's crucial to remember that success is not guaranteed by your signing. Stay motivated and never become complacent in your signing, scholarship, or current level of play. Embrace a relentless pursuit of improvement, pushing yourself to enhance your skills and game every single day. Remember, true champions are made through consistent dedication and a commitment to continual growth. Keep striving for greatness

Will Smith Video

Know someone who needs to hear this? Share it!

Support the show

Lire plusRéduire

EP 118: RANT on Feel Drills

jeudi 6 juillet 2023 • Durée 08:26

Send us a text

Join in as I uncover the secrets behind successful feel drills. We discuss the importance of understanding the underlying principles and mechanics of each drill, ensuring they align with proper technique and fundamentals. Our expert guests share their experiences and provide practical tips for incorporating feel drills into training sessions without compromising skill development.

Whether you're a coach seeking innovative training techniques or a player aiming to refine your skills, this podcast equips you with the knowledge and strategies to harness the power of feel drills. We explore real-life case studies, share success stories, and address common challenges to help you maximize the benefits of these drills while safeguarding the integrity of your game.

Tune in to "In the Zone" and discover how to strike the perfect balance between utilizing feel drills to enhance performance and maintaining the integrity of fundamental baseball skills. Unleash your true potential on the field while developing a deep understanding of how feel drills can elevate your game.

Support the show

Lire plusRéduire

EP 117: Rant - Collaborative Coaching

mardi 4 juillet 2023 • Durée 10:45

Send us a text

On this episode, I want to collaborate with YOU! With my book I'm releasing I want to know what you think it takes to be the best Coach in modern day baseball?

What are some traits that you thing are needed today to be an exceptional coach?

Send in your ideas via DM or email
inthezonepodcast123@gmail.com

Support the show

Lire plusRéduire

EP 116: RANT - How You Do One Thing...

vendredi 23 juin 2023 • Durée 09:01

Send us a text

The way we approach small tasks, such as cleaning up, being a good teammate, and our personal habits, reveals our character and work ethic. Consistency in these areas forms the foundation for personal growth. By taking responsibility, supporting others, and exhibiting humility, we build trust and contribute to positive team dynamics. It is important to recognize that no task is beneath us and to approach each situation with a humble and open mindset. Furthermore, creating good habits outside of baseball, like maintaining a consistent sleep schedule and treating others with respect, greatly impacts our overall well-being and success. By understanding that how we do one thing is how we do everything, we can strive for excellence in all aspects of life.

Support the show

Lire plusRéduire

EP 115: Joey Greany - Coaching Big Leaguers and Beyond

mardi 20 juin 2023 • Durée 45:13

Send us a text

In today's episode, we have a special guest, Joey Greany, a renowned strength coach for the Tampa Bay Rays. Joey shares his inspiring journey of becoming a major league-level strength coach, combining his passion for baseball, martial arts, and fitness training. We'll uncover his experiences and insights throughout this conversation.

We explore how Tampa Bay Rays takes a forward-thinking approach to training, constantly innovating and evolving their methods. Joey emphasizes the importance of adjusting training programs to account for the physical toll of playing and traveling during the long baseball season. From maximizing sleep to adapting workouts around injuries, he offers valuable strategies to maintain strength and power levels.

Furthermore, we delve into player readiness after injuries or breaks. Joey highlights the significance of collaboration between departments like sports science, medical, and nutrition, utilizing objective data and player feedback to determine when they're physically ready to return to the game.

Knowing your athletes is key, and Joey stresses the importance of understanding how different players respond to stress and games. Tailoring workouts, utilizing velocity-based training, and implementing hybrid workouts are just a few approaches to optimize performance based on individual responses.

We also explore the world of active recovery, where Joey encourages players to engage in activities beyond baseball or working out on their day off. He unveils the training schedule for starting pitchers, incorporating recovery and work days for peak performance.

Not only does Joey guide his players, but he also leads by example. He shares his personal training routine and highlights the importance of mindfulness in coaching. Mental performance plays a crucial role, and coaches play the role of psychologists, helping players manage their emotions after intense games.

As we wrap up, Joey provides valuable advice for young coaches, emphasizing the importance of doing what you love, continuous learning, and giving your best effort every day. Consistency and mastering fundamentals before advancing, finding balance between play and physical preparation, and discovering identity beyond sports are essential lessons for young athletes.

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à In the Zone - with Garrison Roy. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

Il n'y a pas de contenu associé à ce podcast.

À propos Méthodologie Contact Me soutenir Politique de confidentialité

In the Zone - with Garrison Roy – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Liens partagés entre épisodes et podcasts

Buzzsprout2

Youtube99+

Google Docs2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Buzzsprout2

Youtube99+

Google Docs2

Spotify