Explorez tous les épisodes du podcast In The Meantime
| Titre | Date | Durée | |
|---|---|---|---|
| Beyond the Gym: Everyday Health Habits to Navigate Weight loss, PCOS, Hormones & Social Media - Dana | 22 Nov 2025 | 01:08:58 | |
In this episode, Dana and I dive deep into the realities of women’s health, fitness, and body image in the age of social media. We discuss hormonal balance, emotional eating, body confidence, and the pressure social media creates around appearance and “perfect” fitness. Dana shares her personal journey from being a professional athlete to experiencing burnout, gaining weight, and learning to move her body again with joy and purpose, not guilt. We also unpack common myths about fitness, PCOS, weight loss, and what “real health” actually looks like. If you’ve ever felt overwhelmed by fitness expectations, struggled with body image, or wondered how to reclaim your health without obsession, this episode is for you. - Follow Dana Atallah on instagram: https://www.instagram.com/dana_atallah/ - Join our WhatsApp community: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP - In the meantime podcast is on instagram: https://www.instagram.com/inthemeantimepod_/ - In the meantime podcast on Spotify: https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965 - Finally click to check out all the podcast is all about and have been up to: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=dbff8b1e-26bd-4156-8d42-a53a0aedad71 xoxo Love you guys. | |||
| Purpose, Mindset Shifts & the Power to Begin in Business and Build Generational Wealth With Tomi | 15 Nov 2025 | 00:51:58 | |
This episode is a powerful conversation about what it truly means to begin, fail, and try again. Tomi shares her journey from to purpose, and how shifting your mindset can open doors to new levels of confidence, clarity, and financial freedom. We explore how faith, discipline, and consistency help build both purpose and generational wealth. If you’ve ever felt like you’re called to do more, this is your reminder to start small, trust the process, and create evidence of what’s possible. - Follow Tomi on instagram: https://www.instagram.com/tomitieyo/ - Tomi on linkedin: https://www.linkedin.com/in/tomi-tieyo-643122165/ - Join our WhatsApp community: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP - In the meantime podcast is on instagram: https://www.instagram.com/in_the_meantime_pod/ - In the meantime podcast on Spotify: https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965 - Finally click to check out all the podcast is all about and have been up to: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=dbff8b1e-26bd-4156-8d42-a53a0aedad71 xoxo Love you guys. | |||
| 95. Our Parents Did Their Best, Now's it's Our Turn: 16 Things We’re Responsible For as Adults. | 28 May 2025 | 00:49:15 | |
Hey darlings, today's episode is inspired by this carousel I've got up on instagram https://www.instagram.com/she_is_strong_podcast/ and I also get to share my little story about me and my mom and family dynamic. Here's a little timer: My story: 1:00 - 15:00 16 things: 15:00 - to the end Our parents did what they could with what they knew and for many of us, that left both lessons and gaps. But now we’re the adults. The responsibility is ours. In this episode, I’m sharing 16 things that are fully in our hands now, the mindsets, habits, and healing we can no longer outsource. Not to our parents. Not to anyone else.
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| Day 2. Recieving God's Love - The Highs And Lows. | 25 Apr 2023 | 00:08:16 | |
Today's article was inspired by the song "highs and lows" by hilsong young and free. i pray it encourages to saty faithful and believing even in the seasons of the unknown
here is the link to get a free copy of the book https://drive.google.com/file/d/13N3FOxAy2Zt5xuvi6I3TkfhKftd25CZd/viewto join the community and be a part of everything we are and stand for here is a link to the she is strong media materials https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share | |||
| Day 1. God's Love, What Is It? | 25 Apr 2023 | 00:08:01 | |
hey friends. so excited to begin this reading plan with you all, you can listen to this while you read the book or just listen before you daily prayer times, it will definetly help to set the tone for your day. here is the link to get a free copy of the book https://drive.google.com/file/d/13N3FOxAy2Zt5xuvi6I3TkfhKftd25CZd/view to join the community and be a part of everything we are and stand for here is a link to the she is strong media materials https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=077e1c61-2176-40c1-bc13-734a7d50ad47 God bless you friend, remember sharing is caring so do send this to someone who might need this with love, Courage | |||
| Big Announcement: I wrote a book. | 25 Apr 2023 | 00:07:42 | |
Hey Fam, here is an official announcement of our latest EBook which is called " RECEIVING GOD'S LOVE"
and the subsequent episodes will have a ready of each of the 5 days for my people who like to listen more than read. Our prayer is that this book draws you closer to God. with love Courage. | |||
| 11. God Cares About You. | 25 Apr 2023 | 00:32:08 | |
Forgiveness has a big role to play in how we as individuals will receive God's love, how we easily give that to the people in our lifes and most importantly to ourselves will determine a lot, so dear friend i hope this episode helps you see how much our heavenly fathers loves and adores you darling.
Here is a link to join the strong community linktr.ee/sheisstrongmediabybisicourageand get your free copy of our 2 short daily bible study devotionals.Remember sharing is caring so don't forget to share this with someone you think might need it.
God bless you friend.with love,Courage.
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| 10. The Importance Of Baptism - Jesus Begins Ministry After Baptism Of Water & The Holy Spirit. | 25 Apr 2023 | 00:20:20 | |
Baptism is known to be a public declaration of one's faith to the world, in simple English it's you shouting at the top of your longs that i belong to Jesus now, it is one of the best things that can happy to any young believer or Christian who has decided to rededicate their lives to God, it starts a new fire in ones heart to live for the lord as we see it happen to Jesus too when he was baptized and the holy spirit descended from heaven as a dove on him, we see how his ministry grows from there, if you've been wanting to live fro the lord , this is a great place to start, i hope it inspires you to walk in faith as you listen dear friend.
Here is a link to join the strong community linktr.ee/sheisstrongmediabybisicourageand get your free copy of our 2 short daily bible study devotionals.Remember sharing is caring so don't forget to share this with someone you think might need it.God bless you friend.with love,Courage.
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| 9. Peace & Contentment With God - Be Still & Know That He is Lord | 25 Apr 2023 | 00:34:16 | |
"Be still and know that i am God" is that one verse many of us know by heart and recite to ourselves, but have we really digested this fact, is it really our reality? this are questions we should ask ourselves from time to time when worry creeps into our lives, i Pray this episode encourages you to hold onto this truth forever and know the real meaning of the peace that God gives us all Here is a link to join the strong community linktr.ee/sheisstrongmediabybisicourage and get your free copy of our 2 short daily bible study devotionals. Remember sharing is caring so don't forget to share this with someone you think might need it. God bless you friend. with love,Courage. | |||
| 8. The Importance Of Prayer With a - Special Talk From - Deborah About Serving God In Her Youth. | 25 Apr 2023 | 00:42:58 | |
hey friend, today i had my special kiddo Deborah talk a little bit on how it is like serving God in your youth, she was 19years old, at the time we recorded this, now she is 20 :) she serves and loves Jesus and his people so much it totally inspires me, i hope y'all will love hearing from her. Today's word is on prayer, it is one of our most important gifts from God, the ability to communicate with him at all time, this episode brings to us the importance of prayer, what it can do and how it can completely change your entire life, it is important to know that prayer should be your first response to any situation in life.
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| 7. A Study On The Whole Armor Of God. | 25 Apr 2023 | 00:32:02 | |
Hey friend,
here's a deep dive into the gospels, in our current day and age, we face a lot of challenges which can sometimes cause us to give up or loose faith, the book of Ephesians we see pail teaching us how to prepare ourselves for the day of battle by putting on God's full armor ready for the day of battle. here is the scriptures - Ephesians 6:11-13.
Here is a link to join the strong community linktr.ee/sheisstrongmediabybisicourageand get your free copy of our 2 short daily bible study devotionals.Remember sharing is caring so don't forget to share this with someone you think might need it.
God bless you friend.with love,Courage.
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| 6. Being a Christian With a Stable Mood. | 25 Apr 2023 | 00:30:07 | |
In a world where people are so easily offended, how about we step up our game dear Christian, yes you have the peace and joy of the lord, but are you still letting your emotions take the lead in your life, are you easily offended, angry etc here's a total guide on how to do this thing right, i hope you find grace in this episode.
Here is a link to join the strong community linktr.ee/sheisstrongmediabybisicourageand get your free copy of our 2 short daily bible study devotionals.Remember sharing is caring so don't forget to share this with someone you think might need it.
God bless you friend.with love,Courage.
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| 5. THE WISDOM OF GOD AND OUR YOUTH (knowledge, understanding and discipline). | 25 Apr 2023 | 00:45:29 | |
Hey there Friend,
I know i know, they said no need to serve God in your youth you can do it when your old, to be honest my life and that of so many are testimonies that serving God when you are young and can serve others is the best decision you could ever make, it will give you so much purpose. This episode highlights how to apply God's wisdom tools such as knowledge, understanding and discipline to stay focused on the price of Jesus and eternal life.
Here is a link to join the strong community linktr.ee/sheisstrongmediabybisicourageand get your free copy of our 2 short daily bible study devotionals.Remember sharing is caring so don't forget to share this with someone you think might need it.God bless you friend.with love,Courage.
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| 94: Let’s Chat — Rethinking Our Heart Posture, Is Healing Always Loud? & Life Lately on Social Media | 18 May 2025 | 00:45:01 | |
Hey Lovelies, Today we are chatting about life. Here's a reminder that not everyone who says they are healing are really healing, healing is more of transformation from the inside out and not just on the outside. I shared little of my social media journey and just some observations on life and some things I've been learning. find us on instagram: https://www.instagram.com/she_is_strong_podcast/ | |||
| 4. We All Need God. | 25 Apr 2023 | 00:39:16 | |
Hey Friends,
Sometimes the world and circumstances can trick us into thinking we don't need the hand of our creator God in our lives, but yes indeed we do need him, in all we do and are and to be honest he loves when we open up our hearts for him to come in. today's episode takes a deep dive into why and how we need God in all our lives.
Here is a link to join the strong community linktr.ee/sheisstrongmediabybisicourageand get your free copy of our 2 short daily bible study devotionals.Remember sharing is caring so don't forget to share this with someone you think might need it.God bless you friend.with love,Courage.
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| 3. What It Means To Be Fully known & Loved By God. | 25 Apr 2023 | 00:58:31 | |
Hey Friend, If your like me who sometimes doubted if God saw them, indeed we are not alone, but this episode is here to make us see how God is interested in all the details of our lives, he loves us so much and even when you feel like you are not loved or unlovable, i want to assure you today God loves you friend and he delights in your happiness. Here is a link to join the strong community linktr.ee/sheisstrongmediabybisicourage and get your free copy of our 2 short daily bible study devotionals. Remember sharing is caring so don't forget to share this with someone you think might need it. God bless you friend. with love, Courage. | |||
| 2. We All Need God. | 25 Apr 2023 | 00:26:03 | |
Hey Friends, In a world that tells us we don't need to have a connection with our creator, this is your reminder that God is the only way to live a successful life on earth, we all need God in everything we do. Here is a link to join the strong community linktr.ee/sheisstrongmediabybisicourage and get your free copy of our 2 short daily bible study devotionals. Remember sharing is caring so don't forget to share this with someone you think might need it. God bless you friend. with love, Courage. | |||
| 1. Happy New Year 2022 - 4 Things To Help Get Your Year Moving. | 25 Apr 2023 | 00:28:10 | |
Hey Friends, Welcome to a brand new year, hope you had an amazing 2021, thank you for having us be a part of your journey. we thought of sharing this 4 little things to help you get the year right with God. We pray it blesses you. Here is a link to join the strong community linktr.ee/sheisstrongmediabybisicourage and get your free copy of our 2 short daily bible study devotionals. God bless you friend. with love, Courage. | |||
| 93. Unlock Emotional Intelligence: Career, Relationships & Neurodivergence Tips with Nancy Habashi | 28 Apr 2025 | 00:41:38 | |
In this episode, I'm joined by Emotional Intelligence Coach Nancy Habashi to explore how practical emotional intelligence can transform your career, relationships, and everyday life. We also dive into understanding neurodivergence and how to navigate emotions with intention and resilience.💌 Join the My Sister's Heart CommunityOur sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP💬 Comment below: - Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=22ef425b-33a1-4224-9d6b-301278Love Courage. | |||
| 92. When Life Gives You Lemons....Your Path Is Planned By God Wether You Know It Or Not. | 23 Apr 2025 | 00:51:23 | |
💌 Join the My Sister's Heart Community:Our sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP- Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_shareDon't forget to LIKE, SHARE, & FOLLOW 💕 | |||
| How Do We Define Maturity in Faith and Real Life? Emotional, Spiritual And More... | 13 Apr 2025 | 00:10:30 | |
What does it really mean to be mature—in faith, emotions, and everyday life? In this except of episode 75 with my guest Elizabeth Shehata, we explore the layers of emotional, spiritual, and personal growth, and why true maturity goes beyond age or appearances. Let’s talk about wholeness, honesty, and becoming who we’re called to be. 💌 Join the My Sister's Heart CommunityOur sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP💬 Comment below: - Follow our instagram: https://www.instagram.com/she_is_strong_podcast/ - Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=22ef425b-33a1-4224-9d6b-301278078aa8 xoxo Courage | |||
| 90. Taking a Break Doesn’t Mean You Failed: The Mindset Shift You Need. | 20 Mar 2025 | 00:15:18 | |
Taking a break doesn’t mean you’ve failed, it’s an essential part of growth. In this episode, we dive into why we often see rest as a sign of weakness, how to shift that mindset, and how taking breaks can actually make you stronger. This is your reminder that rest is not only okay, it’s necessary. 💌 Join the My Sister's Heart Community: Our sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP - Follow our instagram: https://www.instagram.com/she_is_strong_podcast/ - Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share Don't forget to LIKE, SHARE, & SUBSCRIBE 💕 Till next time, Love Courage | |||
| 89. NAVIGATING FRIENDSHIPS AS AN EXPAT: Work Friends, Personalities, & Growth With Martha & Samantha | 11 Mar 2025 | 01:11:31 | |
In this episode, we're diving into a heartfelt conversation about friendships in adulthood—especially as an expat. We explore how they evolve, the role of work friends, different personalities in friendships, and how to nurture healthy, growing connections while navigating life in Dubai.I'm joined by my lovely friends Martha Bikondo and Samantha Were, who share their friendship journey and what making and navigating adult friendships in Dubai has been like.- Samantha's instagram: https://www.instagram.com/samantha_m_were/- Martha's instagram: https://www.instagram.com/marthabikondo/💌 Join the My Sister's Heart CommunityOur sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP💬 Comment below: How are you showing up as a healthy friend?- Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=22ef425b-33a1-4224-9d6b-301278078aa8Don't forget to LIKE, SHARE, & SUBSCRIBE 💕Till next time,Love Courage. | |||
| 89. NAVIGATING FRIENDSHIPS AS AN EXPAT: Work Friends, Personalities, & Growth With Martha & Samantha | 11 Mar 2025 | 01:11:31 | |
In this episode, we're diving into a heartfelt conversation about friendships in adulthood—especially as an expat. We explore how they evolve, the role of work friends, different personalities in friendships, and how to nurture healthy, growing connections while navigating life in Dubai.I'm joined by my lovely friends Martha Bikondo and Samantha Were, who share their friendship journey and what making and navigating adult friendships in Dubai has been like.- Samantha's instagram: https://www.instagram.com/samantha_m_were/- Martha's instagram: https://www.instagram.com/marthabikondo/💌 Join the My Sister's Heart CommunityOur sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP💬 Comment below: How are you showing up as a healthy friend?- Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=22ef425b-33a1-4224-9d6b-301278078aa8Don't forget to LIKE, SHARE, & SUBSCRIBE 💕Till next time,Love Courage. | |||
| 88. The Go to Life Alignment Guide | Closing This Chapter Because Seasons Change and So Does the Podcast. | 26 Jan 2025 | 00:41:15 | |
Hey friends, As we wrap up this chapter of the podcast, this episode dives into a practical and heartfelt guide to aligning your life with your true goals and values. Whether you’re looking to reset, find balance, or just gain clarity, this episode has something for you. I’m also sharing exciting updates about the podcast’s future not in detail right now but there will be alot of transitioning to bring you even more value and deeper conversations. Change is in the air, and I couldn’t be more grateful for your support on this journey. In This Episode: - 7 How to realign your goals and life priorities - Reflecting on the journey so far Thank you for being part of this incredible journey. Your support means the world to me, and I can’t wait to see you in March. In the Mean time 🔔 Stay connected: - REGISTER FOR THE "PINK GALENTINES EVENT" in FEBUARY: https://forms.gle/DYTUibejMZrbQVGQ9- - Connect with the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=5dc39329-348c-4adf-a7a3-759ed2745c8f- - She is strong Podcast on instagram: https://www.instagram.com/she_is_strong_podcast/ Love Courage, xoxo | |||
| 87. Two Simple Steps to Start a Habit: How Small Changes Create Big Results | 17 Jan 2025 | 00:08:16 | |
In this episode, we dive deep into the fascinating world of habits and how they shape our daily lives. Whether you're trying to build better routines, break free from bad habits, or simply understand why we do what we do, this conversation is for you. 🔑 What you'll learn: The science behind habit formation and why it mattersPractical steps to create habits that stick Strategies to overcome challenges and setbacks How small, consistent changes can lead to transformative results. 💬 What are some habits you're working on? Share in the comments below! 🔔 Stay connected: - REGISTER FOR THE "PINK GALENTINES EVENT" in FEBUARY: https://forms.gle/DYTUibejMZrbQVGQ9- - Connect with the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share - She is strong Podcast on instagram: https://www.instagram.com/she_is_strong_podcast/ | |||
| Reinvent Yourself: Personal Branding Made Easy With Joan Mwende | 03 Nov 2025 | 00:48:37 | |
This Week I sit down with the amazing Joan mend, a personal branding expert who works across Dubai, Kenya and across. we talk about the foundation to her personal branding one on one consultation, we get to the root of beginning the journey to redefine yourself, with your career, family, life and more. - Join our WhatsApp community: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP- Follow Joan Mwende on instagram: https://www.instagram.com/mwende_kinus/ - Check out Joan's brand: https://www.instagram.com/youniquelybranded/- We are on instagram: https://www.instagram.com/in_the_meantime_pod/- We are on Spotify: https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965- Finally click to check out all the podcast is all about and have been up to: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=dbff8b1e-26bd-4156-8d42-a53a0aedad71Love you guys. | |||
| 86. Burnout Explained: Signs, Causes, The Science Behind It and How to Get Your Life Back | 11 Jan 2025 | 00:31:09 | |
Burnout is something many of us face but few truly understand. In today’s episode, we dive into the science of burnout, how it affects your brain, and the crucial difference between burnout and depression. We'll also explore why burnout happens, how to recognize it early, and most importantly, practical steps you can take to overcome it and live a life of wellness. In This Episode: - What burnout really is and the signs to watch for - The science behind burnout and how it impacts your brain - How to tell the difference between burnout and depression - Why we get burnout and how to prevent it - How to overcome burnout, bounce back, and live a better life REGISTER FOR THE "PINK GALENTINES EVENT" in FEBUARY: https://forms.gle/DYTUibejMZrbQVGQ9 - Connect with the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=5dc39329-348c-4adf-a7a3-759ed2745c8f - She is strong Podcast on instagram: https://www.instagram.com/she_is_strong_podcast/ Love Courage, xoxo | |||
| 85. The Power Of Authenticity: Be Bold, Be Different, Be Youself With Ivy Kashero. | 03 Jan 2025 | 00:49:55 | |
In this episode, my lovely guest Ivy Kashero and I, dive deep into the essence of authenticity—what it means to live unapologetically true to yourself in a world full of expectations. We explore the power of vulnerability, the courage it takes to embrace imperfections, and how staying genuine strengthens relationships, boosts confidence, and leads to a more fulfilling life. Whether you're on a journey of self-discovery or looking to connect with others on a deeper level, this episode will inspire you to embrace your true self. - Connect with Ivy Kashero: https://www.instagram.com/ivy_kashero/ - Ivy's Podcast (relaunching soon- stay tuned): https://www.instagram.com/truth.republik/ - Connect with the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share - She is strong Podcast on instagram: https://www.instagram.com/she_is_strong_podcast/ Love Courage, xoxo | |||
| 84. Anxiety is Contagious: The Science of Anxiety Transfer | Emotional Contagion & How To Manage It. | 29 Dec 2024 | 00:33:21 | |
In this episode, we explore the fascinating concept of anxiety transfer—how one person's stress or worry can unintentionally spread to others. Discover the science behind emotional contagion, why this happens, and practical tips to protect your peace in stressful situations. Whether it’s in relationships, workplaces, or social settings, understanding anxiety transfer can help you build stronger boundaries and maintain emotional well-being. - JOIN THE S.I.S COMMUNITY: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share - FOLLOW THE INSTAGRAM: https://www.instagram.com/she_is_strong_podcast/ Love Courage, xoxo | |||
| 83. The Balance Theory: Mindset Shifts, Healthy Habits, Priorities, You are More Than Your Work With Erika De Pellegrin | 21 Dec 2024 | 00:43:35 | |
Hey Friends, To close out our video podcast guest episodes for 2024, I was blessed to sit down for a chat with Erika De Pellegrin, a woman I just adore. Her mission is to inspire others to get curious about their lives. In this episode, she shares more about her beautiful "garden analogy" and discusses important topics like getting your time back, having priorities, building healthy habits, setting boundaries, and embracing seasons of life—adjusting your habits and routines rather than striving for perfection. -Follow Erika on instagram: https://www.instagram.com/erikadpelle/ -Erika's Youtube Channel (the balance theory): https://youtube.com/@thebalancetheorypodcast?si=Lp0JQ90unIiSoird -Join the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share - Follow she is strong podcast on instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1 Remember to to stay kind, be hopeful and stay positive my darlings. Love Courage xoxo | |||
| 82. My 2024 Journey: Lessons & Habits That Changed My life (God, Self care, Priorities, Routines) | 14 Dec 2024 | 00:22:22 | |
Hey Friends, As this year comes to a close, I’ve been looking back on all the moments—big and small—that have shaped me. 2024 wasn’t perfect, but it was a year of growth, learning, and me finding grounding habits that brought me peace, even on the hardest days. This week, I share some of those things and the habits that carried me through. - Join the S.I.S community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share - Follow our instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1 Love Courage. xoxo
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| 81. Celeste Brito's Journey to Mental Wellness, Freedom From Stigma, Shame + Detoxing Your Mind daily | 07 Dec 2024 | 00:33:25 | |
In this heartfelt conversation, I’m joined by Celeste Brito, a life coach dedicated to helping individuals improve their mental and emotional well-being. We dive into her personal journey, discussing the struggles she's faced with mental health and how she overcame feelings of shame and guilt as a Christian. Celeste shares the powerful healing process that allowed her to move into a healthier, more resilient mindset and how she's now able to openly talk about her struggles.As the founder of Pursuing Substance, she inspires others to build stronger connections, grow personally, and raise awareness about the importance of mental health. Tune in to hear Celeste’s uplifting story of healing, growth, and the passion she brings to helping others transform their lives. - Follow Celeste on Instagram: https://www.instagram.com/celeste.sophia.brito/ - Follow she is strong podcast: https://www.instagram.com/she_is_strong_podcast/?img_index=1 - TO REGISTER FOR THE SISTER'S EVENT IN DECEMBER, CLICK THIS LINK TO JOIN THE GROUP: https://chat.whatsapp.com/JwwJSKjsyE405w8js3UJ5V - Join the S.I.S Community: Love Courage xoxo | |||
| 80. Practically Cultivating a Habit Of Gratitude & Thanksgiving | Suffering Is a Blessing-The Perspective Change (Mathew 5). | 29 Nov 2024 | 00:27:40 | |
Hey Friends, | |||
| 79. Protecting Our Gateways: The Eyes and Ears (You Are What You Think, See And Hear) | 22 Nov 2024 | 00:28:46 | |
Hey Friends, This week we delve deep into one of my favorite topics the lord has personally walked me through, and this is something i am still experiencing and practicing in my everyday life, all i can say is i have seen the goodness of the lord in the transformation from my soul (inside out change). I pray after this episode you can have a time of reflection to ask yourself the big questions of who and what is influencing you, whether consciously or unconsciously, negatively or positively, and then adjust accordingly. We want to be *disciples* who are *discipled* by Christ and not the rest of the world. - TO REGISTER FOR THE SISTER'S EVENT IN DECEMBER, CLICK THIS LINK TO JOIN THE GROUP: https://chat.whatsapp.com/JwwJSKjsyE405w8js3UJ5V - Join the S.I.S community, get plugged in to our resources and get a free copy of our devotional: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share - Follow the Instagram: https://www.instagram.com/reel/DBa2OA8SvW_/?utm_source=ig_web_copy_link God Bless you darlings, Love Courage. xoxo | |||
| 78. Memorize Scripture: Isaiah 26:3-5 NLT. | 16 Nov 2024 | 00:08:43 | |
Hey Friends, Today we take it way back to Sunday school days. Ive been enjoying this new habit of intentionally memorizing scripture and i thought of bringing you all along. Today we memorize Isaiah, with the reminder to keep our eyes on Jesus. Join the community, follow the instagram and get a free copy of our devotional: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=be7c21b0-f138-443a-bd6f-808c0bbcc063 Love Courage. xoxo. | |||
| 77. From Overwhelmed to Anchored: Embrace Jesus' Rhythm, Slow & Abiding In The Father - Guest Dr. Toni | 09 Nov 2024 | 00:31:51 | |
Hey friends, This week we had the opportunity of sitting down with the beautiful Dr Toni Zuki, a seasoned Family Doctor, resident in the UAE. We talked about living a cultivating a slow life like Jesus. We need more relaxed and unhurried women, who a slow enough to not miss out on opportunities to be loving, kind, empathetic and patient with themselves and the people in their lives. Praying this episode encourages you to go study the slow, steady and unhurried life of our SAVIOR JESUS, we never once saw Jesus run but man, he accomplished all he came to do, may that be your testimony too. - Follow Dr. Toni Zuki on instagram: https://www.instagram.com/thedependabledoc/ - Follow She is strong podcast on instragram: https://www.instagram.com/she_is_strong_podcast/ - Join the community: https: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share - To advertise or collaborate with us get in touch: https://linktr.ee/sheisstrongmediabybisicourage God bless you friends. xoxo Courage. | |||
| Finding Purpose After Pain: A Real Conversation on Resilience, Divorce & Becoming With Sharon Missah | 25 Oct 2025 | 00:41:53 | |
In this episode of In The Meantime, I sit down with Sharon Missah, a fellow podcaster, corporate marketing executive, and mom, for a real conversation on resilience, divorce, and finding purpose after pain. We talk about what it truly means to “do it all” in Dubai: balancing motherhood, creativity, community, career, and healing while embracing life’s in-between seasons. If you’ve ever felt stretched or in the middle of rebuilding, this one’s for you. Even in the meantime, there’s growth, grace, and becoming. - Join our WhatsApp community: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP - Follow Sharon on instagram: https://www.instagram.com/lets.talkdxb/ - Follow us on instagram: https://www.instagram.com/in_the_meantime_pod/ - We are on Spotify: https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965 - Finally click to check out all the podcast is all about and have been up to: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=dbff8b1e-26bd-4156-8d42-a53a0aedad71 Love you guys. | |||
| 76. Living Unhurried, Peaceful & in Freedom-A Few Lessons To Sum Up Life Right Now As a 27 year Old. | 01 Nov 2024 | 00:47:36 | |
A few lessons to sum up my little life right now, as i just turned 27, to be honest family, i am doing better that i expected hahaha. Praying that as i talk about some key things in this episode, especially about Jesus, it inspires you to rest, relax and let God lead your life. JOIN THE COMMUNITY: https://linktr.ee/sheisstrongmediabybisicourage?fbclid=PAZXh0bgNhZW0CMTEAAaamPN6W5iFNa88ZAQJJYsu3O_Yq_1UTWUKx8vsoAsFL6uYjD6nR4ryl41U_aem_2sIgAaQPVR0lzFm6E4RI1g I love you all friends, God bless ya. | |||
| 75. Living Intentionally And Growing In Maturity In Christ With Guest Elizabeth Shehata. | 26 Oct 2024 | 00:29:23 | |
Hey Friends, So blessed to have finally had one of my favorite people in the entire world on the podcast. Elizabeth Shehata serves the young adults and has this beautiful mission of having them grow to maturity, in Christ and every other area of life which includes their
mental and physical health, their finances etc. | |||
| How Our Relationship With God Reflects In Our Female Friendships With Mbalie Music. | 20 Oct 2024 | 00:05:02 | |
Hey Friends,
This was one of our favorite questions from Episode 73 and we thought to upload it separately. Praying this inspires you to pray for your friendships, Get to know God better so that helps you love him and serve the people he has placed in your life.
- Follow Mbalie on instagram: https://www.instagram.com/reel/C-sVJK...
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| Finances, Simplicity, Idols, Relationships & More: The Content We All Need But Can't Find - This Is really How Your Late Twenties Look Like. | 13 Oct 2024 | 00:48:30 | |
Hey Friends, In research i realized we don't have a lot of content surrounding what it really looks like being in your late 20s, From Finances, community, emotional well being and more. So today we get to talk extensively on this, i pray it helps and makes you feel seen and heard. - Join the community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=b08c0301-72d7-4add-98be-c2924b505ede - Follow the instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1 - Get a free copy of our 5 day devotional: https://drive.google.com/file/d/13N3FOxAy2Zt5xuvi6I3TkfhKftd25CZd/view God bless y'all xoxo Courage Ngwa. | |||
| 74. October Challenge: A Chapter A Day From The Book Of Proverbs - Guard Your Heart. | 13 Oct 2024 | 00:39:01 | |
Hey Friends, This week we talk about the proverbs challenge i am currently on with the equipped family, we read one chapter a day from the book of proverbs and it has been such a blessing, i encourage you guys to hope on it and go read your bible - Join the community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=b08c0301-72d7-4add-98be-c2924b505ede - Follow the instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1 - Get a free copy of our 5 day devotional: https://drive.google.com/file/d/13N3FOxAy2Zt5xuvi6I3TkfhKftd25CZd/view God bless y'all xoxo Courage Ngwa. | |||
| 73. Q & A about Our Early & Late 20's - God, Faith, Relationships, Obedience with Guest Mbalie Music | 05 Oct 2024 | 00:25:55 | |
Mbalie is in her early twenties and Courage is in her late twenties, we wanted to bring you both sides of the coin about our twenties, Mbalie is a talented young woman living for the lord, it was such a joy having her on the podcast, she shared her journey as a singer in dubai, the amazing people she has been blessed with and how her relationship with God has influenced her decisions in life.
God bless you friends. xoxo Courage. | |||
| 72. The soil of our hearts:- How do you see God? - what stories / lies are you believing about yourself and his character? | 27 Sep 2024 | 00:50:14 | |
Hey Friends,
Today we deep dive into the topic of the soils of our hearts, inspired by an in-dept study of the book "winning the war in your mind" by Pastor Craig Groeschel.
I recommend this book and save to say i have been studying neurons and i can't wait to talk more about all i have been learning about the human brain, emotions, feeling and most importantly JESUS in all of this humanness.
- She is Strong Podcast Instagram: https: https://www.instagram.com/reel/C-2OD9...
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| 71. Prioritizing Health (Mentally, Spiritually & Physically) With Guest Phillipah Tsuro. | 21 Sep 2024 | 00:30:56 | |
Hey Friends, This week we get to listen to one of the most disciplined and driven people I've met and had a chance to work with this year. In this Episode Coach Phillipah Tsuro shares with us about how to start living that well centered life with God as our foundation. - Contact Phillipah for any of her services: +971-58-804-2641
- Follow Phillipah on Facebook: https://www.facebook.com/Totalfit.GoDynaFit?mibextid=LQQJ4d
- Follow Phillipah on Instagram: https://www.instagram.com/totalfit.and.wellness/profilecard/?igsh=NHJ5a2dxY2VkcTBs
https://www.instagram.com/p31.wellness/profilecard/?igsh=ZHltaWI3eGZ4YzUz
- Her PraiseFit Praise Dance Workout Community: https://chat.whatsapp.com/JkYDcUEByRqIbzcNEYwf4r - She is strong podcast Instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1 - Join the she is strong community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=89ce8d89-c016-4182-a4e6-ea781d4e9cfc Thank you for joining in friends, praying this episode blesses your hearts. XOXO Courage Ngwa. | |||
| 70. Praise Him Anywhere - 7 Benefits of Praise. | 14 Sep 2024 | 00:40:08 | |
Hey Friends, I have been in the book of PSALMS lately and i guess i came out praising, i pray this episode encourages you to praise a little bit extra this week. - Praise Song Recommended: https://youtu.be/8bxzORaouMs?si=c-qfnS0o0BYEYoUj - Follow us on Instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1 - Connect with the community and get a free copy of our daily devotional: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=4fcc00fb-4a20-435b-ad78-c3ae98685527 Love you friends, Let's talk again next week. Courage Ngwa. | |||
| 69. Don't Miss Jesus - Talking The Pharisees, Trauma, Feelings, Emotions & The Isrealites. | 12 Sep 2024 | 00:32:34 | |
Hey Friends,
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| Courage Shares Her Personal Journey: Navigating Change & Intentional Living in Dubai With Philippah | 17 Oct 2025 | 00:50:45 | |
Hey Fam, so glad to be back with fresh new conversations. In this episode, I sit down with my friend Philippah to talk about life in Dubai, navigating transitions, and learning to live intentionally. We talking about finding purpose in every season of life, letting God write your story by living in obedience and with intention daily, burnout, the importance of community, and how to build resilience while staying true to yourself.- Join our WhatsApp community: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP- Follow Phillipah on instagram: https://www.instagram.com/godynafit.wellness/- Follow us on instagram: https://www.instagram.com/in_the_meantime_pod/- We are on Spotify: https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=5336556b13604734 - Finally click to check out all the podcast is all about and have been up to: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=f9d47e6e-eb9d-4a1a-8b35-6a00f756ad92Love you guys. | |||
| 68. Welcoming And Accepting Change: Go Deeper With Guest Martha Bikondo. | 04 Sep 2024 | 00:38:45 | |
Hey Friends, This week i was so blessed to have my lovely friend Martha on the podcast for the second time. We talked about change, how complex it could be sometimes and also how hard it could be to fully embrace it. Praying this episode speaks to anyone who has been having a hard time getting comfortable with the uncomfortable and encourages you to go DEEPER into GOD. - Connect with the She is strong community (S.I.S): https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=5f65b9cd-1ab2-467f-8fcf-4657251ec53d - Connect with Martha: https://www.instagram.com/marthabikondo/ - Get a free copy of our 5 day devotional: https://drive.google.com/file/d/13N3FOxAy2Zt5xuvi6I3TkfhKftd25CZd/view God bless you friends. Love Courage Ngwa. | |||