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Ukraine … Gaza … Iran … Can Buddhist teachings help us understand what is happening, and how we might respond?

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Such a pleasure to sit down with Valerie Forstman, Guiding Teacher for Mountain Cloud Zen Center, for this first conversation in the Path(less) series.

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In this first dharma talk following the Spring Sesshin, Valerie begins with a poem that whimsically maps the trajectory of practice. The talk then turns to Case 7 in the Mumonkan or Gateless Gate, "Joshu's 'Wash Your Bowls.'" A monk arrives at the monastery and asks for instruction. On the surface, Joshu's response is a word of practice guidance to the monk and to us. Deeper still, Joshu's every word presents the world where there is not the slightest bit of dust to wipe away. This world. This fact. The Gateless Gate that is always exactly where you are.

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Welcome to a new converation series, titled "Path(less)," on the "in the Cloud" podcast. In this introductory episde, host, Grant Goulet, provides a brief orientation to the theme of the series: the pathless path of practice and life.

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In this Teisho, Carolyn takes up Mumonkan Case 20: A Person of Great Strength – Seeing Shôgen's World From the Midst of Fire.

Recorded on March 12, 2026

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Valerie begins this talk with an exploration of Zen's invitation to 'come home' to who we truly are. What kind of path is it that can arrive fully without taking a single step? And what are we to make of this homecoming when the suffering of the world is fully included?

As a way of exploring these questions, the talk turns to a koan: Blue Cliff Record or Hekiganroku Case 69, "Nansen Draws a Circle." Three monks, dharma siblings, set out together to visit a renowned master. Along the way, they stop to share the teaching – and to offer us a glimpse of home that is always right where we are.

Recorded on March 5, 2026

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In Case 2 of The Blue Cliff Record, Master Joshu instructs us that "The Supreme Way is not difficult; it simply dislikes picking and choosing." How can this actually apply to a human life, especially in such trying times, since we seem to be faced with nothing but choices every day, from the most mundane to the most heart wrenching?

Recorded on February 26, 2026

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This talk is in reference to the Biblical "Tree of Life," from which we disconnected when we ate from the "Tree of Knowledge." How does our Zen practice help us to reconnect? Does Joshu's "Oak tree in the garden" give a hint?

Recorded on February 19, 2026

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Zen practice invites us to sit in the midst of things just as they are without being tossed about by difficulties. As the waves settle, it can happen – in one unguarded moment – that the world suddenly falls open. The long imagined scaffolding of separation falls away. And we discover: right there in the vicissitudes of our lives there is ONE who is completely free and untroubled. Dogen called it "untrammeled."

In this talk, Valerie acknowledges the ills of this world then turns to case 94 in the Book of Equanimity or Shoyoroku to explore the reality that doesn't divide and doesn't depend on circumstances. An exchange between Master Tozan (Dongshan) and a monk offers a window into Tozan's sickroom and a gateway into realizing – and taking care of – the one who does not get ill.

Recorded on February 12th, 2026

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Shana delves into Case 9 of the Hekiganroku and Case 15c of the Miscellaneous Koans as pointers to navigating the polycrisis.

Recorded on February 5th, 2026

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This talk begins with the question of how to embody the freedom and ease of Zen's empty hands while being fully attuned to the cries of the world – including the cries of our own hearts.

As a prelude to a koan, the talk turns to the great lay disciple of the Buddha, Vimalakirti, who lies ill and says, "I am sick because the whole world is sick." What wholeness has Vimalakirti seen that allows him to say this? Case 3 of the Hekiganroku or Blue Cliff Record offers a response. About to die, Master Baso (Mazu) gives a final teaching that continues to resound.

Recorded on January 29th, 2026

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Opening with a reading of Mountain Cloud's Land Acknowledgment, this talk is framed by a tribute to Joanna Macy through poetry that helped to inspire her deep and abiding support for the earth and all forms of life.

Within this frame, Valerie turns to a koan about Prajnatara, teacher of Bodhidharma and an ancestor who may well have been a woman. Case 3 of the Shoyoroku or Book of Equanimity presents Prajnatara embodying the way by "always reciting the 'Such-as-this'-sutra" and opening our eyes to what that is.

Recorded on January 22nd, 2026

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Scott takes up Case 6 of the Blue Cliff Record, Unmon's "Every Day is a Good Day."

Recorded on January 15th, 2026

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In this first Dharma talk of the new year, Valerie reads from a recently published collection of poetry, Begin Where You Are, then turns to the question, 'Where Are You?' Issuing from our practice, this question is not a matter of geographical location but a pointer to the fundamental reality of who and what we truly are.

Centuries ago, Master Tosetsu Etsu famously addressed his monks with this fundamental question: Right in the midst of your seeking and searching, where is your self-nature at this very moment? Addressed to us, how will we respond – right now in 'this very moment,' exactly as it is?

Recorded on January 8th, 2026

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In the wake of the Rohatsu sesshin at Mountain Cloud and our deep dive into Hakuin's Song of Zazen, Valerie begins this talk with a painting by Hakuin, an image of three blind men crossing a precarious log bridge. What does Hakuin's vision of 'crossing over' say about our practice, about awakening, and about the leap or fall right into the heart of this broken open world?

By way of response, Valerie takes up case 62 in the Hekiganroku or Blue Cliff Record, "Unmon's 'One Treasure.'" In the case, Master Unmon/Yunmen quotes a famous passage about the one treasure that is always right in our midst and offers a teaching about its manifold activity.

Recorded on December 18th, 2025

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On the occasion of the last full moon of this calendar year, Valerie turns to case 100 in the Blue Cliff Record or Hekiganroku. Speaking directly to our life and practice, Master Haryo (Baling), asks, "What is the sharpest sword? He himself answers, "Each branch of coral reflects the moon."

How does that sharpest sword function and what does it have to do with the light of the moon?

In the course of her talk, Valerie reflects on a recent sesshin in Germany then makes the turn toward Rohatsu, the deepest ingathering of the year at Zen centers around the world. The talk also includes a poem by Maelna Mörling from her forthcoming collection, 'Lumina Station.'

Recorded on December 4th, 2025

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Maria turns to Mumonkan Case 7, Joshu's "Wash your Bowl", his advice to a newcomer who earnestly asked him for instruction about the way. How does this simple instruction reflect the boundless way that Joshu himself asked his own teacher Nansen about when he first entered the monastery?

Recorded on November 20th, 2025

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How do we reconcile the wondrous and borderless reality of the essence with the messiness of our everyday lives? Are changing diapers, checking a phone or driving to work really compatible with "vast and void, no holiness?"

Carolyn explores this question as it was posed by Unmon in 10th century China (Case 16 of the Mumonkan) "the world is vast and wide like this. Why do we put on our seven-panel robe at the sound of the bell?" Delve in to see how there is no contraction here.

Recorded on November 13th, 2025

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In this talk, Scott takes up Case 10 of the Mumonkon, "Seizei the Poor."

Recorded on November 6th, 2025

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For this talk, Valerie is joined by friend, author, artist, and dharma teacher, Natalie Goldberg. Together, Natalie and Valerie take up case 25 in the Book of Equanimity or Shoyoroku as a way of exploring the dharma that is at the heart of every koan – this world that is at once broken and utterly complete.

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Recorded on October 30th, 2025

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This talk begins with the question, 'What is it to be human?' When Siddhartha Gautama was 29 years old, he leapt beyond the palace walls of his rarified life in search of an answer to this question. One of Shakyamuni Buddha's earliest teachings points the way towards what he discovered: Stop and see. Stop the conditioned activity of our discursive minds, our habitual ways of framing the world, our fixed concepts about who and what we are. Put down the artifice of that narrow flashlight. Turn off the projector and see. See what remains. In effect, see in the dark.

In response to this invitation, Valerie turns to case 89 in the Hekiganroku or Blue Cliff Record, 'Unmon's Bright Light.' Addressing the assembly, Unmon says, "Everyone has their own bright light. When you look at it, you can't see it; it is complete darkness. Now, what is the bright light of you all?" Unmon's own reply is a pointer to who we truly are and to how that matters in our lives.

Recorded on October 23rd, 2025

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This talk takes up case 34 in the Blue Cliff Record or Hekiganroku, "Kyozan's 'Not Wandering,'" as a guide to that exploration. Kyozan (Yangshan) asks a monk, "Where have you come from?" It's a common question – a fundamental question – that the monks of record repeatedly fail to realize. Here, the monk responds in terms of geography, the distance between here and there, near and far, coming and going. The exchange unfolds with a turning word addressed to the student and to us: Can you wander in the mountains without ever leaving home? Can you not?

Recorded on August 7th, 2025

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In this talk, Valerie returns to the basics of Zen practice beginning with a beloved verse by the renowned 8th century Chinese poet, Li Po. The poem is both a practice pointer and an expression of the fundamental reality we can discover along the way as practice unfolds: the essential world that is empty, boundless, and one, while, at the same time, exactly the world of our everyday lives. As a pointer to this one reality, the talk takes up case 21 in the Shoyoroku or Book of Equanimity, "Ungan Sweeps the Ground." Two dharma brothers meet each other eye to eye and invite us into the dance where form and emptiness are not two. Not even one.

Recorded July 31st, 2025

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In this talk, Valerie begins with the poetry of love and loss as a portal to a saying from the eminent 9th century Chan/Zen master Joshu (Zhaozhou) about the timelessness of our everyday lives. The talk explores Joshu's response to a monk who asks, "During the 24 hours, how is mind put to use?" Joshu offers a response that calls us into the immeasurable dynamism of each present moment.

We are creatures inured to time. What happens when, in a moment of zazen, time stands still? Or all time is suddenly nothing but now?

Recorded on July 24th, 2025

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Scott's talked is based on one of Joshu's sayings. When asked "What is meditation?" he responded, "Non-meditation." When asked how that could be, he said, "It's alive! It's alive!"

Recorded on July 17th, 2025

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Fresh home from a memorial service for a beloved mentor and on the heels of the flooding in Texas, Valerie turns to case 41 of the Hekiganroku or Blue Cliff Record, "Joshu's 'Great Death.'" How does this case speak to the root of our human experience? What does it say about the coming and going of life and death? Might this ancient exchange between two masters – a generation apart in age – offer a word to us about the great matter?

Recorded on July 10th, 2025

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In this talk, Henry explores our place in the world through koans and poems.

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In this first teisho since returning from the North American Sanbo Zan sesshin led by Yamada Ryoun Roshi, Valerie takes up Case 4 in the Shoyoroku or Book of Serenity, 'The World-honored One Points to the Ground.' "Here is a good place to build a temple," says the Buddha, pointing to the ground at the place where we stand. Manjusri bends down, picks up a blade of grass and sticks it in the ground. The Budda acknowledges, "The temple has been built."

Why turn to this case at a time when wars are raging, people are starving, and the ground where we stand is on fire? What do the Buddha's pointing and Manjusri's gesture in response have to do with our sense of falling down and our longing for a world made whole? Might there be a radically different kind of falling – a falling away of self and other – that brings us home to the whole heart of the world right where we are?

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Insight Dialogue (ID) is a relational meditation practice for developing awareness, compassion and wisdom. It is designed to help us awaken together and integrate our understanding of Dharma teachings in a direct and immediate way. Nicola's talk was followed with a brief period of Q&A.

Nicola Redfern is an Insight Dialogue Retreat Teacher with an extensive background in both Zen and Vipassana meditation. With a strong belief that awakening is not simply a solo endeavor, Nic is particularly interested in getting meditation and dharma insight fully integrated and embodied in life, work, social justice, and all relationships. She has taught multiple courses on eco-dharma, unlearning racism, and Nonviolent Communication, as well as programs for LGBTQIA+. Nicola is originally from the UK and now lives near Santa Fe, NM.

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In this first dharma talk after returning from a monthlong mini-ango in Germany, Valerie turns to the final case in the Mumonkan or Gateless Gate, "Kempo's One Way," a koan that presents the world of absolute immediacy and infinite capacity, and invites us to taste and see.

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Katie Arnold tells a story from her upcoming book How to Disappear about an arduous and illuminating long distance run in the high country.

Katie Arnold is the author of Brief Flashings in the Phenomenal World as well as critically acclaimed RUNNING HOME: A Memoir, published by Random House in March 2019. She is a contributing editor at Outside Magazine, where she worked on staff for twelve years. Her "Raising Rippers" column about bringing up adventurous, outdoor children appears monthly on Outside Online. She has written for The New York Times, Travel + Leisure, Sunset, Runner's World, ESPN: The Magazine, Elle, and many others, and her narrative nonfiction has been recognized in Best American Sportswriting. A competitive ultra-distance runner, she has run and won races at every distance from 5K to 100 miles. She lives in Santa Fe, New Mexico, with her husband and two daughters.

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This talk was offered by Karen Waconda-Lewis at Mountain Cloud Zen Center on May 22nd, 2025. Karen discusses how the Noble Eightfold Path connects with Tribal spirituality.

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This talk was offered by Ruben Habito at Mountain Cloud Zen Center on May 15th, 2025.

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In this talk, David explores the depth and application of this teaching to our modern lives. He notes, "We often do not appreciate that the three poisons is a profound teaching, perhaps especially important today."

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In this talk, David explores the idea of refuge. To take refuge is to run away to a hiding place…Is that what we should do?

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Zen is a practice to deeply explore and fully live our true Self. Might the Koan about the stone deep down in the sea of Ise be a helpful pointer in this exploration?

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In this talk, Shana takes us right into "don't know mind" as a portal to discovering our true nature and the freedom inherent in simply being alive. By tasting this freedom, we become better able to live, function, and respond compassionately even through difficult times.

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In this early spring talk, Valerie turns to the way of awakening, discovered and explored as this world – in the midst – just as it is. Not-two.

The talk weaves together a cross-section of experiences of homecoming with case 100 of the Book of Equanimity (Shoyoroku). In the case, Master Kaku of Roya receives the student's question and responds in kind: "The essential state is pure and clear; how are mountains, rivers, and the great earth produced at once?"

How, indeed. Can we enter the wonder and embody it to the full?

Recorded on April 10th, 2025

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In this talk, Valerie begins by revisiting themes from our recent sesshin – the wellspring of zazen, the intimacy of not-knowing, the peace that passes all understanding. The talk explores these themes by taking a fresh look at case 51 in the Book of Equanimity, 'Hogen's "Boat or Land,"' Master Hogen's question to a visiting monk elicits a response that resounds with the homecoming that is available to us all.

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In this teisho, Shana uses Ruben Habito Roshi's "ABC's of Zen" as parallels for Diversity, Equity, and Inclusion. She then explores Case 43 of the Shoyoroku as a pointer into finding our own unique ways to support the healing of a seemingly divided world.

Shana will be leading a weekend retreat at Mountain Cloud in April - for more visit https://www.mountaincloud.org/event/intro-retreat-april-2025/

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In this talk, Valerie begins with poetry as a portal to the language of koans, a language that uses words to go beyond words. Koans don't just describe or express the reality of who we truly are. They offer a turning word – a seed of awakening – that can open our eyes to that fundamental reality right in our midst. The talk will turn to case 12 in the Mumonkan (Gateless Gate), a single word that "juts forth" with the capacity to render the world just as it is – intimate and immediate, at once empty and full of wonder.

Recorded on March 6th, 2025

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In the Gateless Gate (Mumonkan) case 29, two monks watch a temple flag flapping in the wind. They argue back and forth: is it the flag that moves or the wind that moves? Seeing this, the 6th Chinese ancestor, Huineng, intervenes: "It is not the wind that moves. It is not the flag that moves. It is your mind that moves." Centuries of Zen students have taken up this case. What is mind? What is moving? What is the dharma that shows itself fully in movement and in stillness?

In this talk, Valerie traces the steps of Huineng's teaching and looks into the question at hand in the context of practice. Busy mind, still mind. What moves? And what remains when all movement has stopped? How might these questions apply to us now as we sit in the midst of a deeply turbulent world?

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This talk is offered in gratitude for the life of Johanna Sindelar, a long-time sangha member who dedicated over a decade of service to Mountain Cloud. As a tribute to Johanna, Valerie begins with a look at the Heart Sutra in a rendering by Thich Nhat Hahn that was set to music in harmonies Johanna loved. The talk then turns to case 18 in the Blue Cliff Record, a koan that asks a renowned national teacher, "What shall I do to honor you after you die?" In response, the master implores each of us to realize who we truly are. "Make a seamless tomb for this old monk."

The koan offers a turning word about love and loss, and about the seamlessness at hand that cannot be divided.

Recorded on February 20th, 2025

In this talk, Scott draws from the Gateless Gate case 13, "Tokusan Carries His Bowls" as a case study for how we can meet mistakes, challenges, and misunderstandings with equanimity.

In this talk, Maria sheds light on how listening to the voice of a bird or the sound of rain can bring us fully back home to our true nature. In this context, Maria takes the experience of Fr. Shigeto Oshida as a spring board for Koan No. 46 in the Blue Cliff Record: Kyôsei's "Voice of the raindrops."

Recorded on February 7th, 2025

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On this first day of the Lunar New Year with the world in turmoil, Valerie turns to case 22 of the Blue Cliff Record, "Seppo's 'Poisonous Snake.'" What life-giving poison is the koan presenting? What happens if you encounter the snake? The turning word in Seppo's own awakening story offers a pointer: If you want to expound a great teaching, it must flow forth from your own breast to cover heaven and earth. The dharma treasure is right in our midst – intimate, excluding nothing, and born right now.

Recorded on January 30th, 2025

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The talk begins with a look at Zen's parable of the second arrow. What does the story say to us now when we may find ourselves despairing about despair? In response, Valerie turns to the teaching of two root masters who lived during a particularly precarious time in China. Asked "What is the essential meaning of Chan?" Baso (Mazu) replied, "What is the meaning of this moment?" Baso's counterpart, Sekito (Shitou), taught, "What meets the eye is the Way." How might these teachings illumine the way as we practice and live in the midst?

Recorded on January 23, 2025.

For more information on the May Ecodharma residency at Mountain Cloud, visit: https://www.mountaincloud.org/may-2025-ecodharma-residency/

Here you can find a recent Dharma Talk from David Loy: https://www.mountaincloud.org/david-loy-a-buddhist-response-to-the-ecological-crisis/

If you are interested in signing up for our latest 30 Days Course, visit: https://www.mountaincloud.org/event/30-days-of-everyday-zen-january-31-march-1-online-course/

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Please consider supporting Mountain Cloud with a donation or becoming a member so we can continue to provide online programs such as this.

Donations: https://www.mountaincloud.org/donate/

Become a member: https://www.mountaincloud.org/about/memembership/

Check out our website:  https://www.mountaincloud.org/

All are welcome to join us for sitting and dharma talks. Use this link to join us: https://sit.mountaincloud.org

Carolyn discusses Mumonkan case 11: Jôshû Examines the Hermits as an invitation to examine and trust our own discernment.

Donations: https://www.mountaincloud.org/donate/

Become a member: https://www.mountaincloud.org/about/membership

Check out our website:  https://www.mountaincloud.org/

All are welcome to join us for sitting and dharma talks. Use this link to join us: https://sit.mountaincloud.org

Please consider supporting Mountain Cloud with a donation or becoming a member so we can continue to provide online programs such as this.

Donations: https://www.mountaincloud.org/donate/

Become a member: https://www.mountaincloud.org/about/membership

Check out our website:  https://www.mountaincloud.org/

All are welcome to join us for sitting and dharma talks. Use this link to join us: https://sit.mountaincloud.org

Welcome in the new year with this Teisho offered by Mountain Cloud's Guiding Teacher, Valerie Forstman.

To see what Mountain Cloud has planned for the upcoming year, visit www.mountaincloud.org/newyear/