In Love with PMDD – Détails, épisodes et analyse

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In Love with PMDD

Dr. Rose Alkattan

Société & Culture

Forme & Santé

Éducation

Fréquence : 1 épisode/6j. Total Éps: 241

Welcome to the In Love with PMDD Podcast, I am your Host Dr. Rose Alkattan, your PMDD Relationship Psychotraumatologist. Each week, I will be teaching you my signature PMDD Trauma Transformational Tools where I help PMDD Partners to STOP Breaking up every month. We Got This!

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Données mises à jour le 04/07/2026

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Starting Over in Your PMDD Relationship with No Regrets

lundi 3 février 2025 • Durée 01:10:52

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A fresh start is essential for couples navigating the complexities of Premenstrual Dysphoric Disorder (PMDD). The episode discusses the importance of acknowledging regrets in PMDD relationships and offers practical tools and strategies to improve communication, establish boundaries, and seek consistent counseling support.

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🔹 In Love With PMDD Private Sessions

🔹 Option 1: The PMDD Relationship Breakthrough Package (Sessions + “My Partner Has PMDD…Now What?!” Course)

💰 Total Investment: $1,199
📍 Best for: Couples who want deep, structured guidance through private PMDD counseling sessions in combination self-paced learning for additional PMDD tools.

✅ 3 Private 90-Minute PMDD Relationship Counseling Sessions

✔ One 90-Minute Session with the PMDD Sufferer

✔ One 90-Minute Session with the PMDD Partner

✔ One 90-Minute Session with both the PMDD Sufferer & PMDD Partner Together

✔ Personalized PMDD counseling to address your unique relationship struggles
✔ Tools to manage PMDD Rage, communication, and emotional safety
✔ Strategies to strengthen your relationship and reduce PMDD stress

✅ Full Access to "Help! My Partner Has PMDD… Now What?!" Course ($497 Value)
✔ Step-by-step lessons covering the proven characteristics of a supportive PMDD Partner, family dynamics, adaptability, problem-solving, boundary-setting, and resilience
✔ Downloadable worksheets
✔ Practical tools to help both PMDD sufferers and their partners

🔹 Option 2: The PMDD Relationship Breakthrough Package (Sessions Only)

💰 Total Investment: $949
📍 Best for: Individuals and couples who prefer private, customized support without the course.

✅ 3 Private 90-Minute PMDD Relationship Counseling Sessions
✔ Personalized 1:1 support from Dr. Rose, PMDD Relationship Psychotraumatologist tailored to your relationship struggles
✔ Learn how to manage PMD[1]D Rage, communicate effectively, and create emotional safety
✔ Tools to create a supportive, understanding, and emotionally safe relationship

🔹 Option 3: The PMDD Relationship Monthly Sessions Package

💰 Total Investment: $799/month
📍 Best for: Individuals and couples who want ongoing expert guidance to manage PMDD every month, not just when things fall apart.

✅ 4 Private PMDD Relationship Counseling 90-Minute Sessions Every Month
✔ Personalized 1:1 support from Dr. Rose, PMDD Relationship Psychotraumatologist tailored to your unique PMDD relationship struggles
✔ Learn how to manage PMDD Rage, communicate effectively, and create emotional safety
✔ Ongoing check-ins and adjustments to strengthen your relationship each cycle

✅ Exclusive Monthly PMDD Relationship Tools & Strategies
✔ Actionable exercises and insights to help you apply what you learn
✔ Cycle-specific counseling to help you prepare for each PMDD phase
✔ Continuous support to keep your relationship strong, stable, and connected

🎁 BONUS #1: Private Voxer and Email Support Between Sessions
✔ Direct access to me for quick check-ins, emotional support, or guidance between sessions.
✔ No need to wait until your next session—get help when you ne

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Identifying the Ideal PMDD Partner

jeudi 23 janvier 2025 • Durée 33:10

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Use Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" Course

Enroll in My Partner Has PMDD...Now What?! Course

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Can the rollercoaster of emotions associated with PMDD affect your dating life? Discover how I navigate the stormy seas of premenstrual dysphoric disorder while seeking meaningful connections. Sharing my journey through the ups and downs of the luteal and follicular phases, I highlight the importance of being genuine with potential partners and the necessity of finding those who can appreciate the full range of my personality. Through an honest recount of a date filled with unexpected triggers, I demonstrate the power of self-awareness and open dialogue in building relationships that last.

Misunderstandings can be a minefield, especially when PMDD intensifies emotions during the luteal phase. In my storytelling, I reveal a personal encounter where my partner's intentions were lost in translation, leading to unnecessary conflict. Through reflection and careful consideration of his true motives, I emphasize the value of deliberate communication and mindfulness. Recognizing the deceptive nature of PMDD, I offer insights on how to differentiate between perceived and actual intentions, ultimately fostering healthier connections.

Balancing personal interests with relationship demands is no small feat. I explore the pivotal role of hobbies in maintaining one's identity within a partnership, drawing parallels with my past experiences of losing myself in a partner's world. Through narratives of supportive encounters, such as a delightful day on the golf course, I illustrate how empathy and patience can transform relationship dynamics. Wrapping up the discussion, I guide listeners in identifying an ideal partner for those with PMDD, spotlighting the essential traits of kindness, consistency, and understanding that contribute to a nurturing and supportive relationship environment.

If You Don't Like How Things are in Your PMDD Relationship...Do Something About It!

lundi 20 janvier 2025 • Durée 58:51

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Book a private PMDD Session

My Website

Use Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" Course

Enroll in My Partner Has PMDD...Now What?! Course

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What if you could transform the way you navigate relationships affected by PMDD? In our latest episode, we tackle this question head-on, drawing inspiration from personal experiences and the new year's momentum to break free from repetitive cycles. We explore the importance of having a proactive partner who is committed to creating a fulfilling relationship, even amidst the challenges posed by PMDD. Through heartfelt stories and insights, we aim to inspire listeners to live life aligned with their true passions, pushing past the obstacles that PMDD might present.

We lay out a structured approach to tackling dissatisfaction in relationships, sharing three essential steps: acknowledging the issue, processing emotions, and crafting a plan to move forward. Our discussion also highlights the creative use of non-offensive language to make the podcast accessible to younger audiences. We emphasize the power of setting boundaries and prioritizing mental health by assessing weekly interactions to identify those who contribute positively or negatively to our lives. By doing so, we aim to empower our listeners to break old patterns and strive for a healthier, more fulfilling experience with their partners.

Ending on a powerful note, we delve into the emotional journey of accepting loss and the importance of self-forgiveness. We share personal stories about the struggles of loneliness and the power of maintaining connections, even when they're no longer part of our present. By establishing emotional and physical boundaries, we focus on what can be controlled, highlighting the necessity of self-reflection and the release of blame. With a heartfelt reminder that both divine and personal love surround us, we close this episode with a commitment to our journey and a message of support for our listeners as they navigate their own relationships affected by PMDD.

This Steals Your Peace in PMDD

lundi 20 janvier 2025 • Durée 01:09:05

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Book a private PMDD Session

My Website

Use Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" Course

Enroll in My Partner Has PMDD...Now What?! Course

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What happens when childhood trauma intersects with the challenges of Premenstrual Dysphoric Disorder (PMDD)? This episode unravels the complex web of relationships and mental health, drawing from my personal journey through the foster care system and the emotional scars that continue to shape my adult life. I share how these early experiences impacted my search for love and validation, leading to a marriage at a young age and influencing my relationship choices. By understanding the roots of these connections, we explore the critical role of self-awareness and personal growth in breaking free from the cycle of negativity inherited from our past.

The path to healing is often lined with bitterness and isolation, especially when dealing with toxic family dynamics. Despite being single, family and friends have had a profound impact on my PMDD symptoms, teaching me the vital importance of setting boundaries. This episode takes a candid look at the emotional toll of unfulfilled parental relationships, including a poignant attempt at connecting with an absent father. We delve into the necessity of self-regulation and the power of forgiveness to maintain mental peace amidst emotional chaos.

Join me in a raw discussion about the cycles of negative thought patterns and the struggle to maintain trust in the face of recurring trauma. How can we address the sensitivity and irritability that PMDD brings, especially when compounded by unresolved conflicts? I share strategies for taking responsibility for our mental well-being while still acknowledging the influence of past wounds. Whether it's through releasing bitterness or finding healthier ways to communicate, this episode sheds light on the journey towards emotional resilience and healthier relationships.

My 4 Secrets to Managing my PMDD Symptoms

lundi 13 janvier 2025 • Durée 54:02

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Use Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" Course

Enroll in My Partner Has PMDD...Now What?! Course

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Can you imagine a life where PMDD symptoms don't dictate your every move? I once thought that was impossible until I found four transformative strategies that led me from constant suffering to newfound joy and peace. Join me as I challenge the common misconception that being single is the cure-all for PMDD, sharing personal experiences and offering practical advice to help you navigate this journey with hope and determination.

Mentorship can be a game-changer, and I'll tell you how investing in expert guidance revolutionized my dating life and podcast quality. When dealing with PMDD, having the right tools and understanding can make all the difference in relationships. Discover the power of personalized coaching and how it can help you overcome the unique challenges of PMDD and foster healthier connections.

Embrace the liberating practices of daily walking and raving, and learn how these activities have helped me manage PMDD symptoms effectively. From the simplicity of a walk in nature to the exuberance of raving's inclusive community, these daily routines not only boost mood and reduce stress but also improve relationship dynamics. Tune in to uncover the "secret sauce" for managing PMDD symptoms and how you, too, can unlock a path to a more fulfilling life.

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My #1 PMDD Tool For Suffering in Relationships

vendredi 10 janvier 2025 • Durée 36:35

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Use Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" Course

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What if you could transform the emotional weight of a crisis into a journey of healing and hope? Join us as we explore the powerful intersection of natural disasters like the California wildfires and the emotional challenges they ignite, particularly for those grappling with premenstrual dysphoric disorder (PMDD). In this episode, we share insights from a seasoned trauma counselor, shedding light on how crises can exacerbate anxiety and depression, and offer strategies to manage these heightened emotions effectively.

We'll guide you through the intricacies of handling PMDD symptoms amid external stressors, such as distressing global events. Discover the art of distinguishing between a fleeting negative thought and persistent negative thinking, which can spiral into deeper emotional turmoil. By embracing a logical approach, you can learn to reframe these thoughts and lessen their impact on personal relationships and emotional well-being, particularly in the face of catastrophic thinking that often accompanies PMDD.

Faith and prayer emerge as transformative tools for those experiencing PMDD, providing solace and lightening emotional burdens. Hear personal stories that illustrate how prayer acts like a daily ritual, offering a peace that transcends understanding. We challenge you to reconsider your stance on faith and prayer as viable, side-effect-free supports in your emotional toolkit. Through shared experiences and heartfelt prayers, we encourage you to release your burdens and find strength in knowing you're not alone in this journey.

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Boundaries & PMDD Relationships

lundi 6 janvier 2025 • Durée 01:18:58

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Use Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" Course

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This podcast episode explores the intricacies of dating while managing Premenstrual Dysphoric Disorder (PMDD), focusing on setting boundaries and finding joy in relationships. We dive into personal journeys, emotional intelligence, and the importance of communication, offering valuable insights for anyone navigating these challenges.

• Navigating the dating landscape while having PMDD
• Personal experiences and lessons learned about joy
• The importance of disclosing PMDD to partners
• Setting and maintaining healthy boundaries
• Emphasizing emotional intelligence in relationships
• Using the new year as a catalyst for change
• Techniques for rediscovering joy through self-care
• Encouragement to communicate needs clearly with partners
• Empowerment through awareness and boundary-setting
• Encouragement to join the ongoing discussion on PMDD relationships

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Clarity with Dating, Relationships and PMDD

mercredi 1 janvier 2025 • Durée 41:54

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Use Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" Course

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Have you ever wondered how navigating the dating scene intersects with the challenges of living with Premenstrual Dysphoric Disorder (PMDD)? Join me as I share my personal story of re-entering the dating world, equipped with the knowledge of what I truly want and need in a relationship. In this episode, you'll gain insights into the nuances of managing relationships while dealing with PMDD, from deciding not to have more children to handling the complexities of joint custody. Discover how understanding your own desires can help prevent the chaos and confusion that often accompany PMDD symptoms.

For those navigating the dating world in their 30s and 40s, the journey can be even more complex, especially if parenthood is part of the equation. I explore these dynamics with honesty, emphasizing the necessity of aligning parenting styles with potential partners to avoid future conflicts. Through personal anecdotes, you'll see how shared values and lifestyle choices, such as spirituality and mutual respect, can forge deeper connections, despite logistical challenges. Balancing personal goals with family commitments is vital, and clarity in dating preferences can guide us to more meaningful relationships.

Communication and clarity are not just buzzwords; they are essential ingredients in any relationship, particularly when living with PMDD. This episode provides a fresh perspective on different relationship types, from monogamous to polyamorous, and highlights the importance of choosing the right relationship style for your needs—whether seeking a companion or a traditional partner. Learn about my program, "My Partner has PMDD, Now What?" designed to help partners offer effective support. Discover how prioritizing personal clarity and preferences can lead to healthier, more fulfilling connections in our ever-evolving relationship landscape.

24 Lessons I Learned About PMDD Relationships in 2024-Part 2

lundi 30 décembre 2024 • Durée 37:40

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Use Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" Course

Enroll in My Partner Has PMDD...Now What?! & Get Complimentary Private Session

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This episode explores the vital lessons learned about managing relationships while navigating the complexities of PMDD. Effective strategies such as setting boundaries, addressing triggers immediately, and fostering open communication emerge as key themes for achieving healthier interactions.

• Who you allow into your life has a significant impact on PMDD symptoms
• Energy from relationships can exacerbate PMDD feelings
• Being a gatekeeper in emotional spaces is essential
• Counseling can help address unresolved relationship issues
• Addressing triggers quickly can prevent emotional build-up
• Taking tough decisions may sometimes feel necessary for self-care
• Remembering personal identity is crucial in managing PMDD
• Becoming unoffendable empowers individuals against harmful narratives
• Controlling PMDD thoughts leads to healthier relationships
• PMDD needs to be actively managed to maintain relationship stability

This episode features a call to action for listeners to consider the tools and resources available to assist in navigating PMDD relationships more effectively.

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24 Lessons I Learned About PMDD Relationships in 2024- Part 1

jeudi 26 décembre 2024 • Durée 01:09:57

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Use Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" Course

Enroll in My Partner Has PMDD...Now What?! & Get Complimentary Private Session

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This episode explores vital lessons learned about relationships affected by PMDD, diving into personal growth, partner support, and the importance of a solid routine. The discussion emphasizes the necessity of education for partners, the practice of self-care, and the significance of boundaries.

• Understanding that supportive partners require education about PMDD
• The transformative power of a structured morning routine
• The negative impact of rushing and stress on PMDD symptoms
• Exploring masculine versus feminine energy dynamics
• The perils of people-pleasing in relationships
• Recognizing that not everyone deserves your time and energy
• The connection between stress and PMDD suffering
• Processing bitterness to embrace forgiveness
• The role of community in self-discovery and healing
• Highlighting the need for reciprocal relationships
• The importance of investing in personal self-worth and boundaries
• Encouragement to seek supportive connections in community

The course "My Partner Has PMDD, Now What?" is also available with a discount for listeners, inviting partners to learn essential tools for support.

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In Love with PMDD – Détails, épisodes et analyse

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