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Permanent Daylight Saving Time MUST BE STOPPED! Improvement Warrior Podcast Episode #90

Hey Improvement Warriors, Jason Yun here — welcome back to the Improvement Warrior Podcast, Episode 90.

I’m a former gym owner and food-and-exercise guy who finally saw the light (literally). Since 2018 I’ve been deep in the teachings of Dr. Jack Kruse and circadian biology.

My core message never changes: your light environment is more important than food or exercise.

In this episode we’re tackling something urgent and timely — the push for Permanent Daylight Saving Time. Politicians are once again trying to lock us into dark winter mornings forever. I’ll break down exactly why this is a biological disaster, how it wrecks your mitochondria, sleep, hormones, and energy, and what we must do to stop it.

Grab your blue blockers, get some real sunlight if you can, and let’s go.

Time Stamp and Highlights of the show

• 0:00 – 4:30 – Cold open & welcome. Jason introduces Episode 90 and the core thesis: Permanent Daylight Saving Time must be stopped.
• 4:30 – 12:00 – Quick recap of past DST episodes (especially Episode 82 “Daylight Saving Time Sucks”) and why the current political push (Sunshine Protection Act) is different and more dangerous.
• 12:00 – 22:00 – History of DST, energy-saving myths debunked, and the real biological cost of shifting clocks away from solar time.
• 22:00 – 34:00 – Deep dive into circadian biology: morning sunlight as the master zeitgeber, SCN, melatonin, cortisol, and why late winter sunrises under permanent DST create chronic misalignment (effectively permanent social jet lag).
• 34:00 – 42:00 – Health consequences: increased accidents, heart attacks, depression, cancer risk gradients across time zones, school performance, and mitochondrial dysfunction.
• 42:00 – 52:00 – Outdoor sunlight segment (shirtless, grounded). Live demonstration of proper morning light exposure and why dark mornings destroy the signal.
• 52:00 – 60:00 – Practical action steps: what individuals can do right now, how to contact legislators, better alternative (permanent Standard Time), and tie-in to full circadian lifestyle.

• Show notes / full page (once live):
• Previous related episode: Daylight Saving Time Sucks – Episode 82 →
• Glo-Ojo Blueblockers (use code improvementwarrior)
• Daylight Computer (use code improvementwarrior)
• Midwest Light Therapy (use code improvementwarrior)
• Newsletter
• Patreon / support:
• Discovery call:
• Substack:

• American Academy of Sleep Medicine position on permanent Standard Time
• Save Standard Time / anti-permanent-DST advocacy resources
• Sarah Kleiner's Substack with Script for Senators
• Planet Mind Control

That’s a wrap on Improvement Warrior Podcast Episode 90. Permanent Daylight Saving Time is not progress — it’s a direct attack on your biology.

Morning light is non-negotiable.

If this hit home, share it with everyone you know, leave a 5-star review on Apple or Spotify (it helps the algorithm and gets you free webinar access — just email me the screenshot), and get on the newsletter at improvementwarriorfitness.com/NL.

Your light environment is more important than food or exercise. Keep seeking the real sun, protect your nights, and I’ll see you in the next one.

Stay an Improvement Warrior.

Stay strong, stay positive, be the Improvement Warrior!

T3 + Vitamin A = LDL + Pregnenolone = All Sex Steroid Hormones

The Critical Biochemical Pathway Most People Never Learn About

In this episode of the Improvement Warrior Podcast (Substack, Apple), Jason Yun breaks down a critical biochemical pathway: how T3 (the active form of thyroid hormone) works with Vitamin A to help utilize LDL cholesterol, which then supports the production of pregnenolone — the precursor to all sex steroid hormones (testosterone, estrogen, progesterone, etc.).

Jason explains the interconnected roles of these molecules in energy production, hormone balance, fertility, mood, and overall vitality. He connects this pathway to his core teachings on circadian biology, mitochondrial health, and the importance of proper light exposure.

The discussion highlights why disruptions in this chain are common in modern life and offers practical insights into supporting it naturally through lifestyle, nutrition, and environment.

Whether you’re dealing with low energy, hormonal imbalances, or simply want to understand how your body produces and regulates sex steroids at the deepest level, this episode delivers clear, actionable knowledge rooted in real biology rather than conventional approaches.

Timestamp Log

• 0:00 – Intro & welcome to Episode 89

• 1:10 – Overview of the key pathway: T3 + Vitamin A

• 3:45 – Role of LDL Cholesterol in the process

• 6:20 – Pregnenolone as the mother hormone

• 9:00 – How this leads to all sex steroid hormones

• 11:30 – Practical implications for energy, hormones & vitality

• 13:45 – Ties to circadian biology, light exposure, and mitochondria

• 15:30 – Key takeaways and action steps

• 16:40 – Closing thoughts & outro

Resources Mentioned

• Improvement Warrior Newsletter

• Patreon

• Substack

• One Tap Zap

• Magnesium Breakthrough

No Sunscreen Ever? Dermatology vs. Circadian Biology – Why One Expert Says Ditch SPF for Good: Sunscreen Part 2 Unknown Death Causers Part 8 | Improvement Warrior Podcast Episode 88

Should you never wear sunscreen again?In this episode, we explore Jason Yun’s powerful Substack argument — 'No Sunscreen Ever? Dermatology vs. Circadian Biology.'

While mainstream dermatology insists on daily SPF to prevent cancer and aging, circadian health experts like Jason make a compelling case that sunscreen blocks vital sunlight signals our bodies need for vitamin D, melanin production, hormone balance, and mitochondrial health.

Show highlights

1. The Core Clash: Mainstream dermatology pushes daily sunscreen to prevent skin cancer and photoaging, while circadian biology views sunlight as essential medicine that sunscreen actively blocks.
2. Vitamin D Sabotage: Even SPF 8 blocks 92–95% of vitamin D production; higher SPFs (30/50/75) are even more restrictive — turning one of the sun’s biggest health benefits into a non-event.
3. Chemicals in Your Bloodstream: Sunscreen ingredients are absorbed through the skin (the body’s largest organ).
4. Circadian Disruption on the Skin: Sunscreen blocks critical light signals to opsins and chromophores in the skin, interfering with POMC processing, hormone signaling (dopamine, alpha-MSH), and the skin’s own circadian clocks
5. The “Solar Callus” Concept: Gradual, properly sequenced sun exposure (sunrise first, then UVA/UVB) allows the body to build natural melanin armor
6. Melanin Is Your Superpower: Far more than cosmetic tanning — melanin acts as a potent antioxidant, mitochondrial protector, and biological sunscreen that modern indoor lifestyles + seed-oil-heavy diets have made us lose.
7. Host’s 8+-Year Experiment: Jason Yun stopped using sunscreen after his 2011 honeymoon, built a base tan through consistent exposure
8. Photoaging Reconsidered: Wrinkles and elastosis aren’t solely caused by UV — proper sun exposure (in the right sequence) can actually support collagen, elastin, and hyaluronic acid production.
9. Why We’re More Sun-Sensitive Today: Modern factors (chronic indoor living, blue light/EMF overload, high omega-6 diets, magnesium deficiency) make skin burn easier. The solution isn’t more sunscreen — it’s fixing the underlying environment.
10. Sunscreen & Melanoma Paradox: The article highlights research suggesting sunscreen users can have higher melanoma risk, possibly due to longer intentional sun exposure combined with blocked benefits and toxic ingredients.
11. Dermatology Critique: Dermatologists are trained in a system called “Rockefeller medicine” — focused on treating symptoms and creating lifelong patients rather than optimizing the skin as a light-sensing, hormone-producing organ.
12. Broader Systemic Wins from Sunlight: Beyond skin, proper exposure boosts nitric oxide, supports sulfated vitamin D, enhances immunity (cathelicidin), improves mitochondrial function, lengthens telomeres, and strengthens circadian alignment for better sleep, mood, and metabolism.

Resources Mentioned

• Newsletter: http://www.improvementwarriorfitness.com/nl
• Patreon: http://www.improvementwarriorfitness.com/patreon
• Podcast Support Kofi; http://www.improvementwarriorfitness.com/kofi
• Unknown Death Causer Podcast on Sunscreen (UDC #2 / Episode 36): http://www.improvementwarriorfitness.com/sunscreen
• Vitamin D episode (Episode 5): http://www.improvementwarriorfitness.com/iwp5

• Breast cancer & Vitamin D (adolescent exposure): https://aacrjournals.org/cebp/article/16/3/422/260255/Vitamin-D-and-Reduced-Risk-of-Breast-Cancer-A
• Sunscreen absorption study: "Effect of Sunscreen Application Under Maximal Use Conditions on Plasma Concentration of Sunscreen Active Ingredients" (JAMA randomized clinical trial).

• Circadian Biology Webinar Series: http://www.improvementwarriorfitness.com/circadianbiology
• Magnesium recommendation: http://www.improvementwarriorfitness.com/magnesium
• Substack profile: improvementwarrior.substack.com

Spring Break Florida Recap & Random Thoughts | Improvement Warrior Podcast Episode 87This podcast goes over my spring break trip from late March to Early April 2026 down in Florida. 4.5 beach days and 2 Disney days, and a tripto Iowa to pick a new fury friend ;)I cover my routine while down there, sunglasses, current events, the moon landing, a new thing I've been doing for my fascia, and just wherever my mind was at the time. First podcast recorded completely on my phone so any audio issues I apologize in advance. Don't forget to subscribe and leave a review for the podcast. Thank you in advance. Any new reviews on appel or spotify get access to 1 of my premium webinars. Just email me improvementwarrior@mail.com with a screenshot and the webinar of choice. Resources:-Fascia Sticks: http://www.improvementwarriorfitness.com/fasciasticksUse code SUNYUNJASON-Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl-Improvement Warrior Substack: http://improvementwarrior.substack.com-Patreon Support: http://www.improvementwarriorfitness.com/patreon-Improvement Warrior University Premium: http://www.improvementwarriorfitness.com/iwu-Magnesium Breakthrough: http://www.improvementwarriorfitness.com/magnesium

-Discovery Call Coaching Call with Yun: http://www.improvementwarriorfitness.com/discoverycall

Energy = Clocks & Magnetism Over Calories | Improvement Warrior POdcast Episode 86

Welcome to a transformative episode where we delve into the profound effects of circadian rhythms on our overall health and well-being. Are you tired of the endless cycle of fad diets and workout plans? Discover the secrets of your body’s natural clock and unlock a holistic path to real energy.

We'll explore how Einstein's infamous equation, E= MC2 relates to you and your energy levels and your daily routines. Join us for an enlightening journey towards syncing with nature's timepiece!

Highlights from the show

• Understanding magnetism's role is vital for optimizing circadian rhythms and overall health.

• Energy production and life clocks link directly through the body's magnetic fields.

• How Einstein's equation fits into your life and the life of those who are subservient to coffee and red bull

• The body's internal rhythm adapts to the Earth's geomagnetic fields.

• Exposure to natural light synchronizes your body's circadian environment.

• Blue light and EMF disrupt circadian alignments and affect mitochondrial performance.

• Cold exposure can upregulate mitochondrial biogenesis and efficiency.

• Geomagnetic forces influence water structure, impacting cellular energy functions.

• Lifestyle shifts integrating natural cycles boost energy alignment with Earth's magnetism.

• Mitochondrial health is tied to metabolic flexibility in different magnetic environments.

Why carbs are bad in winter | Improvement Warrior Podcast Episode 85

Welcome to today's episode, where we unravel the complex relationship between carbohydrates and your health during the chilly winter months.

Are you among those who fill up on carbs when the temperature drops, thinking they'll keep you warm and energized?

Tune in as we explore how this common winter habit might be doing more harm than good. Discover the science behind your body's natural cycles and learn how to align your diet for peak health and energy during winter. Whether you're looking to enhance your nutritional practices or simply understand the rhythms of seasonal eating, this episode is packed with insights you won't want to miss.

Highlights of the show:

• Carbs vs. Fats and Proteins: Explore alternatives to carb-heavy meals to sustain your energy.
• Photosynthesis, Plants, and Your Diet: Understand how shorter days affect the nutrition of plant foods.
• Seasonal Eating and Its Benefits: Learn why timing your meals with the seasons can improve your health.
• Circadian Rhythm Explained: Dive into how meal timing affects your body’s internal clock and energy levels.
• Common Winter Nutrition Mistakes: Identify and avoid common dietary pitfalls during the colder months.
• What are Deuterium and DHA? Simplify these concepts and their significance to your health.
• Surprising Benefits of Cold Exposure: Discover how cold exposure can boost your metabolism.
• Practical Tips for Seasonal Eating: Gain actionable advice to incorporate seasonal foods into your diet.
• Mistakes I made with my nutrition

Resources

• Healthier Planning Course: http://www.improvementwarriorfitness.com/planning
• Show notes and resources http://www.improvementwarriorfitness.com/carbsbad and http://www.improvementwarriorfitness.com/wintercarbs
• Substack: http://improvementwarrior.substack.com
• Newsletter: http://www.improvementwarriorfitness.com/nl
• Patreon: http://www.improvementwarriorfitness.com/patreon
• Improvement Warrior University Facebook Group: http://www.improvementwarriorfitness.com/iwufb
• Discovery Call Coaching Call with Jason: http://www.improvementwarriorfitness.com/discoverycall
• Breath Webinar: Improvement Warrior Podcast Episode 12 and also in the IWU facebook group
• Nutrimal Freeze Dried Oysters: http://www.improvementwarriorfitness.com/nutrimal

• Epi-Paleo Webinar Part 1: Brain Nutrients: Improvement Warrior POdcast #66 and also in the IWU Facebook group

• Epi-Paleo Webinar Part 2: DHA: http://www.improvementwarriorfitness.com/dha

• Email: Improvementwarrior@mail.com
• Magneisum Breakthrough: http://www.improvementwarriorfitness.com/magnesium

10 Quick Health Tips for 2026 | Improvement Warrior Podcast Episode #84

Beyond the Basics: Surprising Tips for Holistic Health

Welcome to the latest episode of our podcast, and sorry for the long hiatis between shows. Today we dive deep into the often overlooked factors that can make or break your health journey. Have you ever felt like you're doing everything right but still not achieving optimal wellness? You're not alone. Today, we explore 10 quick health tips that reveal hidden disruptors like blue light, EMF exposure, plastic in everything and dehydration.

Episode Highlights-

1. Exercise is a hormetic Stress2. Dieting is stupid3. Workout under blue light is stupid4. Fake Clothes5. Fake toothbrushes6. Physical Pain must be dealth with NOW7. DHA is most important food to eat8. Never get a flu shot9. Nervous system regulation is more important than working out10. Be punctual
Resources Mentioned:
The Agenda: Their Vision, Your Future: https://www.youtube.com/watch?v=ZFHHOBiUrkg
Go Dark Faraday Pouches: http://www.improvementwarriorfitness.com/godark
Private Facebook Group IWU: http://www.improvementwarriorfitness.com/iwufb
⁠Improvement Warrior Newsletter⁠: http://www.improvementwarriorfitness.com/nl
⁠Support the Podcast on Patreon⁠: http://www.improvementwarriorfitness.com/patreon

⁠

Subscribe, rate, and review the Improvement Warrior podcast on Apple or Spotify. If you find value in our discussions, consider supporting us through ⁠Patreon⁠. Feel free to reach out with any questions or for further discussion on my social media platforms or via email at improvementwarrior@mail.com. Let's keep the conversation going!

My personal failings with the time change + Documentary on Digital ID and more | Improvement Warrior Podcast Epsidoe 83

Welcome to episode 83 of the Improvement Warrior podcast! I'm your host, Jason Yun, here to empower you as a health advocate in a world full of changing health paradigms. In today's episode, I wanted to talk about my failures with the time change in terms of my eating and how I fixed it, updates on my removing myself from the organ donation registry, a documentary everyone needs to watch releated to Real and digital ID, some super health Black Friday deals happening now and more. Stick around to uncover insights that will help you stay informed and improve your health.

Show highlights

• The impact of daylight savings on circadian rhythms, featuring my personal fails from the week after the time change.

• Understanding meal timing and its critical role in maintaining metabolic health.

• Coping with seasonal affective disorder and the importance of sunlight exposure.

• Concerns about corruption in the organ donation system and navigating mainstream medical services.

• Exploring Black Friday deals on health improvement products, including EMR Tek and blue blockers.

• Insights from "The Agenda: Their Vision, Your Future" documentary and tips on maintaining digital privacy by rejecting Real and Digital IDs.

• Introducing Brighteon AI as an alternative for unbiased health information.

• Black Friday Deals Happening Now:

• EMR-Tek- 50% off All Novemeber. No code needed

• Viva Rays - 20% off no code needed

• Block Blue light- 25% off no code needed

• Konjoun Super Socks- 70% off- Code BLACK15

• The Agenda: Their Vision, Your Future: Documentary Link

• Brighteon AI: Explore Brighteon AI

• Improvement Warrior Newsletter

• Support the Podcast on Patreon

Subscribe, rate, and review the Improvement Warrior podcast on Apple or Spotify. If you find value in our discussions, consider supporting us through Patreon. Feel free to reach out with any questions or for further discussion on my social media platforms or via email at improvementwarrior@mail.com. Let's keep the conversation going!

Daylight Saving Time Sucks | Improvement Warrior Podcast Episode 82

Daylight Saving Time Sucks |Improvement Warrior Podcast Episode 82 Introduction

In this fascinating episode, we dive into a timely topic that affects millions but is rarely dissected: daylight saving time. More than an inconvenience, this biannual time shift can have serious repercussions on your health. We'll explore how it disrupts your circadian rhythm, why the old energy-saving myths don’t hold up, and what steps you can take to mitigate its effects. Whether you're an advocate for change or just tired of losing sleep, this episode has insights that could redefine how you approach your day—and your health. Tune in for expert advice and practical tips to reclaim your sleep and well-being.

Show Highlights

• [00:02:35] Introduction to Circadian Rhythms
  Unpack why DST affects your body's natural timekeeping.

• [00:05:10] Sleep Deprivation and Mental Health
  Discover how losing just one hour can impact stress and anxiety.

• [00:09:45] The Energy Savings Myth Debunked
  Learn why DST may not be saving energy, as many believe.

• [00:14:20] Blue Light Management Strategies
  Practical steps to reduce screen impact on sleep quality.

• [00:19:00] Healthy Lifestyle Practices
  Tips on exercise and meditation to boost sleep quality.

• [00:23:50] Natural Light and Grounding Techniques
  Explore how morning sunlight and grounding can benefit your health.

• [00:28:30] Dietary Habits Affecting Sleep
  Foods to eat—and avoid—to improve your sleep.

• [00:33:15] Listener Questions and Answers
  Real-world solutions to DST-related sleep issues.

Resources Mentioned

• Improvement Warrior Newsletter

• NuCalm (use code WELCOME10)

• Andrew Kaufman on IG

• Patreon Support

• Daylight Computer (code is improvementwarrior)

• Blueblocking glasses

• 1 Tap Zap

• Epi-Paleo Webinar Part 1: Optimal Brain Health

• Epi-Paleo Webinar Part 2: DHA

• Sardine Smoothie Recipe

• The Dark Side of Daylight Saving Time

• Energy Savings Myth

• Managing Screen Time

• Healthy Lifestyle Strategies

Stay ahead of the clock and make this the year you take control of your circadian health.

Penis Enlargement Explored With Dr. Joel Pash | Improvement Warrior Podcast Episode 81

Welcome to "Penis Enlargement Explored With Dr. Joel Pash" where we shatter misconceptions and uncover the facts about a topic steeped in mystery. In this episode, we navigate the evolving landscape of penile enhancement, exploring motivations from confidence boosts to aesthetic desires. Discover the procedures, from the surgical to the subtle, along with the safety measures that ensure peace of mind. Whether you're curious about the details or considering a procedure yourself, this comprehensive guide offers valuable insights into a subject that captures the interest of many. Join me, Jason Yun, and Dr. Joel Pash of The Upsize Clinic in San Francisco as we embark on this enlightening journey.

Show Highlights

• Understanding the Demand

  • The diverse motivations behind seeking penile enlargement, including confidence and aesthetic desires.

• Exploring Procedure Options

  • A breakdown of surgical vs. non-surgical enlargement methods and their respective advantages.

• Injectable Fillers Explained

  • Details on the use of hyaluronic acid-based fillers and their reversibility.

• Risks and Safety Measures

  • Common risks of enlargement procedures and how safety measures can minimize them.

• Who Seeks Penile Enlargement

  • A diverse demographic, from professionals to athletes, exploring these procedures.

• Common Myths Debunked

  • Dispelling myths about motivations and outcomes to foster informed decisions.

• The Psychological Impact

  • Exploring how penile enlargement can affect mental health and relationships.

• Choosing the Right Practitioner

  • Tips for selecting a qualified professional for safe and effective results.

• Post-Procedure Care

  • Essential aftercare tips for optimal recovery and lasting results.

Time STamps:

• 1:28 RFK Jr. on Tylenol's Autism Connection 1:28
• 5:47 Questioning Organ Donation and REAL ID Control
• 11:12 Introducing Dr. Joel Pash, Penile Enlargement Expert
• 13:48 Dr. Pash's Path to Penile Enlargement Expertise
• 22:44 Understanding Penile Enlargement Risks and Safety Measures
• 26:45 Debunking Myths and Sharing Patient Experiences
• 31:14 Advice for Negative Experiences and Sensitivity Changes
• 33:53 Discussing Circumcision: Pros, Cons, and Regrets
• 37:23 Dr. Joel Pash's Concluding Advice and Resources

Resources Mentioned:

• Show Notes nad resources: http://www.improvementwarriorfitness.com/upsize
• Upsize Clinic Website: https://www.upsizematters.com/
• Canada's clinic: http://www.Upsizematters.ca
• Doctor's looking to get training: http://www.Eurosculpt.com
• Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
• Root cause of Autism and Autoimmunity: http://www.improvementwarriorfitness.com/autism
• Support the podcast on Patreon: http://www.improvementwarriorfitness.com/patreon
• Defendershield: http://www.improvementwarriorfitness.com/defendershield
• Daylight Computer: http://www.improvementwarriorfitness.com/daylight Use Code improvementwarrior
• Magnesium Breaktrhough: http://www.improvementwarriorfitness.com/magnesium

Summer Sun Log | Improvement Wariror Podcast Episode 80

Welcome to a world where sunlight isn't just a source of warmth but a beacon of wellness. In this episode, we delve into the captivating journey of myself, Jason Yun, who's mastered the art of harmonizing with the sun's cycles. This podcast I go into my Summer Sun Log (Winter Sun Log was episode 71).

In "Summer Sun Log, Episode 80" explores some of my daily routines around sun and light, emphasizing the profound effects of light exposure on circadian biology, mood, and overall health.

Discover Jason's strategies, from cold exposure in the early hours to outdoor workspaces and evening reflections. His journey is more than a routine; it's a lifestyle that invites you to harness the sun’s transformative power for well-being.

Podcast Highlights with Time Stamps

• [00:02:15] - Jason's Morning Sun Rituals: How early exposure boosts energy and aligns with circadian rhythms.

• [00:10:45] - The Science of Cold Exposure: Enhancing metabolism, mood, and immunity.

• [00:15:30] - Integrating Sun and Diet: How bone broth plays a role in Jason's wellness plan.

• [00:22:30] - Midday Light and Outdoor Workspaces: Benefits of vitamin D and productivity.

• [00:28:45] - The Role of Direct Sunlight in Mood Enhancement and Immune Support.

• [00:31:10] - Outdoor Physical Activities: The synergy of exercise and sunlight for holistic health.

• [00:35:50] - Evening Sun Practices: Preparing for rest and supporting natural sleep cycles.

• Improvement Warrior Newsletter

• Winter Sun Log

• Patreon: Support the podcast

• Improvement Warrior University Premium

• Onestupidfuck.com | Brandon Joe Williams

• Midwestern Light Therapy (use code improvementwarrior)

• Understanding Circadian Rhythms with Jason Yun - Podcast

• The Power of Circadian Health - Podcast

• Transforming Health and Wellness Through Light Exposure and Circadian Alignment - Podcast

• YouTube: The Science of Bone Broth

• LinkedIn Insights by Jason Yun

Blue light part 1: Unknown Death ☠️ Causers part 7: Improvement Warrior podcast episode 79 ⁠Show Notes and resources page⁠: http://www.improvementwarriorfitness.com/bluelightwebinar

Welcome to "blue light part 1, unknown death causers part 7 : Improvement Warrior podcast episode 79" the podcast that sheds light on how the technological advances of modern life impact our health.

Today, we explore the hidden effects of artificial light on your sleep, circadian rhythms, and overall well-being. Whether you're a health enthusiast, a biohacker, a mitohacker or someone simply seeking better sleep, this episode offers crucial insights into the unseen elements influencing your daily life.In this episode, we dive deep into the world of artificial light and its pervasive presence in our lives.

We discuss the science behind blue light and its serious implications on our melatonin production and circadian rhythms. From practical tips to manage blue light exposure at home, to optimizing your health through biohacking, we cover it all. By understanding these elements, you can take actionable steps toward improving your sleep quality and enhancing your overall well-being.

Key Highlights with Timestamps

[00:02:30] Introduction to artificial light and its role in daily life

[00:08:45] Understanding blue light and its health risks

[00:15:10] The impact of blue light on circadian rhythms and sleep quality

[00:22:00] How blue light affects melatonin production

[00:28:15] Importance of morning sunlight for circadian rhythm synchronization

[00:33:45] Practical tips for mitigating negative effects of blue light

[00:40:00] Enhancing mitochondrial health through proper light management

Resources Mentioned⁠

-Blue Light Blocking Glasses⁠: http://www.improvementwarriorfitness.com/blueblockers

-Guide to Morning Sunlight Exposure⁠: http://www.improvementwarriorfitness.com/tchrreport⁠

-Improvement Warrior Newsletter⁠: http://www.improvementwarriorfitness.com/nl

⁠-One Tap Zap⁠: http://www.improvementwarriorfitness.com/solarpowered⁠

-Iris Blue light software⁠: http://www.improvementwarriorfitness.com/iris⁠

-Discovery Call with Jason⁠: http://www.improvementwarriorfitness.com/discoverycall

Channel Support & Patronige

PATREON http://www.improvementwarriorfitness.com/patreon

PAYPAL http://www.improvementwarriorfitness.com/paypal

ANCHOR http://www.improvementwarriorfitness.com/anchorKO-FI:https://www.improvementwarriorfitness.com/kofi

FIX YOUR LIGHT ENVIRONMENT

Circadian Badass: http://www.improvementwarriorfitness.com/circadianbadass

32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt

Got a question? Email me at ImprovementWarrior@mail.com

10 Beginner Circadian Health Tips | Improvement Warrior Podcast Episode 78

Hey, Improvement Warriors! Today, we're diving into a concise yet impactful session: 10 wellness tips in just 10 minutes! If you’re curious about circadian health, want to get back in sync with nature, or simply need a spark to light your wellness journey, this episode is for you. Join us as we explore the transformative power of sunlight, the significance of grounding, and the crucial steps towards optimizing your circadian rhythm. Let's decentralize our health and get back to basics!Episode Summary

Podcast Show Notes: Episode Highlights

[00:06:00] Outdoor Activities to Boost Energy Explore hiking or gardening as fun ways to stay active and rejuvenated.

[00:07:45] Sleep Hygiene Tips Struggling with sleep? Learn easy changes like disconnecting from your screen to unwind for a restful night.

[00:09:15] Breathing Techniques for Better Sleep Discover calming breathing exercises to help ease into slumber.

[00:12:10] Simplifying Nutrition Ditch complex diets and embrace whole foods. Simple swaps can transform your health.

[00:13:45] Meal Prep for Success Learn how planning meals ahead of time can make healthy eating hassle-free.

[00:15:50] The Power of Natural Light Explore the benefits of soaking in sunlight and how it can boost your mood.

[00:17:00] Connecting with Nature Find out how spending time outdoors can enhance your overall well-being.

[00:21:20] Disconnecting for Better Balance Unplugging from technology can bring clarity and calmness to your day-to-day life.

[00:23:00] Mindful Technology Usage Tips for setting boundaries with screen time to improve focus and relaxation.

[00:27:00] The Impact of Hydration on Health Understand how maintaining proper hydration levels can improve your energy and alertness.

Resources mentioned:

• EMR Tech: Explore blue blockers, red light masks, and more at improvementwarriorfitness.com/EMRTech for exclusive offers.

• Blue Blockers: Enhance your eye health with blue blocking solutions at improvementwarriorfitness.com/blueblockers.

• Solar-Powered Zap App: Protect your health from harmful emissions using the One Tap Zap app, available at improvementwarriorfitness.com/solarpowered.

• Sunrise and DHA Resources: Discover more about optimizing your exposure to sunlight and dietary DHA in previous podcast episodes and at Improvement Warrior Fitness.

Don't forget to subscribe, leave a review, and share this episode with someone who could benefit from these insights. Stay strong, stay positive, and be the Improvement Warrior!

🎙 Welcome to the Improvement Warrior Podcast, Episode #77! 34 Things I have learned on my Dr. Jack Kruse Journey

Hey Improvement Warriors, this is Jason Yun welcoming you back to another exciting episode of the Improvement Warrior Podcast.

If you're new here, we delve into alternative health, exploring topics beyond traditional fitness and nutrition, with a keen focus on mitochondria and circadian rhythms.

Today, we're diving into 34 transformative insights inspired by my journey with Dr. Jack Kruse's mitochondriac principles. These are lessons I've learned since 2018 that have reshaped my understanding of health and wellness. I actually wrote this in the hospital when my son was born in April 2019

Through this discussion, we'll challenge conventional wisdom and offer practical tips to unlock your body's true potential.

Don't forget to join our community and stay updated by subscribing to the newsletter at improvementwarriorfitness.com/NL, and start your journey with our Mitochondriac Guidebook at improvementwarriorfitness.com/mitochondriac.

Become a Patron on Patreon and support the show here

Let's journey together towards better health and wellness. Get ready for episode 77!

Highlights of the Show:

• [00:56] Introduction to alternative health and the Jack Kruse mitochondriac journey

• [08:15] Why nature is the ultimate healer and the power of mindset in health

• [14:22] The pivotal role of circadian biology in daily health practices

• [21:45] Understanding the impact of electromagnetic fields (EMF) and blue light on health

• [30:31] The importance of grounding and sunlight for optimal mitochondrial function

• [37:18] Insights on mitochondrial health and its influence on energy and disease

• [44:12] How to adapt your environment for better health outcomes

• [50:03] The necessity of taking a tech diet to protect brain health and elevate dopamine levels

• [58:27] Final thoughts on integrating these health principles into everyday life

Join us for a deep dive into these critical health insights and embrace the journey to becoming an Improvement Warrior.

Resources Mentioned in Episode 77

Here are some valuable resources and products mentioned during this episode of the Improvement Warrior Podcast that can support your journey towards optimal health:

1. Dr. Jack Kruse's Blog and Resources

   • Delve deeper into Dr. Jack Kruse's insights on mitochondria, circadian rhythms, and alternative health practices. Visit his blog for more in-depth information: Dr. Jack Kruse's Website

2. Improvement Warrior Fitness Guides

   • Mitochondriac Improvement Warrior Guidebook: Start your journey towards mitochondriac health with our comprehensive guide. Download here

   • Newsletter Subscription: Stay updated with the latest health tips and podcast episodes by joining our newsletter: Subscribe here

3. Midwestern Light Therapy

   • Explore their range of blue blockers, red light therapy products, and more to support your health journey. Visit: Midwestern Light Therapy (Use code 'improvementwarrior' for a discount)

4. Podcasts and Webinars

   • Breath Webinar: Enhance your knowledge on the importance of breathing and how it impacts overall health. Check it out in our podcast archives (episode #12 or join IWU Premium here)

   • Dopamine Webinar: Learn more about dopamine and its effects on technology addiction and brain health. Watch here

5. Improvement Warrior Fitness Community

   • Join our Facebook group for access to free resources and community support: Improvement Warrior University

   • Premium membership offerings at Improvement Warrior University for exclusive content, webinars, and writings: Join here

6. Various References on Environmental and Technological Health

   • Cell Phones and Wireless Tech Risks: Detailed insights from Episode 54 discussing the impacts of technology on health. Listen here

These resources aim to enhance your understanding and facilitate your journey towards a healthier lifestyle. Embrace these tools and insights to become the best version of yourself as an Improvement Warrior. 🌟

Key Takeaways from My Loiusville, KY Mastermind Meeting | Improvement Warrior Podcast Episode 76

Welcome to this episode of "Key Takeaways from My Loiusville, KY Mastermind Meeting," where we explore the key takeaways that I learned and want to impart to my listenerers. This episode delves into how embracing natural light, mitohacking/biohacking, getting out of your comfort zone and meeting with others trying to level up their life can complement your life to propel you toward a more energized and fulfilled life.

Highlight Summary Of the Podcast

• Circadian Rhythm: Describes how scheduling activities in sync with our natural internal clocks can boost mitochondrial efficiency and enhance overall health.

• Mitochondrial Health: Examines how aligning with natural sleep-wake cycles impacts mitochondrial performance, aiding in energy production and cellular maintenance.

• Natural Light: Underlines the importance of daylight exposure for boosting mood, increasing productivity, and facilitating vitamin D production.

• Mastermind Meetings: Introduces the collaborative concept of mastermind meetings, emphasizing their role in personal growth and achieving shared goals through collective brainstorming and support.

• Purpose-Driven Goals: Highlights how setting goals with clear purpose can drive motivation and foster personal development.

• Supportive Network: Explains the advantages of being part of a mastermind group, including mutual encouragement, accountability, and shared insights. This network acts as a safety net for tackling challenges and celebrating achievements.

• Biohacking: Advises engaging in intentional biohacking—small, deliberate lifestyle adjustments—that aligns with personal health objectives for lasting enhancements. For instance, having stuff while camping to keep you cool.

• Blue Light Exposure From Windows: Provides strategies to tackle the effects of blue light on sleep and circadian rhythms, like understanding that closed windows during the day provide a bad light environment.

• Nutrition and Fitness: Discusses the gains from synchronizing dietary and physical activities with biological energy peaks.

Resources Mentioned (any resources missing please let me know)

• Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
• All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers
• Patreon: http://www.improvementwarriorfitness.com/patreon
• IWU Premium: http://www.improvementwarriorfitness.com/iwu
• Leptin Transformation: http://www.improvementwarriorfitness.com/leptintransformation
• Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
• Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac

• Social
• FB http://www.facebook.com/sun.yun.jason
• IG http://www.instagram.com/sun.yun.jason
• Twitter: http://www.twitter.com/Yuntraining

• Youtube: http://www.youtube.com/YunTraining

• Links to support through Patreon and other channels
• Patreon: http://www.improvementwarriorfitness.com/patreon
• Paypal: http://www.improvementwarriorfitness.com/paypal
• Anchor: http://www.improvementwarriorfitness.com/anchor
• KO-FI: http://www.improvementwarriorfitness.com/kofi

Circadian Biology Part 4: Light, Water, Magnetism | Improvement Warrior Podcast Episode 75

Welcome to the "Nature's Prescription for Optimal Wellness" podcast. In today's episode, we navigate the transformative power of light, water, and magnetism—nature's ultimate trio for health and vitality. Are you feeling disconnected from your natural rhythms, caught in the whirl of modern life? Join us as we unravel the science behind circadian biology, epigenetics, and mitochondrial function, revealing how aligning with nature's cycles can propel your wellness journey to new heights. Whether you're an avid wellness seeker or new to this path, get ready for insights that promise to rejuvenate your mind, body, and spirit.

This is 1/2 of the premium Circadian Biology Webinar that I have added to the podcast. Full webinar can be found on Patreon (all paid patrons get access to premium webinars) or on Improvement Warrior University Premium. Links down below

Highlight SUmmary of the show:

• Nature's Wellness Trio: Understanding light, water, and magnetism as foundational elements for health.

• Circadian Rhythm Significance: The critical role of syncing with natural sleep-wake cycles for optimal health.

• Impact of Light: Effects of natural light on hormonal health and vitamin D production.

• Benefits of Hydration: The vital role of water in supporting cellular processes and energy.

• Magnetism's Influence: How Earth's and Human's magnetic fields contribute to biological functions and healing.

• Influence of Epigenetics: How light and environmental factors impact gene expression.

• Mitochondrial Health: The connection between light exposure and cellular energy production.

• Addressing Metabolic Syndrome: Lifestyle strategies for managing and preventing metabolic health issues.

• Embracing Natural Light: The effects of sunlight on well-being, mood, and circadian rhythm.

• Grounding and Hydration Practices: Enhancing health through hydration and connection with Earth's energy.

• Understanding Circadian Biology: How internal clocks regulate biological processes in alignment with Earth’s cycles.

• Water's Role in Wellness: Importance of proper hydration and quality of water intake.

• Exposing to Natural Magnetic Fields: Benefits of reducing artificial EMF exposure and connecting to natural surroundings.

• Diet and Metabolic Health: Nutritional strategies emphasizing whole foods for preventing chronic conditions.

• Iron and Wellness: The significance of iron in physiological functions and energy management.

Show notes and resources page will be at http:///www.improvmentwarriorfitness.com/lightwatermagnetism

Resources Mentioned (any resources missing let me know)

• Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
• All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers

• MIdwestern Light Therapy: http://www.improvementwarriorfitness.com/midwestern (code is improvementwarrior)

• Patreon: http://www.improvementwarriorfitness.com/patreon
• IWU Premium: http://www.improvementwarriorfitness.com/iwu

• Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
• Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac

• Links to support through Patreon and other channels
• Patreon: http://www.improvementwarriorfitness.com/patreon
• Paypal: http://www.improvementwarriorfitness.com/paypal
• Anchor: http://www.improvementwarriorfitness.com/anchor
• KO-FI: http://www.improvementwarriorfitness.com/kofi

Blue Sync Sunglasses From Ra Optics & Matt Maruca | Unknown Death Causers Part 6: Sunglasses Part 3 | Improvement Warrior Podcast Episode 74

Welcome to our latest episode where we delve into the intriguing Blue Sync controversy surrounding UV light and eye health. Join us as we explore why this debate, ignited by Matt Maruca and his Ra Optics Blue Sync sunglasses, has sparked heated discussions among health advocates, mitochondriacs and experts alike.

These sunglasses, marketed as a healthier alternative by filtering UV light, have raised critical questions about circadian rhythms, melatonin regulation, and the broader implications of blocking natural sunlight.

Tune in as we dissect the scientific insights, personal perspectives, and expert critiques that surround this controversial topic and help you navigate the complex landscape of UV exposure and eye health.

Summary of Highlights:

• The Blue Sync controversy involves Ra Optics and its sunglasses designed to filter UV light, claiming to offer health benefits.

• The debate addresses the implications of blocking natural sunlight on circadian rhythms and potential disruption in melatonin production.

• Matt Maruca advocates for controlled light exposure to enhance health, influenced by his tropical living experience.

• Critics like Dr. Jack Kruse warn against disrupting circadian biology by blocking natural light.

• Fellow mitochondriac, Nathan Siles and myself highlight potential deficiencies from filtering UV light, emphasizing the importance of full-spectrum sunlight exposure.

• Concerns include possible risks of vitamin D deficiency, mood disorders, and disrupted hormonal balance due to reduced UV exposure.

• The episode explores insights from photobiology on light’s role in biological functions, questioning the impact of Blue Sync sunglasses.

• • Join us as we uncover the truths and challenges in the ongoing debate about the role of UV light in eye health and well-being.
  • 
    

  This podcast blog post, show notes, rescources can be found at http://www.improvementwarriorfitness.com/bluesync

  
  

  Resources Mentioned (any resources missing please let me know)

  • Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
  • All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers
  • Ra Optics Blueblockers and Bluesync Bullshit (the copy should hit differently now after listening to this podcast): http://www.improvementwarriorfitness.com/raoptics
  • MIdwestern Light Therapy: http://www.improvementwarriorfitness.com/midwestern (code is improvementwarrior)
  • Jack Kruse Nourish Vermont 2016: https://www.youtube.com/watch?v=N-_DTk9hYvI&t=52s&pp=ygUfamFjayBrcnVzZSBub3VyaXNoIHZlcm1vbnQgMjAxNg%3D%3D
  • Jack Kruse Nourish Vermont 2017: https://www.youtube.com/watch?v=d7qjh4BIGbc&t=8s&pp=ygUfamFjayBrcnVzZSBub3VyaXNoIHZlcm1vbnQgMjAxNg%3D%3D
  • Patreon: http://www.improvementwarriorfitness.com/patreon
  • IWU Premium: http://www.improvementwarriorfitness.com/iwu
  • Leptin Transformation: http://www.improvementwarriorfitness.com/leptintransformation
  • Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
  • Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac

  
  

  
  

  • Social
  • FB http://www.facebook.com/sun.yun.jason
  • IG http://www.instagram.com/sun.yun.jason
  • Twitter: http://www.twitter.com/Yuntraining
  • Youtube: http://www.youtube.com/YunTraining

  
  

  • Links to support through Patreon and other channels
  • Patreon: http://www.improvementwarriorfitness.com/patreon
  • Paypal: http://www.improvementwarriorfitness.com/paypal
  • Anchor: http://www.improvementwarriorfitness.com/anchor
  • KO-FI: http://www.improvementwarriorfitness.com/kofi

  
  

  
  

The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73

This podcast is from when I was in Toastmasters and gave my talk on the Great Starvation Diet and calories. I added a little bit from a circadian perspective since the talk was before 2018 when I started learning the teachings of Dr. Jack Kruse.

Summary Highlight Points

• Eating nutrient-rich foods can lead to healthy weight loss and improved metabolism.

• Ancel Keys’ study shows dangers of severe calorie restriction despite weight loss.

• Nutrient-rich diets balance hormones like insulin and leptin, essential for metabolism.

• Seasonal, whole foods enhance nutrient intake and support circadian rhythms.

• Movement and proper alignment reduce stress and hormonal disruptions.

• Prioritizing health over weight loss leads to sustainable wellness and vitality.

• Focus on nutrient density over calorie counting for long-term health benefits.

• Balanced intake of essential fats and proteins supports overall wellness.

• Understanding circadian rhythms can optimize digestion and nutrient absorption.

Sun Cosmetics: Circadian Biology Webinar Part 3 | Improvement Warrior Podcast Episode #72

This podcast is the preview episode of my Premium Improvement Warrior University webinar: Circadian Biology Webinar part 3: Sun Cosmetics.

Sun cosmetics are one of the biggest issues in people NOT getting enough sun. And not getting enough sun is one of the biggest risk factors for modern man diseases.

We go about 40 minutes for this preview. For the full podcast either join as a Patreon member (http://www.improvementwarriorfitness.com/patreon) or become a member of Improvement Warrior University Premium (http://www.improvementwarriorfitness.com/iwu).

Highlight Summary

• Sunlight and Health: Natural sunlight is vital for regulating our circadian rhythm, enhancing mitochondrial health, and overall well-being.

• Role of Melanin: Melanin protects against UV damage, supports vitamin D synthesis, and acts as an antioxidant. Blocking its production through sunscreens and covering up can lead to vulnerabilities.

• Mood Enhancement: Sunlight spurs the release of beta endorphins, improving mood and reducing stress. Overuse of sun-blocking methods can hinder this natural benefit.

• Dangers of Sunscreen: Many sunscreens can disrupt hormonal balance and block essential vitamin D synthesis, raising long-term health risks.

• Impact of Sunglasses: Sunglasses may disrupt circadian rhythm and inhibit melanin production, affecting overall health.

• Hormones and Nitric Oxide: Sun exposure is crucial for hormone production and cardiovascular health through nitric oxide release.

• Natural Protection: Embrace safe sun exposure and natural sun protection methods like antioxidant-rich oils and a diet rich in seafood.

• Balancing Modern Life: Integrate regular outdoor activities and natural light exposure into daily routines to harmonize modern living with nature's benefits.

  
  

  Resources Mentioned (any resources missing please let me know)

  • Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
  • All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers
  • Sunglasses Unknown Death Causers Part 1: http://www.improvementwarriorfitness.com/sunglasses
  • Sunscreen Unknown Death Causers Part 2: http://www.improvementwarriorfitness.com/sunscreen
  • Full Circadian Biology Part 3 Webinar: Patreon: http://www.improvementwarriorfitness.com/patreon | IWU Premium: http://www.improvementwarriorfitness.com/iwu
  • Dopamine Webinar: http://www.improvementwarriorfitness.com/dopamine
  • Vitamin D Home Test http://www.improvementwarriorfitness.com/vitamindtest
  • Koze Blue LIght Free Lights: http://www.improvementwarriorfitness.com/koze (code IMPROVEMENTWARRIOR)
  • Kiniki" http://tinyurl.com/yunkiniki
  • Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
  • Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac

  
  

  
  

  • Social
  • FB http://www.facebook.com/sun.yun.jason
  • IG http://www.instagram.com/sun.yun.jason
  • Twitter: http://www.twitter.com/Yuntraining
  • Youtube: http://www.youtube.com/YunTraining

  
  

  • Links to support through Patreon and other channels
  • Patreon: http://www.improvementwarriorfitness.com/patreon
  • Paypal: http://www.improvementwarriorfitness.com/paypal
  • Anchor: http://www.improvementwarriorfitness.com/anchor
  • KO-FI: http://www.improvementwarriorfitness.com/kofi

  
  

Winter Sun Log | Improvement Warrior Podcast Episode 71

In today's episode, we dive into the fascinating world of alternative health practices, focusing on the transformative power of sun and cold exposure. Jason shares personal insights from his wintertime sun and cold exposure log, highlighting the crucial role of these natural elements in maintaining optimal health. We'll discuss the implications of modern indoor lifestyles, the impact on our natural biological rhythms, and the importance of aligning ourselves with nature's cues. Get ready to rethink your daily routine and discover how simple lifestyle changes can lead to profound improvements in your health and well-being.

Bullet Point Summary:

• Jason Yun discusses his personal sun and cold exposure log recorded on February 11th, focusing on time spent outdoors.

• Emphasizes the importance of natural light and temperature as environmental cues—known as "Zeitgebers"—for maintaining health.

• Describes his daily routine prioritizing outdoor time to optimize sunlight exposure, including direct sunlight and time spent by open windows.

• Highlights the negative impact of artificial lighting and indoor living on natural biological processes.

• Advocates for grounding and outdoor activities to combat the adverse effects of modern lifestyles.

• Stresses the need to reconnect with nature and align with natural light cycles for healing and maintaining health.

• Shares insights into alternative health, focusing on circadian rhythm, mitochondrial health, and cold exposure benefits.

• Encourages listeners to integrate outdoor activities and cold exposure into daily routines for improved energy, mood, and resilience.

  Concludes by inviting listeners to reflect on their lifestyle choices and make incremental changes for better health.

• 
  

  
  

  Show Notes and Resources Page: http://www.improvementwarriorfitness.com/sunlog

  Resources Mentioned

  • Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
  • All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers
  • Dopamine Webinar: http://www.improvementwarriorfitness.com/dopamine
  • Vitamin D Home Test http://www.improvementwarriorfitness.com/vitamindtest
  • Koze Blue LIght Free Lights: http://www.improvementwarriorfitness.com/koze (code IMPROVEMENTWARRIOR)
  • Kiniki" http://tinyurl.com/yunkiniki
  • Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
  • Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac

  
  

  
  

  • Social
  • FB http://www.facebook.com/sun.yun.jason
  • IG http://www.instagram.com/sun.yun.jason
  • Twitter: http://www.twitter.com/Yuntraining
  • Youtube: http://www.youtube.com/YunTraining

  
  

  • Links to support through Patreon and other channels
  • Patreon: http://www.improvementwarriorfitness.com/patreon
  • Paypal: http://www.improvementwarriorfitness.com/paypal
  • Anchor: http://www.improvementwarriorfitness.com/anchor
  • KO-FI: http://www.improvementwarriorfitness.com/kofi

  
  

The Sun: Circadian Biology Webinar Part 2 | Improvement Warrior Podcast Episode 70

The Hidden Dangers of Mainstream Healthcare: Why Circadian Rhythm and Vitamin D Matter More Than You Think

In this episode, we delve into my Circadian Biology Part 2 The Sun webinar preview. We are repeating a lot of information over and over again but it needs to penetrate your soul so we start the Sun revolution and stop evil bitches like Bill Gates from blocking the sun and releasing GMO mosquitos.

We explore the often-overlooked aspects of our health that could hold the key to true wellness. Delve into the world of circadian rhythm and vitamin D with us as we uncover the transformative impacts these elements have on our health. This episode offers insights into circadian biology, dopamine, and quantum health—all aiming to provide you with alternative, natural solutions for a healthier life. Tune in and learn how to sync your life with the healing powers of our environment.

>>>Full Webinar for Circadian Biology Part 2: the Sun is available by becoming a Patreon member (http://www.improvementwarriorfitness.com/patreon) or by joining Improvement Warrior University (http://www.improvementwarriorfitness.com/iwu) <<<

Highlights from Episode #70

• Circadian Rhythm and Health:

  • Understanding the importance of the body's internal clock in health maintenance.

  • Circadian clocks manage crucial biological processes, including sleep-wake cycles and hormonal release.

  • Rhythm disruptions can lead to serious health issues including obesity, diabetes, and mood disorders.

  • Strategies for synchronization include natural light exposure and maintaining consistent sleep patterns.

• Mitochondrial Health:

  • Mitochondria are essential for energy production and cellular metabolism.

  • Dysfunctional mitochondria are linked to chronic illnesses such as neurodegenerative diseases and cancer.

  • Improving mitochondrial health through physical activity, balanced diet, and sun exposure boosts energy and overall health.

• Dopamine's Role in Wellness:

  • Dopamine affects motivation, mood regulation, and reward experiences.

  • Low dopamine levels can lead to fatigue and depression.

  • Enhancing dopamine via exercise, sleep, and sunlight can improve mental and physical health.

• Vitamin D and Its Significance:

  • Vitamin D is crucial for calcium absorption, immune function, and mood regulation.

  • Sun exposure is the most effective way to increase vitamin D levels.

  • Deficiency is linked to higher risks of chronic diseases.

  • Misconceptions about sun protection can lead to vitamin D deficiency.

• Critique of Mainstream Healthcare:

  • Mainstream healthcare often focuses on treating symptoms rather than root causes.

  • There's a heavy reliance on pharmaceuticals and a lack of emphasis on lifestyle factors.

  • A shift towards a more holistic approach is necessary for better health outcomes.

There are no blog show notes or resources page for this episode.

Resources Mentioned

• Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
• All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers
• Dopamine Webinar: http://www.improvementwarriorfitness.com/dopamine
• Vitamin D Home Test http://www.improvementwarriorfitness.com/vitamindtest
• Koze Blue LIght Free Lights: http://www.improvementwarriorfitness.com/koze (code IMPROVEMENTWARRIOR)
• Kiniki" http://tinyurl.com/yunkiniki
• Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
• Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac

• Social
• FB http://www.facebook.com/sun.yun.jason
• IG http://www.instagram.com/sun.yun.jason
• Twitter: http://www.twitter.com/Yuntraining

• Youtube: http://www.youtube.com/YunTraining
• 
  
• Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreon
• Paypal: http://www.improvementwarriorfitness.com/paypal
• Anchor: http://www.improvementwarriorfitness.com/anchor
• KO-FI: http://www.improvementwarriorfitness.com/kofi

Dr. David Martin's European Parliment Address | Improvement Warrior Podcast Episode 69

In this episode of the Improvement Warrior Podcast, we are thrilled to present a thought-provoking dialogue with Dr. David Martin. Through an in-depth analysis of Dr. Martin's riveting address to the European Parliament, we explore the intricate web of truths and fabrications surrounding the coronavirus pandemic, highlighting the individuals and entities he identifies as orchestrating these global events.

Dr. Martin unmasks the so-called criminals behind the COVID scam, exposing their roles and motivations in perpetuating the pandemic narrative.

Our mission is to arm you, the listener, with the knowledge to question, investigate, and understand the broader implications on our health and freedoms. Share this episode with anybody you know, especially those who fell for the scam.

Key Discussion Points from Dr. David Martin's Address

• Introduction to Biological Warfare

  • Dr. Martin outlines the historical context and developments leading to the current pandemic situation.

  • Examination of the role of various global entities in orchestrating biological threats.

• Analyzing Fraudulent Activities

  • Breakdown of evidence presented by Dr. Martin regarding misinformation and financial motivations behind the pandemic.

  • Insights into patent records and pharmaceutical industry's involvement.

• Impact on Public Health Policies

  • Dr. Martin critiques the global response to the pandemic, highlighting inefficiencies and missteps.

  • Discussion on how policies based on misleading information affected public trust and health outcomes.

• Socio-Political Ramifications

  • Detailed analysis of how pandemic-related actions have influenced international relations and socio-economic stability.

  • Exploration of the balance between public safety and individual freedoms during health crises.

• Call for Awareness and Action

  • Dr. Martin emphasizes the need for increased public awareness and critical evaluation of health information.

  • Encouragement for individuals and communities to advocate for transparency and accountability in health governance.

There are no blog show notes or resources page for this episode.

Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl

All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers

Contact and Support

How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining

Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon

Paypal: http://www.improvementwarriorfitness.com/paypal

Anchor: http://www.improvementwarriorfitness.com/anchor

KO-FI: http://www.improvementwarriorfitness.com/kofi

Circadian Biology Part 1: Our Internal Clock That Runs With The Earth is The Most Powerful Thing For Our Health | Improvement Warrior Podcast Episode 68

Circadian Biology Part 1: Our Internal Clock That Runs With The Earth is The Most Powerful Thing For Our Health

Key Takeaways:

Importance of Circadian Biology:

Essential for overall health and well-being.

Internal clocks in the body, brain, heart, and liver require daily resetting via natural light exposure.

Role of the Suprachiasmatic Nucleus (SCN):

Acts as the master clock and needs daily resetting through photoentrainment (exposure to natural light, especially at sunrise).

Organ and Tissue Clocks:

The body has approximately 20,000 to 25,000 clocks influenced primarily by light and food intake.

Circadian mismatches can lead to health problems.

Impact of Meal Timing:

Meal timing can shift circadian rhythms in body temperature and heart rate.

Eating during light cycles and finishing meals shortly after sunset is crucial for health.

Leptin and Its Importance:

Leptin regulates hunger and energy metabolism.

Resetting leptin levels involves watching sunrise, avoiding snacking, and eating a large breakfast early.

The Four-Hour Rule for Leptin:

Finish eating at least four hours before sleeping to allow leptin to enter the brain and initiate sleep and hormonal processes.

Positive Attitude:

A positive mindset is vital for health improvements.

Always seek to improve your knowledge and question mainstream health beliefs.

Welcome to the start of my Circadian biology webinars. Part 1 is one of my free webinars, and parts 2-4 is part of my premium webinars. ON the podcast I will share a part of the premium webinars. You can get the full episode either on Patreon (http://www.improvementwarriorfitness.com/patreon) or on Improvement Warrior U Premium (http://www.improvementwarriorfitness.com/iwu).

There are no blog show notes or resources page for this episode.

Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl

All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers

Contact and Support

How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining

Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon

Paypal: http://www.improvementwarriorfitness.com/paypal

Anchor: http://www.improvementwarriorfitness.com/anchor

KO-FI: http://www.improvementwarriorfitness.com/kofi

Hormonal Harmony: Endocrinology basics from a non-endocrinologist | Improvement Warrior Podcast Episode 67

Unlock the mysteries of your body's hormonal balance with our latest podcast episode that delves into how the endocrine system orchestrates your overall well-being. Discover the crucial roles hormones like cortisol, leptin, and pregnenolone play in stress management, appetite regulation, and maintaining mental and physical health.

Download now to empower yourself with the knowledge to navigate your health journey effectively.

Podcast Episode Highlights

• Introduction to Hormonal Health

  • Detailed breakdown of hormone functions as body's messengers.

  • In-depth discussion of how the endocrine system maintains balance and homeostasis.

• Understanding Key Hormones

  • Comprehensive look at cortisol's role in stress response and metabolism.

  • Leptin's critical function in regulating hunger cues and how it communicates with the brain.

  • Detailed analysis of pregnenolone's role as a precursor in hormone production and its impact on brain health.

• Circadian Rhythm and Hormonal Balance

  • Precise outline of the circadian rhythm in governing hormone fluctuations.

  • Specific effects of irregular sleep patterns on cortisol and melatonin levels.

• Achieving Hormonal Balance

  • Exact dietary strategies to promote hormones like leptin and support metabolism.

  • Specific stress-reducing activities and their benefits.

• Managing Stress for Hormonal Harmony

  • Explanation of how persistent stress elevates cortisol and disrupts other hormonal pathways.

  • Effective stress management techniques, including deep breathing exercises.

• Alternative Health Approaches

  • Detailed exploration of how proper posture can positively influence hormonal balance by reducing physical stress.

  • Examination of posture-enhancing techniques to support overall health and well-being.

• Traditional vs. Alternative Health Paradigms

  • Thorough discussion contrasting centralized healthcare's generalized treatments with the personalized care approach of decentralized models.

  • Emphasis on patient empowerment and individualized therapy adaptations.

• Being Your Own Health Advocate

  • Importance of comprehending treatment plans deeply and seeking diverse opinions from health professionals.

  • Practical steps for making informed choices while coordinating care.

• Understanding Epigenetics

  • Specific ways in which dietary and environmental changes influence gene expression and their direct implications on health.

  • Exploration of how altering lifestyle choices can modify disease risks through epigenetic mechanisms.

Full show notes and blog post at http://www.improvementwarriorfitness.com/hormoneharmony

Additional Resources

• Circadian Badass Transformation: http://www.improvementwarriorfitness.com/circadianbadass
• Rogue Voodoo Bands: https://www.roguefitness.com/voodoo-floss-bands
• Leptin Transformtation: http://www.improvementwarriorfitness.com/leptintransformation
• EMF Rocks: http://www.improvementwarriorfitness.com/emfrocks
• EMF Rocks podcast: http://www.improvementwarriorfitness.com/emfrockspodcast
• 1 Tap Zap: http://www.improvementwarriorfitness.com/solarpowered
• WAKN blueblocking screens: http://www.improvementwarriorfitness.com/wakn (use code improvementwarrior

Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl

All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers

Contact and Support

How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining

Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon

Paypal: http://www.improvementwarriorfitness.com/paypal

Anchor: http://www.improvementwarriorfitness.com/anchor

KO-FI: http://www.improvementwarriorfitness.com/kofi

Unlocking Your Brain's Potential: The Epi-Paleo Diet Podcast Breakdown 🎙️

This is the FULL Epi-Paleo Diet Webinar Part 1, episode 42 just had the first part--sorry.... Welcome, Improvement Warrior! Jason Yun is here for episode 66 of the Improvement Warrior podcast. 🚀 This episode dives deep into alternative approaches to health, focusing on epigenetics, circadian biology, mitochondria, and hormonal well-being. Instead, we're unpacking the transformative power of the Epi-Paleo Diet. Are you ready to discover a new way of eating that highlights the importance of nutrients like DHA and Omega-3s for brain health? Let's jump in!

The Epi-Paleo Diet represents a revolutionary approach to nutrition, blending ancestral wisdom with modern scientific insights. At its core, this dietary strategy emphasizes the consumption of nutrient-rich, whole foods, particularly seafood, which is abundant in DHA and Omega-3 fatty acids.

These nutrients are pivotal for brain health and play a crucial role in modulating epigenetic expression. Unlike conventional diets, the Epi-Paleo Diet prioritizes the quality and source of food, advocating for a return to eating patterns that align with human evolutionary biology.

By focusing on foods that support circadian biology and reduce inflammation, this diet not only aims to prevent disease but also enhance cognitive function and overall vitality. It offers a holistic nutrition framework that goes beyond mere sustenance, empowering individuals to optimize their health through informed dietary choices. Embracing the Epi-Paleo Diet is about harnessing the power of epigenetics to become the best version of oneself.

Full show notes and blog post at ⁠improvementwarriorfitness.com/epipaleo

Additional Resources

Links to relevant articles and past podcast episodes Epi-Paleo Diet Webinar Part 2: DHA (Premium Webinar: http://www.improvementwarriorfitness.com/dha

Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl

All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers

Contact and Support

How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining

Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon

Paypal: http://www.improvementwarriorfitness.com/paypal

Anchor: http://www.improvementwarriorfitness.com/anchor

KO-FI: http://www.improvementwarriorfitness.com/kofi

Welcome to the "Improvement Warrior Podcast Episode 65, where we get into the nitty-gritty of creating sustainable habits and supercharging your mitochondrial performance.

In this episode, we're talking about cultivating the right mindset and leveraging natural forces like cold exposure and sunlight to completely overhaul your well-being.

Join us as we dish out the no-nonsense secrets to crushing excuses, building habits that actually stick, and using the power of nature to shape the ultimate version of yourself.

In this episode, we drilled into several critical topics for anyone serious about upgrading their health:

• Conquering Excuses for Optimal Health: We ripped through the typical bullshit barriers to better health, stressing the need for personal accountability. Enough with the blame game—turn those excuses into fuel for action. You’ve got to kick your own ass sometimes and stop being soft. Adjust your focus to bulldoze through mental blocks and celebrate every win, no matter how small, on your journey to a healthier lifestyle.

• Building Sustainable Daily Habits: We dissected the importance of setting realistic, kick-ass goals and sneaking small, consistent changes into your routine. Highlights included using reminders and tracking tools to keep yourself in check and the patience required to lock down habits that last.

• Embracing Cold Exposure for Mitochondrial Enhancement: Our no-holds-barred conversation explored how cold exposure can amp up your mitochondrial health and energy levels. We offered straight-up advice on getting started with this practice, boosting both physical toughness and mental sharpness.

• Harnessing Nature's Power: We discussed seizing natural elements like sunlight to help you dominate your day with vigor and energy.

• Breaking Barriers: Emphasize that breaking free from bullshit excuses is non-negotiable for serious health improvement.

Join us as we take command of our health, using straightforward yet unstoppable strategies to push mitochondrial performance to its peak and embark on a vibrant, energetic life journey.

Full show notes and blog post at improvementwarriorfitness.com/coldashell

Additional Resources

1. Links to relevant articles and past podcast episodes
2. Cell Chaos Podcast: http://www.improvementwarriorfitness.com/iwp2
3. Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL
4. All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers

Contact and Support

• How to stay connected with the Improvement Warrior Podcast

1. FB http://www.facebook.com/sun.yun.jason
2. IG http://www.instagram.com/sun.yun.jason
3. Twitter: http://www.twitter.com/Yuntraining
4. Youtube: http://www.youtube.com/YunTraining

• Links to support through Patreon and other channels

1. Patreon: http://www.improvementwarriorfitness.com/patreon
2. Paypal: http://www.improvementwarriorfitness.com/paypal
3. Anchor: http://www.improvementwarriorfitness.com/anchor
4. KO-FI: https://www.improvementwarriorfitness.com/kofi

The Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64

Welcome to another episode of Improvement Warrior Podcast. This podcast was a guest spot I did on The Body Charge Podcast, where we delve into the transformative power of holistic wellness. Today, we're thrilled to explore the profound impact of circadian rhythms on our sleep quality with host Sandy Sanderson and special guest, Jason Yun. We'll dive deep into how reconnecting with nature's cycles, through thoughtful exposure to light and managing modern-day distractions, can lead to rejuvenated nights and energized days. Join us as we uncover practical strategies to harmonize our bodies with the natural world for a holistic approach to health and wellness.

• Circadian Rhythms: Explore the 24-hour internal cycles that regulate sleep-wake patterns, impacting overall health.

• Sunlight Exposure: Understand the critical role of natural light in boosting mood and sleep quality.

• Artificial Light Mitigation: Discover strategies to reduce the negative impact of blue light and optimize your environment for sleep.

• DHA's Role: Learn how omega-3 DHA supports mental health and cognitive function.

• Bioelectricity & EMFs: Discuss the effects of electromagnetic fields on health and ways to minimize exposure.

• Hormonal Balance: Highlight the importance of regulating melatonin and cortisol for better sleep.

• Morning Routine: Emphasize the benefits of morning sunlight for resetting circadian rhythms and energy levels.

• Screen & Wireless Management: Tips for reducing screen time and wireless signal exposure to aid sleep.

• Lifestyle Adjustments: Simple changes, like exercise and nutrition, for improved sleep and wellness.

Full show notes and blog post at improvementwarriorfitness.com/bodycharge

Additional Resources

1. Links to relevant articles and past podcast episodes
2. http://www.improvementwarriorfitness.com/blockbluelight
3. http://www.improvementwarriorfitness.com/blueblockers
4. http://www.improvementwarriorfitness.com/dha

Contact and Support

• How to stay connected with the Improvement Warrior Podcast

1. FB/IG- @sun.yun.jason

• Links to support through Patreon and other channels

1. http://www.improvementwarriorfitness.com/patreon
2. http://www.improvementwarriorfitness.com/paypal
3. http://www.improvementwarriorfitness.com/anchor

Join us in the latest episode of "Zap the Blues Away," where we explore how solar-powered solutions can significantly improve your physical and mental well-being. Discover the science behind red light therapy, the role of sunlight in dopamine production, and how light exposure can regulate your circadian rhythms for better sleep and mood. Tune in to learn about the natural, effective ways to enhance your health and vitality with the power of solar energy.

• Sun-Powered Wellness: Delve into the transformative effects of sunlight and solar solutions on physical and mental well-being.

• Light Therapy Insights: Uncover the healing potential of red and infrared light therapy, from boosting cellular health to lifting moods.

• Circadian Insights: See how consistent sunlight exposure can balance sleep cycles and hormone levels.

• Dopamine Dynamics: Discover how sunlight boosts dopamine, enhancing mood and drive.

• Biohacking Innovations: Explore emerging non-invasive health strategies that leverage natural light for optimal wellness.

• Comprehensive Health: Integrate solar-powered interventions into a comprehensive strategy for enriching life quality.

• Additional Resources

  1. Links to relevant articles and past podcast episodes
  2. http://www.improvementwarriorfitness.com/blockbluelight
  3. http://www.improvementwarriorfitness.com/blueblockers
  4. http://www.improvementwarriorfitness.com/leptintransformation

  
  

  Contact and Support

  • How to stay connected with the Improvement Warrior Podcast
  1. FB/IG- @sun.yun.jason
  • Links to support through Patreon and other channels
  1. http://www.improvementwarriorfitness.com/patreon
  2. http://www.improvementwarriorfitness.com/paypal
  3. http://www.improvementwarriorfitness.com/anchor

  
  

Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62

Join me as we set sail into the vibrant world of Disney cruises in our latest podcast episode, "Navigating Wellness on the High Seas." Whether you're a first-time cruiser or a seasoned Disney traveler, maintaining health and balance can be a voyage unto itself. In this episode, we provide insights into managing light exposure, making nutritious and not-so dining choices, and get pissed off about the sun protection on these boats—all tailored to help you enjoy your magical journey without forsaking your wellness goals. Let's set sail!

• Episode Highlights:

  • Jason Yun discusses his recent Disney cruise to the British Virgin Islands and the essential wellness lessons learned during the trip.

  • Explores the importance of circadian biology and how it relates to lifestyle and wellness, emphasizing the foundational role of light, water, and magnetism over fitness and nutrition.

  • Delves into navigating government systems and personal sovereignty, sharing insights from a course focused on decentralizing from systemic control.

  • Provides tips on managing light exposure on a cruise, including overcoming limitations in cabin lighting and adjusting to cruise ship regulations on personal items like lamps and diffusers.

  • Shares personal experiences and challenges with cruise dining schedules that impact digestion and sleep, offering strategies for maintaining health with late-night meals.

  • Highlights the significance of natural sun exposure and the detrimental effects of sunscreen and sunglasses on health, advocating for informed choices.

  • Discusses the benefits of embracing natural sunlight and the nutrients from ocean saltwater for skin health.

  • Concludes with personal updates, including the importance of vitamin D, recent blood work insights, and ongoing efforts to educate listeners on wellness topics through the Improvement Warrior platform.

Tune in for an enlightening discussion on maintaining wellness while cruising and practical tips for a balanced lifestyle, both onboard and beyond.

Toxic Turf | Improvement Warrior Podcast Episode 61

This podcast and blog post come from another podcast that I was unaware of and am hoping to bring awareness to in regards to the toxic aspects of artificial turf and PFAS. As a former gym owner I once I moved into my studio in 2011 it was shortly thereafter that I purchased my artififical turf to put in the studio. Many hours spent in that gym for me and my clients and after closing the gym I moved some of the turf into my home garage and garage gym. I am currently in the process of throwing it out permanently.

This podcast comes from Green Street with Patti and Doug Wood and this one is called Toxic Turf with Barbara Laker and David Gambacorta

• Introduction to Artificial Turf: Booming popularity in sports fields and playgrounds, despite hidden health concerns.

• Understanding PFAS: Man-made chemicals used since the 1940s, present in many household products, now found in alarming levels in the environment and human bodies.

• Health Risks: PFAS linked to cancers, liver damage, fertility issues, and more, with increased risk for athletes due to frequent exposure.

• Environmental Impact: PFAS can contaminate soil and water, persisting in the environment for decades.

• Personal Stories: Real-life examples of health issues from PFAS exposure on artificial turf.

• Advocacy and Action: Importance of pushing for policies to limit PFAS, researching safer materials, and engaging with authorities for stricter regulations.

• Staying Informed: Encouraging continuous education through newsletters, environmental updates, and community involvement.

• Call to Action: Urging readers to advocate for safer alternatives and regulations to protect future generations.

  
  

  Podcast show notes and resources are at http://www.improvementwarriorfitness.com/toxicturf

  
  

  Additional Resources

  • Links to relevant articles and past podcast episodes
  1. http://www.improvementwarriorfitness.com/improvement-warrior-podcast
  • Discounts and special offers on recommended low EMF products
  1. http://www.improvementwarriorfitness.com/wifirouter

  
  

  Contact and Support

  • How to stay connected with the Improvement Warrior Podcast
  1. FB/IG- @sun.yun.jason
  • Links to support through Patreon and other channels
  1. http://www.improvementwarriorfitness.com/patreon
  2. http://www.improvementwarriorfitness.com/paypal
  3. http://www.improvementwarriorfitness.com/anchor

  
  

Body Scan Meditation | Improvement Warrior Podcast Episode 60

Episode 60 is a body scan meditation. Going in from toes to the head and breathing and finding the tension/stress/pain in each area and releasing.

Every 10th episode is a meditation/breathing/motivational episode.

Please share with anybody and everybody who needs to silence their mind and scan their body.

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

• Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• KO-FI: ⁠⁠https://ko-fi.com/jasonyun⁠⁠

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Wifi: Unknown Death Causers Part 5 | Improvement Warrior Podcast

In this episode of the Improvement Warrior Podcast, Jason Yun dives into the fifth installment of the Unknown Death Causers series, specifically focusing on Wi-Fi and its detrimental effects on health. Tune into this compelling, conversational, and informative discussion that aims to enlighten and empower you to make healthier choices regarding non-native EMF exposure.

Show notes and blog for this podcast: http://www.improvementwarriorfitness.com/wifi

Episode Overview

Introduction to Episode 59

• Host: Jason Yun
• Series: Unknown Death Causers

1. http://www.improvementwarriorfitness.com/udc1

• Focus: Wi-Fi and its impact on health
• Relevant Past Episode: Part 3 on cell phones and wireless technology

1. http://www.improvementwarriorfitness.com/udc3

Personal Experience with Wi-Fi Issues

Internet Outage

• Duration: Thursday to Sunday
• Provider: Spectrum (only available provider in the area)
• Technician’s visit and issues faced

Router Replacement Scenario

• Technician’s confusion with our existing router
• Importance of Ethernet over Wi-Fi
• New routers can't have Wi-Fi turned off

Efforts to Disable Wi-Fi

• Attempt to disable via IP address
• Customer service's limited help
• Personal disappointment and concern for the future due to dependence on technology

Purchasing a New Router

Options and Sticker Shock

• Prices at Best Buy: $199 to $1,300
• Decision to purchase from "Shield Your Body"

1. http://www.improvementwarriorfitness.com/wifirouter

Features of the New Router

• Low EMF emission
• Automatic shutoff of Wi-Fi when not in use
• Benefits and future usage plans (mostly Ethernet)

Article Recap: "Turn Off the Damn Wi-Fi"

Personal Experiences

• Recent vacation at Hilton Head and Wi-Fi issues
• Effects on sleep and general health

1. http://www.improvementwarriorfitness.com/iwp7

Technical Insights

• Importance of using 2.4 GHz over 5 GHz
• Explanation of gigahertz and its impact on human biology
• Comparison with the Schumann resonance

Health Implications

• Blood effect: Rouleau effect
• Impact on sleep and cellular functions like autophagy and apoptosis
• Relation to premature deaths like Michael Jackson and Prince

1. http://www.improvementwarriorfitness.com/sunglasses

Practical Advice

Daily Life Adjustments

• Turn off Wi-Fi at night
• Prefer Ethernet over Wi-Fi

Long-Term Health Strategies

• Understanding and controlling non-native EMF exposure
• Importance of grounding and collecting electrons
• Hydration needs based on environmental exposure

Recommendations

• Investing in low EMF routers

1. http://www.improvementwarriorfitness.com/wifirouter

• Using Ethernet adapters for devices
• Avoiding direct body contact with EMF-emitting devices

The Bigger Picture

The Root Causes of Modern Health Issues

• Non-native EMF as a root cause of autoimmunity and autism

1. http://www.improvementwarriorfitness.com/autism

• Dehydration and loss of electrons

Strategies for Mitigation

• Importance of seafood and good fats in diet
• Role of DHA in collecting electrons

1. http://www.improvementwarriorfitness.com/dha

Advocacy and Awareness

• Raising awareness through social media, podcasts, and blogs
• Encouraging action and practical changes

Concluding Thoughts

Final Takeaways

• Importance of turning off Wi-Fi at night and minimizing exposure
• Going back to wired connections for better health

Call to Action

• Share this episode to spread awareness
• Rate the podcast and support through Patreon

1. http://www.improvementwarriorfitness.com/patreon

Additional Resources

• Links to relevant articles and past podcast episodes

1. http://www.improvementwarriorfitness.com/improvement-warrior-podcast

• Discounts and special offers on recommended low EMF products

1. http://www.improvementwarriorfitness.com/wifirouter

Contact and Support

• How to stay connected with the Improvement Warrior Podcast

1. FB/IG- @sun.yun.jason

• Links to support through Patreon and other channels

1. http://www.improvementwarriorfitness.com/patreon
2. http://www.improvementwarriorfitness.com/paypal
3. http://www.improvementwarriorfitness.com/anchor

Weight Watchers For Kids? | Improvement Warrior Podcast Episode 58

Show notes and blog post for this show http://www.improvementwarriorfitness.com/weightwatchersforkids

Today we dive into how you can break free from the shackles of conventional dieting programs like Weight Watchers and embrace a holistic approach to health and well-being. This isn't just about shedding pounds; it's about revitalizing your energy, optimizing your metabolism, and fostering a positive mindset towards food.

Highlights of the show:

• Breaking Free from Diet Myths: Introduction to holistic health and fitness with Improvement Warrior Fitness.

• Embrace a Healthier Lifestyle:

  • Reject the Diet Mentality: Moving away from restrictive diets to a balanced nutrition approach.

  • Understanding Lifestyle Nutrition: Integrating nutrient-rich foods for sustainable health.

• The Dangers of Weight Watchers:

  • Short-Term vs. Long-Term Effects: Risks of quick-fix dieting strategies.

  • The Points System Pitfall: Critique of focusing on points over nutritional quality.

• True Measures of Health:

  • Focus Beyond the Scale: Importance of overall health indicators.

  • The Importance of Strength Training: Benefits for long-term health and well-being.

• The Role of Stress in Weight Loss:

  • Cortisol and Its Impact: How stress hormone affects weight and health.

  • Breaking the Cycle of Stress: Strategies for effective stress management.

• Nutrition and Energy Balance:

  • The Significance of BMR: Understanding basal metabolic rate.

  • The Risks of Starvation Mode: Dangers of prolonged calorie restriction.

• The Power of Positive Mindset:

  • Overcoming Misconceptions: Shifting perspectives towards sustainable health practices.

  • Building a Sustainable Health Plan: Creating adaptable and realistic health goals.

Why Kids Are Fat | Improvement Warrior Podcast Episode 57

This podcast is a video I did going over an article that written for Shapefit.

The higlights of this episode:

-1 in 3 kids in the U.S are now overweight or obese

- Top 3 reasons kids are fat

- Why obestiy is not genetic

-Why the digital babysitters need to stop

-Why Australia is worse off for autoimmunity and melanoma than the US

-Oatmeal is not sugar free

-What all foods break down to

-The #1 and #2 things that are REALLY causing obesity

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

• Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Sunglasses Part 2: Unknown Death Causers Part 4 | Improvement Warrior Podcast Espisode 56

Highlights from this episode:

• UV light is crucial for the body's production of beta endorphins, dopamine, melatonin, and melanin.

• Sunglasses block UV light, disrupting the natural production of these vital chemicals and potentially compromising mood, sleep, and skin health.

• The lives of George Michael and Michael Jackson illustrate the hidden costs of constantly wearing sunglasses.

• Beta endorphins, referred to as "feel-good" hormones, are produced when UV light hits the eyes.

• Sunglasses can block UV light, potentially leading to lower beta endorphin levels and dampened mood.

• Sunglasses can block UV light, interfering with melanin production and making skin more vulnerable.

• Persistent shielding from UV light could have contributed to mood disorders and disrupted sleep patterns.

• Frequent use of sunglasses can disrupt the production of beta endorphins, dopamine, and melatonin.

• Lack of melanin production increases the risk of skin conditions.

• Blocking UV light with sunglasses can lead to reliance on artificial substances to achieve the same effects.

• Understanding this connection can help address issues related to the opioid epidemic.

Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/sunglasses

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

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The Leptin Reset Transformation | Improvement Warrior Podcast Episode 55

f you haven't learned by now obesity is not caused by sloth or gluttony behaviors. Your hormones are out of whack and you are Leptin Resistant.

Check out the Leptin Transformation: Improvementwarriorfitness.com/leptintransformation

Topics Covered in Leptin Part 1 (The Master Hormone) and part 2 (The Leptin Reset) Webinars:

• -What Leptin is and does (Multiple Roles)
• -What Leptin Resistance is and how it destroys humans
• -How LR causes diabetes
• -What obesity really is and how to END it forever (no more Yo-Yo Weight Loss/Gain)
• -What the Leptin Reset is and how it fixes you
• -Figure out if you are LR (It is not ONLY about fatness)
• -What foods help cause LR
• -Directions on how, what, why, when of the Leptin Reset

Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/leptin

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

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Cell Phones & Wireless Technology: Unknown Death Causers Part 3 | Improvement Warrior Podcast Episode 54 This podcast is part 3 of my podcast series Unknown Death Causers

Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/udc3

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

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Being Fit & Strong Doesn't Mean Healthy | Improvement Warrior Podcast Episode 53

A podcast I recorded at the Gahanna Middle School Track in the snow this past winter. 15 or 16 degrees. Our environment we put ourself in shapes our life.

• Why You are an athlete and always will be. Don't ride the bench.
• The problems of working out under blue light
• It is always the small things that lead to health or lead to disease.
• What is your purpose?
• Are your kids seeing the best version of you?




To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

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Why Light Matters More Than Food | Improvement warrior podcast episode 52

• Whats bigger 48 or 10
• What are the 4 lobes of the brain? And why do they matter in terms of light and food
• What are the 2 pathways for vision and how is it tied to bright light
• Life is fundamentally these 3 things.
• 10% of the brain is focused on food.
• What is the range of light brightness from sunrise to sunset
• What is blue light's range?
• Why does it destroy sleep and what does that do to our proteins?
• Is thyroid disease a blue light toxicity disease?

Resources

• Blue light webinars: http://www.improvementwarriorfitness.com/iwufb

• 14 pillars of health: http://www.improvementwarriorfitness.com/iwufb
• 
  

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

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The Kettlebell Snatch- You Vs. You | Improvement Warrior Podcast Episode #51

This podcast goes over what I belive to be the best conditioining exercise out there- the kettlebell snatch. I'm not an endurance or stamina guy. I like power and strength, so this exercise and the snatch test always kicks my ass.

Things covered:

• EMF summit #3 starts on 4/11/24, you should be able to cacth the replays if you missed it: http://www.improvementwarriorfitness.com/emfsummit
• Are you electrosensitive free report: http://www.improvementwarriorfitness.com/emfsummitreport
• My experience with the kettlebell snatch over the course of my Kettlebell Khaos Krush the Kilos program
• Ivan Denisov's 10:00 snatch performance
• Why you should never do cardio
• Why you should never compare yourself to others

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

• Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Can DO Attitude | Improvement Warrior Podcast Episode 50

We can change ourself. But it doesn't happen by thinking about it; it happens through action....keep moving forward and keep punching. There is a code of life, most do not follow it, most are mentally and physically weak. Life is a mountain not an ice cream cone. It's easy to eat ice cream. Not so easy to climb a mountain. You cannot do this life on your own. You need help, but you need to start the process of finding and seeking the people you need in your life.

Stay Strong, Stay Positive, Be the Improvement Warrior!

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

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Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

Treat Meals & Days | Improvement Warrior Podcast Episode 49

A morning sun video I did 3 years ago about my treat meal and day routine and why I am still doing them.

Highlights from the podcast

• Why I still have treat meals/days
• What I had on my last treat meal
• How I did Keto wrong when I first started
• What is the latest you should be asleep for optimal sleep
• What proccesses are shut down when we eat too close to bed time
• Why the treat days don't affect me as much anymore
• What is my recovery process from treat days
• Why I don't call them cheat meals or cheat days anymore

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

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Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

Creating a health routine | Improvement Warrior Podcast Episode 48

My morning routine from 2021 or 2020 and some tidbits on exercise, windows, DHA, sunrise, protons/electrons, grounding. Super short just 6 minutes, but packs a whallop of information.

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

• Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

Cold All The Time?? 4 STEPS TO HELP 'FIX' IT WITHOUT JUMPING INTO AN ICE BATH | Improvement Warrior Podcast Episode #47

Highlights

• Did you know there is a mitochondrial DNA
• How much of the diseases today are mitochondrial?
• How much of your mitochondria is your body weight?
• Why you need to listen to the signs and symptoms of mitochondrial failure?
• Why cold all the time is a BIG symptom?
• How and indoor life makes you colder?
• Is convenience the optimal way to live?
• The best time to implement a health plan?
• The worst time to implement a health plan?
• Why the more you know the better you do and more consistent you are.
• What is one of the best ways to train your mind?
• Is science on the side of cold exposure?
• Do we have genes that can help us cold adapt?
• Why our mitochondria is supposed to be our 'heater' or 'coat'
• 4 tips to help you cold adapt
• What every disease is caused by
• Why grounding on cold or wet ground is even better? (you should be grounding)
• Why certain places you should not ground?
• Why diets make you colder and why you should eat more food?
• How does your circadian rhythm play into being able to handle cold temps?
• D Minder App and Sun Position App
• Breathing webinar.
• MOUTH TAPE
• Why cold showers are healthy and how to start with them
• How does your breathing keep you cold?

Change your Identity- Thoughts-Feelings-Actions-Results | Improvement Warrior Podcast Episode 46

In this episode it was a podcast I recorded in my car, so excuse the sound quality as it was raining but I still had my windows cracked, and talks about the acronym I share a lot of TFAR- Thoughts>Feelings>Actions>Results.

Highlights of the show:

• Mindset matters most
• Where did the guy go that had anxiety, depression, and suicdial thoughts. 
• Your identity is what drives you to your habits
• TFAR- Thoughts-feelings-actions-results
• What happened when I moved to Chicago
• What happened when I moved to Louisville
• "Where ever you go, there you are."
• If you are the same person and you want to level up that simply is impossible.
• My TCHR program is out now
• The body can heal itself--- is not a conspiracy theory
• Do you know someone who is stuck?
• What is the first step in changing
• What is the first thing I do now in the morning
• What was the first thing I used to do when I was sick
• Are your beliefs really yours, or were they someone else's and now you do not question those?
• Why I want you to question me and call me out
• 
  

Resources mentioned

• TCHR Program: ⁠http://www.improvementwarriorfitness.com/tchr⁠
• Turn your phone Red: ⁠http://www.improvementwarriorfitness.com/redphone⁠
• Man Up Mastermind/Accountabiltiy Program: Email: ⁠improvementwarrior@mail.com⁠ or text 614-304-1426
• Kettlebell Khaos February: Email: ⁠improvementwarrior@mail.com⁠ or text 614-304-1426
• Newsletter: ⁠http://www.improvementwarriorfitness.com/⁠newsletter
• Patreon support: ⁠http://www.improvementwarriorfitness.com/⁠patreon

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

• Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

4 Go To Winter Recipes | Improvement Warrior Podcast Episode #45

In this episode we go over 4 of my go to recipes for seasonally eating when fruits/veggies don't normally grow. I also talk about the importance of having GO TO meals so you don't fall prey like most people to ordering out and eating crappy food all the time.

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

• Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

The STUFF in the basement | Is Muscle a Detriment? | #1 drug of 2023 and random stuff Improvement Warrior Podcast #44

Just a randomizer of information in today's podcast. Wanted to get something out for my first podcast of 2024. Happy New Year!

Highlights of things covered in today's podcast:

• 47-Day Ketogenic Diet Challenge Starts 1/16/24: http://www.improvementwarriorfitness.com/ketochallenge
• The Total Circadian Health Reset Is now LIVE. My biggest and best coaching program: http://www.improvementwarriorfitness.com/tchr
• Why planning is cruicial to your life
• 7 Steps in the Journey of change
• #1 prescribed drug of 2023
• #1 food and mineral to eat
• Why statins suck
• What happened when I drank raw goat milk
• Dr. Jack Kruse's take on muscle being bad as we age.
• What I plan on writing my eventual book on
• Why you need to get everything out of your head and on paper
• My new report on how to do this morning sun routine and why calorie counting kills you is out: http://www.improvementwarriorfitness.com/tchrreport (at release website not up yet---so if want copy email me)
• Blue light stuff: http://www.improvementwarriorfitness.com/blueblockers
• Improvement Warrior U facebook group (Cholesterol/Epi-Paleo/Leptin webinars and more): http://www.improvementwarriorfitness.com
• Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

• Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠
• Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43

A guest podcast appearance on Jeff McDaniel's Fast Fit Podcast. We had some video issues so only the audio is available.

Highlights 

• My background-How I got started in fitness and strength and eventually moved into circadian health 
• How & why I changed my gym studio to a blue light free gym 
• What are the 2 worst things for your health
• Why our eye is the most important thing for health & circadian rhythm
• Follow the money when it comes to the agenda of keeping you out of the sun
• Top 3 or 4 reasons to get more sun 
• Why sunrise is the most important frequency to see
• Why blue light from the sun is different than fake lighting
• Simple strategy for the busy person to get more sunlight. 
• Why magnetism is so important 
• Different things you normally do inside that you can do out
• Why tan through swimwear is so important for humans
• Why I was ‘fired’ for wearing blueblockers 
• Why you should always open your window

Resources mentioned:-

Blueblockers and all light related products: http://www.improvementwarriorfitness.com/blueblockers

32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt

Fired for blueblockers- Is episode 19 on Improvement Warrior Podcast.

Show notes and resources for this episode will be at: ⁠http://www.improvementwarriorfitness.com/fastfit

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠

Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

Epi-Paleo Diet Webinar Part 1: Nutrients Needed For Optimal Brain Health | Improvement Warrior Podcast Episode 42

Topics covered in this podcast

• Why Nutrition doesn’t change our DNA genomic expression… and what does
• Does Vitamin D control some of our DNA Expression?
• DHA 101: Why DHA is so important for brain health and why taking a fish oil pill is not the same as eating a fish.
• DHA & Disease expression
• Why food is not metabolic information
• How hormones play their role in metabolism & body design
• The 12 steps for the best nutritional stratgey 
• What are the most important Brain nutrients
• The #1 mineral for your brain and the one  you are probably not getting enough of
• The #2 mineral for your brain and one major reason to never go vegan
• Best sources of DHA
• Why you can’t supplement your way to health
• Why seafood, even farmed-raised seafood, beats grassfed meat for brain health
• Why Paleo time frame was not when our brain developed
• How the brain and the gut interact
• Thyroid issues? You need more of this...
• Why lifelong defeceincy from brain nutrients leads to neurodegenration (if hear disease or cancer doesn’t take you out first)
• Why you should never expect overnight results
• The importance of the Vagus nerve
• DHA expert Dr. Cunnane’s short video
• Why regular Keto/paleo/LCHF is not suffiecient for optimal brain 

Epi-Paleo Diet Webinar Part 2: DHA is one of my premium webinars. You can purchase it here: http://www.improvementwarriorfitness.com/dha  

Show notes and resources for this episode will be at: http://www.improvementwarriorfitness.com/epipaleo

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠

Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

This podcast is an interview from the Chris Williamson of the Modern Wisdom Podcast. In it he interviews Paul Hutchinson about the making of the film Sound Of Freedom and the evilness that is child sex trafficking. Originally I was going to wait to see the movie until it came to places like Amazon or Netflix but I saw someone post that those platforms were not going to be showing the movie...which is a big problem. I did see the film and it is powerful. But very heavy. I broke down two times in it. There is nothing overally graphic in it but the subject matter is all you need.

Please share the episode with everybody you know especially parents.

No copyright infringement is intended. This information needs to become mainstream instead of the propaganda BS out there today.

In the intro I shared a quote from Paul's interview in that 70% of all children who are trafficked sleep in their own bed. So hug and love your children is the best way we can keep ours away from this evilness. But along the way teach them that their is evilness out there, and to always be aware.

Highlights for Episode #41: Interview Paul Hutchinson on Sound of Freedom & The Dark World Of Child Sex Trafficking

• Paul’s Background
• How Big is the Issue of Child Trafficking?
• The Biggest Consumers of Child Trafficking
• Why Paul Was Perfectly Equipped to Be an Operative 
• The Chilling Story of Paul’s First Operation
• What It’s Like for Armed Forces to Storm the Operation
• Living the Life of an Underground Operative
• The Most Dangerous Situations Paul has Faced
• The Significant Weight of Being an Operative on Life
• Why The Sound of Freedom Has Attracted Controversy 
• Meeting Terrifying People with Terrifying Wealth
• The Current State of Global Child Sex Trafficking
• How Individuals Can Help

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Patreon Supporter: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall