Explorez tous les épisodes du podcast Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss
| Titre | Date | Durée | |
|---|---|---|---|
| 106. Constipation Isn't Normal! 6 Ways to Support Better Gut Health Naturally | 09 nov. 2026 | 00:25:25 | |
Hi Listeners! Constipation is more than just an uncomfortable bathroom problem! If you're struggling with bloating, a distended belly, fatigue, brain fog, or mood changes, your bowel movements may be an important piece of the puzzle. In this episode of Improve Energy for Busy Moms, we're talking about why regular bowel movements matter for your gut health, hormonal balance, and overall well-being. I'll explain why constipation is often overlooked and why addressing it can be an important first step toward feeling better. We'll also explore six common contributors to constipation, including dehydration, low fiber and healthy fat intake, sluggish gut motility, impaired bile flow, gut dysbiosis, nervous system stress, and mineral imbalances. The good news? There are practical steps you can start taking to support healthy digestion! We'll discuss the importance of hydration, fiber, healthy fats, movement, mindful eating, managing stress, and giving your digestive system time to do its job. We'll also talk about how hormonal changes throughout your menstrual cycle can affect bowel movements and why simply taking supplements may not address the underlying problem. You don't have to accept constipation and bloating as your normal! If you're ready to get to the root of your health struggles and start feeling more like yourself again, I'd love to help. Book your free discovery call at www.callwithsara.com to discuss your health goals and discover how Nourish Health Coaching can help you build sustainable habits for a healthier you and your family. Sara — Nourish Health Coaching To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com Link to OxyPowder- Always talk to a doctor before trying new supplements. Link to Triphala- Always talk to a doctor before trying new supplements. Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 105. How to Reduce Bloating Naturally: 5 Simple Ways to Improve Gut Health | 02 nov. 2026 | 00:20:39 | |
Hi Listeners! Do you struggle with bloating, gas, or that uncomfortable, distended belly by the end of the day? You're not alone! But just because bloating is common doesn't mean you should ignore it. In this episode, Sara shares five practical ways to help reduce bloating and support better digestion. From slowing down at meals and chewing your food thoroughly to taking a short walk after eating, these simple habits can help you be more intentional about how you nourish your body. You'll also learn how certain foods and sugar substitutes may contribute to bloating, why cooking your vegetables might be easier on your digestive system, and how castor oil packs and a thoughtful gut health approach fit into the conversation. Remember, your symptoms are worth paying attention to! Instead of simply covering them up, let's start asking why they're happening and what your body may need. Tune in for practical tips you can start applying today, and join us next week as we discuss constipation and why regular bowel movements matter for digestive health. Sara — Nourish Health Coaching To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 104. Why Women Need Strength Training: Muscle, Metabolism, Bone Health & Longevity | 26 oct. 2026 | 00:24:37 | |
Hi Listeners! What if your health goals were about more than losing weight or fitting into your jeans? In this episode of Improve Energy for Busy Moms, I'm joined by Erinn Schellen, occupational therapist, former Nourish client, and soon-to-be Nourish health coach, to talk about one of the most overlooked keys to women's health: muscle! We discuss why muscle is so important for blood sugar regulation, insulin sensitivity, metabolic health, and healthy aging. You'll also learn why muscle mass tends to decline as we get older, how menopause can affect muscle and bone health, and why strength training is an investment in your future independence. The good news? It's never too late to start building strength! Erinn shares practical advice for getting started with resistance training, even if you have limited time or have never lifted weights before. We'll discuss progressive overload, the importance of protein and recovery, and how strength training can support bone health and help preserve muscle during weight loss. Most importantly, we'll challenge you to think beyond the number on the scale and ask a better question: How strong do I want to be? Tune in for simple, practical steps you can take today to build a stronger body, support your metabolism, and stay active and independent for years to come. And don't forget to grab a friend and start building strength together! Sara — Nourish Health Coaching To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 103. 6 Easy Ways to Create a Healthier Home and Healthier Family (Without the Overwhelm) | 19 oct. 2026 | 00:23:24 | |
Hi Listeners!
We all want our families to be healthy—but knowing where to start can feel overwhelming! In this episode, Sara shares six simple, realistic ways to create a healthier home and healthier family without trying to change everything overnight. Drawing from her own family’s journey, she talks about starting with yourself, slowly purging foods and products that aren’t serving your family, finding healthier substitutes, enjoying treats without making them an everyday habit, eating more meals at home, and learning to control what you actually can. These aren’t about perfection—they’re about small, consistent choices that can create big changes over time. But this conversation goes beyond food. Sara also shares why she believes our health journey can have a generational impact. Our kids are watching what we do, learning what becomes “normal” in our homes, and carrying those habits into their own families someday. And as Christian parents, we have an even greater responsibility—not only to teach our children how to care for their bodies, but to teach them to love God, love their neighbor, and care for their souls. If you’re ready to take some simple steps toward a healthier, happier home, this episode will give you practical encouragement without the overwhelm. Sara — Nourish Health Coaching To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 102. The 4 Cardinal Virtues and Your Health: A Christian Approach to Self-Mastery | 12 oct. 2026 | 00:19:30 | |
Hi Listeners!
What if your health journey could actually help you grow in virtue? In this episode, Sara explores the four cardinal virtues from the Catechism of the Catholic Church—temperance, fortitude, prudence, and justice—and how they can transform the way we approach food, exercise, rest, discipline, and caring for our bodies. Rather than pursuing health simply to look better or live longer, what if our goal was to honor God with the bodies He has given us so that we have the energy, strength, and freedom to love and serve others well? You'll learn how temperance helps us practice moderation instead of constantly giving in to our desires, how fortitude gives us the courage to do hard things and stay consistent, how prudence helps us make wise and sustainable health choices, and how justice challenges us to give our bodies the care and attention they deserve. Most importantly, we'll talk about Christian self-mastery—not as controlling ourselves for the sake of control, but as becoming free enough to choose what is good. Because God's boundaries aren't a jail cell; they're guardrails that help keep us on the path to freedom. And ultimately, our health should never become an idol. It should point us back to the One who created us.s for you! Sara — Nourish Health Coaching To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 101. Hormonal Weight Loss Resistance: Why You Feel Stuck (with Amanda Jeffres) | 05 oct. 2026 | 00:33:57 | |
Hi Listeners! Are you suddenly finding that the things that used to help you lose weight just aren’t working anymore? You’re eating “healthy,” exercising, trying to cut calories, and yet the scale won’t budge. And on top of the weight loss resistance, you may be dealing with low energy, poor moods, cravings, poor sleep, or feeling like your body has simply changed. In this episode, Amanda and I dive into the connection between hormones and weight loss, especially during perimenopause and menopause. We talk about insulin, cortisol, thyroid hormones, estrogen and progesterone, leptin, and ghrelin—and why simply eating less and exercising more may not address the bigger picture. But this episode isn’t just about identifying the problem—it’s about what you can actually DO. We share five practical areas to focus on when you feel stuck: supporting healthy blood sugar and insulin levels, reducing chronic stress, supporting your liver and gut, building satisfying meals with protein, fiber, and healthy fats, and building muscle through strength training. We also talk about why more isn’t always better when it comes to fasting, exercise, and dieting—and how sometimes your body needs support rather than more restriction. If you’re a busy woman who wants more energy, a healthier metabolism, better moods, and to finally feel like yourself again, this episode is for you!
Sara — Nourish Health Coaching To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 100. My 5 Favorite Metabolic Hacks for Weight Loss and Better Energy | 28 sept. 2026 | 00:28:35 | |
Hi Listeners! We made it to Episode 100! 🎉 And to celebrate, I’m sharing my 5 favorite metabolic hacks—the things that have made the biggest difference for me and the women I’ve worked with over the past 8 years. We’re talking about simple, practical ways to support your metabolism, improve blood sugar balance, increase energy, and make weight loss easier without adding more stress to your already busy life. From using a fitness tracker and continuous glucose monitor to moving after meals, managing stress, eating fresh-milled sourdough, and changing when you eat your meals, these are strategies you can actually put into practice. But here’s the biggest takeaway: you don’t need to do all five at once! Pick one or two and start there. Your metabolism is influenced by much more than calories and exercise—including blood sugar, sleep, stress, movement, and when you eat. I also share why my very favorite hack is completely FREE and how slowing down, creating margin, and giving your body a chance to rest has made such a difference in my own energy, sleep, mood, and waistline. Thank you for helping me reach 100 episodes! And don’t forget to leave a podcast review for your chance to win a $100 Amazon gift card! Sara — Nourish Health Coaching Enter to win a $100 Amazon gift card by joining this group and following the steps in the Podcast Post from this week: Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Nutrimill website (Use code SARA20 to get $20 off): https://nutrimill.com/products/classic-grain-mill To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 99. The Gut-Brain Axis: How Your Food Affects Mental Health, Anxiety, Depression & Dementia | 21 sept. 2026 | 00:23:22 | |
Hi Listeners! What if we started thinking about food as fuel not just for our bodies, but for our brains? In this episode, Erinn Schellen and I dive into the fascinating connection between nutrition and mental health and discuss how nutrient density, healthy fats, blood sugar, inflammation, gut health, and the gut-brain axis can all play a role in brain function and mood. We talk about neuroplasticity and why your brain is not simply “stuck” with the way it is today. We also explore the connection between ultra-processed foods and mental health, the importance of healthy fats, and why nourishing your brain is an important part of adopting a healthy lifestyle. The good news is that supporting your mental and brain health doesn't have to be complicated or perfect. Erinn shares practical ways to increase nutrient-dense whole foods, including leafy greens, colorful fruits and vegetables, seafood, quality protein, nuts and seeds, and fiber-rich foods. We also talk about the importance of movement and quality sleep for building a more resilient brain. This episode is a reminder that we aren't just eating for how we feel today—we're nourishing the brain and body we want to have years from now. Sara — Nourish Health Coaching To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 98. The Crunchy Moms Trap: How an Obsession With Health Can Create Anxiety and Nervous System Dysregulation | 14 sept. 2026 | 00:19:36 | |
Hi Listeners!
What happens when your pursuit of healthy living starts stealing your peace? In this episode, we’re talking about the “crunchy mom” trap—when being intentional about food, supplements, clean products, exercise, and wellness slowly turns into health perfectionism, anxiety, and fear. There is absolutely nothing wrong with wanting to reduce processed foods, limit unnecessary chemicals, or make nourishing choices for yourself and your family. But when you’re afraid to eat at a restaurant, miss a supplement, deviate from your routine, or see a less-than-perfect blood sugar reading, it may be time to loosen your grip. We’ll talk about how social media can fuel unrealistic health standards and why criticizing others for their choices misses the bigger picture. We’ll also dive into the connection between health obsession, chronic stress, and nervous system dysregulation, including why constantly feeling “on guard” can affect sleep, digestion, energy, cravings, and your overall sense of well-being. Most importantly, I’ll share three ways to pursue health without allowing it to control you: live with grace, trust in God’s provision, and learn balance. Your healthy habits should support your life—not become the thing that prevents you from enjoying it. Sara — Nourish Health Coaching To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 97. Ultra-Processed Foods, Food Chemicals, & Fatigue: What’s Really Draining Your Energy and Causing Weight Gain? | 07 sept. 2026 | 00:30:13 | |
Hi Listeners!
Have you ever wondered why you’re exhausted, constantly hungry, struggling with your weight, moody, or just don’t feel like yourself—even though you’re doing all the “right” things? In this episode, we’re talking about something that may be hiding in plain sight: the ingredients in the foods you eat every single day. I’m sharing my own journey from trusting that everything on the grocery-store shelf must be safe to questioning what I was actually putting into my body. We’ll talk about ultra-processed foods, added sugars and high-fructose corn syrup, hydrogenated fats, artificial sweeteners like sucralose, non-organic grains, nitrates/nitrites, preservatives, and fillers—and why I believe we need to start paying far more attention to ingredients than simply counting calories. But this episode isn’t about perfection or eliminating every packaged food from your life. It’s about learning how to make better choices—one ingredient at a time. I’ll walk you through my simple food rules, how to read an ingredient label, why I encourage eating more God-made whole foods, and how to start making changes without becoming overwhelmed. I’ll also share the powerful lesson from Matthew 6:24 about serving God rather than mammon and why it made me ask a bigger question about our food system: Are we prioritizing our health—or the bottom line? If you’re ready to have more energy, feel better in your body, and get unstuck, this episode is a great place to start. And if you need help putting it all into practice, book a free call with Nourish Health Coaching using the link in the show notes. Sara — Nourish Health Coaching To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 96. Why Probiotics May Not Be Working For You: The Truth About Fermented Foods and Gut Health | 31 août 2026 | 00:25:31 | |
Hi Listeners!
Probiotics have become a go-to for gut health—but what if taking a probiotic isn’t always solving the problem? In this episode, Sara shares the experience that first opened her eyes to the incredible world of the microbiome and explains why simply adding more “good bacteria” may not be the answer. We’ll talk about your gut as a garden, the importance of microbial diversity, and how your microbiome can influence digestion, energy, mood, sleep, brain function, hormones, and even your ability to manage your weight. You’ll also learn what can disrupt your microbiome—including antibiotics, birth control, PPIs, pesticides, processed foods, and certain food ingredients—and why Sara recommends a step-by-step approach rather than immediately reaching for a probiotic. We’ll cover ways to support your gut, the benefits of fermented foods like sauerkraut and yogurt, what to look for when choosing a probiotic, and why gut health and blood sugar are so closely connected. Plus, Sara shares more about the Fall Into a Healthy Routine 12-week program, beginning September 14, designed to help women reset their metabolism, establish healthy daily habits, and feel energetic and confident again. Sara — Nourish Health Coaching To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com Great source for fermented foods: Olive My Pickle Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 95. The Mouth-Body Connection: How Oral Health Impacts Blood Sugar, Hormones & Your Immune System (with Registered Dental Hygienist Tiffany Ortega) | 24 août 2026 | 00:40:18 | |
Hi Listeners! Most people think of oral health as simply preventing cavities, but your mouth may be one of the first places to reveal what's happening throughout the rest of your body. In this episode, Sara sits down with registered dental hygienist Tiffany Pickinkhe Ortega to explore the fascinating connection between oral health and whole-body wellness. Together they discuss why bleeding gums aren't normal, how oral bacteria influence inflammation, and why your dental team may be an important part of your healthcare team. You'll also learn about the powerful relationship between gum disease and blood sugar regulation, how hormone changes during pregnancy, perimenopause, and menopause affect oral health, and why chronic stress can impact your teeth and gums. Tiffany shares practical strategies for improving oral health, reducing inflammation, and supporting long-term wellness through simple daily habits. Whether you're focused on gut health, hormones, metabolism, or overall wellness, this episode will change the way you think about your smile. Sara — Nourish Health Coaching To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 94. How to Become Metabolically Healthy: Lower Your Hemoglobin A1c, Lose Weight, and Reduce Inflammation | 17 août 2026 | 00:33:32 | |
Hi Listeners! If you've been frustrated because you're doing "all the right things" but still can't lose weight, have low energy, battle inflammation, or feel like your body is working against you, this episode will help you understand why. Sara explains what it really means to be metabolically healthy and why improving insulin sensitivity—not just losing weight—is one of the biggest keys to long-term health. She also shares why functional medicine focuses on addressing these issues years before they become a diagnosis, giving you practical steps to start healing now instead of waiting until your lab work reaches an unhealthy range. You'll learn the five pillars Sara teaches inside the Nourish Health Coaching program: monitoring blood sugar, supporting your liver, restoring gut health, prioritizing sleep and stress management, and strengthening your mindset and faith. Together, these habits create a solid foundation for lasting energy, better hormones, healthier metabolism, and vibrant living. If you're ready to stop surviving and start feeling your best, don't miss details about the 12-Week Fall Into a Healthy Routine Program beginning September 14th (or register below)! Sara — Nourish Health Coaching To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 93. The Hormone Habits That Give You the Biggest Return on Investment: Improve Energy, Sleep, and Metabolism (with Amanda Jeffres) | 10 août 2026 | 00:39:16 | |
Hi Listeners! When it comes to hormone health, it's easy to get distracted by the latest supplement, social media trend, or quick fix. But lasting change doesn't come from doing more—it comes from consistently doing the right things. In this episode, Sara sits down with Nourish Health Coaching's hormone coach, Amanda Jeffres, to discuss the six foundational habits that have the biggest impact on hormones. Together, they unpack why protein, quality sleep, stable blood sugar, stress management, building muscle, and targeted supplementation create the strongest foundation for lasting health. You'll learn practical strategies you can begin implementing today, hear why small, consistent habits outperform perfection every time, and be encouraged to focus on progress instead of overwhelm. Whether you're navigating perimenopause, struggling with fatigue, battling cravings, or simply wanting to feel your best, this episode will help you identify the one habit that can make the biggest difference in your health journey. Plus, you'll hear about our upcoming Fall Into a Healthy Routine 12-week program and how our coaching community helps women build sustainable habits that last well beyond the holiday season. Sara — Nourish Health Coaching To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 92. Liver Detoxification 101: Support Your Liver Naturally to Boost Weight Loss, Energy & Overall Health (Part 2 with Erinn Schellen) | 03 août 2026 | 00:25:03 | |
Hi Listeners!
Detoxification Part 2 with Erinn Schellen:
Your liver is designed to detoxify your body—but in today's world, it's working overtime. Between processed foods, plastics, pesticides, fragrances, medications, and chronic stress, our detoxification pathways are constantly being challenged. In Part 2 of our detox series, Sara and Erinn explain what liver detoxification actually is (hint: it's much more than a trendy cleanse) and why supporting your body's natural detox pathways is one of the best things you can do for your long-term health. In this episode, you'll learn the three phases of liver detoxification, why protein, antioxidants, methylated B vitamins, fiber, hydration, and regular bowel movements all play critical roles, and how stress and blood sugar directly impact liver health. You'll walk away with simple, evidence-based strategies to reduce your toxic burden and help your liver do exactly what it was beautifully designed to do. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 91. Lymphatic System Detox: Simple Ways to Support Your Body's Natural Detoxification (Part 1 with Erinn Schellen) | 27 juil. 2026 | 00:19:33 | |
Hi Listeners! Your body was designed to detox—but in today's world, it's carrying a much heavier load than ever before. Every day we're exposed to environmental chemicals, plastics, pesticides, medications, excess hormones, and waste produced by our own metabolism. While your liver often gets all the attention, detoxification depends on several systems working together, and one of the most overlooked is your lymphatic system. In this episode, Sara sits down with Nourish Health Coach Erinn Schellen to explain how your body's natural drainage system works, why healthy lymphatic flow matters, and how sluggish detox pathways can contribute to fatigue, brain fog, constipation, bloating, hormone imbalance, chronic inflammation, and even blood sugar struggles. Erinn also shares her own personal journey of discovering the importance of lymphatic drainage while healing her gut, along with practical, science-backed strategies you can start today. You'll learn why walking, strength training, diaphragmatic breathing, hydration, fiber, and regular bowel movements are some of the most powerful detox tools available—no expensive cleanses required. If you've ever wondered how to better support the incredible systems God designed within your body, this episode will leave you encouraged and equipped with simple foundations that can make a lasting difference. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
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| 90. Why You Can't Sleep: Simple Tips to Improve Sleep, Calm Your Mind & Boost Energy (with Nourish Certified Health Coach Colleen Ritz) | 20 juil. 2026 | 00:31:55 | |
Hi Listeners! Do you struggle to fall asleep, wake up exhausted, or find yourself craving sugar and caffeine after a rough night? In this episode, Sara is joined by Nourish Health Coach Colleen Ritz to explore why quality sleep is one of the most powerful—and often overlooked—pillars of health. You'll learn how poor sleep impacts your hormones, blood sugar, metabolism, emotional resilience, and daily energy, plus why worrying about sleep can actually make it even harder to rest. You'll also walk away with practical, realistic strategies you can begin tonight, including how to strengthen your circadian rhythm, create an effective bedtime routine, reduce nighttime blood sugar disruptions, and understand which supplements may be helpful (and why melatonin isn't always the answer). Whether you've struggled with insomnia for years or simply want to wake up feeling more refreshed, this episode will equip you with simple steps that can help you experience deeper, more restorative sleep—one habit at a time. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
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| 89. Stuck in Survival Mode? Build a Routine That Calms Your Nervous System | 13 juil. 2026 | 00:30:31 | |
Hi Listeners! Do you ever feel like your brain never shuts off? Between juggling schedules, caring for your family, managing work, and worrying about everyone else, it's easy to get stuck in a constant state of stress. In this episode, we're talking about why so many women live in survival mode and how chronic stress impacts everything from sleep and anxiety to weight, hormones, digestion, and energy. More importantly, you'll learn why your nervous system craves predictability—and how simple daily rhythms can help your body finally feel safe again. I'll walk you through the Four Rs for a Calmer Nervous System: Reduce Decision Fatigue, Rewire Your Brain, Relax Intentionally, and Regulate Your Blood Sugar. These aren't complicated wellness hacks—they're practical, sustainable routines rooted in both science and faith that you can begin implementing today. If you're longing for more peace, better sleep, less overwhelm, and healthier habits that actually stick, this episode will encourage you to slow down, trust God, and create rhythms that help your mind and body thrive. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
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| 88. How Fiber Improves Blood Sugar, Gut Health & Weight Loss: Erinn's Incredible Transformation Story | 06 juil. 2026 | 00:19:09 | |
Hi Listeners! Are you eating enough fiber? Chances are, you're not. While protein gets most of the attention in the health world, fiber may be one of the most overlooked nutrients when it comes to blood sugar balance, gut health, cholesterol, cravings, and sustainable weight loss. In this episode, Sara sits down with former Nourish Health Coaching client Erinn Schellen to discuss her powerful health transformation and how increasing fiber became a key piece of improving her blood sugar and overall wellness. You'll learn the difference between soluble and insoluble fiber, how fiber supports your gut microbiome, why it can help lower cholesterol and reduce cravings, and practical ways to increase your intake without feeling bloated or overwhelmed. Whether you're struggling with energy crashes, digestive issues, food noise, or stubborn weight, this episode will give you simple, realistic strategies to help you nourish your body, support your metabolism, and build long-term health—one meal at a time. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 87. From Overwhelmed to Consistent: The 4 Anchors Every Healthy Christian Mom Needs | 29 juin 2026 | 00:23:32 | |
Hi Listeners! Overwhelm is one of the biggest obstacles I see women face when starting a health journey. You want more energy, better moods, improved health, and confidence in your body—but you're not sure where to start, how to stay consistent, or why your efforts don't seem to be making a difference. The good news is that overwhelm doesn't come from God. In this episode, I'm sharing the four anchors that help Christian women move from frustration and inconsistency to peace, clarity, and lasting progress. We'll explore how anchoring your identity in Christ changes the way you approach health, why a meaningful "why" creates momentum, and how small daily habits can produce life-changing results over time. You'll also discover why community is one of God's greatest gifts for growth and accountability. Whether you're struggling to stay motivated, feeling alone in your health journey, or simply looking for a sustainable approach that aligns with your faith, this episode will encourage and equip you. Remember: healthy habits flow from identity, not shame. When you know whose you are, your actions begin to align with who God created you to be. Grab your notebook and join me as we discuss the four anchors every healthy Christian mom needs to build consistency that lasts. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
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| 86. Brain Fog in Women: The Blood Sugar, Gut Health and Inflammation Connection You Can’t Ignore | 22 juin 2026 | 00:31:02 | |
Hi Listeners! Have you ever walked into a room and completely forgotten why you were there? Or struggled to find simple words you know you know? Brain fog is becoming increasingly common in women, but that doesn’t mean it’s normal. In this episode, we unpack the root causes behind brain fog—including hormone fluctuations, blood sugar instability, gut dysfunction, inflammation, poor sleep, and nervous system overload. Sara shares her own experience working through severe brain fog while practicing as a pharmacist and explains why symptoms like forgetfulness, sluggish thinking, low motivation, and mental exhaustion are often signs that the body is out of balance. We also dive into practical ways to improve mental clarity naturally through protein intake, blood sugar regulation, gut healing, stress reduction, exercise, sleep, and targeted supplements. You’ll learn how dopamine production is connected to both your gut microbiome and amino acid intake, why chronic stress depletes brain function, and how inflammation may impact the blood-brain barrier. If you’ve been feeling mentally exhausted, overwhelmed, or unlike yourself lately, this episode will help you understand what may actually be going on underneath the surface—and give you hope that clearer thinking and better energy are possible. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Link to save 15% on Beef Liver Capsules Link for Magnesium glycinate capsules Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
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| 85. Going Against the Grain in Wellness: Simple Healthy Habits for Christian Moms (with Colleen Ritz) | 15 juin 2026 | 00:30:39 | |
Hi Listeners! In this episode, we’re talking about why healthy living sometimes means doing things differently than the world around you. From fast food culture and chronic stress to wellness trends that leave women more exhausted than empowered, we unpack the pressure so many moms feel to “do health perfectly.” We also talk about comparison, restrictive dieting, unrealistic expectations, and why healing is rarely linear. You’ll walk away with practical encouragement for simplifying wellness without sacrificing results. We discuss the foundations that truly matter — nourishing meals, protein, sleep, movement, sunlight, stress support, and realistic routines that fit your season of life. If you’ve been feeling overwhelmed, discouraged, or like nobody understands why you’re trying to make healthier choices, this conversation will remind you that progress matters more than perfection — and you are not alone. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
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| 84. Faith Over Fear: Healthy Habits of Christian Women for Hormones, Stress, & Metabolic Health | 08 juin 2026 | 00:32:10 | |
Hi Listeners! What if your struggles with stress, hormones, emotional eating, and metabolism are connected to more than just food? In this episode, we’re talking about the powerful connection between faith and health for Christian women. Sara shares how prayer, surrender, and renewing your mind with Biblical truth can help calm the nervous system, reduce stress, and support healing from the inside out. We also dive into emotional eating, health obsession, mindset shifts, and learning to steward the body God gave us without extremes or perfectionism. If you’ve been feeling overwhelmed, stuck, anxious, or frustrated in your health journey, this episode will encourage you to stop striving and start walking in peace, consistency, and faith-filled habits that truly support your hormones, metabolism, and overall health. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 83. Personalized Nutrition for Women: Stop Macro and Calorie Counting and Start Understanding Your Body Through Blood Sugar Monitoring | 01 juin 2026 | 00:22:21 | |
Hi Listeners!
Women have spent years trying to lose weight and feel better by counting calories, tracking macros, and following generic nutrition plans — but what if the missing piece has been understanding how your unique body responds to food? In this episode, we break down the science of insulin, blood sugar, and personalized nutrition in a simple, approachable way. You’ll learn why insulin is considered one of the body’s most foundational hormones and how blood sugar dysregulation can impact everything from energy and inflammation to thyroid function, PCOS, hot flashes, mood, and stubborn weight gain. We also talk about why blood sugar monitoring can feel like finally getting a “dashboard” for your body instead of driving blind with only a calorie counter. You’ll discover why two women can eat the exact same foods and have completely different metabolic responses — and how real-time blood sugar feedback helps remove the guesswork around nutrition. If you’ve been frustrated by diets that aren’t working, exhausted by conflicting health advice, or wondering why your body feels like it’s fighting against you, this episode will help you better understand the incredible design of your body and how to begin working with it instead of against it. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: https://l.bttr.to/4abHv or www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 82. Strong, Lean, & Energized: The Nutrition Mistakes Keeping Athletic Women Stuck with Dr. Payton Birkel | 25 mai 2026 | 00:38:00 | |
Hi Listeners! What happens when a woman is doing everything “right”—working out consistently, eating clean, tracking her food—and still feels exhausted, inflamed, anxious, and stuck? In this powerful conversation, Sara sits down with chiropractor and performance coach Dr. Payton Birkel to unpack the deeper physiological stressors affecting active women, especially during perimenopause. Together, they explore why fluctuating hormones change recovery capacity, how chronic stress impacts body composition, and why more discipline is often not the answer. They also discuss protein needs, sleep quality, cortisol, overtraining, gut health, fiber tolerance, supplement culture, and the dangerous rise of “healthy eating” obsession disguised as wellness. This episode is a refreshing reminder that your body is not broken—it’s responding. Sara and Dr. Birkel challenge the “push harder” mindset and encourage women to stop chasing quick fixes and generic programs that ignore their unique biology. If you’ve been frustrated by low energy, stubborn weight, burnout, food anxiety, or feeling like your body has changed overnight, this conversation will leave you feeling seen, validated, and hopeful. The answer may not be doing more—but learning to finally listen to what your body has been trying to tell you all along. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com (Mention the Nourish + Resilience plan to get the savings!) To contact Dr. Payton Birkel: Text her at (605) 496-9656 or visit www.resilience-chiropractic.com and fill out the form in the top right corner! Dr Payton Instagram: https://www.instagram.com/dr.payton_resilience/ Resilience Chiropractic Facebook: https://www.facebook.com/resiliencechiropracticandrehab NOURISH + RESILIENCE MOVEMENT INFO to save money! Click here!
Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
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| 81. The Truth About Sucralose: Why “Sugar-Free” Isn’t Helping Your Weight Loss, Moods, or Energy | 18 mai 2026 | 00:21:25 | |
Hi Listeners! You’ve ditched sugar… so why do you still feel inflamed, tired, bloated, and stuck? In this episode, I’m sharing the ingredient that completely sabotaged my health journey—even when I thought I was making better choices. From sugar-free drinks to “healthy” protein products, sucralose was quietly keeping me in a cycle of gut dysfunction, cravings, and low energy. I’m breaking down exactly what sucralose is, why it’s in thousands of foods, and how it impacts your gut, metabolism, blood sugar, and hormones. We’ll walk through where this ingredient is hiding (including so-called health foods), how it disrupts your microbiome and increases cravings, and why simply removing it can be a game-changer for your energy, digestion, and weight. If you’re a busy mom trying to feel better in your body—and you’re tired of doing all the things without results—this episode will give you a simple, powerful shift to start seeing real change. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Article mentioned in the podcast: Sucralose: From Sweet Success to Metabolic Controversies—Unraveling the Global Health Implications of a Pervasive Non-Caloric Artificial Sweetener: https://pmc.ncbi.nlm.nih.gov/articles/PMC10971371/ Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 80. Hormone Replacement Therapy (HRT) & Testosterone in Perimenopause and Menopause: Risks, Benefits, and What Actually Matters | 11 mai 2026 | 00:32:27 | |
Hi Listeners! If you’ve been feeling exhausted, gaining weight, struggling with brain fog, or just not feeling like yourself in perimenopause or menopause, you are not alone—and you are not broken. In this episode, we’re unpacking the truth about Hormone Replacement Therapy (HRT) and testosterone, including how the narrative has shifted in 2026 after years of fear stemming from the Women’s Health Initiative (WHI). You’ll learn the difference between relative and absolute risk, what the research actually shows, and why many women may have been unnecessarily steered away from a therapy that could have improved their quality of life. But here’s the part most people skip—HRT is not a magic fix. Your metabolism, blood sugar balance, muscle mass, stress levels, and overall lifestyle play a massive role in how your hormones function. Whether you choose HRT or not, this episode will help you understand how to support your body in perimenopause and menopause so you can have more energy, better moods, improved sleep, and sustainable weight loss. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 79. Why You Feel Anxious (Even When Life is Good): The Holistic Root Cause Approach to Anxiety with Health Coach Colleen Ritz | 04 mai 2026 | 00:38:12 | |
Hi Listeners! Anxiety in women is rising — and it’s often misunderstood. If you’ve been feeling overwhelmed, on edge, reactive, or “wired but exhausted,” this episode is for you. Sara and Colleen take a holistic look at anxiety through the lens of nervous system health, hormones, blood sugar, and gut terrain. You’ll learn why anxiety is often a body-based stress response — not just a mindset issue — and how small daily habits can begin restoring calm from the inside out. We also talk about progesterone as the calming hormone, the blood sugar rollercoaster that fuels adrenaline spikes, the gut–brain connection (including GABA production), and how chronic stress quietly depletes resilience. You’ll walk away with simple, realistic tools like breathwork, morning sunlight, journaling, grounding movement, nourishment strategies, and habit stacking — plus encouragement to release shame and trust that healing is possible. If you’re ready to feel more grounded, steady, and at peace, this episode will give you a path forward. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| Bonus Episode: Red Light Therapy Benefits: A Simple Daily Routine for Energy, Metabolism & Glowing Skin | 01 mai 2026 | 00:09:38 | |
Hi Listeners! If you’re a busy mom who doesn’t have time for complicated wellness routines, this episode is for you. I’m breaking down one of my favorite simple tools—red light therapy—and how it works at the cellular level to support your mitochondria, boost energy, reduce inflammation, and even improve skin and hormone balance. I’ll also share why I love using the Lumebox specifically, how I fit it into my daily routine in just 10–12 minutes, and the real-life benefits I’ve seen for everything from thyroid support to faster recovery. Plus, there’s a limited-time discount you won’t want to miss—check the link below to learn more! Sara — Nourish Health Coaching
LUMEBOX DISCOUNT LINK! Click here to save 50%!
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
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| 78. Walking: The Most Underrated Form of Exercise for Metabolism, Weight Loss & Hormone Balance | 27 avr. 2026 | 00:21:50 | |
Hi Listeners! What if the most powerful thing you could do for your metabolism, hormones, blood sugar, stress levels, sleep, and energy was completely free? In this episode, we’re talking about the most underrated form of exercise: walking. If you’re stuck in the cycle of crushing a hard workout and then feeling wiped the rest of the day — or if running hurts your joints — this conversation will be a breath of fresh air. We’ll cover how walking supports insulin resistance, lowers cortisol, boosts serotonin and dopamine, improves creativity, helps you sleep better, and keeps your joints and bones healthy… all without burning you out. I’m also sharing simple, real-life ways to make walking part of your everyday routine — like taking a 10-minute walk instead of reaching for afternoon caffeine, walking after meals for better blood sugar control, parking farther away, or turning an evening walk into family time. If you want sustainable weight loss, better energy, and hormone support that actually fits into mom life, this episode will help you rethink what “exercise” really needs to look like. Grab your shoes — let’s go. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
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| 77. Menstrual Cycle Explained: Painful Menstrual Cramps, Heavy Bleeding & Severe PMS (with Hormone Expert Amanda) | 20 avr. 2026 | 00:35:55 | |
Hi Listeners! Is your period something you dread every single month? Heavy bleeding, painful cramps, brown spotting, mood swings, irritability, or a full week of PMS before your cycle even starts? In this episode, Sara sits down with hormone expert Amanda Jeffres to explain what’s really happening during the four phases of your menstrual cycle — menstrual, follicular, ovulation, and luteal — and why ovulation (not your period!) is actually the main event. They unpack how symptoms like heavy bleeding, estrogen dominance, low progesterone, PCOS, and endometriosis can be signs of deeper imbalances — not just “bad luck” or aging. You’ll also learn how inflammation, blood sugar spikes, gut health (yes — your microbiome is like an endocrine organ!), and chronic stress directly impact your hormones. Sara and Amanda share practical, foundational steps you can take — from anti-inflammatory nutrition and insulin regulation to healing the gut and lowering cortisol — to create cycles that are more balanced and far less miserable. If you’ve ever felt hopeless or dismissed at your annual appointment, this conversation will empower you with clarity and next steps. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com (Moms- joining with daughters- mention this podcast for a discount!) Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 76. Tired of Being an Irritable Mom? The Hidden Neurotransmitter, Hormone, & Gut Health Reasons You Feel Overstimulated and Anxious | 13 avr. 2026 | 00:28:31 | |
Hi Listeners! If you feel overstimulated, anxious, or constantly on edge, this episode is for you. I’m sharing a very personal story about the moment I realized I didn’t want to be remembered as the irritable mom — and how that realization led me to uncover three major root causes: gut dysbiosis, chronic stress, and blood sugar instability. We’ll talk about how low GABA production, serotonin loss, leaky gut, progesterone deficiency, and cortisol dominance all contribute to mood swings, PMS, and overstimulation — and why this isn’t just a “personality problem.” It’s physiology. You’ll walk away with five actionable strategies to calm your brain and body: improving gut health, increasing progesterone naturally, stabilizing blood sugar with high-protein breakfasts, un-busying your schedule, and replacing worry with gratitude and prayer. If you’re ready to feel more patient, peaceful, and present with your family — this episode will give you both the science and the spiritual reset to get there. Sara — Nourish Health Coaching Magnesium supplement I use: https://us.fullscript.com/plans/sarapaxtonnourish-magnesium-glycinate To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com (Ask about the Better Together discount by joining with a friend!) Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 75. Frustrated with a Weight Loss Plateau? My Method for Resetting Metabolism So You Can Lose Fat Again | 06 avr. 2026 | 00:23:55 | |
Hi Listeners! If you’re frustrated with a weight loss plateau, this episode breaks down the real reasons you’re stuck — and how to get momentum back. We’re talking blood sugar and insulin (the true gatekeepers of fat loss), portion creep from “healthy” snacks, grazing habits that keep you in storage mode, and how walking — especially after meals — can dramatically improve glucose control. I also cover strategic fasting (when appropriate), stress and cortisol’s impact on belly fat, and the sneaky liquid saboteurs like alcohol, sugary drinks, and even excess coffee on an empty stomach. But this isn’t just about food. Your mindset matters. If you keep telling yourself you’ll never get past this weight, your behavior will follow that belief. We’ll talk about identity, consistency, and why the number on the scale means far less than how you feel. Most importantly, I’ll remind you that plateaus are not punishment — they’re information. With a few refinements — balancing blood sugar, tightening portions, managing stress, walking daily, and surrounding yourself with supportive community — your body responds. You are not broken. Your metabolism is adaptive. And momentum can return. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com (Ask about the Better Together discount by joining with a friend!) Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 74. Gluten and Wheat Revisited: How Fresh Milled Flour and Sourdough Improve Gut Health and Blood Sugars | 30 mars 2026 | 00:26:44 | |
Hi Listeners! For years I told clients to cut gluten completely — and in many cases, that advice helped. But recently, God challenged my pride and refined my understanding. In this episode, I share how a former client introduced me to research on fresh milled flour and traditional wheat preparation that completely shifted my thinking. We’ll unpack the real history of industrialized flour in America, how modern processing strips wheat of its nutrients, why blood sugar spikes so dramatically with store-bought flour, and what that means for gut health, inflammation, and metabolic dysfunction. You’ll also hear why many people can tolerate wheat in places like Europe but struggle here in the U.S. — and why gluten itself may not be the whole story. If you’ve benefited from going gluten-free, this conversation may surprise you. And if you’ve grieved giving up bread entirely, there is hopeful news. I’ll explain the difference between industrial flour and fresh milled wheat, how fermentation (like sourdough) improves digestibility, practical ways to start incorporating fresh milled flour (even if you’re not a “pioneer woman”), and why this shift goes far beyond food. This is about humility. Renewing your mind. Getting back to God-designed nourishment. And reclaiming the sacred rhythm of gathering around the table — one loaf of bread at a time. Sara — Nourish Health Coaching Access to recipes I mention in the podcast: https://nourishhealthcoaching.myflodesk.com/empowher Sue Becker and Dr. Ben Edwards Podcast: https://open.spotify.com/episode/73QyWbQ14MKDNOlbKi4R0v?si=oTKjQXexSU23vQrmjX0IXg Save $20 on a Nutrimill: https://nutrimill.com/SARA20 To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 73. Eating Low Calorie and Whole Foods but Still Feel Stuck? Why Your Metabolism, Energy, and Weight Loss Won’t Budge | 23 mars 2026 | 00:23:44 | |
Hi Listeners! Are you exhausted even though you’re “eating clean”? In this episode, we’re uncovering how common healthy foods like oatmeal, whole wheat bread, low-calorie snacks, salads, gluten-free products, bananas, and even protein bars may be causing blood sugar spikes, insulin resistance, gut issues, and metabolic slowdowns. We’ll talk about how modern processed grains differ from traditional wheat, why low-fat diets can increase insulin and fat storage, and how calorie restriction can tank your metabolism over time. If you’ve ever felt worse after trying to eat better, you are not crazy — and it’s not your fault. You’ll also learn why blood sugar is like your body’s personal dashboard, how two people can eat the same food and have completely different metabolic responses, and why food quality matters far more than calorie counting. We’ll cover smarter swaps for salad dressings, better sugar-free alternatives, when fiber might actually worsen gut symptoms, and why protein needs to be your foundation. This episode will help you stop chasing food trends and start learning what actually works for your body — so you can regain energy, balance your metabolism, and finally feel satisfied instead of constantly hungry. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 72. Cortisol Belly: How Stress & Your Nervous System Are Blocking Weight Loss and Slowing Your Metabolism | 16 mars 2026 | 00:29:13 | |
Hi Listeners! Have you noticed stubborn midsection weight gain, increased anxiety, poor sleep, salt and sugar cravings, and that “wired but tired” feeling — even though you’re doing everything that used to work? You go to the doctor, your labs are “fine,” and you’re told it’s just part of getting older. But over time, 5 pounds turns into 25… and frustration keeps rising. In this episode, we unpack cortisol belly — abdominal weight gain driven by chronic stress — and why it’s nearly impossible to lose weight when your nervous system is stuck in survival mode. You’ll learn how cortisol affects your hormones (including progesterone), your gut health, your blood sugar, and ultimately your metabolism. We’ll also talk about the surprising solution: not more restriction, not harder workouts, not longer fasts — but regulating your nervous system. Breathwork, rest, oxytocin, blood sugar stability, and surrendering your stress to God are not “doing nothing.” They are powerful, free tools that reset your stress response and allow your body to feel safe enough to heal. If you’ve been white-knuckling your health journey, this episode will give you permission to step off the gas — and finally start seeing progress. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 71. Choosing Sustainable Healthy Habits for Moms Who Want To Feel Energized and Empowered In Their Health - With Colleen Ritz | 09 mars 2026 | 00:33:32 | |
Hi Listeners! In today’s episode, I’m introducing you to Colleen Ritz — the newest member of Team Nourish, homeschooling mom of six, Army veteran, and lifelong learner in holistic health. Colleen shares her personal health journey and the mindset shift that changed everything for her: realizing she is in charge of her own health and the environment she creates in her home. We talk about what it looks like to model health for your children, how showing up for yourself creates a legacy of wellness, and why true health is about adding supportive habits rather than constantly restricting or subtracting. Colleen also shares practical encouragement for busy moms who want to feel better but feel overwhelmed by all the health noise online. You’ll hear her favorite simple daily practices, how she prioritizes her health while homeschooling and raising six kids, and what women can expect in a coaching session with her. If you’re ready for realistic, sustainable, family-centered health — and want to feel empowered in your body again — this conversation will leave you encouraged and motivated. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 70. Protein - The Most Important Macronutrient for Optimal Metabolism, Hormones, and Gut Health | 02 mars 2026 | 00:26:56 | |
Hi Listeners!
Protein is the foundation of metabolism, hormone balance, and gut health — yet most women are still under-eating it while filling up on “healthy” carb-heavy meals that leave them hungry, tired, and craving more. In this episode, we break down why protein stabilizes blood sugar, supports insulin and cortisol balance, builds lean muscle (your metabolic engine), and provides the amino acids needed to repair the gut lining and produce neurotransmitters for mood and energy. You’ll also learn why today’s protein needs are significantly higher than older recommendations and why aiming for about 30 grams per meal can be a game-changer for energy, cravings, and body composition. We also unpack protein quality and utilization — why animal proteins are generally more efficiently used by the body than plant proteins — and why eggs truly are one of the most nutrient-dense, underrated superfoods available. You’ll get practical strategies to measure protein without tracking, prep protein for busy weeks, choose better protein supplements, and avoid common myths (like peanut butter being a protein source). The takeaway is simple but powerful: make protein the main event at your meals, and many metabolism, hormone, and gut symptoms begin to improve from the inside out. Sara — Nourish Health Coaching Perfect Aminos Link to save 20%: https://prz.io/dR93Kmzu2 To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 69. Learn From My Mistakes: 7 Hormone and Metabolism Habits I Wish I'd Known Sooner for More Energy and Easier Weight Loss | 23 févr. 2026 | 00:29:45 | |
Hi Listeners!
Ever feel like you’re doing all the “healthy” things — choosing sugar-free drinks, grazing on small meals, buying protein bars, taking supplements — and yet you’re still exhausted, inflamed, and stuck with stubborn weight? I’ve been there. In this episode, I’m pulling back the curtain on the 7 biggest hormone and metabolism mistakes I made for years that quietly wrecked my gut health, blood sugar, and energy. From artificial sweeteners and constant snacking to mislabeled “health foods” and over-supplementing, these habits looked healthy on the surface… but were keeping me insulin-resistant and frustrated. The good news? Once I fixed these simple foundations, things began to change — cravings dropped, energy stabilized, and weight loss felt easier and more natural. Today I’ll walk you through exactly what to avoid, what to do instead, and how to shift from feeling defeated to feeling empowered in your body. If you want steady energy, fewer cravings, and a metabolism that actually works with you (not against you), this episode will save you years of trial and error. Ready to feel empowered? Grab your earbuds and listen in! Sara — Nourish Health Coaching If you love my podcast, leave me a review!
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home Team Nourish’s Favorite Products FREEBIE Click HERE!
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| 68. Inside the Mindset of Healthy Moms: 7 Mindset Shifts and Habits That Boost Energy, Balance Hormones, and Make Weight Loss Easier | 16 févr. 2026 | 00:22:07 | |
Hi Listeners!
So many women think health comes down to food and workouts… but after coaching hundreds of moms, I can tell you this: 90% of lasting transformation is mindset. You can know exactly what to eat and still feel stuck if you’re living in an “I’ll be happy when…” mentality, chasing perfection, or starting over every Monday. In this episode, we’re flipping the script. You’ll learn how healthy moms choose joy now (not 20 pounds from now), focus on progress instead of the gap, practice gratitude, let go of all-or-nothing thinking, and build simple systems that make consistency feel doable — even during the busiest seasons of motherhood. We also dive into something deeper: faith. Because true peace doesn’t come from a number on the scale — it comes from knowing who you are in Christ. When you stop using food for comfort and start viewing your body as a gift to steward, everything changes. You’ll walk away with practical habits, a calmer approach to weight loss, and a renewed perspective that helps you model health, faith, and freedom for your family. This is about playing the long game, giving yourself grace, and becoming the strong, steady, joyful mom God created you to be. Ready to feel empowered? Grab your earbuds and listen in! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home Team Nourish’s Favorite Products FREEBIE Click HERE!
If you love my podcast, leave me a review! | |||
| 67. Why You’re Doing ‘All the Right Things’ but Still Feel Exhausted: How To Stabilize Energy Without More Caffeine | 09 févr. 2026 | 00:30:57 | |
Hi Listeners! Running on empty is hard—and if you’re honest, it’s probably affecting more than just your afternoons. Low energy makes it harder to have patience with your kids, harder to make nourishing food choices, and harder to care about workouts or habits that once felt doable. In this episode, I share my own journey of feeling chronically drained despite “doing everything right,” being told my labs were normal, and wondering why everyone else seemed to have energy when I didn’t. Here’s the truth: normal labs don’t always mean optimal health—and the average American baseline isn’t the goal. We dive into the real root causes of low energy, including mineral depletion, iron dysfunction (not deficiency), mitochondrial health, chronic stress and adrenal dysregulation, gut imbalances, food intolerances, insulin resistance, and the impact of modern processed foods. You’ll learn why iron supplements often make things worse, how inflammation and oxidative stress quietly drain vitality, and why your body’s energy systems are beautifully interconnected. Most importantly, we talk about how restoring energy isn’t about doing more—it’s about slowing down, nourishing deeply, honoring God’s design, and learning to listen to your body again so you can live with strength, peace, and purpose. Ready to feel empowered? Grab your earbuds and listen in! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Products I use and love for good energy:
Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home Team Nourish’s Favorite Products FREEBIE Click HERE!
If you love my podcast, leave me a review! | |||
| 66. Cholesterol, Statins, LDL, and Why Blood Sugar Monitoring Matters More Than You Think | 02 févr. 2026 | 00:23:04 | |
Hi Listeners! If you’ve been told your LDL cholesterol is “too high” and left feeling scared, confused, or pressured to start a statin without real answers, this episode is for you. Today we’re unpacking the truth about cholesterol—why we actually need it for hormones, brain health, and immune function, why healthy fats aren’t the enemy, and how decades of fear-based nutrition advice led us away from what truly protects the heart. We’ll talk about LDL, HDL, triglycerides, and the history behind our obsession with cholesterol numbers—including how flawed research shaped modern guidelines. More importantly, we’ll zoom out to what really matters: blood sugar, insulin resistance, and chronic stress. You’ll learn why inflamed or oxidized cholesterol—not cholesterol itself—is the real problem, how high insulin and glucose damage cholesterol particles, and why triglycerides and the TG:HDL ratio often tell a much clearer story than LDL alone. We’ll also discuss statins—what they can do, what they don’t address, and why lifestyle changes are still essential whether you’re on medication or not. If you’re ready to feel informed instead of afraid and want a more holistic, functional approach to heart and metabolic health, this episode will help everything finally make sense. Ready to feel empowered? Grab your earbuds and listen in! Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com
Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home Team Nourish’s Favorite Products FREEBIE Click HERE!
If you love my podcast, leave me a review! | |||
| 65. Stressed, Tired, and Snappy? How Chronic Stress Is Wrecking Your Health—and 6 Simple Ways to Find Peace Again | 26 janv. 2026 | 00:28:57 | |
Hi Listeners! Do you feel tired before the day even starts, snappy with your kids, anxious for no clear reason, or stuck in a body that feels inflamed and heavy no matter how “right” you eat or how hard you try? In this episode, we uncover how chronic stress quietly wreaks havoc on your hormones, digestion, mood, sleep, and weight—and why doing more is often making things worse. You’ll learn what’s actually happening inside your nervous system, how survival mode keeps your body from healing, and why these symptoms are not a failure—but a sign your body is trying to protect you. Through real-life stories, science made simple, and a grace-filled Christian perspective, you’ll begin to see stress in a whole new way. We also walk through 6 simple, practical ways to calm your nervous system and invite peace back into your body and home—without adding more pressure to your plate. From a 2-minute daily reset, eating before coffee, creating margin, shifting your mindset through prayer, prioritizing sleep as stewardship, and harnessing the powerful calming effects of connection and oxytocin, these are small starts that lead to real healing. If you’re a busy mom who loves God but feels stretched thin, this episode will remind you that rest is not laziness—it’s obedience, healing, and trust. You were never meant to carry it all alone, and God meets you right in the middle of your surrender. Ready to feel empowered? Grab your earbuds and listen in! Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Daily Calm adaptogens product I love: https://us.fullscript.com/plans/sarapaxtonnourish-sara-paxton-calm Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home Team Nourish’s Favorite Products FREEBIE Click HERE!
If you love my podcast, leave me a review!
We also walk through 6 simple, practical ways to calm your nervous system and invite peace back into your body and home—without adding more pressure to your plate. From a 2-minute daily reset, eating before coffee, creating margin, shifting your mindset through prayer, prioritizing sleep as stewardship, and harnessing the powerful calming effects of connection and oxytocin, these are small starts that lead to real healing. If you’re a busy mom who loves God but feels stretched thin, this episode will remind you that rest is not laziness—it’s obedience, healing, and trust. You were never meant to carry it all alone, and God meets you right in the middle of your surrender. | |||
| 64. How Your Bloating (and Other Digestive Issues) Could Be Responsible for Your Poor Moods, Low Energy, and Inability to Lose Weight | 19 janv. 2026 | 00:28:12 | |
Hi Listeners! Have you ever wondered why bloating, constipation, diarrhea, low energy, anxiety, and weight gain so often show up together? In this episode, we dive deep into the connection between your gut microbiome and your moods, metabolism, and motivation. You’ll learn why digestive symptoms are not normal, how an overgrowth of bad bacteria can steal your nutrients, disrupt hormones, and lower key neurotransmitters like serotonin, dopamine, and GABA—and why simply adding probiotics or fiber can sometimes make symptoms worse. I also walk you through practical, realistic steps you can start today to support a healthier gut ecosystem—without overcomplicating food or giving up meals you love. From smarter food swaps and fiber strategies to stress reduction, faith, and connection, this episode will help you understand how healing your digestion can transform your energy, cravings, weight loss, and overall quality of life. If you’re tired of just surviving and ready to truly thrive, this episode is for you. Ready to feel empowered? Grab your earbuds and listen in! Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com If you love my podcast, leave me a review! Trace Minerals Product I love: https://us.fullscript.com/plans/sarapaxtonnourish-trace-minerals
Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home Team Nourish’s Favorite Products FREEBIE Click HERE!
If you love my podcast, leave me a review!
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| 63. Why Blood Sugar Monitoring Should Be Your 2026 Goal- For Better Energy, Moods, and Weight Loss | 12 janv. 2026 | 00:18:50 | |
Hi Listeners! If you’ve ever said, “I feel like I’m doing everything right, but I’m just not getting the results I should,” this episode is for you. Blood sugar monitoring is often the missing link behind low energy, mood swings, stubborn weight, and hormone struggles — especially for busy women. In this episode, we talk about how unstable blood sugar impacts insulin, energy production, aging, fat storage, stress hormones, and even your emotional resilience. I break down why spikes and crashes leave you tired, anxious, and frustrated — and how learning to stabilize your blood sugar can completely change how you feel in your body. We also talk about why blood sugar monitoring is personalized nutrition — because what works for one woman may not work for another (and that’s by design). You’ll learn how stress alone can raise blood sugar, why insulin plays a massive role in hormone health at every stage of life, and how small, realistic “hacks” can lead to massive wins without restriction. From a faith-based lens, this is about stewardship, not striving — learning how God designed your body to work so you can show up with more patience, joy, and presence for the people you love. 👉 Reminder: Our FREE Metabolic Reset Masterclass starts TODAY — it’s not too late to sign up! If you attend live, you’ll be eligible for additional giveaways, and all offers last through Wednesday night. Register here: https://nourishhealthcoaching.myflodesk.com/masterclass Ready to feel empowered? Grab your earbuds and listen in! Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com
Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home Team Nourish’s Favorite Products FREEBIE Click HERE!
If you love my podcast, leave me a review!
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| 62. Why Your Goal Setting Strategy Isn’t Working and Creating Systems That Build Sustainable Habits | 05 janv. 2026 | 00:22:23 | |
Hi Listeners! Why do so many motivated, capable moms keep setting health goals—yet feel stuck in the same cycle year after year? In this episode, we’re breaking down why traditional goal setting often backfires for busy moms and how learning to build simple systems can create lasting freedom from yo-yo dieting. We’ll explore the difference between goals and processes, why focusing on the endpoint can lead to frustration and paralysis, and how identity-based habits help you become the kind of woman who naturally lives out her health goals. You’ll hear why integrity with yourself matters just as much as integrity with others, and how celebrating small follow-through moments can actually rewire motivation and consistency. We’ll also weave in a Christian perspective—looking at health through the lens of stewardship, faithfulness, and grace. God doesn’t call us to perfection or instant results; He calls us to show up consistently, trust the process, and grow over time. If you’re tired of starting over every Monday and ready for a sustainable, faith-centered approach to health, this episode will encourage you to stop chasing quick fixes and start building systems that truly support your life. ✨ Ready for a reset? Join my FREE Metabolic Reset Masterclass on January 12–13 for simple, sustainable strategies to support your metabolism, hormones, and energy—without restriction or confusion. https://nourishhealthcoaching.myflodesk.com/masterclass Ready to feel empowered? Grab your earbuds and listen in! Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com
Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home Team Nourish’s Favorite Products FREEBIE Click HERE!
If you love my podcast, leave me a review!
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| 61. Entering Perimenopause? 5 Smart Moves to Support Your Body Before Menopause | 29 déc. 2025 | 00:28:20 | |
Hi Listeners! Perimenopause—the 10-ish years leading up to menopause—can feel like a mystery no one prepared us for. In this episode, I break down what’s really happening in your body during this transition and why so many women feel unsupported, overwhelmed, and depleted. But here’s the truth: it doesn’t have to be that way. I’m sharing my own journey and why I’m so grateful I made key health changes before menopause—changes that have helped me feel better now than I did in my 30s. You’ll learn my five smart moves to support your body through perimenopause and beyond, including building muscle for metabolic health, eating enough protein, using fat for fuel, restoring critical minerals, narrowing your eating window, and learning to truly rest in a busy, distracted world. We’ll also talk about blood sugar, bone health, stress, faith, and why slowing down may be one of the most powerful hormone-supporting tools you have. If you’re ready to stop feeling worn down and start entering this season with strength, clarity, and joy—this episode is for you. ✨ Ready for a reset? Join my FREE Metabolic Reset Masterclass on January 12–13 for simple, sustainable strategies to support your metabolism, hormones, and energy—without restriction or confusion. https://nourishhealthcoaching.myflodesk.com/masterclass Ready to feel empowered? Grab your earbuds and listen in! Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Magnesium supplement I use: https://us.fullscript.com/plans/sarapaxtonnourish-magnesium-glycinate Trace Minerals supplement I use: https://us.fullscript.com/plans/sarapaxtonnourish-trace-minerals Perfect aminos- save 15% - https://prz.io/dR93Kmzu2
Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home Team Nourish’s Favorite Products FREEBIE Click HERE!
If you love my podcast, leave me a review!
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| 60. Endocrine Disruptors 101: How Xenoestrogens Hijack Your Hormones, Energy, and Metabolism | 22 déc. 2025 | 00:37:00 | |
Hi Listeners!
Endocrine disruptors are everywhere—and for many women, they’re a missing piece in the hormone, weight loss, fatigue, and mood puzzle. In this episode, Amanda and I break down what endocrine disruptors actually are, how they interfere with your hormones, metabolism, thyroid, blood sugar, and gut health, and why so many women are struggling without realizing the root cause. We talk through where these toxins hide in everyday life—from plastics and personal care products to cleaning supplies and food packaging—and why “normal exposure” doesn’t mean harmless. You’ll also walk away with practical, realistic ways to reduce your toxic load without becoming overwhelmed or obsessive. This isn’t about fear—it’s about freedom, stewardship of your body, and creating an environment where your hormones can finally function the way God designed them to. If you’ve been dealing with stubborn weight, low energy, mood swings, or hormone chaos, this episode will give you clarity, confidence, and a simple starting point. Ready to feel empowered? Grab your earbuds and listen in! Sara — Nourish Health Coaching Sign up for January 12th and 13th Masterclass: https://nourishhealthcoaching.myflodesk.com/masterclass To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Toxin free candles from Salt and Light by Sami (plus coupon to save 10%): https://saltandlightbysami.com/SARAPAXTONNOURISH Beef Tallow from Based Supplies: https://www.basedsupplies.com/products/tallow-honey-balm Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home Team Nourish’s Favorite Products FREEBIE Click HERE!
If you love my podcast, leave me a review!
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| 59. Struggling with Eczema, Itching, or Acne? 4 Nutritional Gut Health Fixes to Heal Your Skin Naturally | 15 déc. 2025 | 00:22:39 | |
Hi Listeners!
In This Episode, We Break Down: Are you struggling with eczema, itching, or adult acne that never seems to go away? In today’s episode, we break down the powerful connection between gut health, inflammation, hormones, and your skin, and how the foods you eat—and the foods you think are harmless—may be driving your symptoms. You’ll learn why steroid creams and spot treatments only mask the problem, how leaky gut triggers chronic skin flare-ups, and what God may be showing you through the symptoms you’re experiencing. We walk through four natural, gut-focused fixes that support clearer skin from the inside out: healing intestinal permeability, removing inflammatory foods (especially dairy and processed wheat), supporting detox pathways, and balancing hormones through blood sugar control. You’ll also hear my own story of battling acne into my 40s—and the exact shifts that transformed everything. If you want clearer skin, better energy, and confidence from the inside out, this episode will give you the hope and practical steps you’ve been praying for. Ready to feel empowered? Grab your earbuds and listen in! Sara — Nourish Health Coaching Sign up for January 12th and 13th Masterclass: https://nourishhealthcoaching.myflodesk.com/masterclass To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home Team Nourish’s Favorite Products FREEBIE Click HERE!
If you love my podcast, leave me a review!
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| 58. Food Noise: What Your Hunger Hormones (Leptin and Ghrelin) Are Telling You | 08 déc. 2025 | 00:25:19 | |
Hi Listeners!
In This Episode, We Break Down: In today’s episode, we’re diving deep into food noise — that constant mental chatter about food that leaves so many women feeling frustrated, preoccupied, and exhausted. If you’ve ever caught yourself wondering why you’re thinking about food all day, craving something sweet after every meal, or feeling hungry again right after you eat, you’re not alone. We unpack the real root causes behind food noise, from disrupted hunger hormones like leptin and ghrelin to nutrient deficiencies, processed foods, stress, decision fatigue, and restrictive dieting. You’ll learn how sleep, blood sugar, gut health, meal timing, and truly nourishing your body can dramatically quiet the cravings and restore balance to your hunger hormones. But we’re also going deeper — because food noise isn’t just physical. It can become spiritual when it starts dominating your thoughts and stealing your peace. Scripture reminds us, “I will not be dominated by anything” (1 Corinthians 6:12), and yet so many women feel mentally captive to food without even realizing it. In this episode, we explore how obedience, temperance, and inviting God into your health journey can break the cycle and restore the freedom He designed for you. If you’re ready to calm the noise, support your metabolism, and reconnect your mind, body, and spirit, this episode will empower you with the education and encouragement to take the next step. Join us inside our January Metabolic Reset Workshop to go even deeper! Ready to feel empowered? Grab your earbuds and listen in! Sara — Nourish Health Coaching New Facebook Public Group (Join this group to learn more about our upcoming January Masterclass (Jan 12-13th!) https://www.facebook.com/groups/1092112296115850
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home Team Nourish’s Favorite Products FREEBIE Click HERE!
If you love my podcast, leave me a review!
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