Feeling like you’re the only one who can do things the “right” way? In this episode, I dive deep into the trap of ‘If I want it done right, I’ve got to do it myself’—why we fall into it, how it drains our peace, and practical steps to let go of perfection and embrace support. From redefining what “right” means to sharing stories of moms learning to release control, this conversation will help you reclaim your energy, strengthen your relationships, and model balance for your kids. Subscribe for more empowering parenting insights and visit alysialyons.com/reset to start your Mom-Life Reset today.✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Mom-Life Reset Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!#ParentingTips #MomLife #PeacefulParenting #StopMomGuilt #MomOverwhelm #ParentingPodcast #MindsetForMoms #BoundariesMatter #SelfCareForMoms #ImperfectMommying #MomLifeReset #BalanceNotPerfection #OvercomingPerfectionism #FindYourPeace #LetGoOfControl

Do you ever feel like traditional self-care tips just don’t “click” for you? That’s because self-care isn’t one-size-fits-all—it’s deeply personal. In this episode, I explore how to use the 5 Love Languages as a powerful self-care framework so you can feel truly seen, supported, and loved by yourself.We’ll walk through each love language—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and I’ll share practical, real-life examples of how to turn them inward. From creating affirmations that uplift you, to scheduling solo time that feels sacred, to treating yourself to gifts that nourish your soul, you’ll discover how to care for yourself in a way that actually resonates.✨ By the end of this episode, you’ll know which self-care practices align with your primary love language—and how to finally give yourself the love you’ve been craving.✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!Keywords:self care podcast, 5 love languages, love languages self care, personal growth podcast, how to love yourself, words of affirmation self care, acts of service self care, quality time self care, physical touch self care, receiving gifts self care#SelfCare #LoveLanguages #PersonalGrowth #SelfLove #EmotionalWellness #MindsetShift #HolisticHealing #PeacefulParenting #EmpoweredMom #SelfCareTips #InnerPeace #MindfulLiving #ImperfectMommying

Feeling stretched thin, stuck in guilt, and trying to do it ALL? You’re not alone. In this episode of Imperfect Mommying, I welcome Christy Gamir—a therapist turned mom coach—who shares her personal and professional journey through burnout, working motherhood, and what it really takes to release the pressure of being “perfect.”We dive into the emotional weight moms carry, from unrealistic expectations to lost community support, and how shifting our mindset (especially dropping the word should) can change everything. Whether you're juggling a demanding career, managing motherhood solo, or simply feeling overwhelmed by it all—this conversation offers real talk, relief, and practical tools.Christi is a Licensed Mental Health Counselor in New York State, a National Certified Counselor and a Coach for Moms. She is a mom of two kids who are 8 and 4 years old. Christi has worked in community mental health settings for nearly 10 years in therapist and management positions before opening a private therapy practice. After the birth of her first child, Christi learned just how hard it was to juggle the challenges of parenthood with a demanding career. This was exacerbated when her second child was born, bringing about it's own unique set of difficulties. Since then, Christi has transitioned into coaching where she uses what she learned through personal experience and her work as a therapist to help other stressed out moms with demanding careers to overcome burnout so they can feel more connected to their spouse and kids without guilt and resentment Christi currently resides in Syracuse, NY with her husband and two children. When she's not working or driving her kids to their many activities, she enjoys spending time with friends, being outside and watching Survivor with her husband.Connect with Christi: 🔗 Find Christy at: www.christigmyrcoaching.comFacebook: Christi Gmyr Coaching🧡 Join her community: Thrive As a Career-Driven Mom - https://www.facebook.com/groups/careerdrivenmomsInstagram: @career_driven_moms✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📲 Want support in releasing guilt & overwhelm?: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!#momcoaching #momsupport #workingmomlife #singlemomsupport #overwhelmedmom #HealingForMoms #ImperfectMomming #YouDeservePeace #NoMoreMomGuilt #motherhoodunfiltered 💛 Keywords:mom burnout help, how to do it all as a mom, overwhelmed mom support, mindset coaching for moms, parenting tips for single moms, how to ask for help as a mom, mom guilt and peace, emotional support for mothers, how to stop trying to do it all, practical self-care for moms, building a mom support system, time management tips for moms, single mom

In this episode, we welcome Michele Johnston, a motivational speaker and empowerment coach who specializes in helping women rediscover themselves. Michele shares her journey of transformation, moving beyond traditional roles and expectations of motherhood and professional life to find her authentic self. She discusses the challenges women face when they lose their identity in motherhood or their careers, and the often unspoken societal pressures to maintain a 'perfect' image. Michele's story is a testament to the power of self-love and setting boundaries, as she candidly talks about her own struggles with feeling lost and alone, and how she turned to external resources like YouTube, books, and influencers for guidance. Michele emphasizes the importance of small, sustainable steps towards self-care and happiness. She shares practical tips for mothers to incorporate joy into their everyday life, even amidst the chaos of family life. From lighting a favorite candle to enjoying a piece of chocolate in peace, Michelle encourages listeners to find those small moments of bliss. This episode also dives into the complexities of evolving within relationships, discussing how personal growth can impact family dynamics and friendships. Michele's journey through divorce and finding her new tribe is a powerful reminder that growth often involves letting go of what no longer serves us. For anyone feeling stuck or lost in the hustle of life, this episode offers hope and practical advice. Michele's journey is an inspiration to embrace our imperfections and find happiness in being authentically ourselves. Join us for a conversation that will leave you feeling motivated and supported in your own journey of rediscovery. Michele Johnston is the powerhouse behind Fiercely Authentic Coaching! Raised with strict ideals, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. But when her kids grew, she prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strength—physically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a life and empowerment coach, she empowers fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically! Connect with Michele: Instagram.com/fiercelyauthenticcoaching www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner

In this episode, we discuss the challenges of trust in parenting. We dive into the profound responsibility of guiding another human life and share personal experiences that shaped their understanding. From questioning traditional parenting advice to the importance of tuning into your intuitive knowing, this episode explores the journey of aligning decisions with your inner wisdom. Discover how discomfort and self-forgiveness play a role in this process and gain valuable insights on intentional parenting through practices like meditation.

Join us for a deep dive into alignment, self-esteem, and the upcoming workshop that aims to empower parents on this transformative journey. Whether you're a seasoned parent or just starting, this episode provides wisdom and tools to navigate the beautiful yet complex terrain of parenthood.

www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner

In this episode, Kathy shares her inspiring journey from starting a mommy blog to becoming a business coach for moms, emphasizing the importance of finding passion outside of motherhood.

Explore the four pillars of mom bliss – self-care, creativity, values, and simplicity – and learn how Kathy encourages moms to focus on one aspect at a time for a set period. Tune in to unleash your own mom bliss and navigate the challenges of parenting with our special guest, Kathy Stowell.

Kathy Stowell is a life and business coach for moms who coach moms. She helps her clients create more of what they want in both life and biz. Make more money and do more of what they love - coaching moms and whatever else that brings them bliss. She works with her clients inside private coaching packages as well as inside her monthly membership Mom Coach Club and teaching moms how to coach inside her three month coaching training program - Mom Coach School. She lives in Nelson, BC with her husband, two teens and their two wiener dogs Angel and Wilbur.

Connect with Kathy: https://www.instagram.com/blissedbeyondnaptime/

www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner

#parenting #imperfectmommyingpodcast #mombliss #momlife #parentingpodcast #podcastepisode #podcast

Join us in this Tuesday Morning Support Call as we share the excitement of preparing for our upcoming workshop on self-esteem. We delve into the importance of trust, not just in others but within ourselves and our higher power. Explore the journey of tuning into the soul's voice amidst challenges like parental alienation. Plus, a powerful quote on trust that will resonate with your inner self. Don't miss out on the discussion as we embrace unconditional love and self-trust. Join us next Wednesday at 9:00 a.m. for a transformative in-person workshop at St. Martin of Tours School in Brentwood. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner

Join us in this insightful episode of our Tuesday Morning parent support call, broadcasted live in the Facebook group "Raising Enlightened Children." Today, we delve into the topic of setting intentions versus goals, exploring the impact of language on our actions and beliefs. Discover the power of planting positive seeds and learn how to navigate the shift from goal-phobia to embracing intentions. Special announcements about upcoming workshops and a glimpse into personal intentions for 2024 await you in this engaging conversation. Tune in for valuable insights on parenting, mindset, and connection! Full Esteem Ahead Workshop Jan 17, 2024 at 9:00a St Martin of Tours 11955 Sunset Blvd Los Angeles, CA 90049 www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner

In this episode, we dive into the messy and beautiful journey of parenting. We reflect on the concept of growth and renewal, emphasizing that the path is not always a straight line but rather a messy process. We explore the idea that goals are not always a clean, straight line, and the process of renewal requires embracing the messiness.www.alysialyons.com Connect with me: linktr.ee/momsupportcorner

In this heartfelt episode, we have a very special guest, Samantha Ruth, a psychologist, speaker, author, and founder of Grief Hab. Join our host as she dives deep into Samantha's personal journey of loss, grief, and the creation of a unique grief support community. Samantha shares her powerful insights on the importance of addressing grief, breaking societal norms around it, and the transformative impact of self-care. Discover how Samantha's own experiences led her to create a space where individuals can find solace, understanding, and healing. This episode is a beacon of hope for anyone navigating the complex terrain of grief and a reminder to prioritize self-care in the journey of imperfect mommying. Listen now to gain wisdom and inspiration on finding healing amidst imperfection.

#GriefHealing #SelfCareJourney #ImperfectMommying #PodcastEpisode

Samantha is a Psychologist, Speaker, Best Selling Author, and Host of The Be Ruthless Show, a podcast dedicated to Making Noise and Breaking Stigmas.

Samantha’s mission is to change the way the world views both grief and mental health, so people can get the help they deserve without fear of judgment, labels, and repercussions.

Samantha is the founder of Griefhab, a 24/7 community open to anyone who has experienced a loss. Sam vowed to create the services she couldn’t find so that others would have more support available in their times of need.

Connect with Samantha:

http://samantharuth.com

http://www.momsupportcorner.com

Connect with me:

linktr.ee/momsupportcorner

In today's special episode, it's just the two of us, but hey, we're both special guests in our own right! Before we went live, we had a little tech hiccup, and our amazing Alysia saved the day with her tech prowess, turning a potential glitch into a moment of gratitude for technology.

Join us as we delve into Melanie's evolving relationship with technology, shifting from "I'm not good at technology" to a profound appreciation. Melanie shares a heartwarming tribute to Alicia, her soul sister and tech guru, without whom this podcast wouldn't be possible.

As we approach the end of 2023, we explore the counterintuitive idea of slowing down during the busy holiday season. Moms, especially, find themselves caught up in the whirlwind of tasks, forgetting to reflect. Alicia and Melanie share personal stories about the importance of pausing, reflecting, and making intentional choices.

As we sign off, we encourage you to reflect on the past year, set intentions daily, and embrace the perfectly imperfect journey. Wishing you all a happy holiday season and looking forward to reconnecting in the new year!

www.raisingenlightenedchildren.com Connect with us: linktr.ee/raisingenlightenedchildren

Join us in this week's episode as we dive into the depths of overwhelm, a feeling that often accompanies the holiday season. Building on last week's discussion about imperfect progress and the pursuit of perfection, hosts Melanie and Alysia share personal experiences and insights into the complexities of overwhelm, particularly for mothers. The pressure to create perfect holiday moments can amplify the already common sensation of being overwhelmed. Upcoming workshop: Setting Limits and Sticking to Them St Martin of Tours School in Brentwood December 13, 2023 at 9a Tune in for a thought-provoking exploration of overwhelm, emotion, and the journey towards a more mindful and authentic holiday season. And remember, you're not just overwhelmed; there's a whole world of emotions waiting to be acknowledged and embraced. www.raisingenlightenedchildren.com Connect with us: linktr.ee/raisingenlightenedchildren

In this episode, we dive into the profound truth that "done is better than perfect." We share personal experiences, revealing the struggles of trying to meet impossibly high standards and the importance of embracing imperfection.

The episode unfolds with a candid conversation about a recent baking adventure gone awry, where the desire for perfection clashed with the joy of spending quality time with a child. We explore the pressures parents often place on themselves during the holiday season, attempting to create picture-perfect moments for their children.

Listen in as we discuss the pitfalls of self-judgment and the impact it can have on both parent and child. Discover how reframing the narrative and focusing on the shared experience can transform a seemingly imperfect moment into a cherished memory.

Whether you're a parent navigating the challenges of holiday preparations or someone seeking to release the shackles of perfection, this episode offers valuable insights and a reminder that the true joy lies in the journey, not the destination. Tune in for an authentic conversation about imperfect joy, finding fun in the chaos, and the power of embracing the beautifully messy moments of parenthood.

Go to www.alysialyons.com/events to register for upcoming virtual workshops

Setting Limits and Sticking to Them Workshop

December 13, 2023

St Martin of Tours

11955 Sunset Blvd

Los Angeles, CA www.raisingenlightenedchildren.com Connect with me: linktr.ee/raisingenlightenedchildren

In this episode, I welcome the incredible Dr. Michelle Maidenberg—mom of four, therapist, author, professor, and trauma expert—for a deep conversation on parenting through imperfection, emotional healing, and living a life aligned with our values.We explore her “ACE” framework—Acceptance, Compassion, and Empowerment—and how it helps both children and adults move through emotional avoidance, self-criticism, and stuckness. Dr. Michelle shares moving client stories that show how our inner child often holds the keys to our deepest healing, and how compassionate parenting (of ourselves and our kids) can open doors to connection and authenticity.We also talk about the well-meaning but harmful ways emotions are dismissed, how to sit with discomfort, and why it’s never too late to repair with your children. If you’ve ever struggled with your child’s big feelings—or your own—you won’t want to miss this episode.🔗 Learn more about Dr. Michelle and take the “Where Are You Stuck?” quiz at www.michellemaidenberg.comMichelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. Michelle is adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice. She is a Board of Directors member at The Boys & Girls in Mount Vernon and is a member of the American Red Cross Crisis Team. She serves on the Board of Directors of the Westchester Trauma Network (WTN) in Westchester NY. Michelle is the author of the book “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health” and new book “Ace Your Life: Unleash Your Best Self and Live the Life You Want” is available at: Thriftbooks, Barnes and Noble, Walmart, Target and Amazon. Listen to Michelle’s TED TALK: Circumventing Emotional Avoidance. She is also a blogger for Psychology Today and publishes a new guided meditation every Thursday on her YouTube channel. Michelle is dedicated and invested in health and mental health advocacy. Connect with Michelle Maidenberg: http://www.michellemaidenberg.comPsychology Today Blogger: https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp, Facebook: https://www.facebook.com/michellemaidenberg, YouTube: https://www.youtube.com/c/DrMichelleMaidenberg, X: https://twitter.com/@DrMaidenberg,LinkedIn: https://www.linkedin.com/in/michellemaidenberg/, Instagram: https://Instagram.com/@drmichellemaidenberg. Tik Tok: @drmichellemaidenberg. ✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!

In this episode, we dive into the holiday season and the mixed bag of emotions it often brings. From the excitement of festivities to the stress and isolation that can sneak in, we explore the real and raw experiences many of us face during this time of year.

As we reflect on recent celebrations like Halloween and Thanksgiving, we acknowledge the pressure to create picture-perfect holiday moments. Join us as we discuss the pitfalls of comparison, the unspoken challenges behind the seemingly happy social media posts, and the importance of embracing the reality of our experiences.

Discover practical strategies to navigate the holiday blues, including creating mini dance parties, journaling, and reaching out to a supportive friend. We share personal stories and insights, aiming to foster connection and remind you that you are not alone in your feelings.

Looking ahead, we tease our upcoming "Holiday Gimmies Workshop" on December 5th at 6:30 pm Pacific Standard Time. In this virtual event, we'll delve deeper into ways to support ourselves and our kids during the holiday season, promoting gratitude practices and finding joy together.

Join us in this honest conversation about the highs and lows of the holidays, and let's collectively work towards healing and creating meaningful moments. Don't forget to register for our workshop here: www.alysialyons.com/events

www.raisingenlightenedchildren.com Connect with me: linktr.ee/raisingenlightenedchildren

In this episode, Elizabeth Falloon shares her inspiring journey from brokenness to becoming an unstoppable force. We delve into the challenges of single motherhood, facing unexpected hardships, and the transformative power of resilience.

Elizabeth opens up about her personal experiences, including the pivotal moment when she received a stack of audio CDs from a stranger, setting her on a path of self-discovery and growth. She discusses the importance of mindset shifts, breaking free from victimhood, and the role of vulnerability in seeking support.

The conversation also explores the impact of societal expectations on mothers, the significance of self-love, and the power of choosing growth over staying in discomfort. Elizabeth recommends the influential book "Think and Grow Rich" by Napoleon Hill and highlights the value of continuous learning and application in personal development.

Tune in to gain insights, inspiration, and practical tips for overcoming life's challenges and embracing the journey of imperfect yet powerful motherhood. If you're ready to transform your mindset and believe in your own worthiness, this episode is a must-listen. Join us on this empowering conversation and let's navigate the path from broken to unstoppable together!

Coming from a background with 2 decades in retail cosmetic management, including travelling with one of the top leading cosmetic brands in the world., it was time for a change, Elizabeth wanted to start a family.

At the time her son was born, she woke up and their home was gone and there was no money for food Elizabeth felt her world was crumbling as she crumbled with it and couldn't have felt more broken.

But Elizabeth knew that both she and her young son were meant for so much more.

Elizabeth was able to work her way through to the top, during the lowest time of her life, when doors opened up to an amazing career as a private Flight Attendant, travelling all over the world, with both presidents, CEO's and celebrities. 

Outside of flying, Elizabeth gives back to single moms, one talk at a time, as she shares how you can be successful too by believing in yourself, changing your thoughts  and building your muscles of resilience. 

Connect with Elizabeth:

https://www.linkedin.com/in/elizabethfa85/

www.raisingenlightenedchildren.com Connect with us: linktr.ee/raisingenlightenedchildren

In today's episode, we explore the idea of creating new traditions, especially during the holiday season when stress tends to run high. We share personal experiences, reflecting on how they've reshaped their family dynamics and traditions over the years. We touch upon the delicate balance of managing guilt and expectations from extended family members and acknowledge that finding the right solution is a personal journey, often requiring support and perhaps even individual coaching. www.raisingenlightenedchildren.com Connect with me: linktr.ee/raisingenlightenedchildren

In this episode, Alysia and Melanie have a profound conversation with the incredibly insightful Zehra. In this episode, Zehra shares her journey of parenting and writing, shedding light on the power of Law of Attraction and unconditional love in parenting. Zehra delves into the shift from traditional to a more unconventional approach in raising children. As Zehra reflects on her experience, she highlights the essence of loving a child without judgment and encouraging them to be themselves. She shares anecdotes about her own parenting journey, illustrating how she let her children make their decisions and become their unique selves without the weight of parental expectations. Zehra's perspective challenges conventional norms of parenting, encouraging listeners to reconsider their approach to raising their children. Her emphasis on the power of unconditional love and allowing children to make their own decisions without influencing them with parental beliefs is both insightful and inspiring. Throughout the episode, Zehra's wisdom resonates with her narrative and reflections, demonstrating the incredible impact of raising children in an environment of love and support. Her insights offer a refreshing take on parenting and encourage parents to empower their children by fostering freedom and self-reliance. Join the conversation and immerse yourself in a heartfelt dialogue that will inspire and challenge your approach to parenting, leaving you with a new perspective on nurturing your children. Embrace the transformative power of unconditional love and allow your children the freedom to be their best selves. Zehra Mahoon’s mission is to guide others to stop making the mistakes that are preventing them from their success and ultimate joy by teaching them the power of the Law of Attraction based on her signature Heart and Mind Alignment Method. She is the author of sixteen books on these subjects and the creator of the Unlimited 40 day law of attraction workbook and support group. After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships. She shares her personal journey to help people understand the power of reclaiming their self-worth. Zehra’s courses and programs help individuals to identify the blockages that are keeping them from loving themselves, and regaining their self-worth so that they can achieve success and start living life on their own terms. Connect with Zehra Mahoon: Facebook: https://www.facebook.com/zmahoon/ Instagram: https://www.instagram.com/zmahoon/?hl=en YouTube: https://youtube.com/@zmahoon Linkedin: https://www.linkedin.com/in/zehra-mahoon-94663b1/ www.raisingenlightenedchildren.com Connect with me: linktr.ee/raisingenlightenedchildren

Gratitude plays a significant role in today's episode. Melanie reflects on her own experiences with technology, admitting to being initially intimidated and resistant. The conversation touches on the idea that sometimes, practicing and engaging with things we resist can lead to profound gratitude. Melanie shares a personal story of navigating through dark times in her parenting journey, emphasizing the struggle to feel gratitude amidst challenges. She explains how a gratitude practice, specifically writing down daily affirmations, transformed her perspective and brought about a genuine sense of gratitude. We discuss the power of acknowledging small moments of gratitude, like the ability to see beauty, smell roses, or enjoy a hot shower. Get a Free year subscription to Inspirations for Better Living https://inspirationsforbetterliving.com/ eCoupon Code: 4Q9AYIBA2T0L www.raisingenlightenedchildren.com Connect with me: linktr.ee/raisingenlightenedchildren

In this very special episode, Sarah Thomas, the founder and CEO of Burn Fat and Feast, joins the podcast to dive into her transformative journey and share insights on simplifying wellness for women. Sarah unveils the origin of her lifestyle program, which aims to guide women through comprehensive wellness and shed light on debunking the myths surrounding diet culture. She emphasizes a vital shift in her own life, a decade ago, that led her to challenge the status quo and create a lifestyle program aimed at elevating overall health for women worldwide. She discusses the misconceptions surrounding the standard norms related to dieting, the misbelief in "eating less for weight loss," and how a focus on progress over perfection led her to discover the efficacy of balance in nutrition, fitness, and rest. Sarah shares her journey, revealing how the Burn Fat and Feast lifestyle enables women to understand their bodies better, addressing metabolic changes, hormonal shifts, and the significance of strategic nutritional intake. The conversation delves into breaking down the "starvation mode" myth and redefines the equation of wellness by emphasizing that humans aren't mathematical equations but multifaceted beings. Sarah highlights the importance of foundational principles within the program, focusing on finding one's "why," mindset transformation, rest, effective exercise, macronutrient management, and a step-by-step approach to simplify wellness. The episode also explores the power of community and support, as Sarah emphasizes the significance of shared experiences and the influence of a strong support network for consistency and success. The conversation extends to the challenges modern-day moms face, providing valuable advice on finding a balance, prioritizing, and delegating responsibilities. Sarah shares the necessity of simplifying daily tasks and the power of saying "no" to avoid overburdening oneself. Sarah recommends a few influential personal development books that guide individuals through transformative mindsets and habits. The conversation concludes with a poignant discussion on the quest to break free from the perpetual quest for perfection, acknowledging the influence of societal pressures and personal paradigms on individuals' wellness and self-perception. Join Sarah and Imperfect Mommying on this insightful, liberating episode where you'll discover an enlightened approach to wellness, focusing on balance, breaking free from restrictive norms, and simplifying life for empowered living. Connect with Sarah: IG: @burnfatandfeast FB: https://facebook.com/sarahbthomas1 and https://facebook.com/burnfatandfeast Pinterest: https://pinterest.com/sarahbthomas1 LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ TikTok: @burnfatandfeast www.raisingenlightenedchildren.com Connect with us: linktr.ee/raisingenlightenedchildren

In this episode, we delve into the complexities of parenting and how our own upbringing impacts the way we raise our children. Last time, we discussed parenting from a standpoint of faith versus fear. If you missed it, catch up on our previous episode. Today's focus is on how our past experiences as children shape our parenting styles. As we reminisce about what we appreciated and disliked in our own upbringing, we realize the profound impact it has on how we approach parenting. We share personal anecdotes and insights into this reflective journey. One major aspect we explore is the concept of changing certain parenting patterns we observed in our own parents. For instance, we talk about navigating away from behaviors like yelling or spanking, aiming to create a more supportive and understanding environment for our children. Throughout the episode, we uncover the delicate balance between setting boundaries and nurturing the unique characteristics of each child. We emphasize the significance of understanding our children's individuality and how it affects the parent-child relationship. We delve into how certain parenting tactics—such as yelling or inducing fear to discipline—can influence a child's behavior and their connection with us as parents. It's a nuanced topic, and we discuss the consequences of these methods on a child's growth and development. Our conversation extends to the idea of how our childhood experiences might impact our choices as parents. We explore the need to be conscious and deliberate in our actions, aiming for progress rather than perfection in our parenting journey. Join us as we unravel the deep-seated roots of our parenting styles, reflecting on the lessons learned and the changes we've embraced. We explore how healing past wounds and reprogramming our beliefs can lead to a more supportive and nurturing parenting approach. Towards the end, we excitedly announce the upcoming release of a book, "Good Mom Rules: Ditch Mom Guilt and Find Your Happy," by one of our hosts, showcasing a journey of healing and growth in parenthood. Don't miss our live workshops and support calls to further discuss these parenting tools and challenges. Thank you for tuning in, and remember, keep healing as we navigate the beautiful, imperfect journey of parenting. Until next time, keep shining your light! Goodbye for now! www.raisingenlightenedchildren.com Connect with us: linktr.ee/raisingenlightenedchildren

In this episode of Imperfect Mommy, we welcome back a very special guest, Jessica Speer, who has a new book titled "The Phone Book: Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand." Jessica's book is designed for pre-teens, specifically aimed at children aged eight to twelve who are navigating the world of smartphones.

Hosts engage Jessica in a conversation about her inspiration for writing the book, the challenges parents face when it comes to their children's digital lives, and the impact of technology on kids' mental health. Jessica provides insights on how parents can empower their children to make informed choices while using smartphones and balance the positive and negative aspects of technology.

Throughout the episode, they discuss topics like FOMO (Fear of Missing Out), the influence of tech companies on children's online experiences, and the importance of having open, non-judgmental conversations with kids about their online activities.

The episode touches on the growing concern of how social media and technology affect kids' mental health and self-esteem, and the need for parents to educate themselves and their children about responsible online behavior.

Jessica shares resources like books and documentaries that can serve as conversation starters for parents and their kids to navigate the digital landscape while emphasizing the positive aspects of technology. The conversation concludes with gratitude for Jessica's valuable insights and a commitment to continue discussing the ever-evolving challenges of parenting in the digital age.

Join Imperfect Mommy in this informative and thought-provoking conversation about parenting and technology in today's rapidly changing world.

Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships (2021) and Middle School – Safety Goggles Advised (Releasing August 2022). Her interactive books engage and entertain readers by combining the stories of preteens and teens with fun activities, like quizzes and fill-in-the-blanks. Blending humor, a dash of science, and practical insights, her writing unpacks the tricky stuff that peaks during adolescence. She has a master’s degree in social sciences and explores social-emotional topics in ways that connect with kids. Jessica is regularly featured in and contributes to media outlets on topics related to kids, parenting, and friendship. For more information, visit www.JessicaSpeer.com  

Connect with Jessica:

https://jessicaspeer.com/  

IG: https://www.instagram.com/jessica_speer_author/  

Twitter: https://twitter.com/SpeerAuthor

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In this episode, Alysia and Melanie engage in thought-provoking discussions about the multifaceted world of parenting. In this episode, the focus shifts towards the profound impact of parenting through the lenses of "Fear versus Faith." Exploring the origins and consequences of parenting rooted in fear, the hosts delve into the significance of understanding the motivations behind our parenting approach.

Reflecting on personal experiences and insightful anecdotes, Alysia and Melanie shed light on the complexities of decision-making in parenting. They unravel the idea that many perceived "mistakes" or challenges can actually harbor valuable lessons. Using relatable examples, they illustrate how what may seem like an error can lead to unforeseen and positive outcomes.

The conversation navigates the idea of trust in the process of life and parenting, emphasizing that while making informed decisions is crucial, an element of trust and faith is equally important. The hosts share their perspectives on embracing the unknown and recognizing that sometimes what seems like the "wrong" decision may, in fact, serve a greater purpose in a child's life.

They delve deeper into the concept that experiences, relationships, and decisions serve as valuable life lessons, shaping individuals in unforeseen ways. Touching on the challenging task of freeing oneself from the burden of making the "right" decision, they stress the importance of allowing life to unfold while making educated choices.

Moreover, Alysia and Melanie invite their audience to join their live support call sessions and an upcoming in-person holiday gems workshop. Encouraging engagement within the parenting community, they offer a platform for learning, support, and growth.

As the episode draws to a close, they hint at the upcoming episode release and the continuation of their valuable discussions. With a heartfelt message of healing and growth, the hosts bid farewell, leaving their audience with newfound insights and encouragement on their parenting journey.

Tune in for their next insightful episode next week, and until then, keep healing and learning on your unique parenting expedition!

www.raisingenlightenedchildren.com Connect with us: linktr.ee/raisingenlightenedchildren

In this special episode, I am joined by a very special guest, Jesse Colter, a study skills tutor who works with tweens, teens, and young adults struggling with how to learn and study effectively. Jesse shares her insights into helping students develop essential study skills and cultivating a love for learning. Together, they discuss the challenges of homework policies, different learning styles, and how to motivate teens to embrace learning in their own unique way. Join us for a fascinating conversation that will empower both parents and students on their educational journey. Don't miss out on valuable tips and advice from Jesse as she helps students unlock their full potential.Jessyka Coulter is the CEO and Founder of Ace Cookie Tutoring. Her company offers study and executive function tutoring through her 12 week program, Love to Learn, because she knows schools offer a one-size fits all curriculum that doesn't meet every student's personal learning needs. Jessyka created her program Love to Learn to help teens love learning again because when students know how to learn, they love to learn. While knowing how to learn is the most important skill Jessyka teaches teens, she also offers private tutoring for content related needs.Connect with Jessyhttps://linktr.ee/acecookietutoringwww.raisingenlightenedchildren.com Connect with me: linktr.ee/raisingenlightenedchildren

In this episode, I welcome energy worker and intuitive guide Joy Baker for a conversation that dives deep into the unconscious beliefs that shape our lives—and how to unravel them. Though Joy isn’t a mom herself, she brings powerful insights from 30 years of inner work, energy reading, and helping others heal ancestral patterns and trauma. We explore the power of intuition, why so many of us learn to ignore it, and how to start trusting ourselves again—especially as parents. We talk about modeling intuition for our children, the legacy of self-trust, and how unresolved childhood wounds get activated in motherhood. Joy shares practical advice for breaking generational cycles, the role of compassion, and the importance of valuing your time and energy.This episode is a gentle reminder that healing ourselves helps us parent from a more grounded and empowered place.Joy Baker is a remarkable and compassionate soul dedicated to guiding her clients on a profound journey of emotional release and healing. With a unique expertise in untangling the threads of trapped emotions resulting from trauma, Joy's work transcends conventional healing practices. In a world where the scars of life's trials often remain hidden within, Joy shines a light on the transformative power of acknowledging and releasing these hidden pains. Joy's mission is rooted in the understanding that trauma can silently shape our lives, affecting our emotions, actions, experiences, and even our physical well-being. Drawing from her own remarkable journey, Joy knows firsthand the importance of addressing these silent echoes of pain. A childhood marked by adversity – encompassing abuse, epilepsy, speech impediments, and relentless bullying – could have easily defined Joy's life. Instead, it ignited an unquenchable fire within her to rise above.Connect with Joy: Facebook.com/CourageInAction CourageInAction.com www.alysialyons.comConnect with me:linktr.ee/coachalysialyons

In this episode, we dive into the importance of staying present with your child. We reflect on the previous episode's discussion about parenting a child as a person rather than focusing solely on their performance. We share personal stories, such as one about a childhood fear, to illustrate the significance of understanding your child's emotions and behaviors.

We emphasize the idea that children's actions often stem from underlying feelings and needs, which parents should strive to uncover. To help listeners stay in the present moment, we introduce a simple breathing exercise, which involves placing one hand on the chest and another on the belly while taking intentional breaths. This exercise is meant to ground and refocus individuals, helping them connect with the present and be more attuned to their child's needs.

We also discuss the power of setting the right energy at home, as it can profoundly affect a child's behavior and emotions. We suggest decompressing and shifting your energy before entering your home to create a more harmonious environment.

www.raisingenlightenedchildren.com Connect with us: linktr.ee/raisingenlightenedchildren

In this episode, we dive into the intriguing topic of "Person versus Performance." Although we usually go live on Facebook, we're currently experiencing some technical difficulties, but don't worry, we'll be back soon. In the meantime, you can catch our pre-recorded episodes every Tuesday at 9:00 a.m.

This week, we started our five-week course and had a thought-provoking conversation about the distinction between being a person and performing as a parent. We explored our childhood experiences and how they shaped our beliefs about being valued and doing well. What we discovered was truly fascinating.

As parents, we aim to be intentional in our approach, recognizing that there isn't necessarily a "right" way to parent. It's more about what aligns with our values and understanding where we're coming from. We shared personal experiences from our group, where performance and being praised for doing well led to internalizing these beliefs and behaviors.

For example, Alysia realized that she had been uncomfortable with activities like meditation and journaling, fearing silence and her thoughts. However, she gained insights into herself and became a better parent by embracing these practices and demonstrating self-care to her child.

By separating our thoughts from our programming, we can regain control and make conscious choices about how we want to live our lives. We discussed how the pressure to be perfect, wearing masks, and procrastination can be ways of escaping the fear of not doing things perfectly.

Join us next week as we explore the importance of "Staying in the Present." We'll discuss how practices like journaling and meditation can help us be better parents and recognize when our reactions are influenced by our past experiences.

Despite the technical glitches and the bright metaphorical light shining on us during this episode, we hope you find inspiration in our discussion about the journey of self-discovery and intentional parenting. Until next time, keep healing and keep being imperfect parents!

www.raisingenlightenedchildren.com Connect with me: linktr.ee/raisingenlightenedchildren

In this episode, Beth shares her journey as a mother of a child with special needs. In this heartfelt conversation, Beth opens up about her experiences, challenges, and triumphs as a special needs parent. She discusses the importance of finding a supportive tribe, embracing spirituality, and reframing your perspective when raising a child with unique needs. Beth's wisdom and resilience shine through as she provides valuable insights for parents facing similar journeys. Tune in to gain inspiration, guidance, and a deeper understanding of the world of special needs parenting. Beth is a mother of three, one of which has special needs. After a lifetime of searching for her true purpose and a year and a half of serious exploration and discovery, she left her career of 17 years as a middle school teacher and is spreading her wings and branching out into educational consulting, mediumship, and coaching! www.raisingenlightenedchildren.com Connect with me: linktr.ee/raisingenlightenedchildren

In this episode, Chrissy Boyce and I delve into the importance of cleaning up our mental "headspace," just like tidying up our physical surroundings. Chrissy emphasizes the significance of self-improvement and gaining clarity in our minds, which plays a vital role in parenting and life in general. Chrissy also opens up about her personal journey, from being a devoted single mom to pursuing her passion for coaching. She discusses the power of asking questions, seeking clarity, and learning how to trust oneself. Throughout the episode, we explore topics like parenting, self-identity, trust, and the significance of compassion and self-care for moms. Chrissy leaves us with valuable advice to be compassionate with ourselves, practice self-care, and give from our overflow. We also touch on the importance of understanding the complexities of life and how these experiences shape us. So join us for this enlightening conversation as we embrace imperfection and celebrate personal growth on the #ImperfectMommyingpodcast! If you want to connect with Chrissy or explore her coaching services, visit her website at #MindClarityCoaching (mindclaritycoaching.com) and schedule a free Clarity call. Don't forget to follow her journey as she continues to develop her website. Stay tuned for more #FoodForThoughts and inspiring conversations in the upcoming episodes of #ImperfectMommying. Until next time, keep healing and growing on your unique parenting journey! Chrissy Boyce is a certified Breakthrough and Neuro-Transformation coach and founder of Mind Clarity Coaching. As a result of working with Chrissy, people who suffer from a lack of motivation, confusion and feelings of overwhelm, are able to “de-junk” mental clutter, securely manage their emotions and gain the clarity and tools needed to create forward momentum and success in all areas of their lives. Connect with Chrissy: www.mindclaritycoaching.com www.raisingenlightenedchildren.com Connect with me: linktr.ee/raisingenlightenedchildren

Welcome back to the Imperfect Mommying Podcast and the Mom Happy Hour! If you're part of the Raising Enlightened Children Facebook group, welcome! And if you're not, come join us because we go live every Tuesday morning at 9:00 a.m. Pacific Standard Time. After our chat and lesson, we head into a private Zoom room to discuss and support each other. Today, we dive into the topic of unconditional love. While it may sound delicious, unconditional love isn't always easy. It's a messy kind of love, especially when we don't like someone's behavior. But we share a powerful tip to help navigate these moments—take a pause and think about a few things you love about the person or their actions. Shifting your perspective can make a world of difference. We also touch on the concept of person vs. performance, a crucial distinction in parenting. It's essential for children to understand that you may not like their behavior at times, but you always love them as individuals. This conversation can help kids build self-esteem and resilience. Join us as they explore these topics and share their insights. And don't forget to tune in next week for a deep dive into this subject during their live discussion. We have a 5 week course starting next week in Brentwood, Los Angeles, so if you're local and interested, reach out to them at info@raisingenlightenedchildren.com or check the link in the description. Sign up at bit.ly/3ra086G

Thanks for joining us on another episode of Imperfect Mommying, and keep healing until we meet again. Bye, everyone! www.raisingenlightenedchildren.com Connect with me: linktr.ee/raisingenlightenedchildren

In this podcast episode, Cherri and I explore the importance of building a support network for young girls and addressing issues like bullying and self-esteem. We emphasize the role of parents in introducing positive influences and safe spaces for daughters. Our discussion delves into the psychological aspects of bullying and the need for self-awareness in combating it. Through personal anecdotes and insightful conversations, this episode highlights the value of nurturing individuality and self-confidence in young people. Ultimately, it's a journey of self-discovery and empowerment for both parents and their children. #EmpowerGirls #ParentingSupport #BullyingPrevention #SelfEsteem #SupportNetworks Coach Cherri is a Transformational Strategist. She employs life transforming strategies to assist tween and teenage girls of color to develop into the best versions of their authentic selves. She has spent the last 15 years creating programming and collaborative partnerships with established Influencers to assist tween and teenage girls to build self-awareness, confidence and to recognize her passions as she embarks on this, often perilous, journey. As your daughter’s Transformational Strategist, Coach Cherri will conduct her through a comprehensive process designed to assist her to address limiting and self sabotaging belief systems, body image issues, building self- esteem and confidence, developing and managing relationships and setting goals. During the process your daughter is taught lifelong sustainable tools to address each stage of development. Additionally, she is given exercises to conduct self-assessments to monitor and manage her growth as her world expands and she encounters new experiences.

Connect with Cherri: www.facebook.com/cherri.king.14

www.linkedin.com/in/coachcherriLking/ www.raisingenlightenedchildren.com Connect with us: linktr.ee/raisingenlightenedchildren

In this episode, we're broadcasting live from our Facebook group during our Mom Support Hour. Join us as we dive deep into the topic of guiltless parenting.

Melanie shares her enlightening experiences from a recent retreat in Mexico, where she encountered parents grappling with guilt and the challenges of self-care. We discuss the misconception that being physically present with our children 24/7 is the best way to parent. Instead, we emphasize the importance of quality time over quantity and the benefits of exposing our children to diverse experiences and perspectives.

We also touch on the significance of self-care, not just in the physical sense but in other crucial areas of our lives. By taking care of ourselves, we can be more present, joyful, and effective parents.

For our LA listeners, we have a special invitation for you! Join us for a live workshop at St. Martin of Tours School on Sunset Boulevard in Brentwood, where we'll delve even deeper into the concept of guiltless parenting.

Whether you're a new parent feeling overwhelmed or a seasoned parent looking for fresh perspectives, this episode is packed with insights, stories, and actionable advice. So tune in, and let's journey together towards guilt-free, joy-filled parenting!

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Join us next week for another episode, and if you're in the LA area, don't miss our live workshop. Until then, keep healing and happy parenting!www.raisingenlightenedchildren.com Connect with me: linktr.ee/raisingenlightenedchildren

Being a feminist, boundaries, and being open to communication Arianna Palumbo is today's special guest joining me in a deeper discussion about finding your happiest and being in a relationship that truly thrives. They thrive because it is in alignment with your vision, values, and goals.
Check it out and if you took something from this episode, don't forget to leave a comment and share it with a friend.

Arianna Palumbo is the CEO and founder of Purposefully Connected Life, a coaching service that empowers women to achieve fulfillment through simplicity in their personal and professional lives. With a Master's degree in Intercultural Youth and Family Development and certification as a life and executive coach, Ariana has extensive experience working with women from all walks of life. She understands the challenges and opportunities that come with each role, including being a wife, mother, daughter, sister, and friend. Arianna is obsessed with assisting the overthinking, overscheduled, overworked woman to enhance her intuitiveness, simplify her schedule and pinpoint her purpose so that she can rejuvenate relationships, dive into her passion projects, and create a compelling life.

Connect with Arianna:

FB - facebook.com/groups/womenlivingwithoutlimits

IG/Pinterest - @purposefullyconnectedlife

Scheduler - www.chatwitharianna.com

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In this episode, we dive into the importance of practicing the pause and repairing connections with our children, even when things don't go as planned. Join us as we reflect on real-life experiences and valuable lessons in parenting.

We discuss how sometimes, it's not about forgetting to practice the pause but rather not being in the right state of mind to do so. Our emotions can take over, leading to reactions we didn't intend. Discover why it's crucial for parents to stay within the "green zone" to be intentional in practicing the pause.

Alysia shares a heartwarming story of a recent exchange with her own child, highlighting the power of connection and understanding. Learn how to offer your child opportunities for making amends and how to reinforce their kind hearts.

Plus, don't miss our announcement about the upcoming "Guilt…Less Parenting" workshop, where we'll delve even deeper into the topic of parental guilt. Whether you're joining us live in Brentwood or tuning in to our podcast, we're here to support you on your parenting journey.

We will be live at St Martin of Tours School at 6p

11955 Sunset Blvd

Los Angeles, CA 90049

Join us for this insightful episode, and remember, you're not alone on this imperfect mommying adventure!

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Katie Entrin speaks on today's podcast about finding your true self and just unlearning society's and friends' programming.
To stop the harmful diet language we tell ourselves we need to be on and how we are supposed to look and feel. Katie and I share our personal experiences with this and she shares advice on how you can start changing your thoughts about yourself and become the Beautiful Beast Within.
Listen to this episode by clicking the link and if you found this helpful leave a comment and share it with a friend.

In this episode, I welcome Meera Ishaya—Ashai monk, author, and mother—for a beautiful conversation about the power of presence and the choice we all have between peace and pain. Meera shares how her journey from chaos to calm began with learning to prioritize stillness, simplicity, and self-care, even in the midst of motherhood.

We talk about what it means to know yourself beyond thoughts, emotions, and sensations, how chronic pain and emotional overwhelm are often symptoms of unconscious patterns, and why curiosity—not judgment—is the secret to deeper awareness. Meera also offers a powerful yet simple breath reset practice you can do in under a minute.

This episode is a gentle reminder that you don’t have to wait for quiet to find peace—you can create it in the middle of your day, your parenting, your life.

Meera is an Ishaya monk, published author and meditation teacher who specializes in helping people go beyond pain and suffering to directly experience peace of mind and a healthy body.

She has written three books ‘Peace or Pain’, ‘Surrender is good for the Soul’, and ‘Peace or Pain Workbook and Journal’, and is working on her next book about healing generational relationships.

Meera is a wife, a mother, a lover of art, and enjoys reading, gardening and exploring nature.

Connect with Meera:

Books: Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VG

Surrender is good for the Soul: The art of surrendering to gain fulfilment in life https://amzn.eu/d/8M0svpd

Peace or Pain Workbook and Journal: https://amzn.eu/d/duapLI5

YouTube Channel:https://youtube.com/@MeeraIshaya73?si=9sluPPOUclvdp87N

Instagram:https://www.instagram.com/meera_ishaya?igsh=MWg2eGJ0YjEyajFtdA%3D%3D&utm_source=qr

www.alysialyons.comConnect with me:linktr.ee/coachalysialyons

Let's face it, bullies exist online, at our place of work, and in our kids' schools. As parents, we want to do everything we can to protect and shield them from the pain of bullying. The one thing we can do is teach our children to respect others' differences, but also embrace their own. Teaching them to speak up for themselves and for the wrongdoings around them. Vickie Stolle breaks down her own past experience with this topic (and present) but also shares strategies to help our children get through their own bullying experiences. Join the conversation by clicking the link. If you found this episode helpful leave a comment and share with your friends. Vickie Stolle is the founder of the company Dragonfly Paradigm – A Cleft Resilience Community. She is also a woman born with a bilateral cleft lip and palate. Vickie knows from firsthand experience the emotional challenges one goes through when living with a facial difference. As a result, she has built a community wherein she shares strategies and tools for building and maintaining emotional resilience for cleft affected individuals as well as parents and caregivers of cleft affected children. Connect with Vickie: Instagram: @dragonfly_paradigm Facebook: @dragonflyparadigm YouTube: https://www.youtube.com/channel/UC8-klvZJr508SOHeJ5Jn65w www.raisingenlightenedchildren.com Connect with me: linktr.ee/raisingenlightenedchildren

In this emotionally charged episode, we dive deep into the art of repairing connections when the heat of anger has strained your relationship with your children. 🌟

Join us as we explore heartfelt stories of parents who've faced these challenges head-on and emerged stronger. We share invaluable insights and practical steps to rebuild connection, foster understanding, and rekindle the love between parents and children. 🤗

Discover the power of empathy, active listening, and open communication as we unravel the secrets to nurturing a resilient parent-child bond. 💬❤️

So, if you've ever lost your temper and want to learn how to reconnect and heal, this episode is a must-listen. Hit that play button and join us on this transformative journey toward a stronger, more loving family. 🎧💕

**Hashtags:** #Parenting #FamilyFirst #ReconnectWithLove #AngerManagement #HealingJourney

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Are you finding yourself stuck in this endless diet phase and not really happy with the results? In today's episode special guest Julie Latz and I talk about our experience with diet fads and binge eating to a transformation of what Julie refers to as "Peaceful Eater". We break down the questions and the work you can do to start changing the way you look at food so you can see the changes physically, mentally, and internally. Join us today by clicking the link and don't forget to leave a message or share with a friend if you felt this was useful. Connect with Julie: Https://www.facebook.com/peacefuleater https://www.linkedin.com/in/julielatz/ www.raisingenlightenedchildren.com Connect with us: linktr.ee/raisingenlightenedchildren

In episode 17, Melanie and Alysia discuss practicing the pause, taking a moment to pause before you react to a stimulus. But what happens when you forget to pause and you react in a way that is not a reflection of the parent you want to show up as? Listen in to find out how you can repair the connection with your kids when you react unfavorably.

What do Superman, Clark Kent, and the Justice League have to do with partnering and being a "good" mom? Well if you want to know, join Onnie Michalsky and me on today's episode of Imperfect Mommying. Don't forget to hit subscribe if you are finding this content helpful and hit that like button to help out the channel.

Connect with Onnie: FB: www.facebook.com/momswithoutcapes FB Community: www.facebook.com/groups/momswithoutcapes IG: www.instagram.com/momswithoutcapes Website: www.momswithoutcapes.com/imperfect www.alysialyons.com Connect with me: linktr.ee/momsupportcoach

In this episode, Melanie and I discuss a tool to help you pause before you react to a stimulus, such as your child spilling their milk or saying, "Mom, mom, mom, mom," until you scream, "WHAT?!"

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You don’t have to sit in silence with your pain any longer!! If you have found this podcast, know that there is support for you, whether that is reaching out to me or my guest speaker Monika Malan. You don’t have to do it all alone. Raising enlightened children of the future takes a village to help raise a happy mommy. If you found this episode helpful, share it so it will reach other mothers that need to hear this message. From battling depression and anxiety for years, and giving birth during the start of COVID-19, level 5 lockdown to teaching other moms how to cope with anxiety. Monika is a life coach, a leader and mentor in the corporate world for over 15 years, and she has overcome anxiety and insecurity as a new mom. She blends her skills to help anxious first-time moms relax and enjoy motherhood without living in constant fear of doing something wrong. Connect with Monika: Facebook group: www.newmom.co.za/join Instagram: https://www.instagram.com/mon.malan/ www.alysialyons.com Connect with me: linktr.ee/momsupportcoach

In this episode, Melanie and I discuss the HALT tool in more detail after one of our clients shared using it in a situation with her son.

www.alysialyons.com Connect with me: linktr.ee/raisingenlightenedchildren

What if we were all allowed to just be 100% out authentic selves!! Can you imagine it? If you can’t, that’s ok. In today’s podcast, Rachel Lou and I discuss the ability to create a piece of that in your own world and for your family. This is an episode you don’t want to miss. I’m a heart centered guide for driven woman looking to live in alignment and embody confidence, passion and their inner power. I’m a mom of 3, breast cancer warrior, military brat and high vibe junky who believes life is constantly giving us opportunities to grow, shift and create our dream life. Connect with Rachael: https://www.facebook.com/groups/activatedwomeninbusinessandlife www.alysialyons.com Connect with me: linktr.ee/momsupportcoach

In this episode, we talk about how parents are feeling about going back to school. I discuss my journey from being anxiously waiting for school to start to being sad that my son is going back to school.

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In this episode , I welcome the remarkable Susan May—author, mother of four, and grandmother of eight—as she shares the deeply moving story of her youngest son's battle with congenital heart defects and his life-saving heart transplant at just two years old. With warmth, humor, and unwavering strength, Susan walks us through the highs and heartbreaks of raising a medically fragile child, the decisions no parent ever wants to face, and how love was the guiding force through it all.

She reminds us of what really matters as moms: loving our children unconditionally. Susan also shares about her book *Nick’s New Heart: 30 Years and Counting*, a memoir that tells not just her son’s medical journey, but the story of a family determined to stay together and thrive.

If you’ve ever faced the fear of the unknown with your child—or love a story of fierce motherhood and miraculous outcomes—this one’s for you.

Susan May’s love affair with books began when she made a bad grade in math in the sixth grade. Not allowed to watch TV until she brought the grade up, Susan filled her time with books. She turned her love of reading into a love of writing.

Her book Nick’s New Heart 30 Years and Counting…is about her son’s heart transplant experience. Additional nonfiction books she has published are Daily Inspirations from The Unflappable Substitute about her 20 years in the public school system and a historical biography called A WWII Flight Surgeon’s Story is available under S. Carlisle May.

Writing as Susan Carlisle she has completed more than 35 books for HarperCollins’s Harlequin medical imprint. Her heroes are strong, vibrant man and the woman that challenge them. She has independently published a number of romances as well.

She lives in Georgia with her husband of over 40 years. They have four grown children and eight grandchildren. Susan loves castles, traveling, cross-stitching and reads voraciously.

Connect with Susan:

www.Facebook.com/SusanMay

www.x.com/SusanMay1

www.SusanCMay.com

www.SusanCarlisle.com

www.WWIIArmyAirForceMedicine.com Connect with me:linktr.ee/coachalysialyons

Do you homeschool or think about it? This is the episode for you! Afsaneh Moradian is a wealth of information about how to handle the ups and downs of homeschooling, for the mom and child. Afsaneh Moradian is a homeschooling coach and author of the beloved picture book series Jamie is Jamie which has sold over 10,000 copies internationally and has become a classroom and home library favorite. As a homeschooling coach, she guides adults by giving them the language to communicate effectively with their children, empowering them to create learning spaces that are safe and inclusive, so children can thrive. Afsaneh is a doctoral candidate in education and has a Masters in Education. As an educator and curriculum writer for over 20 years, she has worked with hundreds of students from preschool to graduate level. Afsaneh has led various teacher training workshops and has appeared on the Consciously Parenting Podcast, Authority Magazine, CHADD’s Ask the Expert Series, Mamas at Work Podcast, ADHD is My Superpower Podcast, Caregiver Chronicles Podcast, USLA Radio, and more. Afsaneh enjoys homeschooling her unique child. Connect with Afsaneh: https://www.instagram.com/moradian.afsaneh/https://www.facebook.com/MLC.Homeschool.Coaching www.alysialyons.com Connect with me: linktr.ee/momsupportcoach

In this episode, Melanie and I discuss one mom's definition of "modern" parenting and do our kids just "grow out of it".

Register for our Calm the Chaos event happening Aug 12 at 10a at alysialyons.com/events

Being intentional with your time, energy, and health is an important part of being able to live your best life. Esther Avant joins me on Imperfect Mommying to discuss the ins and outs of being human and learning to put yourself first. Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. You can find out more about her at www.estheravant.com, on Instagram at www.instagram.com/esther.avant, and listen to her podcast Live Diet-Free at https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046 Connect with Esther: www.instagram.com/esther.avant www.estheravant.com www.facebook.com/avantesther https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046 www.alysialyons.com Connect with me: linktr.ee/momsupportcoach