Impactful Authenticity – Détails, épisodes et analyse

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Impactful Authenticity

Lucy Rowell

Business & Entrepreneuriat

Éducation

Business & Entrepreneuriat

Fréquence : 1 épisode/11j. Total Éps: 67

Impactful Authenticity is a weekly podcast for anyone who is looking for inspiration and actionable insights into how to both develop themselves to show up more authentically in life as well as to create teams and organisations with authenticity at their core. I hope you enjoy the show. Lucy x

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🇨🇦 Canada - careers
10/03/2026
#63
🇨🇦 Canada - careers
20/01/2025
#94

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Liens partagés entre épisodes et podcasts

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https://www.impactfulauthenticity.me/
76 partages
https://www.eightengines.com/
2 partages
https://www.cynthiacorsetti.com/
2 partages

https://www.linkedin.com/in/lucy-rowell-90670273/
76 partages
https://www.linkedin.com/in/jackleigh/
2 partages
https://www.linkedin.com/in/cynthiacorsetti/
2 partages

https://www.instagram.com/impactful_authenticity
76 partages
https://www.instagram.com/twaudittime
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https://www.instagram.com/covetastic
2 partages

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Score global : 78%

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Live with intention: Finding Joy, avoiding perfectionism and learning through grief

Saison 3 · Épisode 23

dimanche 11 août 2024 • Durée 36:49

Today I’m super excited to chat with Marybeth Gregg. Marybeth is the President and Founder of the Gregg Resource Group and the International Center for Women's Leadership.

Marybeth is an International Coach, Speaker and Author of the book How to Soar with a Broken Wing - Finding Tiny Moments of Joy Every Day. She is also a contributing author in the new book, Wellness Wisdom.

What you’ll hear about:

Learning through grief
Knowing you’re not alone
It’s not selfish to receive help
Finding small moments of joy use the ABC method – Aware, take a Break, get Curious
Spend time outside and take a pause
Living your values
Understanding your perfectionism
If it’s not joyful, I’m not doing it!
The power of women in leadership
Our everyday interactions mean so much
We’re all leaders in our own life regardless of our role
Listening to our hearts and live with intention

Weekly Challenge : Spend time being self aware. Get away from the noise and electronics.

Power of Music : Don’t worry be happy by Bobby McFerrin

Links:

Gregg Resource Group Website

Visit the Impactful Authenticity Website to find out more about the episode and follow us on Instagram or Lucy's LinkedIN

You can listen to the Impactful Authenticity playlist via Spotify

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The beauty of silence: Being aware of the advice monster, creating space for others and staying curious

Saison 3 · Épisode 22

dimanche 28 juillet 2024 • Durée 30:47

Today I welcome Alun Bedding to the show. Alun has worked in the pharmaceutical industry as a statistician for over 30 years and four years ago qualified as a coach through the Academy of Executive Coaching in 2020, gaining the International Coaching Federation credential of Associate Certified Coach in 2023.

Since 2020, he has amassed over 400 hours of coaching working with individuals and teams. A passionate advocate of coaching, he has appeared on podcasts, webinars and blogs extolling the benefits of coaching.

He believes that coaching is for everyone and that anyone can benefit from a good coach.

What you’ll hear about:

Leaders as coaches
Creating space for people to think
You don’t have to know all the answers
Find people around you to practise with
The art of not interrupting people
The beauty of silence
Finding the people who help you show up authentically
Don’t become the advice monster
Stay curious and ask questions
The confusion around the word “coach” and whether it’s directive or indirective
Who am I?

Weekly Challenge : Be present in a conversation. Be an active listener and be in a world of not knowing.

Power of Music : In the end by Linkin Park

Links:

Alun’s LinkedIN

Alun Bedding coaching and consulting website

Visit the to find out more about the episode and follow us on or You can listen to the via Spotify

Be Kind. Own your mistakes, understanding your impact and making the right decisions, not the easy ones.

Saison 3 · Épisode 13

lundi 25 mars 2024 • Durée 36:49

Today we welcome Darby Vannier on the show. Darby has over 20 years of experience, as a seasoned leader adept at building and growing organisations.

As President & CEO of Indispensable Leadership Group, he excels as an executive coach, consultant, speaker, and fractional COO, focusing on strategic and leadership development.

Darby built his career on the philosophy that developing the right people is the key to success. Which is something we are absolutely going to dig into more. He is also the author of The Indispensable Leader: How to Use Your Inner Manager and Visionary to Achieve Leadership Success

What you’ll hear about:

Making the right decisions not the easy decisions
Using data to back-up your decisions
Communication and education
Balancing holding back and speaking your truth
Owning your mistakes
Understanding our impact on others as leaders
Enabling spaces for people to be authentic
Finding your best manager and visionary characteristics
Understanding we all have an impact in our organisations
Informal leadership
Be Kind

Weekly Challenge : What are those moments you may have seen as insignificant which may be huge to someone you interacted with

Power of Music : Any Caribbean style music

Links:

Darby’s LinkedIN

Indispensable Leadership Group Website

Visit the to find out more about the episode and follow us on or You can listen to the via Spotify

Book Club 10. Fantasy, Ideology, Peace and Genius

Saison 3 · Épisode 12

lundi 11 mars 2024 • Durée 17:52

Today you’ll hear about 5 different books. From our last four guests on the podcast : Kristin Demoranville, Jack Leigh, Bernadette Smith, Kate Galli

You’ll have to listen to match the book to the person :)

What you’ll hear about:

The Big Leap by Gay Hendrix
Throne of Glass series by Sara J Maas
The Salmon of Doubt by Douglas Adams
Homage to Catalonia by George Orwell
The World Peace Diet by Will Tuttle

Visit the Impactful Authenticity Website to find out more about the episode and follow us on Instagram or Lucy's LinkedIN

You can listen to the Impactful Authenticity playlist via Spotify

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Back yourself. The importance of mindset, language and finding alignment

Saison 3 · Épisode 11

lundi 26 février 2024 • Durée 36:33

Today we welcome Kate Galli on the show. Kate is a health coach and author. She is relentlessly focused on creating a healthy, happy, compassionate world. She specialises in creating the Mindset that makes your best eating and exercising choices simple and sustainable. She also hosts the The Healthification Podcast.

What you’ll hear about:

Walk the talk
Align a goal with a value
Meet people where they are in any advocacy work
Censoring yourself all the time
Lead with delicious food
The importance of mindset
Reframing words towards positive
Overcoming overwhelm
Lower the bar to raise your chance of success
How’s that working for you?
How to increase self-care
Use your beliefs and values as a filter
Filter the people you spend time with
The pleasure of taking action
Back yourself

Weekly Challenge : Elicit your personal values and link it to your goals and ambitions

Power of Music : The logical song by Supertramp

Links:

Kate’s LinkedIN

Strong Body Green Planet Website

Visit the Impactful Authenticity Website to find out more about the episode and follow us on Instagram or Lucy's LinkedINYou can listen to the via Spotify

Authenticity is a journey of self worth and self love

Saison 3 · Épisode 10

lundi 12 février 2024 • Durée 30:13

Today we chat to Bernadette Smith. Bernadette is a Diversity, Equity, Inclusion, and Belonging Speaker and is also a Bestselling Author. Her 4th book, Inclusive 360: Proven Solutions for an Equitable Organization was an instant bestseller.

For over 10 years, Bernadette has spoken to thousands of enthusiastic business leaders and her expertise has been sought after by the New York Times, the Washington Post, and Fast Company. She’s appeared on the Today Show, the BBC, National Public Radio, CNN and more.

Bernadette is the host of her own weekly podcast, 5 Things In 15 Minutes: Bringing Good Vibes to DEI.

What you’ll hear about:

Appreciating where you are
Being true to what you love
Finding connection in your work
Knowing your boundaries
Identity crisis
Impact and financially viable
Journey of self-love and self-worth
Know your personal story Why is DEI personally important to you
Know the data!
It’s not enough just to train and recruit to hit your DEI ambitions
Moving out of your comfort zone
Intention is required and taking accountability
Measuring metrics that matter
Using the ARC method to help you speak up for yourself and others

Weekly Challenge : Follow the ARC method - Ask, Respect, Connect

Power of Music : Traditional Irish pub songs – The Wild Rover

Links:

Bernadette’s LinkedIN

Bernadette’s Website

The ARC Method

All things video: Confidence, influencing, space, listening, creativity & comfort in making mistakes

Saison 3 · Épisode 9

lundi 29 janvier 2024 • Durée 30:35

Today we chatted with Jack Leigh. Jack has been working in the video production industry for 12 years, involved in a variety of projects, from high-end film and TV productions like 'Fast and Furious 6', 'Peaky Blinders', and 'Last Tango in Halifax', to directing documentaries around the world in Africa, the US, and even the Arctic. For the last seven years, Jack has been leading a production company called Eight Engines, which produces commercial and marketing films, as well as broadcast and arts work.

One of the specialities of EIght engines is working with interviewees, especially those who have experienced intense trauma, to help them appear relaxed and authentic on camera. Since speaking on camera can be very challenging for our interviewees, Eight Engines devote significant time to coaching them, ensuring their authenticity throughout the process.

What you’ll hear about:

Learnings from having worked in a blame culture
The challenges of freelance working
Knowing what environments allow your authenticity to shine
Empathy versus detachment
Creating impactful stories
Giving people the space to talk and you just listen
Growing confidence on video
Get good at editing
Tips to showing authenticity on screen
Focus on having a conversation versus reading a script
Don’t worry about the quality, concentrate on the content
Give yourself the chance to make mistakes and don’t panic
Finding an engaging and creative way for any topic
Understanding what you client and their customers want
How to influence

Weekly Challenge : Book an hour long call to record some content and see how many one minute videos you can make from it

Power of Music : American Pie by Don Maclean

Being Brave : Advocating for yourself , the importance of diversity and embracing who you are

Saison 3 · Épisode 8

lundi 15 janvier 2024 • Durée 40:32

Kristin Demoranville is the visionary Founder and CEO of AnzenSage, a cybersecurity firm focused on the food industry. With a quarter-century in the tech sector, Kristin is pioneering a transformative approach by intertwining cybersecurity and food protection culture. She challenges conventional tech boundaries by centering her philosophy on the pivotal role of people and processes.

Her collaborations with Fortune 500 powerhouses and an academic background in Environmental Management equip her with a holistic perspective that allows her to make unique connections between people, processes, and technology. A recognized figure in leading publications and a coveted speaker at various events, Kristin stands as a bridge between food protection and cybersecurity.

Beyond her corporate feats, she's the charismatic host of the "Bites & Bytes Podcast," fostering enlightening dialogues between food and cybersecurity professionals.

What you’ll hear about:

Taking brave steps
The importance of common sense
Reacting to expectations and negative feedback
Hiding yourself within a protection cocoon
Self-analysis
Embracing who I am or Do I shrink
Using feminine power as a mask
Stepping into the role of a CEO
Mentoring the next generation
Finding your voice
Getting the right people around you
Don’t ask for my opinion if you don’t want it!
Diverse opinions increases security
Advocate for yourself
Belonging
The Bites & Bytes podcast

Weekly Challenge : Be present. Be curious about why people & yourself react in certain ways

Power of Music : The Journey by H.E.R

Links:

Kristin’s LinkedIN

AnzenSage

Book Club 9: Pressure, Productivity, Power and Relationships

Saison 3 · Épisode 7

lundi 1 janvier 2024 • Durée 19:10

Today you’ll hear about 5 different books. From our last four guests on the podcast : Michael Ostland, Genevieve Piturro, Bill Benjamin, Jenn Cordz

You’ll have to listen to match the book to the person :)

What you’ll hear about:

J. P. Pawliw-Fry - Performing Under Pressure
Heinrich Boll - An Anecdote Concerning the Lowering of Productivity
Ed Mylett - The power of one more
Emily Frisella - Relationships first
Napoleon Hill - Think and Grow Rich

Visit the Impactful Authenticity Website to find out more about the episode and follow us on Instagram or Lucy's LinkedIN

You can listen to the Impactful Authenticity playlist via Spotify

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Social Authenticity: Embracing imperfection, being open to vulnerability and setting your boundaries

Saison 3 · Épisode 6

lundi 18 décembre 2023 • Durée 35:37

This week I share an insightful conversation I had with Ryan Hamilton.

Ryan is the creator and founder of the wine experience which has been going for over 12 years and in 2022 he founded Universimm which is an Entertainment app that focuses on hyper-relevant content, like-minded engagement & better social connections!

Universimm is a tale of the underdogs who dared to challenge the titans of social media with an opposing business model. Their ultimate goal is to revolutionise a new market segment creating big disruption in this space!

What you’ll hear about:

Ryan’s entrepreneurial journey
Discovering purpose and values unlocked his authenticity
The need for self-reflection
Being open to vulnerability
Embracing imperfection
Going the extra mile & being proactive
Know your boundaries
Finding the courage to be yourself
Journey of self-discovery
Social authenticity
Overcoming fear
Take that first step

Weekly Challenge : Set some boundaries this week. Grow in confidence saying No.

Power of Music : Love you ‘till the end by The Pogues and Eye of the Tiger by Survivor

Links:

Ryan’s LinkedIN

Universimm website

Universimm Instagram

You can download the UNIVERSIMM app via your app store.

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