Explorez tous les épisodes du podcast Imago Nutrition Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| 97. Ten Questions to Ask Before Starting a Weight Loss Program | 20 Dec 2024 | 00:45:31 | |
Are you thinking about starting a weight loss program? Have you tried losing weight before but struggled to maintain your results? In this episode, Mark and Danielle discuss 10 questions you should consider before you begin to help ensure your long-term success. Visit: www.imagonutrition.com
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| 96. Is this food mindset holding you back? | 16 Sep 2024 | 00:32:20 | |
Do you find yourself consistently trying to make progress toward your health goals with nutrition, but constantly "falling off" your plans? In this episode, Danielle and Mark discuss a specific food mindset that holds many people back from making real, sustainable progress toward their health goals, and give you a 5-step framework to overcome it. Visit: www.imagonutrition.com
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| 87. How to Feed Your Gut for a Healthy Brain and Body | 24 Jun 2024 | 00:24:45 | |
Eating fruits and vegetables is important, but consuming a wide variety of plant-based foods is even more crucial. Join us to learn about the connection between the gut and brain, and its implications for your health. Danielle will be discussing the American Gut project and how to feed your gut for your brain and body to flourish. This episode will revolutionize the way you approach grocery shopping and meal planning. Visit: www.imagonutrition.com
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| 86. A Surprising Statistic and What it Means for You | 10 Jun 2024 | 00:15:31 | |
Have you been on the fence about getting help with your nutrition? Perhaps you're interested in improving your eating habits but don't think nutrition coaching is right for you. In this episode, Danielle discusses how we can provide you with practical tips and strategies to boost your health without the need for in-depth consultation, and what we offer individual and families on your journey to well-being! Visit: www.imagonutrition.com
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| 85. Four Ways to Help Your Child Overcome Picky Eating | 29 Apr 2024 | 00:22:56 | |
Are you the parent of a picky eater? In this episode, Danielle discusses four strategies to help minimize the picky eating phase of a child's upbringing and development. Visit: www.imagonutrition.com
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| 84. Should I account for exercise when counting calories? | 08 Apr 2024 | 00:18:15 | |
If you track your nutrition and fitness, you may be wondering if you should be adjusting your daily calorie intake to account for exercise. In this episode, Mark discusses his thoughts and the advice he gives nutrition clients on this topic. Visit: www.imagonutrition.com
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| 83. Should I eat full-fat or low-fat dairy? | 11 Mar 2024 | 00:14:39 | |
When it comes to choosing dairy, should you choose full-fat or low-fat options? In this episode, Danielle and Mark discuss the benefits of dairy, and some considerations for choosing between full-fat and low-fat versions of common dairy products. Visit: www.imagonutrition.com
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| 82. Nutrition and Fitness Q&A with High School Students | 04 Mar 2024 | 00:51:16 | |
Mark recently spoke to two high school health classes, in which the students asked a series of nutrition and fitness questions. In this episode, Mark shares the 35 questions asked and gives you the practical answers he gave the students. Visit: www.imagonutrition.com
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| 81. Better Understanding Obesity in Children (and Adults) | 26 Feb 2024 | 00:51:02 | |
Obesity is a complex condition with many considerations, for both adults and children. In this episode, Mark and Danielle discuss a recent seminar from The American Academy of Pediatrics, and identify key insights from the presentation and distill them into practical strategies to help you focus on what you can control. Visit: www.imagonutrition.com
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| 80. How to Prioritize Cooking and Sharing More Family Meals | 19 Feb 2024 | 00:20:06 | |
The benefits of cooking and sharing family meals are profound. In this episode, Danielle will give you the encouragement you need and some practical advice for prioritizing cooking family meals, which has a profound impact on your family's health and wellness. Visit: www.imagonutrition.com
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| 79. Help! My kids constantly ask for snacks. | 12 Feb 2024 | 00:25:25 | |
Are you exhausted by your child's frequent requests for snacks? Do you wish your child had the same enthusiasm for meals and they do for snacks? In this episode, Danielle looks at reasons your child may frequently ask for snacks, and gives practical tips and considerations for feeding your children appropriately throughout the day. Visit: www.imagonutrition.com
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| 78. How to Encourage Food Variety with a Picky Eater | 06 Feb 2024 | 00:26:20 | |
Is your child a picky eater? In this episode, Danielle discusses ways you can be considerate of your child's food preferences while still encouraging variety. Visit: www.imagonutrition.com
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| 95. How to Overcome Emotional Eating | 09 Sep 2024 | 00:54:02 | |
Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating. Visit: www.imagonutrition.com
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| 77. 24 Nutrition Myths That Need to Die in 2024 | 08 Jan 2024 | 00:34:23 | |
If you're confused by all the conflicting nutrition claims swirling around social media these days, you're not alone. In this episode, Mark looks at 24 myths and gives a quick response about the reality of the claims... all in an effort to give you more peace of mind about your nutrition decisions. Visit: www.imagonutrition.com
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| 76. How to Lose Weight Without Dieting | 01 Jan 2024 | 00:39:51 | |
It's January 1st! And for many, it's the start of another attempt to better their health by losing weight. But what will make this year different from years past? In this episode, Mark will help shift your mindset and use a 3-step process to lose weight without dieting. Visit: www.imagonutrition.com
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| 75. Should I prioritize cooking? If so, where do I start? | 18 Dec 2023 | 00:31:49 | |
Do you wonder if you should—or struggle to—prioritize cooking for yourself and your family? Do you want to cook more but feel discouraged and don't know where to start? If so, this is going to be a helpful episode for you as Danielle practical guidance on why you should prioritize cooking more and how to do so for you and your family's health. Visit: www.imagonutrition.com
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| 74. How to Prevent Diabetes | 04 Dec 2023 | 00:23:53 | |
If you have diabetes; a family history of diabetes; know someone who struggles with diabetes; or wonder if you're you're at risk for developing diabetes or prediabetes, this episode is for you. Danielle Glesne is a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, and gives you helpful tools and resources to help manage or prevent diabetes. Visit: www.imagonutrition.com
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| 73. How to Avoid Holiday Weight Gain | 27 Nov 2023 | 00:37:14 | |
Do you want to enjoy the holidays without gaining weight? Research concludes 50-90% of the weight adults gain in a given year happens in the 6-week window between the end of November and the first week of January—aka "The Holidays." In this episode, Mark gives you 10 practical tips to help you enjoy the holiday season without gaining additional weight. Visit: www.imagonutrition.com
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| 72. Tips for Feeding Baby from a Registered Dietitian and Mom | 20 Nov 2023 | 00:27:16 | |
Do you—or someone you know—have a baby, and have questions about feeding baby after breastfeeding or formula? In this episode, Danielle gives a wealth of practical considerations for moms and parents in general as they begin to introduce baby to various foods. Visit: www.imagonutrition.com
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| 71. Are vegan and plant-based the same? | 13 Nov 2023 | 00:34:04 | |
The terms 'vegan' and 'plant-based' are sometimes used interchangeably, and this annoys Mark. In this episode, Mark and Danielle discuss the differences between veganism and plant-based nutrition, as well as what that means for you. Visit: www.imagonutrition.com
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| 70. How do I choose a good supplement? | 07 Nov 2023 | 00:27:08 | |
With all the marketing hype surrounding nutrition supplements, how do you choose a quality supplement and how do you know if it's working? In this episode, Danielle discusses some considerations for you to think about when choosing a nutrition supplement to support your health goals. Visit: www.imagonutrition.com
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| 69. What about artificial sweeteners? | 30 Oct 2023 | 00:32:51 | |
If you are concerned about the amount of sugar in your diet—or in your child's diet—you may be wondering if artificial sweeteners are a healthy alternative. In this episode, Danielle discusses some considerations surrounding artificial sweeteners, and gives practical takeaways for you and your family. Visit: www.imagonutrition.com
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| 68. Is the carnivore diet healthy? | 23 Oct 2023 | 00:53:19 | |
What is the carnivore diet and is it healthy? In this episode, Mark and Danielle discuss the recent rise of carnivore/animal-based diets, associated health claims, and current research related to this system of eating.
Visit: www.imagonutrition.com
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| 94. How Nutrition Can Improve Your Mental Health | 02 Sep 2024 | 00:28:57 | |
The foods we consume can significantly influence our mood, thoughts, emotions, and even our ability to manage stress. In this episode, Danielle explores how your food choices affect your brain, your gut and more, and shares a simple, practical nutrition strategy to enhance your mental health. Visit: www.imagonutrition.com
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| 67. How do I boost immunity with nutrition? | 16 Oct 2023 | 00:23:43 | |
In this episode, Danielle discusses some nutrition strategies you can use to boost immunity for you and your family as you head into the fall and winter months. Visit: www.imagonutrition.com
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| 66. What's the difference between a dietitian and a nutritionist? | 09 Oct 2023 | 00:37:02 | |
You've probably heard the term "nutritionist" thrown around online and in conversations, or perhaps even "dietitian." But what's the difference between the two, and why does it matter? In this episode, Mark and Danielle discuss the difference between a dietitian and a nutritionist, and what it means for you. Visit: www.imagonutrition.com
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| 65. How much protein do vegans need? | 02 Oct 2023 | 00:48:54 | |
Whether you're vegan or not, the question of how much protein vegans need gives us a terrific opportunity to look at some new research related to nitrogen balance and its role in health outcomes. In this episode, Mark and Danielle discuss nitrogen balance and the importance of protein, the results of a new study studying nitrogen balance in vegans, and what it all means for you. Visit: www.imagonutrition.com
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| 64. What's the deal with 10,000 steps? | 25 Sep 2023 | 00:33:18 | |
Have you ever wondered about this "10,000 steps a day" mantra floating around? In this episode, Mark and Danielle examine the history of the number, some recent research about daily step count, and give you practical advice in the area of cardiovascular health. Visit: www.imagonutrition.com
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| 63. HELP! I'm discouraged by the way my kids are eating. | 18 Sep 2023 | 00:27:07 | |
As a parent, you want the best for your children. In this episode, Danielle helps encourage parents that are discouraged by the way their children are eating. Visit: www.imagonutrition.com
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| 62. What are the dietary guidelines for children and adolescents? | 11 Sep 2023 | 00:38:20 | |
In this episode, Danielle and Mark discuss the nutrition guidelines for children and adolescents, current trends, and what you can do to help the children and adolescents in your life make healthier decisions. Visit: www.imagonutrition.com
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| 61. How do I stay consistent with nutrition? | 04 Sep 2023 | 00:48:38 | |
Do you struggle to stay consistent with nutrition? In this episode, Mark and Danielle discuss several keys to help you maintain consistency with nutrition. Visit: www.imagonutrition.com
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| 60. Back-to-School Nutrition Tips from a Dietitian and Mom | 28 Aug 2023 | 00:32:41 | |
It's back to school season! In this episode, Danielle discusses considerations for preparing school lunches, what to look for on nutrition labels, and other practical tips to help parents nourish their children during the school year. Visit: www.imagonutrition.com
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| 59. How to Reduce the Risk of Colorectal Cancer with Nutrition | 21 Aug 2023 | 00:27:53 | |
According to the CDC, cancer is the second leading cause of death in the United States, and colorectal cancer is the second leading cause of cancer death. Fortunately, an umbrella review of 45 meta-analyses has found convincing evidence for an association between lower CRC risk and five dietary factors (PMID: 33591366). In this episode, Mark discusses those five dietary factors and how you can use these nutrition strategies to lower your risk of colorectal cancer. Visit: www.imagonutrition.com
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| 58. How do I eat healthy on a budget? | 14 Aug 2023 | 00:38:56 | |
Are you and/or your family looking to eat healthy on a budget? In this episode, Danielle and Mark discuss a list of practical tips to help eat healthier without breaking the bank. Visit: www.imagonutrition.com
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| 93. How to Build Better Nutrition Habits Using the 4 Laws of Behavior Change | 26 Aug 2024 | 00:50:50 | |
Do you find yourself wanting to eat healthier or in line with your goals, but consistently unsuccessful at doing so long-term? In this episode, Mark and Danielle discuss the 4 Laws of Behavior Change, and how you can practically begin to build sustainable habits that align with your health goals. Visit: www.imagonutrition.com
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| 57. How to Increase Energy, Elevate Mood, and Sleep Better (according to neuroscience and thanks to Andrew Huberman) | 07 Aug 2023 | 00:45:52 | |
If you could benefit from increased energy, elevated mood, and better sleep, neuroscience has uncovered very practical tools to help you achieve exactly that. In the episode, Mark and Danielle discuss what Mark calls the "Morning Trifecta" of strategies to help you increase energy, elevate mood, and foster better sleep. Visit: www.imagonutrition.com
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| 56. Is cereal a healthy breakfast option? | 31 Jul 2023 | 00:24:42 | |
Are you a parent or an adult wondering if cereal is a good breakfast choice for your children or yourself? In this episode, Danielle and Mark discuss a few practical considerations for choosing and incorporating cereal as a breakfast option for you or your child. Visit: www.imagonutrition.com
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| 55. What’s a good balance of weight lifting and cardio? | 17 Jul 2023 | 00:48:13 | |
Both strength training and cardiovascular training have a wide array of positive health benefits. But how much of each should you participate in? In this episode, Mark and Danielle not only look at the benefits of both strength training and cardiovascular training, but also some considerations for balancing both as part of a healthy lifestyle. Visit: www.imagonutrition.com
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| 54. How do I battle a willpower issue? | 10 Jul 2023 | 00:37:33 | |
Do you have a health goal, but struggle to make good choices in the moment? In this episode, Mark and Danielle discuss the topic of willpower, and 5 ways to help access willpower and self-control on your way to reaching and sustaining your goals. Visit: www.imagonutrition.com
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| 53. What is God's design for food? | 03 Jul 2023 | 00:52:29 | |
God designed food—but for what purposes? In this episode, Danielle and Mark discuss God's design for food and nutrition, as well as practical ways to begin living out God's design for food in your life. Visit: www.imagonutrition.com
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| 52. How do I teach my kids to have a healthy relationship with sugar? | 26 Jun 2023 | 00:28:10 | |
Sugar seems to be everywhere. In this episode, Danielle gives seven practical tips to guide parents in helping their children establish a healthy relationship with sugar and sweets. Visit: www.imagonutrition.com
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| 51. Getting Creative with Potatoes and Radishes | 22 May 2023 | 00:26:27 | |
Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate potatoes and radishes into your meals and snacks. Visit: www.imagonutrition.com
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| 50. Getting Creative with Pasta and Peanuts | 15 May 2023 | 00:38:43 | |
Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate pasta and peanuts into your meals and snacks. Visit: www.imagonutrition.com
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| 49. Getting Creative with Lentils and Kale | 08 May 2023 | 00:33:43 | |
Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate lentils and kale into your meals and snacks. Visit: www.imagonutrition.com
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| 48. Getting Creative with Greek Yogurt and Hummus | 01 May 2023 | 00:36:51 | |
Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate Greek yogurt and hummus into your meals and snacks. Visit: www.imagonutrition.com
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| 92. Three Back-to-School Meal Planning Tips (from a Dietitian and Mom) | 12 Aug 2024 | 00:40:43 | |
As you start a new school year, you might be thinking about after-school activities, family dinners, and how to juggle it all with minimal stress. Feeding your kids nutritious meals is crucial for their growth and development, helping them build healthy habits for the future, and supporting their success in the classroom and on the sports field – not to mention their mental well-being. Visit: www.imagonutrition.com
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| 47. Tips for Going Alcohol-Free | 25 Apr 2023 | 00:46:52 | |
Are you thinking about going—or have you decided to go—alcohol-free? Or perhaps you've decided to reduce your alcohol intake. In this episode, Mark discusses 14 tips to encourage in—and help propel you through—the process of going alcohol-free. Visit: www.imagonutrition.com
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| 46. Getting Creative with Cauliflower and Canned Beans | 17 Apr 2023 | 00:30:43 | |
Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate cauliflower and canned beans into your meals and snacks. Visit: www.imagonutrition.com
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| 45. Getting Creative with Blueberries and Bulgur | 10 Apr 2023 | 00:35:12 | |
Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate blueberries and bulgur into your meals and snacks. Visit: www.imagonutrition.com
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| 44. Getting Creative with Apples and Avocados | 03 Apr 2023 | 00:36:44 | |
Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate apples and avocados into your meals and snacks. Visit: www.imagonutrition.com
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