Explorez tous les épisodes du podcast I'm Done Dieting, Now What?

In this episode, I will address the 3 biggest food & body image travel fears:

1. Losing control and gaining weight.
2. Binging due to travel fatigue and stress.
3. Seeing people you haven’t seen since gaining weight.

We will unpack these fears and explore how to navigate them so you can FINALLY:

• Stop constantly thinking about food 24/7 and be present.
• Order what you want from the menu without guilt or fear of judgment.
• Say YES to the summer BBQ's, food festivals, weddings and baby showers.
• Eat the beachside chicken nuggets & fries, wearing a bathing suit that’s actually comfortable.
  

If you are interested in joining the Food & Body Peace Program:

Click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ to apply!

If your are looking for more information about the Food & Body Peace Program:

Click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.

(PS: Pre enrollment for the Sept cohort is NOW OPEN!! I'm offering a FREE 30 minute intensive for those who sign up before June 30th.)

In this episode, I'm going to talked about:

• What binge eating is and why it happens.
• Share my personal binge eating story.
• Give you 5 steps to take for you to break the binge cycle.

So you can FINALLY find a peaceful + intuitive relationship with food and your body.

If you are interested in joining the Food & Body Peace Program:

Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to apply!

If your are looking for more information about the Food & Body Peace Program:

Click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.

Emotional eating is often portrayed as this big bad thing you shouldn't do, but in this episode, I'm going to explore the nuances of "emotional eating" and give you 3 empowering tips to help you navigate emotional eating.

So you can FINALLY find a peaceful + intuitive relationship with food and your body.

If you are interested in joining the Food & Body Peace Program:

Click ⁠⁠⁠HERE⁠⁠⁠ to apply!

If your are looking for more information about the Food & Body Peace Program:

Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

In this episode I talk all about how to break FOOD RULES so you can finally find a peaceful + intuitive relationship with food and your body.

If you are:

• Letting yourself eat all the sweets and “junk”  BUT they’re not losing their power.⁣
• Constantly 2nd guessing your food choices and obsessing over food even MORE.⁣
• Trying to stop at fullness but for some reason you can’t and before you know it you’re STUFFED to the brim.⁣

JOIN ME in my 1:1 Food & Body Peace Program:

Click ⁠⁠⁠HERE⁠⁠⁠ to apply!

Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for program details.

Xx,

Michaela

In this episode I dive why Intuitive Eating is making you feel like crap and what to do about it. So you can FINALLY find a peaceful + intuitive relationship with food and your body.

If you are interested in joining the Food & Body Peace Program:

Click ⁠⁠HERE⁠⁠ to apply!

If your are looking for more information about the Food & Body Peace Program:

Click ⁠⁠⁠HERE⁠⁠⁠.

Is the FEAR of weight gain holding you back from starting your intuitive eating journey? In this episode I dive into this fear and how to move through it. So you can go from anxious and out of control to intuitive with food.

If you are interested in joining the Food & Body Peace Program:

Click ⁠HERE⁠ to apply!

If your are looking for more information about the Food & Body Peace Program:

Click ⁠⁠HERE⁠⁠.

This is PART 3 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food.

If you are interested in joining the Food & Body Peace Program:

Click HERE to apply!

If you looking for an accessible resource on how to move through the stages of perfectionism in order to become intuitive & free with food, I encourage you to check out my Messy Middle Masterclass:

Click HERE to purchase!

[ Use the code MESSYMIDDLE to get $10 off ]

This is PART 2 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food.

If you are interested in joining the Food & Body Peace Program:

Click HERE to apply!

If you looking for an accessible resource on how to move through the stages of perfectionism in order to become intuitive & free with food, I encourage you to check out my Messy Middle Masterclass:

Click HERE to purchase!

[ Use the code MESSYMIDDLE to get $10 off ]

This is PART 1 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food.

If you are interested in joining the Food & Body Peace Program:

Click HERE to apply!

If you looking for an accessible resource on how to move through the stages of perfectionism in order to become intuitive & free with food, I encourage you to check out my Messy Middle Masterclass:

Click HERE to purchase!

[ Use the code MESSYMIDDLE to get $10 off ]

If you listened to this and you need more help I encourage you to get on the WAITLIST for my upcoming Food & Body Peace program. I would love to support you on your journey to food & body peace!

For other resources be sure to check out my instagram @food.peace.nutritionist

Welcome to the I'm Done Dieting, Now What? podcast! In my first episode I will be telling you a little bit about me and my journey to food & body peace.

Here's where to find me:

Instagram: @food.peace.nutritionist

Website: https://michaela-putala.mykajabi.com/food-body-peace-program-sales-page