Igniting Consciousness – Détails, épisodes et analyse

In this episode, I share the story of how my husband and I were led to open our second practice in Sarasota, Florida. From receiving a divine download while on vacation to trusting in the power of muscle testing, we followed the signs and synchronicities that guided us every step of the way.

In this deeply personal episode, I delve into the importance of listening to our inner guidance, surrendering to the unknown, and trusting in the process of manifestation. From encountering challenges to embracing discomfort, we share our journey of opening our hearts and minds to the possibilities that awaited us in Sarasota.

Tune in to hear the full story of how we navigated the highs and lows of entrepreneurship, leaned into our intuition, and ultimately found the perfect location for our new practice. Join us as we explore the power of faith, intuition, and divine guidance in creating the life and business of your dreams.

Summary

In this episode, Dr. Natalie Horne interviews Dr. Stephanie Wigner about alignment, manifestation, and living an abundant life. They discuss the concept of human design and how understanding one's unique design can lead to a more fulfilling life. Dr. Stephanie shares her journey from version 1.0 to version 3.0, highlighting the importance of self-love and inner knowing. They also explore the idea of success and how it can be defined on an individual level. Dr. Stephanie offers insights into her work with health and wellness practitioners, helping them achieve their goals and find balance in their lives. In this conversation, Stephanie and Dr. Natalie discuss breaking free from societal rules and choosing your own path. They explore the challenges of balancing motherhood and entrepreneurship and the importance of shaping children's mindsets. They also delve into changing subconscious programming and overcoming limiting beliefs about money. The conversation highlights the influence of upbringing on money mindset and the association of hard work with success. They emphasize the power of vision and recognizing synchronicities, as well as the importance of following your intuition.

Takeaways

·     Don't be afraid to break free from societal rules and create your own path.

·     Balancing motherhood and entrepreneurship is possible with delegation and support.

·     Be mindful of the language you use around money and avoid scarcity mindset.

·     Recognize synchronicities and express gratitude to attract more abundance into your life.

Find Dr. Stephanie here!

Website: stephaniewigner.com

Facebook: www.facebook.com/groups/thewealthywellnesspractitioner

Instagram: @thewealthypractitioner

Podcast: The Wealthy Practitioner

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Do you find yourself reacting to your loved ones, circumstances, or situations in an unfavorable way? Maybe you’re experiencing bouts of anxiety, anger, or resentment that you’d like to experience less often and certainly, not for as long. You might feel like these episodes of lower emotions are shaping your whole day. Those days can even turn into weeks and never be “resolved”😞

In this episode, I review, from a personal event, how I was able to CHOOSE my experience of either staying in anxiousness or not.

There are so many ways to help activate and recalibrate your autonomic (automatic) nervous system for ease, harmony, and flow but recognizing you have the choice- is the first step. ☝️

You get to choose your reality. And from that choice is where you will make decisions and take actions that will create your reality. 💫

You are conscious creators, lovely ones. 🎨 🪄

Now, ask yourself, "What do you choose?” 🤔 🤩

If you’ve been wondering about going plant-based, this will be a good listen for you. 🎧 

Michelle is a 5/1 Emotional Manifesting Generator in Human Design that is a health coach, private chef, wellness advocate and raw food enthusiast who transformed her health thru plant-based food and is on a mission to help others do the same.

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We discuss:

-the distinct differences of being a “junk food vegan “ vs “clean” vegan and raw vegan. 

-Debunk misconceptions around the timing to prepare raw vegan foods 

—protein, fats and eggs 🥚 

-the “lightness” around consuming high photonic and hydrating foods vs dead and heavy foods.

-Michelle’s healing journey with raw plant based (including all the meds she no longer “needs”)

-including releasing trapped emotions with shamanic practices that use sound frequencies and crystals 💎 

-honoring your journey and healing time 

-not having to compromise on flavor or beauty to eat healthfully 

-keeping meals simple 

-normal bowel movements💩 😂 

And so much more!

🤝 share with a friend or loved one to spread the healing inspiration 

In abundant health and wellness 🫶

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Follow Michelle on Instagram, Pinterest or TikTok here ⬇️

https://sociatap.com/michelle_deboraw/?fbclid=PAAaZqxQUgWPbT3-p65H2QgPgGINc3kNcc9Wq7yAjVuW7F6OZOEWULeMS7w64

I speak to the ‘How’ and ‘Why’ of creating a Comfortable Environment for yourself as a means of rejuvenation and nourishment for your mental and emotional body.

I also review this in relation to the misinformation and relationships that you “consume” on a regular basis. What to look out for and how to shift your awareness around what and who you are surrounding yourself with.

I share tips on how to set up your environment even when you’re sharing space with your family and the importance of actually spending time in that space.   

May you find yourself having more health, passion, and purpose as you continue your journey of Igniting your Consciousness. 🤗 ❤️

#healingfromwithin #selfcare #naturalhealing #naturalhealth #mindfulness

Did you know that not all exercise is positive for your health? Movement is necessary for everyone but not all exercise is treated equally. In fact, too much of a good thing can be a bad thing with regard to type, form, and the person doing the movements. 

In this episode, I give examples of how to pay attention to your body so you can save yourself from injury. Soreness due to adaptation or pain because of injury? I’ll help you identify this for direct application in your next exercise routine. Remember Quality over quantity and learn how to let your body be your guide.

Living in a culture of deadlines and "I need this now..." sets us up for being in continuous sympathetic drive aka stress response. This chronic state of stress sets up a necessity for us to add daily relaxation into our daily routine. Adequate relaxation can be done in a number of ways and for any amount of time yet requires you to be with yourself and preferably in a non-stimulating area. Finding your go-to way to relax is a great opportunity to understand yourself better in addition to adding many health benefits.

In this episode, I talk through various relaxation techniques and exercises to minimize your procrastination or resistance to adding this into your daily routine. My hope is that you choose any variation of these techniques right away.

May you enjoy the process and the numerous benefits that come along with taking the time to RELAX.

Namaste.

Do you often find yourself not waking up rested? Or find yourself lacking energy or feeling groggy upon waking? Perhaps you wake up often or have a hard time getting to sleep without the help of a drug, hormone, or OTC syrup?

In this episode, I continue the series of practicing Natural Hygiene discussing Restful Sleep and its importance on your overall health. I provide the 'how' and 'why' you should change your pre-sleep routine for better quality sleep.

I relate this to brain wave states and how you can change them. Relationship between sleep and hormones. Every person is different in the "amount" of sleep they need for overall function yet every human requires quality sleep (despite their Human Design Type). Restful sleep will affect your ability to concentrate, overall productivity throughout the day, and energy levels to name a few of its benefits. It also is important to understand this for your kids and others in your household as their quality of sleep matters too. Sleep quality will affect you physically and spiritually and you have the choice to make changes simply by some suggestions provided in this episode.

I suggest natural tools, most being free, that you can implement right away as well as what to avoid. Restful sleep impacts all areas of your life beyond just the sleeping hours, so why not start getting better sleep today? 

I love you all!

Namaste and Good Night(s) to you ;-)

As a continuation of the practicing natural hygiene series, this episode is all about receiving the appropriate amount of sunlight and the importance of it.

Not only do I discuss some of the more obvious concepts in relation to the importance of why we need it, like how it affects our mental, emotional, and physical bodies, but I also go into the energy of sunlight and what it does for the energetics of the body. I briefly discuss the color spectrum sunlight provides and the importance of the quality that you receive whenever you don’t have access to sunlight.

As always, I share personal insights on noticing how my body handles light better despite having light skin and red hair. I emphasize the importance of the body being more alkaline and how that relates to skin conditions or dis-eases people get with the addition of inappropriate amounts and timing of sunlight.

It all comes back to how well our body can detox the acids in our body to also appropriately absorb the sunlight and utilize it for its beautiful, energetic qualities!

Proper and clean hydration can surprisingly be best taken care of by eating your species specific diet. Mother nature‘s fruits and certain vegetables provide more than sufficient hydration in the form of structured water. It isn’t all about the amount of water you drink rather more about the quality. 

In this episode I discuss how to stay and be properly hydrated with structured water, what it is and why it’s so beneficial. I then discuss the need for water filtration devices to consume clean, quality water since our natural water supplies have been broken down and depleted.

 After listening to this episode you’ll be well aware of the various ways you can enjoy clean quality water and the many benefits of being properly hydrated.