IBS Nutrition Podcast by The IBS Dietitian – Détails, épisodes et analyse

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In this episode, Jessie Wong and Brooke Keenan unpack the symptoms, causes, and treatment options for SIBO (Small Intestinal Bacterial Overgrowth), a condition often mistaken for IBS. They explain how SIBO differs from IBS, why it’s frequently misdiagnosed, and the tools that actually work to find lasting relief.

You’ll hear real client stories—including a healthcare provider with chronic diarrhea and rapid weight loss—who finally found answers by treating the true root cause. From probiotics and antibiotics to fiber, diet, and gut motility, this episode breaks it all down.

In This Episode, You’ll Learn:

✔ What causes SIBO—and how it differs from IBS

✔ Why symptoms like bloating and belching after eating may point to SIBO

✔ What makes SIBO return (even after antibiotics)

✔ When probiotics do more harm than good

✔ The role of diet, fiber, and gut motility in treatment

✔ Why proper diagnosis and support makes all the difference

Timestamps:

[0:00] Welcome + what we’re covering

[1:42] What is SIBO? (And how is it different from IBS?)

[3:40] Symptoms to watch for: bloating, burping, discomfort after eating

[5:00] Risk factors: antibiotics, PPIs, constipation, probiotics & more

[7:25] How the body normally protects you from SIBO

[9:45] Client story: Diarrhea, weight loss, and finally getting relief

[13:38] What SIBO can do to your body (inflammation, nutrient loss, etc.)

[15:06] Testing for SIBO: breath tests vs aspirate

[18:50] Treatment options: antibiotics, motility & long-term strategies

[23:00] Diets for SIBO: What works and what doesn’t

[26:40] Fiber for SIBO: What to use and how to choose it

[28:00] Final thoughts: Why expert support matters

🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.

As a special bonus, I want to give you FREE access to my signature IBS Course.
• Leave a review of this podcast
• Email a screenshot of your review to info@ibsdietitian.

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

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What happens when you’ve eliminated every food, taken every supplement, and still feel worse?

In this episode, Jessie Wong chats with former client Lindsey, a mom of two who overcame severe IBS symptoms and food fear, not through a restrictive diet, but by addressing lifestyle triggers, gut-brain communication, and anxiety.

Her story is a powerful reminder that sometimes, it’s not about food but how you live.

In This Episode, You’ll Learn:

✔ How IBS and anxiety created a fear-based food cycle

✔ What actually helped reduce urgent diarrhea

✔ Why probiotics and elimination diets backfired

✔ The lifestyle changes that made the biggest difference

✔ What it’s like to eat freely again without fear

✔ Why healing takes time—and how to stay hopeful

Timestamps:

[0:00] Meet Lindsey: IBS symptoms, anxiety & early motherhood

[3:36] Daily diarrhea, food fear & restriction

[7:55] Weight loss, negative tests, and no clear answers

[12:23] Finding our program & getting real support

[14:07] Discovering lifestyle triggers (not food!)

[17:50] How anxiety medication helped her gut heal

[19:10] The lifestyle changes that made the biggest difference

[23:39] Life after IBS: Confidence, balance, and joy

[26:56] Why healing takes time—but it’s possible

[30:06] Final advice for anyone still struggling

Resources Mentioned:

🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass

📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

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Living with IBS-D can feel overwhelming—constant diarrhea, fear of eating out, and frustration with treatments that don’t work. But real relief is possible.

In today’s episode, I sit down with Michelle, a past client who struggled with post-COVID IBS-D, unpredictable symptoms, and doctors who only offered temporary fixes. She shares how she finally:

✔️ Identified her true food trigger

✔️ Stopped unnecessary supplements that worsened her symptoms

✔️ Rebuilt her gut health and stopped living in fear of food

✔️ Regained control of her symptoms and can now travel without stress

If you’ve been struggling with IBS-D and feel stuck, this episode is for you. Michelle’s journey proves that a strategic, personalized approach is the key to lasting relief.

Timestamps:

[00:00] Introduction to today’s episode

[01:08] Meet Michelle: Her life before IBS

[02:54] The start of her IBS-D symptoms after COVID

[04:44] Seeking medical help but not getting real answers

[06:08] The frustration of being prescribed medication without guidance

[07:52] How Michelle found the IBS Freedom Program

[10:02] The moment she realized her supplements were making things worse

[12:16] Identifying her food trigger and making necessary changes

[14:47] The emotional challenges of giving up a trigger food

[16:49] How long it actually took for her gut to heal

[18:34] The power of community support in the IBS Freedom Program

[20:38] Michelle’s advice to others struggling with IBS-D

[22:52] Final thoughts & next steps for listeners

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

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Are you looking for what you can eat now you've been diagnosed with IBS? Stop the endless Google searches! In this episode of the IBS Nutrition Podcast, IBS & FODMAP Dietitians Jessie Wong and Brooke Keenan cut through the confusion and reveal the best diet for IBS.

Discover the low FODMAP diet, the science-backed approach to managing irritable bowel syndrome, and learn how to navigate its three crucial phases. We'll reveal the high FODMAP foods to avoid, explore the truth about gluten-free diets for IBS, and share a powerful client success story that will inspire your own journey to gut health.

In This Episode, You'll Learn:

✔️ How food impacts IBS (and whether food alone can be the cause of your symptoms).

✔️ The most common IBS triggers we see in IBS patients.

✔️ Practical steps to start the low Fodmap diet and avoid common mistakes.

✔️ How to identify your personal trigger foods.

✔️ Comparing IBS diets: Low FODMAP vs. SIBO diet vs. Candida diet vs. Low Fermentation Diet.

✔️ How to successfully reintroduce foods and expand your diet without triggering symptoms.

✔️ Strategies for managing IBS constipation and improving overall gut health.

🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.

As a special bonus, I want to give you FREE access to my signature IBS Course.
• Leave a review of this podcast
• Email a screenshot of your review to info@ibsdietitian.com

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

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Confused about IBS testing? Are all these gut health tests online actually worth it? Or just a scam?

The truth is: There’s no single test for IBS. Instead, doctors rely on a process of elimination—ruling out other conditions before making a diagnosis. But which tests are actually necessary? And which ones are just a waste of your money?

In this episode, gut health dietitians Jessie Wong and Brooke Keenan dive deep into the world of IBS testing to help you navigate what’s useful, what’s misleading, and how to get the answers you deserve.

In This Episode, You'll Learn:

✔️ The MUST-HAVE medical tests for diagnosing IBS (backed by science)

✔️ The truth about gut microbiome & food sensitivity tests (are they worth the hype?)

✔️ Common misdiagnoses & what tests can rule them out

✔️ The link between IBS, blood tests, stool tests, and digestive health

✔️ How to work with your doctor to get the RIGHT tests

✔️ A real client case study – how the right tests led to real relief

Timestamps:

00:00 Why IBS testing is confusing

03:45 The tests you ACTUALLY need to diagnose IBS

10:12 IBS tests that are a waste of money

15:38 How proper testing led to IBS relief (client case study)

22:50 How to talk to your doctor about IBS testing

Resources Mentioned:

🎙️ The Truth About IBS Tests: Legitimate Options vs. Red Flags to Watch For

🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.

As a special bonus, I want to give you FREE access to my signature IBS Course.
• Leave a review of this podcast
• Email a screenshot of your review to info@ibsdietitian.

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us a text

Are bloating, cramping, or unpredictable bathroom trips disrupting your life? Irritable Bowel Syndrome (IBS) is a complex and often misunderstood gut disorder affecting millions worldwide—especially women.

For many, getting an IBS diagnosis can be a long and frustrating journey. The symptoms are often dismissed, mistaken for other conditions, or left undiagnosed for years. On average, it takes six years to receive a proper IBS diagnosis.

But there’s hope. In this episode, we break down everything you need to know about IBS, common symptoms, and how tracking your symptoms can help you get the right diagnosis faster.

In This Episode, You’ll Learn:

✔️ What IBS really is – Common symptoms, less common symptoms, and red flags to watch for

✔️ Why getting an IBS diagnosis takes so long – And how to advocate for yourself

✔️ The power of symptom tracking – How documenting your gut health can lead to relief

✔️ A real-life success story – How tracking symptoms helped one of our clients discover unexpected answers

If you’ve ever felt dismissed by doctors, struggled to understand your IBS symptoms, or felt stuck trying to manage your gut issues alone, this episode is for you.

Timestamps:

1:00 IBS symptoms – common, uncommon, and what to track

3:50 Why IBS is often misdiagnosed (and what you can do about it)

8:09 How tracking symptoms helps pinpoint food and lifestyle triggers

13:36 Red flags: When your symptoms might NOT be IBS

19:17 A real-life client story: Why tracking led to unexpected relief

29:22 How to use symptom tracking to create a personalized IBS plan

Resources Mentioned:

🎓 Free IBS Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass

📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us a text

Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast empowers IBS warriors to take control of their gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life.

Whether you’re a newbie or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered dietitian and gut expert. Here’s what you’ll find: 

• Science-backed tips to say bye to bloating and embarrassing gut symptoms
• Mind-body techniques to manage IBS-related stress and anxiety
• Expert interviews to dive deeper into the world of IBS
• Life hacks to live a fulfilling life with IBS

Jessie used to suffer silently from debilitating gut issues. Now, she’s on a mission to help you reclaim your life from IBS. Our podcast helps IBS warriors find freedom by understanding their bodies and truly knowing how to manage their IBS.

Let’s ditch the discomfort and rediscover the joy of food, travel, and connection. Hit subscribe and get ready to transform your life with IBS!

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us a text

If IBS diarrhea is running your life, it’s time to get to the root cause. In this episode, dietitians Jessie Wong and Brooke Keenan explain the three main types of diarrhea in IBS—flare-up, overflow, and food intolerance—and how to tell which one you have.

You’ll hear real-life case studies and learn how to spot the signs of constipation-driven diarrhea, hidden food intolerances, and digestive patterns that standard treatments often miss.

In This Episode, You’ll Learn:

✔ Why diarrhea is sometimes caused by constipation

✔ The difference between overflow vs. flare-up diarrhea

✔ How food intolerances like gluten or FODMAPs play a role

✔ Why the low FODMAP diet isn’t always the right approach

✔ Tools like Imodium, fiber, and stress management for relief

✔ How clients like Kinsey, Jessica, and Kathy found lasting results

Timestamps:

[0:00] Why diarrhea is so misunderstood in IBS

[2:18] Type 1: Flare-up diarrhea explained

[4:28] Kinsey’s story: Chronic constipation disguised as diarrhea

[8:50] Type 2: Overflow diarrhea + Kathy’s breakthrough

[14:10] Symptom tracker & masterclass resources

[15:12] Type 3: Food intolerance diarrhea + Jessica’s case

[19:58] Common triggers that make IBS worse

[21:13] Tools that help: Imodium, fiber, diet & more

[23:45] Long-term control strategies

Resources Mentioned:

Listen to episode 5 to learn more about the low FODMAP diet.

Listen to episode 1 to learn more about tracking symptoms.

🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.

As a special bonus, I want to give you FREE access to my signature IBS Course.
• Leave a review of this podcast
• Email a screenshot of your review to info@ibsdietitian.com

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us a text

Struggling with IBS symptoms, bloating, or constipation that never fully resolves? The issue might not be your food—it could be your pelvic floor.

In this episode, pelvic health physical therapist Dr. Bachmann explains how the pelvic floor, nervous system, and musculoskeletal system all influence digestion. You’ll also learn how often-missed conditions like endometriosis, SIBO, and menopause can mimic IBS.

If you're ready for a more complete picture of gut health, this episode is packed with insights and practical strategies to help you move forward.

In This Episode, You’ll Learn:

✔ How the pelvic floor, jaw, and abdomen all impact digestion

✔ Why chronic stress keeps your digestive system in "fight or flight"

✔ What a pelvic floor assessment actually looks like

✔ The surprising connection between endo, SIBO, menopause and IBS

Timestamps:

[0:00] Introduction to pelvic health with Dr. Molly Bachmann

[2:55] How the musculoskeletal system impacts digestion

[7:21] Jaw, core, and pelvic floor: Why all three matter for bowel movements

[13:14] What to expect in a pelvic floor PT assessment

[17:36] The nervous system’s role in IBS symptoms

[25:04] Commonly misdiagnosed conditions: Endometriosis, menopause, and SIBO

[38:00] How pelvic floor therapy helps beyond the muscles

[40:09] Molly’s mission to transform pelvic health through policy & research

Resources Mentioned:

Nancy’s Nook Endometriosis
I Care Better
North American Menopause Society (NAMS)
Pelvic Health & Rehabilitation Center
Connect with the Pelvic Health and Rehab Center on INSTAGRAM

🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.

As a special bonus, I want to give you FREE access to my signature IBS Course.
• Leave a review of this podcast
• Email a screenshot of your review to info@ibsdietitian.com

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us a text

After years of struggling with IBS symptoms, frustrating doctor visits, and countless failed treatments, Deb finally found a way to take control of her gut health. In this episode, she shares her powerful journey, how she identified her food triggers, stopped relying on restrictive diets and supplements, and regained the confidence to travel and enjoy meals without fear.

If you’re looking for real IBS relief, this episode is packed with actionable strategies to help you get started.

In This Episode, You’ll Learn:

✔️ Why common IBS treatments (like supplements & generic diets) often don’t work

✔️ How Deb identified her unique food triggers (hint: not just gluten!)

✔️ The impact of stress & mindfulness on gut health

✔️ Why fiber balance is key for managing IBS symptoms

✔️ How to confidently eat out & travel without fear

Timestamps:

[0:00] Deb’s IBS story & years of misdiagnoses

[5:21] The problem with supplements & restrictive diets

[12:32] The turning point: Finding the right IBS solution

[17:03] Identifying food triggers: Gluten, oats & mushrooms

[25:26] Lifestyle changes that made a difference

[34:59] Life after IBS: Eating & traveling without stress

[37:22] Deb’s advice for finding real relief

Resources Mentioned:

🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass

📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/