IBS Nutrition Podcast by The IBS Dietitian – Détails, épisodes et analyse

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Living with IBS can slowly take over your life — your food choices, your confidence, and your ability to travel or socialize. For Sarah, it meant extreme food restriction, canceled trips, significant weight loss, and being told by providers that her symptoms were “just stress.”

In this episode of the IBS Nutrition Podcast, Sarah shares her honest IBS journey — from being dismissed and not getting the right medical testing, to finally being heard, rebuilding her nutrition, and reclaiming her life.

Sarah lived with debilitating abdominal pain, diarrhea up to eight to ten times per day, nausea, vomiting, food fear, and significant weight loss for nearly a year. Despite following restrictive diets, eliminating major food groups, and even undergoing gallbladder removal, her symptoms continued to worsen. In this episode, Sarah shares what finally helped her heal, why IBS recovery is not always fast, and how personalized care and advocacy changed everything.

This conversation highlights an often overlooked truth. IBS healing is not linear, and longer recovery timelines are common, especially in severe or complex cases.

In This Episode, You’ll Learn:

✔️ What severe and long standing IBS symptoms can look like

✔️ Why extreme food restriction and elimination diets can worsen IBS over time

✔️ How lack of proper testing can delay accurate diagnosis and treatment

✔️ The role of stress, anxiety, and the gut brain connection in IBS symptoms

✔️ Why working with an IBS trained dietitian matters

✔️ How structured food journaling and reintroduction rebuild confidence with food

✔️ What life looks like after IBS symptoms improve, including eating out and traveling

✔️ Sarah’s advice for people who feel stuck, dismissed, or afraid to eat

Timestamps:

[00:00] When Sarah’s IBS symptoms began

[03:52] Weight loss, malnutrition, and feeling dismissed by providers

[06:01] Extreme food restriction and ongoing symptoms

[08:01] Why general diet advice was not enough

[11:02] Diets tried before joining the program

[13:10] Gallbladder removal and unanswered questions

[14:12] Missing medical testing and advocating for care

[20:43] Stress, journaling, and symptom patterns

[26:45] Eating out again and rebuilding confidence

[28:10] Travel, volunteering, and life after IBS

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

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In this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and microscopic colitis, a form of Inflammatory Bowel Disease. After years of symptoms like diarrhea, urgency, bloating, and food anxiety, Lauren found lasting relief through the IBS Freedom Program.

You'll hear how Lauren went from trying elimination diets, food fear, and naturopathic treatments (SIBO Protocol & herbal supplements) to working with GI specialists and dietitians who finally helped her get the right diagnosis. With expert guidance, personalized food tracking, and targeted reintroductions, she’s now symptom-free — and no longer fears leaving the house.

In This Episode, You’ll Learn:

✔️ Lauren’s experience navigating IBS, microscopic colitis (IBD), and SIBO

✔️ Why restrictive elimination diets and herbal supplements weren’t the solution

✔️ How food tracking and journaling revealed hidden triggers

✔️ The difference between raw vs. cooked onions and garlic for IBS symptoms

✔️ How the IBS Freedom Program restored her food freedom and quality of life

✔️ Lifestyle tools that reduced anxiety, improved bowel habits, and stopped flare-ups

✔️ Lauren’s advice for people with IBS who feel stuck after years of guesswork

Timestamps:

[00:00] Intro & IBS Freedom Program details

[03:03] Microscopic colitis diagnosis after years of misdiagnosis

[06:36] GI appointment frustration and lack of support

[07:35] What made the IBS Freedom Program different

[10:24] Food challenges and safe reintroduction

[13:37] Why you shouldn’t cut FODMAPs forever

[15:42] Lifestyle challenges that helped reduce IBS anxiety

[18:17] Cutting back on supplements safely

[21:16] Lauren’s advice: be patient, work with professionals

[21:46] 1-year transformation: from stuck at home to symptom-free

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

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Confused about probiotics and IBS? You're not alone. In this episode, Jessie Wong sits down with IBS dietitian Bailey Hanna, founder of IBSProbiotics.org, to break down the myths, the marketing, and the actual science behind probiotic use for IBS.

Bailey shares the truth about what probiotics can (and can't) do, how to tell if you're a good candidate, and why "gut health" isn't a reason to reach for just any supplement. Plus, you'll hear her 5-step framework for safely and effectively trialing a probiotic based on your specific IBS symptoms.

In This Episode, You’ll Learn:

✔ What probiotics actually are (and what they aren’t)

✔ The difference between probiotics, prebiotics, postbiotics, and synbiotics

✔ Red flags to watch for in the supplement aisle

✔ A 5-step probiotic strategy for IBS patients

Timestamps:

[00:00] Welcome & intro to Bailey Hanna, RD

[01:27] What is a probiotic?

[02:34] Prebiotics, synbiotics & postbiotics explained

[09:06] Quality & quantity of probiotic research in IBS

[16:00] Do you need probiotics for gut health?

[23:24] Introducing IBSProbiotics.org

[28:05] 5-step framework for choosing probiotics wisely

[42:08] What to look for in third-party testing

[55:00] The truth about gut microbiome testing

Resources Mentioned:

🧠 IBS Probiotic Evidence Database https://ibsprobiotics.org

🔍 Probiotic Product Finder https://probioticfinder.org

🌐 ISAPP https://isappscience.org

🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.

As a special bonus, I want to give you FREE access to my signature IBS Course.
• Leave a review of this podcast
• Email a screenshot of your review to info@ibsdietitian.

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

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What happens when food fear and diarrhea take over your life—even after trying the low FODMAP diet?

In this episode, Jessie Wong chats with former client Kathy about her journey with post-infectious IBS, non-celiac gluten sensitivity, and small intestinal bacterial overgrowth (SIBO). You’ll hear how Kathy went from daily diarrhea and food anxiety to 90–95% symptom-free—thanks to personalized guidance, SIBO treatment, and uncovering true food intolerances. This episode is packed with real talk on delayed reactions, grief around food, and the trial-and-error process that leads to healing.

In This Episode, You’ll Learn:

✔ How post-infectious IBS and food poisoning triggered Kathy’s symptoms 
✔ What non-celiac gluten sensitivity actually looks like in real life 
✔ Why food tracking, SIBO testing, and reintroduction phases matter 
✔ How to navigate delayed symptoms and build confidence around food again

Timestamps:

[0:00] Meet Kathy + her background as a cook, artist, and restaurant owner 
[3:33] The food poisoning that triggered relentless diarrhea 
[5:00] Going low FODMAP solo—and why it didn’t work 
[8:12] Discovering hidden gluten, oats, and real food intolerances 
[13:45] Treating SIBO and rebuilding gut health 
[19:43] FODMAP reintroduction and the importance of moderation 
[23:10] How Kathy travels and eats out safely now 
[27:11] Recognizing delayed gluten reactions + grieving food loss 
[31:00] What recovery looks like 1 year later (hint: 90–95% symptom-free!) 
[38:53] Final words of encouragement + advice for others still struggling

Resources mentioned in this episode:

🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass

📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources

IBS Nutrition Podcast episode on SIBO

Gluten Free Street Gang

Find Me Gluten Free

Diagnosing Celiac Disease and Gluten Intolerance Video

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

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What happens when you're doing “everything right” and still not getting better? In this episode, Jessie Wong chats with Dr. Andrea Love and Dr. Wendi LeBrett about how to navigate the frustrating process of finding the right GI doctor. You’ll hear Andrea’s personal story of chronic fissure pain and multiple failed consults—plus practical tips for identifying red flags, preparing for appointments, and getting real support.

In This Episode, You’ll Learn:

✔ What to look for in a great GI specialist
✔ How to prep for your appointment (so nothing gets missed)
✔ Red flags in both mainstream and alternative care
✔ How to advocate for better IBS support

Timestamps:

[0:00] Meet the guests + what we’re covering
[4:53] Andrea’s story: Rectal pain, fissures, and finding the right surgeon
[20:42] How to find the right GI doctor for IBS
[34:06] How to prepare for specialist appointments
[44:47] When alternative treatments do more harm than good
[52:31] Final advice + masterclass resources

Resources Mentioned:

💩 Check out the different types of poop https://poopedia.org/
Dr. Andrea Love Instagram
Dr. Wendi Instagram
Rome Foundation
Mayo Clinic
Penn Medicine
American College of Gastroenterology
American Gastroenterological Association

🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.

As a special bonus, I want to give you FREE access to my signature IBS Course.
• Leave a review of this podcast
• Email a screenshot of your review to info@ibsdietitian.

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

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In this episode, Jessie Wong and Brooke Keenan unpack the symptoms, causes, and treatment options for SIBO (Small Intestinal Bacterial Overgrowth), a condition often mistaken for IBS. They explain how SIBO differs from IBS, why it’s frequently misdiagnosed, and the tools that actually work to find lasting relief.

You’ll hear real client stories—including a healthcare provider with chronic diarrhea and rapid weight loss—who finally found answers by treating the true root cause. From probiotics and antibiotics to fiber, diet, and gut motility, this episode breaks it all down.

In This Episode, You’ll Learn:

✔ What causes SIBO—and how it differs from IBS

✔ Why symptoms like bloating and belching after eating may point to SIBO

✔ What makes SIBO return (even after antibiotics)

✔ When probiotics do more harm than good

✔ The role of diet, fiber, and gut motility in treatment

✔ Why proper diagnosis and support makes all the difference

Timestamps:

[0:00] Welcome + what we’re covering

[1:42] What is SIBO? (And how is it different from IBS?)

[3:40] Symptoms to watch for: bloating, burping, discomfort after eating

[5:00] Risk factors: antibiotics, PPIs, constipation, probiotics & more

[7:25] How the body normally protects you from SIBO

[9:45] Client story: Diarrhea, weight loss, and finally getting relief

[13:38] What SIBO can do to your body (inflammation, nutrient loss, etc.)

[15:06] Testing for SIBO: breath tests vs aspirate

[18:50] Treatment options: antibiotics, motility & long-term strategies

[23:00] Diets for SIBO: What works and what doesn’t

[26:40] Fiber for SIBO: What to use and how to choose it

[28:00] Final thoughts: Why expert support matters

🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.

As a special bonus, I want to give you FREE access to my signature IBS Course.
• Leave a review of this podcast
• Email a screenshot of your review to info@ibsdietitian.

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

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What happens when you’ve eliminated every food, taken every supplement, and still feel worse?

In this episode, Jessie Wong chats with former client Lindsey, a mom of two who overcame severe IBS symptoms and food fear, not through a restrictive diet, but by addressing lifestyle triggers, gut-brain communication, and anxiety.

Her story is a powerful reminder that sometimes, it’s not about food but how you live.

In This Episode, You’ll Learn:

✔ How IBS and anxiety created a fear-based food cycle

✔ What actually helped reduce urgent diarrhea

✔ Why probiotics and elimination diets backfired

✔ The lifestyle changes that made the biggest difference

✔ What it’s like to eat freely again without fear

✔ Why healing takes time—and how to stay hopeful

Timestamps:

[0:00] Meet Lindsey: IBS symptoms, anxiety & early motherhood

[3:36] Daily diarrhea, food fear & restriction

[7:55] Weight loss, negative tests, and no clear answers

[12:23] Finding our program & getting real support

[14:07] Discovering lifestyle triggers (not food!)

[17:50] How anxiety medication helped her gut heal

[19:10] The lifestyle changes that made the biggest difference

[23:39] Life after IBS: Confidence, balance, and joy

[26:56] Why healing takes time—but it’s possible

[30:06] Final advice for anyone still struggling

Resources Mentioned:

🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass

📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

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If IBS diarrhea is running your life, it’s time to get to the root cause. In this episode, dietitians Jessie Wong and Brooke Keenan explain the three main types of diarrhea in IBS—flare-up, overflow, and food intolerance—and how to tell which one you have.

You’ll hear real-life case studies and learn how to spot the signs of constipation-driven diarrhea, hidden food intolerances, and digestive patterns that standard treatments often miss.

In This Episode, You’ll Learn:

✔ Why diarrhea is sometimes caused by constipation

✔ The difference between overflow vs. flare-up diarrhea

✔ How food intolerances like gluten or FODMAPs play a role

✔ Why the low FODMAP diet isn’t always the right approach

✔ Tools like Imodium, fiber, and stress management for relief

✔ How clients like Kinsey, Jessica, and Kathy found lasting results

Timestamps:

[0:00] Why diarrhea is so misunderstood in IBS

[2:18] Type 1: Flare-up diarrhea explained

[4:28] Kinsey’s story: Chronic constipation disguised as diarrhea

[8:50] Type 2: Overflow diarrhea + Kathy’s breakthrough

[14:10] Symptom tracker & masterclass resources

[15:12] Type 3: Food intolerance diarrhea + Jessica’s case

[19:58] Common triggers that make IBS worse

[21:13] Tools that help: Imodium, fiber, diet & more

[23:45] Long-term control strategies

Resources Mentioned:

Listen to episode 5 to learn more about the low FODMAP diet.

Listen to episode 1 to learn more about tracking symptoms.

🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.

As a special bonus, I want to give you FREE access to my signature IBS Course.
• Leave a review of this podcast
• Email a screenshot of your review to info@ibsdietitian.com

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

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Struggling with IBS symptoms, bloating, or constipation that never fully resolves? The issue might not be your food—it could be your pelvic floor.

In this episode, pelvic health physical therapist Dr. Bachmann explains how the pelvic floor, nervous system, and musculoskeletal system all influence digestion. You’ll also learn how often-missed conditions like endometriosis, SIBO, and menopause can mimic IBS.

If you're ready for a more complete picture of gut health, this episode is packed with insights and practical strategies to help you move forward.

In This Episode, You’ll Learn:

✔ How the pelvic floor, jaw, and abdomen all impact digestion

✔ Why chronic stress keeps your digestive system in "fight or flight"

✔ What a pelvic floor assessment actually looks like

✔ The surprising connection between endo, SIBO, menopause and IBS

Timestamps:

[0:00] Introduction to pelvic health with Dr. Molly Bachmann

[2:55] How the musculoskeletal system impacts digestion

[7:21] Jaw, core, and pelvic floor: Why all three matter for bowel movements

[13:14] What to expect in a pelvic floor PT assessment

[17:36] The nervous system’s role in IBS symptoms

[25:04] Commonly misdiagnosed conditions: Endometriosis, menopause, and SIBO

[38:00] How pelvic floor therapy helps beyond the muscles

[40:09] Molly’s mission to transform pelvic health through policy & research

Resources Mentioned:

Nancy’s Nook Endometriosis
I Care Better
North American Menopause Society (NAMS)
Pelvic Health & Rehabilitation Center
Connect with the Pelvic Health and Rehab Center on INSTAGRAM

🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.

As a special bonus, I want to give you FREE access to my signature IBS Course.
• Leave a review of this podcast
• Email a screenshot of your review to info@ibsdietitian.com

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

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After years of struggling with IBS symptoms, frustrating doctor visits, and countless failed treatments, Deb finally found a way to take control of her gut health. In this episode, she shares her powerful journey, how she identified her food triggers, stopped relying on restrictive diets and supplements, and regained the confidence to travel and enjoy meals without fear.

If you’re looking for real IBS relief, this episode is packed with actionable strategies to help you get started.

In This Episode, You’ll Learn:

✔️ Why common IBS treatments (like supplements & generic diets) often don’t work

✔️ How Deb identified her unique food triggers (hint: not just gluten!)

✔️ The impact of stress & mindfulness on gut health

✔️ Why fiber balance is key for managing IBS symptoms

✔️ How to confidently eat out & travel without fear

Timestamps:

[0:00] Deb’s IBS story & years of misdiagnoses

[5:21] The problem with supplements & restrictive diets

[12:32] The turning point: Finding the right IBS solution

[17:03] Identifying food triggers: Gluten, oats & mushrooms

[25:26] Lifestyle changes that made a difference

[34:59] Life after IBS: Eating & traveling without stress

[37:22] Deb’s advice for finding real relief

Resources Mentioned:

🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass

📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/