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| Titre | Date | Durée | |
|---|---|---|---|
| Silently Judging, Crocktober & Nesquik Nostalgia | 23 Oct 2026 | 01:09:53 | |
Can you really stop judging your coworkers’ lunches, or is the judgment just moving inside your head? Is not saying what you’re thinking really personal growth? Are you ready to join Crocktober, or does the stress of crockpot police in your own home put you on the culinary bench? Is drinking Nesquik by the giant glass before bed the new hack for healthier bones or just an excuse for more sugar?
Are you truly an adult if you can’t open a fruit cup without spilling, or pour a four-liter milk jug without a small disaster? Are millennials out to murder the garage fridge, open shelves, and islands or are GenXer’s ready to fight back with deep freezers and butter boards? And when did a charcuterie board become just “a board” and does it have to be jar-cuterie now?
If you’re wondering how to ban “calm your tits” from your friend’s phrase arsenal or whether booking a flight on layaway is retail therapy or financial mayhem, then you’re in the right place. Get swept into I Shake My Head for sharp banter, ridiculous resolutions, snack-fueled confessions, and a friendship that absolutely thrives on the petty, everyday nonsense you know and love.
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Turkey Bites, SNL Outrage & Candy Confessions | 16 Oct 2026 | 01:17:44 | |
Are you bracing yourself for mini chocolate bar season and the oncoming sugary snack avalanche? Can Halloween candy really be considered a "gateway drug" to full-on treat chaos? Is it possible to survive the next three months without falling headfirst into a tray of Nanaimo bars or eating your weight in pumpkin pie? Is it possible you’ve invented the “turkey bit bite,” or have you simply deconstructed the sandwich down to its core? A bit of turkey, a bit of stuffing and a topper of cranberry..yum!
Is it time to criticise SNL for their choice of hosts and badly written misogynistic jokes. Should we just laugh it off or fight back? Why does “easy open” packaging feel like a myth created just to try your soul looking at you, fruit cup, ketchup packet, and that impossible Gatorade lid? Should you really be able to microwave a grilled cheese Lunchable, or is that an unspeakable crime against sandwiches?
Why does every new “convenience” turn out to be just another job you never wanted, from pumping your own gas to assembling DIY furniture? Does every generation have its own style rules, and are Gen Xers clinging to business casual while millennials embrace yoga pants as professional attire? Are weighted blankets comforting or just adult-sized swaddling nightmares?
If pondering life’s most relatable predicaments, generational quirks, and the perils of everyday chores makes you shake your head and laugh out loud, this is the podcast for you!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Tacos, Haircuts & Hallmark Movies | 09 Oct 2026 | 01:07:00 | |
Can the human spirit ever conquer the chaotic mess that is the taco, or should we all just give up and eat a burrito the size of our arm? Lisa wonders why she can’t love tacos like the rest of the world and instead faces a crisis over what end to bite and whether the taco is just out to intimidate her. Meanwhile, Samantha has zero patience for anyone who overthinks handheld foods and just wants her bestie to quit on tacos, at least.
What does forced change mean when your hairdresser of 25 years hangs up her scissors? Lisa contemplates garage salons and purple rinse and may resort to learning how to cut her own hair with the help of YouTube and a little blind faith. Sam is caught between loving Halloween and yearning for Hallmark Christmas movies. Can she balance both?
Is the fall wardrobe causing you existential dread? Lisa’s battle of burgundy sweaters vs. checkered pants will make even the staunchest fashionistas question their color wheels especially when Samantha threatens to bring leopard print boots into the mix.
If you’ve ever lied to escape an awkward conversation, bought something useless because it was on sale, or obsessed over side plate “dieting” at a buffet, you’re in good company. Why do we all pretend we’re going to bed but instead huddle under the covers, scrolling Instagram while “done with you” is Canadian code for “I need alone time with cats and babies on TikTok”? Is phubbing the new national sport? Do we need a medal for ignoring each other in favor of phones, or is that just what adulthood feels like after 9pm?
Come shake your head, laugh at life’s little catastrophes, and figure out how to eat tacos without a manual with I Shake My Head, the podcast where awkwardness is an art form, friendship is a sport, and nobody leaves the table without sauce on their shirt. Don’t just listen, join the chaos, laugh along, and remember: it’s just a taco... or is it?
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| A Loofah Lifespan, Dessert Rules & User Fees | 02 Oct 2026 | 01:14:19 | |
Why do restaurants assume you don’t want dessert, are anti-dessert vibes real or all in your head? Is it rude to skip dessert, or should you start your meal with sweets just because you can? Have convenience fees and delivery charges for everyday things gotten out of control, and are we just paying for our impatience? Do you secretly judge people for their loofah-changing habits or, gasp, do you share your loofah?
Have your knees ever ached just thinking about bending over to pick up a rogue pen cap, only to realize you'd rather strategically kick it under the couch? Are we too old to understand the VMAs or is it just that the George Michael tribute was that horrible. Why does Clay Aiken’s head look like the secret crossover between Julie Andrews in The Sound of Music and a slightly melty candle?
What midlife Canadian hasn’t accidentally started shaking their head after dropping a pen lid and then thought, it can stay there until my cane phase? Is your sleep ruined without background noise, or can you pass out the minute your head hits the pillow like some annoying people? Can you get addicted to murder shows at bedtime and still call it “self-care?”
If you want raucous honesty and friendly roasts you’ll get episode after episode here at “I Shake My Head” with Lisa and Sam, where boring isn’t allowed, cheating at baseball is encouraged, and we’re all just holding on till dessert wins the day. If you’ve laughed, rolled your eyes, or just wondered about your own loofah lifespan, stick around; this is midlife, Saskatchewan-style, and things only get funnier from here.
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Senior Meatloaf & The Power of Pockets | 25 Sep 2026 | 01:13:53 | |
Do you secretly identify as meatloaf or lasagna in your senior years? Is meatloaf the steady comfort we need as we age, or would you rather have the unpredictable layers of a lasagna? When did comfort foods become the ultimate metaphor for surviving the chaos of getting older? And why, for the love of pockets, do women’s pants still come with fake pockets? Are we supposed to just feel grateful we can fit a loonie somewhere and never have our phone on us at work? Why do men get 72 places for their keys while we can’t even stow emergency chocolate?
Is it irresponsible to spend half a billion on a guy who hit less home runs than a squirrel at a backyard barbecue, or do we all deserve a Blue Jays contract based on what we did in 1997? And why do we never get a raise based on what we did last decade? Does that only work if you have a jersey and a PR crisis?
Is it normal to be fixated on what happens to your ashes and if you should be in a book urn or disco ball? Can patience exist in a Tim Hortons line, or do you lose your filter after 56 years of playing nice? Does boy math not math, especially when men blame women for bad driving but can’t back it up with actual stats?
Do you own good underwear, or are you basically just hoarding floral Fruit of the Looms until the elastic snaps at work and you contemplate freedom? Is paying $35 for a candle and then never lighting it peak Canadian frugality, or just the ultimate Midlife Woman Move?
Join us on I Shake My Head with Lisa and Sam, where Lisa and Sam, your true north strong and hilariously opinionated hosts turn life’s everyday quirks, rants, and meatloaf metaphors into side-splitting, relatable chaos. Don’t just listen, jump in, laugh, and shake your head right along with us!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Pot Pies, Expensive Subs & Emergency Underwear | 18 Sep 2026 | 01:10:47 | |
Is it even possible to become a cozy, matching-pajama-set “pot pie” woman if you hate peas... or do you just need to give up and embrace your tattered pajama empire? Why do chicken pot pies act like they’re pies when really, under that crust, it’s just a veggie ambush?
Who decided it was okay for a sub to cost $19? Are we paying rent on that bread or what? And at what point during your Firehouse Subs experience do you realize the bun is doing all the heavy lifting? If you died in your worst underwear, would that be your legacy, or do we just hope the paramedics are too polite to judge our Fruit of the Loom situation and can someone start a GoFundMe for “emergency panties” just in case?
Isn’t it a universal law that by 4:17pm in fall, you’re unavailable for all social events and have developed an allergy to leaving the house more than once a day? And who decided hibernation shouldn’t start as soon as the Halloween candy goes on sale at Shoppers?
Is the baffling price of coffee pods making you consider Maxwell House as an act of rebellion? Can you relate to the existential dread of whether to wash your winter coat or are you on team “spot clean and hope for the best”?
Dive into musings about girl dinners, fiber-laden late night snacks, aggressively un-cleared microwave clocks, and the subtle art of letting someone know without words that you really, truly, don’t like them. All this, and more, in another wild, quirky ride with Lisa and Sam where shaking your head is not just encouraged, it’s a way of life.
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Separate Suppers, AI & Protein Problem | 11 Sep 2026 | 01:13:08 | |
Why do married people suddenly feel the need to want the same thing for supper every night? Is supper really just a nightly team-building exercise, or has it become a make-work project no one signed up for? Can someone help me understand why using ChatGPT for a comedy show poster makes you the villain of Facebook, while using Canva is practically a charitable act? How is adding words to our own badly-lit selfie suddenly a threat to civilization!
Why does everyone suddenly think they’re a protein expert? Does chewing Swedish Berries count toward your daily intake, or do doctors laugh you out of the room when you admit you thought Timbits had muscle-building powers? Can you build bone density with fuzzy peaches, or is protein just another word for “things that aren’t chips”?
Are you prepping for fall by stocking up on cans of soup and searching for the perfect noisy fall coat or is sweater weather all you need to feel cozy? Will you be bingeing Hallmark movies under piles of blankets and is pumpkin pie strictly a one-day affair for you? If you could outsource one annoying everyday task for $5, would you pay someone to do your dishes or clip your fingernails?
If you’ve ever wanted to laugh at yourself and your bestie’s tragic fall coat choices or rage against society’s supper rules and the tyranny of noisy winter coats, you belong with Lisa and Sam. Grab your plaid pants, bring the sarcasm, and come join the judgment. It's the messiest, most relatable middle-aged Canadian girl chat you’ll find this side of the Tim Hortons drive-thru.
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Whipped Cream, Girl Dinners & Questionable Leftovers | 04 Sep 2026 | 01:10:59 | |
Does whipped cream really have a season, or can it be enjoyed all year round? Is there a right way or a wrong way to do “girl lunch” and "girl dinner,” or are we just making up food rules for fun? Do leftovers have a 24-hour expiry, or are we living on the edge by keeping turkey for day two or is it time we admit we just toss them after pretending to care?
Why does opening garbage bags have to be so hard, and will the struggle ever end? If you can’t decide which is worse, a trapeze artist with diarrhea or a new dating trend involving sweat and pee, are you even listening to this show? And when did social media become the Olympics of judgy comments about fridge lights, and can Lisa and Sam get a medal for “Most Judged Over Observational Comedy?”
Come shake your head with Lisa and Sam on I Shake My Head where leftovers, whipped cream meet Gen X wisdom, relentless giggles, and the ultimate Canadian “sorry not sorry.” Pour yourself a boozy coffee with extra whipped cream, share in the ranting and weirdness, and let’s commiserate over the little things that make us laugh till we snort. You in?
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Fridge Lights, GPS U-Turn & Brad Pitt's Porn | 28 Aug 2026 | 01:10:01 | |
Is the fridge light the greatest mystery of modern times or just a conspiracy waiting to be cracked? Is it blind faith to trust the cold glow disappears or do we need hidden camera evidence and a magnifying glass à la Sherlock Holmes? Does your trust in “the lady” in your GPS run so deep you’d make a U-turn on a six-lane Toronto street because she told you to? Is Brad Pitt missing the point of porn, or is he just officially an old man?
Is the World Robot Games fascinating or kind of terrifying for the future of humanity? Are creeping vines on old buildings charming, or just disturbing invitations for bugs (and birds and mice)? Can you trust your Uber driver’s GPS, or do you deserve a discount for giving directions? Is it barbaric to drink cold pop out of a mug, or is a vessel just a vessel?
Tune in for an episode packed with donut drama, retail rants, robot races, and the relentless quest to uncover whether your refrigerator is a liar. It’s all laughs, oddities, and just a pinch of chaos so, go ahead and shake your head at the world with Lisa and Sam.
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Slow Walking, Bad Buffets & Zero Sugar Oreos | 21 Aug 2026 | 01:14:53 | |
Why do some people power-walk like they're in a marathon, while others prefer a leisurely, scenic saunter? Is life meant to be experienced at top speed, or should we take time to enjoy our surroundings especially if your walking partner’s 10 feet ahead and not looking back?
Should junk food like Oreos ever be zero sugar, or is that just a cruel twist of fate for snack lovers? Do hotel breakfast buffets ever get it right, or does mystery ketchup in a communal bowl signal it’s time to order off the menu?
Why do grocery shopping trips with your best friend turn into comedy gold and is $50 breakfast delivery a sign you’ve officially given up on adulting? Is it normal to develop a close, affirming relationship…with ChatGPT? Asking for a friend.
Are we collectively shaking our heads at Clay Aiken’s facial expressions, kids’ backless shoes, or the latest jean trends demanding wide and loose legs? And, seriously are you fine, or are you FINE (fucking irritated, not explaining)?
Join in for sassy debates, food adventures, and a healthy dose of head shaking at all of life’s wonderfully absurd moments!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Middle Seat Madness, AI Besties & Sample Standoffs | 14 Aug 2026 | 01:03:01 | |
Why is it always the middle seat people who become armrest renegades do the rules of air travel mean nothing anymore? Has your bond with ChatGPT reached slightly scary heights, and did you just admit it’s a better friend than most humans? And does anyone else wonder if you’ll wake up one day to your friend introducing their virtual pal as the next big thing in the friend group chat? Since when did trying every ice cream sample become an Olympic sport like are you competing for gold in Tiger Tiger-tasting, or just determined to make everyone else stand behind your cone indecision for twenty minutes?
Why do some animals get to be adorable and others end up on the ugly list? Was God just mixing things up for fun? Do you ever wonder how graffiti ends up on the outside of a bridge, and are you more impressed by the art or their daring acrobatics? Have Meta glasses crossed from cool tech to creepy territory, and is society giving us way too many choices are Gen Xers to blame for anxiety overload? Is “calm your tits” the most cringe phrase out there, or do you have your own word aversions?
Think you’ve got answers or just want to laugh with us? Tune in to I Shake My Head with Lisa and Sam, where two Canadian gals ask the questions you never thought to Google and say what everyone’s thinking but probably shouldn’t. Come shake your head with us, friends because life’s too short for dry pretzels and middle-seat shenanigans!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
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Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Fake Steps, Car Concerts & Neck Pillows | 07 Aug 2026 | 01:05:37 | |
Is fudging your step count in your head a sign of creative genius or simply self-delusion at its finest? Can solo car concerts uncover your hidden inner rockstar, or are you simply harmonizing (badly) with Tommy Tutone and the Lord as your only audience? Is there such a thing as a “perfect note” or are we still chasing that mythical high from one fluke karaoke moment? Why are people wearing neck pillows through the airport like it’s a fashion statement? And would you ever ride a suitcase that follows you around, Roomba-style?
Can you trust the family recipe to turn out right, or are Gen X moms keeping culinary secrets on purpose? Are you ready for the next trendy food combo spicy fruit, anyone? Broccolini as fall’s must-have veggie who saw that coming? Is singing “Happy Birthday” in a restaurant the ultimate embarrassment or is it just dated hoopla?
From viral croissant-ice cream hacks to the value of delegating and the nostalgia of Red Rover and dodgeball, this episode dives into the absurdities of everyday life. Tune in for the laughs, questionable advice, and a celebration of the little things (like cherry tomatoes in salads) that have us all shaking our heads.
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Water Bottle FOMO, Messy Lawns & Window Food | 31 Jul 2026 | 01:15:33 | |
Is hauling around a giant water bottle now society’s loudest status symbol? Have you ever considered carrying one empty just to fit in, only to worry people would notice you’re faking your hydration? Could you pass the “don’t eat anything served through a window” diet, or do you secretly love “window food” just as it is? What’s your stance on messy lawns and the metaphorical bush do you “trim” for society or dance to the beat of your own weed-whacker?
Is the exhaustion real after coming back from vacation, or are you just too good at doing nothing to snap back to real life? Have you tried the viral TikTok Frutees ice cream bars—are they as addictive as people say, or is summer just an excuse for endless treats?
Will tart cherry juice actually help you sleep, or is TikTok just trolling another wellness trend? Can we talk about “sharking” the revolting TikTok trend that’s more disturbing than anything you’ve seen before and why does it always come back to needing a good public service announcement for the men of the world?
Ready for viral TikTok ice cream confessions, philosophical debates on chocolate bar quality, fierce opinions on Clay Aiken covering ’80s anthems, and a crash course in defending (or abolishing) summer desserts? Will cutting your own T-shirt neckline unlock a new fashion frontier, or is that peril best delegated to your least judgmental friend?
Tune in for sharp wit, heartfelt oversharing, and a weekly nudge to shake your head (and probably laugh out loud) at the ongoing absurdity of everyday life.
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.co
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Baked Potatoes, QR Code Menus & Vacation Meltdowns | 24 Jul 2026 | 01:10:58 | |
If potatoes are just vessels, does that mean a loaded baked potato is really just a cheesy, bacon-y salad bowl like, should we be asking for salad dressing on the side too? Were we all brainwashed into accepting QR code menus, is it really hospitality if you’re hunched over your phone squinting at appetizers with your data draining faster than your will to tip? Is packing for vacation just saying "let’s throw buns in a bag and pray nothing goes moldy," and does fighting over who makes coffee count as the ultimate Canadian bonding ritual?
Is it just us, or do women actually binge true crime to learn how not to be murdered, and did every stalker doc leave you wondering why the scariest plot twist was women being the stalkers? And, seriously, who names candles “Smoky Sadness” ? Are we buying fragrances or setting up for a therapy session? If privacy had a scent, would it reek of introversion and maple syrup, or just “smells like let’s not talk”?
If you’ve ever side-eyed a regifted candle or wondered why Canadian Uber rides include surprise Tim’s runs, you’re gonna want to tune in. Come shake your head with Lisa and Sam a little bit chaotic, a little bit nosy, all real on I Shake My Head, the podcast where midlife madness is totally normal and laughing through it all is a must. Grab your seat, grab your chapstick, and join the fun!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Arm Flaps, Hotel Eggs & KFC Letdown | 17 Jul 2026 | 01:03:03 | |
Why is it that you can leave the house feeling like a million bucks, but the second you catch your reflection sideways in a grocery store freezer door, it's like bam who invited the arm flap to the party?
Was there ever a meal more fraught with betrayal than hotel scrambled eggs pretending to be luxury? Why do mediocre eggs taste five-star when you’re shoehorned into a lobby chair with limp sausage beside you and a cup of “free” coffee?
Can we talk about KFC nostalgia for a second—when did finger-lickin’ good turn into finger-lickin’ disappointment, and why does co-op chicken suddenly taste like a religious experience? Is it just us, or did they lose the actual Colonel’s recipe and now the secret is just...grease?
Is dim sum an adventure in dumplings or a stress test in unfamiliar textures? Did you ever wonder if your problem with bathing suits is really about rogue foam cups, or is it simply life in the big-busted lane? Is there a conspiracy brewing in the design of low, low, low public toilets, or is it just gravity reminding you you're 57?
Can you remember a birthday without Facebook, or is every annual notification a lifeline to friendship? Stirrup pants, neon knit, shoulder pads, and bell bottoms are these fashion nightmares or evidence that you’ve survived the wildest wardrobe decades?
From root beer floats to water shoes, from pre-vacation fights to post-vacation bandages, one key theme rises above: shake your head, laugh at the mayhem, and savor the joys and absurdities of life, arm flap and all, with Lisa and Sam.
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Toaster Strudel, Painted Toes & Elevator Judgement | 10 Jul 2026 | 01:12:40 | |
Are toaster strudels a legitimate emotional support food, or just a fleeting phase? Can breakfast pastries really be considered a hobby or even a masterpiece? Do your toes disappear when you try a new polish color, and would you ever make a million selling feet pics?
Do you shake your head at people who can't exit elevators efficiently, or those who overshare in awkward public spaces? Is filming every real-life intimate moment for reality TV a step too far, and is watching couples on boats getting frisky really what you signed up for?
Did a headline about a pastor “sucking out demons” leave you gasping or giggling? Are you side-eyeing Adam Sandler officiating celebrity weddings while eating leftover Taylor Swift pastries? Does small talk in the grocery checkout drive you crazy, and does coffee after supper push you into full-on “old person mode”? And just what do fish do if they get thirsty are these the questions that keep you up at 3 a.m. too?
Join the laughter, the side-eye, the mismatched bagels, memories of Girl Guide cookies and nap-induced narcolepsy. Tune in for all this and more laughing, venting, questioning, and always shaking your head at life’s most ridiculous moments!
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| Midnight Peeing, Purse Shame & Receipt Hoarding | 03 Jul 2026 | 01:08:19 | |
Ever reach your breaking point with your purse? Why does your handbag become a black hole the second you're at the grocery checkout? Is it stuffed with crumpled receipts, rogue lip balm, and mystery mints or are you one of those annoyingly organized people?
Why does waking up to pee every hour suddenly feel like an Olympic event? Who put your bladder on the midnight shift, and why can't tea just be comforting instead of a full-blown diuretic?
Are your hands and neck aging faster than your face? Is dim sum only for brunch? Why are couch naps elite but bedtime sleep impossible? And when did getting out of a tankini become a full-body workout?
This week, Lisa and Sam are talking about purse shame, midnight peeing, aging, dim sum debates, closet clutter, summer struggles, Clay Aiken, and one revenge story that proves some people should never be underestimated.
If you love relatable conversations, ridiculous tangents, and laughing at the chaos of everyday life, this episode is for you.
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| Sour Candy Regrets, Gorilla Glue & Tankini Trauma | 26 Jun 2026 | 01:14:41 | |
Can eating too many sour candies actually break your tongue, or are you team “powered through the pain” like Lisa? Is the real tragedy a red tongue, or having a friend who refuses to show proper sympathy unless, of course, you need someone to point out it’s all your own fault?
Who posts those pictures to Facebook with pants still on and expects applause? Can anyone explain the tankini dilemma. How are you supposed to get it off without dislocating a shoulder, and why do we always need a friend to help us hike up our straps so the “girls” don’t take a tumble on the way to the lake?
If you caught your spouse cheating, would you gorilla glue their butt cheeks together? Why aren’t we more afraid of mosquitoes, the world’s deadliest creature? Is ramen really a soup or just cheesy noodles in disguise, and should KD ever become anything but classic mac and cheese?
Should the theme song of a beloved Gen X classic like The Littlest Hobo ever be changed, or is nothing sacred anymore? Are kids today doing more at age five than you ever did, or are we just pining for some good old-fashioned common sense? Are “moody bitches” really just telling it like it is, or should everyone admit that nobody can be rainbows all the time? Why do birth rates keep dropping, is it too much phone time, or are we all just happily under-babied?
For all these pressing questions and to witness some classic Canadian nostalgia, social commentary, and seriously petty snack debates tune in for laughter, friendly mockery, and plenty of reasons to keep shaking your head at life’s never-ending parade of WTF moments.
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| Panties, Salmon Burgers & Deviled Dills | 19 Jun 2026 | 00:59:29 | |
Did you know putting on panties could land you in physio like, is there an age when your underwear should come with a warning label. And is there a secret instruction manual for midlife hips, or are we all just freestyle skating through our drawers, hoping gravity isn’t the enemy today?
Lisa LOVES salmon. Bake it, grill it, cedar-plank it, she's in. But turn that beautiful piece of fish into a patty, slap it on a bun, and suddenly it's a hard no. A salmon burger is where she draws the line. Why take perfectly good salmon and compress it into a hockey puck?
Could someone explain why everyone’s putting devilled eggs inside dill pickles now? Did we lose a bet with the internet, or are pickles launching some kind of covert snack uprising?
Is there some secret rivalry for event sweater snazziness at your office like, if your co-worker ups their game, do you immediately need a “dressy t-shirt,” or is it fine to just keep recycling your “generic black and white” like a true Canadian on a budget?
Why does every burger photo look like a supermodel and then your smash burger shows up looking like it fell off the bus at Moose Jaw? And why are fast food joints sneaking thick-cut onions into everything?
Have you found yourself unable to commit to cleaning? Deciding that as long as your house looks clean, deep-clean feelings can totally wait until September? What’s the etiquette for holding the door for strangers? Are you a long door holder or a swift door slammer?
Ready for more mayhem, oversharing, and the kind of laughter that makes you snort at the Shoppers checkout? Tune in to I Shake My Head with Lisa and Sam where midlife gets roasted, the real talk never stops, and everyone’s invited to the chaos. Lisa and Sam are your ride-or-die for every awkward, relatable, and hilariously Canadian moment don’t miss out, friends!
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| Quicksand, Ravioli & Irrational Fears | 12 Jun 2026 | 01:07:04 | |
Wait, so ravioli is just a mysterious little carb envelope? Are we supposed to risk our dinner on a pasta pillow of uncertainty and just trust what's inside? Why can't lasagna just be the truth-teller of the pasta world and why is gnocchi allowed to be potato AND pasta, was one carb not enough?
Why did Gen X get saddled with the myth of daily quicksand emergencies and stop, drop, and roll patriotism, seriously, did anyone actually encounter either outside a rerun of MacGyver? Is your irrational fear of snakes in the toilet, or are you more worried about falling down stairs?
Should we be challenging each other to an Oreo-off or sticking to our summer V8 cleanse dreams if only for half a day before the Timbits call our name?
Have you ever been personally offended by the size or placement of the sanitary disposal bin in a public washroom? Are “discreet” pee panties really discreet, or just a crinkly lie?
Do younger people calling you “sweetie” or “hun” make your eye twitch? What's more Gen X, paying with cash or still doing Saturday chores before you can play?
Which is worse: sweaty boobs or sweaty balls? Would you ever eat steak tartare, and did you ever actually use algebra after high school? Why do trendy salads make us work harder than assembling IKEA furniture, shouldn’t Cobb mean you can just eat it, not build it?
If you’re nodding along or rage-laughing in traffic, this is your tribe! Join us on I Shake My Head, with Lisa and Sam, where we try not to manifest snake attacks, survive crinkly pee panties, and serve up midlife mayhem extra spicy. This episode has all the energy of chunky onions, pool noodles, and enough carb-on-carb crime to make Nona shake her rolling pin! Grab your V8, friends, and come roll your eyes right along with us!
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| Midlife Meltdown, Dirty Sodas & Karen Carpenter | 05 Jun 2026 | 01:22:53 | |
Feeling one minor inconvenience away from losing your mind? Are you on the verge of becoming “that person” who loses it over ridiculous things? Has the buffering wheel on your computer ever made you feel personally attacked? Are middle-aged women everywhere about to band together and take over the world one broken grocery bag at a time?
Is a “dirty soda” with cold foam the next big trend or simply a reason to say, “No thanks, I’ll just have a sip”? Can the Carpenters’ lyrics really be the answer to any bad day, or is “apple bottom jeans” now the official soundtrack of existential despair?
If you could make one nasty habit socially acceptable, would it be the public sniff, the ceremonial burp, or are we crossing into “blow-your-nose-for-the-loves-of-all-that’s-holy” territory?
Have we officially graduated to a “fuck it” list, crossing off travel, passwords, and change with a triumphant wave of the hand? Is “man spreading” the male power pose or just a dominance display crowding our collective airplane armrest?
Why do men get to air out their yellowed, crusty toes in the waiting room like it’s a right? Do they get a free pass for gnarly feet just because they can’t find the nail clippers, or did we miss a rule in the Canadian Constitution?
Come hang out with “I Shake My Head,” let Lisa and Sam walk you through every ridiculous, unfiltered, and utterly Canadian midlife moment. This episode? Peak exasperation, maximum laughs—grab a donut, take your shoes off, and let’s do this together, friends.
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| Crop Tops, Patio Creeping & Braless Freedom | 29 May 2026 | 01:14:13 | |
Is the return of wide-leg pants and crop tops helping you relive the glory (and fashion confusion) of the '90s, or just reminding you of those hefty brown velour couches and turquoise Navajo décor?
Do you spy on passersby from your patio while cursing trucks that block your prime people-watching view only to realize you’re being watched, too? Craving frozen booze-infused gummies but unwilling to do the work should someone launch a pop-up from the liquor store parking lot?
Is a bra optional over 50, or is the world just better when everything’s strapped in? Does talking about fossilized dinosaur eggs spiral into a philosophical debate about whether the Flintstones really were a documentary?
Are your taste buds evolving as you get older, or are you just eating too many dill pickle chips? Can you really quit hot dogs or is that summertime blasphemy? Are emojis especially the thumbs up and prayer hands really upsetting the younger generations, or do we just love minimizing conversation?
Is sleep now a competitive sport with mouth tape and magnesium sprays, or can anyone just raw dog sleep anymore? And finally, if you only got one piece of modern technology, would you give up your phone, coffee maker, or both?
It's the midlife crisis podcast where ice makers, tomato sandwiches, and government postcards all spark epic debates because in this zany world, you don’t just shake your head…you laugh until you cry!
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| Weather Obsessed: The New Midlife Personality | 22 May 2026 | 01:14:07 | |
Have you developed a whole second midlife personality dedicated to weather commentary? Are you morphing into your 80-year-old dad, texting weather warnings nobody asked for? Will three different weather apps give you the answer you want, or can your sore hip predict storms better than radar?
Is "Jessica" the new "Karen," and will pitiful "Peter" ever escape the ridicule? Are AI chatbots your therapist, assistant, and best friend, or just one more way to get questionable affirmations? Will pancakes ever dethrone French toast, or are you still team Belgian waffle?
Why the sudden popularity of pickle pizza and when did cucumbers become celebrities? Would you rather keep your phone or your coffee pot forever, and is it actually a compliment if someone says, "You haven’t changed a bit"?
Get ready for quippy confessions, generational debates, and the pure comedy that is daily friendship friction because when Lisa and Samantha stop shaking their heads, the world might actually make sense. But don’t bet on it!
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| Bruschetta, Boxed Wine And Stupid Mistakes | 15 May 2026 | 01:10:37 | |
Have you ever realized an urgent bruschetta craving could qualify as a full-blown crisis? Is “bruschetta on the brain” a real condition—and should snack fixations come with emotional support?
Do you judge wine drinkers by the glass, the bottle, or the pure chaos of box wine? (Especially the kind that tastes like a “UTI urine sample.”)
Have you ever lost your keys, overpaid your credit card three times, then found comfort in a dusty Werther’s from the bottom of your desk basket?
Are fruit cup seals designed to explode juice everywhere, or are we all just getting clumsier? Are you eating organ meats in 2026, or are you firmly Team KD and Pop Rocks Timbits—preferably the red ones?
Has Miracle Whip changed, or are our middle-aged taste buds revolting? And would you ever order soup off Facebook Marketplace… or is that an immediate hard no?
Is finding a burger that’s good but not too burgery the quest of our generation? And when did “girl-sized” become the ultimate food revolution?
Can Facebook memories and AI bring back loved ones, or is it all getting a little creepy? And why is breakfast basically dessert pretending to be a meal?
Tune in for food drama, nostalgic laughs, random debates, and proof that adulthood is mostly just surviving one ridiculous crisis at a time. Grab your friendship passes and a firecracker Timbit, and shake your head along with Lisa and Sam.
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| White Panties, Dolly Parton & Patio Season | 08 May 2026 | 01:08:15 | |
Why do panties come in packages with one rogue white pair? Is it the ultimate confidence test or just a disaster waiting for a splash of coffee, a loose laugh, or a bad period day?
Is Dolly Parton allowed to age, or do we all need her to outlive us? Does a patio "reward" still count if you come home dirtier than when you left? Do you puzzle over why cupcakes are forbidden breakfast when muffins are celebrated?
Are grocery prices so high you’re now contemplating selling your poop for extra cash? Is it a weird game show where everyone's losing? Ever lost your cool at Tim Hortons because someone in line is reading the menu like it’s poetry? How many years of life does it take before you're officially allowed to shake your head—aggressively—in public lineups?
Who do we have to petition to bring back potato skins and proper steak cuts at restaurants with side plates, not side glances? Are you mourning the end of the McDonald's self-serve pop era, even if you never actually refilled your drink?
Grab your seat for I Shake My Head with Lisa and Sam: exasperated lines, accidental fashion crimes, snarky wisdom, and snack confessions, all delivered with eye-rolling humor and roaring friendship.
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| Appetizer Angst, Hormones and Adult Lunches | 01 May 2026 | 01:12:28 | |
What even is an “adult lunch”? Is a frozen meal equal to a sandwich and do chips count as a side or the whole plan?
Would you be annoyed if your doctor refused to test your hormones because you’re “not there yet”? Why do women still have to fight so hard to be heard even by other women?
And appetizers…why is ordering them always this stressful? Is it too much to expect better-than-average, or are we doomed to appetizer angst forever?
Meanwhile, Lisa and Sam go head-to-head over their out-of-control digital lives. Inbox at 90%, storage full, who's actually going to delete something first? Or will “snack and scroll” win again
Plus where are women over 40 supposed to shop? Everything is either too young, too frumpy, or mysteriously cropped. Are we going classy, comfy…or quietly giving up?
And one more thing who decided double-flushing in public bathrooms is optional? Because…absolutely not.
If you’ve ever questioned modern life, your wardrobe, or your lunch choices—this episode is for you. Expect relationship roasts, wardrobe woes, snack debates, and plenty of midlife head-shaking from Lisa and Sam.
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| Pale Ankles & Salty Snacks: A Canadian Survival Guide | 24 Apr 2026 | 01:10:49 | |
Is spring really a season, or just a mindset? Is it finally time to liberate your ankles from winter boots even if there’s 20 centimeters of snow on the way? Could baring your blindingly white limbs in April count as an act of optimism or just stubbornness?
Are salty snacks like Hawkins Cheezies a Prairie rite of passage or just a regret-filled crunch? Do you believe anyone actually likes hickory sticks, or are we all just haunted by salty snack trauma?
Is it mansplaining, sheplaining, or just a game of “who can repeat themselves the most times before someone explodes"?
Why are TV commercials deafeningly loud, and should slide-in shoes really be a lifestyle goal? Who makes the best chili, and could being roommates with your best friend end in disaster?
Ready to shake your head at merging lane cheaters, TV volume traps, the unfathomable number of fast food favorites, and why the only peace prize you’ll ever see is one you make yourself at the trophy shop? Grab some Hawkins Cheezies (regret included), join Lisa and Sam for tales of misadventure, awkward optimism, and the relentless pursuit of the world’s best pull-on pants. It’s 501 episodes of laughter, mild chaos, and head-shaking—because friends, this is “I Shake My Head.”
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| 500 Episodes of Judgement, Sass & Laughter | 17 Apr 2026 | 01:37:22 | |
What makes a friendship last 500 episodes, twisted honesty or relentless mockery? Will Lisa and Sam ever agree on anything and are they just saying what everyone else is thinking (but not brave enough to admit)?
Will arguing about the pronunciation of "chipotle" or "tankini" ever resolve, or is that just another chapter in the saga of Lisa vs Samantha?
Are you more of a pop culture fanatic like Sam, or just weirdly obsessed with God’s D-list like Lisa? Is having fake food allergies grounds for public shaming, or just another dinner out with friends? Can two people drive across Canada together and still want to speak?
How many times have you tried to pass off "mushroom dislike" as a life-threatening allergy? Do you secretly judge people wearing too-small Crocs, or are you too busy singing about pink tassel boots in the parking lot? Did the Shapermint challenge have Lisa and Sam eating crow?
Ever realized you have a favorite stove burner and questioned your life choices? Is it normal to trust your front left burner more than the back ones or is that just Lisa?
Listen to shout outs from OG fans, questionable menu updates and reminders that real friendship means riffing on everything from wings to wing-persons.
Tune in to this milestone 500th episode for all the hilarious observations, feisty debates and a big ol’ SWOT analysis of why this perfectly imperfect friendship works. And remember, if you need a reminder that life is unpredictable, chaotic, and worth laughing at, these are your girls.
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| Lazy Shoes, Cheap Bananas & Ridiculous Menus | 10 Apr 2026 | 00:49:01 | |
Are bananas suspiciously immune to inflation, or just nature’s favorite budget-friendly fruit? Is it time to launch a banana conspiracy theory, or should we just be grateful for a cheap snack? Should you embrace the family pack of bananas, or break them up and risk bad banana karma?
Are you ready to slip into your shoes hands-free, or will you tip over like Humpty Dumpty trying out those Skechers step-ins? What exactly is Quirkle and will it end friendships faster than a heated game of Skip-Bo?
Do massive restaurant menus mean flavor galore, or months-old chicken cordon bleu lurking in the kitchen? Does the thought of a hotel’s white duvet cover keep you up at night, or do you blissfully ignore whatever happened pre-check-in?
Are public bathroom soap dispensers the cleanest thing in sight, or is old-school towel rolling the real MVP?
Are grandparents getting cooler, or are the days of clutch purses and secret candies gone forever? Are you contemplating a future that involves flowy Mrs. Roper dresses or deadlifting to prolong your life, only to recall the bruised disappointment of a weighted hula hoop?
Does a space launch make you wonder why astronauts have better WiFi than you at work, or how much weirder toilet technology gets at zero gravity?
Should AI-generated Facebook reels be illegal when your feed skips the cats and serves up pure chaos? And since when does a short haircut come with a full personality assessment at the drive-thru?
Tune in for laughter, relatable rants, and those classic “I shake my head” moments from Lisa and Sam because life's too funny, messy, and confusing not to share.
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| Saucy Mayhem, Chip Clips & Unhinged Opinions | 03 Apr 2026 | 01:18:04 | |
Are you feeling lost in the barbecue sauce aisle? Has “Bold and Bossy” got you questioning your entire sauce identity? Is choosing a new condiment supposed to feel this stressful? Should you just settle for the tried and true or risk it with new and improved? Why are there so many types of mustards, milks, and relishes do we need this many choices?
Are chip clips a sign of defeat because real heroes finish the whole bag, right?
Is buying homemade chicken noodle soup from Facebook Marketplace a culinary adventure or simply a swift trip to “stranger danger”? Are you a hillbilly jeans trendsetter, or just frayed around the edges?
Did Randy the guinea pig really become an infamous legend by escaping and knocking up a hundred of his closest lady friends?
Can you relate to springtime wardrobe confusion (is it coat season or rain slicker time for your pet)? When does “that’s fine” actually mean “run for cover”?
Tune in for laughter, relatable rants, and those classic “I shake my head” moments from Lisa and Sam because life's too funny, messy, and confusing not to share.
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| Broken Boots, Hillbilly Jeans & Spa Day Squabbles | 27 Mar 2026 | 01:16:22 | |
Have you ever panic-bought boots that now collect stylish office dust, while your favorite pair splits in half but still gets you through the day? Do your socks seem to change your mood, depending on whether they’re warm or damp? Do you dream of quitting winter boots mid-blizzard, only to recall the haunting shame of white ankles from spring's past?
Lisa is threatening to manufacture another pair of hillbilly jeans, is that the wisest of choice? Can anyone imagine Lisa going for a spa day? She thinks it's about going for a sauna and a swim.
Have you embraced your “elephant ass” and made peace with all the baggy and saggy bits?
Why does food sometimes hurt—looking at you, dill pickle and jalapeño chips!
Do aches and pains make you wonder if it’s time for “Tylenol with the arthritis on it”?
Why do people weaponize the words “feminist” and “liberal,” and have you Googled what they really mean?
Have you ever received less-than-hot pancakes at breakfast and wondered why restaurants can’t get it right? Would you send your dish back like Samantha recommends, or simply shake your head at the disappointment, like Lisa?
How do you feel about the phrase “damsel in distress”? Do Disney movies reinforce this trope, or is it just a product of cultural history?
Tune in to I Shake My Head for relatable chaos, snack debates, and every Gen X memory you didn’t know you had plus the countdown to the 500th episode!
Patreon: https://www.patreon.com/join/ishakemyhead
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| Kegels, Food Fails & Gen X Memories | 20 Mar 2026 | 01:11:50 | |
Is the sound of melting snow outside your office the Pavlovian bathroom trigger you never saw coming? Have you ever found yourself contemplating whether Kegels are a bladder workout, a ticket to youthful glory, or is the secret to conquering midlife just to “Kegel it away”.
Is Firehouse Subs worth all the hype, or is Samantha still stuck on its sweet bread? Have you ever bought no-name fruit cups only to regret your thrifty choices like Lisa?
Are school zones and speed limits a baffling concept because as a Gen Xer, didn’t we all just walk ourselves to kindergarten and hope for the best? Do you miss the days when counting back change was a basic life skill instead of a lost art?
Who would narrate your life, Morgan Freeman, Alanis Morrissette, or a hilariously foul-mouthed female comedian?
Do you suffer through silent moments, or do you talk nonstop like Lisa because silence is just too awkward?
Tune in to I Shake My Head for relatable chaos, snack debates, and every Gen X memory you didn’t know you had plus the countdown to the 500th episode!
Patreon: https://www.patreon.com/join/ishakemyhead
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| Fruit Cups, Bowling Shoe Nightmares & The Bro Code | 13 Mar 2026 | 01:07:27 | |
Are you obsessed with fruit cups… or is it just the syrupy sugar you’re really after? Does your inner 9-year-old still sneak sugar whenever possible? And honestly, should fruit cups come in adult-sized portions, or are they forever stuck in the kids’ lunchbox lane?
Do you side-eye bowling shoes, haunted by the ghosts of foot fungus past… or do you bring your own like a professional bowler?
Is the bro code really stronger than the sisterhood, or are women just better at calling each other out?
Are you here for daytime TV drama, hate-watching reality shows, and wondering why obvious lies make you irrationally angry?
And be honest… is your biggest fear that God, Santa, or your late mom are somehow judging your bedroom decisions?
Plus: the audacity of the mediocre man, the chaos of midlife overconfidence, and why some people can talk their way out of absolutely anything.
Tune in for all these burning questions, a little midlife chaos, and a reminder that sometimes the only appropriate response to life is to shake your head.
Patreon: https://www.patreon.com/join/ishakemyhead
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Website www.ishakemyheadpod.com or https://www.womeninmedia.network
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| Slippery Stories, Boybands and Midlife Mayhem | 06 Mar 2026 | 01:04:12 | |
Can you spot a professional "ice walker" in the parking lot simply
by the fear in their shuffle? Have you ever narrated your own step-by-step
parking lot journey only to realize you’ve become the star of your own nature documentary?
What’s the boy band that had you crying at concerts—NSYNC,
Backstreet Boys, or are you sticking with New Kids on the Block? Are we all
just midlife women secretly regressing to preteen status because we skipped the baby phase?
Is late-night water drinking causing you to wake up to a shooting sound from your plastic bottle, or just more trips to pee? Can scalloped potatoes really vibe with meatloaf, or is the TikTok crowd eating their sides all wrong? Are you brave enough to take the Pillsbury roll challenge, or are you worried it’s going to explode in your face?
Have you ever wondered if Mahjong, Candy Crush, or that occasional Wordle streak is boosting your brain power—or simply making you a “dumber” midlifer? Did you stab your way through the headlines, or
are you fact-checking Lisa’s questionable news stories? Are sins of the
parents really impacting Beatrice and Eugene in the royal circuits?
Tune in to “I Shake My Head” for a rollercoaster of hilarious midlife
revelations, challenges, and just enough arguing to keep you shaking your head at every amusing moment!
New episodes every Friday. Midlife judgments. Zero apologies. Lots of laughs.
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com
or
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| Coffee Pot Panties, Grapefruit Regrets & Saggy Boobs | 27 Feb 2026 | 01:09:17 | |
Would you wash your underwear in a hotel coffee maker…or is that travel hack where you even draw the line?
Why does buying one grapefruit suddenly make Lisa believe she’s entering her “grapefruit girl era” — only to discover it tastes like citrus betrayal?
And who keeps spreading the myth that there’s a bra so comfortable you’ll “forget you’re wearing it”? (We have questions. Strong ones.)
Also up for debate:
Are Mother Nature and God in a group chat coordinating snowstorms?
Who is brushing their teeth with room temperature water and why are they like that?
Does toothpaste have to be minty, or have we just accepted Big Mint’s agenda?
And when it comes to AI, is it actually dangerous…or just the newest thing we’ve decided to blame for everything?
This is midlife. The filter is gone. The judgments are loud. And the laughs are constant.
If you love everyday observations, unfiltered opinions, and the kind of commentary that says what you’re already thinking just louder, then I Shake My Head with Lisa and Sam is the podcast you didn’t know you needed.
New episodes every Friday. Midlife judgments. Zero apologies. Lots of laughs.
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
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| Savvy Observations: From Camel Toes to Mediocre Men | 20 Feb 2026 | 01:16:22 | |
Is camel toe back…or are pants just fighting women now?
Why are mediocre men walking around with the confidence of a Marvel superhero?
Frozen canned juice disappearing like it’s not a full on Canadian childhood emergency?
Also, why does skin require a maintenance schedule, a budget, and emotional resilience?
This week Lisa and Sam tackle:
• The unflattering photo conspiracy (IT’S THE ANGLES!)
• Bathroom procrastination, why do we wait like it’s a competitive sport?
• 80s nostalgia that now qualifies as historical evidence
• And the ultimate debate: Google vs. ChatGPT vs. unverified Lisa Logic
25+ years of friendship. Professional midlife judgment. We say what you’re thinking, just louder!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
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| Angel Wings: Take 'Em and Shove 'Em | 13 Feb 2026 | 01:20:43 | |
Lisa has declined angel wings in the afterlife, citing fashion concerns.
Samantha believes this may impact her final destination.
If you’ve ever:
• Judged someone silently in a public bathroom
• Treated true crime like a life skills course
• Considered compression stockings a personal attack
• Or described a sandwich as “fake teeth friendly”
You are our people.
This week on I Shake My Head, two midlife women overanalyze everything, heaven, hygiene, aging, and Google search results, so you don’t have to.
Smart. Ridiculous. Slightly inappropriate. Midlife comedy at its finest.
Patreon: https://www.patreon.com/join/ishakemyhead
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Website www.ishakemyheadpod.com or https://www.womeninmedia.network
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| Fashion Flops, Shankle Season and Misguided Compliments | 06 Feb 2026 | 00:57:38 | |
Are you mystified by the cult of the shankle those brave ankles emerging prematurely at the first hint of spring? Can midlife women find a place to shop when everything is cropped and caters to the under-25 crowd? Is plaid ever a good look, or do you feel like an accidental lumberjack in the changing room? Is “you’re aging well” ever actually a compliment, or is the audacity too much to bear? Is your snack routine leading you to crunchy disappointment? Lisa dives into her love-hate relationship with creamy dill veggie chips. Are they really healthier, or just a caloric trick in a “healthy” package? Lisa has questions about egg yolk and whether humans should worry about the color (and smell) of their own poop. Is sending “per my last email” just a passive-aggressive way to get people’s attention or the best tool in your Monday morning arsenal? Which retro insults do you want to bring back: twerp, scallywag, or the ever controversial twat-waffle?
Join Lisa and Sam for hilarious banter, surprising revelations, and the honest truth about surviving midlife fashion, food, and friendship all while shaking your head at the absurdities of everyday life.
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
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| Bras, Pleated Pants And The Audacity Of It All | 30 Jan 2026 | 01:02:00 | |
Is your bra secretly plotting the course of your entire day, transforming from trusted friend to rib-crushing adversary before lunch? When exactly did weekend comfort boil down to finding the least mean-spirited bra in the drawer? Could men survive the daily struggle of strapping into something supportive and tight for 12 hours? Why do front pleats, bell bottoms, and neon keep coming, and is Samantha right to warn Lisa against making a pleated pants comeback? Sam is calling out the audacity of men taking credit where none was due and squeezing out the women who were the ones making history. Are you and your BFF spiraling into irreconcilable TV incompatibility over “The Pit” and “Chicken Sisters”? Are you also checking your look from every angle before heading out, curious if your “gobble” is gobbling unevenly? Can you spot fake teeth or fake eyelashes, and do you believe anyone’s ever been fooled by a perfect uniboob? Are 4,000 or 6,000 celebrity “conquests” fascinating or just disgusting, and why do women get shamed while men get crowned “studs”? Why was there carpet in the kitchen AND bathroom in the 70s, and how did we not notice the smell?
Join us for laughs, nostalgic tangents, tiny annoyances, and real talk on everything from slipper allegiances to pleat fashion crises. It’s another episode with Lisa and Samantha where the only guarantee is you’ll find yourself shaking your head and loving every minute of it.
Patreon: https://www.patreon.com/join/ishakemyhead
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| Questionable Hygiene, Steak Regrets and Midlife Rants | 23 Jan 2026 | 01:06:04 | |
Do you question society’s hygiene habits? Is midlife really just about hating change, or is it about finding perfection in the same old experiences? Could your steak disappointment actually be a sign of maturity? Are you baffled by new bathroom behaviors—why are there four girls in one stall, and is it drugs or treats? Can you really trust squirrels, and have you ever refused to lend out a single one of your 500 cookbooks? Do you obsessively check the weather app like Lisa, or have you reached the age where every ache and pain means you’re moving to Tylenol Arthritis? Do signs that say “Don’t flush your tampons” make you ponder the state of humanity, or do you question why “No shirt, no shoes, no service” needs to exist at all? How do you feel about world leaders who act like they’re playing Monopoly with actual countries, or new laws that sound straight out of The Handmaid’s Tale? Are you scandalized by people who don’t rinse the peanut butter knife before dipping it in the jam, or do you live on the edge like Samantha? How would you curate a Gen X time capsule, United Colors of Benetton or Ocean Pacific, Pop Rocks or Fun Dip? And just how many more winged celebrity tributes will creep you out on Instagram?
Join us on our socials, subscribe to the podcast and celebrate your quirks because everyone’s invited to the party (as long as you bring your own soap on a rope and clean your knife).
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| Midlife Madness: Fake Teeth, French Onion Soup & Impatience | 16 Jan 2026 | 01:08:32 | |
Is impatience really just a desire for efficiency, or is Lisa in denial about her lack of patience? Do you get annoyed by slow elevators, drive-throughs that don't zigzag fast enough, or people who don't reply right away? Is it really being a “Karen” to want your new teeth just right, or is Lisa getting kicked out of the denturist's office for demanding perfection? Can refusing to appreciate French onion soup really divide friendships? Are book people annoyingly braggy about their TBR piles? Is it time for midlife women everywhere to finally take a stand, call out rudeness, and tell folks to “sit down and shut up”? Are you fed up with every daily task needing a new app, or do you embrace the future of smartphone technology? Is “because I said so” truly the unbeatable trump card in arguments, and should parents everywhere bring it back as the ultimate conversation stopper? Do you have a secret hang-up about refusing to finish milk, pop, or coffee down to the last drop, or is Lisa alone in her bottom-of-the-bottle paranoia? Is the male version of Karen actually a David or a Dan, and do you believe male coworkers deserve their own meme status? Should all food be takeout, or has Uber Eats gone too far?
Tune in for all these head-shaking questions, plus listener shout-outs, cookie debates, and more hilarious midlife reminders to keep shaking your head at life’s quirks!
Patreon: https://www.patreon.com/join/ishakemyhead
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| Manageable Meat, MTV Memories And Midlife Exhaustion | 09 Jan 2026 | 01:06:49 | |
Is there really such a thing as "manageable meat," or is Lisa's quest for the perfect bacon just another midlife crusade? Do you find yourself lost between crispy and softly cooked bacon and wish there was a word for the glorious middle ground? Are you mourning the era when MTV closed out with “Video Killed the Radio Star,” while Gen Xers everywhere lament the days of surprise playlists and recorded VHS tapes? Are you tired of January stretching on for what feels like 100 days, and do you also need a timeout from midlife's endless complaints, like peach fuzz and eternally dry elbows? Are back pockets essential to your pants happiness, or do you fall for the fake-pocket trap? Does the audacity of men’s comments ever make you want to shake your head, or are you a professional at showing them the "sure" face? Would you take part in a class-action lawsuit against the McRib, or are you with Lisa in her undying love for that mysterious pressed meat? Is popcorn getting far too complicated with all those flavor shakers, or are you a butter purist at heart? Are you on the hunt for the perfect cookie like Lisa—or has Mr. Christie’s shrinking Oreos left you bitter? What movies do you love rewatching, and does “moistness” truly make or break your favorite cake?
Tune in to this week's salty, sassy, and midlifey episode of I Shake My Head, where Lisa and Sam tackle the quirks of meaty dilemmas, midlife exhaustion, pop culture throwbacks, snack wars, and all the little moments that make you shake your head and laugh at life.
Patreon: https://www.patreon.com/join/ishakemyhead
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| Organized Chaos, Psychic Nonsense & Sugar Problems | 02 Jan 2026 | 01:13:01 | |
Could baskets be the magic cure for chaos, or are they just Lisa’s latest “organized pile” in disguise? Is buying bins truly the first step, or only wishful thinking before delegating the heavy lifting to an imaginary sidekick? Who really believes an email from a psychic who knows your exact birth date but still needs you to “click pay now” to unlock your destiny and why is Lisa so convinced her fate is 400 years in the making? Can a New Year’s no sugar resolution survive if every single sweet donut sprinkles, a spoonful in coffee, or even the extra shake on cereal is suddenly “necessary”? Is menopause really just an endless bout of itchiness, and do oatmeal baths cure everything including friendship squabbles about body lotion and vitamin D? When pajamas go from under the pillow as a kid to big, ugly, “voluminous” comfort as an adult, is it liberation or just the new cool? What did Gen X really survive, feral childhoods, helmetless bike rides, and the ultimate parental tough love? Can “k” in a text actually ruin your day, or is that just a symptom of the trigger-happy next generation?
Join Lisa and Sam for organized chaos, psychic nonsense, sugar dilemmas, and the gen-x wisdom you didn’t know you needed. Come for the laughs; stay for the head shakes!
Patreon: https://www.patreon.com/join/ishakemyhead
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| Public Scratching, Weather Woes and Heated Debates | 26 Dec 2025 | 01:02:55 | |
Should you scratch an itch in public, or are you with Lisa and Samantha in championing the “cross your legs and pray” maneuver? Are warning colors like Code Yellow and Code Orange making winter more dramatic than necessary, or would you rather just call it “cold” and move on? There are several heated discussions around breakfast stipulations, pizza toppings and the kiss cam fiasco. How does one survive the emotional minefield of appliance gifts, and can a birdhouse ever say “I love you”? Is Hickory Farms the unsung holiday hero, or a box of warm cheese better left in the mall kiosk? Is zen really achievable if you can’t sit still for five seconds, or is it just code for nap time? Did a one-word review calling an episode “stupid” just perfectly sum up the anti-stress, anti-serious, hilariously judgmental vibe Lisa and Samantha serve up each week?
Tune in to I Shake My Head for snarky friendship, relatable food fights, pop culture hot takes, and their take on life’s everyday stupid moments!
Patreon: https://www.patreon.com/join/ishakemyhead
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| Texting Trauma, Resolutions and Taylor Swift | 19 Dec 2025 | 01:18:37 | |
Is your texting thumb your own personal MVP and have you ever experienced the catastrophic downfall that comes with a microscopic sliver? Could it bench your whole hand for a day, forcing you to re-examine your double-thumb texting identity? Does Lisa have what it takes to follow through with new resolutions like giving up “unnecessary sugar,” judging coworkers’ lunches and being an “accidental jerk”? Have you ever wondered if Taylor Swift’s tour docu-series could actually boost your moral fiber? Are billionaires greedy, or do we still celebrate women like Taylor Swift for smashing records and paying her crew handsomely? When it comes to remakes, does anyone truly need another Anaconda movie with Paul Rudd and Jack Black? Do you nap with the lights on to trick your brain into thinking it's not bedtime? Will Google ever truly make us smarter, and is ChatGPT really just a reflection of your own life choices? Ugly Christmas sweaters, festive tradition or cringe-worthy cliché? Will emojis ever replace the classic dot-dot-dot in our texts, and why does mascara promise you the lashes you know you’ll never have?
Tune in for all of this and more with Lisa and Samantha, a rollicking ride through everyday annoyances, modern dilemmas, and ruthless self-reflection, wrapped up in laughter, and the unwavering mantra to keep shaking your head at life’s ridiculous moments.
Patreon: https://www.patreon.com/join/ishakemyhead
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| Oatmeal Joy, Baggy Jean Drama & Charcuterie Chaos | 12 Dec 2025 | 01:16:16 | |
Is instant oatmeal Lisa's life-changing discovery or just her new excuse to eat more sugar before bed? Will Lisa’s newfound snack make it a whole ten days before she's onto the next food fad? Have you ever been called out for your controversial fashion choices, like DIY jeans or baggy pants that maybe shouldn’t leave the house? Should we build salami and cheese into gingerbread houses, or has charcuterie crafting officially crossed into germ-fest territory? Should we ban snowball fights to protect the delicate sensibilities of today’s kids, or do you long for the bruised noses and wild abandon of old-school brick wall target practice? Are dodgeball, skating, and even splash fights next on the chopping block? Is the elusive “hourglass figure” just another relic of a time when corsets ruled and BMI was invented for European men? Can bananas really be limited to the winter food group? Is a cup of coffee after supper and a 4:30 dinner the true marker of “elder years”? Gather round for the latest episode where cozy snacks, questionable fashion choices, and the nostalgia of snowball fights crash headlong into midlife laughs and salty, sugar-coated truths. Pull up a chair, friends—Lisa and Sam are here to toast the quirks and shake their heads at life, one oatmeal packet at a time!
Patreon: https://www.patreon.com/join/ishakemyhead
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| Fruitcake: The Holiday Brick We Can't Seem To Kill | 05 Dec 2025 | 01:21:34 | |
Is fruitcake the culinary equivalent of emotional baggage heavier than your regrets and as dense as a gluten-free cake gone wrong? Did your boomer relatives force-feed you candied fake fruit squares and call it “Christmas joy”. Is it time to let Christmas cakes retire for good? Are you feeling the tipping fatigue when restaurant receipts now suggest 22% as the minimum? Did you spend your childhood loving the 80s salad bar, complete with baby corn, jello cubes, and all-you-can-eat beets, or does the thought of a communal bowl make you queasy? Are you a dawdler, a saunterer, or just someone who needs a designated slow-walking friend at work? Have you ever judged someone for eating a burger at 8 AM, or snapped secret photos to share the evidence of breakfast rule-breaking? Lisa is wondering how Kevin Jonas went from odd duck to heartthrob? Are you living in fear of pillow purgatory, cold remedies, and the existential threat of a drippy nostril at work? Can a bodysuit trend truly replace the humble T-shirt, or is it just a snap-happy torture chamber for the tipsy and the forgetful? Does the idea of hot eggnog, mulled wine, or just a simple tin of Belgian cookies bring you comfort, or are you fuming at QR-coded chocolate box maps and the ever-rising price of Christmas treats?
Join Lisa and Samantha for a hilarious deep dive into vintage desserts, midlife gripes, friendship spats, and the everyday quirks that make life just a little bit more shake-your-head worthy!
Patreon: https://www.patreon.com/join/ishakemyhead
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| Inspirational Panties, DIY Denim Disasters and Squirting Sausages | 28 Nov 2025 | 01:06:25 | |
Ever wished your underwear could tell you what day it is? Lisa wants to bring back the days-of-the-week panties but for adults! Would inspirational messages on your undies help you through a blurry week, Have you mourned the fate of a homemade jean gone rogue, revealing two inches of blinding Canadian calf above your boot? Do you also panic when breakfast sausages squirt unexpectedly, questioning whether you truly need that kind of morning surprise? Is parasocial your new identity because the dictionary says so, or is Lisa overanalyzing her deep (imaginary) celeb connections? Did you ever wonder if Alaska’s perpetual night is really the secret to the best sleep of your life, or if daylight deprivation is just a one-way ticket to nap town? Should we question the lazy Susan’s reputation was Susan really lazy, or has she been wrongly branded for decades? Are expiry dates a hard rule, or do you thrive on questionable cheese and freezer surprises?
Join Lisa and Samantha for an episode packed with panty proposals, DIY denim woes, fast food let-downs, cold remedies, fake email prizes, and much more. Shake your head, have a laugh, and question everything!
Patreon: https://www.patreon.com/join/ishakemyhead
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| Comfy Pants, Sloppy Crocs and Couch Naps | 21 Nov 2025 | 01:13:39 | |
Is the true holy grail of after-work life comfy pants and no bra? Do you secretly judge folks who rock their “home” look in public, or are you one of the bold ones? Have you ever tried tracking down someone with a single sloppy Croc, risking a blurry hallway snap for the sake of podcast proof? Is couch napping the sweetest slumber you’ll ever find, or does it only lead to trouble and secret pillow betrayals? Is getting up in the middle of the night a rite of passage, or is it just a curse one friend passes to another? Have you ever wondered why “raspberry” contains a silent P, and why “booty call” and “butt dial” are the greatest linguistic prank ever played by the English language? Would you ever risk a six-month-old jar of mayonnaise, or do expiry dates make your stomach flip? Lisa and Samantha dig into the political drama of the Epstein files and wonder what it will reveal. Could you survive a communal Gen Z dining experience, or would you hold firm to your right not to make awkward small talk over brunch? How do you feel about Black Friday in Canada? Are we boxed in by American traditions, or do we miss the old Boxing Day bonanza? Can a festive turkey sub ever live up to its ad, when it's prepared with mystery stuffing and its juice, and gravy squeezed from a bottle? Tune in for a comfy, chaotic mix of home truths, social judgment, language debates, and enough laughs to keep you shaking your head at life’s most relatable moments!
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You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
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Facebook I shake my head with Lisa and Sam
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| Santa's Lap, Grilled Cheese Heaven and Boob Relocation | 14 Nov 2025 | 01:09:45 | |
Is sitting on Santa’s lap a charming tradition or a dated, uncomfortable ritual in need of a Mrs. Claus chaperone? Are grilled cheese sandwiches truly capable of healing emotional wounds you never knew you had? Do you think heaven is serving up grilled cheese perfection? Did you also discover that bras can apparently relocate your “girls” to a whole new postal code and should Wonderbra be sponsoring this level of excitement? Is driving in the first snowfall a Saskatchewan rite of passage or a hazardous adventure with clean-window-averse daredevils? Could you ever be convinced to use a hot hairbrush instead of your beloved straightener, or does hair advice from your best friend always come with a side of sass? Will boat shoes, shoulder pads, and jewel tones truly make a comeback in 2026? Why do we know every embarrassing lyric to Nickelback and Air Supply, but not a scrap of Shakespeare? Did the New York Times miss the mark with their article “Did women ruin the workplace”? Who would you want a “peek” at in the afterlife? Tune in for Lisa and Sam’s high-energy debates, nostalgic deep dives, laugh-out-loud moments, and a healthy dose of head-shaking at the quirks of everyday life!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.com/
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