I Love Being Sober – Détails, épisodes et analyse

What if the part of you that wants to drink, use, or self-sabotage isn't the enemy — it's just trying to protect you the only way it knows how?

In this episode of I Love Being Sober, recorded live at Camelback Recovery's outpatient center in Scottsdale, Arizona, host Tim Westbrook sits down with licensed professional counselor and IFS therapist Kristy Crabtree for a deep conversation on trauma, healing, and what it actually means to recover from the inside out.

Kristy breaks down Internal Family Systems (IFS) therapy in plain language — explaining why we all have protective "parts," why no part is bad (even the addictive ones), and how to work with your inner world instead of fighting it.

In this episode, you'll learn:

• What IFS therapy is and why it works for addiction and trauma

• The difference between a "manager" and a "firefighter" — and which one is driving your behavior

• Why your addictive urge has a positive intention (and how to redirect it)

• How trauma gets stored in the body and blocks spiritual growth

• A simple breathwork technique to regulate your nervous system right now

• How to begin healing the inner child without becoming overwhelmed

Kristy Crabtree is the founder of Inner Light Counseling in the Phoenix/Scottsdale area and Sacred Revolution, a consciousness expansion practice. She is the author of Sacred Revolution and Reclaiming Eden, and host of the Transcendence Talks podcast.

In this episode of I Love Being Sober, recorded live at Camelback Recovery's outpatient treatment center in Scottsdale, Arizona, host Tim Westbrook sits down with Michael Bernoff — founder of the Human Communications Institute, developer of Human Interaction Technology™, and author of Average Sucks. Michael has been alcohol-free since New Year's Eve 2016, not because he hit a rock bottom, but because he made a clear-eyed decision: there was nothing good about drinking, and he refused to be an influence that pulled anyone else toward it.

This conversation goes deep into the psychology of language and identity in recovery. Michael breaks down why the words 'sober' and 'addict' can quietly keep people stuck, why 'learning to live differently' is a more powerful frame than 'getting sober,' and what it actually means to raise your average when you've been running on empty. The live audience at Camelback Recovery joins in with real questions — and Michael works through them in real time, demonstrating exactly the kind of powerful, in-the-moment coaching that has impacted hundreds of thousands of people worldwide.

Topics covered: the decision to stop drinking, language and identity in recovery, Human Interaction Technology, raising your average, the word 'addict' and why it may be working against you, learning to live differently, self-image, communication strategies, CORE Live event, and what it means to become an example for someone else.

If you're in recovery or considering treatment in the Phoenix or Scottsdale area — or anywhere in the country — this episode will challenge the way you think about sobriety and give you practical tools you can use today.

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In this powerful live episode of I Love Being Sober, Tim Westbrook sits down with Robert F. Kennedy Jr. at Camelback Recovery for a deeply personal and thought-provoking conversation on addiction, recovery, and the future of mental health care in America. Known globally for his work in law, public health, and policy, Robert F. Kennedy Jr. also brings decades of personal experience in recovery. In this candid discussion, he shares his journey through addiction, what it took to get sober, and the daily practices that have helped him maintain long-term recovery.

Together, Tim and Robert explore what real recovery looks like beyond abstinence, the role of community and purpose, and why addiction must be treated as a chronic condition—not a short-term crisis. They also dive into critical issues facing the current system, including where treatment is falling short, the need for long-term, outcomes-driven care, and how aligning incentives could transform recovery outcomes across the country.

Recorded live in front of clients and staff at Camelback Recovery, this episode concludes with an open and honest Q&A, offering insight, connection, and hope for anyone on the path to recovery.

What You'll Learn in This Episode:

• Robert F. Kennedy Jr.'s personal recovery journey

• What it really takes to get and stay sober

• The role of community, service, and purpose in long-term recovery

• Why the current addiction treatment system is broken

• What real, lasting recovery should look like

• The future of addiction and mental health care in America

It's easy to get lost on your way to recovery. It only takes a single step in the wrong direction to relapse. In this episode of I Love Being Sober, Tim Westbrook breaks down five mistakes you don't want to make, along with how and why avoiding these mistakes can save you from relapse and help you continue on to the kick-ass sober life you want to live. Don't miss out and navigate your way towards recovery and sobriety.

Taking care of yourself physically, emotionally, spiritually, and mentally is essential to maintaining a happy and successful life. It's so important that you are willing to do everything to avoid a relapse and stay on your path to recovery. So how can you make self-care a priority? Tune into this episode as we dive deep into why it's important to take care of yourself if you want to take care of your loved ones too. Live a kick-ass sober life and achieve the life you have always dreamed of!

Do you know that you'll have a 67% chance of making it to five years if you stay in therapy for a year? Tim Westbrook, MS, discusses how essential it is to follow your recommended treatment plan to avoid a relapse. Your goal should be to make it a year. You NEED the accountability, connection, and support to live a kick-ass sober life. The key is your willingness to follow the plan that's tailored for you. Be willing to take suggestions even if you disagree with them. Listen to this episode for more tips on how to avoid slipping.

If you're in your first year of sobriety, it's really easy to relapse. This is why you need a positive support network. This is a group of people in a shared safe place where you can connect with them. You can get a sponsor to help you with that or you can stay connected to people who are also in recovery. There are a lot of ways to build a positive support network. Join Tim Westbrook as he shares some secrets to avoiding relapse.

For people in their first year on the road to recovery, the need to avoid a relapse is critical. Like it or not, your friends play a big role in your recovery. In this episode, Tim Westbrook dives deep into why toxic friends are not good for your health. He takes a look at relationships, their impact on your recovery, and why you need to cut those toxic friends out. Tune in for more great insights on sobriety and recovery and live your best life.

Do you know that triggering situations can result in a relapse? Host Tim Westbrook, MS, gives valuable strategies for safeguarding yourself from triggering situations and avoid a relapse. The first thing you need to understand is that addiction is a way to escape the pain. So you need to do your best to cultivate healthy relationships for a happy, serene life. Avoid conflicts as much as possible. The moment you feel any negative emotions creeping up on you, call a friend, therapist, or anyone you trust. Discuss your feelings so you won't have to end up relapsing. Tune in for more tips!

There are all kinds of addictions, from drinking to drugging, gambling, sexual indiscretions, and many more. It's not easy to break free from those, but it is possible. Getting rid of these is a challenging path, and throughout the recovery, you can have a moment of relapse, which could be dangerous. Join your host Tim Westbrook as he shares the five secrets to avoiding relapse. He is the CEO of Camelback Recovery, a structured, drug-free environment that assists those in early recovery to discover and normalize a new, sober lifestyle and pave the path for long-term sobriety.