🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth In this powerful episode of the I Choose Health Podcast, we sit down with Max Amsden, a competitive bodybuilder living with kidney failure and dialysis, to unpack one of the most inspiring stories of grit, discipline, and purpose you’ll hear.Max opens up about:Being diagnosed with kidney failure due to a genetic autoimmune conditionCompeting in bodybuilding while on dialysisNavigating divorce, fatherhood, and mental healthFacing online criticism and steroid accusationsTraining, nutrition, and recovery with compromised kidney functionLetting go of the “why me” mindset and choosing forward momentumThis episode dives deep into resilience, mental toughness, delayed gratification, and choosing health even when life feels unfair. We also discuss diet strategies, protein intake, creatine myths, stress management, and how fatherhood became Max’s greatest source of motivation.If this episode inspires you, please like, comment, and subscribe. Your support helps us share more real conversations about health, healing, and human potential.⏱️ Chapters / Timestamps00:00 – The “Why Me?” Moment00:37 – Living With Kidney Failure & Severe Symptoms01:30 – Mental Health, Depression & Choosing Healing02:25 – BetterHelp Sponsor Message03:00 – Discovering a Bodybuilder Competing on Dialysis03:52 – Introducing Max Amstend04:44 – Family History & Genetic Kidney Disease06:28 – Dialysis: The New Reality07:01 – Letting Go of “Why Me”08:46 – Discipline, Grit & Next-Level Mindset10:05 – Doing the Hard Thing First12:09 – Internet Hate & Social Media Criticism14:03 – Steroid Accusations & TRT Truth16:53 – “I Didn’t Come This Far Just to Come This Far”17:45 – Divorce, Stress & Emotional Impact19:58 – Using Training as Therapy21:25 – Fatherhood as Motivation23:56 – Genetic Risk & Parenting With Perspective28:14 – Diet, Training & Kidney-Friendly Nutrition30:44 – Protein Intake, Labs & Long-Term Health33:00 – Off-Season Diet Strategy35:16 – Research-Driven Health Decisions36:29 – Creatine & Kidney Health Explained39:46 – Good Days vs Bad Days on Dialysis42:03 – Breathwork, Support & Brotherhood43:18 – Episode Reflection & Gratitude44:30 – Choosing Health, Power & Purpose📣 Connect with Max Amsden ➡️ TikTok: https://www.tiktok.com/@therookielift...➡️ Instagram: https://www.instagram.com/therookieli...

🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#kidneywarrior #dialysiswarrior #mentalstrength #bodybuilding #health #alternativehealth #healthandfitness #mentalhealth #vegan

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthThis conversation dives deep into the intersection of activism, climate change, comedy, and social change, uncovering how humor, art, and direct action can challenge corporate greed and inspire environmental justice. The speakers unpack their experiences in community organizing, reflect on the legacy of past movements, and explore how media influence shapes public awareness.With honesty and humor, they confront a hard truth: “We want change, but we don’t want to change.” From climate defiance to mental health in activism, this dialogue highlights the importance of collective action, the power of laughter, and the urgent need for new leadership to protect our planet.Whether you're passionate about activism, concerned about the climate crisis, or curious about how comedy can be a tool for resistance, this episode offers both insight and inspiration.KEY TAKEAWAYS• Activism can take many forms, including art, comedy, and direct action• Climate change is an urgent crisis fueled by corporate greed• Humor can open doors to difficult conversations• Greed is a barrier to progress• Collective action is essential for meaningful social change• Past movements shape today’s activism• Mental health matters in sustained community organizingSOUND BITES• “We are agitating for change.”• “Laughter is medicine.”• “The truth keeps coming up.”CHAPTERS00:00 – The Call for Change and Resistance to Change02:27 – Activism Through Art and Comedy05:01 – Climate Defiance: A Movement for Change07:29 – The Role of Corporations in Climate Crisis10:07 – The Impact of Activism on Society12:47 – Direct Action and Its Consequences15:12 – The Power of Media in Activism17:51 – The Intersection of Comedy and Activism20:10 – Greed and Its Impact on Society22:35 – The Future of Activism and Change25:21 – The Role of Humor in Serious Issues27:45 – The Importance of Collective Action30:40 – The Legacy of Activism and Its Challenges33:22 – The Need for New Leadership35:32 – The Future of Our Planet and Society🔗CONNECT WITH ZIVONFollow Zivon for motivation, activism updates, speaking clips, and more:Instagram (Main): https://www.instagram.com/zivon_toplin/Instagram (Motivation): https://www.instagram.com/motivationbyz/TikTok: https://www.tiktok.com/@motivationbyz...🔗CONNECT WITH CLIMATE DEFIANCELearn more, get involved, or support the movement:Website: https://www.climatedefiance.org/Instagram: https://www.instagram.com/climatedefiance/Tiktok: https://www.tiktok.com/@climatedefian...🔔 Subscribe & Connect with I Choose Health:

🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

#climatechange #savetheplanet #activism #alternativehealth #healthandfitness #mentalhealth #vegan

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this inspiring episode of the I Choose Health Podcast, host Stefan Lessie sits down with Dave Blake, better known as the Flip Flop Philosopher, to explore what it truly means to rebuild through resilience.Together, they dive deep into mental health, stress management, and the art of personal growth after adversity. Dave shares powerful insights on healing, positivity, and how small, consistent steps can lead to massive transformation.From facing medical mishaps to reinventing life through outrageous humanism, this conversation is a masterclass in self-awareness, mindset, and the power of human connection. If you're seeking a roadmap to overcome challenges, design a more intentional life, and stay grounded through stress, this episode is for you.💡 Key TakeawaysNegativity sabotages progress—positivity fuels healing.Small goals → Big growth.Support systems are vital during hard times.Mindfulness and breathing reset your nervous system.Outrageous humanism = radical kindness and compassion.🧭 Chapters00:00 Breaking Negative Loops02:40 The Journey of Resilience05:48 Facing Medical Mishaps08:34 The Dark Side of Illness11:23 Reinventing Life After Adversity14:25 The Power of Goals and Support17:09 Building Resilience in Others20:00 Understanding Stress and Burnout23:06 Outrageous Humanism and Kindness25:55 Taking Small Steps Forward🔗 Connect with Dave Blake🌐 Website: https://www.flipflopphilosopher.com📸 Instagram:   / flipflopphilosopher  📘 Facebook: https://www.facebook.com/profile.php?...🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthStruggling with fertility or curious about how women’s health, hormones, lifestyle, nutrition, and mental health all connect? In this eye-opening episode of the I Choose Health Podcast, host Stefan Lessie sits down with Aneta Grabiec—psychologist, women’s health expert, and author—to uncover the hidden factors affecting fertility that most doctors don’t tell you.From gut health and supplements to the mind-body connection in reproductive health, Aneta reveals how stress, toxins, sleep, nutrition, and emotional well-being all play a role in conception. Whether you’re navigating infertility challenges or simply want to protect your fertility, this conversation offers practical advice, emotional support, and inspiring stories of transformation.🔥 If you’ve ever wondered:* Why infertility affects both men and women* How hormones and gut health impact reproductive health* The role of stress, toxins, and environment in fertility* Why detachment from the outcome can ease the fertility journey* Which supplements actually help (and which don’t)…then this episode is packed with game-changing insights you won’t want to miss.✨ Key Takeaways✔ Infertility affects both genders equally.✔ Lifestyle factors like stress, sleep, and nutrition directly influence fertility.✔ Gut health + hormones = reproductive health.✔ Environmental toxins and age play important—but not exclusive—roles.✔ Practical steps to boost fertility naturally.⏱ Chapters✨ Connect with Aneta Grabiec ✨🌐 Website: www.anetagrabiec.com📸 Instagram: https://www.instagram.com/anetagrabie...💼 LinkedIn: Aneta Grabiec https://www.linkedin.com/in/aneta-gra...📖 Aneta Grabiec Books:

➡️ Reject to Heal: Stop Pleasing, Start Healing: A Guide To Saying No Without Guilt: https://amzn.to/3I7eGfN

➡️ How to Get Pregnant: Shortcut To Your Fertility: https://amzn.to/3HWC3c0

➡️ How To Be Good Enough: A Practical Book On Living Joyfully: https://amzn.to/4p709kX

🔔 Subscribe & Connect with I Choose Health:

🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our ⁠#sponsor⁠ BetterHelp and get 10% off your first month by going to:⁠https://www.betterhelp.com/ichoosehealth⁠Richard Batista’s story is one of courage, resilience, and survival. As a firefighter on September 11, 2001, he faced unimaginable chaos and loss. Years later, Richard was diagnosed with thyroid cancer—a battle linked to his exposure at Ground Zero.In this powerful episode of the I Choose Health Podcast, Richard opens up about:The bravery of first responders on 9/11The mental health struggles firefighters and survivors faceHis fight as a cancer survivor and lessons on health awarenessWhy cherishing relationships and honoring legacies matter mostHow resilience and hope can guide us through trauma👉 This conversation is not just about tragedy—it’s about healing, legacy, and the importance of mental and physical health for all of us.✨ If you or someone you love has faced trauma, cancer, or mental health challenges, Richard’s words will inspire you to keep moving forward.🎙️ Key TakeawaysFirefighter’s calling: Richard’s journey into service9/11 trauma: Coping with loss and chaosCancer battle: The health cost of being a first responderMental health awareness: Breaking the silence on emotional scarsLegacy & love: Why cherishing moments matters most🕰️ Chapters⁠00:00⁠ – A Hero’s Introduction: Richard’s Journey Begins⁠02:49⁠ – The Call to Serve: Becoming a Firefighter⁠06:33⁠ – September 11, 2001: A Day of Chaos and Bravery⁠13:36⁠ – The Aftermath: Coping with Trauma and Loss⁠15:53⁠ – Health Challenges: The Battle with Cancer⁠21:10⁠ – Lessons Learned: Reflections on Life and Legacy⁠23:08⁠ – Honoring the Fallen: Balancing Memory and Health⁠30:03⁠ – Moving Forward: Embracing Health and Wellness🔔 Subscribe & Connect with Richard Batista:Facebook: ⁠https://www.facebook.com/richard.bati...⁠Instagram: ⁠https://www.instagram.com/richardbati...⁠Connect with I Choose Health:🎥 YouTube Podcast Channel: ⁠https://www.youtube.com/@IChooseHealt...⁠ 💪 Fitness Channel: ⁠https://www.youtube.com/@mindcorefitn...⁠ 📸 Instagram: ⁠https://www.instagram.com/ichooseheal...⁠🎵 TikTok: ⁠https://www.tiktok.com/@ichoosehealth...⁠🎧 Listen on Spotify: ⁠https://anchor.fm/mindcore-fitness⁠🛍️ Shop Merch: ⁠https://bit.ly/45Xd3r0⁠

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthFrom eating 21 egg whites a day to becoming a passionate vegan health coach, Kate Galli’s journey is nothing short of transformative. In this powerful episode of I Choose Health, Kate shares how anger, grief, and loss reshaped her path—and how she now leads with love, compassion, and purpose.We dive deep into her personal shift from “angry vegan” to empowering health coach, the role of identity beliefs (“I am” statements) in lasting transformation, and how journaling became one of her most life-changing habits. Kate also opens up about the sudden passing of her mother, the regrets that shifted her outlook, and the inspiration behind her creation of the Plant Positive Journal.🌱 Topics we cover:Why identity beliefs (I am…) are so powerful in health and mindsetHow journaling fosters calm, clarity, and sustainable changeThe biggest struggles clients face when going plant-based—and how she helps them overcome themWhy focusing on abundance (not restriction) is key to thriving on a vegan lifestyleHow reframing your language changes your brain and your actions💡 If you’ve ever felt hesitant, overwhelmed, or even angry about lifestyle change, this conversation will give you practical tools, mindset shifts, and compassion-filled strategies to move forward.🧠 Men’s Mental Health Awareness Month Special60% of our listeners are men—and brothers, it’s time to take care of yourself. That’s why we’ve partnered with BetterHelp to make therapy more accessible.✨ Connect with Kate Galli:Instagram: https://www.instagram.com/strongbodygreenplanet/Facebook: https://www.instagram.com/strongbodygreenplanet/Website: https://strongbodygreenplanet.com/Follow Kate's Healthification Podcast: https://strongbodygreenplanet.com/podcast-the-best-of/Plant Positive Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthVegan bodybuilding isn’t just possible — it’s thriving. 🌱💪In this episode of the I Choose Health Podcast, Torre Washington shares his inspiring journey as a professional vegan bodybuilder competing at the elite level. Torre opens up about the role of mental health, nutrition, and resilience in his success, while challenging stereotypes about what’s possible on a plant-based diet.He reflects on his cultural background, the motivation he draws from his late mother, and the mindset required for competition preparation. Torre also dives deep into the science of nutrition, self-care, and athletic performance, proving that veganism can fuel strength, longevity, and legacy.Key Takeaways:🏆 Torre Washington won both the open class and 40+ categories in bodybuilding.🌱 Veganism supports muscle growth and peak performance.🧠 Mental health and self-care are essential for success.🔥 Continuous improvement and competition drive Torre’s motivation.💡 Cultural background and family legacy shape his lifestyle choices.💪 Nutrition science and resilience fuel his prep and recovery.Chapters:00:00 The Journey of a Vegan Bodybuilder02:37 Mental Health and Self-Care05:33 Breaking Stereotypes in Bodybuilding07:57 The Science of Nutrition and Performance10:38 Injuries and Resilience in Bodybuilding13:22 The Impact of Veganism on Athletic Performance16:11 Cultural Background and Dietary Choices18:50 Legacy and Motivation21:17 Preparing for Competition23:58 Rapid Fire Questions and Personal InsightsSound Bites:👉 “I won both. So I won the open class.”👉 “Eating plants and fruits is essential.”👉 “I feel young, I feel good.”🌐 Connect with Torre Washington🔗 Website: www.torrewashington.com🔧 Coaching & Programs: www.engineeredbytorre.com📸 Instagram: https://www.instagram.com/torre.washington/👻 Snapchat: https://www.snapchat.com/@torrewashington🎵 TikTok: https://www.tiktok.com/@torre..washington🐦 X (Twitter): https://x.com/torrewofficial📘 Facebook: https://www.facebook.com/TorreWashingtonOfficial🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthHow dangerous is sleep deprivation—really? In this I Choose Health Podcast episode, host Stefan Lessie sits down with clinical psychologist and sleep coach Aneta Grabiec to expose the hidden costs of poor sleep: cognitive decline, mood instability, metabolic chaos, and why “catching up on weekends” doesn’t work. You’ll also hear practical fixes—what to do tonight—plus rapid-fire myth busting.👉🏿What you’ll learn:Why our bodies thrive on routine sleep schedulesHow lack of sleep warps hormones, cravings, and metabolismThe stress–sleep feedback loop (and how to break it)When supplements help—and when lifestyle has to come firstCultural myths that keep us tired (and sick)Guest: Aneta Grabiec — Clinical Psychologist, Sleep Coach, Lifestyle MedicineSound bites“Our bodies thrive on routines.”“Caffeine spikes lead to energy crashes.”“Sleep is irreplaceable.”⏱️ Chapters00:00 The Dangers of Sleep Deprivation02:41 Understanding Sleep Needs and Myths05:12 The Impact of Sleep on Mental and Physical Health07:57 Sleep, Stress, and Emotional Well-being10:34 Sleep and Metabolism: The Hormonal Connection13:00 Coping with Sleep Deprivation15:42 The Role of Supplements in Sleep Health18:19 Cultural Attitudes Toward Sleep21:12 Practical Tips for Better Sleep23:37 Rapid-Fire Questions on SleepKey TakeawaysSleep deprivation is more dangerous than we think • Routines matter • Caffeine/sugar amplify sleep loss • Sleep shapes cognition and mood • Insomnia often signals deeper issues • Culture can sabotage rest • Sleep underpins hormones and metabolism • Supplements can help but habits rule • Sleep loss drives weight gain/health risks • Prioritize sleep for overall well-being.sleep deprivation, mental health, physical health, sleep needs, stress, metabolism, sleep supplements, cultural attitudes, sleep tips, sleep myths✨ Connect with Aneta Grabiec ✨🌐 Website: www.anetagrabiec.com📸 Instagram: https://www.instagram.com/anetagrabie...💼 LinkedIn: Aneta Grabiechttps://www.linkedin.com/in/aneta-gra...📖Aneta Grabiec Books:➡️ Reject to Heal: Stop Pleasing, Start Healing: A Guide To Saying No Without Guilthttps://amzn.to/3I7eGfN➡️ Shortcut To You Fertility: Pregnancyhttps://amzn.to/3HWC3c0➡️ How To Be Good Enough: A Practical Book On Living Joyfullyhttps://amzn.to/4p709kX 🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#SleepDeprivation #SleepHealth #Insomnia #MentalHealth #Metabolism #Stress #SleepTips #IChooseHealthPodcast

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:⁠⁠https://www.betterhelp.com/ichoosehealth⁠⁠15 years ago, David Atkins was drowning in six figures of debt, stuck in survival mode, and battling self-doubt. Today, he’s a millionaire entrepreneur, bestselling author, and one of the most powerful motivational speakers in the country.In this conversation, David shares the pivotal decisions that reshaped his marriage, health, finances, and purpose. From overcoming emotional roadblocks to embracing faith and principles, his journey proves you are always one decision away from a better life.👉 Key Takeaways:“We were surviving, not thriving.”At the end of every principle is a promise.Obstacles aren’t stop signs — they’re growth signs.Exercise is the #1 underutilized drug for mental health.Life doesn’t always fire a warning shot — live fully today.💡 Whether you’re struggling with debt, mental health, or the courage to start fresh, this episode will motivate you to take action now.📖 David’s Books:The Leveled Up Life: The No Excuse Blueprint to Live Up to Your Fullest Potential: ⁠⁠https://amzn.to/4lQxON0⁠⁠The One Decision Away Philosophy: One Decision Can Change Everything (Paperback): ⁠⁠https://amzn.to/41sVS1a⁠⁠The One Decision Away Philosophy: One Decision Can Change Everything (Audiobook): ⁠⁠https://amzn.to/45XGuLJ⁠⁠🌐 Connect with David Atkins:Website: ⁠⁠https://www.davidatkinsspeaks.com⁠⁠Instagram: ⁠⁠https://www.instagram.com/david_w_atkins?igsh=MWgxZmxheDlmZXRlcg==⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@david_w_atkins?_t=ZP-8zGpKbBwvAF&_r=1⁠⁠LinkedIn: ⁠⁠https://www.linkedin.com/in/david-w-atkins⁠⁠/📌 Chapters00:00 From Debt to Millionaire: A Life Transformation08:37 The Power of One Decision17:09 Overcoming Loneliness and Self-Doubt25:33 Faith and Courage in Decision Making34:20 Principles Over Emotions: Making Value-Based Decisions43:12 Choosing Health: A Personal Journey🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: ⁠⁠https://www.youtube.com/@IChooseHealthPodcast ⁠⁠💪 Fitness Channel: ⁠⁠https://www.youtube.com/@mindcorefitness1 ⁠⁠📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:

https://www.betterhelp.com/ichoosehealth

What if the key to achieving anything in life isn’t working harder, but living more intentionally? In this episode of the I Choose Health Podcast, host Stefan Lessie sits down with endurance athlete, CEO, and author Joe Gagnon to explore the principles of intentional living.

Joe shares how breaking free from autopilot, embracing discomfort, and prioritizing health can help you unlock your true potential. From building resilience and setting goals to shifting your mindset and pursuing passions with consistency, this conversation is packed with insights on mental health, personal growth, and self-improvement.

Whether you’re seeking purpose, navigating challenges, or simply ready to redesign your life for fulfillment, this episode will inspire you to live with clarity, courage, and commitment.

Key Takeaways

The key to achieving anything is living more intentionally.

Mental health awareness is crucial, especially for men.

Living on purpose requires acknowledging whose life you are living.

Discomfort is essential for growth and resilience.

Mindset shifts can help you achieve your goals.

Balance is a myth—focus on integration instead.

Movement is foundational for health and vitality.

Prioritize yourself to serve others better.

Saying no to misaligned opportunities is necessary for growth.

It’s never too late to start living intentionally.

Chapters

00:00 Living Intentionally: The Key to Achieving Potential

02:49 Breaking Free from Autopilot: Acknowledging Our Potential

05:25 Finding Purpose: The First Step to Intentional Living

07:56 Building Resilience: The Five Pillars of a Fulfilling Life

10:51 Redesigning Your Day: Aligning Actions with Goals

13:38 Embracing Change: The Journey to a New Identity

18:32 The Power of Consistency and Commitment

22:33 Planning for Big Goals

25:26 Transforming Fear into Growth

28:29 Reframing Intentional Living

31:26 The Comfort Crisis and Intentional Living

32:17 Morning Rituals for Intentional Living

33:11 Warning Signs of Unintentional Living

34:51 Creating a New Identity for Intentionality

36:09 The Importance of Self-Love and Integrity

37:37 Choosing Health as a Responsibility

38:54 The Power of Exercise in Intentional Living

39:41 Health as a Foundation for Success

40:37 The Role of Community and Optimizing Life

41:22 Final Thoughts on Living Intentionally

Sound Bites

✨ "It's never the end; it's always the beginning."

✨ "You can do more than you think you can."

✨ "If you could feel this good, then you should."

Keywords

intentional living, mental health, personal growth, resilience, purpose, mindset, discomfort, health, self-improvement, goal setting

👉 Don’t forget to like, comment, and subscribe for more powerful conversations on living with health, purpose, and intention.

📘 Get Joe’s book Living Intentionally:

https://amzn.to/3Vd9Pwt

🌐 Follow Joe: Instagram: https://www.instagram.com/thehighperformancelife/

Website: https:// thehighperformancelife.net

Blog: https://joecurious.substack.com/

🔔 Subscribe & Connect with I Choose Health:

🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast

💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1

📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/

🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast

🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness

🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthBeing busy doesn’t mean neglecting your health. In this episode of I Choose Health, host Stefan Lessie sits down with health coach Brian Parana—a husband of 20 years, father of four, and world traveler—who has helped busy professionals reclaim their energy and confidence.We cover everything from understanding your why to setting boundaries that protect your health. Brian shares practical tips for scheduling workouts, avoiding common weight loss mistakes, and creating sustainable habits—no matter how chaotic life gets. You’ll hear strategies for managing work-life balance, adapting to schedule changes, dealing with hunger fluctuations, and navigating relationships that either support or sabotage your goals.Whether you’re a parent juggling family and career, a professional with an unpredictable schedule, or simply looking to take back control of your health, this conversation is packed with actionable advice you can start using today.What You’ll Learn in This Episode:How to uncover your why and use it as motivationThe power of scheduling health activitiesAvoiding fad diets and the all-or-nothing trapStrategies for work-life balance and self-careManaging hunger fluctuations without derailing progressHow to handle toxic relationships that impact healthSimple “micro commitments” to keep you consistentRapid-fire tips for travel, short workouts, and recoveryChapters:00:00 Understanding Your Why for Health01:47 The Importance of Scheduling Health08:18 Common Weight Loss Mistakes11:36 Managing Work-Life Balance15:40 Setting Realistic Expectations18:07 Dealing with Hunger Fluctuations20:43 Adapting to Schedule Changes22:32 Navigating Toxic Relationships27:14 Rapid Fire Health TipsConnect with Brian Parana:Instagram: https://www.instagram.com/coachbrianparana/| https://www.instagram.com/thecalltorise/Website: https://www.brianparana.com📌 Sponsored by BetterHelp:Take the first step toward better mental health. Get 10% off your first month at betterhelp.com/ichoosehealth#health #mentalhealth #weightloss #fitness #busylife #selfcare #worklifebalance #ichoosehealth🔔 Subscribe & Connect with I Choose Health:

🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:

https://www.betterhelp.com/ichoosehealth

In this powerful episode of the I Choose Health Podcast, licensed clinical social worker and certified psychoanalyst Vanessa Jackson joins host Stefan Lessie to explore the deep connection between trauma, mental health, and the healing power of physical movement.From the challenges of urban living in a fast-paced city like New York to the importance of authenticity and self-expression, Vanessa offers insights on how to create safe spaces—both physically and mentally—for emotional well-being. We discuss practical coping strategies, the role of therapy, and how movement can reset the nervous system, reduce stress, and aid in long-term healing.Whether you're navigating relational trauma, learning to reconnect with your body, or simply looking for new ways to manage stress, this conversation offers tools, perspective, and hope.🔑

Key Takeaways:Trauma is often overwhelming and beyond words—your body remembers what your mind may block out.Physical movement (gymnastics, calisthenics, strength training) can be a therapeutic outlet.Living in a big city can intensify hypervigilance and stress responses.Authenticity in self-expression is vital for mental health.Safe spaces—physical or mental—are essential for healing.Therapy works best when approached in a safe, non-judgmental environment.Movement helps reset the nervous system and regulate stress.Recognize how societal pressures and false selves can impact your emotional state.

🕒 Chapters:

00:00 – Understanding Trauma and Its Impact

09:14 – The Role of Physical Movement in Healing

18:25 – Navigating Life in a Big City: Trauma and Survival

28:07 – The Importance of Authenticity and Self-Expression

37:18 – Practical Steps for Coping with Trauma

📢 Sponsor – BetterHelp Online TherapyGet 10% off your first month of therapy at BetterHelp. Connect with a licensed therapist on your schedule—video, phone, or chat.

https://www.betterhelp.com/ichoosehealth

📌 Guest Info:

Website: www.vmjackson.com

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🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this powerful conversation, renowned animal rights activist Gary Yourofsky exposes the hidden realities of animal cruelty, speciesism, and the systems that normalize violence against sentient beings. This interview goes deep into the ethical foundation of veganism, the political and environmental impact of our food choices, and why compassion must guide the way we eat and live.Gary reveals how the meat and dairy industries profit from misinformation—fueling animal exploitation, harming human health, and accelerating environmental destruction. He speaks openly about the defining moments that shaped his activism, including witnessing the brutal truth behind factory farming and understanding why animals deserve the same moral consideration we expect for ourselves.Whether you’re vegan, transitioning, or simply curious about ethical eating, this discussion uncovers the truth behind speciesism, the health benefits of a plant-based lifestyle, and why activism is essential in a world that normalizes abuse.If you care about justice, ethical responsibility, and creating a more compassionate world, this interview is a must-watch.🌱 Key Takeaways• Humans often exploit animals under the belief that their offspring and bodies belong to us.• Witnessing animal cruelty firsthand can be a turning point for activists.• Speciesism is a discriminatory system parallel to racism and sexism.• The meat and dairy industries promote nutritional myths to justify animal abuse.• Practicing compassion toward animals is a moral and ethical responsibility.• Most people remain unaware of the suffering behind everyday food products.• The political climate around meat consumption is increasingly polarized.• Activism requires confronting uncomfortable truths about society.• Personal experiences often shape one’s commitment to animal liberation.• Veganism is a lifestyle rooted in justice, not just a diet.🎬 Chapters00:00 — The Cruelty of Animal Exploitation09:59 — Confronting Speciesism and the Ethics of Veganism19:44 — The Systematic Lies of Animal Agriculture29:59 — The Political Landscape of Meat Consumption39:45 — The Role of Compassion and Moral Responsibility49:34 — The Disconnect Between Humans and Animals59:08 — The Power of Truth in Activism01:09:20 — The Impact of Personal Experience on Veganism01:19:09 — The Future of Vegan Activism and EducationDONATE TO STOP 🛑 ANIMAL CRUELTY TODAY: https://givebutter.com/i8C92IVisit https://www.sashafarm.org to see the other ways you can help!🌐 Want to Take Action?Visit Gary Yourofsky’s official website https://www.adaptt.org to explore more ways you can help animals, learn about vegan activism, and access powerful educational resources that support animal liberation and ethical living.Connect with Gary YourofskyInstagram: https://www.instagram.com/realgaryyou...TikTok: https://www.tiktok.com/@therealgaryyo...Facebook: https://www.facebook.com/profile.php?...🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealt... 💪 Fitness Channel: https://www.youtube.com/@mindcorefitn... 📸 Instagram: https://www.instagram.com/ichooseheal...🎵 TikTok: https://www.tiktok.com/@ichoosehealth...🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#animalrights #goveganfortheanimals #animalliberation #garyyourofsky #govegan

Struggling with your health journey—mentally, emotionally, or physically? 🧠 Therapy can help. Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth🎙️ What if some conflicts can’t be resolved… but you can still heal?In this powerful episode of the I Choose Health Podcast, educator, community leader, and conflict resolution expert Sara Steinweiss joins host Stefan Lessie to talk about what real healing looks like — especially when closure never comes. From childhood trauma and systemic failures in education, to ego, fear, and identity in conflict, Sara opens up with incredible vulnerability and strength.She also shares how she walked away from a secure career in education, lost over 200 pounds, started her own company, and now trains schools, organizations, and individuals to face conflict head-on — not with aggression, but with presence, awareness, and truth.👉 Whether you're navigating inner conflict, family tension, or workplace toxicity — this episode will give you tools to breathe, reflect, and reclaim your power.🧠 Topics We Cover: 2:41– Intro & connection to Sara’s roots4:00 – Childhood trauma & early conflict6:14 – Leaving the NYC Dept of Ed & reclaiming health13:48– The truth about conflict and healing21:58 – Fear, ego, and control in schools, politics, and life26:12 – Conflict resolution vs. true emotional healing28:17- 52 Choices35:09 – Emotional regulation, breathwork & neuroscience41:53 – The influence of Sara’s students (Anthony Ramos & others)44:25 – Brooklyn, racism, identity & transformation52:09 – Practical tools to start healing conflict58:00 – Final thoughts + where to find Sara🛠️ Work With Sara Steinweiss:Website: https://www.conflictresolutionsystems.comInstagram: https://www.instagram.com/sara_steinweiss?igsh=NzNreTc5c2tua2RnFacebook: https://www.facebook.com/share/1CPTyEDnB4/🔔 Subscribe & Turn On Notifications98% of our viewers are NOT subscribed. Help us grow by hitting SUBSCRIBE and the 🔔 notification bell so you never miss an episode.🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0💬 What was your biggest takeaway from Sara’s episode? Drop a comment below — we’d love to hear from you.#ichoosehealth #conflictresolution #mentalhealth #healing #trauma #sarahsteinweiss #betterhelp #leadership #resilience #ego #forgiveness #brooklyn #ichoosehealthpodcast

What happens when you're faced with the unthinkable — losing your sight — and instead of giving up, you turn inward and rise?

In this powerful episode of the I Choose Health Podcast, Dr. Elizabeth Wisniewski shares how she faced over 30 surgeries and progressive vision loss, only to discover that the body holds the wisdom to heal.

As an embodied leadership coach and somatic movement therapist, she dives deep into: 

The role of the nervous system in trauma recovery

 Why talk therapy isn’t always enough 

How somatic healing creates lasting transformation 

Reclaiming self-worth after medical trauma 

How movement, breath, and presence rebuild inner resilience

This conversation is a must-listen for anyone healing from chronic stress, trauma, or burnout — and anyone ready to turn pain into purpose.

Follow Dr. Elizabeth:Website: https://www.dresb.com/

Instagram: https://www.instagram.com/dr.elizabethwisniewski/

Subscribe and leave a review if this episode resonated with you.

#SomaticHealing #NervousSystem #TraumaRecovery #Resilience #ICHPodcast #EmbodiedLeadership #DrElizabethWisniewski

In this episode of the I Choose Health Podcast, host Stefan Lessie is joined by Coach Bryant Reed—Army veteran, ultra-endurance athlete, published author, and top fitness coach—who breaks down the mindset that turns adversity into strength.

From overcoming homelessness to running 100-mile races while battling kidney disease, Coach Reed shares how to outwork your doubts, simplify your goals, and show up even when motivation crashes. This conversation is packed with real-life strategies for building resilience, navigating personal challenges, and creating lasting transformation in both mind and body.

Whether you're starting your fitness journey, rebuilding after a setback, or just trying to keep going—this one’s for you.

💬 Topics Covered:

• Mental toughness through military discipline

• Overcoming self-doubt and setbacks

• Daily habits that fuel long-term success

• Fitness transformation without burnout

• Learning through failure

• Inspiring client comeback stories

• Kobe Bryant, parenting, and personal growth

📚 Connect with Coach Bryant Reed:
🔗 Website: tndfitnesscoaching.com
🔗 Book: "Tested Never Defeated"
🔗 Facebook: facebook.com/bryant.reed.74273

🔗 BetterHelp Sponsorship:
Get 10% off your first month of therapy at BetterHelp.com/IChooseHealth

👉 https://betterhelp.com/ichoosehealthStruggling with your health journey—mentally, emotionally, or physically? 🧠 Therapy can help. Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthStruggling to build a workout routine that sticks? Wondering how to shift your mindset around fitness and food? In this powerful conversation, fitness coach and educator Alicia Jamison breaks down how to train smarter, overcome emotional eating, and build lifelong healthy habits.From mastering movement patterns to navigating late-night cravings, we dive deep into the connection between exercise, mental health, and sustainable nutrition. Plus, Alicia shares her personal journey from soccer fields to strength training and teaching, and how the pandemic shaped her coaching philosophy.👉 Connect with Alicia Jamison:Instagram: https://www.instagram.com/coach_aliciaj/Website: https://www.coachaliciajamison.com

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👉 https://betterhelp.com/ichoosehealthStruggling with your health journey—mentally, emotionally, or physically? 🧠 Therapy can help. Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth.Addiction doesn’t just affect the person struggling—it impacts the entire family. In this powerful conversation, interventionist and family addiction expert Kate Duffy breaks down how families can stop enabling behaviors and start supporting recovery in a way that lasts. Discover the proven Tipping Point Recovery framework and learn how mental health, presence, and self-care play critical roles in the healing journey.➡️ Whether you're feeling helpless watching a loved one struggle with addiction or searching for addiction education to better support your family, this episode offers actionable insights and hope.⏰ Chapters:00:00 Understanding Addiction and Its Impact02:40 The Journey to Recovery and Family Involvement05:40 The Role of Families in Addiction Recovery08:16 Navigating Guilt and Enabling Behaviors11:21 The Importance of Presence in Recovery13:56 Shifting Family Dynamics for Better Outcomes16:52 Framework for Supporting Loved Ones19:29 Success Stories and Effective Strategies22:31 Conclusion and Resources for Families📚 Grab Kate’s Book:Dear Family, Why Your Loved One Won’t Accept Help and How To Help Them Anyway 👉 https://www.tippingpointrecovery.com/get-dearfamilybook/🔗 Follow Kate Duffy & Tipping Point Recovery:🌐 Website: https://www.tippingpointrecovery.com📱 TikTok: https://tiktok.com/@familyrecoverywithkate📘 Facebook: https://facebook.com/kate.duffy.904📸 Instagram: https://instagram.com/tippingpointrecovery▶️ YouTube: https://youtube.com/@tippingpointrecovery💼 LinkedIn: https://linkedin.com/in/kate-duffy-tpr🔗 Follow us on Social Media:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0💡 Key Takeaways:✔️ Addiction is a progressive disease that affects the entire family.✔️ Families can empower themselves through addiction education and support.✔️ Recognizing enabling behaviors is the first step toward real recovery.✔️ Self-care and mental health are essential for family members.✔️ Presence, compassion, and action transform family dynamics.✔️ Change begins with YOU.#Addiction #Recovery #FamilySupport #MentalHealth #EnablingBehaviors #TippingPointRecovery #Intervention #SelfCare #AddictionEducation #Presence🔔 Subscribe & Connect with I Choose Health:

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Can radical lifestyle changes truly reverse a terminal cancer diagnosis?

In this deeply inspiring episode, nurse practitioner and metabolic health coach Nancy Stark shares how she helped her mother heal from stage 4 metastatic cancer—without relying solely on traditional treatment. Now at age 82, her mother is cancer-free, lifting weights, and hiking mountains.

Nancy reveals how blood sugar balance, mitochondrial health, and mindset are often the missing pieces in both cancer recovery and everyday wellness. You’ll also learn why Western medicine’s reactive approach leaves many women struggling with chronic symptoms like fatigue, brain fog, and joint pain—even when labs appear “normal.”

If you’re frustrated with conventional care, or just feeling "off" with no answers, this episode is your blueprint for healing.

• Why blood sugar regulation matters for everyone—not just diabetics

• The critical role of metabolic health in preventing chronic disease

• Root causes vs. symptom suppression in Western medicine

• Simple, powerful steps to rebalance your body and mind

• The healing power of resilience, belief, and daily routines

• Women exploring functional medicine and root-cause healing

• Listeners seeking alternatives to standard cancer care

• Anyone experiencing inflammation, fatigue, bloating, or anxiety

• Health professionals interested in bridging Eastern and Western medicine

• “Whatever we think, our body will follow.”

• “Start with one routine. That’s all it takes.”

• “Health and wellness is possible for you—at any age.”

Instagram: @nancystark_wellness

🎥 Watch on YouTube: @IChooseHealthPodcast
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🛍 Shop ICH Merch: https://bit.ly/45Xd3r0

🎙 Episode Summary:💡 Key Topics:🧬 Ideal For:🔥 Featured Quotes:🔗 Connect with Nancy:🌿 More I Choose Health:

🧠 Struggling with anxiety, depression, or isolation? You're not alone.
This powerful episode of I Choose Health dives deep into men’s mental health, suicidal thoughts, and the healing journey that follows. Host Stefan Lessie shares a raw story of losing a friend to suicide—and how that pain nearly took him down too. But healing is possible, and this conversation proves it.

Joined by returning guest Andre Zemnovitsch, they explore:

• The mental health crisis in men

• How adaptogens like Lion’s Mane support brain health

• The danger of digital burnout and emotional numbness

• Why stillness, gratitude, and asking “How’s your heart?” can save a life

This episode reminds us: Your best years aren’t behind you—they’re waiting.

🎧 Brought to you by BetterHelp – get 10% off your first month of therapy.

💡 Episode Highlights:
• Suicide can feel contagious—but healing is real
• Stillness, breathwork, and movement support emotional resilience
• 1 in 3 men lack close friendships—connection matters
• Adaptogens like Cordyceps and Bacopa promote longevity
• Eastern and Western medicine can transform your future

🕰️ Timestamps:
00:00 – A personal loss to suicide
03:00 – Andre on sobriety, clarity, and midlife purpose
06:20 – Aging doesn’t mean decline
09:45 – Gratitude as daily medicine
15:08 – Natural tools for brain health
24:00 – The epidemic of male loneliness
31:00 – Fatherhood and masculine vulnerability
37:00 – “How’s your heart?”—the question that opens hearts
42:00 – Closing: movement, mastery, and hope

🔗 Stay Connected:
📲 Follow Andre: @highchi_drey
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🛒 Shop: Merch

#MensMentalHealth #SuicideAwareness #BetterHelp #MentalHealthPodcast #Adaptogens #MindfulnessForMen #IChooseHealth #HealingJourney #EasternMedicine #FatherhoodHealing #LonelinessCrisis #DigitalDetox #GratitudePractice #MasculineWellness

In this episode of the I Choose Health Podcast, Adam Sud opens up about his journey through addiction, the turning point that led him to choose life, and how family, therapy, and nutrition played a critical role in his healing.

We explore:
🧠 The mental health crisis behind addiction
🥦 The impact of high-fiber, plant-based diets on recovery
🧬 The science behind The INFINITE Study
🧘🏽‍♂️ How resilience and community drive transformation

🎧 If you or someone you love is battling addiction, this conversation offers both hope and science-based insight.

Need someone to talk to?
Get 10% off your first month of therapy at BetterHelp: betterhelp.com/ichoosehealth

Follow Adam Sud → @plantbasedaddict
Subscribe + Learn More → ichoosehealthpodcast.com

#AddictionRecovery #MentalHealthMatters #IChooseHealth

Need someone to talk to? Try therapy with BetterHelp—anytime, anywhere.🧠 Get 10% off your first month:

https://betterhelp.com/ichoosehealthYour mental health matters.

🎤 In this episode of the I Choose Health Podcast, host Stefan Lessie interviews actor, rapper, comedian, and filmmaker Ace Anderson to explore the powerful intersection of comedy and veganism.

🌱🎭Together, they unpack how humor can spark joy, shift perspectives, and ignite lifestyle change. From Ace’s plant-based transformation (inspired by a documentary and his wife’s cooking!) to the deeper issues of celebrity vegan brands, cultural food norms, and health disparities in the Black community, this conversation dives into why food is more than fuel—it's medicine, identity, and revolution.

🎙️ Episode Title:
"Healing Through Faith, Family & Holistic Health | Renie Roberts Holland's Cancer Journey"

📝 Episode Description:
In this deeply moving episode of the I Choose Health Podcast, host Stefan Lessie sits down with Renie Roberts Holland to uncover her transformative journey through a cancer diagnosis and the healing path that followed. Renie shares powerful reflections on the strength of family bonds, the vital role of faith, and her embrace of holistic healing practices.

Together, they explore how emotional processing, dietary changes, and spiritual grounding can help rebuild the body and soul. This episode also highlights Renie’s entrepreneurial spirit, her passion for community engagement, and how her family legacy continues to fuel her resilience and personal growth.

Whether you're facing health challenges or seeking inspiration, this episode is filled with insight, strength, and hope.

📌 Key Topics & Timestamps:

• 00:00 – The Power of Family Bonds

• 05:04 – Facing a Life-Changing Diagnosis

• 11:08 – Exploring Holistic Healing

• 17:02 – The Role of Faith in Recovery

• 24:37 – Lessons from a Strong Family Legacy

• 27:04 – Entrepreneurship and Community Engagement

• 29:08 – Dietary Changes for Health

• 32:28 – The Journey of Healing and Growth

🔑 Takeaways:
✅ Family and legacy offer unshakable strength
✅ Emotional healing is essential to physical recovery
✅ Holistic practices can enhance traditional medicine
✅ Faith and forgiveness are powerful healing tools
✅ Diet and mindset are key to long-term wellness

🎯 Keywords:
family bonds, cancer survivor, holistic healing, faith in recovery, emotional wellness, dietary changes, community resilience, personal transformation, black wellness, entrepreneurship, mental health, forgiveness, nutrition, spiritual healing

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth“GET OVER HERE!” — The original Scorpion from the 1995 Mortal Kombat movie enters the I Choose Health Podcast! In this exclusive interview, Chris Casamassa opens the gates of the Netherrealm and shares unseen stories about Mortal Kombat, Red Dragon Karate, stunt acting, longevity, discipline, and how he’s in the best shape of his life at 60 years old.Whether you grew up spamming Scorpion’s spear in MK1…Whether you idolized the 1995 film…Or whether you're deep into wellness, martial arts, discipline, and longevity…THIS episode is a must-watch.🔥 WHAT YOU’LL HEAR IN THIS EPISODE:• The REAL origin story of Red Dragon Karate — and why Chris’ father became a pioneer of America’s first mixed-martial art.• Mortal Kombat behind-the-scenes secrets from the original 1995 film.*• Why Scorpion became one of the most loved “villains” in gaming history.• Chris’ longevity philosophy—how he stays elite at 60 years old.• Injury recovery, discipline, and how martial arts builds ageless bodies.• Why most people want the results but not the process (Scorpion-level truth bombs).• How Chris became BATMAN in Batman & Robin and why that changed his life.• The emotional breakthrough moment with a student that meant more than any movie role.🔥 WHY MORTAL KOMBAT & LONGEVITY FANS WILL LOVE THISChris doesn’t just play Scorpion.He lives the discipline, resilience, and warrior mindset behind the character.This episode blends MK nostalgia, martial arts history, Hollywood stunt wisdom, and timeless longevity principles. If you love:✔ Mortal Kombat✔ Scorpion✔ Martial arts✔ Red Dragon Karate✔ Aging like a warrior✔ Peak performance✔ Discipline & masteryYou’re in the perfect place.Chapters:03:58 — Chris Casamassa: Actor, Author & Martial Artist04:39 — Red Dragon Karate: Origin Story06:16 — Early American Martial Arts & Dojo Battles07:52 — Building the Red Dragon Legacy in California08:40 — Life Lessons from Master Louis Casamassa09:54 — Black Belt Truth: Process Over Results10:57 — Fitness at 60: Martial Arts Longevity Tips11:33 — Scorpion Training: How Chris Stays Camera-Ready11:56 — Stunt Injuries & Warrior Recovery Mindset12:51 — Longevity & Discipline: Chris’s Health Philosophy14:05 — How Red Dragon Karate Fueled His Stunt Career18:50 — Why Fans Love Scorpion More Than the Hero20:40 — How Martial Arts Can Transform Society21:44 — Anti-Bullying Mission: Bully-Proof Kids23:14 — National Bully Prevention Tour & Free Parent Tools24:38 — Mortal Kombat Set Memories: Meeting Raiden26:18 — Honest Review of the New Mortal Kombat Movies27:58 — Mortal Kombat 2 (2026): Multiverse & Fan Hopes30:52 — How Chris Would Return as Scorpion Today31:30 — Goal: Reach 1 Million Kids + Nickelodeon Project32:22 — Upcoming Films & Scorpion vs. Wolverine (Fan Film)34:50 — Red Dragon Karate Expansion to 25 Schools35:49 — Charity Work: Cancer, Homeless Outreach & Toys for Tots🔗 CONNECT WITH CHRIS CASAMASSAWebsites:https://www.chriscasamassa.com

https://www.reddragonkarate.com

https://www.bully.orgInstagram:https://www.instagram.com/chriscasamassaFacebook:https://www.facebook.com/chriscasamassa117

X (Twitter):https://twitter.com/realMKscorpionLinkedIn:https://www.linkedin.com/in/chriscasamassa🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#mortalkombat #scorpion #chriscasamassa #reddragonkarate

Struggling with your health journey—mentally, emotionally, or physically?🧠 Therapy can help. Start healing today with BetterHelp and get 10% off your first month:

👉 https://betterhelp.com/ichoosehealth

In this insightful episode of the I Choose Health Podcast, host Stefan Lessie sits down with Dr. Shyamala Navada, a top oncologist and expert in hematologic cancers, to explore the future of cancer treatment—especially in myelodysplastic syndromes (MDS) and acute myeloid leukemia (AML).Dr. Navada shares her personal and professional journey into oncology, discussing how clinical trials, personalized medicine, and holistic, integrative care are transforming patient outcomes. This episode covers the emotional, physical, and systemic challenges cancer patients face, while offering real hope through education, support, and innovation.Whether you're a patient, caregiver, or healthcare advocate, this episode offers inspiration, education, and a forward-thinking view of cancer care.

🔬🔔 Subscribe & Connect with I Choose Health:

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📲 Connect with Dr. Shyamala Navada:

Facebook: https://www.facebook.com/shyamala.navada

Instagram: https://www.instagram.com/snavad2/

LinkedIn: https://www.linkedin.com/in/shyamala-navada-56308580/

#DrShyamalaNavada #CancerTreatment #PersonalizedMedicine #MDS #AML #OncologyPodcast #ClinicalTrials #HematologicCancers #CancerCare #PatientEmpowerment #HolisticCancerCare #BetterHelpPartner #NutritionAndCancer #CancerAwareness #IChooseHealthPodcast #MindcoreFitness

🧠 Struggling with mental health or seeking community-centered healing?

Try therapy with BetterHelp and get 10% off your first month:👉 https://www.betterhelp.com/ichoosehealthIn this powerful episode of the I Choose Health Podcast, host Stefan Lessie sits down with Tamara Nelson—yoga teacher and licensed mental health counselor—to explore racial equity in the yoga world, representation in wellness spaces, and the healing power of yoga for Black and Brown communities.Tamara shares her experience navigating predominantly white yoga environments and speaks candidly about the emotional impact of underrepresentation, cultural appropriation, and exclusion. Together, they unpack how yoga—when reclaimed and re-centered—can serve as a tool for spiritual healing, mental health support, and empowerment in BIPOC spaces.If you're passionate about inclusive wellness, racial justice, or reclaiming ancient practices with integrity, this episode offers heartfelt insight and real solutions.🧘‍♀️ Key Topics in This Episode:Racial equity and inclusion in yogaAccess to wellness for Black and Brown communitiesThe intersection of yoga, spirituality, and identityMental health benefits of culturally conscious yogaBuilding safe, empowering spaces for BIPOC individualsReclaiming yoga as a spiritual, cultural, and healing practice⏱️ Episode Chapters:00:00 – The Need for True Equity in Yoga04:50 – Tamara’s Personal Experience in Yoga Spaces10:15 – Barriers to Access and Representation14:27 – Examining Whiteness in the Yoga Industry19:20 – Building Community Through Yoga22:27 – Shifting Views on Yoga in Black Communities28:32 – Yoga’s Spiritual Roots and Modern Practice35:42 – Reclaiming Yoga with Cultural Respect43:24 – A Vision for Equity in Wellness🌐 Connect with Tamara Nelson:• Website: https://www.tammyyogaflow.com • Instagram: https://www.instagram.com/tammy.yoga📲 Follow I Choose Health & MindCore Fitness for More Inclusive Wellness Content:• YouTube: https://www.youtube.com/@IChooseHealthPodcast• Instagram: https://www.instagram.com/ichoosehealthpodcast/• TikTok: https://www.tiktok.com/@mindcorefitness🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP🛍️ Shop MindCore Merch: https://bit.ly/45Xd3r0📢 Like, Comment & Subscribe to support equity-driven wellness conversations that center healing, community, and empowerment.

#EquityInYoga #InclusiveYoga #BlackYogaMatters #RepresentationInWellness #BIPOCHealing #AccessibleWellness #ReclaimYoga #YogaAndSpirituality #TamaraNelson #MentalHealthAwareness #CulturallyResponsiveHealing #YogaForEveryone #WellnessForAll #MindCoreFitness #IChooseHealthPodcast #StefanLessie #YogaTherapy #DiversityInYoga #YogaAndMentalHealth #YogaCommunity

In this episode of the I Choose Health Podcast, host Stefan Lessie and Lena James discuss the transformative journey of health and fitness. They explore the importance of baby steps in making lifestyle changes, the impact of environment on health choices, and the role of accountability in fitness. The conversation delves into the societal barriers that affect health, the significance of self-love, and the need to break free from survival mode. Lena shares her personal experiences and insights on nutrition, mindset, and the importance of leading by example to inspire others on their health journeys. Chapters 00:00 The Journey of Transformation 02:51 Nutrition and Healthy Choices 05:50 Environmental Influences on Health 09:04 The Role of Accountability in Fitness 12:01 Overcoming Societal Barriers 15:05 Mindset and Self-Assessment 17:52 The Importance of Baby Steps 20:53 Generational Trauma and Self-Love 24:03 Breaking the Cycle of Survival Mode 27:06 Empowerment Through Knowledge 29:53 Looking Ahead: Future Goals and Aspirations Follow Lena: https://www.instagram.com/mslenajames/ https://www.instagram.com/mslenajamesfit/ Subscribe to Our YouTube channel: https://www.youtube.com/@mindcorefitness1 Our Socials: Instagram- https://www.instagram.com/mindcorefitness1/ Tiktok: https://www.tiktok.com/@mindcorefitness To order our merchandise, click on the following link: https://bit.ly/45Xd3r0 🎶 Music Credit to: Be My Joy by Glow via www.snapmuse.com Follow the podcast on Spotify by clicking here: https://anchor.fm/mindcore-fitness Feel like you're struggling and need help? Visit: www.betterhelp.com/ichoosehealth for 10% off your first month.

In this enlightening conversation, Dr. Fred Luskin, director of the Stanford Forgiveness Project, discusses the profound impact of forgiveness on emotional and physical health. He shares powerful stories of individuals who have achieved radical forgiveness in the face of unimaginable trauma, emphasizing the importance of moving beyond resentment for personal healing. The discussion explores the complexities of forgiveness versus justice, the influence of community expectations, and practical steps to cultivate forgiveness in our lives. Dr. Luskin also addresses the challenges of forgiveness in a polarized world and highlights the health benefits associated with letting go of grudges.

Chapters

00:00 The Power of Forgiveness

03:07 Understanding Un-forgiveness and Its Impact

06:06 Radical Forgiveness: Stories of Resilience

09:03 Forgiveness vs. Justice: Navigating Complex Emotions

12:05 Community Influence on Forgiveness

14:45 Practical Steps to Forgiveness

18:10 Finding Meaning in Suffering

20:45 When is the Right Time for Forgiveness?

24:08 The Role of Resilience in Forgiveness

27:11 Defining Moments in Forgiveness Research

29:59 Challenges in Forgiveness Research

33:07 The Complexity of Public Forgiveness

35:54 Human Resilience and the Capacity to Forgive

39:07 Forgiveness in a Polarized World

42:05 Health Benefits of Forgiveness

45:03 The Future of Forgiveness Research

Links:

www.fredluskin.com

This conversation delves into the critical issues surrounding Black maternal health, highlighting the systemic challenges faced by Black women during pregnancy and childbirth. Nicole Potts, a doula and mental health counselor, shares her insights on the importance of support systems, the role of doulas, and the impact of systemic racism in healthcare. The discussion emphasizes the need for cultural competency among healthcare providers and the significance of mental health support for mothers. Additionally, practical healing practices and the importance of reclaiming joy in the birthing process are explored, alongside the challenges of imposter syndrome in motherhood. Chapters 00:00 Understanding Black Maternal Health Challenges 05:11 The Role of Doulas in Maternal Support 10:07 Emotional and Psychological Challenges for Black Mothers 15:16 Systemic Racism and Its Impact on Maternal Health 20:30 Navigating Birth Fears and Trauma 25:47 Healing Practices for Black Mothers 30:14 Cultural Competency in Healthcare 35:10 Reclaiming Joy in the Birthing Process 40:53 Addressing Imposter Syndrome in Motherhood Nicole's Socials: Facebook: https://www.facebook.com/profile.php?id=100014705345325 Instagram: https://www.instagram.com/nyoki_nikki/ https://www.instagram.com/melanin_rych_/ Subscribe to Our YouTube channel: https://www.youtube.com/@mindcorefitness1 Our Socials: Instagram: https://www.instagram.com/mindcorefitness1/ Tiktok: https://www.tiktok.com/@mindcorefitness To order our merchandise, click on the following link: https://bit.ly/45Xd3r0 🎶 Music Credit to: Be My Joy by Glow is licensed under a Creative Licensing Attribution via Snapmuse: https://snapmuse.com/track/be-my-joy-1904146 Follow the podcast on Spotify by clicking here: https://anchor.fm/mindcore-fitness Feel like you're struggling and need help? Visit https://www.betterhelp.com/ichoosehealth for 10% off your first month.

In this episode of the I Choose Health podcast, host Stefan Lessie speaks with Catherine Delheimer about her journey through alcoholism, motherhood, and recovery. Catherine shares her experiences growing up, the influence of her childhood environment on her drinking habits, and the challenges she faced during her college years. After becoming a mother, she struggled with relapse but eventually found the strength to seek help through Alcoholics Anonymous. Catherine discusses the importance of support from her husband and the ongoing journey of sobriety, emphasizing the need for resilience and self-acceptance in the face of addiction.

Join us as we sit down with Andre Zemnovitsch, a personal trainer, author and friend who shares his inspiring journey from overcoming substance abuse to empowering others. Discover how he integrates a holistic approach, blending various techniques including breathwork and meditation, to guide his clients towards a transformative experience.

If you’re struggling, consider therapy with our sponsor, BetterHelp. Click https://betterhelp.com/ichoosehealth for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Fitness trainer, author and producer of the hit TV show Fit to Fat to Fit Drew Manning joins us to discuss how empathy works in the world of fitness to help people achieve their goals.

Whole Food Plant-Based Recomp Coach and host of the Fit Vegan Podcast Maxime Sigouin joins us on the show. He's also the founder of Fit Vegan Coaching and Empire Builders Agency.

If you’re struggling, consider therapy with our sponsor, BetterHelp. Click https://betterhelp.com/ichoosehealth for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Fitness trainer, Breathing Coach and Pessary Instructor Gaynor Morgan joined us on the show to discuss women's pelvic health and how to tackle pelvic organ prolapse. Music credit to Moire-Say Grace via uppbeat.io

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:

https://www.betterhelp.com/ichoosehealth

In this episode of I Choose Health, NPC Bodybuilder Halim Henni breaks down the exact bodybuilding phases he uses to build a stage-ready physique — from clean bulking, structured cutting, to the intense strategy behind a successful peak week.Henni also opens up about the mental side of bodybuilding: meditation, emotional regulation, discipline, and the mindset work required to become the best version of yourself.Whether you're a beginner trying to understand the basics or an advanced athlete fine-tuning your prep, this conversation gives you an inside look at the lifestyle, strategy, and psychology behind elite bodybuilding.

🔥 What You’ll Learn in This Episode-The full breakdown of bodybuilding phases-How Henni works with another trainer to achieve competition-ready conditioning-The truth about clean bulking and why quality calories matter-How to cut fat safely with cardio, macros, and sustainable calorie reduction-Strategies for peak week: keto, water manipulation, sodium, timing-The mindset practices that helped him stay grounded and avoid burnout-Why mental health is essential for long-term success in fitness-How to approach bodybuilding in a safe, sustainable, and healthy way

⏱️ Chapters

Introduction to Bodybuilding Phases – 00:00:00Bulking: Clean Eating and Growth – 00:03:00Cutting: Cardio and Calorie Reduction – 00:09:00Peak Week: Keto Diet and Water Management – 00:15:00Mental Preparation and Meditation – 00:21:00Nutrition and Safe Practices – 00:27:00

📲 Connect With Henni

Instagram: https://www.instagram.com/henni_fit_pro/

TikTok: https://www.tiktok.com/@henni.fit.pro

🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealt... 💪 Fitness Channel: https://www.youtube.com/@mindcorefitn... 📸 Instagram: https://www.instagram.com/ichooseheal...🎵 TikTok: https://www.tiktok.com/@ichoosehealth...🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness

🛍️ Shop Merch: https://bit.ly/45Xd3r0

#BodybuildingMasterclass#NPCBodybuilder#MuscleGrowthTips#FitnessMindset#BodybuildingTransformation #bodybuilding

If you’re struggling, consider therapy with our sponsor, BetterHelp. Click https://betterhelp.com/ichoosehealth for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Friend of the show Marc Paisant joined us on this special episode to discuss some of the trending topics and news in mental health today.

If you’re struggling, consider therapy with our sponsor, BetterHelp. Click https://betterhelp.com/ichoosehealth for a 10% discount on your first month of therapy with a licensed professional specific to your needs. 3X Pro Vegan Bodybuilder, coach, author, and vegan chef Korin Sutton joined us on the show to give us his background and talk about his experiences as a vegan trainer and competitor. I think you all will really appreciate his insights and passion for the work he does.

If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/ichoosehealth for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Vegan bodybuilder and NY Times Best Selling author of “The Plant-Based Athlete” Robert Cheeke joined us on the show. Robert highlights his impact on bodybuilding and animal activism as a vegan.

If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/ichoosehealth for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Justin Strickland (A.K.A Fueledbyplantzz) is a vegan coach and trainer that has helped over 500 people transform their bodies and minds on a vegan diet. In this episodes, he tackles some of the common objections people have to transitioning to a vegan lifestyle.

If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/ichoosehealth for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Functional Health Practitioner Falyn Morningstar joins us on the show today to talk about her work with women.

If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/ichoosehealth for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Kayleigh Williamson and her mom Sandy Williamson join on us on the show to discuss her historic run and the overall significance and impact of it.

Actress, model and teacher Lerubi Lopez spoke to us about her time growing up in NYC. She also shared her reaction to discovering her ovarian cancer diagnosis and what steps she took to fight it.

Fitness Coach and Host of the Relatively Normal and 6AM Run Podcast Marc Paisant joins us on the show. Marc shares his experiences in both fields and delves into the depths of the mental health discussion.

In this podcast episode, we engage in a conversation with Matthew Carter (W.A.R), delving into the origins of his passion for the arts and tracing his career journey as an actor, model, and advocate. Matthew, the founder of A Real Desire, an organization supporting aspiring performing artists with limited resources, opens up about his strong faith, which has been instrumental in maintaining a positive perspective despite facing personal challenges.

In this powerful and soulful episode of the I Choose Health Podcast, host Stefan Lessie sits down with Honoré—a celebrated R&B artist and one of the Top Influential Filipino Americans of 2023. From musical inspirations to plant-based living and the deeper meaning behind his new tracks, this conversation explores the intersection of music, health, identity, and purpose.

💬 Discover the story behind his new album, the ethics of veganism, the influence of R&B legends, and whether vegans really do have better sex 👀. Plus, Honoré opens up about how choosing health has shaped his life, art, and message.

⏱️ Chapters:

0:16 – Why It’s Called the I Choose Health Podcast

1:21 – Health Update

7:19 – Welcome Honoré

8:29 – Musical Influences

9:55 – What Inspired the Song "Purple"

10:44 – Deep Dive into “Cassette”

14:11 – Reflections on “The First Time”

16:51 – Who Changed R&B?

20:26 – Becoming Vegan

25:54 – Ethics of Veganism

28:21 – Do Vegans Have Better Sex?

29:12 – Being Named a Top Influential Filipino American

🎶 Connect with Honoré & Explore His Music:

🌐 Website: www.honoremusic.com

🎧 Spotify: https://bit.ly/47jzrM7

🍎 Apple Music: https://bit.ly/3SqdG9d

📺 YouTube: https://www.youtube.com/@HonoreMuzic/featured

📸 Instagram: https://www.instagram.com/honore_worldwide/

🎵 TikTok: https://www.tiktok.com/@honoreezy?lang=en

🔥 Subscribe for more empowering conversations on health, healing, and culture:

👉 https://www.youtube.com/@IChooseHealthPodcast

📲 Follow us on IG: https://www.instagram.com/ichoosehealthpodcast/

🎧 Listen to the full podcast archive on Spotify: https://anchor.fm/mindcore-fitness

#Vegan #RNB #HonoréMusic #IChooseHealthPodcast #FilipinoAmerican #VeganActivism #VeganArtist #PlantBasedLiving #MusicAndWellness #PodcastInterview #HealthAndCulture #MindcoreFitness

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this eye-opening conversation, host Stefan Lessie sits down with Dr. Beverly Jensen to explore a question few dare to ask: what if electromagnetic frequencies (EMFs) and RF radiation are affecting us more than we realize—especially our kids?From thinner skulls to constant screen time, we dig into how modern technology may be shaping brain development, attention, and social skills.Why isn’t the precautionary principle—used in other countries—widely applied in the U.S.?And most importantly, what can families do to protect themselves in an increasingly wireless world?🔹 Topics Covered:The rise of RFEMF exposure from cell towers and Wi-FiChildren’s unique vulnerability to EMFsHow EMFs may affect focus, sleep, and moodPractical steps to reduce exposure at homeWhy reading from paper might still be bestThe role of parents in digital detox and awareness👀 Watch till the end for Dr. Jensen’s practical, science-informed tips for protecting your family—without fear-mongering.🧠 Are we ignoring invisible forces shaping our health? Or is it time to apply common sense before convenience?💻 Connect with Dr. Beverly JensenReady to learn more or work directly with Dr. Jensen and her team?Explore her research, programs, and holistic health guidance below 👇🔹 EMF Awareness & Family Health:🌐 https://www.youandemf.com🔹 Women’s Integrative Medicine & Healing:🌿 https://www.womensmedicinebowl.com🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#EMFAwareness

#RFEMF #DigitalDetox #InvisibleDangers #PublicHealth #TechAndHealth #ProtectOurChildren #BrainHealth#HealthAwareness#ParentingInTheDigitalAge #radiationdangers#radiation #DrBeverlyJensen #YouAndEMF #WomensMedicineBowl#TechnologyTalk #ModernHealth #HiddenHealthRisks #ScienceAndWellness #InvisibleDoesNotMeanHarmless

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this deeply moving episode of the I Choose Health Podcast, Sofia Swenson opens up about her powerful journey from battling an eating disorder and perfectionism to rediscovering self-love, strength, and purpose through fitness, therapy, and authenticity.Sofia—an actor, dancer, and trainer—shares how years of obsessive exercise and disordered eating nearly took over her life until she found healing through weightlifting, self-compassion, and emotional awareness. This conversation dives into the raw realities of recovery, the psychology behind control and addiction, and the beauty of rebuilding trust with your body and mind.💬 Topics We Discuss:Turning pain into purpose through movement and mindsetHow lifting weights rebuilt Sophia’s confidence and connection to her bodyThe role of therapy, breathwork, and acting in emotional healingUnderstanding addiction, control, and trauma patternsWhy healing isn’t linear—and why that’s okayThe importance of authenticity and self-compassion in recovery💡 Favorite Quote:“You can’t pour from an empty cup. Take care of yourself first—not out of selfishness, but so you can give more to others.”🎧 About the Host:Stefan Lessie created I Choose Health after confronting his own depression and realizing the power of therapy and self-awareness. Through these conversations, he aims to help others choose healing, growth, and purpose.🌿 Connect with Sofia Swensen:🔗 Website: https://www.sofiaswensen.com📸 Instagram:   / sofiaannika0913  🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this powerful episode of the I Choose Health Podcast, bestselling author and sports journalist Jeff Pearlman opens up about his journey from covering the NBA to writing about Tupac Shakur, exploring themes of resilience, mental health, and forgiveness.Jeff dives deep into the untold stories behind Tupac’s legacy — from his mother’s resilience to the cultural weight of “Brenda’s Got a Baby.” He also shares raw insights on trauma, storytelling, and the hypocrisy within the modern sports industry’s gambling culture.This conversation goes beyond fame and headlines — it’s about healing, humanity, and the power of understanding through storytelling.🔥 Highlights & Takeaways:Tupac Shakur’s legacy through the lens of trauma and resilienceHow “Brenda’s Got a Baby” reflects societal struggles and youth realitiesThe NBA gambling scandal and its deeper moral implicationsWhy forgiveness and curiosity are essential for true storytellingJeff Pearlman’s reflections on mental health, empathy, and growth🎙️ Sound Bites:“That’s a lot of karma.”“I choose health.”“It’s greed.”📍Chapters:00:00 The Journey of Discovery00:59 Facing Personal Struggles02:38 From Sports to Tupac: A Unique Perspective05:49 Understanding Tupac's Legacy08:44 Brenda's Got a Baby: The Story Behind the Song11:47 Resilience and Forgiveness: Lessons Learned13:30 The NBA Gambling Scandal: A Deeper Look16:21 Closing Thoughts and Future Endeavors🔗 Connect with Jeff PearlmanWebsite: https://www.jeffpearlman.comInstagram: https://www.instagram.com/jeff_pearlman/ Facebook: https://www.facebook.com/jeff.pearlman.10BUY THE BOOK NOW: https://a.co/d/6NciKeqVisit his official website: jeffpearlman.com🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWelcome back to the I Choose Health Podcast and High-Chi Fitness Podcast! In this hilarious yet deeply human episode, Stefan and Andre sit down with comedian and writer Jacob Kaplan — a former Saturday Night Live (SNL) writer’s assistant — to explore the surprising connection between comedy, pain, and personal growth.Jacob opens up about growing up as a child of divorce, how humor became both a coping mechanism and a craft, and why so many comedians turn pain into laughter. From awkward childhood baseball stories to reflections on identity, authenticity, and creative honesty, this episode dives into how art, trauma, and transformation intersect.👉 Topics We Explore:

• How Stefan chipped his tooth on his birthday (yes, really 😂)
• Growing up in a creative, non-sporty household
• Why so many comedians come from pain or “loner” experiences
• The hidden lessons from family, divorce, and identity
• Balancing honesty and sensitivity in comedy
• Genetics, self-worth, and the connection between fitness and expression

Quote from the Episode:“Imperfection is perfection. Wabi-sabi — making the flaws your masterpiece.”

Chapters⁠00:00⁠ Balancing Comedy and Mental Health⁠02:42⁠ The Journey of Healing and Therapy⁠05:13⁠ Child of Divorce: A Unique Perspective⁠07:53⁠ The Impact of Family Dynamics on Identity⁠10:38⁠ Navigating Comedy Through Personal Pain⁠13:27⁠ Transmuting Trauma into Art⁠14:38⁠ Family Dynamics and Comedy Origins⁠17:23⁠ Sports, Genetics, and Personal Identity⁠20:22⁠ Cultural Influences on Athletic Pursuits⁠21:13⁠ Navigating Sensitivity in Comedy⁠24:45⁠ The Balance of Preparation and Spontaneity in Performance⁠27:26⁠ The Writing Process Behind SNL⁠28:43⁠ The Creative Process Behind Sketch Comedy⁠29:38⁠ Breaking Character: The Humor in Imperfection⁠30:13⁠ The Trust Factor in Comedy⁠31:28⁠ Navigating Cue Cards and Live Performance⁠32:32⁠ The Essence of Hilarity: Christopher Walken's Unique Style⁠34:42⁠ Favorite SNL Sketches: A Trip Down Memory Lane⁠38:03⁠ Timely Comedy: SNL's Reflection on Society⁠38:42⁠ Choosing Health: Making Positive Life Choices🔥 Join the Conversation:Subscribe for more real, raw, and funny conversations at the intersection of health, mindset, and creativity.

🎭 About Jacob Kaplan:Jacob is a New York–based comedian, writer, and performer whose work blends wit, vulnerability, and social insight. A former SNL writer’s assistant, he continues to write and perform across film, television, and stand-up stages nationwide.

📱 Connect with Jacob:⁠

https://www.jacob-kaplan.com⁠⁠  / jacobkaplan17  ⁠

https://www.instagram.com/jacobkaplan17

🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: ttps://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:

https://www.betterhelp.com/ichoosehealth

In this powerful episode of the I Choose Health Podcast, host Stefan Lessie sits down with Austra Putnina — former pro basketball player, resilience and high-performance coach — to explore the mindset, resilience, and discipline behind greatness.

From Kobe Bryant’s legendary “Mamba Mentality” to the painful identity challenges athletes face after retirement, this conversation reveals the mental tools anyone can use to perform at their best — on and off the court.

What does it really take to think like Kobe Bryant? How do elite athletes handle failure, rebuild confidence, and find purpose beyond the game?

💬 In this episode, you’ll learn:

🧠 What “Mamba Mentality” really means — and how anyone can apply it

⚡ The mindset difference between elite performers and those who crumble under pressure

💪 How to rebuild confidence after setbacks and failure

🔥 The truth about burnout and why balance is seasonal, not daily

❤️ Why resilience is built through discomfort, not comfort

🏀 How sports psychology applies to life, leadership, and business

📲 Connect with Austra Putnina:

🌐 Instagram — https://www.instagram.com/austra.putnina?igsh=MTBrb2xteW83Z3M4YQ==

💼 LinkedIn — https://www.linkedin.com/in/austra-putnina?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

🎓 Udemy — https://share.google/o8Dqy67qEXOR52ue3

▶️ YouTube — https://youtube.com/@austraputnina?si=3ZhJgMA5iMbNeHO2

🎙️ Spotify – Wisdom in Action Podcast — https://spotify.link/BDbNCC5KwXb

🎙️ Spotify – Chase the Impossible Podcast — https://spotify.link/hallhX8KwXb

🍎 Apple Podcasts – Wisdom in Action — https://podcasts.apple.com/us/podcast/wisdom-in-action-podcast/id1828259213

🔔 Subscribe & Connect with I Choose Health:

🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast

💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1

📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/

🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast

🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness

🛍️ Shop Merch: https://bit.ly/45Xd3r0

#KobeBryant #MambaMentality #Resilience #Mindset #SportsPsychology #MentalHealth #AthleteMindset #iChooseHealth #BetterHelp #AustraPutnina #StefanLessing #Podcast #Motivation #SelfImprovement #WisdomInAction #ChaseTheImpossible