Explorez tous les épisodes du podcast I AM YOU

I AM YOU is hosted by Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights that help women understand their unique heart health, navigate stress, and take charge of their well-being. Dr. Alvarez’s mission is simple: to inspire every woman to become the CEO of their own health—with knowledge, confidence, and community.  

In this special FAQ-style episode, Dr. Alvarez answers the questions she hears most often in her clinic and from listeners—starting with the one that keeps women stuck for years: “Is this anxiety… or is it my heart?” She explains why the only responsible answer is evaluation—not assumptions—and why women should never accept, “It’s just in your head,” without first ruling out cardiac causes.  

With clarity and urgency, she covers:

•Anxiety vs. heart symptoms: why they can look identical, and what to do first  

•Palpitations when tests are “normal”: what rhythm testing actually means (EKG vs. monitors) and how to think about next steps  

•When palpitations may be hormonal: especially during perimenopause and menopause—and why that still deserves a proper workup  

•The truth about “classic” symptoms: why women’s warning signs are often mislabeled as “atypical,” and how that mindset costs lives  

•Testing that matters for women: what a stress test evaluates, why some modalities (including PET/CT) can be better for women, and the real-world insurance challenge  

This episode is a direct call-to-action: trust your body, insist on evaluation, and advocate for yourself as the CEO of your own health.  

For a powerful companion listen, Dr. Alvarez recommends Episode 50, where she and her sister break down how heart issues and anxiety/stress can blur together—and how to navigate that line safely.  

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Follow @NitzaMD on Instagram and Facebook  

I AM YOU is hosted by Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights that help women understand their unique heart health, manage stress, and take charge of their well-being. Dr. Alvarez’s mission is simple: to inspire every woman to become the CEO of their own health—with knowledge, confidence, and community.  

In this episode, Dr. Alvarez speaks directly to women in their 40s and 50s who are living with unexplained joint pain—and being told the same dismissive line: “Welcome to aging.” She explains why the timing matters, why “normal imaging” does not mean “nothing is happening,” and why midlife joint pain is often an early signal of hormonal shifts and rising inflammation that can also affect cardiovascular risk.  

Dr. Alvarez breaks it down in clear, practical terms, including the data that too often gets left out: more than 70% of midlife women experience musculoskeletal symptoms during the menopause transition, 25% experience symptoms severe enough to impair quality of life, and up to 40% report pain with no structural findings on imaging.  

With clarity and compassion, she covers:

• Why joint pain in midlife women is often hormone- and inflammation-driven, not simply “wear and tear”  
• The myths that keep women stuck (including “normal imaging means it’s not serious”)  
• The overlooked connection between chronic inflammation, joint pain, and long-term cardiovascular risk  
• Exactly what to ask your doctor: hormones, inflammatory markers, metabolic risk profile, and how this may change your heart-risk strategy  
• A direct call to action: don’t “push through” in silence—advocate for yourself as the CEO of your own health  

If you’ve been doubting your body because your labs or scans look “fine,” this episode reframes the conversation: your pain is real—and it may be information your heart needs you to take seriously.  

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Follow @NitzaMD on Instagram and Facebook

I AM YOU is hosted by Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights that help women understand their unique heart health, manage stress, and take charge of their well-being. Dr. Alvarez’s mission is simple: to inspire every woman to become the CEO of their own health—with knowledge, confidence, and community.  

In this episode, Dr. Alvarez spotlights a condition that is frequently dismissed—and life-altering when ignored: POTS (Postural Orthostatic Tachycardia Syndrome). You’ll meet “Maya,” a 22-year-old college student whose dizziness, racing heart, and near-fainting episodes were brushed off as anxiety—until the real pattern became impossible to ignore.  

Dr. Alvarez breaks POTS down in plain language, including what’s happening in the body and why it disproportionately affects young women—often flaring with dehydration, heat, illness, fast position changes, prolonged standing, and hormonal transitions.  

With clarity and compassion, she covers:

• What POTS is and how it’s defined (including standing and tilt testing criteria)  
• The symptoms women actually feel—from lightheadedness and palpitations to fatigue, brain fog, GI symptoms, and “anxiety-like” adrenaline surges  
• Why POTS gets missed (and why “normal labs” and “normal blood pressure” don’t rule it out)  
• A practical foundation plan: fluids, electrolytes, sodium, compression, and the right exercise strategy (not “push harder”)  
• How hormones affect symptoms—and why your care plan should acknowledge that reality  
• What to say when you get dismissed (“You’re too young,” “It’s just anxiety,” “Just drink water”)  
• Five steps you can start today to stabilize your day-to-day and identify triggers  

This episode is a direct call-to-action: do not accept dismissal, do not lose years to “maybe it’s in your head,” and learn how to advocate for yourself as the CEO of your own health.  

For a powerful companion story, Dr. Alvarez also recommends revisiting Episode 29 with Hannah, where years of symptoms were dismissed before the right strategy finally helped.  

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Follow @NitzaMD on Instagram and Facebook 

I AM YOU is hosted by Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real conversations and expert insights that empower women to understand their heart health, listen to their bodies, and step fully into their role as the CEO of their own health.

In this deeply personal and eye-opening episode, Dr. Alvarez welcomes a very special guest — Dr. María Isabel Alvarez-Torres, a clinical psychologist specializing in trauma and emotional health… and her sister. Together, they explore the powerful and often overlooked connection between the emotional heart and the physical heart.

Through the story of their mother — a strong, resilient woman who carried the weight of family, responsibility, and unspoken stress — this episode reveals how years of emotional endurance, suppressed trauma, and chronic stress can quietly shape women’s cardiovascular health. What begins as “just stress” can ultimately surface as heart disease, broken-heart syndrome (Takotsubo cardiomyopathy), high blood pressure, or overwhelming anxiety.

Dr. Alvarez-Torres explains how chronic stress rewires the nervous system, how trauma — including Adverse Childhood Experiences (ACEs) — can leave lasting biological imprints, and why many women normalize survival mode without realizing the toll it takes on their hearts. Together, the sisters unpack why women are especially vulnerable, how multitasking and perfectionism fuel chronic stress, and how the body eventually demands to be heard.

This episode also offers hope and tools: learning to pause, recognize stress signals, regulate the nervous system, release stored emotional energy, and seek trauma-informed care when needed. Healing the heart is not just about medication or test results — it’s about compassion, self-awareness, boundaries, and giving yourself permission to rest, feel, and receive support.

This powerful conversation is a reminder that you cannot fully heal the physical heart without honoring the emotional one — and that becoming the CEO of your own health means caring for both.

🎧 Listen.

💬 Share with the women you love.

💪 And join the movement to change how women experience heart health.

Visit NitzaMD.com

Follow @NitzaMD on Instagram and Facebook

I AM YOU is hosted by Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights that help women understand their unique heart health, navigate a healthcare system that too often dismisses them, and step fully into the role of CEO of their own health.

In this powerful episode, Dr. Alvarez sits down with Valerie Brackney, a vibrant, postmenopausal woman whose life was repeatedly disrupted by unexplained dizziness, blackouts, and dangerously low blood pressure. What began as leg swelling in her late 40s led to years of symptoms that were repeatedly minimized, misattributed, or brushed off as dehydration, heat, or “just menopause.”

Valerie shares her frightening experiences of collapsing at work, falling down stairs, waking up in ambulances, and being hospitalized multiple times—only to leave without answers. Despite doing “everything right,” her body kept sending warning signals that something was wrong.

Through careful listening, persistence, and specialized cardiac care, Valerie was finally diagnosed with neurocardiogenic syncope, a disorder of the autonomic nervous system that affects blood pressure regulation and can cause sudden fainting—especially in women around and after menopause.

Together, Valerie and Dr. Alvarez unpack:

• Why women’s symptoms are so often dismissed
• How menopause and hormones can mask serious cardiovascular conditions
• What a tilt table test is—and why it was life-changing for Valerie
• The emotional toll of being told “you’re fine” when you know you’re not
• How finally having a diagnosis restores peace, confidence, and quality of life

This episode is a reminder that knowing your body is powerful, that answers matter, and that persistence can save your life. Valerie’s story is a call to every woman listening to trust herself, speak up, and demand care that truly listens.

Most importantly, it reinforces Dr. Alvarez’s mission: empowering every woman to become the CEO of her own health.

🎧 Listen.

💬 Share with the women you love.

💪 And join the movement to change how women experience heart health.

Visit NitzaMD.com

Follow @NitzaMD on Instagram and Facebook

I AM YOU is hosted by Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode blends real women’s stories with powerful science to help women understand their bodies, manage stress, and become the CEO of their own health.

In this episode, Dr. Alvarez reveals how falling estrogen levels change the inner lining of a woman’s arteries — making vessels stiffer, inflammation higher, and stroke risk more likely around perimenopause and menopause. She explains why a woman with new headaches, dizziness, or sudden weakness can be dismissed as “just stressed,” and why up to 80% of strokes are preventable with the right testing and lifestyle habits.

You will learn:

• Why women experience strokes earlier than expected
• How hormone shifts affect brain blood flow and cognitive clarity
• The myths that keep women from recognizing early warning signs
• The essential diagnostic studies every woman should request after a confirmed stroke (TEE, rhythm monitoring, vascular imaging, and more)
• The role of sleep, movement, nutrition, and hormone evaluation in lifelong prevention

This episode is a compassionate reminder that women deserve answers, not dismissal — and that prevention is not fear, but power. Knowing your numbers, honoring your symptoms, and asking for complete evaluation can save your life or the life of someone you love.

Because the best stroke is the one that never happens — and every woman deserves to step into her role as the CEO of her own health.

Visit NitzaMD.com

Follow @NitzaMD on Instagram & Facebook

I AM YOU is hosted by Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights that help women better understand their heart health, manage stress, and take charge of their well-being. Dr. Alvarez’s mission is simple: to inspire every woman to become the CEO of her own health—with knowledge, confidence, and community.

In this episode, Dr. Alvarez sits down with Maureen Uriarte, a devoted wife and full-time caregiver whose story reflects the emotional load carried by countless women. For nearly three decades, Maureen has cared for her husband Steve through significant health challenges - yet she made a powerful, life-changing decision: to take care of herself, too.

Maureen opens up about the guilt, emotional exhaustion, and constant self-sacrifice that caregivers quietly endure. She explains the moment she realized that putting herself last was hurting both her and her husband - and how choosing to prioritize her own health became an act of love, not selfishness.

Dr. Alvarez and Maureen explore:

•Why women feel guilty prioritizing themselves

•How caregiver stress silently harms the body

•Small, realistic ways to “recharge” even when you can’t leave home

•How to communicate your needs without making loved ones feel like a burden

•Why caregivers must speak up, schedule their own checkups, and advocate for their emotional and physical well-being

This episode serves as a heartfelt reminder: you cannot pour from an empty cup. Caring for yourself is not only essential - it is a responsibility to the people who depend on you. Maureen’s honesty, humor, and strength will inspire every listener to pause, reflect, and take the first step toward becoming the CEO of their own health, no matter how much they give to others.

I AM YOU is hosted by Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Every episode gives women the knowledge and confidence to become the CEO of their own health.

Part 2 — Beyond the Story: The Science Every Woman Must Know

Last week we met Elena — a young woman whose stroke was nearly dismissed as stress.

Today, Dr. Alvarez explains why stroke happens, how hormones and menopause change brain blood flow, and why women face higher risk — yet often get misdiagnosed.

In the U.S., 60% of stroke deaths occur in women. Most research? Done on men.  

That must change.

The Myths That Put Women in Danger

Dr. Alvarez exposes the myths that delay diagnosis:

• “It only happens to the elderly”
• “If symptoms disappear, it’s nothing”
• “Hormones don’t affect stroke risk”

Up to 80% of strokes are preventable with the right evaluation — but only if women know what to ask for.

Essential Tests to Request

Once a stroke is confirmed, women must ask: Why did it happen?

The episode breaks down the minimum evaluation every woman deserves:

• Transesophageal Echo (TEE)
• Rhythm monitoring or loop recorder
• CT/MR angiogram — head & neck
• Hormone & inflammation screening

Because “unknown” should never mean “unsolved.”  

How to Protect Your Future Self

Dr. Alvarez shares 5 practical strategies to protect the brain and heart — through movement, nutrition, sleep, hormone awareness, and preventive health checks.

True prevention is power. And it starts when you become the CEO of your own health.

Listen. Share. Advocate.

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Follow @NitzaMD on Instagram & Facebook

I AM YOU is hosted by Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights that help women understand their unique heart health, manage stress, protect their brains, and take charge of their well-being. Dr. Alvarez’s mission is simple: to inspire every woman to become the CEO of her own health — with knowledge, confidence, and community.

In this episode, Dr. Alvarez introduces Elena — a 40-year-old teacher and mother of two who brushed off subtle neurological symptoms… until she was rushed to the ER with a stroke. Her story isn’t rare — and it’s happening to younger women every year.

With clarity and compassion, Dr. Alvarez explains:

• Why stroke is not just a disease of the elderly
• The two types of stroke — and why ischemic strokes make up 90% of cases
• How perimenopause and hormonal shifts quietly change brain circulation
• The 20% drop in cerebral blood flow during menopause — years before symptoms appear
• The two groups of women at twice the risk — and why they must act early
• The traditional and non-traditional risk factors every woman should screen for
• How stress is sometimes not “just stress”… but your brain whispering for help

This episode is a wake-up call — a reminder that symptoms don’t always scream. Sometimes, they whisper. And understanding those whispers might be the difference between recovery… and disability.

Above all, this is a call for every woman to become the CEO of her own health — protecting both her heart and her brain with science, self-awareness, and early action.

Don’t miss Part 2, where Dr. Alvarez dives into the tests, myths, and essential evaluations every woman should know if stroke — or mini-stroke — is ever suspected.

Listen in. Share it. And help change how women experience heart and brain health.

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Follow @NitzaMD on Instagram and Facebook

I AM YOU is hosted by Nitza I. Alvarez, MD, FACC—board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real women’s stories and expert insights that help women understand their unique heart health, navigate a healthcare system that often overlooks them, and take charge of their well-being. Dr. Alvarez’s mission is clear: to inspire every woman to become the CEO of her own health—with knowledge, confidence, and community.

In this episode, Dr. Alvarez sits down with Barbara Filipiak, a woman who spent years fighting for answers in a medical system that repeatedly dismissed her pain. Barbara’s journey began in 2017, when she woke in the middle of the night with symptoms that felt exactly like a heart attack—neck pressure, chest pain, radiating discomfort into her jaw and ear. But like so many women, she pushed her health aside to show up for her family, hoping the symptoms would simply pass.

What followed was a long and frustrating search for answers. Even after undergoing a heart catheterization that showed only mild blockages, Barbara continued to suffer frightening episodes that no one seemed able—or willing—to explain. She was told her symptoms were “too vague.” She was told “everything looks normal.” She was even told it might be indigestion, despite never having a single GI symptom in her life.

Yet Barbara knew something was wrong. She lived in her body, and she trusted her instincts—even when the system didn’t.

Her persistence eventually led her to Dr. Alvarez, who recognized that Barbara’s symptoms could be rooted in microvascular disease, esophageal spasms, or both—conditions that often go undiagnosed, especially in women. With the right guidance, proper referrals, and a willingness to keep searching for the truth, Barbara finally began a path toward clarity.

Barbara’s story is a powerful reminder that women experience heart disease differently—and that a “normal” test does not mean nothing is wrong. It’s also a deeply emotional testament to self-advocacy, resilience, and refusing to settle for “we don’t know.”

This episode is for every woman who has ever felt unheard, dismissed, or misunderstood in her health journey. It reinforces the importance of listening to your body, seeking second opinions, and never giving up until you get the answers you deserve.

Most importantly, it’s a call for every woman to become the CEO of her own health—just as Barbara courageously did.

I AM YOU is hosted by Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights that empower women to understand their unique heart health, manage stress, and take charge of their well-being. Dr. Alvarez’s mission is clear: to inspire every woman to become the CEO of her own health — with knowledge, confidence, and community.

In this episode, Dr. Alvarez breaks down a condition too many women face yet rarely hear about: open artery ischemia — when your heart symptoms are real, but traditional testing says everything is “normal.” With warmth, clarity, and urgency, she explains why women’s symptoms often look different from men’s, why so many women are dismissed or misdiagnosed, and how modern science is finally catching up to what women have been feeling all along.

From shortness of breath and unexplained fatigue to the “tight bra” sensation that can signal hidden angina, Dr. Alvarez guides listeners through the signs of open artery ischemia and the life-saving tests women deserve to request. She breaks down stress tests, PET scans, and angiograms in simple terms, and lays out exactly how to advocate for further evaluation when you’re told “everything looks fine” — even though your body says otherwise.

This episode is both empowering and eye-opening, reminding women that their symptoms are valid, their health matters, and they must never settle for vague answers. It’s a rallying call to trust yourself, insist on proper testing, and take your health into your own hands — just as every woman deserves to do.

Because when it comes to heart health, women aren’t little men — and your heart deserves to be seen, heard, and treated.

I AM YOU is hosted by Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights that help women understand their unique heart health, manage stress, and take charge of their well-being. Dr. Alvarez’s mission is simple: to inspire every woman to become the CEO of her own health — with knowledge, confidence, and community.

In this episode, Dr. Alvarez speaks with Denise Quinn, a woman whose experience reveals one of the most overlooked realities in women’s heart health — that you can have a heart attack with clear arteries. Denise opens up about her diagnosis of MINOCA (Myocardial Infarction with Non-Obstructive Coronary Arteries), a condition that affects many women, especially after menopause, yet often goes unrecognized or untreated.

Her journey began with mild palpitations — nothing that seemed alarming — until one morning, she woke up with crushing chest pain and knew it was time to call 911. Though hospital tests showed “clean” arteries, her troponin levels told another story: there had been real damage to her heart. It was only through proper follow-up and education that Denise learned the truth about her condition — and how close she came to missing life-saving care.

Together, Dr. Alvarez and Denise explore how heart disease in women often looks different, why traditional tests like EKGs can miss the full picture, and how proactive evaluation and treatment can prevent tragedy. Denise’s story is a powerful reminder that listening to your body and asking the right questions can truly save your life.

This episode reinforces the importance of self-advocacy, preventive care, and partnership with healthcare providers who understand women’s unique needs. Most of all, it’s an empowering message for every woman: don’t wait for symptoms to get answers — become the CEO of your own health today.

I AM YOU is hosted by Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights that help women understand their unique heart health, manage stress, and take charge of their well-being. Dr. Alvarez’s mission is simple: to inspire every woman to become the CEO of her own health—with knowledge, confidence, and community.

In this episode, Dr. Alvarez welcomes Laura Orozco, a resilient woman whose story sheds light on two serious and often misunderstood conditions: Takotsubo cardiomyopathy (also known as stress-induced heart disease) and transient ischemic attack (TIA), or mini stroke. Laura’s health journey began with what she thought was simply “good stress” from life’s joyful moments—only to be diagnosed with Takotsubo syndrome, a condition more common in women and triggered by emotional or physical stress.

Later, Laura experienced a sudden loss of control in her right arm—an event that led to a diagnosis of TIA. As her story unfolds, listeners learn about the critical importance of advocating for yourself in a complex healthcare system, the need for ongoing cardiological evaluation, and how hidden risks like AFib (atrial fibrillation) can go undetected without proper monitoring.

Laura’s narrative is raw, insightful, and empowering. She opens up about what it’s like to feel overlooked in medical care, how she decided to seek out a cardiologist who truly understands women’s heart health, and what it means to demand clarity, support, and personalized attention in a healthcare journey.

This episode reinforces the power of self-awareness, the underestimated impact of stress—even “happy” stress—and the need for women to listen to their bodies, set boundaries, and prioritize their health. Most importantly, it’s a call to action for every woman to become the CEO of her own health, just like Laura did.

I AM YOU is hosted by Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights that help women understand their unique heart health, manage stress, and take charge of their well-being. Dr. Alvarez’s mission is simple: to inspire every woman to become the CEO of her own health—with knowledge, confidence, and community.

In this episode, Dr. Alvarez explains why she created this podcast—and why it’s urgently needed. Despite medical advances, women remain under-recognized, under-diagnosed, and under-treated when it comes to heart disease, which is still the #1 killer of women. Even more concerning: awareness of this fact has been declining over the past decade.

Dr. Alvarez breaks down how women’s hearts are different from men’s—and how that impacts the way symptoms appear, how diagnoses are made, and which treatments work best. She emphasizes that up to 80% of heart disease is preventable, and that women must learn to advocate for themselves, especially in a medical system that still often treats them like “little men.”

With clarity and compassion, Dr. Alvarez explains:

• Why heart disease is different for women
• How to communicate more effectively with your healthcare provider
• What tests and symptoms to ask about
• How to recognize and resist medical gaslighting
• And most importantly, how to become your own best advocate

This episode is a powerful call-to-action for every woman to step into her role as the CEO of her own health—armed with science, self-awareness, and the strength of a supportive community.

Listen in. Share it with the women you love. And join the movement to change how women experience heart health.

Visit NitzaMD.com

Follow @NitzaMD on Instagram and Facebook

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this powerful and eye-opening episode, Dr. Alvarez speaks with Sherry Jutkofsky, a dedicated teacher, wife, and mother whose unexpected heart health journey began with what seemed like routine fatigue and nausea. At just 52 years old, Sherry dismissed her symptoms as menopause or anxiety—until a visit to the ER revealed a dangerously high heart rate and a diagnosis of atrial fibrillation (AFib).

Sherry candidly shares how her experience navigating a dismissive medical encounter with a male cardiologist led her to seek out a female heart specialist who truly listened. Her story reveals the critical gap in how women are treated for heart rhythm disorders and the life-changing impact of advocating for better care—including eventually choosing an ablation procedure that restored her quality of life.

This episode dives deep into the hidden cardiovascular risks tied to menopause, the importance of recognizing non-traditional symptoms like nausea, and why women must stop putting their health on the back burner.

Most importantly, it’s a reminder that becoming the CEO of your own health isn’t just about taking action—it’s about knowing your worth, asking the right questions, and refusing to settle for less than the care you deserve.

The I Am You podcast is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this special episode, Dr. Alvarez shifts the focus inward, sharing the personal mission and purpose behind I Am You. She opens up about her journey as a cardiologist, wife, and mother, and why she is so passionate about advocating for women’s heart health.

Dr. Alvarez discusses the stark reality that heart disease remains the number one killer of women—claiming 300,000 lives each year—yet 80% of these deaths are preventable. She explains how women are often under-recognized, under-diagnosed, and under-treated, and how this podcast exists to close that gap by giving women the tools they need to advocate for themselves.

This episode highlights why women must understand that their hearts—and their health—are different. Dr. Alvarez shares how to recognize unique risk factors, ask the right questions, and avoid being dismissed or “gaslighted” in medical settings. Most importantly, she inspires every listener to step into the role of CEO of their own health, equipped with knowledge, confidence, and the power to change their future.

Tune in to learn not just what I Am You is about, but why it matters—and how it can help save your life, your mother’s life, your sister’s life, and the lives of women you love

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this episode, Dr. Alvarez speaks with Sherry Stewart, a 70-year-old woman whose determination to keep working full-time nearly masked a life-threatening condition. Sherry initially attributed her fatigue, back pain, and chest discomfort to stress, age, weight, and even a past car accident. For weeks she sought relief from her chiropractor, convinced her symptoms weren’t serious. But persistent pain between her shoulder blades, rising blood pressure, and an abnormal EKG signaled something more.

What began as denial turned into a journey that led Sherry to Dr. Alvarez’s office—where testing revealed major blockages in her arteries. Left untreated, these blockages could have resulted in a fatal heart attack. Instead, Sherry’s decision to listen, get answers, and accept treatment gave her a new lease on life. Today, she feels “ten years younger” and is grateful for the chance to continue her ministry and passion for serving others.

Sherry’s story is a powerful reminder that women’s heart disease symptoms often present differently than men’s and can easily be mistaken for stress, aging, or weight issues. This conversation underscores the importance of recognizing subtle warning signs, refusing to dismiss discomfort, and advocating for your health until you find real answers.

This episode highlights why every woman must take heart health seriously and become the “CEO of her own health”—leading with awareness, persistence, and proactive care to protect both quality and length of life 

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this episode, Dr. Alvarez speaks with Barbie Strome, a woman whose persistence and self-advocacy saved her life. For years, Barbie experienced flutters, adrenaline-like rushes, and unexplained symptoms. When she sought help, her concerns were dismissed with a superficial exam and a quick, inaccurate diagnosis—told it was “neurological” and offered statins, without a thorough evaluation.

Unwilling to accept answers that didn’t make sense, Barbie kept searching. Thanks to a friend’s referral, she eventually connected with Dr. Alvarez. This time, she was heard. Through comprehensive testing—including a coronary angiogram—serious blockages were discovered. One was immediately treated, while another could be managed closely going forward.

Barbie’s journey reveals how too often women are overlooked, misdiagnosed, or dismissed in the healthcare system. Her determination to keep pushing until she found answers is a powerful reminder that you know your body best.

This episode highlights the importance of listening to your instincts, refusing to settle for incomplete explanations, and seeking out providers who truly see and hear you. Most importantly, it encourages every woman to become the “CEO of her own health”—confidently leading the charge toward informed, proactive, and empowered wellness.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this episode, Dr. Alvarez speaks with Sophia Dexel, a woman in her mid-40s who battled years of misdiagnosis, frustration, and dismissal by multiple providers. Despite repeated ER visits, worsening chest pain, and unstable blood pressure, Sophia was told time and again that “everything looked normal.” The constant dismissal left her doubting herself—until she finally found answers.

With persistence, the support of her husband, and the right cardiologist, Sophia discovered she had microvascular disease (ANOCA—angina with non-obstructive coronary arteries). Once properly diagnosed, her treatment changed her life—lifting the fatigue, chest pain, and hopelessness she had been enduring.

This episode highlights the dangers of medical gaslighting, the importance of listening to your body, and why women—especially women of color and those in perimenopause—must continue to advocate for themselves. Sophia’s story is a powerful reminder that heart disease doesn’t discriminate by age and that the right provider can change everything.

Most importantly, it encourages every woman to step up as the CEO of her own health—to challenge assumptions, seek answers, and never settle when something doesn’t feel right. 

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this episode, Dr. Alvarez speaks with Julie Modercin, a long-time patient whose journey from caregiver to cardiac patient reveals the often-overlooked dangers women face when they downplay their symptoms. Julie’s story begins as she accompanies her husband—himself a heart attack survivor under Dr. Alvarez’s care—and evolves into a personal journey of self-advocacy and medical vigilance.

Julie opens up about her repeated experiences with pulmonary embolisms, a potentially fatal condition she initially dismissed as leg cramps or fatigue. Through honest reflection, she recounts how her role as a busy professional, wife, and mother led her to ignore symptoms of chest pain and shortness of breath—not once, but multiple times. Even when pain struck during a trip to buy lamps, she resisted going to the hospital. Her husband insisted, and it likely saved her life.

Julie’s episode is a heartfelt reminder that chest pain and shortness of breath aren’t always signs of a heart attack—but they’re always signs to get checked. She highlights the importance of building a trustworthy healthcare team, asking questions, and making time for preventive care—even when life feels too full to stop.

This episode underscores a crucial truth: women must not delay care or deprioritize their health for the sake of others. Julie’s story is a powerful call to action to listen to your body, advocate for yourself, and unapologetically become the CEO of your own health.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this episode, Dr. Alvarez welcomes Susan Spargo, a vibrant woman who, at 55 years old, began experiencing persistent chest pain. Despite multiple normal test results, Susan trusted her body and continued to advocate for herself—ultimately uncovering a hidden, woman-specific cardiovascular condition that would have otherwise gone undiagnosed.

Susan’s journey highlights the critical gaps in traditional cardiac testing, which is often designed for male physiology and overlooks the unique ways heart disease presents in women. From insurance denials to misunderstood symptoms, her experience is a powerful example of what happens when women speak up, push for answers, and find doctors who listen.

Listeners will learn how Susan’s family history, resilience, and intuition helped her navigate misdiagnosis and ultimately gain control of her heart health. The episode also explores how stress tests and diagnostic tools must evolve to reflect female-specific disease patterns—and why women should never settle when something feels wrong.

This episode is a moving reminder that even when the tests say “normal,” your body may be saying otherwise. Susan’s story encourages women everywhere to listen to their instincts, know their risk factors, and keep seeking the care they deserve.

Most importantly, it reinforces the podcast’s mission: every woman should be empowered to become the CEO of her own health—asking questions, trusting her voice, and taking the lead on her journey to wellness.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this episode, Dr. Alvarez speaks with Anna Uhde, a proactive and health-conscious woman who learned firsthand the importance of preventive care and advocating for her own health. Growing up with a family history of heart disease, Anna made it her mission to stay informed and prioritize regular checkups—even when she felt perfectly fine. Her journey highlights the value of seeking specialists, asking questions, and building strong, trust-based relationships with doctors who listen.

Together, Dr. Alvarez and Anna discuss why prevention is critical, how early detection can save lives, and why women should never wait for symptoms before getting tested. They also explore the importance of understanding personal risk factors, including menopause and hysterectomy-related hormonal changes, and how these impact heart health.

Anna’s story is a powerful reminder that maintaining your health requires more than reacting to problems—it’s about taking charge before they arise. This episode encourages every woman to ask the right questions, stay informed, and become the CEO of her own health by leading the conversation about her well-being with confidence and clarity.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this episode, Dr. Alvarez speaks with 69-year-old Marianne Binkowski, whose journey underscores the life-saving power of acting on early warnings and listening to your body. Initially referred by her primary care physician due to high blood pressure, high cholesterol, smoking history, and other risk factors, Marianne underwent testing that revealed significant plaque in her coronary arteries—yet no immediate blockages. With a plan to quit smoking and manage her health, she seemed on track—until a month later, a Zumba class left her breathless, weak, and in the throes of a heart attack.

Thanks to her quick recognition of symptoms, a neighbor’s swift action, and emergency intervention, Marianne survived. She quit smoking after 50 years, regained her strength, and returned to an active lifestyle. Her story is a powerful reminder that even “normal” test results don’t guarantee safety—and that women must advocate for themselves, trust their instincts, and make changes before it’s too late.

This episode highlights the importance of knowing your risk factors, not dismissing subtle warning signs, and prioritizing your own well-being. Marianne’s experience inspires women to take charge, make bold health decisions, and truly become the CEO of their own health.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this episode, Dr. Alvarez speaks with Joan McLaughlin, a proactive woman who sought a heart check-up due to her family history of cardiovascular disease—despite having no obvious symptoms. What she didn’t realize was that the discomfort between her shoulder blades, which she had dismissed for over a year, was actually a common but underrecognized sign of heart disease in women.

Joan shares how this symptom, combined with her advocacy for herself and her understanding of her body, led to a diagnosis and treatment that helped her avoid more serious complications. From questioning medications after a knee surgery to prompting a reevaluation of her heart symptoms, Joan exemplifies the power of speaking up and trusting your instincts.

This episode is a compelling reminder that heart disease symptoms in women can be subtle, easily dismissed, or misattributed to unrelated issues. Joan’s journey highlights the importance of early detection, self-advocacy, and not settling for vague answers.

Her story will inspire you to tune into your body, ask the right questions, and take charge of your well-being. Most importantly, it encourages every woman to become the CEO of her own health—fearlessly leading the way to informed, proactive, and empowered care.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this episode, Dr. Alvarez speaks with Hannah Bunker, a vibrant 34-year-old woman who shares her long and painful journey toward a diagnosis of POTS—Postural Orthostatic Tachycardia Syndrome. After experiencing symptoms since her teenage years, Hannah was repeatedly dismissed by medical professionals, told her symptoms were unrelated, imagined, or simply part of being a woman.

Despite years of being misdiagnosed and doubting her own intuition, Hannah’s persistence and the support of a close friend eventually led her to the answers she had been searching for. With an official diagnosis and care plan in place, Hannah has been able to regain control over her health and begin living with clarity and confidence.

This episode sheds light on a little-known condition that affects mostly young women and is often overlooked in clinical settings. It’s a story of resilience, advocacy, and the power of speaking up. Hannah’s experience is a compelling reminder that even when others dismiss your concerns, you owe it to yourself to dig deeper and demand to be heard.

Her story underscores why every woman must become the “CEO of her own health”—to lead with knowledge, challenge assumptions, and advocate for a better quality of life.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health. In this episode, Dr. Alvarez speaks with Linda Gillmann, a resilient and self-advocating woman who was first diagnosed with high blood pressure in her 30s and later discovered she had heart disease in her 40s—despite living a healthy lifestyle.

Linda shares how her symptoms were initially dismissed as anxiety, even after a hospital visit and a heart cath. Although nitroglycerin relieved her chest pain, her concerns were minimized until a compassionate and informed female cardiologist helped her uncover the real issue and establish a treatment plan that restored her confidence, physical health, and peace of mind.

This powerful conversation explores the dangers of misdiagnosis in women, especially when symptoms don’t fit the “classic” profile. Linda’s journey highlights the importance of being heard, seeking second opinions, and never settling when your health is at stake.

This episode is a moving reminder that every woman deserves to be the CEO of her own health—leading with curiosity, courage, and conviction to advocate for the care she knows she needs.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this episode, Dr. Alvarez speaks with Joanne Patella, a vibrant and energetic woman whose life was suddenly upended by persistent shortness of breath. Joanne’s journey took her through multiple providers who dismissed her symptoms or offered incomplete solutions—labeling her with conditions she didn’t fully understand, and offering treatments that failed to restore her health. Despite undergoing a heart ablation for atrial fibrillation, Joanne remained short of breath and increasingly frustrated, until she found Dr. Alvarez.

It turned out that Joanne had a commonly underdiagnosed condition in women—diastolic heart failure, a form of heart failure where the heart doesn’t relax properly. With the correct diagnosis and a personalized treatment plan, Joanne felt relief within days. Her transformation from being nearly housebound to regaining her quality of life is a testament to the power of listening, advocating, and finding a provider who understands the nuances of women’s heart health.

This episode is a rallying call for women to trust their instincts, seek second opinions, and never settle for “it’s all in your head.” Joanne’s story reminds us that heart disease looks different in women—and that proper care begins with being seen and heard.

Most importantly, it encourages every woman to become the “CEO of her own health” — boldly advocating for her well-being, asking the hard questions, and never giving up until she finds the care she deserves.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this episode, Dr. Alvarez speaks with JoAnne Pisany, a vibrant and active woman whose quality of life was suddenly disrupted by unexplained shortness of breath. After being misdiagnosed and dismissed by multiple providers, JoAnne was left with no answers and a life she barely recognized—unable to walk her dog or participate in daily activities. Her story reveals how easily women’s heart symptoms can be overlooked or attributed to something else.

Despite undergoing a heart ablation for atrial fibrillation, JoAnne’s breathing problems persisted. It wasn’t until she met Dr. Alvarez that she was properly diagnosed with diastolic heart failure—a condition where the heart doesn’t relax properly, and one that is often underdiagnosed in women. With the right treatment and a doctor who listened, JoAnne got her life back within days.

This powerful episode underscores the importance of self-advocacy, being heard by your healthcare provider, and understanding that heart disease presents differently in women. JoAnne’s journey is a testament to perseverance and finding the right care—and a reminder that every woman deserves to be seen, believed, and treated with knowledge and empathy.

Most importantly, it encourages every woman to become the “CEO of her own health”—confidently leading the charge toward informed, proactive, and empowered wellness.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this episode, Dr. Alvarez sits down with Diane Sinton, a woman whose quiet intuition may have saved her life. One morning, Diane simply “didn’t feel right.” With no obvious symptoms—no chest pain, no shortness of breath, no alarming signs—she decided to listen to that inner voice and make a doctor’s appointment. That decision led to a startling discovery: Diane was in the midst of a heart attack.

Although her initial EKG was normal, blood tests revealed elevated cardiac markers. Diane was urged to stop driving and call 911—but still felt so physically fine, she drove herself to the hospital. A cardiac catheterization the next day uncovered a 99% blockage in one of her coronary arteries.

Diane’s story is a compelling example of how heart disease in women often defies textbook symptoms. Her experience underscores the life-saving power of self-awareness and the importance of not dismissing even vague signs that something might be off.

This episode shines a light on why women must speak up, trust their instincts, and push for answers—even when their symptoms are subtle or unclear. It’s a powerful reminder that feeling “not quite right” might be the only signal your heart gives you. Most importantly, it encourages every woman to become the CEO of her own health—leading with courage, clarity, and confidence toward proactive, informed care.

The I Am You podcast is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health. In this episode, Dr. Alvarez speaks with Vickie Woods, a vibrant woman whose story reveals the life-threatening consequences of being misdiagnosed—and the power of persistence and second opinions.

Vickie initially sought care for shoulder pain and indigestion. Although her heart enzymes were dangerously elevated, her coronary angiogram showed no blockages, and she was told everything was fine. She was discharged with no treatment—only to suffer a second, more severe heart attack a month later. This time, she demanded answers and was referred to Dr. Alvarez, who diagnosed her with a little-known but serious condition called MINOCA: myocardial infarction with non-obstructive coronary arteries.

Vickie’s story is a sobering example of how women’s heart disease can present differently and be dangerously overlooked. It emphasizes the need for women to listen to their bodies, question vague reassurances, and advocate for their health. Through proper diagnosis and treatment, Vickie reclaimed her life—and now shares her story to help save others.

This episode is a call to action for all women to trust their intuition, pursue answers, and become the CEO of their own health—because knowing the truth can be lifesaving.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this episode, Dr. Alvarez speaks with Gaythel Fisher, a woman whose lifelong commitment to her health played a crucial role in uncovering a serious but treatable heart condition. Diagnosed with type 1 diabetes at the age of 10, Gaythel was no stranger to regular medical care. It was during one of these routine visits in her early 50s that her doctor detected a previously unheard heart murmur—setting in motion a journey of proactive monitoring and eventual surgical intervention.

Gaythel was diagnosed with a congenital heart condition—bicuspid aortic valve with stenosis—that required open-heart surgery. Thanks to her consistent care and her doctors’ attentiveness, the condition was identified early and treated before it became life-threatening. Her only warning signs were subtle: shortness of breath while walking upstairs or taking a shower. These everyday symptoms, often dismissed, turned out to be critical indicators of a serious cardiac issue.

This episode is a powerful reminder that early detection and trusting your instincts can be lifesaving. Gaythel’s story reinforces the importance of regular checkups, seeking second opinions, and finding a healthcare provider who truly listens. Most importantly, it encourages every woman to take ownership of her well-being and become the “CEO of her own health”—by asking questions, taking action, and never settling for less than excellent care.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this episode, Dr. Alvarez speaks with Kathleen LaBernz, a vibrant and proactive woman whose journey with heart health began in her teens. Discovered during a routine job physical, Kathleen’s heart murmur turned out to be a congenital condition known as bicuspid aortic valve—a silent issue she lived with for decades while leading an active and full life.

Despite having no symptoms, Kathleen remained committed to routine care and sought second opinions as her condition progressed. Her diligence and self-advocacy ultimately led to life-saving open-heart surgery and the placement of a pacemaker. Her story highlights how being informed, asking questions, and engaging with your care team can lead to the best outcomes—even when you feel perfectly fine.

This episode is a powerful reminder that heart disease can begin early and may not always come with clear symptoms. Kathleen’s experience emphasizes the importance of early detection, regular checkups, and never waiting until something feels wrong. Most of all, it reminds women everywhere to be their own best advocates and become the “CEO of their own health”—leading with courage, clarity, and conviction.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health. In this episode, Dr. Alvarez speaks with Dale Dreps, a vibrant and committed health advocate who turned her family history of heart disease into motivation to take charge of her health—long before symptoms ever appeared.

Dale’s story is a powerful example of how prevention, persistence, and partnership with the right healthcare provider can change the course of a woman’s life. After losing her father to a heart attack at the same age she was approaching, Dale made it a priority to establish a cardiac baseline. That decision proved essential when she later experienced an episode of rapid heart rate—an event that was addressed quickly and confidently thanks to her existing care plan with Dr. Alvarez.

Dale shares how she navigated pressure from other doctors to take medications that didn’t feel right for her—and instead worked with Dr. Alvarez to explore lifestyle changes, monitor progress with patience, and reduce her medications safely. Her commitment to wellness, from eating clean to regular exercise (and yes, lentils!), not only improved her numbers but aligned with who she is at her core.

This episode underscores the value of advocating for yourself, asking questions, and finding a provider who will truly partner with you. Dale’s journey is an inspiration to any woman who wants to avoid unnecessary prescriptions, prioritize quality of life, and most importantly, become the “CEO of her own health.”

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health. In this episode, Dr. Alvarez sits down with Denise Ramon, a resilient woman who first came to her with a simple goal: to better manage her high blood pressure. But what began as a routine consultation turned into a powerful partnership in proactive care.

Over the years, Denise not only faced the challenges of controlling her blood pressure but also battled breast cancer—twice. With every step, she leaned into her care team and embraced a proactive mindset. Denise recognized that her cancer treatments, including radiation and chemotherapy, carried long-term risks for her heart health. Rather than wait for symptoms to appear, she stayed informed, asked questions, and took charge of her health journey.

Denise’s story is a heartfelt reminder that prevention and vigilance can make all the difference. She speaks candidly about the emotional toll of a second cancer diagnosis, the fear of treatment side effects, and the importance of having a medical team that listens and truly cares. Her experience underscores the often-overlooked connection between cancer treatments and cardiovascular disease—especially in postmenopausal women—and why continued heart monitoring is vital for long-term health.

This episode highlights the power of early intervention, informed advocacy, and building a trusted relationship with your providers. Denise’s journey will inspire women to prioritize their hearts, speak up, and become the “CEO of their own health”—living with intention, strength, and confidence.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health. In this episode, Dr. Alvarez speaks with Barb Easlick, a vibrant and active woman whose life was turned upside down after a bout with COVID left her struggling to breathe and robbed her of the energy she once thrived on.

Barb’s journey is one of resilience and self-advocacy. Despite being told by multiple doctors that her lungs were fine and her heart was healthy, Barb knew something wasn’t right. Test after test came back “normal,” yet she continued to experience debilitating shortness of breath and fatigue. Frustrated but undeterred, Barb refused to settle for a diagnosis that didn’t match how she felt.

Her persistence led her to Dr. Alvarez, who looked beyond the standard metrics and recognized the signs of microvascular heart disease—a condition often missed in women due to limitations in traditional testing. With the right diagnosis and treatment plan, Barb was finally able to reclaim her health, energy, and independence.

This episode is a powerful reminder that women’s symptoms are too often dismissed or misdiagnosed—and that trusting your instincts can be life-saving. Barb’s story highlights the importance of not giving up, seeking second opinions, and insisting on being heard. Most of all, it inspires every woman to become the CEO of her own health, leading with strength, awareness, and determination on the path to wellness.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of her own health. In this episode, Dr. Alvarez speaks with Jeanie Hendricks, an 84-year-old powerhouse whose unexpected medical journey revealed far more than she imagined. What began as routine back surgery turned into a cascade of surprising discoveries: three mini strokes, a hole in her heart, and a brain tumor—all uncovered without prior symptoms.

Instead of retreating in fear, Jeanie chose action. With determination, optimism, and her signature humor, she faced each diagnosis step by step and surrounded herself with the right medical team. Her story is a powerful example of how critical it is to pay attention, ask questions, and follow through—even when nothing seems wrong.

This episode highlights the importance of self-advocacy, persistence, and trusting your instincts. Jeanie’s story encourages women not to ignore their bodies, not to accept incomplete answers, and to pursue the care they deserve. Her vibrant, active lifestyle at 84 is a testament to the long-term benefits of investing in health early and often.

Most of all, Jeanie reminds us that it’s never too late for a woman to become the CEO of her own health—and live each day with courage, clarity, and joy.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to speak up, advocate for themselves, and become the CEO of their own health. In this episode, Dr. Alvarez speaks with Mary Lou Morrissey, a vibrant woman whose persistent shortness of breath was repeatedly dismissed by her previous providers—until she sought a second opinion that changed her life.

Despite being under the care of a cardiologist and pulmonologist, Mary Lou’s symptoms continued to worsen. Her limitations were clear: walking, cooking, even doing the dishes left her breathless. Dismissed as aging or related to COPD, her concerns were never fully addressed—until a friend encouraged her to see Dr. Alvarez. Together, they uncovered the real issue: diastolic heart failure, a commonly overlooked condition in women.

Through a reevaluation of her medications and the use of a non-invasive therapy called EECP (Enhanced External Counterpulsation), Mary Lou experienced a dramatic improvement in her quality of life. Once tethered by breathlessness, she regained her independence and vitality, crediting the personalized approach and deeper diagnostic insight.

This episode sheds light on the subtle signs of heart disease in women, the misdiagnosis of common symptoms, and the life-changing power of listening, advocacy, and advanced therapy options like EECP. Mary Lou’s story is a testament to the importance of not settling for incomplete answers—and a powerful reminder that every woman deserves a provider who sees her, hears her, and helps her reclaim her health.

Most importantly, it inspires women everywhere to become the CEO of their own health—asking questions, seeking clarity, and taking control of their journey toward empowered, informed wellness.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health. In this episode, Dr. Alvarez speaks with Barbara Canty, an active and health-conscious woman who sought a second opinion about managing her cholesterol. With no symptoms and a strong commitment to fitness and nutrition, Barbara simply wanted reassurance that she could avoid medication—until a routine stress test revealed a hidden and serious heart condition.

When Barbara experienced subtle signs during the test—an ache between her shoulder blades and mild lightheadedness—she trusted her instincts and spoke up. That moment led to further testing and the discovery of a significant artery blockage requiring immediate treatment. Barbara’s story is a powerful reminder that heart disease doesn’t always come with clear warning signs—and that even when you feel fine, it’s worth asking deeper questions and seeking clarity.

This episode highlights the importance of self-advocacy, early detection, and listening to your body. Barbara’s experience inspires women to challenge assumptions, get tested, and take an active role in their care. Most importantly, it encourages every woman to become the “CEO of her own health” — confidently leading the charge toward informed, proactive, and empowered wellness.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. The episode empowers women to take charge of their health and advocate for themselves within the healthcare system. In this episode, Dr. Alvarez interviews Deb Townsend, a nurse who shares her complex journey with unexplained heart palpitations and fainting episodes. Despite an early diagnosis of supraventricular tachycardia (SVT), Deb’s symptoms persisted unpredictably, often triggered by heat or exertion and sometimes occurring even at rest.

Frustrated by the impact on her quality of life, Deb continued to seek answers, ultimately undergoing a tilt table test that revealed her episodes were due to dramatic drops in blood pressure, exacerbated by medication. With this new understanding, her care team adjusted her treatment plan—removing the medication, focusing on hydration, and introducing supportive strategies—which allowed Deb to regain her confidence and return to the active lifestyle she loves.

Deb’s story highlights the importance of persistence, listening to your body, and not settling for incomplete answers. She encourages women to keep seeking help, trust their instincts, and advocate for the right care until they find solutions that restore their well-being.

The podcast inspires women to become the “CEO of their own health” by sharing real-life stories that demonstrate the power of self-advocacy and resilience. Listeners are encouraged to speak up, pursue answers, and seek providers who respect and support their journey toward better health.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. This empowering series shares real stories that inspire women to advocate for their health and become the CEO of their own well-being.

In this episode, Dr. Alvarez speaks with Deb Gossell, a retired speech therapist and lifelong caregiver, who shares her personal journey of navigating unexplained fainting spells, initially dismissed as side effects from pain medication and alcohol. Despite living with atrial fibrillation and managing chronic pain, Deb knew something wasn’t right when she began suddenly passing out without warning—sometimes while simply standing up. Her persistence in seeking answers ultimately led to a diagnosis of dangerous heart pauses, captured through an implantable cardiac loop recorder. The result: urgent placement of a life-saving pacemaker.

Deb’s story is a powerful reminder of how easy it is for symptoms to be overlooked or misattributed, even by loved ones. She emphasizes the importance of listening to your body, questioning assumptions, and pushing for answers when something feels off. Deb also reflects on her years of advocating for others and the vital shift in learning to advocate for herself.

This episode reinforces a vital message: when it comes to your health, don’t minimize your concerns. Keep asking questions. Keep showing up. And never stop fighting for yourself.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. The episode aims to empower women to take charge of their health and advocate for themselves within the healthcare system. In this episode, Dr. Alvarez interviews Kimberly Bradford, who shares her proactive approach to heart health after a strong family history of heart disease. Despite feeling healthy and symptom-free, Kimberly sought early cardiac care at age 50, motivated by her father and grandfather’s heart conditions. Initial tests revealed early signs of coronary artery disease, leading her to adopt lifestyle changes and medical interventions. However, a follow-up CT angiogram five years later showed severe blockages, prompting urgent treatment and a stent placement.

Kimberly reflects on the importance of early detection, self-advocacy, and proactive healthcare decisions, emphasizing that heart disease doesn’t always present with symptoms. She highlights how her decision to prioritize regular screenings and challenge assumptions about her health ultimately saved her life. 

The podcast seeks to inspire women to become the "CEO of their own health" by sharing real-life stories demonstrating the power of persistence and self-advocacy in overcoming barriers in the healthcare system. It encourages listeners to trust their instincts, speak up about their health concerns, and seek providers who respect and advocate for their well-being.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. The episode aims to empower women to take charge of their health and advocate for themselves within the healthcare system. In this episode, Dr. Alvarez interviews Melissa Moore, who shares her experience of unknowingly living with heart disease for years after being misdiagnosed with allergies and anemia. Despite experiencing persistent shortness of breath, she never suspected a heart condition due to a lack of family history and misconceptions about heart disease affecting only older individuals.

Melissa reflects on how her demanding lifestyle and focus on work and caregiving caused her to deprioritize her health, a mistake many women make. She emphasizes the importance of early detection, regular check-ups, and advocating for one’s own health, especially for women in midlife. 

The podcast seeks to inspire women to become the "CEO of their own health" by sharing real-life stories demonstrating the power of persistence and self-advocacy in overcoming barriers in the healthcare system. It encourages listeners to trust their instincts, speak up about their health concerns, and seek providers who respect and advocate for their well-being.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. The episode aims to empower women to take charge of their health and advocate for themselves within the healthcare system. In this episode, Dr. Alvarez interviews Valerie Walton who shares her journey of discovering her heart condition despite initially believing she had no issues due to a previous clear heart catheterization. Her primary care doctor urged her to see a cardiologist due to her family history, but she hesitated until test results revealed severe heart disease, leading to the need for immediate surgery. 

Valerie reflects on how subtle symptoms, like fatigue and shoulder pain, were easy to dismiss, emphasizing the importance of not ignoring warning signs. She encourages women to advocate for their health, get checked even if they feel fine, and not fear appearing foolish when seeking medical attention.

The podcast seeks to inspire women to become the "CEO of their own health" by sharing real-life stories demonstrating the power of persistence and self-advocacy in overcoming barriers in the healthcare system. It encourages listeners to trust their instincts, speak up about their health concerns, and seek providers who respect and advocate for their well-being.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. The episode aims to empower women to take charge of their health and advocate for themselves within the healthcare system. In this episode, Dr. Alvarez interviews Mary Ann Salerno who explores her journey through the healthcare system, highlighting the importance of self-advocacy in women’s heart health. 

Mary Ann was Initially diagnosed with asthma and respiratory issues, but her persistent shortness of breath led to further testing, revealing severe heart blockages that required immediate intervention. She shares how her upbringing taught her to trust doctors without question but ultimately realized the need to speak up when something felt wrong. 

The podcast seeks to inspire women to become the "CEO of their own health" by sharing real-life stories demonstrating the power of persistence and self-advocacy in overcoming barriers in the healthcare system. It encourages listeners to trust their instincts, speak up about their health concerns, and seek providers who respect and advocate for their well-being.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. The episode aims to empower women to take charge of their health and advocate for themselves within the healthcare system. In this episode, Dr. Alvarez interviews MaryAnn Brock, who shares her journey with cardiac health. 

MaryAnn describes experiencing persistent burning chest pain, initially misdiagnosed as acid reflux, despite ongoing treatment. Over time, she realized the importance of self-advocacy in healthcare, especially for women, who often downplay symptoms or face dismissal. 

The podcast seeks to inspire women to become the "CEO of their own health" by sharing real-life stories demonstrating the power of persistence and self-advocacy in overcoming barriers in the healthcare system. It encourages listeners to trust their instincts, speak up about their health concerns, and seek providers who respect and advocate for their well-being.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. The episode aims to empower women to take charge of their health and advocate for themselves within the healthcare system. In this episode, Dr. Alvarez interviews Deb Williams about the critical importance of self-advocacy in healthcare. 

Deb shares her experiences of being dismissed by doctors, in which she had to seek alternative care to receive proper treatment. She also recounts her heart attack at age 46, where medical professionals initially dismissed her symptoms due to her age and appearance, highlighting the gender biases in cardiovascular care. 

The podcast seeks to inspire women to become the "CEO of their own health" by sharing real-life stories demonstrating the power of persistence and self-advocacy in overcoming barriers in the healthcare system. It encourages listeners to trust their instincts, speak up about their health concerns, and seek providers who respect and advocate for their well-being.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. The episode aims to empower women to take charge of their health and advocate for themselves within the healthcare system. In this episode, Dr. Alvarez interviews Karin McNeil, a woman diagnosed with heart disease at 40 after initially mistaking her symptoms for the flu. 

Karin shares her struggles with misdiagnoses, inadequate medical care, and the need to advocate for herself to receive life-saving treatment, including heart surgery and a defibrillator. Her story highlights the importance of proactive heart health management, seeking second opinions, and ensuring women’s heart conditions are taken seriously in the healthcare system.

The podcast seeks to inspire women to become the "CEO of their own health" by sharing real-life stories demonstrating the power of persistence and self-advocacy in overcoming barriers in the healthcare system. It encourages listeners to trust their instincts, speak up about their health concerns, and seek providers who respect and advocate for their well-being.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. The episode aims to empower women to take charge of their health and advocate for themselves within the healthcare system. In this episode, Dr. Alvarez interviews Jodie, who shares her journey of experiencing heart issues in her 40s, including severe palpitations and a life-threatening brain bleed. 

Jodie emphasizes listening to your body, advocating for timely medical attention, and not dismissing symptoms despite age or appearance. Dr. Alvarez and Jodie discuss how heart disease and health crises can affect anyone, regardless of how they look, and urge women to prioritize their well-being over societal or work obligations.

The podcast seeks to inspire women to become the "CEO of their own health" by sharing real-life stories demonstrating the power of persistence and self-advocacy in overcoming barriers in the healthcare system. It encourages listeners to trust their instincts, speak up about their health concerns, and seek providers who respect and advocate for their well-being.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. The episode aims to empower women to take charge of their health and advocate for themselves within the healthcare system. In this episode, Dr. Alvarez interviews JoAnn Burkett, who shares her journey of discovering a life-threatening heart condition during a routine checkup despite having no symptoms. 

JoAnn emphasizes the importance of regular medical evaluations, which allowed her condition to be detected and treated before it became fatal. The conversation highlights the need for proactive healthcare, especially for women, and encourages listeners to prioritize regular checkups even when they feel healthy.

The podcast seeks to inspire women to become the "CEO of their own health" by sharing real-life stories demonstrating the power of persistence and self-advocacy in overcoming barriers in the healthcare system. It encourages listeners to trust their instincts, speak up about their health concerns, and seek providers who respect and advocate for their well-being.

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. The episode aims to empower women to take charge of their health and advocate for themselves within the healthcare system. In this episode, Dr. Alvarez interviews Janet VanBurger,  a seasoned nurse with over 50 years of experience, about her journey in recognizing the importance of heart health, especially as a diabetic. 

Janet shares her transition from being a caregiver to becoming her own health advocate, emphasizing the critical need for women to ask questions, seek proactive care, and demand clarity in their healthcare. The conversation highlights the importance of patient autonomy, reliable information, and building collaborative relationships with providers.

The podcast seeks to inspire women to become the "CEO of their own health" by sharing real-life stories demonstrating the power of persistence and self-advocacy in overcoming barriers in the healthcare system. It encourages listeners to trust their instincts, speak up about their health concerns, and seek providers who respect and advocate for their well-being.