Explorez tous les épisodes du podcast I AM HUMAN
| Titre | Date | Durée | |
|---|---|---|---|
| 327: Making Space for Brain Health with Dr. Ellie MacGregor | 01 Sep 2024 | 01:02:58 | |
In this episode of I AM HUMAN, I interview Dr. Ellie MacGregor - an Integrative and Functional medicine pediatrician - who specializes in brain health, about her journey to holistic medicine. We explore the profound connection between brain and body health, particularly through the lens of complex conditions like celiac disease and ADHD. Dr. McGregor shares eye-opening case studies, such as that of a college student misdiagnosed with ADHD, whose focus issues were actually due to nutritional deficiencies from undiagnosed celiac disease. We discuss how holistic approaches that consider gut health, nutrition, and overall bodily function can lead to more accurate diagnoses and effective treatments, moving beyond simple mental health labels. Lastly, we dive into the lifestyle factors affecting pediatric health, from dietary habits to sleep routines and the impact of community environments. Dr. McGregor emphasizes the importance of compassion and empathy in medical practice, offering practical strategies for families to improve health habits in sustainable ways. We also touch on the pitfalls of over-reliance on supplements and the critical role of conventional medicine during acute crises. Discussion points:
Resources: Middle Path Integrative Pediatrics Website Middle Path Integrative Pediatrics IG Middle Path Integrative Pediatrics Facebook Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 326: Finding Beauty and Art in Plant-Based Cooking with Chloé Crane-Leroux and Trudy Crane | 25 Aug 2024 | 01:00:14 | |
In this episode of I AM HUMAN, we meet the beautiful mother-daughter duo Chloé Crane-Leroux and Trudy Crane, who share the value of slowing down, appreciating the beauty in everyday moments and creating simple yet beautiful plant-based cuisine to be savored and shared. We also talk about changing identity, listening to your intuition, and continuing to evolve. They both share much wisdom in this episode that you can apply to your life today. Trudy and Chloé discuss their personal voyages to plant-based living and the birth of their stunning cookbook, "The Artful Way to Plant-Based Cooking." Together, we explore their vegan transformations, influenced by compassion for animals, mutual support, and an array of cultural culinary experiences. They highlight the increasing ease of adopting a vegan lifestyle with the proliferation of plant-based alternatives and innovative food technologies. This mother-daughter team reminds us of the endless possibilities that await when we pursue what truly brings us joy and fulfillment. Chloé Crane-Leroux, a NYC-based photographer and recipe developer, graduated from Parsons School of Design with a BFA in photography. Her work, showcased in The New York Times and Forbes, merges creativity with collaborations with luxury brands like Chanel. Specializing in plant-based cuisine, she invites eco-conscious choices, making meals an artistic experience. Trudy Crane, known for her minimalist ceramics and mature modeling, created the vegan cookbook alongside her daughter Chloé, blending taste and conscious living. Residing in Montreal, Canada, she intertwines artistry with a pro-age mindset. Discussion points:
Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.
More From Dr. Yami: Listen: http://bit.ly/vdrpodcast TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 317: Behind the scenes of I AM HUMAN | 23 Jun 2024 | 00:47:27 | |
In this episode, we replay Dr. Yami's appearance on the "Mics to Millions" podcast, hosted by Sam Brake Guia. Dr. Yami discusses her transformative journey from the original "Veggie Doctor Radio" to rebranding as "I Am Human." Dr. Yami delves into the motivations behind her podcast rebranding, the challenges of balancing her career as a pediatrician with podcasting, and her strategies for expanding her listener base. The episode offers valuable insights into overcoming technical hurdles, leveraging social media for promotion, and securing high-quality guest appearances. Dr. Yami's story is a testament to the power of consistency and the courage to embrace change, providing inspiration for both aspiring and seasoned podcasters. Thank you so much to Mics to Millions for allowing us to share this behind-the-scenes interview with you all for I AM HUMAN. Sam Brake Guia is the Co-founder of PodWritten, a podcast booking agency for health and wellness businesses, and the host of Mics to Millions, a podcast sharing interviews with top-tier hosts and solo episodes to help you grow your health and wellness podcast.
Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: Chicken to Chickpeas TedX Talk
More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com
More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami
*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*
Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 234: PLANTSTRONG – Dr. Yami: How to Love Your Body and Plantstrong Food at Any Age (Veggie Doctor Radio) | 20 Nov 2022 | 01:11:52 | |
My interview from the PLANTSTRONG podcast
Ad-free episode: https://plantscription.substack.com/subscribe
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
_____
As busy families, it’s easy to catch yourself coming and going, shoveling back quick meals without even thinking, and prioritizing convenience over health, especially when you’re constantly pressed for time.
You know you’re supposed to incorporate healthier eating habits for your whole family, but HOW?
Enter board-certified pediatrician, certified lifestyle medicine physician, health coach, and mother of two, Dr. Yami!
Dr. Yami’s work and her private practice focus on how families can start to integrate more whole plant-based foods into their diets and adopt other healthy lifestyle habits even when moving a million miles a minute.
Easier said than done, right?
Well, Dr. Yami literally wrote the book to help families in this transition. A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy, is packed with research and support to help parents and families work together on creating a healthier lifestyle.
We talk all about body shaming and how to get your kids to eat whole-food plant-based without forcing it down their throats and allowing them to follow their kind of intuitive eating clues.
Even if you’re not a parent, you’ll love the advice of Dr. Yami, especially if you consider yourself to be a picky eater (spoiler alert: most of us are).
As Dr. Yami says, we can’t necessarily control what our bodies look like, but we can control how we view them, and her work is all about starting an ongoing conversation with your family about getting healthier TOGETHER.
And that’s what it’s all about!
Full episode show notes: https://www.plantstrongpodcast.com/blog/dr-yami
Subscribe to the PLANTSTRONG podcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 233: Preventing Prostate Cancer with Dr. Benny Gavi and Maya (Veggie Doctor Radio) | 13 Nov 2022 | 00:51:30 | |
In this episode of Veggie Doctor Radio, we learn all about prostate health, and how there is overwhelming evidence that diet and lifestyle choices can reduce the risk of developing prostate cancer in men. You’ll definitely wanna share this episode with all the men in your life!
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. GAVI + MAYA drgavi@interactivewellness.com
Mentions: Preventing Prostate Cancer: Reduce Your Risk with Simple, Proactive Choices by Dr. Benny Gavi and Maya Eylon: https://www.amazon.com/Preventing-Prostate-Cancer-Proactive-Choices/dp/1570674094
The episode on Erectile Dysfunction: What Women Need to Know About Erectile Dysfunction with Dr. Aaron Spitz: https://apple.co/3A5txAe
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* * * *
Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 232: CPA Turned Plant-Based Chef: Debbie Adler on Cupcakes and Mediterranean Cooking (Veggie Doctor Radio) | 06 Nov 2022 | 00:43:37 | |
In this episode of Veggie Doctor Radio, I interview Debbie Adler about her latest cookbook and how she became a passionate plant-based chef.
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DEBBIE ADLER http://instagram.com/plant.based.debbie.adler
Mentions: Email Debbie – Debbie@debbieadler.tv
18 free recipes opt-in: Debbieadler.tv
The Mediterranean Plate: Plant-Based Recipes Free From Gluten, Salt, Oil & Sugar by Debbie Adler: https://amazon.com/Mediterranean-Plate-Plant-Based-Recipes-Gluten/dp/B0BHG8GJ45
Send me an email to yami@doctoryami.com with questions and topics
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* * * *
Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 231: How to eat for your cycle with Jessica Karwat (Veggie Doctor Radio) | 30 Oct 2022 | 01:17:50 | |
In this episode of Veggie Doctor Radio, Jessica Karwat, certified vegan nutritionist, teaches us about the female hormonal cycle, how it impacts us and how we can best support ourselves with our dietary choices. Enjoy this informative and high-yield conversation!
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
JESSICA KARWAT https://womensacademyoftransformation.com https://instagram.com/itsjessicakarwat
Mentions: The Plantiful Goddess Program: https://womensacademyoftransformation.com/plantiful-goddess-program
The Cycle Syncing Journal: The Power Of The Menstrual Cycle by Jessica Karwart: https://amazon.com/Cycle-Syncing-Journal-Power-Menstrual/dp/B0BH3C6ZR5/
Follow Jessica on Instagram: https://instagram.com/itsjessicakarwat/?hl=en
Send me an email to yami@doctoryami.com with questions and topics
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* * * *
Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 230: Switch4Good – Rich Roll: Changing, Growing, Thriving (Veggie Doctor Radio) | 23 Oct 2022 | 01:37:34 | |
Exclusive Podcast Swap with Switch4Good
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
_____
Today on the show we have the legendary athlete, podcast host, author, and all-around wonderful human being, Rich Roll. Rich is a father and husband, but most of you will recognize his grounding voice from his weekly masterclass in personal and professional development—the Rich Roll Podcast. From a promising Stanford swimmer to a desperate entertainment lawyer caught in the vicious cycle of alcohol abuse, Rich hit rock bottom and used the power of plants and endurance to catapult his life into one of abundance. Between completing the EPIC5 Challenge to writing his best-selling memoir, Finding Ultra, Rich has amassed a life of experiences far beyond the average lifetime. He now dedicates himself to being a facilitator of growth and wellness through the Rich Roll Podcast, which he launched in 2012. Rich is a true original, a multifaceted individual with a bounty to share, and we cover a mountain of topics relating to personal development, relationships, addiction, and behavior. This episode is a philosophical gem.
What we discuss in this episode:
Connect with Switch4Good YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg Facebook - https://www.facebook.com/Switch4Good/ Podcast Chat Group - https://www.facebook.com/groups/podcastchat/ Instagram - https://www.instagram.com/switch4good/ Twitter - https://twitter.com/Switch4GoodOrg Website - https://switch4good.org/
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| 229: Can Plant-Based Cheese Heal The World? with Julie Piatt “SriMati” (Veggie Doctor Radio) | 16 Oct 2022 | 01:17:57 | |
In this episode, I interview Julie Piatt “SriMati” on her plant-based journey, how she developed her line of delicious gourmet cheeses and her vision for the future of her company. Tune in for her unique perspective and for an exclusive listener discount code to bring SriMu to your table.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
JULIE PIATT https://instagram.com/srimudolife
Mentions: Get 18% off your purchase from SriMu by using code ‘DRYAMI18’: https://srimu.com
This Cheese is Nuts!: Delicious Vegan Cheese at Home by Julie Piatt: https://amazon.com/gp/product/B01NAINGL5
The Plantpower Way: Italia: Delicious Vegan Recipes from the Italian Countryside by Julie Piatt: https://amazon.com/Plantpower-Way-Delicious-Recipes-Countryside/dp/0735217599
The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family by Rich Roll and Julie Piatt: https://amazon.com/Plantpower-Way-Plant-Based-Recipes-Guidance/dp/1583335870
Julie’s yoga and meditation workouts on iFIT: https://www.ifit.com/blog/?p=39581
Water Tiger: https://juliepiatt.com/water-tiger
Damanhur Temples of Humankind: https://thetemples.org/
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 228: A Conversation with Dr. Greger (Veggie Doctor Radio) | 09 Oct 2022 | 00:43:19 | |
In this super special episode of Veggie Doctor Radio, I have a candid conversation with the evidence-based master himself, Dr. Michael Greger about what fuels him to do the work he does and how he supports his own wellbeing. You definitely don’t want to miss this one!
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. MICHAEL GREGER https://instagram.com/nutrition_facts_org/
Mentions: Nutrition Facts: Nutritionfacts.org
How Not to Die by Michael Greger MD FACLM: https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115
How Not to Die Cookbook by Michael Greger MD FACLM: https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769
How Not to Diet by Michael Greger MD FACLM: https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220
How Not to Diet Cookbook by Michael Greger MD FACLM: https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/
How to Survive a Pandemic by Michael Greger MD FACLM: https://www.amazon.com/How-Survive-Pandemic-Michael-Greger/dp/1250793238
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* * * *
Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 227: Creating a Vegan Eco-Resort for the Ultimate Wellness Retreat with Alex Ferri (Veggie Doctor Radio) | 02 Oct 2022 | 00:46:54 | |
In this episode, I chat with founder and CEO Alex Ferri about his vegan journey and how he opened a vegan eco-resort in the midst of a global pandemic.
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
ALEX FERRI https://instagram.com/thehouseofaia/
Mentions: Alex’s eco-resort: Palmaïa - The House of AÏA
Sign up for a FREE discovery call: Doctoryami.com/coachme
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* * * *
Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 226: How your gut can protect you from viruses with Dr. Robynne Chutkan (Veggie Doctor Radio) | 25 Sep 2022 | 01:16:37 | |
In this fascinating episode, I speak with brilliant gastroenterologist Dr. Robynne Chutkan about how a healthy gut can make you more resilient to viruses. We discuss what you can start doing today to help you and your children prevent and recover from viral infections.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. ROBYNNE CHUTKAN https://instagram.com/gutbliss/
Mentions: Pre-order The Anti-Viral Gut: Tackling Pathogens from the Inside Out by Dr. Robynne Chutkan: https://www.amazon.com/Anti-Viral-Gut-Tackling-Pathogens-Inside/dp/0593420837
Sign up for a FREE discovery call: Doctoryami.com/coachme
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify
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* * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com
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| 225: How you can RISE above stress with Trudy Stone (Veggie Doctor Radio) | 18 Sep 2022 | 00:49:44 | |
In this high-yield episode learn about the effects of chronic stress from certified culinary nutritionist Trudy Stone and how you can start to manage stress and increase your wellbeing starting today!
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
TRUDY STONE https://instagram.com/trudyestone
Mentions: Trudy’s masterclass ‘Why Food is Comfort’: comfort.trudyestone.com
Trudy’s book, Unbreakable: https://www.amazon.com/Unbreakable-Healthier-Lifestyle-Willpower-Required/dp/1775178307/
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| 316: Improve Your Relationship with Food Through Plant-Based Eating with Vanessa Sturman | 16 Jun 2024 | 00:49:22 | |
What if you could transform your relationship with food and achieve vibrant health without feeling ‘restricted’? In this episode of I AM HUMAN, I chat with Vanessa Sturman and we discuss her journey from poor body image and binge eating to food freedom and improved health through a plant-based diet. We also talk about the benefits of plant-based foods as well as ways to integrate this way of eating into a busy lifestyle. We also touch on fueling for athletic pursuits and the biggest mistakes she sees when people first transition to a plant-based diet. This is a great episode for those interested in adding more whole plant-foods to their diet or transitioning to a plant-based diet. Balancing a hectic lifestyle with healthy eating can be a challenge, but Vanessa shares simple yet effective strategies to make plant-based nutrition accessible to everyone. From easy food swaps to understanding the importance of a balanced approach, Vanessa offers actionable advice for integrating nutritious plant-based foods into daily routines. Whether you're an athlete concerned about protein intake or someone trying to shift away from ultra-processed foods, this episode is filled with inspiration and practical guidance to support your journey towards thriving health. Tune in to redefine your relationship with food and embrace the transformative potential of plant-based nutrition. Vanessa Sturman is a renowned Health Coach and Speaker who empowers leaders, individuals, and athletes to optimize performance and resilience through healthy, plant-based eating. She shuns diets and fads, advocating for delicious whole foods that cater to personal preferences. Featured on BBC Radio and Sky News, she transforms clients' lives, fostering weight loss, hormonal balance, energy, gut health, and more. With tailored approaches for individuals, she helps clients achieve their goals seamlessly. Notable clients include Octopus Energy and Cambridge University, showcasing her impact in both individual and corporate spheres. Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.
Resources: More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami
*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*
Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 224: Why legumes make sense with Juana Yupangco (Veggie Doctor Radio) | 14 Sep 2022 | 01:00:34 | |
In this energetic episode, plant-based Filipina Juana Yupangco tells us about her plant-based journey living in the Philippines and all of the fascinating things she has learned about legumes. You're gonna love this episode!
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
JUANA YUPANGCO https://instagram.com/mesanimisis/
Mentions:
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Questions? Email me: Yami@doctoryami.com
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| 223: Why Athletes Should be Eating Plants with Dr. Leila Dehghan (Veggie Doctor Radio) | 04 Sep 2022 | 00:42:40 | |
In this episode, repeat guest Dr. Leila Dehghan discusses the power of plants for athletes and her new comprehensive Plant-Based Sports Nutrition course that is coming out soon!
Ad-free episode: https://plantscription.substack.com/subscribe
DR. LEILA DEHGHAN
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Sign up for Dr. Leila’s newsletter: https://drleilad.com/
My previous interview with Dr. Leila, From Impossible to Possible: https://apple.co/3KOX7ye
Learn more about my new special group coaching program: https://doctoryami.com/thrive
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Questions? Email me: Yami@doctoryami.com
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| 222: Become a Plant-Based Woman Warrior with Jane and Ann Esselstyn (Veggie Doctor Radio) | 28 Aug 2022 | 00:47:21 | |
In this fun episode, I chat with plant-based legends Jane and Ann Esselstyn about their latest cookbook: Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and how Ann managed to convince her entire family of 20 to adopt a plant-based diet. It's a great episode that you won't want to miss if you want to be inspired!
Ad-free episode: https://plantscription.substack.com/subscribe
JANE (AND ANN) ESSELSTYN https://instagram.com/jane_esselstyn_rn https://youtube.com/c/JaneEsselstyn
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Be A Plant-Based Woman Warrior by Jane and Ann Esselstyn: https://amazon.com/Be-Plant-Based-Woman-Warrior-Delicious/dp/0593328914
Jane and Ann’s Cooking Youtube Channel: https://youtube.com/c/JaneEsselstyn
Previous interview with Jane on VDR: Episode 11, https://apple.co/3QZQX0u
Video with Jane on Veggie Doctor TV, Health Care is Self Care: https://youtube.com/watch?v=mqA9i1c2qhQ
Sign up to learn more about my new special group coaching program: https://doctoryami.com/thrive
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Questions? Email me: Yami@doctoryami.com
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| 221: How I stay on track with my goals (Veggie Doctor Radio) | 21 Aug 2022 | 00:23:42 | |
In this episode of Veggie Doctor Radio, I share 4 steps to create and stay on track with your goals.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Sign up to learn more about my new special group coaching program: https://doctoryami.com/thrive
Sign up for a FREE discovery call: Doctoryami.com/coachme
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* * * *
Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 220: Things I would tell my younger self (Veggie Doctor Radio) | 14 Aug 2022 | 00:34:34 | |
In this episode of Veggie Doctor Radio, I share ten things I would tell my younger self in the spirit of celebrating my 43rd birthday!
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Sign up to learn more about my new special group coaching program: https://doctoryami.com/thrive
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* * * *
Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 219: Use science to thrive with Dr. Iris Schrijver (Veggie Doctor Radio) | 07 Aug 2022 | 00:58:42 | |
In this episode of Veggie Doctor Radio, I interviewed Lifestyle Medicine physician Dr. Iris Schrijver on why our lifestyle habits and behaviors are foundational to our well-being and longevity and how you can become empowered to thrive.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. IRIS SCHRIJVER http://lifestyleforhealthandwellness.com
Mentions: Kindle edition of Dr. Schrijver’s book: “On the path to health, wellbeing, and fulfilment – To your health” https://www.amazon.com/dp/B0B7X269S5
Sign up to learn more about my new special group coaching program: https://doctoryami.com/thrive
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 218: Come for the weight loss, stay for the health with Stephanie Ignoffo (Veggie Doctor Radio) | 31 Jul 2022 | 00:50:47 | |
In this fun episode of Veggie Doctor Radio, I chat with food for life instructor Ignoffo about her amazing transformation on a whole food plant-based diet and how she discovered that the true gift was not weight loss but a new lease on life. Listen now to discover how she is using her newfound energy and enthusiasm to teach others about the power of plant-based nutrition and Lifestyle Medicine.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
STEFANIE IGNOFFO https://instagram.com/plantspiration
Mentions: Plantspiration membership: https://plantspiration.org/membership/
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 217: Longevity and Chronic Disease Reversal – Another Approach with Dr. Will Hsu (Veggie Doctor Radio) | 24 Jul 2022 | 01:00:55 | |
In this episode, I interview fasting expert Dr. Will Hsu about the science behind fasting and if it might be right for you.
Trigger Warning: This topic may be triggering for people that are affected by disordered eating or eating disorders. Please use discretion.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. WILL HSU
Mentions: Fastination Facebook group: https://facebook.com/groups/fastination/
ProLon: https://prolonfmd.com/
My bungee jumping experience: https://www.youtube.com/watch?v=e3nN9zf_uc4
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Questions? Email me: Yami@doctoryami.com
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| 216: Flexibility for achieving consistency in your Joy Choice with Dr. Michelle Segar (Veggie Doctor Radio) | 17 Jul 2022 | 01:11:54 | |
In this episode, I have an enlightening conversation with seasoned researcher and sustainability scientist Dr. Michelle Segar about what the research really says about developing sustainable habits. I bet you’ll be surprised by what she says! If you’re ready to develop habits that are consistent and sustainable you’ll definitely want to tune in to this episode.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. MICHELLE SEGAR https://twitter.com/michellesegar
Mentions: Take the decision TRAPs Quiz: https://michellesegar.com/joy-quiz/ The Joy Choice by Michelle Segar: https://www.amazon.com/gp/product/0306826070
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 215: The Power of the Consumer: How Your Choices Can Reduce Animal Suffering with Mercy For Animals (Veggie Doctor Radio) | 10 Jul 2022 | 00:55:12 | |
In this episode, I chat with Jennifer Behr from the non-profit animal advocacy organization Mercy For Animals about the Count Your Chickens Report and how your purchasing decisions can help reduce suffering for broiler chickens.
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
MERCY FOR ANIMALS https://instagram.com/mercyforanimals/
Mentions: Count Your Chickens Report: Countyourchickens.us
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 315: How Not To Age with Dr. Michael Greger | 09 Jun 2024 | 00:24:07 | |
Join me in an enlightening conversation with Dr. Michael Greger, a leading expert in lifestyle medicine and bestselling author, as we explore longevity and how to achieve it. We'll uncover how diets rich in whole plant foods, as seen in the Blue Zones, contribute to a longer and healthier life. Dr. Greger shares evidence-based strategies from his latest book, "How Not to Age," addressing common misconceptions about dying from old age versus disease and emphasizing the role of heart disease as a primary cause of death. We'll also touch on essential health topics like autophagy and the importance of legumes in our diet. Dr. Greger dispels myths about air frying and discusses healthier alternatives for obtaining omega-3 fatty acids, given the environmental contaminants in fish. We delve into the importance of fall prevention through exercises and balance training, and explore ways to maintain youthful skin through sun protection and a diet rich in colorful fruits and vegetables. Dr. Michael Greger, MD FACLM, is a founding member and Fellow of the American College of Lifestyle Medicine, a renowned physician, bestselling author, and global advocate for evidence-based nutrition. As the founder of NutritionFacts.org, he provides free access to the latest peer-reviewed research in nutritional science through bite-sized videos. Inspired by his grandmother's remarkable recovery from end-stage heart disease through lifestyle changes, Dr. Greger embarked on a mission to educate millions about evidence-based eating. With a career spanning as the Public Health Director at HSUS in Washington, DC, and a background in emerging infectious diseases, Dr. Greger's dedication to public health is unparalleled. He has authored several New York Times bestsellers, including "How Not to Die" and "How Not to Diet," with all proceeds going to charity. His tireless efforts continue to revolutionize the way we approach nutrition and health. Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: Previous Episode Dr. Greger #228 Book: How Not to Age by Dr. Michael Greger - https://amzn.to/4eapeGl More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 214: Body Weight Is Not a Choice: The Genetics of Body Size with Dr. Giles Yeo (Veggie Doctor Radio) | 03 Jul 2022 | 01:03:58 | |
In this engaging episode, I interview geneticist, Dr. Giles Yeo, about the complexity of body weight and how the size of our body is influenced by our genes. You’ll hear his take on what determines excess fat, whether it’s a disease and whether we are individually responsible for the size of our bodies. You definitely don’t want to miss this episode.
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. GILES YEO https://instagram.com/gilesyeo
Mentions: Dr. Giles' podcast: Dr. Giles Yeo Chews the Fat: https://apple.co/3AkoD3s
BBC Plant-Based Promises: https://www.bbc.co.uk/sounds/play/m0018nsc
Gene Eating by Dr. Giles Yeo: https://www.amazon.com/Gene-Eating-Science-Obesity-Dieting/dp/1643131273
Why Calories Don’t Count by Dr. Giles Yeo: https://www.amazon.com/dp/1643138278/
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 213: Food Intolerances and Sensitivities with Dr. Will Bulsiewicz (Veggie Doctor Radio) | 26 Jun 2022 | 01:19:39 | |
In this episode of Veggie Doctor Radio, I have a spirited conversation with Dr. Will B about his new book, The Fiber Fueled Cookbook, and why he felt he needed to address the wild world of food intolerances.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. WILL BULSIEWICZ https://instagram.com/theguthealthmd/ https://tiktok.com/@theguthealthmd_
Mentions: My previous interview with Dr. Will B, “Getting Fiber Fueled for Optimum Health”: https://apple.co/3rm2yeE
The Fiber Fueled Cookbook by Dr. Will B: https://theplantfedgut.com/cookbook/
Sign up for a FREE discovery call: Doctoryami.com/coachme
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* * * *
Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 212: Optimizing Heart Health with Dr. Nicole Harkin (Veggie Doctor Radio) | 19 Jun 2022 | 00:55:34 | |
In this episode, I interview Dr. Nicole Harkin about cardiovascular disease prevention and what we can do to prevent our number one chronic disease. We also discuss cholesterol; the myths and misconceptions.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. NICOLE HARKIN https://wholeheartcardiology.com/ https://instagram.com/nicoleharkinmd/
Mentions: Book an appointment with Dr. Harkin: https://wholeheartcardiology.com/appointments
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 211: Chocolate and the Power of Presence with Rym Selmi, CEO of MiiRO (Veggie Doctor Radio) | 12 Jun 2022 | 00:42:58 | |
In this episode, I chat with chocolate connoisseur Rym Selmi about creating a delicious low-sugar vegan chocolate and how it connects to the gift of presence.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
RYM SELMI https://instagram.com/miiro_plantbased
Mentions: Thank you to Rym for providing us with a 10% off discount code for MiiRO: Use code ‘DRYAMI10’ at checkout: https://miiro.co *Discount code active until Aug 2, applies to one-time purchases, one use per customer
MiiRO Peanut Butter Baking Chips: https://miiro.co/collections/baking/products/peanut-butter-baking-chips
Sign up for a FREE discovery call: Doctoryami.com/coachme
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 210: How to Travel the World as a Vegan with Brighde Reed (Veggie Doctor Radio) | 05 Jun 2022 | 01:04:00 | |
In this episode, I have an informative and resource-packed conversation with vegan travel expert Brighde Reed where she shares her top 9 tips for vegan travels. And give us the deets on the best and worst countries to travel to as a vegan! If you love to travel, you must listen to this episode!
Ad-free episode: https://plantscription.substack.com/subscribe
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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
BRIGHDE REED https://instagram.com/worldvegantravel/
Mentions: Handy Arabic Language Text & Audio Guide For Vegan Travelers to The Middle East Handy Japanese Language Guide for Vegan Travelers to Japan Handy Italian Language Guide For Vegan Travelers to Italy More World Vegan Travel language guides Search on Instagram: #Vegan_____(Name of City) Brighde’s landing page for packing list, editable language sheet, the countdown to travel document: https://subscribepage.com/e0h9y4 Vegan Luxury Group Tours from World Vegan Travel My interview on World Vegan Travel podcast: Travel Advice from a Medical Doctor
Sign up for a FREE discovery call: Doctoryami.com/coachme
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 209: Sisters on a mission to answer your burning questions with Drs. Zahra and Shireen Kassam (Veggie Doctor Radio) | 29 May 2022 | 01:00:08 | |
I interview two brilliant vegan oncologists, who happen to be sisters, about their book Eating Plant-Based: Scientific Answers to Your Nutrition Questions.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. SHIREEN KASSAM https://plantbasedhealthprofessionals.com/ https://instagram.com/plantbasedhealthprofessionals/
DR. ZAHRA KASSAM https://instagram.com/plantbasedcanadaorg/
Mentions: Eating Plant-Based: Scientific Answers to Your Nutrition Questions: https://amazon.com/Eating-Plant-Based-Scientific-Nutrition-Questions/dp/1781611947/
Dr. Shireen’s Weekly News Review: https://plantbasedhealthprofessionals.com/news
Dr. Shireen’s Free Resources: https://plantbasedhealthprofessionals.com/free-resources
Dr. Zahra’s Newsletter: https://plantbasedcanada.org/
Sign up for a FREE discovery call: Doctoryami.com/coachme
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 208: How the bullseye of change will help you build healthy habits with Jenn Trepeck (Veggie Doctor Radio) | 22 May 2022 | 01:02:22 | |
In this episode of Veggie Doctor Radio, Jenn Trepeck and I discuss her experience working with clients as an optimal health coach and practical tips for establishing healthy habits.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
JENN TREPECK https://instagram.com/jenntrepeck https://asaladwithasideoffries.com/
Mentions: Jenn’s podcast: https://asaladwithasideoffries.com/
Jenn’s coaching: https://asaladwithasideoffries.com/index.php/coaching/
Sign up for a FREE discovery call: Doctoryami.com/coachme
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 207: Is it natural to be vegan? (Veggie Doctor Radio) | 15 May 2022 | 00:38:01 | |
In this episode of Veggie Doctor Radio, I answer whether I think veganism is “natural” and dive into what is considered “natural”.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Evolution episode, What Does Evolution Have To Do With Our Food Choices?: https://apple.co/3wrXN5M
Nutrients of Concern series: Vitamin D with Dr. Frank Cusimano: https://apple.co/38xrDxD Calcium and Bone Health with Dr. Rajiv Bajekal: https://apple.co/3LtcICl Iron, B12, Iodine and Omega 3's on a Plant-Based Diet with Dr. Gemma Newman: https://apple.co/3ws5oRU
Sign up for a FREE discovery call: Doctoryami.com/coachme
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* * * *
Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 206: The food addiction spectrum and what it means for you with Dr. Susan Peirce Thompson (Veggie Doctor Radio) | 08 May 2022 | 01:05:47 | |
In this episode, Dr. Susan Peirce Thompson speaks compassionately and frankly about what she has experienced and what she knows about food addiction from working with thousands of people.
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links: Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at checkout!
Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. SUSAN PEIRCE THOMPSON
Mentions: Food Freedom Quiz mentioned by Dr. Susan Peirce Thompson: https://foodfreedomquiz.com/
Bright Line Eating website: https://brightlineeating.com/
Dr. Susan’s new book, Rezoom: https://www.amazon.com/Rezoom-Powerful-Crash-Burn-Addiction-ebook/dp/B0921GBR81/
Previous food addiction episodes on VDR: 158: Food Addiction, Emotional Eating and The Complexities of the Human Brain with Dr. Ashley Gearhardt: https://apple.co/3lP2qCc
150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll: https://apple.co/3lNfLeB
Resources for listener question: Lacemed is a great resource to look up medications: https://toxnet.nlm.nih.gov/newtoxnet/lactmed.htm
Addiction and substance use: https://www.infantrisk.com/content/addiction-and-substance-abuse
Alcohol & breastfeeding: https://www.infantrisk.com/content/alcohol-and-breastfeeding
Tobacco & breastfeeding: https://www.infantrisk.com/content/tobacco-use
Opiates: https://www.infantrisk.com/review-codeine-safety-and-regulations-breastfeeding-mother
Send me an email to yami@doctoryami.com with questions and topics
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 205: Food Apartheid and Food Justice with Dawn Hilton-Williams (Veggie Doctor Radio) | 01 May 2022 | 01:01:35 | |
In this episode of Veggie Doctor Radio, Dawn Hilton-Williams and I discuss food apartheid, food justice and how we can be advocates for communities of color.
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links: Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at checkout!
Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DAWN HILTON-WILLIAMS https://instagram.com/herban_eats/
Mentions: EDD Summit: https://www.herban-eats.com/event-details/EDDsummit
Dawn’s cookbook, Flava My Plate: https://www.amazon.com/Flava-My-Plate-Tasty-Health-Wealth/dp/0578453290/
Send me an email to yami@doctoryami.com with questions and topics
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 314: Flourishing in Perimenopause and Menopause Using Lifestyle Medicine with Dr. Nitu Bajekal | 02 Jun 2024 | 01:05:29 | |
In this episode of I AM HUMAN, we learn more about perimenopause and menopause from experienced OB/GYN Dr. Nitu Bajekal. She describes typical symptoms and timelines and what we can do with our diet and lifestyle habits and behaviors to reduce symptoms and support our health and longevity. We also discuss indications for HRT/MHT and who to seek help from. This is an excellent and information-packed episode for people that will be or are going through this transition. Listen in as Dr. Bajekal shares some of the common and more unusual symptoms of menopause, discussing the importance of recognizing and respecting the varied experiences women may face. From the potential benefits of hormone replacement therapy to the role primary care providers play in the management of symptoms, we cover all bases to ensure you are equipped with the information you need. We delve into the power of the six pillars of lifestyle medicine that can bolster health during menopause, discussing strategies for sleep, stress management, social connections, and more, all while maintaining a keen focus on the holistic nature of well-being. Dr. Nitu Bajekal, MD, is a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of experience. Specializing in Lifestyle Medicine, PCOS, and menopause, she's also a skilled surgeon. A Fellow of the Royal College and recipient of the Indian President’s Gold Medal, she's one of the UK’s first board-certified Lifestyle Medicine Physicians. Dr. Bajekal is dedicated to health advocacy, offering credible medical and lifestyle guidance. She co-authored acclaimed books like "Living PCOS Free" and "Finding Me in Menopause," reflecting her commitment to empowering individuals. Passionate about a vegan lifestyle, she integrates her beliefs into her work and life. Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: Book: Finding Me in Menopause by Dr. Nitu Bajekal - https://amzn.to/3Vgbotq
More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 204: Weight Stigma is Deadly; Part 2 (Veggie Doctor Radio) | 24 Apr 2022 | 00:58:13 | |
*Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*
In this episode of Veggie Doctor Radio, I continue the discussion on weight stigma and the current reality of body size in the USA.
Ad-free episode: https://plantscription.substack.com/subscribe
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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
References:
Mentions: Part One of this series, Weight Stigma is Deadly: https://apple.co/3vbuKDS
Interview with Oona Hanson, Parenting without Diet Culture: https://apple.co/3vt4B2F
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| 203: Parenting without diet culture with Oona Hanson (Veggie Doctor Radio) | 17 Apr 2022 | 01:14:39 | |
In this episode of Veggie Doctor Radio, Oona Hanson and I discuss how to navigate the complexities behind parenting without diet culture.
Ad-free episode: https://plantscription.substack.com/subscribe
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
OONA HANSON https://instagram.com/oona_hanson
Mentions: Get a private consultation from Oona: https://oonahanson.com
Oona’s Facebook group: https://www.facebook.com/Parenting-Without-Diet-Culture-561391604356364
Eating disorder program: https://equip.health/
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 202: The Mind-Gut Connection with Psychiatrist Dr. Kristen Gialo (Veggie Doctor Radio) | 10 Apr 2022 | 01:08:27 | |
In this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection.
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. KRISTEN GIALO https://instagram.com/be.medicine
Mentions: Lifestyle Psychiatry edited by Douglas L. Noordsy, M.D.: https://www.appi.org/Products/General-Interest/Lifestyle-Psychiatry
Eric Adams’ interview on Veggie Doctor Radio: https://apple.co/3JsIf6a
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| 201: From Cheese Addict to Faithful Plant-Based Advocate: Dr. Judy Brangman, The Plant-Based MD (Veggie Doctor Radio) | 03 Apr 2022 | 00:53:58 | |
In this episode of Veggie Doctor Radio, Dr. Judy and I discuss her plant-based journey and how she helps her patients transition to a plant-based diet.
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. JUDY BRANGMAN https://instagram.com/theplantbasedmd
Mentions:
Meditation Dr. Judy uses: https://podcasts.apple.com/us/podcast/the-daily-still-podcast-guided-christian-meditations/id1470627232?i=1000550283195
Sign up for Dr. Judy’s newsletter: https://theplantbasedmd.com/
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Questions? Email me: Yami@doctoryami.com
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| 200: Weight Stigma is Deadly (Veggie Doctor Radio) | 27 Mar 2022 | 01:07:45 | |
*Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*
In this special episode of Veggie Doctor Radio, I discuss weight stigma and weight bias to raise your level of awareness around this important topic.
I’ve opened up one-on-one coaching spots for a limited time! Sign up for a free discovery call: Doctoryami.com/coachme
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
References:
Mentions: Share this episode with 2 people!
VegNews Article about Fat Phobia In Vegan Community quoting Dr. Yami, I’M WITH LIZZO: WHY THE VEGAN ANTI-FAT BIAS NEEDS TO END NOW
Body of Truth by Harriet Brown: https://www.amazon.com/Body-Truth-Science-Obsession-Weight/dp/0738218820
My interview with Harriet Brown, “Dieting, Health and Fat Talk”: https://apple.co/3tCW7WY
Follow @fatveganvoice
Organizations: Association for Size Diversity and Health: https://asdah.org/ National Association to Advance Fat Acceptance: https://naafa.org/ Council on Weight and Size Discrimination: http://cswd.org/
Harvard university implicit attitudes test on weight bias: https://implicit.harvard.edu/implicit/takeatouchtest.html
Send me an email to yami@doctoryami.com with questions and topics
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 199: Fat Phobia and Weight Neutrality in the Fitness Industry with Michael Ulloa (Veggie Doctor Radio) | 20 Mar 2022 | 00:56:19 | |
In this episode of Veggie Doctor Radio, Michael Ulloa and I discuss weight neutrality and body inclusivity in the health and fitness industry.
[4:36] How Michael become a personal trainer that rejects diet culture [13:36] Do fitness and health have a body type? Pushback from other trainers and experts in the health community [17:05] Internet trolls and fat phobia [23:42] Michael’s biggest pet peeve in the personal training industry [25:50] Commonly held belief creating aversion to physical activity [29:22] Helping clients navigate bias or discrimination in the fitness world [42:40] Tips for women looking for size inclusive and weight neutral fitness professionals [52:11] One tip for busy moms that are done with dieting and diet culture but want to move their bodies and feel good
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
MICHAEL ULLOA https://instagram.com/michaelulloapt
Mentions: Michael’s podcast interview with Dr. Giles Yeo: https://apple.co/37tioxJ
Amy Snelling: https://instagram.com/amysnellingpt
Michael’s new fitness community: https://www.nourishmovemaintain.com/
Michael’s podcast, Just The Fitness Tip: https://podcasts.apple.com/us/podcast/just-the-fitness-tip/id1456553387
Send me an email to yami@doctoryami.com with questions and topics
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 198: Nourishing from Within: Black Veganism as a tool for Justice — Black Health Matters Conference Presentation (Veggie Doctor Radio) | 13 Mar 2022 | 00:58:45 | |
Hey Veggie Lovers! I am sharing a presentation that I created for the 2022 Black Health Matter Conference— Nourishing From Within: Black Veganism as a Tool For Justice.
I discuss the issues and challenges that Black people face with their health and wellbeing and how we can tackle these problems with our food choices.
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Download the episode resources: doctoryami.com/blackhealth
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 197: Vegans at risk for heart disease? with cardiologist Dr. Kim Williams (Veggie Doctor Radio) | 06 Mar 2022 | 01:07:16 | |
In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients!
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. KIM WILLIAMS
[4:20] Dr. Kim William’s plant-based journey [11:10] Why many cardiologists do not know about the power of plant-based nutrition [18:11] Are patients open to diet and lifestyle changes to help reduce risk for heart disease or decrease dependence on medication? [22:39] Health benefits from going from a 75–90% to 100% plant-based diet [26:19] Can heart disease truly be reversed with a plant-based diet or is that an exaggeration? [30:21] High cholesterol even after adopting a WFPB diet and lifestyle [39:49] Omega-3 DHA/EPA for vegans [46:52] Oils: Which are good, which should be avoided? [52:10] Cardiac disease screening for vegans! [1:01:58] One tip for busy moms to decrease their risk of heart disease and for their family
Mentions:
American College of Cardiology ASCVD Risk Calculator
MDCalc ASCVD Risk Calculator (Used by Dr. Yami)
Dr. William’s S.A.V.E acronym: Statin, Aspirin, Vegan diet, Exercise
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 196: Intentional Eating vs. Intentional Weight Loss: Exploring Comprehensive Coaching with Dr. Gabrielle Fundaro and Shannon Beer (Veggie Doctor Radio) | 27 Feb 2022 | 01:26:59 | |
In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.
[7:24] What bridging the gap with comprehensive coaching means [12:00] Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice [31:35] What is intentional eating? [33:26] Defining a diet [39:20] The difference between a diet and dietary restraint [44:33] Some signs that a lifestyle change is actually a diet [51:20] The diet vs anti-diet spectrum [59:11] Risks associated with intentional weight loss [1:18:45] One piece of advice for moms struggling with body image and body dissatisfaction
DR. GABRIELLE FUNDARO https://instagram.com/vitaminphd https://vitaminphdnutrition.com https://www.btgcomprehensivecoaching.com/
SHANNON BEER https://instagram.com/shannonbeer_ https://www.btgcomprehensivecoaching.com/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: BTG Comprehensive Coaching website— Coach Education and Coaching Community Membership
Dr. Gabrielle Fundaro’s website, VitamindPhDNutrition.com
Shannon Beer’s website, ShannonBeer.com
Shannon’s podcast, Consilience
Send me an email to yami@doctoryami.com with questions and topics
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 195: Weight and Wellbeing: Finding the Middle Ground with Dr. Richa Mittal (Veggie Doctor Radio) | 20 Feb 2022 | 01:13:11 | |
*Trigger Warning: Body size, BMI, and weight loss are discussed in this episode. If you are in a vulnerable position where hearing these topics being discussed is going to trigger you, please do not listen to this episode*
Understand why certain terms, like BMI, exist and how they are not absolute and how there are multiple ways to access wellbeing independent of body and or weight loss.
[8:40] Dr. Mittal’s interest in the specialties of internal medicine, lifestyle medicine, and obesity medicine [12:54] The term ‘obesity’ — how it’s defined and its designation as a chronic disease [16:45] BMI and its utility in medicine [18:52] Ethnicity-specific BMI cutoffs [19:55] Breakdown of BMI in the US [23:26] Thoughts on patients asking not to be weighed at the doctor’s office [25:47] Weight bias and stigma in the medical field [31:46] Having a higher than recommended BMI but still be metabolically healthy and have desired wellbeing [37:09] Assessments for wellbeing [41:40] Other tools used to assist people their goal of decreasing their fat mass or body size [50:01] Genetics and our environment [57:00] Percentage of people that maintain weight loss for a prolonged period and adverse health effects of weight cycling [1:03:00] Methods to improve health and wellbeing outside of dieting [1:07:56] What she wishes more people knew [1:10:10] Favorite tip for busy moms to improve their health and wellbeing
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. RICHA MITTAL https://radianthealthdallas.com https://instagram.com/richamittalmd
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Dr. Richa Mittal’s Blog: https://radianthealthdallas.com/blog
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| 313: Creating Innovative Lifestyle Medicine Initiatives with Lily Correa, RD | 26 May 2024 | 00:49:54 | |
In this episode of I AM HUMAN, I interview Lily Correa, MPH, RD about the incredible and inspiring work that her amazing team is doing at NYC Health + Hospitals. We learn about her plant-based journey and how her work is so gratifying, but requires patience and perseverance. She also gives tips for how other health care professionals can make an impact and influence those around them. Our conversation is not just about food; it's about rewriting the script of patient care. We unwrap the stories of plant-based athletes defying expectations and the community-centric model that elevates the role of diet and exercise in managing health. The Bellevue Hospital program isn't just a clinic; it's a beacon of change, demonstrating the sustainability and impact of a shared medical appointment model. Lily and her team, under the visionary leadership of Dr. Michelle McMacken, have crafted a legacy of empowerment, enabling patients to flourish in their health journeys through education and whole-person care. Lily's aspiration to author a Spanish-language plant-based cookbook speaks to her dedication to diversifying the nutrition dialogue. Lily Correa, MPH, RD, is a passionate advocate for plant-based nutrition, seeing the kitchen as a powerful tool for promoting health and wellness. As a registered dietitian and bilingual health educator, she honed her skills at Kaiser Permanente in Riverside, CA, where she led plant-based cooking classes and developed a ‘culinary curriculum.’ Her commitment led her to New York, where she studied health-supportive culinary arts at the Natural Gourmet Institute and contributed to launching the Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue. In 2022, she became the Director of Education and Training for the Office of Nutrition & Lifestyle Medicine at NYC Health + Hospitals Central Office, aiming to expand the Bellevue model citywide. Lily's expertise extends to presenting at academic conferences and community organizations, reflecting her dedication to advancing nutrition and lifestyle medicine, recognized by her Diplomate status from the American College of Lifestyle Medicine. Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: Advancing Lifestyle Medicine in New York City’s Public Health Care System More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 194: How to make plant-based eating ridiculously easy with Carleigh Bodrug from PlantYou (Veggie Doctor Radio) | 13 Feb 2022 | 00:52:56 | |
In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook!
[3:41] Carleigh’s plant-based journey after growing up on a hobby farm [7:21] The start of PlantYou [10:49] Experiencing cognitive dissonance after growing up on a hobby farm [27:33] Low-waste cooking [33:00] Her iconic new cookbook, PlantYou, including her favorite recipe [48:55] Cooking hack for busy moms
CARLEIGH BODRUG https://instagram.com/plantyou
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Purchase Carleigh’s NEW cookbook, PlantYou: https://plantyoucookbook.com/
My Interview with Dr. Will B, “Getting Fiber Fueled”: https://apple.co/3rm2yeE
Carleigh’s Drag and Drop PlantYou Planner: https://plantyouplanner.com/
Send me an email to yami@doctoryami.com with questions and topics
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 193: How being Selfish can transform your heart health with Dr. Columbus Batiste (Veggie Doctor Radio) | 06 Feb 2022 | 01:13:32 | |
In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist.
[3:24] Dr. Batiste’s plant-based journey [15:27] Diet changes to reduce the risk of heart disease [20:10] Factors that can increase cholesterol besides diet and lifestyle [24:46] Heart disease with normal cholesterol levels [34:37] Diet hacks for lower cholesterol [38:44] Stress and heart health [54:06] The effects of discrimination on health [1:05:34] The Slave Food Project
DR. COLUMBUS BATISTE https://instagram.com/healthyheartdoc
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: The Four Agreements by Don Miguel Ruiz
The Fifth Agreement by Don Miguel Ruiz, Don Jose Ruiz, and Janet Mills
The Slave Food Project: https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA
Healthy Heart Nation: https://www.myhhn.org/
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 192: Breaking Up With Diet Culture featuring Dr. Shawn Hondorp (Veggie Doctor Radio) | 30 Jan 2022 | 01:04:14 | |
In this episode of Veggie Doctor Radio, Dr. Shawn Hondorp and I have an eye-opening conversation about diet culture and disordered eating.
[5:19] What attracted her to the field of clinical psychology [9:02] Her struggle with disordered eating and how she stopped the cycle [18:00] How to reconcile the unrealistic standards of diet culture [24:47] Self-determination theory and how it be applied to behavior change [33:58] Why it is hard for humans to change their behavior [38:45] Meaning of the “psychology of wellness” [43:56] How becoming more aware of emotions can help us remain motivated to prioritize our health and well-being [59:10] Number 1 tip for busy mothers that want to live a healthier lifestyle
DR. SHAWN HONDORP https://instagram.com/psychology.of.wellness
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022
My episode on Dr. Shawn Hondorp’s podcast: “How to Do Plant-Based Eating 100% Shame Free”
Dr. Shawn Hondorp’s Freebies: https://drshawnhondorp.com/Free Her podcast: https://drshawnhondorp.com/mmepodcast
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||