Hello Viewers, long time no see :). Do you feel like you nee something "new" in your life? Are you tired of dealing with the same things/people that don't add value to your life? Are you looking for a Clean slate this year? Then you are in the right place. On this weeks episode we will be discussing what does a clean slate look like and what can we do to take the steps in getting our clean slate .this is a new year which means there are new opportunities and new goals to accomplish. Let's get to it .

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Welcome back to another episode on the I am Enough podcast with your girl Charity B. This episode we are focusing on either falling in love with yourself for the first time or falling back in love with yourself again. Some times life throws many things at us we fell to pour back into us. This episode Charity will talk about the issues she has faced this year causing her to take steps to fall back in love with herself . As well as provide you guys with important aspects of the concept and what practices you can do in your everyday life to take steps towards falling in love with oneself.

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Hey y’all ! Your girl is back in full effect ! I don’t know about you all, but it’s felling like “ME SEASON”! I’m ready to level up in my life including my health , finances, emotions, physical well-being , and mental! It’s time to move up to the next level in pursuing things that make me feel happy and whole. If you are in the same boat and tired of feeling stagnant , tune in to listen in on an episode on why it’s important to choose you and how you can start choosing you. Let’s level up together! 💛 how to access the podcast on other platforms! : https://linktr.ee/iamenoughmsl Follow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= YouTube link https://youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQ YouTube Handle : FOLLOW ! FOLLOW! Like, comment , and subscribe

Tune in this week for a fun episode! This week we will be discussing some popular controversial topics getting views from a woman and man’spoint of view. Charity B has invited some special guest to come and give some insight on how we think about many issues going out today such as Marriage in todays age, roles within a relationship, and much more. This is something you don’t want to miss. how to access the podcast on other platforms! : https://linktr.ee/iamenoughmsl Follow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= FOLLOW ! FOLLOW! Like, comment , and subscribe **Copyright Claim** I do NOT own rights to this music Credits are below Artist: Ballpoint and Cushy Song: Nostalgic Moments

If you have realized we live in a time where what size, shape, and color matters a little bit to much. People are always worried about how the next person looks and doing. Society has a big influence on what the ideal body should look like and they use social media to get their point across on why certain body types are imperfect. It’s hard to get a way from these views when social media is a big part of everyone’s lives now a days. You need to advertise your business as well as keep up with your family and friends. This week Charity has invited a special guess who specializes in changing the worlds negative view about body differences by sharing her body image and self confidence journey with others. Get ready to learn how to change negative views about body differences and embrace individuality! Pam Luk is the founder of Ember & Ace, an athletic wear brand for plus size kids. Growing up playing sports, she learned firsthand the importance of finding active wear that fits. After a career in project management, Pam wanted to ensure her daughter and other children are able to be comfortable in the clothes they wear for sporting activities. She went after that desire and launched a fashion line exclusively for active plus size kids. Pam’s Resource Page & instagram https://instagram.com/emberandace?igshid=MjkzY2Y1YTY= https://www.emberandace.com/resources Ember and Ace Athletic Brand Website https://www.emberandace.com/shop Keep up with the podcast follow instagram page https://instagram.com/iam.enoughmsl?igshid=MjkzY2Y1YTY= Other ways to listen to the podcast @iamenough.msl | Linktree

Today Episode 13: Tips for Overcoming Mental Block with Charity B. ⚠️ We’ve all had that moment when we’ve tried so hard to do something and we can’t think. No matter how much we try or want to we cant think. That moment when you feel mentally cluttered. It’s what we call Mental Block. You maybe wonder I’m tired of feeling stuck , unproductive and unmotivated. Well here is the episode for you. Tune in to learn more tips on how to overcome these mental blocks and see what things you need to avoid to not often fall in mental spaces filled with confusion . how to access the podcast on other platforms! : https://linktr.ee/iamenoughmsl Follow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= FOLLOW ! FOLLOW! Like, comment , turn on your post notifications , and subscribe

Many of us have trouble with embracing who we are . Whether it’s because of social influences , fear of who we really are , still haven’t figure ourselves out , not knowing who we are, or not knowing how to figure that out. Tune in with Charity B. to get tips on how to be your authetic self and embracing that so we can live the life we want and walk in our aligned path that promotes self happiness and growth. Remember what you need to achieve greatness is already inside of you. You just have to figure out what makes you great authentically. how to access the podcast on other platforms! : https://linktr.ee/iamenoughmsl Follow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y=

Well, Well! We are finally back for another episode! Since we are in a new year we often use this as an opportunity to start fresh. New opportunities, new mindsets, new environments, and new goals we want to achieve. We usually set “resolutions” for the year but they often fall through. Wondering why? Well resolutions aren’t as action oriented as goals are. Tune in this week to listen to your host, Charity B. provide some tips on how we can stay focus when it comes to setting goals and how we work towards getting those goals achieved this year. how to access the podcast on other platforms! : https://linktr.ee/iamenoughmsl Follow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= FOLLOW ! FOLLOW! Like, comment , and subscribe

Sometimes we tend to love people to a fault because we care about then even we need to distance ourselves. that includes Family. Family is supposed to be the ones that we turn to when we need help, who love us unconditionally despite our shortcomings, respect our boundaries, and love us for just being us. But that is not the case with all families. Tune in , and listen to Charity discuss the many toxic signs we tend to ignore when it comes to our Family. Sometimes we feel like we don’t have a choice, that we must do whatever it takes to keep family in our lives because they are our blood. Charity is here to tell you , you do have a choice. If you they make you feel bad about yourself or your situation , never has anything positive to say, or you have a slight feeling like you can relate to this, then this is the episode for you. how to access the podcast on YouTube! : https://youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQ Follow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= FOLLOW ! FOLLOW!

Sometimes we tend to love people to a fault because we care about then even we need to distance ourselves. that includes Family. Family is supposed to be the ones that we turn to when we need help, who love us unconditionally despite our shortcomings, respect our boundaries, and love us for just being us. But that is not the case with all families. Tune in , and listen to Charity discuss the many toxic signs we tend to ignore when it comes to our Family. Sometimes we feel like we don’t have a choice, that we must do whatever it takes to keep family in our lives because they are our blood. Charity is here to tell you , you do have a choice. If you they make you feel bad about yourself or your situation , never has anything positive to say, or you have a slight feeling like you can relate to this, then this is the episode for you. how to access the podcast on other platforms! : https://linktr.ee/iamenoughmsl Follow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= FOLLOW ! FOLLOW!

Often times we can be the problem Why we are not able to level up in our life . Whether it is spiritually, physically, or mentally. We often try to remove the external things thinking that will change the way things happen in our life. Tune in to listen to Charity to discuss some signs that we may not be aware of , that could mean we are standing in our own way. She will also discuss ways we can stop standing in our own way so that we can start receiving the things owed to us and elevate in our life. Access the podcast on the go using Anchor : https://anchor.fm/iamenoughmsl Don’t forget to follow instagram page : @iam.enoughmsl https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y=

This week , tune in to listen to a discussion between Charity B. and fitness influencer Jasmine aka Jas the gym hottie ! Many topics will be discussed regarding views on plastic surgeries , natural bodies , and how to social media has a big hold on influences on what society thinks is the “ideal body” . We will also go into more detail about our special guest, Jasmine on what her journey is like being a fitness influencer and how obtaining her fitness goals has changed her life. This episode is intended to promote body positivity no matter what shape, color, or size you are. We here to tell no mater how society tries to throw its views on you of what the ideal body is , your body type and shape is ideal and perfect. It’s okay to want to change some things but change them because you want to 🤎. Our special guest instagram page: https://instagram.com/jastheegymhottie?igshid=YmMyMTA2M2Y= FOLLOW! FOLLOW! FOLLOW! Link tree: https://linktr.ee/iamenoughmsl For my visual learners podcast is on YouTube as well. Use the link tree link !

Welcome back to another episode on the I am Enough MSL podcast with your host Charity B.! Do you feel like you have distractions in your life that are hindering you from meeting your goals? Are you someone who feels fulfilled in most parts of of your life but feel as if something is just missing or isn’t right? This episode is for you. Tune in this week to listen on a discussion about how being distracted from your goals by people or things can stop you from being the person you are destined to be. If you ready for a change hop on the train to take a journey in becoming the woman or man you are supposed to be.

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****SHE’S BACK**** Hey Y’all! I know it’s been a minute since I have uploaded a video but I’m back full effect!Better than ever. In this episode, Charity B. discusses the breakup and healing process. Ending things with a long term relationship with a significant other or having a fallout with a close friend that terminates the friendship can never be easy. There are so many overwhelming and unwanted feelings we feel and sometimes we fail to show ourselves some self loving . Either because we don’t know how to or we feel not deserving. Charity B. will briefly breakdown the five stages of healing , as well as explain how self love can be exhibited within the healing process to provide awareness that just showing yourself a little tenderness can go along way in your healing process.

In this episode Charity B. will talk about what does it mean to protect your energy, why it’s important, and also provide you with some tips and tricks on how you can protect your energy.

In this episode we will have a special guest! this guest  has had experiences  from their childhood as well as adulthood that has effected their adult relationships. Here we will go into detail on how our pass traumas can effect how we handle certain situations within our relationships with others. This episode is intended to show the importance and encourage those to face their truth and traumas in order to be able to move forward in their self love journey . If you are starting from the bottom, tired of putting a temporary bandage on to make you feel better for the moment , and ready to move forward tune in! I will also include the links below that were mentioned in the episode  Link to YouTube: https://www.youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQ Link to Special guest nail page to support: https://www.instagram.com/nailsxbynini__/   BOOK! BOOK! BOOK! :)

In this episode we will discuss how past traumas can hinder us in our self love journey as well as our relationships .

In this episode Charity will discuss the meaning of what self love is , what it looks like, and provide those who are looking to start their self love journey with steps that they can take to begin their process. for my visual people the podcast is also available on YouTube link https://www.youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQ! like and subscribe. 

Well well your favorite self love podcast host is back! Tune in to listen to Charity B. discuss whats been happened , where she has been, and where she stands now. If you are someone who has experienced something that changed you this episode is for you. Rather it’s a loss of a love one, loss of a relationship or friendship. These things change you rather for good or bad. But the important thing is to learn how to still love yourself even in your unsure and unhealed moments. Toast to new beginnings!

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Tune in this week to listen to an episode with Charity B. discussing how to face and cope with your triggers . The things that we deal with on a day-to-day basis can become triggers for us causing us to have negative feelings just from the thought of them. You could have experiencing unwanted and uncontrollable emotions from your past that can or are currently affecting your life now. You know that something has to give but you just don’t know how to deal with these stressors. Well you are in the right place. Here we will discuss what triggers are, how to identify and deal cope with them . So we can take back control of our lives . https://youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQ how to access the podcast on other platforms! : https://linktr.ee/iamenoughmsl Follow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y=

Tune in this week for another brand new episode on the I am Enough Podcast with Charity B. ! This is the second episode of the three part relationship series .This week we will discuss on what it looks like to try to heal while in a relationship. Healing can be done in many forms, but in this particular case we are referring to healing from past hurt we experienced from someone we were intimately involved with or someone that we cared about. We are simply discussing if it is healthy for us to try to heal while dealing with someone new. Since healing is not linear, this can be easy for some and hard for others. Charity will discuss the many pros and cons of what healing looks like while in relationship and the overall conclusion on if this is healthy or not. YouTube link https://youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQ how to access the podcast on other platforms! : https://linktr.ee/iamenoughmsl Follow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= YouTube Handle : FOLLOW ! FOLLOW! Like, comment , and subscribe

Are you tired of attracting the wrong people? Are you someone who doesn’t know what they really want in a partner , but just knows who you are dating is not it? Are you ready to attractthe man or woman that is for you ? Well tune in to listen in on some tips from Charity B. on how to attract your ideal partner! YouTube link https://youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQ how to access the podcast on other platforms! : https://linktr.ee/iamenoughmsl Follow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= Don’t forget to enter for my giveaway on instagram which ends July 30,2023

There can be many factors in our lives that effect how we feel about ourselves . It could be work , school, social media, feelings about physical image, not having enough support, and much more. We’ve allowed these things to get control of our lives lowering our self esteem and confidence. Well now it’s time to fight back . We deserve to be happy with ourselves and we have to be determined to go get it ! Tune in to listen in on an episode that helps us figure out what in our lives are causing us to not be confident in ourselves and how we can fix it . Because it’s time to get your confidence back ! how to access the podcast on other platforms! : https://linktr.ee/iamenoughmsl Follow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= Link to YouTube https://youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQ

It’s getting Spicy 🌶️! This is a must see episode! This week we are talking about healing your inner child. There are some things we have been through that has really effected us through our adulthood. You may be trying to practice yourself love journey but not sure how to do it authentically because you have so much damage and hurt deep in you that needs to be healed! No more putting on that temporary bandage let’s really understand true healing .The goal of inner child healing is to eventually reach a point at which you can better identify your own needs, behaviors, and triggers. Follow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= how to access the podcast on other platforms! : Link tree: https://linktr.ee/iamenoughmsl (YouTube link as well) I Am Enough website http://iamenoughmasteringself.onpodium.co Support ! You can leave a review , donate , and listen to the episode on my website above ❤️

This one is for my strong people ! The people that everyone looks up to , tends to go to them for advice, or help with fixing an issue. The ones that everyone thinks has a good head on their shoulders and seems to have this “LIFE THING “ figured out when it comes to making good decisions for themselves. Yes it’s a great thing to be thought of so highly of. But it also can have its downsides especially when other people issues start affecting our personal live and we can’t figure out how to maintain a safe balance that minimizes the negativity overload on us and still being able to help the ones we love and care about around us. YouTube link https://youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQ how to access the podcast on other platforms! : https://linktr.ee/iamenoughmsl Follow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y=

In this episode, host Charity B. breaks down what emotional exhaustion really looks like beneath the surface and why trying to “fix your life” without calming your nervous system first will always leave you feeling stuck.

This isn’t about doing more. It’s about learning how to feel safe in your own body again.

Charity walks you through simple, practical grounding techniques you can use in real time—whether you’re overwhelmed, anxious, or just mentally drained. From physical resets to breathwork and micro-moments of stillness, this episode gives you tools to regulate before you react.

If you’ve been feeling off, disconnected, or constantly “on edge,” this episode is your invitation to slow down, tune in, and start with what matters most—you.

In this episode, Charity B gets real about what it means to slow down and reconnect with yourself after constantly pouring into everyone else. If you’ve ever felt uncomfortable being alone with your own thoughts, this conversation is for you.

We’re unpacking why solitude can feel so heavy, how distraction keeps us disconnected, and what it actually looks like to rebuild a relationship with yourself—without judgment, pressure, or the need to “fix” anything.

This episode is your reminder that peace doesn’t come from always being surrounded by noise—it comes from learning to sit with yourself and feel safe there again.

It’s a reminder that who you are goes beyond the roles you carry and the titles the world has given you.

It's your girl Charity B. back with another episode. As many of you know I have recently struggled a couple losses myself and I know how hard it is to navigate life after. Today's episode is specifically for those who have suffered a loss recently or if you know of someone who suffered a loss. I know it can be tough trying to return back to a normal life when you have no clue on how to do that. Truth is your "normal" before that loss will not be the same. Grieving can be a difficult process and can vary person to person. And often times we struggle emotionally which cause mental strain, leading to not knowing how to attend to ourselves physically. So this episode is for you, to give you some tips on how to show your love during the toughest time of your life.

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In this episode, we’re challenging the belief that rest is something you have to earn. So many of us have been conditioned to equate our worth with productivity, leaving us feeling guilty for slowing down. Today’s conversation explores how hustle culture impacts our ability to rest and why rest is not a reward—it’s a necessity for healing, balance, and well-being.

Healing isn’t always empowering.

Sometimes it’s exhausting.

In this episode, we’re talking about the side of healing no one glamorizes — the emotional burnout, the heaviness, the moments where growth feels more draining than freeing.

If you’ve ever felt tired of processing, overwhelmed by your own emotions, or discouraged because healing doesn’t feel as hopeful as you expected… you are not alone.

This episode is a gentle reminder that healing isn’t a performance. It isn’t linear. And it doesn’t have to feel inspiring all the time to be real.

If healing feels heavy right now, it doesn’t mean you’re broken. It may just mean you’ve been carrying a lot for a long time.

Take a deep breath. You’re allowed to move at your own pace.

✨ If this resonated, like, comment, and subscribe to join this healing community.

Link to Instagram video concerning grief/glitter analogy: https://www.instagram.com/reel/DU8yflHknZj/?igsh=a3cwc29wMDFqbGd6

In this episode, we’re holding space for the quiet, often unspoken grief of unmet emotional needs, lost time spent in survival mode, and the futures you once imagined for yourself. We’ll talk about inner child wounds, the pain of “what could have been,” and how gentle reparenting can help you begin to heal.

This conversation is for anyone who has ever felt sadness they couldn’t fully explain… for anyone learning to honor their story without shame… and for anyone ready to give themselves the compassion they always deserved.

Take a deep breath. You’re not too late. You’re not broken. You’re healing.

In Episode 2 of Survival Mode vs Soft Living, we’re talking about what it really means to learn how to feel safe again—in your body, your mind, and your everyday life.

When you’ve spent a long time in survival mode, rest can feel unfamiliar, softness can feel uncomfortable, and peace can feel undeserved. This episode explores how survival mode shows up, why it’s so hard to turn off, and the gentle steps it takes to create safety within yourself again.

We’ll talk about unlearning hyper-vigilance, honoring your nervous system, and choosing softness without guilt. This is a reminder that you don’t have to stay in survival mode forever—you’re allowed to feel safe, supported, and at ease.

✨ If you’re healing, unlearning, or slowly choosing a softer life, this episode is for you.

Rebirth doesn’t begin with becoming—it begins with letting go. In this season opener, we talk about what it really means to shed the old version of yourself—the one built to survive, not thrive. This episode invites you to honor who you’ve been while releasing what no longer serves you, making space for healing, growth, and reclaiming your power.

Together, we’ll explore the discomfort that comes with change, the courage it takes to start over, and the commitment required to stay on the path of becoming. This isn’t about erasing your past—it’s about transforming it and stepping into a new chapter with intention.

If you’re ready for a clean slate, a deeper level of self-awareness, and a season of becoming who you were always meant to be, this episode is where your rebirth begins.

Welcome to the last episode of the year of 2025 — the people spoke and I’m delivering. You chose “Breaking Up With the Old Version of You,” and it’s time to stop carrying expired versions of yourself into a new season.

In this episode, we get real about what it means to release who you used to be — the survival version, the people-pleaser, the one who stayed too long. We’ll talk about the steps it takes to let go without erasing your history, the tools you need to stay aligned with the new you, and how to evolve while still honoring the woman who got you here.

Growth isn’t about forgetting your past — it’s about refusing to live there.
If you’ve been feeling uncomfortable or outgrowing old patterns, this one’s for you.

In this episode, we explore the beauty of solitude and the power that comes with embracing your single season. “Sexy, Single, and Unbothered” dives into how self-love truly thrives when you learn to enjoy your own company and build a life that fulfills you from within. We’ll unpack the common fears and misconceptions about being single, discuss how to silence outside pressure, and reflect on the importance of staying grounded in your choice to honor where you are.

This episode is a gentle reminder that being single isn’t about what’s missing — it’s about rediscovering yourself, your worth, and your peace.

Charity B. is back behind the mic with a spicy new episode! Discover what it means to protect your sacred seats—the people you allow at your personal table—and why it’s time to rewrite the guest list with clarity, courage, and purpose. Pull up a chair….. if you’ve earned it.