Explorez tous les épisodes du podcast I am Consciously Curious
| Titre | Date | Durée | |
|---|---|---|---|
| 174. Building Honey Butter Fried Chicken: Radical Transparency in Restaurants | 24 Dec 2025 | 01:55:43 | |
Our next guest is Christine Cikowski, Co-Founder and Chef of Honey Butter Fried Chicken. She's also a part of Sunday Dinner Club, TriBecca's Sandwich Shop, and Honey Butter Beach Club inside SPF Pickleball. We reflect on how HBFC was conceived, the many iterations it's gone through, and how they've maintained longevity through radical transparency and support of their team's dreams. Please enjoy my conversation with Christine Cikowski. https://www.instagram.com/christinecikowski/ | |||
| 173. From Steppenwolf-Trained Acting To Hosting Plant Workshops ft. Austin Hunt | 10 Dec 2025 | 01:52:30 | |
Our next guest is the Founder of a plant workshop here in Chicago. He goes by @uncommonplantguy. Despite the simple idea for a date night, there is so much more to experience through the lens of creating and caring for a kokedama plant. We reflect on his 13 year journey through stage theater, the lessons he’s learned through almost 10 years of therapy, as well as some themes around the human condition. Please enjoy my conversation with Austin Hunt. | |||
| 164. Exploring the Filipino Renaissance ft. Joe Fontelera | 03 Aug 2025 | 01:41:20 | |
Our next guest is the co-owner and Chef behind Boonie’s. Joe reflects on his Filipino-American upbringing, finding the culinary path, and eventually leaning into the Filipino culinary world. We chat about working on yourself, following your intuition, and making time to just live. If you haven’t been to Boonie’s, put it on your list. Joe’s partner, Joyce, sets a wonderful vibe that reminds you of Lola’s home and the sizzling sisig amongst other menu items will have you drooling. Please enjoy my conversation with Joe Fontelera. https://www.booniefoods.com/ https://instagram.com/boonieschicago Https://instagram.com/joefontelera | |||
| 75. Pottery is the Art of Failure ft. David T. Kim | 03 Jul 2023 | 01:18:33 | |
Our next guest is a ceramic artist who makes dinnerware for almost thirty restaurants in Chicago! I initially stumbled upon him from Thomas Oh and Andy Lim on their En Process Podcast. I then saw him again in the "No Place Like Kasama" documentary by Kerri Pang. We explore his journey of becoming a maker, getting discovered by Chef Michael Carlson, and the philosophy on his process. Please enjoy my conversation with David T. Kim. | |||
| 74. The Opioid Epidemic ft. Erik McIntosh | 26 Jun 2023 | 01:31:49 | |
Our next guest is on a mission to increase access to narcan in Chicago. He witnessed an overdose on the train and unfortunately did not have narcan on him or near him. As a nurse practitioner, we explore his journey into nursing as well as the current state of the industry. It’s experiencing shortages from burnout and the exodus of baby boomer nurses. We explore creating a culture of safety and how a mistake like giving a patient a paralytic instead of a sedative could have happened. We conclude with his initiative to increase awareness of the opioid epidemic as well as increase access to narcan. If you’re interested in following their journey, you can find them on LinkedIn. Please enjoy my conversation with Erik McIntosh. https://www.linkedin.com/in/erik-mcintosh-2644b128/ | |||
| 73. Be Where You Are ft. Dr. Stephen Magill [Neurosurgeon] | 10 Jun 2023 | 01:27:51 | |
Our next guest shares his journey to becoming a neurosurgeon. We explore how to create and navigate opportunities around you to deepen your interest in medicine. He emphasizes the importance of integrity when applying to medical schools, because if you’re willing to lie on this, what else are you willing to lie about? He recalls how work was life as a resident, but it was necessary. When times get tough, remind yourself that you’re training to treat someone’s loved one, and you’re going to want as much experience before you’re on your own. We wrap up with how to cultivate meaningful relationships between mentors and mentees. Please enjoy my conversation with Dr. Stephen Magill. https://twitter.com/StephenTMagill?s=20 | |||
| 72. Documentary Filmmaker ft. Dustin Nakao-Haider | 07 Jun 2023 | 01:50:47 | |
Our next guest is the director behind two local documentaries, Shot in the Dark and Cambodian Futures. Shot in the Dark explored the lives of high school basketball students on the west side of Chicago whereas Cambodian Futures explored what Cambodian cuisine might have looked like had the Cambodian genocide not happen through the lens of Chef Ethan Lim. We explore his process from planning, obtaining funding, execution, and submitting to film festivals. Please enjoy my conversation with Dustin Nakao-Haider | |||
| 71. Reinvent Yourself ft. Billy Zureikat [Tripping Billy] | 31 May 2023 | 01:58:52 | |
Our next guest is the Illinois Ambassador for the Muscular Dystrophy Association. At 30 years old, he began to notice weakness and muscle deterioration in his legs. Years go by until he receives a diagnosis of a rare and incurable disease called limb-girdle muscular dystrophy. He has since found joy and community within the food and hospitality scene. He’s collaborated with Paulie Gee’s Logan Square, JP Grazianos, JT’s Genuine, and so many more. A link to donate is in the show notes. Please enjoy my conversation with Billy Zureikat https://www.instagram.com/therealbillyz https://www.instagram.com/iamconsciouslycurious | |||
| 70. More Than Boxing ft. Ziyad Almaayouf [Zizo] | 24 May 2023 | 01:42:11 | |
Our next guest is a professional boxer representing Saudi Arabia and the Arab world. He’s currently training with the legendary Buddy McGirt. I admired his ability to balance his personal life, time with his family, as well as his commitment to training. Boxing is just a vessel. A platform. His legacy will truly come from his time outside of the ring. Please enjoy my conversation with Ziyad Almaayouf aka Zizo. | |||
| 69. Prioritizing yourself ft. Genesis | 22 May 2023 | 01:56:28 | |
Our next guest had a very tumultuous upbringing and was forced to grow up very quickly. From the moment I met him, I was curious about his ability to bounce from one job to another effortlessly. In this episode, he shares his complicated relationship with his mom as well as where he gets his sense of fulfillment from. Please enjoy my conversation with Genesis Mallari. | |||
| 68. The Power of Iterations with Mike Satinover aka Ramen Lord | 09 May 2023 | 01:36:35 | |
Our next guest is about to open a highly anticipated Ramen restaurant. He's cultivated a deep love for all things Ramen. He’s hosted over 50 pop ups in various cities, and he’s a testament to the importance of iterations. His mastery has also led to a free ebook called “The Book of Ramen” where he dissects the nuances of ramen so meticulously that anyone that wanted to give it a try at home would have a much easier time than when he started. Please enjoy my conversation with Mike Satinover aka Ramen lord. Follow Mike: https://www.instagram.com/ramen__lord | |||
| 67. CHILEE Oil ft. Sufei Zhang and James Lee | 26 Apr 2023 | 01:19:28 | |
Our next guests created chili oil in the middle of the pandemic. After gifting a few small jars of their homemade chili oil, they received some encouragement to start selling this chili oil. It was fascinating to hear about the cottage food license in Illinois as well as the steps to scale. Things like creating a logo, making labels, and finding a commercial kitchen. ChiLee Oil has come a long way. You can find them in grocery stores, neighborhood bodegas, and in collaborations with other businesses around the city. Please enjoy my conversation with Sufei Zhang and James Lee https://www.chileeoil.com | |||
| Passenger by Shiv Sengupta | 25 Apr 2023 | 00:03:57 | |
Stumbled on this passage by Shiv Sengupta. | |||
| 163. Tilly Bagel Shop ft. Hannah Tillett-Banaszak | 28 Jul 2025 | 01:30:10 | |
Our next guest is one half of Tilly Bagel Shop in the South Loop and now in the West Loop. Hannah comes on to share how the bagel shop came to be. From a love of blueberry bagels her dad would bring on Sundays to staying busy during the pandemic by sharing bagels with friends and family. What started as a passion project at farmer’s markets has now emerged as a go-to for many Chicagoans. Her culinary lineage spans the Grand Cypress Hyatt hotel in Orlando to the Girl and the Goat, Boka, and Marisol (MCA). Please enjoy my conversation with Hannah Tillett-Banaszak. | |||
| 66. Integrity through Practice ft. Conrad Javier | 14 Mar 2023 | 01:57:40 | |
Our next guest is a local Illustrator and Art Director. He was the first to graduate with a Bachelors in Fine Arts in Digital Illustration from the American Academy of Art. Although he has partnered with brands such as bleacher report, the NBA, or the Chicago Bulls, he made it clear he continues to do the work simply for the joy of the process rather than accumulating awards or prestige. He shares his thoughts around NFTs and the use of AI like ChatGPT as well as what the next chapter could be like for him. Please enjoy my conversation with Conrad Javier. https://www.conradjavier.com | |||
| 65. Love Conquers All ft. Janell Grace and Malik Glass | 08 Mar 2023 | 01:20:12 | |
Filmmakers Janell and Malik stop by on their tour of their documentary, Love Conquers All, to share their personal experiences of mental health and why it is much needed to talk about specifically in the black community. They also share their journeys of being first time filmmakers. You can learn more about their comic and documentary by reaching out to Janell @nellynell1027 on instagram | |||
| 64. Responsible Firearm Ownership ft. Mychael Waller Sr. | 06 Feb 2023 | 02:12:16 | |
Our next guest has been involved in two separate shooting incidents. He’s become the poster child for USCCA. Our paths crossed when our mutual friend David McDermott was speaking about the importance of having a plan in case you’re involved in a shooting incident. Our conversation starts with his intro into the firearms industry and gunsmithing. We talk about his experience of having a Federal Firearms license [FFL]. He shares his experiences from both shooting incidents and his thought processes immediately after. Please enjoy my conversation with Mychael Waller Sr. | |||
| 63. Surgical Tech, Love, Commitment, Marriage ft. Justine Gotangco | 23 Dec 2022 | 01:39:13 | |
In this episode, my fiance joins us to share her experiences as a surgical tech as well as her perspective on work life balance. I am constantly enthralled with the creative entrepreneurs I’ve been able to meet recently, but I can’t forget the work that goes behind the scenes that allows me to pursue these creative endeavors. I attribute that to Justine. We also have an honest conversation about relationships, commitment, and marriage. Please enjoy my conversation with Justine Gotangco. | |||
| 62. Rebels for Peace ft. Prince Jimmar and Dajohn White | 14 Nov 2022 | 01:19:53 | |
Our next guests are the co-founders of the non profit organization, Rebels for Peace. They are an organization that is bringing hope and faith into the city through shifting the mindsets of those that are at risk for destructive behaviors. Dajohn and Prince share their personal experiences that led them to Rebels for Peace as well as some insight into the root cause of some of the violence and crime that our city faces. Please enjoy my conversation with the Rebels for Peace.
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| 61. Cultivating Happiness while Striving for Excellence ft. Lawrence Dunning | 11 Nov 2022 | 02:37:08 | |
Introduction: Our next guest is highly accomplished in the various industries he’s been in. From being a derivatives trader in Finance to teaching Brazilian jiu jitsu at Valko BJJ. He’s currently crushing it as a real estate broker and investor. He’s the reason I’m currently in this studio space. We dive into a variety of topics but the underlying thread surrounds the concept of cultivating happiness while striving for excellence. He also hosts his own podcast that features guests within the jiu jitsu, finance, and self-improvement spaces. Please enjoy my conversation with Lawrence Dunning.
https://www.facebook.com/EntertheLionheart | |||
| 60. From Nursing School to MMA Gym Owner ft. Chris McKenzie | 12 Oct 2022 | 01:27:48 | |
Our next guest is the owner of Mac’s Gym. A mixed martial arts gym that caters to all backgrounds from beginners to competitors. He shares his humble beginnings of juggling tae kwon do while committing to completing nursing school. He always wanted to operate and teach in his own gym. That dream is now a reality and he’s brought on several great instructors to broaden the scope of his school. If you’re interested in a free class, check out their website at macsgymchicago.com Please enjoy my conversation with Chris McKenzie. | |||
| 59. Intro to AI ft. Kristopher Kubicki | 30 Sep 2022 | 00:59:00 | |
Our next guest is the founder and CEO of Deep.ad which provides brand attribution and market intelligence software for brands, agencies, and market research organizations. They’re able to automate discovery and extraction of brand, product, and advertising data in paid and organic visual media. We barely scratched the surface with machine learning and AI, but I feel it was a good introductory episode. If you’re interested in working with Kris, you can find him at Deep.ad. Please enjoy my conversation with Kristopher Kubicki Deep.ad | |||
| 58. Speak Your Mind ft. Tommy Purrazzo | 04 Aug 2022 | 01:47:52 | |
Our next guest is about to release their first original album called, Speak Your Mind. He shares his journey of balancing a day job, being a family man, and pursuing his passion of music. It’s no easy feat, and I think a lot of people can relate to the struggles of achieving success with your passion project. If you liked what you heard, you can preorder the album on vinyl at the link in the description. Please enjoy my conversation with Tom Purrazzo. https://www.gofundme.com/f/tom-purrazzo-speak-your-mind-record-release https://open.spotify.com/artist/0n5d9KMGhzvPAIKUXi4xVe?si=dm_nLiaGSLahBhqxAoO-RQ www.instagram.com/tommypurrazz | |||
| 57. Choosing Growth ft. Mario | 18 Jul 2022 | 02:09:37 | |
In this episode, we catch up with a friend of ten years. I have admired his ability to navigate a variety of industries. From emergency medicine, law school, driving a bus for the CTA, and eventually anesthesia. He also became a father at an early age which expedited the necessity to find a job that can support his family. Although this episode encompasses many topics, the common thread lies in maturity and fulfilling your dreams. We are incredibly proud of the person you’ve become Mario. I hope you all enjoy this conversation as much as I did. | |||
| 162. Maintaining the Lost Art of Hand Painted Signs ft. Ches Perry [Right Way Signs] | 16 Jul 2025 | 01:20:39 | |
Our next guest has been hand painting signs since 1970. I can’t help but think about him every time I drive west on the Kennedy expressway and peer over to the roof of the Salt Shed. He did that! Join us as we reflect on how he took a leap of faith on art school and immigrated to Chicago from Newfoundland, Canada. A lot of us are striving for peace from mind and he reminds us that it’s simpler than we think. Please enjoy my conversation with Ches Perry. https://www.rightwaysigns.com/ | |||
| 56. Modeling Without Compromising Integrity and Dignity ft. Marie P. Anderson | 12 Jul 2022 | 02:25:16 | |
Our next guest has over 4 decades of experience in the modeling industry. Her claim to fame is discovering Cindy Crawford. She joins us to share the ugly truth of the modeling industry and how she’s called to change the game from the inside. She’s currently what they call a Mother Agent through her company, Boss Babe Models. She guides models on how to navigate the industry without compromising their dignity and integrity. Please enjoy my conversation with Marie P. Anderson. This episode was made possible by Chicago Fitness Center. They also recently sponsored a photoshoot for Ian who’s prepping for his next bodybuilding show. We had over 40,000 sqft of space to shoot in. A variety of free weights, squat racks, and machines along with a martial arts dojo where you can find Marie teaching some of those classes as well. You can find them at 3131 N Lincoln ave in Chicago. https://www.chicagofitnesscenter.com | |||
| 55. Food Photography ft. Nate Crawford (Capturesbytkco) | 29 Jun 2022 | 01:24:29 | |
Our next guest serendipitously fell in love with cooking, baking, and photography. After studying hospitality and gaining experience in marketing for a few years, he launched a full-fledged content creation company with a niche in food and hospitality. Nate is also an advocate for those who stutter and he shares his experiences of navigating his own upbringing. You can find him on instagram @capturesbytkco and on tik tok @capturesbytk Please enjoy my conversation with Nate Crawford. | |||
| 54. Cycling in Chicago ft. Eric Tan | 17 Jun 2022 | 01:24:35 | |
In this episode, our next guest is a cycling enthusiast from Chicago. He helped me find my current bike a few years ago at The Bike Lane in Logan Square. He shares his experiences of cycling in the city, the animosity between drivers, getting your bike stolen, and even finding your first bike. You can find him on instagram at tmj96.photo. Please enjoy my conversation with Eric Tan. | |||
| 53. Violence Interrupters ft. Tio Hardiman | 05 Jun 2022 | 01:03:58 | |
In this episode, our next guest shares their experiences of interrupting violence by sheer presence. Our next guest has been in this industry since 1999 when he joined CeaseFire. The Violence Interrupters have been volunteering their time on the CTA trains to mitigate violence on the front-end. Violence is a learned behavior that can be unlearned. To stop violence, we need to change individual, group, and community behaviors. Please enjoy my conversation with Tio Hardiman. Violenceinterrupters.org 773-391-9072 tio_h@yahoo.com www.instagram.com/iamconsciouslycurious | |||
| 52. Magic Unites Everybody ft. George Stanton | 22 May 2022 | 01:47:07 | |
In this episode, George returns to share how he’s been doing the last two and half years. He’s a close up magician and mentalist. He thrives in intimate settings, but he killed it during the pandemic with the virtual shows. George is someone that will open every possible door and that is one main reason why he’s seeing so much success. We can’t wait to see what’s in store for him. Please enjoy my conversation with George Stanton. | |||
| 51. Daughter of Immigrants | Deneza Jadol | 09 May 2022 | 01:30:01 | |
In this episode, singer and songwriter Deneza shares her experience of gaining traction in the music industry while practicing nursing during the pandemic. As a child of immigrants, we want nothing more than to honor our parents for all their sacrifice. In certain instances, that may look like forgoing our own dreams to make them happy. Deneza shares her perspective of navigating that experience through music. Please enjoy my conversation with Deneza Jadol. Instagram.com/deneza_ Instagram.com/iamconsciouslycurious | |||
| 50. Show Up | MK Jilek | 01 May 2022 | 01:57:57 | |
In this episode, our next guest is an abstract painter, but the first half of the episode is about her experience as a hairdresser and the salon world. She then shares how she navigates creative entrepreneurship while balancing motherhood. From collaborations with big brands, having her work in galleries, to her current residency at the Ambassador hotel, MK is easily a fan favorite. She’s intentional and tenacious. Please enjoy my conversation with MK Jilek. instagram.com/emkayohdeej instagram.com/iamconsciouslycurious | |||
| 49. Take Some Time | Jenn Dieas | 20 Apr 2022 | 01:49:19 | |
In this episode, Jenn Dieas returns for round two. She shares how the pandemic has affected her life personally and professionally. She doubled down on her intuition and it has led her to pursue the “van life.” Through it all, she continues to remain open, question everything, and shine her light. Please enjoy my conversation with Jenn Dieas. | |||
| 48. Firearms Instructor | Erik Tweedt | 08 Apr 2022 | 01:29:28 | |
In this episode, we explore the world of firearms with the owner and lead instructor of Archetype of the Gun. An all inclusive training house in Lincolnwood, Illinois from introduction courses to conceal and carry courses as well as medical courses like stop the bleed and CPR. It’s apparently pretty easy to become a firearms instructor, and Erik helps us identify what makes a great one. It’s been very eye opening and empowering learning about firearms, and I’m very glad I did it with Erik. You can find him on his website archetypeofthegun.com as well as on facebook and instagram. Please enjoy my conversation with Erik Tweedt. | |||
| 47. Emergency Medicine, EMS education, Future of EMS | Oliver Boryszewski | 25 Mar 2022 | 01:25:43 | |
In this episode, we revisit emergency medicine. Our next guest helped build UIC EMS in its infancy and has held a variety of positions in the industry. He is currently the Paramedic Program Director at Loyola University Medical Center as well as a Critical Care Paramedic and a Flight Paramedic. We are incredibly proud of how he overcame his shortcomings and how he continues to establish credibility through humility and integrity. Please enjoy my conversation with Oliver Boryszewski. | |||
| 161. Full Circle Moments with Andrew Lim of Perilla Fare and Steakhouse | 01 Jul 2025 | 02:08:25 | |
Our next guest is the Executive Chef and Partner of Perilla Fare and Steakhouse. Andy opens up about not being Korean enough or American enough and how he ultimately found his voice as a person and as a Chef. He was initially tapped as a consultant for the space that is now known as Perilla Fare. That relationship evolved into becoming the Executive Chef and Partner. Recognizing the importance of complementary strengths, Andy brought on Thomas Oh as Partner and General Manager to handle the Front of House operations. It’s so cool to see the success they’re having with both Fare and Steakhouse as well as the new handroll bar, Noriko, helmed in part by his brother Billy, which is beneath Perilla Fare. Please enjoy my conversation with Andrew Lim. https://instagram.com/andrewjlim | |||
| 46. Chicago Wedding Photographer | Victoria Saint Martin | 04 Mar 2022 | 01:43:35 | |
In this episode, Victoria shares her journey to becoming a wedding photographer. From learning photography in high school and second shooting a few weddings to finally making the leap to becoming a lead shooter, Victoria shares the ins and outs of building a successful wedding photography business. You can find her on instagram @victoriasaintmartin and on her website, victoriasaintmartinphotography.com | |||
| 45. Social Media Influencer | Maddie Guy (@myboyrudder) | 16 Feb 2022 | 01:38:19 | |
In this episode, Maddie shares her experience gaining influence through social media over the last few years. She is a puppy expert, a canine nutrition and enrichment specialist, and overall a dog nerd. I believe a lot of her success stems from her ability to maintain brand integrity by who she chooses to partner with. I have personally learned so much from Maddie and Rudder. They put a smile on my face when they grace my feed, and more importantly, they help me realize what more I can be doing with my own pups. You can find them on tik tok and instagram @myboyrudder | |||
| 44. Finding Success in Dating with Gabby and Miao | Meet Nine | 29 Dec 2021 | 02:17:57 | |
In this episode, Gabby Valdes returns as love and dating coach and Miao Zhang joins us as founder of the Chinese dating app, Meet Nine. The app’s core philosophy strives to shift the focus away from vanity and curate intimacy. It limits you to only meeting nine potential dates per day. We discuss dating psychology as well as what goes into building a dating app for the Chinese segment. We unexpectedly come to the conclusion that a lot of success in dating comes from having an accurate awareness of our own values and past traumas. | |||
| 43. Dila Lee | Hospitality and Sake | 11 Jun 2021 | 01:38:52 | |
Our next guest was the beverage manager at Katana and Tao to name a few. Growing up in Turkey, she was fascinated with language at an early age which got her as far as a masters degree in Japanese education. What she originally thought was a sales call from someone she looked up to was actually an interview for a role at vine connections. She shares her experiences within the hospitality industry and some fundamentals of sake. Please enjoy my conversation with Dila Lee | |||
| 42. David McDermott | Not Your Typical Attorney | 20 Apr 2021 | 02:33:48 | |
In this episode, we’re at McDermott Law Group in Homewood, Illinois. We chat about the different areas of law they practice like criminal defense, DUIs, personal injury, and family law. We also learn about what it takes to open a private practice and the importance of being relatable. You can find them on instagram and tik tok @notyourtypicalattorney. Please enjoy my conversation with David McDermott. | |||
| 41. Derrick Tung | The Black Sheep | 05 Nov 2020 | 01:22:55 | |
In this episode, we chat with the black sheep of his family. He decides to leave medical school midway through to eventually pursue pizza. Although his future path wasn’t always clear, Derrick seems to always be very intentional with his time from moment to moment. Derrick shares his journey of cultivating Paulie Gee’s Logan Square into the local cult hit that it is. If you haven’t already, please get yourself there to try any one of their amazing pizzas. This episode was made possible in part by Sideproject Coffee. Get yourself there to try their gourmet drinks and baked goods as well as some inspiration from local side projects. | |||
| 40. Side Projects with Francis Almeda | 09 Oct 2020 | 01:31:17 | |
In this episode, we learn about the importance of side projects. Our next guest has gracefully executed many of them. From custom enamel pins to rep what you love to a brick and mortar coffee shop that inspires and houses many other side projects. He is the go-to guy whenever you want to bounce any ideas. Please enjoy my conversation with Francis Almeda. #startsomething | |||
| 39. Financial Advisor | Eric Yu | 05 Oct 2020 | 01:07:30 | |
In this episode, we learn about what it’s like being a financial advisor. From experiencing a rough start to realizing how he could be helping his clients, Eric recognized the true potential of life insurance for his clients. We close out the episode with how hard it is to strike a balance between family time and working on the business. Please enjoy my conversation with Eric Yu. | |||
| 38. Rekindling the Human Spirit | 14 Sep 2020 | 02:24:25 | |
Our next guest was on track to becoming a professional golfer. Upon becoming a partner at a large insurance brokerage, he still felt like he wasn't fulfilling his calling. This led him to a spiritual village in Crestone Colorado where he met Ashtanga yoga teacher, Annie Pace. He then went on a journey to India to learn and practice Iyengar yoga. His journey brought him Goa and later Dharamsala where he initially was a patient, but later on, worked for the bone and body clinic. He's back in Chicago and has put a program together to help those that are seeking an intimate holistic practice to reinvigorate the mind, body, and spirit. | |||
| 37. Physical and Occupational Therapy in the School Setting | 31 Aug 2020 | 01:27:42 | |
In this episode, we dive into physical and occupational therapy in the school setting with mother/ daughter duo, Nancy Crivellone and Catherine Dail. They provide the skills and tools to bring kids with disabilities up to speed as well as educate the public on destigmatizing disabilities. They recently wrote a book called, “what’s wrong with you?”
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| 160. Playing The Long Game Beyond Chef Life ft. Brian Jupiter | 25 Jun 2025 | 01:55:23 | |
Our next guest is the Executive Chef and Owner of Frontier, Ina Mae Tavern and Packaged Goods, as well as Migos Fine Foods. He has successfully embedded southern comfort food into Chicago. We reflect on his journey from New Orleans to Miami and eventually landing in Chicago. We discuss the current state of the hospitality industry in Chicago as well as his long term goals that expand beyond being a chef. Brian is down to earth and generous. Please enjoy my conversation with Brian Jupiter. | |||
| 36. Traditional East Asian Medicine with Dr. Ryan Ruiz | 07 Aug 2020 | 01:13:52 | |
In this episode, Ryan shares his journey into oriental medicine and breaks down the subtleties behind it. It’s an exciting time for the industry as technology is constantly improving and the public perspective is becoming more accepting. He’s recently worked on a patient experiencing phantom limb. He will also be practicing acupuncture as an alternative to anesthesia and analgesics. I’m looking forward to a part 2. Please enjoy my conversation with Dr. Ryan Ruiz. | |||
| 35. Applying to Medical School | 30 Jul 2020 | 01:26:18 | |
Got a special episode today. Four of my team members share their experiences of applying to medical school. From managing coursework, jobs, research, and a personal life to the MCAT, there's a little of everything in here. I'll see you in the next episode. | |||
| 34. Fighting Dirty with Jason Chan | 22 Mar 2020 | 03:05:21 | |
In this episode, Jason returns to share a side of life outside of the restaurant industry. He shares where he developed his mantra of “fighting dirty.” From being bullied as a child to not taking shit from cancer, Jason never backed down. He also shares his sentiments on the current landscape of the hospitality industry. For those of you listening all the way through, pay attention to how many times Jason says “best friend.” Cheers to surrounding yourself with love and positivity. | |||