When the opportunity to interview Animal Communicator Ellie Laks was presented, I jumped at the opportunity! Who doesn’t want to know what their pet is thinking? Or other animals too! Ellie is a remarkable animal communicator and the visionary founder of The Gentle Barn. In this episode, she opens up about embracing her intuitive gift of animal communication and gives tips about how to understand your own animals.

She shares her extraordinary journey of connecting with animals from a young age, leading her to establish a sanctuary in 1999 that serves as a peaceful haven for creatures in need. Her insights reveal the emotional and ethical challenges faced in animal rescue, providing a heartfelt exploration of the compassion required to care for animals who might otherwise be forgotten.

About Ellie Laks

Ellie Laks founded The Gentle Barn in 1999; it was a dream of hers since she was seven years old. Animals were always very healing and nurturing to her as she faced the challenges of growing up, finding herself, fitting in, feeling understood, etc. She majored in special education and psychology, and with her special love of animals and children, The Gentle Barn was a perfect way of putting all her talents and passions into one. She’s the author of two books about her experiences. Find her books or see more about The Gentle Barn through https://www.gentlebarn.org

Although the animals always spoke to her, she began doing formal animal communication sessions for others in 2021. See more about it and book your session at https://ellielaks.com

About Dr. Liz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

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A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Lisa Viviano and Dr. Liz brave a sensitive topic by sharing their experience with bladder leakage. They discuss how unexpected factors contributes to it, and how hypnosis helped them both immensely not just keep control but also feel more confident again that they can live without peeing themselves without warning!

The improvement that Lisa had in bladder control led her to change her career in the dental field and train in hypnosis. She became a “hypnosis consultant” herself. She talks about how it has been “life altering” and gives tips for successful hypnosis.

And they both share their “magic phrases” that help them stay dry and in control!

About Lisa

You can reach Lisa through her website https://www.lisaviviano-ch.com

Her email: ch.lisaviviano@gmail.com or her phone number:  267-808-1533

About Dr. Liz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

What are the differences between EMDR and IEMT? And how does Hypnosis fit in for healing trauma and complex PTSD? When do you use which one?

Hypnotist Jacquelyn Haley joins us from South Wales in the UK and shares her experiences working in all three methods. She’s a pleasure to talk to as she shares her experience working with not just CPTSD but also her sister’s long journey with cancer and our own experiences of menopause.

Jacquelyn also shares her expert insights and details about her revolutionary six-week program designed to address PTSD and complex PTSD, and the nuanced differences between EMDR and hypnosis.

EMDR:  Eye Movement Desensitization and Reprocessing.

IEMT:  Integral Eye Movement Therapy.

CPTSD:  Complex Post-Traumatic Stress Disorder

About Jacquelyn Haley

Fascinated by this Scientific Phenomena we know as Hypnosis,  Jacquelyn qualified in Clinical Hypnotherapy in 2008.  It was the first of many Diploma's in Hypnosis, Counseling, Psychology, Advanced Hypnotherapy, Meditation and Stress Management. She also is certified in and works quite a bit with women going through menopause / the change of life. See more about her at https://jsh-hypnosis.com Her WhatsApp is +447368919833

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

--------------

Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Dr. Liz interviews Bud Megargee about his new book, "Soul Afterlife: Beyond the Near Death Experience." Bud started out as a skeptic who found himself in unexpected conversations with a spiritual advisor from beyond this physical life. We have quite the interesting conversation about:

• How he found himself in conversations with a spiritual advisor

• Why he decided to write the books

• Who are your primary spiritual guides

• What is the purpose of life as communicated through Bud's guide (and what does it have to do with weight loss?)

• What is the tunnel during a Near Death Experience #NDE

• The University of our lives

• Walking the ridges of our afterlife

• The different levels of psychics and mediums

Bud Megargee is a former senior behavioral healthcare executive, a Washington, DC healthcare lobbyist, and an independently published, award-winning author. See more about Bud Megargee and find his books at https://budmegargee.com

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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Are hot flashes taking over your life? Eek! Dr. Liz reviews two studies about hypnosis for hot flashes and lets you know if it's effective and if so, how effective!

Study 1:  Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial by Gary Elkins, William Fisher, Aimee K Johnson, Janet S Carpenter, Timothy Z Keith

2013 Mar;20(3):291-8.

doi: 10.1097/gme.0b013e31826ce3ed.
https://journals.lww.com/menopausejournal/Abstract/2013/03000/Clinical_hypnosis_in_the_treatment_of.11.aspx

Study 2:  Randomized Trial of a Hypnosis Intervention for Treatment of Hot Flashes Among Breast Cancer Survivors by Gary Elkins, Joel Marcus, Vered Stearns, Michelle Perfect, M. Hasan Rajab, Christopher Ruud, Lynne Palamar, Timothy Keith
https://ascopubs.org/doi/full/10.1200/JCO.2008.16.6389?rfr_dat=cr_pub%3Dpubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org

-------------- 
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Dr. Liz interviews reverend and spiritual healer Anthousa Helena about grief and how to help yourself through it in the time of covid. We discuss:

• What is Grief

• Why do we grieve

• Universal themes of Loss

• How another's death can lead to your own life review

• Tips and Steps to handle grief

Dr. Helena has 43 years of professional experience, has facilitated thousands of private clients, groups, lectures, workshops and trained professionals in the field of Integrative Medicine. She has been on radio & television and is a featured published writer and author.Find out more about Rev. Dr. Anthousa Helena at https://www.sollite.com

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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

What is the Subconscious Mind's primary purpose and can you heal something that happened long ago? Dr. Liz interviews author and hypnotherapy trainer Wendie Webber who has 30 years of experience as a healing practitioner, has won the 5-PATH Leadership Award and the Gerald F Kein Award of Excellence in Hypnotism. We discuss:

• What is Regression to Cause Hypnosis / Regressive Hypnosis

• What's the difference between Regression and a Surface Technique

• Where/when emotional issues start

• Who has the magic wand to resolve the problem

• Why she wrote her book.

• How she put together her training course.

• Suggestion as the foundation of Hypnotherapy

• The subconscious mind's primary goal

You can find Wendie Webber's excellent book and courses athttps://www.tribeofhealers.com/

Her book is "Devil's Therapy: Hypnosis Practitioners essential guide to effective regression hypnotherapy."

--------------

Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Dr. Liz is back! She gives an update about what's been going on during her break and talks about:

• Her daughter being diagnosed as Autism Level 1 / Aspergers

• Guilt vs Shame

• Helping people who don't want help

• Narcissistic Parents

• How friendships deepen

• Why she's going to keep doing the podcast

*Please note that Dr. Liz's daughter gave permission for her to talk about her being autistic on the podcast.

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Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz’s favorite planner! They sell dated and un-dated versions so you can start anytime of the year. Pick yours up at:  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw  

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

It's episode 200 of the Hypnotize Me podcast!!!! With close to 500,000 downloads, Dr. Liz talks about her podcasting journey and answers two important questions:

• How does Hypnosis work?

• Will it Work for you?

Dr. Liz is taking a short break from the podcast after this episode but will come back refreshed and ready to record more episodes about hypnosis, healing, and transformation.

--------------

Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz’s favorite planner! They sell dated and un-dated versions so you can start anytime of the year. Pick yours up at:  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw  

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Author of "Raising Good Humans" Hunter Clarke-Fields joins Dr. Liz to talk about her new book and the concepts of Mindful Parenting. We talk about how Mindfulness is sometimes not enough when you're parenting and what difference the combination of Skillfull Communication with Mindfulness makes.

Hunter gives a good grounding exercise and when to do it.

We also talk about:

• How to bring your awareness to the moment earlier than when a conflict is already escalated.

• How to build your calm muscle.

• How to calm the nervous system in the moment and be less reactive.

• Whether she believes it's more difficult to parents as a Highly Sensitive Person (HSP).

Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. Her writing has appeared in CNBC, NBC, the Huffington Post, Tiny Buddha, MOPS, Elephant Journal, Mothering, and a number of other online magazines and websites. She is the mother of two active daughters, who challenge her everyday to hone her craft!

See more about her at https://www.mindfulmamamentor.com/

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Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz’s favorite planner! They sell dated and un-dated versions so you can start anytime of the year. Pick yours up at:  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw  

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Dr. Liz talks about anniversary reactions and how we're coming up on the anniversary of when covid hit most of the planet. She gives tips about how to handle it.

--------------

Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz’s favorite planner! They sell dated and un-dated versions so you can start anytime of the year. Pick yours up at:  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw  

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

The short version of the longer version of the Warrior's Meditation from the book "The Warrior's Meditation" by Richard L. Haight. Please listen to https://www.drlizhypnosis.com/episode196 where I explain what the Warrior's Meditation is and teach the longer version of it.

The meditation starts at RT: 1:14

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. 

--------------

Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz’s favorite planner! They sell dated and un-dated versions so you can start anytime of the year. Pick yours up at:  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw  

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

There are times when you may get anxious but you can't just close your eyes and drift away. You need to pay attention while also staying centered. Perhaps you're driving. Perhaps you're at the doctor's office or perhaps you need to be present for a friend or loved one. This FREE mediation is for those times and is from the book "The Warrior's Meditation" by Richard L. Haight.

A gong sounds and the meditation starts at RT: 4:04

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. 

--------------

Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz’s favorite planner! They sell dated and un-dated versions so you can start anytime of the year. Pick yours up at:  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw  

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

How do you know a hypnotist or hypnotherapist is going to help you? Join me on the podcast as hypnotist Kryssa Marie Bowman and I discuss this as well as other spiritual questions.

Kryssa shares her profound insights into the mysterious world of spiritual contracts and their impact on our lives. We discuss whether these contracts can be renegotiated or canceled and explore the subtle ways they can influence us without our conscious knowledge. Kryssa also elucidates the distinctions between EMDR and hypnosis, shedding light on how communicating with different parts of the body can lead to remarkable healing.

The episode with Freja Nordjstrom is “Sex and Communication with Freja Nordjstrom, the sensualist” and can be found at https://www.drlizhypnosis.com/episode126

About Kryssa Marie Bowman

Kryssa does international training in Quantum Journeys Hypnosis, offers a global energy healing group, and works with individuals to heal with hypnosis. See more about her at https://www.kryssamariebowman.com or https://www.quantumjourneyshypnosis.com

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

--------------

Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Join Dr. Liz and Dr. Liz Slonena discussing the ins and outs of mindful hypnosis as well as ketamine therapy for depression. What is it and how does it differ from regular hypnosis and treatment?  #hypnotizemepodcast #hypnosis We also discuss:

• How hypnosis changes areas of your brain
• Radical Acceptance
• The dialetic of holding pain and wanting to feel better together
• Two easy exercises to tune into when something feels true in your body.
• What is a “bad trip” when people are using drugs
• EMDR and working through the worst part of the trauma

Find out more about Dr. Liz Slonena at https://www.drlizlistens.com

Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz’s favorite planner! They sell dated and un-dated versions so you can start anytime of the year. Pick yours up at:  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw  

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Who do you want to be this year? And how to get there! Join Dr. Liz for this mini-episode of the Hypnotize Me podcast! #hypnotizemepodcast #hypnosis #cbt #goalsetting

Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz’s favorite planner! They sell dated and un-dated versions so you can start anytime of the year. Pick yours up at:  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw  

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

If you're looking for a new, fantastic planner, Dr. Liz talks about why the Dreambook Planner is her favorite planner!

Setting goals creates a sense of happiness and hope! They sell dated and un-dated versions so you can start anytime of the year. Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw  

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

It’s Dr. Liz’s annual goal setting episode! Do you want to feel hopeful and happier? Then becoming a better goal setter is one way there! We talk about:

• Where goals come from
• 4 Things that keep you stuck
• Two great ways to get un-stuck
• What constitutes an achievable goal
• What types of goals are possible, particularly during a pandemic
• A great question to get you started

Books referenced:
“The Dreambook Planner”(affiliate link; dated and undated) by Dragontree Apothecary
“Bliss Brain”by Dr. Dawson Church
“Personality isn’t Permanent”by Dr. Benjamin Hardy
“Limitless”by Jim Kwik

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

It’s the last week to receive a FREE Mask (or two)!

For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Just screenshot the review and email it to me along with your address to drliz@drlizhypnosis.com

To leave a Google Review:  https://g.page/Dr.LizBonet/review (Then scroll down a little and you’ll see the “Write a Review” button

To leave an iTunes review:  https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

I am pleased to bring you an interview with the amazing Dr. Dawson Church all about the brain and how you can help it heal and grow at any age! #hypnotizemepodcast #hypnosis We discuss: 

• How Dr. Church developed a meditation method for people who have a difficult time meditating.
• The research behind the method.
• How to find compassion for someone who triggers you
• Brain waves and how to find a balance of the different types
• How healers’ and intuitives’ brain waves differ when they’re in a healing state.
• How meditation can help Traumatic Brain Injuries and Stroke patients recover

Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. “The Genie in Your Genes,” “Mind to Matter,” and his latest book “Bliss Brain.” He has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare (NIIH.org) to promote groundbreaking new treatments. He shares how to apply the breakthroughs of energy psychology to health and personal performance through EFT Universe, one of the largest alternative medicine sites on the web. See more about Dr. Dawson Church at www.EFTuniverse.com

Only 2 weeks left to Receive a FREE Mask (or two)!

For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Just screenshot the review and email it to me along with your address drliz@drlizhypnosis.com

To leave a Google Review:  https://g.page/Dr.LizBonet/review (Then scroll down a little and you’ll see the “Write a Review” button

To leave an iTunes review:  https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Join Dr. Liz and Dr. Hahn for a live healing session around a problem that Dr. Liz was struggling with – not wanting her children to suffer. Dr. Hahn was interviewed in episode 184 on the podcast and came back to show what a session with him is like. Listen in to see! #hypnotizemepodcast #hypnosis

***Please note that we talk about the death of a child in this episode.

See more about Dr. Andy Hahn and how to work with him or an associate at his website https://www.lifecenteredtherapy.com

 ------

Receive a FREE Mask (or two)!

For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Just screenshot the review and email it to me along with your address drliz@drlizhypnosis.com

To leave a Google Review:  https://g.page/Dr.LizBonet/review (Then scroll down a little and you’ll see the “Write a Review” button

To leave an iTunes review:  https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

It’s the start of Season 5 / Year 5 for Hypnotize Me! Dr. Liz talks about why she loves doing the podcast, how she has heard it helps people over the years, and all the different ways to change.

Receive a FREE Mask (or two)!

For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Masks are for personal use only (not medical). Just screenshot the review and email it to me along with your address drliz@drlizhypnosis.com

To leave a Google Review:  https://g.page/Dr.LizBonet/review  (Then scroll down a little and you’ll see the “Write a Review” button

To leave an iTunes review:  https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet #hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Dr. Liz talks about the importance of safety during a hypnosis session to protect you from re-experiencing trauma. She discusses how to find a practitioner who is safe, how trust is a continuum, and techniques hypnotherapists use to keep you safe during hypnosis.

Receive a FREE Mask (or two)!

For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Masks are for personal use only (not medical). Just screenshot the review and email it to me along with your address drliz@drlizhypnosis.com

To leave a Google Review:  https://g.page/Dr.LizBonet/review  (Then scroll down a little and you’ll see the “Write a Review” button

To leave an iTunes review:  https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet #hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Just in time for the holidays, it’s a FREE hypnosis for Mindful Eating from Dr. Liz, one of her Top 5 downloads of all time on the Hypnotize Me podcast! Tune in to feel more in control of your eating this holiday season! 

A gong sounds and a hypnosis for Mindful Eating begins at about RT 2:30

Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better time.

Receive a FREE Mask (or two)!

For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Masks are for personal use only (not medical). Just screenshot the review and email it to me along with your addressdrliz@drlizhypnosis.com

To leave a Google Review:  https://g.page/Dr.LizBonet/review (Then scroll down a little and you’ll see the “Write a Review” button

To leave an iTunes review:  https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Get my top tips for not just falling back asleep but how to prevent extended night wakings in the first place!

As a sleep specialist certified in hypnosis for Insomnia and CBT for Insomnia, this is one of the most frequent questions I get. This episode journeys through the mysteries of nocturnal awakenings and dispels common myths that may be keeping you up at night.

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

--------------

Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Just in time for the holidays, it’s a FREE hypnosis for Mindful Eating from Dr. Liz, one of her Top 5 downloads of all time on the Hypnotize Me podcast! Tune in to feel more in control of your eating this holiday season! 

A gong sounds and a hypnosis for Mindful Eating begins at about RT 2:30

Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better time.

Receive a FREE Mask (or two)!

For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Masks are for personal use only (not medical). Just screenshot the review and email it to me along with your address drliz@drlizhypnosis.com

To leave a Google Review:  https://g.page/Dr.LizBonet/review  (Then scroll down a little and you’ll see the “Write a Review” button

To leave an iTunes review:  https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet #hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Living authentically is the key to connection according to Naphtali Anderson! Join Dr. Liz and Naphtali for a discussion about how to find your own authenticity and how to live it in the world! We discuss:

• How to tune into your own voice
• Raising your awareness
• How being yourself with your partner leads to more depth in your relationship.
• How we’re not our thoughts.
• How the Subconscious mind speaks to you
• Naphtali’s top tip to finding your authentic self

See more about Naphtali and how to work with him on Facebook: https://www.facebook.com/naphtalidanderson

Receive a FREE Mask (or two)!

For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Masks are for personal use only (not medical). Just screenshot the review and email it to me along with your addressdrliz@drlizhypnosis.com

To leave a Google Review:  https://g.page/Dr.LizBonet/review (Then scroll down a little and you’ll see the “Write a Review” button

To leave an iTunes review:  https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Prepare yourself for some miracle stories as well as some practical advice about how to heal! Join Dr. Liz and Dr. Hahn for a compelling conversation about how spiritual healing solves OCD, persistent depression, and life-long struggles. We discuss:

• How Dr. Hahn discovered he was a healer
• The one reason that people go to therapy
• Where struggling and suffering starts
• What therapy really is
• How to never suffer again
• How he does the work remotely / online

See more about Dr. Andy Hahn and how to work with him or an associate at his website https://www.lifecenteredtherapy.com

Or to learn skills to heal yourself check out www.readyforamiracle.net/free-training

Receive a FREE Mask (or two)!

For U.S. listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Just screenshot the review and email it to me along with your address to drliz@drlizhypnosis.com

Click to leave a Google Review:  https://g.page/Dr.LizBonet/review  (Then scroll down a little and you’ll see the “Write a Review” button

Click to leave an iTunes review:  https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913

--------------------

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Join Dr. Liz and Freja Njorden for an exciting conversation about Erotic Hypnosis for Better Sex! We discuss:

• Low libido and how to stoke it
• Increasing the excitement in your sexual relationship
• Enhancing sexual acts so that something you don’t like can become something that gives you pleasure or something you do like can become more pleasurable.
• Enhancing and experiencing fantasy safely
• Tuning into the different parts of yourself
• Bringing the erotic into your everyday life

See more about Freja Njorden at her website, “The Sensualist,” http://www.thesensualist.org

The new year is coming up! If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Can Hypnosis help decrease symptoms of Fibromyalgia and the depression that often goes with the diagnosis? Tune in to hear Dr. Liz review of a randomized controlled study in the American Journal of Clinical Hypnosis.

The study reviewed is “Hypnotic intervention in people with fibromyalgia: A randomized controlled trial” American Journal of Clinical Hypnosis, 2020 Jul;63(1): 49-61. DOI: 1080/00029157.2020.1742088

Not an affiliate link – just think it’s great content – Sign up for Kendra Burrows email course to create more peace in any political season here: https://www.kendraburrows.com/prepare-for-peace/

If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Dr. Elizabeth Bonet gives practical tips about taking control of your intense emotions and how to move out of Emotion Mind and into Wise Mind. Listen in to make better decisions that lead to more effectiveness in your life!

If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Is flying off the handle and intense feelings affecting your life? Listen in for how to calm down and gain control so that you get the results you want! This is Part 1 of a two part series. Dr. Elizabeth Bonet talks about how to take control of intense emotions and reviews the book "The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT” by Cedar R. Koons.

If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

If you find yourself anxious about the future or trying to live there instead of the present, try out this beautiful FREE meditation for the future by Ora Nadrich from her new book, “Live True:  A Mindfulness Guide to Authenticity.”

Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better time.

Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity, named in the 100 Best Mindfulness Books of All Time by BookAuthority. She is a certified life coach and Mindfulness teacher, specializing in transformational thinking, self-discovery and mentoring new coaches as they develop their careers.

If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Dr. Liz interviews Ora Ndrich, the author of “Live True: A Mindfulness Guide to Authenticity.” We learn about:

• How Ora’s sister inspired her book
• Ora’s psychospiritual journey and how she found mindfulness
• How siblings influence someone’s development
• How she found her calling
• How Negative and Fear based thoughts get in the way
• How to walk through a Fear based thought like, “I’m going to get sick or I’m going to get my mother sick.”
• How to be present with your feelings
• How to move out of feeling stuck

Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity, named in the 100 Best Mindfulness Books of All Time by BookAuthority. She is a certified life coach and Mindfulness teacher, specializing in transformational thinking, self-discovery and mentoring new coaches as they develop their careers.

Ora's rare combination of insight, intuition, compassion and charisma has made her one of the most effective and sought-after coaches in Los Angeles. Her work has been featured in Women's Health Magazine, Reader's Digest, Conscious Lifestyle Magazine, Fast Company, Success Magazine, Spirituality & Health, Elevated Existence, NBC News, LA Yoga Magazine, Yahoo! Health, and many more.

If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Mini-episode! Are you confused about why you're not happier working from home when perhaps you dreamed about doing just that before the pandemic? Dr. Liz gives her quick thoughts.

As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep!

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

If you’re struggling with weight loss or maintenance, Dr. Liz gives you three hypnotic techniques that you can use immediately to start taking those pounds off!

Check out Dr. Liz’s Mindful Eating Hypnosis download at https://gum.co/nSaysu 
Use discount code “podcast.”

If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Weight gain has been a big issue for people during the pandemic. Dr. Liz interviews Erika Flint, the author of two hypnosis for weight loss books about her best tips for weight LOSS. We learn:

• What Hypnosis is doing, exactly . . .
• Why do we accept Hypnotic suggestions?
• The skill of calming down your nervous system & staying calm under pressure.
• Her personal key to stay on track.
• How to jumpstart activity and get rid of inertia.
• How to identify your negativity and bring in gentleness.

President and Owner of Cascade Hypnosis Center, and Award-Winning Board Certified Hypnotist, Accredited Certified Professional Hypnotherapy Instructor, and Author of the Best-selling book “Reprogram Your Weight” and “Lighter,”Erika Flint is passionate about helping people through the power of hypnosis. Only 2% of hypnotists are Board Certified by the NGH, and Erika's passion and commitment to hypnosis is evident.

Erika has been invited to speak at the National Guild of Hypnotists convention every year since 2014, and she works full time at Cascade Hypnosis Center seeing clients, teaching classes on hypnosis, and teaching certification courses on hypnotherapy.

See more about Erika Flint at https://cascadehypnosiscenter.com

Or her training programs at https://www.cascadehypnosistraining.com

Check out Dr. Liz’s Mindful Eating Hypnosis download at https://gum.co/nSaysu

Use discount code “podcast.”

If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

It’s a unique episode! Tune in to hear Dr. Liz interview Ralph Havens and do some live healing work with him.

After completing his physical therapy degree, Ralph completed extensive study in alternative therapies including joint and soft tissue mobilization, craniosacral therapy, and energy medicine. Currently, he is the founder and owner of Ralph Havens Physical Therapy in Bellingham, WA, including Beyond Limits and Magic, Miracles, Healing & More. Ralph is a healing specialist in autoimmune disorders.

See more about Ralph Havens at https://www.ralphhavens.com/truehealing

If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link): https://dragontreeapothecary.com/?ref=c9r2pkp0qhw

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Do you find yourself raging at others' choices during the pandemic? Or feeling angry in general? Dr. Liz discusses several ways to move out of anger and into feeling better during the pandemic.

Book cited: “Working with Anger” by Thubten Chodron

Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Are you in physical pain either chronic or persistent? Dr. Liz reviews research that gives several techniques to help decrease and manage persistent or chronic pain. These are easy techniques for anyone to learn during the episode and implement immediately.

The study: Philip R. Appel (2020) A Philosophical Approach to the Rehabilitation of the Patient with Persistent Pain, American Journal of Clinical Hypnosis, 62:4, 330-343, DOI: 10.1080/00029157.2019.1709152

Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Dr. Liz interviews Linn Rivers, a certified hypnotist and ordained minister, about how she uses hypnosis and NLP for spiritual counseling. Find out:

• What drew her to be a spiritual counselor
• What purpose nightmares serve
• How to use a dream journal for answers to your spiritual questions
• About Linn’s Near Death Experiences
• How she recovered from liver failure
• The system of “Healing Design”

See more about Linn Rivers at https://www.linnrivers.com

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Are you living your purpose? Do you even know what it is? If you're still searching, listen in to Dr. Liz and Ida Hardy Sivakami discuss ways to find your dharma / soul purpose! Find out:

• What Dharma means
• The two parts of the soul
• Different ways to find your dharma / soul purpose

See more about Ida Hardy Sivakami and courses at https://www.idasnaturalhealth.com

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

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A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Join us for an entertaining conversation full of wild stories with Hypnotist Wendi Friesen. Listen to find out:

• How Wendi got started in hypnosis
• What happened when someone emailed her for hypnosis to convince women to have sex with him
• How to increase or decrease your breast size with hypnosis (not kidding) What happened when Wendi went on the Queen Latifah talk show
• And how she and Dr. Liz come up with what they say during hypnosis.

See more about Wendi Friesen and her hypnosis downloads and courses at the best domain name ever – https://www.wendi.comGet 30% off any courses or downloads with the coupon code LIZ.

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Do you suspect your partner of cheating or have you ever been cheated on? If so, join Dr. Liz, Duane Osterlind, and Marnie Breecker for a discussion about how to recovery from affairs (and a little about sex addiction). We talk about:             

• Why affairs traumatize a partner.
• How the cheated on partner is traumatized.
• The impact of betrayal on the brain.
• How to start recovering from the affair.
• Why individual therapy is so important after a discovery.
• Should you track a partner who has cheated?
• Should your partner open their phone if they haven’t cheated?

See more about the Helping Couples Heal Podcast and Workshops at https://helpingcouplesheal.com

Marnie Breecker is a Licensed Marriage and Family Therapist (MFT), Certified Sex Addiction Therapist (CSAT) and Certified Clinical Partners Specialist (CCPS). She was one of the founders of the Association of Partners of Sex Addicts Trauma Specialists (APSATS) and served on the board of APSATS from its inception in 2012 until June of 2014.Find Marni at https://www.LACRH.com

Duane Osterlind is the co-founder of NOVUS Mindful Life Institute - https://novusmindfullife.comDuane’s clinical focus is on treating individuals and couples struggling with process addictions using mindfulness and task-centered approach. He facilitates the Men’s Sexual Addiction Process Group and a DBT group for individuals struggling with anxiety and depression. He’s also the host of The Addicted Mind Podcast -https://theaddictedmind.com

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Happiness is always a big topic, but especially right now during the Pandemic. This Best Of episode talks about happiness and gives a FREE hypnosis to feel happier.

Dr. Liz shares about when she has been suicidal in her life and then talks about studies about happiness. She gives various ways to increase it and does a free hypnosis at the end to increase your own happiness.

Hypnosis starts at about RT: 14:00

Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better time.

P.S. The researcher who Dr. Liz could not remember during the podcast is June Gruber out of Yale and was cited in the book "Good News about what's bad for you and Bad News about what's good for you" by Jeff Wilser. http://amzn.to/2kH9OSc

Not sleeping well? To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group for Insomnia, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Part 1 of 2

Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life.

I share not just what helped me move out of that paralyzing process but also what the research and professional community recommends we do.  I share both short-term and longer-term strategies to reduce rumination and be able to move forward in your life.

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

With many women considering homebirth during the Pandemic, this Best Of episode will hopefully be helpful. Dayna Reader shares her birth story of overcoming a fearful, traumatic first birth to have a triumphant waterbirth at home with HypnoBirthing. Although she started HypnoBirthing as a skeptic, Dayna came out the other side a believer in how powerful both hypnosis and her own body is.

Dr. Liz gives tips on what to do with birth affirmations.

Dayna Reader, MA, LMFT, is a psychotherapist specializing in trauma and EMDR in San Mateo, CA. See more about her at http://www.daynareader.com.

Get a FREE Hypnosis file for a Better Pregnancy by joining the newsletter at http://bit.ly/drlizhypnosis

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Welcome! Migraines and chronic headaches can be debilitating and often require a small cave and isolation. Dr. Liz reviews research to see if Hypnosis can help you come out of your cave and be among the living! What you'll learn:

• Success rate of Hypnosis for migraines
• Research studies supporting Hypnosis
• Does this work for kids and teens
• How long treatment takes (How many sessions?)
• What you can do at home to help with migraines and headaches

To see more about Dr. Liz’s Program for Migraines, visit https://drlizhypnosis.com/hypnosis/freedom-from-migraines-headaches

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Are you stuck in a bad relationship? Do you always date people who are just not good for you? Dr. Liz talks with Dating and Relationship coach Maya Diamond about breaking the pattern of getting into unhealthy relationships. They discuss:

• What childhood patterns lead to getting into bad relationships
• Different techniques to heal old wounds so that you don’t attract an unhealthy relationship.
• Why talk therapy alone doesn’t always go deep enough.
• The intelligence of our bodies
• How an unhealthy partner can become an addiction.
• How being with a healthy partner can help someone heal.

See more about Maya Diamond and her online course at https://www.empowerlove.us/loveand her podcast “Rewire your Attachment Style” at: https://empowerlove.us/rewire/

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"