Explorez tous les épisodes du podcast HYDRATE with Tracy Duhs
| Titre | Date | Durée | |
|---|---|---|---|
| World’s first 100% blue light-free computer ft. Tristan Scott | Ep. 158 | 26 Nov 2024 | 00:58:58 | |
In this episode of HYDRATE, Tracy sits down with Tristan Scott, Head of Operations & Marketing at Daylight Computer Co. – a healthier, more human-friendly computer, with the world’s first full speed paper-like display. LinkedIn: https://www.linkedin.com/in/tristan-scott-225337b1/
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| How to Balance Your Hormones Naturally ft. Justin Hai | Ep. 157 | 13 Oct 2024 | 00:50:29 | |
In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause. Justin's journey to creating Rebalance Health is as unique as it is inspiring. From his background as a Disney Imagineer to building FBI buildings, Justin's diverse experiences led him to the world of skincare at Alastin and eventually to hormone health. His passion for solving problems and improving people's lives shines through in his work. The episode dives deep into the importance of cortisol management for overall health and wellbeing. Justin explains how his company's products support natural cortisol levels throughout the day, leading to better sleep, reduced anxiety, and improved menopausal symptoms. They discuss the science behind adaptogenic herbs, the impact of modern technology on our sleep patterns, and the often-overlooked issue of andropause in men. Justin also shares personal insights on maintaining a loving relationship and the importance of human connection in our increasingly digital world. Tune in to this convo to learn about the crucial role of cortisol in your health and discover how balancing your hormones naturally could be the key to feeling your best.
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| Troy Casey on Modeling Industry Secrets, Anti-Aging Secrets, Conspiracy Theories | Ep. 156 | 27 Sep 2024 | 01:13:01 | |
In this episode of HYDRATE, Tracy sits down with Troy Casey, the 'Certified Health Nut' and a former international model turned holistic health advocate. Troy shares his journey from small-town beginnings to the glamorous world of high fashion modeling in Milan and New York in the late 1980s and early 1990s. He discusses his experiences working with supermodels like Naomi Campbell and Christy Turlington for Versace campaigns, and offers insights into the darker side of the fashion industry. The conversation covers a wide range of topics including the importance of clean water, organic food, and natural health practices. Troy discusses his views on current health crises, environmental issues, and political movements addressing chronic disease. He also shares his personal philosophy on balancing health practices without becoming neurotic, and his vision for a more regenerative approach to farming and self-care. Tune in to this discussion of high fashion and holistic health, offering unique perspectives on personal well-being and global health issues. | |||
| 155: LIVE PODCAST Event Replay Ft. John Assaraf, Danielle Gronich and Clark Bartram | 24 Sep 2024 | 01:10:35 | |
In this episode of HYDRATE, Tracy sits down with John Assaraf, a leading behavioral and mindset expert and New York Times bestselling author, Danielle Gronich, the "Acne Guru" and founder of CLEARSTEM Skincare, and Clark Bartram, a top health and fitness coach for men over 40. The group discusses biohacking, bioharmonizing, and strategies for optimizing mental, physical, and skin health. Experience the future of wellness as they explore the art of living in harmony with our biology. | |||
| 154. Water Secrets for Better Health Ft. Tracy Duhs | 17 Sep 2024 | 00:17:19 | |
In this solo episode of HYDRATE, Tracy dives into the importance of proper hydration. She explains that our bodies are mostly made up of water molecules, and the quality of water we drink plays a crucial role in our health. She also discusses the dangers of chronic dehydration and how it can lead to various health issues. | |||
| 153. How to Create and Live a Vision Driven Life Ft. Jennifer Hudye | 07 Sep 2024 | 00:59:04 | |
In this episode of HYDRATE, Tracy sits down with Jennifer Hudye, founder of Vision Driven, a company that helps entrepreneurs and leaders clarify and achieve their visions. Jennifer grew up in a small town in Saskatchewan, Canada, but always knew she wanted more. She moved to Arizona for college and eventually launched her own marketing agency. Through her journey, she discovered her passion for helping others create and achieve their visions, leading to the foundation of Vision Driven. Tracy and Jennifer dive deep into the power of vision and how to create it. They discuss the importance of asking "What would I love?" instead of just "What do I want?", the process of clarifying your vision, and how to handle obstacles that arise when pursuing your dreams. Jennifer shares personal stories of overcoming anxiety and making major business transitions, emphasizing the importance of holding onto your vision even when circumstances seem challenging. Tune in to gain valuable insights on how to create a vivid vision for your life and business, and learn practical steps to turn that vision into reality. Connect with Jennifer: | |||
| 152. A Cold Plunge into Sobriety and Self-Discovery Ft. Jason Stauffer | 23 Aug 2024 | 01:00:11 | |
In this episode of HYDRATE, Tracy sits down with Jason Stauffer, co-founder of Morozko Forge Ice Bath. Jason's journey has taken him from running a successful ice bath company to embarking on a path of sobriety and self-discovery. With a background in engineering and a passion for cold therapy, Jason co-founded Morozko Forge, pioneering the ice bath industry during its meteoric rise. Tracy and Jason dive deep into his decision to quit alcohol after 30 years, discussing the challenges, insights, and personal growth that came with sobriety. They explore topics such as identity loss, facing underlying issues, and the power of being present. Jason shares valuable tips for those considering sobriety, emphasizing the importance of addressing root causes and finding supportive communities. The conversation touches on the transformative nature of letting go, embracing discomfort, and rediscovering oneself. Tune in to hear Jason's powerful story of transformation and gain insights that could inspire your own journey of self-discovery and growth. Connect with Jason: | |||
| 151. What Is HRV and Why It's As Important As Heart Rate Ft. Salim Najjar | 13 Aug 2024 | 01:10:52 | |
In this episode of HYDRATE, Tracy sits down with Salim Najjar, "That HRV Guy" - a passionate advocate for heart rate variability (HRV) and holistic wellness. Salim, an engineer by trade, transitioned from a corporate career to become a health and wellness entrepreneur. His journey began with personal health challenges and a deep curiosity about the body's innate healing abilities. This path led him to discover the importance of HRV as a key indicator of overall health and stress management. Tracy and Salim dive into the world of HRV, exploring its connection to the autonomic nervous system and stress response. They discuss how HRV can be a powerful tool for understanding one's body and making informed lifestyle choices. Salim shares his personal experience of improving his HRV through both physical and mental practices, emphasizing the importance of balancing high-intensity activities with recovery and inner work. The conversation also touches on the role of perception in health, the impact of childhood experiences on our nervous system, and practical ways to measure and improve HRV. Tune in to this episode to learn how understanding your HRV can be a game-changer in your health journey and overall well-being. Connect with Salim: Connect with Tracy: | |||
| 150. The Hidden Dangers of Glyphosate in Our Food ft. Kelly Ryerson | 02 Aug 2024 | 00:31:22 | |
In this episode of HYDRATE, Tracy sits down with Kelly Ryerson, "The Glyphosate Girl" - an advocate and researcher who runs the website GlyphosateFacts.com, dedicated to exposing the truth about glyphosate and its impacts on human health. In this conversation, Tracy and Kelly discuss the differences in food quality between Europe and the US, the components of Roundup and their toxicity, and the challenges of avoiding glyphosate exposure even when eating organic. They also touch on the potential health impacts of glyphosate, including cancer risks, and provide practical tips for listeners on how to protect themselves and their families from this ubiquitous herbicide. Tune in to learn how you can advocate for your health in a world where glyphosate is increasingly prevalent. Connect with Kelly: Connect with Tracy: | |||
| 149. Unlocking Whole Person Health Benefits with Sunlighten Infrared Saunas ft. Vic Riffel | 28 Jun 2024 | 01:09:17 | |
In this episode of HYDRATE, Tracy sits down with Vic Riffel from Sunlighten, a leading infrared sauna company. Vic's passion for health and wellness began during his competitive swimming career. Now at Sunlighten, he works with experts to spread knowledge about infrared light therapy and its benefits for whole-person health. Website: TracyDuhs.com | |||
| 148. How to Decrease Pain, Improve Movement Patterns and Increase Performance Using Neurology Ft. Missy Bunch | 14 Jun 2024 | 00:50:53 | |
In this episode of HYDRATE, Tracy sits down with Missy Bunch, a multi-certified movement therapist who has been educating and coaching for over 14 years. Missy shares her background as a professional dancer who battled injuries, leading her to study neurology and the nervous system. This allowed her to find solutions for decreasing pain, improving movement patterns, and enhancing performance through optimizing brain function and cranial nerve health. The main topics covered include the important role cranial nerves play in posture, pain, injury prevention/rehab, joint mobility, vision, smell, and overall well-being. Missy explains how exercising the eyes, inner ears, sense of smell and other cranial nerves can rapidly improve issues people face. She provides specific techniques to stimulate and "clear the maps" for these nerves. Don't miss this episode where Missy explains what may be the biggest missing link in most people's health routines - working on cranial nerve activation and brain-body communication. Connect with Missy: Instagram: @missybunch15 Connect with Tracy: Website: TracyDuhs.com | |||
| 147. How to Build an In-Home Living Water Sanctuary Ft. Robert Gourlay and Andrew Skipper | 02 Jun 2024 | 01:08:16 | |
In this episode of HYDRATE, Tracy sits down in person with Phi’on Chief Scientist Robert Gourlay, founder of MEA Water along with additional guest Andrew Skipper, an engineer and plumber pioneering living water systems for homes. Robert has devoted decades to researching how to create negatively charged "living" water that mimics the properties of water found in pristine natural springs and streams. His patented devices impart a lasting negative electrical charge in water. In today's episode he discusses his journey developing this technology and the benefits of negative ionized water. He explains how this living water can enhance the body's electron levels, slow aging, and even dissolve calcifications. Andrew details his experiences installing Robert's large-scale units to create an incredible negatively-charged swimming pool and spa with minimal chlorine. He explains how homeowners can incorporate rainwater harvesting, storage tanks, and whole-house water circulation to transform their dwellings into living water sanctuaries. Listen to learn about negative ionized water and its potential to optimize health, plus practical tips for accessing this revitalizing water in your own home. Enjoy! Connect with Robert: MEA Water: https://meawater.com Connect with Tracy: Website: TracyDuhs.com | |||
| 146. Organic, Natural Super Foods for Optimal Health and Wellbeing Ft. Zafir uddin | 10 May 2024 | 01:00:22 | |
In this episode of HYDRATE, Tracy sits down with Zafir uddin, founder of Megaplants and co-founder of Safa Body and Kosha Botanica, companies that create high-quality botanical and beauty products sourced from around the world. Zafir shares his passion for seeking out the finest ingredients globally, traveling to farms and sourcing locations himself to ensure utmost quality and purity. At Megaplants, he has developed unique blends like Matcha, Cacao and Chai that combine functional mushrooms like lion's mane, reishi, chaga and cordyceps. From his nostalgia for aromas from his childhood, he co-created Safa's luxurious rose oil using organic Bulgarian rose petals. Tracy and Zafir also discuss living with intention, aligning with one's purpose, and maintaining an abundance mindset. They explore profound topics like humanity's conditioning that suppresses our greatness, the need to surrender while staying humble on the path, and society's lack of fulfilling our yearning to become our best selves. Listen in for Zafir's story of building impactful businesses from a place of integrity and service to make the world a little better. Instagram: @zafir__
Connect with Tracy: Website: TracyDuhs.com | |||
| 145. Mysteries of Water and the Future of Holistic, Energy-Based Healing Ft. Geoffrey Montague-Smith | 03 May 2024 | 01:01:22 | |
In this episode of HYDRATE, Tracy sits down with Geoffrey Montague Smith, an osteopath specializing in energy medicine and sound therapy. Geoffrey is the co-founder of The Atman Clinic in London, which integrates osteopathy, sound therapy, and other holistic modalities. He is also a teacher and mentor, training students in using tuning forks and understanding the subtle energy fields of the body. Tracy and Geoffrey discuss the insights gained from the recent HYDRATE Summit in San Diego. Geoffrey shares his appreciation for the profound significance of water, carrying information, memories, and the essence of all living beings. They explore intriguing concepts like the higher dimensional phases of water beyond the physical states we know. Geoffrey also dives into his philosophy of interdimensional, consciousness-based medicine that addresses the root energetic causes behind physical symptoms. He emphasizes the importance of looking beyond the physical to clear blockages in the subtle energy bodies and Light fields. Enjoy the episode. Connect with Geoffrey: Connect with Tracy: Website: TracyDuhs.com | |||
| 144. How To Operate at a Higher Level, Look Younger and Feel Limitless Ft. Matt Coan and Rebecca Pate | 06 Apr 2024 | 00:59:54 | |
In this episode of HYDRATE, Tracy sits down with Matt Coan and Rebecca Pate, the owners of Bare Bunny Aesthetics and Regenerative Wellness Group, the next stage in regenerative medicine and leading edge products. Matt and Rebecca have developed an innovative cellular therapy treatment using minimally manipulated perinatal tissue to harness the power of living stem cells. They discuss the benefits of this therapy for skin rejuvenation, joint health, and overall cellular regeneration. Rebecca also shares how she uses epigenetic testing to uncover hidden imbalances and optimize her clients' health prior to treatments. They discuss the role of lifestyle factors, nutrition, and genetic testing in maintaining optimal health. They emphasize the importance of addressing root causes and prioritizing foundational pillars like hydration, sleep, and detoxification before exploring advanced therapies. Enjoy! Bare Bunny Aesthetics: https://www.barebunnyaesthetics.com/ Regenerative Wellness Group: https://rwgwellness.com/ Connect with Matt: Connect with Rebecca: Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com | |||
| 143. Bio-harmonizing vs Biohacking, Frequency Medicine, Hydrate Summit 2024 Ft. Tracy Duhs & Natalie Jill | 25 Mar 2024 | 00:29:32 | |
In this episode, Tracy Duhs gets interviewed by her friend Natalie Jill. They discuss how Tracy got into bio-harmonizing after struggling with health issues from a young age. A pivotal moment was when she was extremely thirsty and dehydrated during her first pregnancy, despite eating very healthy. This led her to research frequency medicine and the body's need for proper hydration on a molecular level. They talk about the upcoming Hydrate Summit that Tracy is hosting at her home in San Diego from April 12-14th. It's an intimate "retreat" where attendees can learn from world-renowned experts like Dr. Gerald Pollack, Robert Gourlay, Robert Slovak, Professor Roumiana Tsenkova, Dr. Paula Rochelle, Dr. Perry Nickelston, Veda Austin and a lot more. | |||
| 142. Heal and Transform Your Physical Body Through the Most Powerful Plant-Based Nutrients Ft. Dr. Laura Capina | 16 Mar 2024 | 01:03:55 | |
In this episode of HYDRATE, Tracy sits down with Dr. Laura Capina, founder of Synerchii, a company that formulates plant-based supplements using the world's best natural ingredients with the goal of promoting true health, vitality and longevity at the cellular level for thriving in the 21st century. Originally from Latvia, Dr. Laura's perspective on health was transformed after a trip to India exposed her to vastly different ways of living and sparked her interest in Eastern philosophies. This led her to study acupuncture, Chinese medicine, and other holistic modalities including applied kinesiology techniques from the late Dr. Bob Marshall. The two discuss the importance of omega-3 fatty acids like DHA for brain health, hormone balance, cardiovascular function and more. Dr. Laura explains how her product Synerchii combines DHA with the extremely potent antioxidant delta-tocotrienol sourced from the annatto plant. Other topics include the impact of heavy metals/toxins, proper iodine supplementation, the power of natural remedies over synthetic ones, and getting back to dietary basics. Tune in as Dr. Laura Capina discusses her plant-based formulas crafted to promote true health, vitality and longevity.
Connect with Tracy: Website: TracyDuhs.com | |||
| 141. Entrepreneurship, Mindset Mastery, Raising Conscious Kids & Heart-Centered Communication Ft. Melissa Ambrosini | 09 Mar 2024 | 00:58:30 | |
In this episode of HYDRATE, Tracy sits down with Melissa Ambrosini, a multiple bestselling author, #1 podcast host, speaker, and entrepreneur who helps female entrepreneurs scale to 6 and 7 figures without burnout. Melissa shares her powerful journey of hitting rock bottom health-wise in her early twenties after living an intense life as a professional dancer and TV presenter across Europe. This wake-up call led her to completely transform her mindset, heal herself, and build a multimillion-dollar business empire while becoming a mom and wife. She opens up about co-creating her dream life and business with her husband, sharing insights into their systems for meal prepping, maintaining work-life balance as entrepreneurial partners, and practicing crystal clear heart-centered communication. Melissa also dives into her approach to raising her daughter with a positive relationship to healthy eating from birth. The conversation covers a wide range of topics from entrepreneurship to conscious parenting to mindset mastery - you won't want to miss episode! Enjoy!
Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com | |||
| 140. 3x Ms. Fitness Olympia On Competing and Thriving As A Single Mom Ft. Whitney Jones | 02 Mar 2024 | 01:02:59 | |
In this episode of HYDRATE, Tracy sits down with Whitney Jones - 3x Ms. Fitness Olympia winner, entrepreneur, and single mom of 2. After going through a divorce and losing her mom to cancer, Whitney unexpectedly entered her first bodybuilding competition in her 30s, after a friend dared her she couldn't do it. With no background in fitness competitions and lacking the typical gymnastics experience, she tapped into her natural athleticism and creativity to rise to the top of the sport, becoming a 3-time Miss Olympia champion. Tracy and Whitney dive into the life of a champion bodybuilder - the intense training, controversy around PEDs, unconventional nutrition and wild performance routines that Whitney does on stage. They also discuss longevity in the sport, being present with her kids, and Whitney's goal to build her business empire. If you want to hear about the crazy world of professional bodybuilding competitions, fitness tips from a 3-time champ, or get life wisdom from a resilient single mom entrepreneur, you don't want to miss this episode.
Connect with Whitney: Website: https://www.fitwhitjones.com/ Instagram: https://www.instagram.com/whitneyjones_ifbbpro
Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com | |||
| 139. Overcoming Adversity Through Human Connection Ft. Joe Polish | 23 Feb 2024 | 01:46:17 | |
In this episode of HYDRATE, Tracy sits down with Joe Polish, founder of Genius Network—a curated community where high-level entrepreneurs find their next breakthrough through connection, contribution, and collaboration. Joe overcame addiction and other struggles earlier in life to build a thriving business and passion for helping others realize their potential. He shares insights on addiction and recovery, mental health, relationships, information consumption, spirituality, health/wellness, business/marketing, and more. In this episode, Joe shares his perspectives on addiction and recovery stemming from his personal struggles; mental health and finding happiness amid adversity; building genuine relationships and identifying healthy connections; going deeper with helpful content rather than chasing the next thing; feeling connected to a higher purpose; integrating fitness and nutrition for self-care; insights on entrepreneurship, selling, and marketing and a lot more. Tune in to learn Joe’s insights on continual growth.
Find Joe at: Website: https://joepolish.com/ Genius Network: https://geniusnetwork.com/ IG: https://www.instagram.com/joepolish/
Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com | |||
| 138. Breaking through Barriers Into Sacred Intimacy Ft. John Wineland | 17 Feb 2024 | 00:52:09 | |
In this episode of HYDRATE, Tracy sits down with John Wineland, teacher of Embodied Masculine Leadership, Spiritual Intimacy and Sexual Polarity John spent 15 years studying and now teaches the skills for soulful intimacy after his own "white picket fence" marriage ended in divorce. He leads workshops, men's groups, and teacher trainings focused on accessing the deeper spaces within ourselves and each other. In this episode, Tracy and John talk about the journey from surface-level relationships to profoundly heart-connected ones. John provides wisdom for both men and women on embodying their masculine and feminine essences. He explains feminine power to evoke depth from partners versus masculine tendency to withdraw. Navigating rejection and becoming skilled in the "art of love" can lead to the most nourishing partnerships. Tune in to learn how to break through barriers into sacred intimacy.
Connect with John: Website: www.johnwineland.com
Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com | |||
| 137. Fascia Restoration for Better Hydration, Beauty & Longevity Ft. Tamara Renee | 10 Feb 2024 | 00:45:21 | |
In this episode of HYDRATE, Tracy sits down with Tamara Renee - Fascia, Skin & Diet Coach. Tamara became passionate about working with the body's fascia system after using it to heal her own issues with plantar fasciitis and lack of confidence with cellulite. She helps clients address pain, lack of mobility, toxicity, and beauty concerns by identifying and releasing adhesions in the fascia. In this conversation, Tamara explains how our fascia can become restricted from dehydration, stress, overuse, poor posture and more. She shares how releasing fascia can allow better hydration flow, remove toxins, reduce cellulite and pain, improve beauty and skin glow. Tamara also provides tips on how to keep our fascia healthy through proper hydration, movement, stretching and using fascia therapy tools. Tune in to learn more about how addressing your fascia can help you feel and look better while improving longevity. Connect with Tamara: Website: https://www.tamararenee.com Listeners can use code TRACY20 for 20% off virtual fascia therapy sessions. Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription | |||
| 136. Building Muscle the Right Way to Look and Feel Your Best Ft. Katie Knight | 21 Jan 2024 | 00:51:47 | |
In this episode of HYDRATE, Tracy sits down with Katie Knight, elite athlete and founder of Knight Time Training, providing strength and endurance programs to help you look and feel your best. Katie found her love for fitness through playing sports growing up. Her journey into ultrarunning began in 2019 when she spontaneously signed up to run the Rim-to-Rim-to-Rim 50 miler across the Grand Canyon, having never run more than 12 miles prior. Since then she has fully immersed herself in the world of competitive endurance sports. Katie and Tracy discuss the mental toughness required to take on such intense physical challenges, overcoming discomfort and fears, seeking internal validation rather than external, and the empowerment that comes with building strength as a woman. Katie also shares her insights on properly fueling your body, the importance of hydration and electrolyte balance, and why you shouldn’t fear getting “too bulky” from lifting weights. Tune in to hear more about Katie’s amazing story! Follow Katie on Instagram @k80_knight to keep up with her training and events. Check out her online training programs at https://www.knighttimetraining.com/ if you want to train like Katie! Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription | |||
| 135. The Elevated Oral Care Ritual To Level Up Your Self-Care Ft. Dr. Rupam Khanna | 22 Dec 2023 | 00:47:04 | |
In this episode of HYDRATE, Tracy sits down with Dr. Rupam Khanna, owner of Merakk, a luxury oral care brand featuring oil pulling blends and hydrating sprays made with high quality, natural ingredients. Merakk brings ancient rituals into the modern world with ingredients backed by science and formulated for optimal absorption and experience. Dr. Rupam has over 30 years of experience as a dentist. After dealing with her own health issues, she became passionate about prevention and keeping the mouth moist and hydrated as the root cause solution for many oral health problems. This led her to create Merakk, which offers products like oil pulling blends and hydrating oral sprays using high quality, natural ingredients. Rupam shares invaluable insights into maintaining good oral health through ancient practices like oil pulling, proper hydration, diet, and high vibration products that taste and feel good. You’ll learn specific oil pulling benefits, timing, swishing techniques + Dr Rupam’s full morning routine. She also explains how mainstream oral care brands compromise oral and overall health from ingredients like alcohol and fluoride, leading to dry mouth and oral biome disruption over time. Plus - learn Dr. Rupam's POV on hot topics like glycerin in tooth care and get the DL on upcoming Merakk product launches. Tune in to upgrade your oral care ritual with ancient wisdom.
Connect with Dr. Rupam and Merakk: LinkedIn: https://www.linkedin.com/in/dr-rupam-khanna-59480a1a4/ Website: https://www.merakk.com/ (Use code TRACY to get 20% off your order)
Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription | |||
| 134. Unlocking Cellular Health Through Medical Optimization Ft. Leonard Pastrana | 10 Dec 2023 | 00:40:45 | |
In this episode of HYDRATE, Tracy sits down with Leonard Pastrana, Cellular Medicine Pharmacist and the co-founder of nuBioAge, a cellular medicine company that partners with medical practitioners to optimize patient outcomes. Leonard is a pharmacist who works closely with compound pharmacies to develop the latest researched-backed cellular medicine formularies. He started nuBioAge to bridge the gap between research and clinical practice. The company partners with practitioners to improve patient outcomes through cellular medicine using nutrition, supplements, peptides and more. Tracy and Leonard dive deep into often overlooked topics like the importance of intracellular hydration for metabolism, muscle health, cognitive function and more. They discuss Leonard's amino acid and creatine formula designed to improve cellular hydration levels. They also cover the unintended impacts of popular new medications like GLP-1 agonists on hydration and thirst sensation. Tune in to hear Leonard's insights on hydration to enhance peptide and longevity therapies.
Connect with Leonard: Website: nuBioAge.com Instagram: @LeonardPastrana
Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription | |||
| 133. Is this the World’s Healthiest, Most Flavorful Sea Salt? Ft. Baja Gold Salt Co. | 02 Dec 2023 | 01:03:31 | |
In this episode of HYDRATE, Tracy sits down with Michael Sileck from Baja Gold Salt Co. - Artisanal, Unprocessed, All-Natural Sea Salt As Nature Intended Baja Gold is an unrefined sea salt harvested solely through solar evaporation in mineral rich waters off the Baja Peninsula, allowing it to retain over 90 essential minerals and trace elements found in ocean water. Its unique source gives Baja Gold significantly higher levels of bioavailable macro elements like potassium, magnesium, and calcium, and micro ‘trace’ elements such as zinc, boron, manganese, molybdenum, and more. compared to common sea salts. Tracy and Michael have an in-depth discussion on what makes Baja Gold the purest salt on the market. They explore how Baja Gold's ocean source and thorough independent testing sets it apart from other salts. They also uncover fascinating history behind Baja Gold's origin and roots in cellular agriculture and one doctor's mission to solve declining human health. Additionally, Michael provides tips on identifying quality sea salts, optimizing hydration and health through mineral-rich salt, and naturally boosting garden vitality with salt. Tune in to learn why Baja Gold is truly the world’s purest and most nutritious salt.
Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order
Connect with Tracy: Website: TracyDuhs.com HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com
More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Use code TRACYDUHS for 20% + 10% of subscription
Connect with Tracy on Instagram @TRACYDUHS | |||
| 132. How to Age Powerfully, Not Just Gracefully Ft. JJ Virgin | 25 Nov 2023 | 00:59:46 | |
In this episode of HYDRATE, Tracy sits down with JJ Virgin, Triple Board Certified Nutrition Expert, Fitness Hall of Famer and a New York Times bestselling author. JJ is the founder of the Virgin Diet and the Virgin Lifestyle, creator of multiple programs and an advisor to clinics and companies worldwide. JJ has over 30 years of experience in the health and wellness industry. Today, JJ discusses common myths around nutrition and fitness that people still believe. She explains why women shouldn't fear getting "bulky" from lifting weights, why eating more protein can actually help you lose fat, and why power and explosive strength training becomes crucial as we age. JJ also shares her own fitness journey, explaining how at 60 years old she is in the best shape of her life with 10% body fat. She discusses the mindset shift of looking forward to aging rather than fearing it, and how this positive perspective can add 7 years to your lifespan. Tune in to hear JJ's wisdom and experience around transforming your health and fitness outlook at any age. Learn more about JJ Virgin: Website: https://jjvirgin.com Free 7-Day Protein Challenge: https://jjvirgin.com/proteinfirst Podcast: Well Beyond 40 - https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027 Instagram: @jj.virgin YouTube: JJ Virgin Find Tracy on: Personal website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ | |||
| 131. Litewater - Optimize your Energy by Drinking Deuterium Depleted Water Ft. Victor Sagalovsky and Robert Slovak | 18 Nov 2023 | 00:55:43 | |
In this episode of HYDRATE, Tracy sits down with Victor Sagalovsky and Robert Slovak, Co-Founder and Chief Science Officer of Litewater, The First Super Deuterium Depleted Water In The World.
Deuterium is a naturally occurring isotope of hydrogen that makes up a very small percentage of the water we drink. While essential in tiny amounts, higher levels of deuterium can interfere with our metabolism and energy production. Litewater has patented a process to remove deuterium from water, creating a purer form that supports the body's innate functions.
Today, Victor explains how deuterium builds up as we age, slowing down metabolic reactions and causing cellular damage over time. Drinking deuterium depleted water allows the body to gradually reduce deuterium levels, supporting energy production, speeding up metabolism, and promoting healing.
Robert shares how consuming deuterium depleted water aided his recovery from a life-threatening heart condition. Tracy also discusses her experience with boosted energy, faster workout recovery, and feeling more youthful after regularly drinking Litewater's deuterium depleted water for three years.
Tune in to learn more about how lowering your deuterium levels can benefit your health and vitality.
Learn more about Litewater at: Website: https://www.drinklitewater.com/ Instagram: https://www.instagram.com/drinklitewater
Find Tracy on: Personal website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/
Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo | |||
| 130. How to Turn Your Creativity into your Superpower Ft. Adam Roa | 07 Nov 2023 | 00:37:16 | |
In this episode of Hydrate, host Tracy Duhs sits down with Adam Roa, a poet, coach, and founder of The CREATE Community, an online community for creatives to nurture their artistic talents and unlock their creative potential. Adam is a poet and personal development coach who helps people tap into their creative potential for growth and fulfillment. Adam shares how creativity saved his life during childhood trauma and years of battling depression. He now helps others tap into their creative potential through poetry, coaching, and building community. Adam and Tracy talk about how society conditions us to repress our creative energies from a young age. They explore how to reclaim our innate playfulness and imagination through small daily practices like artistic hobbies. They also talk about making time for creativity in busy schedules, Neuroplasticity, masculinity/femininity and the role of poetry and a lot more. If you want to unlock more creativity in your life, then this episode is for you. Listen in to reignite your spark through the power of community. Learn more about Adam Roa at: Website: **https://adamroa.com/** CREATE COMMUNITY: https://thecreatecommunity.com/ Instagram: @adamroa Find Tracy on: Personal website: https://tracyduhs.com/Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo | |||
| 129. How to Maintain Longevity in Your Training Ft. Rafael Lovato Jr | 06 Oct 2023 | 00:31:24 | |
In this episode of HYDRATE, Tracy sits down with Rafael Lovato, youngest American to receive a Brazilian jiu-jitsu black belt and a mixed martial artist.
Rafael made history in the martial arts world as the youngest American to receive a BJJ black belt, becoming the most decorated American BJJ competitor. He opened his martial arts school Lovato BJJ in Oklahoma with his father, together achieving another milestone as the first American father-son BJJ black belts.
Rafael shares his journey to accomplish his goals in BJJ and MMA, emphasizing appreciating the hardships along the way. He discusses the mindset needed to keep showing up and go all in on your passion. Rafael also provides wisdom on maintaining longevity through proper training methods. Today, Rafael runs his school Lovato BJJ and an online course called Timeless Jiu-Jitsu.
Tune in to hear Rafael's incredible story of discipline and determination as a champion martial artist.
Connect with Rafael:
Find Tracy on: Personal website: https://tracyduhs.com/
Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo | |||
| 128. Unlock Your Full Potential with the Future of Bio-Optimization Ft. Rob Insinger | 26 Sep 2023 | 00:36:06 | |
In this episode of HYDRATE, Tracy sits down with Rob Insinger, Co-Founder of Ammortal, a company that combines advanced bio-energetic sciences with time-tested modalities to reveal, harmonize and empower the body's innate intelligence. Ammortal's Chamber combines five scientifically proven technologies to create a guided experience that blends light, vibration, electro-magnetics, molecular hydrogen, music, meditation, breath work, and intention to harmonize and energize your whole being. In today's episode, Rob explains how the Ammortal Chamber can be used to reduce inflammation, lower cortisol, recharge cells, and promote relaxation, healing, and overall well-being. Rob also shares real-world examples of how the Ammortal Chamber has helped people improve their health and well-being. Tune in to learn more about this innovative new technology and how it can benefit your health.
Find Rob on: Website: https://www.ammortal.com Find Tracy on: Personal website: https://tracyduhs.com/
Save $7,500 and get free shipping on your Ammortal chamber purchase with code HYDRATE. Get yours now at: https://www.ammortal.com/chamber
Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo | |||
| 127. Are You Free and Living? Pastor BJ on Fulfillment in Relationships and God's Design | 16 Sep 2023 | 01:10:17 | |
In this episode of HYDRATE, Tracy sits down with Pastor BJ, the Founder of 'House of Decision/Opportunity' and the Author of 'Are You Free?' and 'Are You Living?' Pastor BJ shares wisdom on love, relationships, and God's divine plan. He also explains how aligning your relationships with God's design can bring purpose and fulfillment. In this episode, Pastor BJ explains the concept of shame, unveiling the profound truth that Jesus bore our shame on the cross. They also talk about the significance of self-love and self-forgiveness as essential components of personal growth, same-sex relationships, promoting understanding and acceptance. Find Pastor BJ on: | |||
| 126. Andi Lew on Implant/explant journey, Ghosting and relationships, Mind-body connection and Loving yourself | 08 Sep 2023 | 00:40:58 | |
In this episode of HYDRATE, Tracy Duhs sits down with Andi Lew, A Leading Wellness expert, Host of Well To Do Podcast and Best Selling Author. Andi shares her personal journey getting breast implants, realizing she had "breast implant illness", and ultimately making the empowering choice to explant. She explains how trauma led her to implants as "armor", and the lessons she learned about self-love and listening to your body's innate wisdom. She also talks about modern dating, the ephemeral nature of ghosting, tips to thoughtfully end relationships, loving your scars and seeing them as part of your story and a lot more. Andi shares an uplifting perspective, emphasizing our power to transform trauma and ultimately choose how we react. Tune in for an insightful and inspiring chat! Connect with Andi: | |||
| 125. Unlocking the Therapeutic effects of Molecular Hydrogen (H2) Ft. Dr. Tyler LeBaron | 01 Sep 2023 | 01:06:36 | |
In this episode of Hydrate, Tracy sits down with Dr. Tyler LeBaron, founder and executive director of the Molecular Hydrogen Institute, to discuss the science behind molecular hydrogen (H2) and its therapeutic benefits. With a PhD in Molecular Biology and Biochemistry, Dr. LeBaron is an expert on H2 and has published extensively on its applications in medicine. He shares his deep knowledge about how H2 acts as a selective antioxidant, anti-inflammatory, and cell signaling modulator in the body. Dr. LeBaron explains how "hydrogen tablets" work through a magnesium reaction and also discusses alkaline water ionizers, testing H2 levels properly, maintaining ideal osmolarity for hydration and his organization's course on H2 science. Listen in to learn more about the complex biochemistry of molecular hydrogen in an accessible way. Learn more about Dr. LeBaron's work at the Molecular Hydrogen Institute: https://molecularhydrogeninstitute.org/tyler-lebaron-phd/ | |||
| 124. Turn Tap Water Into Hydrating Living Water at Home Ft. Kenny Lu & Gina Bria | 26 Aug 2023 | 00:45:47 | |
In this episode of Hydrate, Tracy sits down with Gina Bria, founder of the Hydration Foundation, and Kenny Lu, CEO of Spring Aqua. Together they dive deep into the science behind structured water and how to add minerals back into the water.
Gina provides fascinating perspectives on water as a carrier of information in our bodies. She explains how industrialization has disrupted water's natural coherent state. Kenny details how Spring Aqua's innovative "ecosystem in a box" technology mimics nature to restructure tap water in the home.
Today Gina and Kenny talk about Understanding water as an energy system beyond just chemistry, Adding back certain frequencies to create more harmonized water, Spring Aqua's heart-centered mission and desire to educate about different water technologies with love, and a lot more.
Tune in to hear different perspectives on structured water and Discover new insights into water's role as an information carrier that activates health and vitality within us.
Connect with Gina and Kenny to learn more:
Gina - Hydration Foundation: https://www.hydrationfoundation.org Kenny - Spring Aqua: http://www.springaqua.info/hydratewithtracy
Enjoy the show! | |||
| 123. Optimizing Your Health with Genomics Ft. Dr. Bryana Gregory | 13 Aug 2023 | 00:50:54 | |
In this episode of Hydrate, Tracy sits down with Dr. Bryana Gregory, a pharmacist, genomics consultant, and functional wellness educator.
Dr. Bryana is passionate about helping people achieve optimal health through personalized treatment plans that take into account their individual genetics and lifestyle.
Her goal is to open up the conversation around genomics-guided wellness and spread the good news of healing. She believes that everyone has the potential to be healthy, and she is dedicated to helping her patients achieve their wellness goals.
In today's episode, Dr. Bryana talks about addressing the root causes of fatigue, hormone imbalance, and detoxification issues. She also explains how to clear “lymphatic jams” and open up detox pathways in the body, Lifestyle tips like minimizing EMF exposure for better sleep, Innovative ingredients like methylene blue to revitalize mitochondria, The benefits of compounds like sirolimus for cellular autophagy and a lot more.
Tune in to learn tangible steps to start optimizing how you look and feel. Learn more about Dr. Bryana at: Instagram: https://www.instagram.com/dr_bryanagregory/ | |||
| 122. Saving Marriages & Closing Deals: An FBI Hostage Negotiator's Secrets for Building Stronger Relationships Ft. Chris Voss | 04 Aug 2023 | 00:44:50 | |
In this episode of HYDRATE, Tracy is joined by Chris Voss, former FBI hostage negotiator and author of the book "Never Split the Difference." In this episode, Chris shares some practical tips for connecting with people, such as using open-ended questions, mirroring their body language, and using active listening. He also explains why negotiations shouldn’t be viewed as battles and gives a framework to have constructive discussions in business and personal contexts. | |||
| 121. Giftology: How to Be Better Than Mediocre at Giving Gifts Ft. John Ruhlin | 23 Jul 2023 | 00:36:05 | |
In this episode of HYDRATE, Tracy sits down with John Ruhlin, the author of Giftology, The Art and Science of Using Gifts to Cut Through the Noise, Increase Referrals, and Strengthen Retention.
Giftology is based on the belief that gifts can be used to build stronger relationships, express gratitude, and create meaningful experiences. It also emphasizes the importance of giving gifts that are personalized and relevant to the recipient.
In this episode, John talks about why typical corporate swag and branded gifts often fall flat, The philosophy behind Giftology, Why timing and intention matters, Tips and mindsets for building meaningful business relationships through gifting and a lot more.
If you are looking for a way to build stronger relationships, express gratitude, and create meaningful experiences, then this episode is for you.
Links:
I hope you enjoy the show! | |||
| 120. The Secret Intelligence of Water: How Water Talks to Us Ft. Veda Austin | 17 Jul 2023 | 01:03:57 | |
In this episode of HYDRATE, Tracy is joined by returning guest Veda Austin, water researcher, author, artist, and photographer, about the fascinating world of water consciousness. | |||
| 119. From Divorce to Happily Ever After: How Mimi and Chase Found Their Way Back to Each Other | 11 Jul 2023 | 01:30:07 | |
In this episode of HYDRATE, Tracy talks to Mimi and Chase, the founders of Mushy Love, a blendable, caffeine-free mushroom elixir that tastes like a liquid cinnamon roll.
Mimi and Chase were childhood sweethearts who married in their early 20s. After three years of marriage, they realized that they were not ready for it and separated. They divorced, never expecting to see each other again.
However, after three years of intense self-development and personal epiphanies, their paths crossed again. They realized that their souls were not okay with their separation and they started a new relationship.
Now, Mimi and Chase are passionate about helping others to create deep, healthy, and passionate partnerships. They share their story and advice on The Medicin Podcast, and they are here to share their insights with you.
In this episode, Mimi and Chase discuss the challenges of divorce and how they overcame them, How to set boundaries and communicate effectively, The importance of self-development and personal growth, How they created a new relationship that is even stronger than their first and Their advice for others who are struggling in their relationships.
If you are interested in learning more about how to create a deep, healthy, and passionate partnership, then go check out their podcast.
The Medicin Podcast: https://themedicin.captivate.fm/listen
Find Chase and Mimi on:
Instagram: @the_chasen_one, @mimi_themedicin YouTube: @themedicinpodcast
Enjoy the show! | |||
| 118. What Kind of Water to Drink: What is negatively charged water and why is it linked with longevity? Pt. 2 | 06 Jul 2023 | 00:41:50 | |
In today’s episode, Tracy is joined by returning guest Robert Gourlay, the founder of MEA Water and an expert in the field of water quality and its impact on health and longevity.
In 2003, Robert founded Phi'on with the goal of making it easier for people to achieve their health and wellbeing goals. The company's flagship product is the MEA Water Device, which uses a proprietary technology to improve the quality of drinking water.
MEA Water is a type of structured water that has been negatively charged and vortexed. This process is said to improve the water's molecular structure, making it more bioavailable and beneficial for health.
These devices are available in a variety of sizes and configurations, including countertop units, under-sink units, and portable bottles. They are relatively easy to use and require no maintenance.
In today’s episode, Robert talks about the benefits on negatively charged water, the difference between filtered water and structured water, how MEA Water devices are different from other structured water devices, and a lot more.
Tune in to this episode of HYDRATE and gain valuable insights into the world of negatively charged water, vortexing, and longevity.
Find Robert on:
Email: rob@phion.com.au MEA Water - https://meawater.com/ Phi’on - https://www.phion.com.au/
Get your MEA Water® Device now: https://meawater.com/?bg_ref=jdvi87kzKQ
| |||
| 117. A Simple Solution for Respiratory Health Ft. Dr. David Edwards | 27 Jun 2023 | 00:36:19 | |
In this episode of HYDRATE, Tracy sits down with Dr. David, the co-founder and CEO of FEND, a simple, inexpensive airway hygiene product that helps people breathe better.
Dr. David is a passionate advocate for airway health and has dedicated his career to developing innovative solutions that can help people breathe easier.
He received his PhD in Biomedical Engineering from the University of California, San Diego and then went on to complete a post-doctoral fellowship at Stanford University, where he studied the effects of airway dehydration on respiratory health.
In this episode, we'll talk about the importance of airway hydration, how FEND works, and how it can help you breathe better. We'll also discuss the latest research on airway health and what you can do to keep your airways healthy.
If you're interested in learning more about airway hydration and how to improve your respiratory health, then this episode is for you.
Find Dr. David on:
I hope you enjoy the show! | |||
| 116. The Future of Health Optimization Using Supplements and Ingredients Ft. Shawn Wells | 16 Jun 2023 | 00:58:32 | |
In this episode of HYDRATE, Tracy sits down with Shawn Wells, a leading nutritional biochemist and expert on health optimization.
He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and he has patented over 25 novel ingredients. Shawn is also the author of the book The Energy Formula, which is a comprehensive guide to optimizing your energy levels.
In this episode, we're going to talk about the latest in supplements and ingredients, including Persantine, the new caffeine upgrade. We'll also discuss what's new and next in the world of health optimization.
If you're interested in learning more about how to optimize your health and performance, then this episode is for you. Find Shawn on:
Facebook: https://www.facebook.com/Ingredientologist/ Website: https://www.shawnwells.com Book: https://www.energyformula.com
I hope you enjoy the show! | |||
| 115. Hydrate Book Series #1: What's in the book? | 08 May 2023 | 00:16:40 | |
In today's episode Tracy sits down to chat about her book "Hydrate". Enjoy the show. | |||
| 114. The Future of Water: Aquaphotomics to Understand The Type of Water Our Individual Body Needs. | 29 Apr 2023 | 01:01:21 | |
In this episode of HYDRATE, Tracy sits down with Prof. Roumiana Tsenkova, Founder of Aquaphotomics, Exploring Water Molecular System in Nature. Prof. Roumiana's goal is to raise awareness among the general audience about aquaphotomics and the important role that water plays in life. She has written more than 23 chapters in books, 120 papers and 17 patent applications. She has been a Principle Investigator for more than 21 projects. Today, Prof. Roumiana talks about what is aquaphotomics, what got her into this field, why water is a living system, which water to drink, how to optimize your water body and so much more. Hope you find this episode valuable. Please feel free to share it with a friend or someone who may benefit from it. Enjoy the show!
Find Aquaphotomics on: Website: https://www.aquaphotomics.com/ Email: info@aquaphotomics.com
Check out Hallstein Water and use code HYDRATE to get 50% off of your first order. | |||
| 113. How To Live Kinetically Ft. Daniel Palacios | 21 Apr 2023 | 00:39:44 | |
In this episode of HYDRATE, Tracy sits down with Daniel Palacios, Founder of Kinetic Training, where forward movement, progress, and innovation, meet. Kinetic Training provides the finest in personal fitness training, elite sports performance training, and law enforcement specific training. Dan has dedicated almost a decade to creating fitness, sports performance, and corrective therapy programs, and has over 15,000 hours of experience in the field. Today, Dan teaches us how to live kinetically and also talks about how breathwork has huge impact on performance, what's the correlation between breath and hydration, maintaining mind body connection while working out and so much more. Hope you find this episode valuable. Please feel free to share it with a friend or someone who may benefit from it. Enjoy the show!
Find Dan on: Instagram: https://www.instagram.com/livekinetically/ Website: https://livekinetically.com/ Facebook: https://www.facebook.com/livekinetically/
Check out Hallstein Water and use code HYDRATE to get 50% off of your first order. | |||
| 112. How to Transform Your Body, Achieve Optimum Health and Live Longer Ft. Activation Products | 08 Apr 2023 | 01:15:27 | |
In this episode of HYDRATE, Tracy sits down with Ian Clark, Founder and CEO of Activation Products, unique and efficacious health products to significantly support longevity. Ian shares his passion for simple, authentic and natural health remedies that optimize whole body health. His products are made from plants, minerals and superfoods that don't contain any preservatives, fillers or sweeteners. With thousands of happy customers who have experienced life-changing health benefits, Ian's mission to improve people's lives through natural remedies is truly inspiring. His mission is focused on providing premium health products that promote graceful aging and overall well-being. Today, Ian talks about how he got into the supplements industry, how he experienced an amazing turnaround in his health, why health doesn’t need to have an expiry date and a lot more. Hope you find this episode valuable. Please feel free to share it with a friend or someone who may benefit from it. Check out Hallstein Water and use code HYDRATE to get 50% off of your first order. https://www.hallsteinwater.com/shop/us
Enjoy the show!
Find Ian on: Instagram: https://www.instagram.com/ianclarkactivated/ Website: https://shop.activationproducts.com/ | |||
| 111. What is Living water? Learn about one of my favorite living waters and why. | 22 Mar 2023 | 01:04:49 | |
In this episode of HYDRATE, we have Alexander and Elisabeth Muhr, founders of Hallstein Water, the drinking water in its purest form, sourced from a natural artesian aquifer found in the Austrian Alps. Hallstein delivers a unique water drinking experience that is beneficial to your health by delivering right to your door. It is completely untreated and uncompromised making it the purest drinking water on earth. They also talk about how changing water alone can have a huge impact on health, how drinking more water doesn’t mean achieving hydration and how to deliver high quality and sustainable drinking water to your doorstep.
Enjoy the show. Find Hallstein Water on: Instagram: https://instagram.com/hallsteinwater Website: https://www.hallsteinwater.com/ YouTube: https://www.youtube.com/@hallsteinwater2653 Facebook: https://www.facebook.com/hallsteinwater 3:38 - The Story of Hallstein Water 5:53 - #1 thing to avoid for better health and aging 10:16 - What does "high quality" drinking water actually mean? 17:06 - The Hallstein Octagon: 8 core parameters and 4 secondary parameters for defining drinking water quality. 23:53 - Drinking more water ≠ Hydration 37:12 - Hallstein one-time orders, monthly and yearly memberships 42:05 - Changing the water alone can have a huge impact on health 53:12 - Cheaper alternatives to Hallstein Water? 56:14 - How much does Hallstein Water cost? 1:01:50 - How can you order Hallstein Water? | |||
| 110. A Wholesome, Nutrient-Dense Approach to an Anti-Inflammatory Diet | 04 Mar 2023 | 00:49:19 | |
In this episode of HYDRATE, Tracy sits down with Tyler Jean, a Naturopathic Medicine and Functional Wellness enthusiast. After spending several years in both laboratory and clinical research, Tyler decided to pursue a career in clinical care—one that took a holistic approach to medicine. We talk about what is the ROOT cause of disease, how to choose the best diet for your body, why people fail while dieting, the importance of emotional and spiritual wellbeing and a lot more. Enjoy the show. Find Tyler on: Instagram: https://www.instagram.com/drtylerjean/ Website: https://tylerjean.com/ YouTube: https://www.youtube.com/channel/UCs1aiY7eAZB-nF1gj9wweqg Facebook: https://www.facebook.com/eat.functional.foods/
6:32 - Who is Tyler Jean? 11:28 - Tyler on Trusting the universe, Escaping the matrix , Life at Costa Rica 13:43 - How Tauren Wells "Known" explains it perfectly 21:19 - THIS is the root cause of disease 26:22 - Leaving social media for a year 32:41 - Carnivore, Vegan, Paleo, Keto - Which one is better? 36:09 - #1 reason why your diets fail 44:27 - Tyler's plans on helping people with his recipes | |||
| 109. Learn how to upgrade your detoxification pathways, get more deep sleep, wipe out anxiety, increase testosterone naturally and balance your minerals. | 13 Feb 2023 | 01:04:32 | |
In this episode of HYDRATE, Tracy sits down with Barton Scott, a biochemist and founder. Barton is also a nutritionist, and a researcher, and for the last 7 years he has been the Founder and developer behind Upgraded Formulas. In 2016 Barton created a differentiated industrial process using his background as a Chemical Engineer, entrepreneur, and a nutritionist and category of minerals that absorb very easily Today Upgraded Formulas has the most effective line of hair analysis testing and specialized minerals for restoring nutrient deficiency found. Upgraded Formulas creates minerals to be so tiny that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process. Upgraded Formulas analyzes your hair and provide consultations to understand which nutrients you need most to live your best life. Get your upgraded supplements with the checkout code “HYDRATE” and get a special discount of 20% off here: https://www.upgradedformulas.com/ Enjoy the show. Find Barton on: Instagram: https://www.instagram.com/askbarton/ YouTube: https://www.youtube.com/@UpgradedFormulas Timestamps: 5:40 - The importance of Magnesium, effects on sleep 7:06 - Why Upgraded Magnesium is the best Magnesium supplement 16:31 - How you can easily go out of balance while using mineral supplements 21:31 - Using hair and voice to find out mineral deficiency 24:05 - YOU HAVE IODINE DEFICIENCY! 29:32 - Lithium supplements could be life saving 39:57 - Vitamin D supplement can raise your calcium levels 44:31 - This is why Upgraded T is the answer 50:00 - How is Upgraded T different from TRT 59:45 - Shilajit, aphrodisiac, Indian Viagra | |||