In this episode of HYDRATE, Tracy sits down with Clark Bartram, a renowned fitness coach who specializes in helping men over 40 become the best versions of themselves.

Clark shares his inspiring journey, from joining the Marine Corps at 17 to gracing the covers of over 100 magazines. He explains how he built his personal brand on a foundation of discipline and intention, setting himself apart in the competitive fitness industry by consistently making himself valuable.

The conversation dives deep into living a purpose-driven life through the power of mindset and taking massive action. Clark also opens up about his recent battle with prostate cancer, detailing his alternative treatment journey and the importance of advocating for your own health. They also explore themes of masculinity and what it truly means to be the "CEO of your own body."

This episode is packed with wisdom on how to cultivate a strong body and an even stronger mind. Tune in to hear Clark's incredible story and get inspired to maximize your own potential.

Connect with Clark:

Website: maximizedmanelite.com

Non-profit: checkitlikeaman.org

Facebook: Clark Bartram's 60-Day Summer Shred Challenge

Instagram: @clarkbartram

Connect with Tracy:

Website: ⁠⁠https://tracyduhs.com/⁠⁠

Hydration shop: ⁠⁠https://sanctuarysd.com/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠⁠

Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Bret Contreras, PhD, the world-renowned 'Glute Guy' and inventor of the revolutionary hip thrust exercise.

With a PhD in Sports Science, Bret has established himself as a leading researcher, author, and personal trainer who transformed the fitness landscape. From his beginnings as a high school math teacher to founding the successful Booty by Bret brand and Glute Lab gyms, Bret pioneered a global movement focused on the science of glute training and has been the industry's go-to expert for over a decade.

This conversation goes far beyond the gym, exploring the evolution of fitness trends from the 90s to today's glute-centric culture. Bret pulls back the curtain on the dark side of the competitive fitness world, discussing the rampant use of performance-enhancing drugs, the psychological toll of body dysmorphia, and the immense role genetics play in achieving a desired physique. He also shares his personal journey with financial success, purpose, and the surprising keys to finding genuine happiness and life balance.

Enjoy the show!

Connect with Bret:

Instagram: https://www.instagram.com/bretcontreras1/

Website: https://bretcontreras.com/

Connect with Tracy:

Website: ⁠https://tracyduhs.com/⁠

Hydration shop: ⁠https://sanctuarysd.com/⁠

Instagram: ⁠https://www.instagram.com/tracyduhs/⁠

Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy breaks down the real science of hydrogen water—how this tiny molecule fights inflammation, selectively zaps harmful radicals, and keeps your cells playing in harmony. She'll be answering your top Qs: bottles vs. tablets, why timing’s critical (drink it FAST), and how to turn your water into a smart hydrator. Ready to thrive? Let’s flow. 💧

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

Join your host Tracy Duhs as she interviews David Meltzer, Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.

In this episode Tracy and David talk about how asking more from people is actually going to help the system.

David explains what happiness and giving back means to him and how it can make his mission “Empower over a billion people to be happy” possible.

You will also learn why being a service to others is David’s divine purpose.

You don’t want to miss this awesome episode with so much information. Have a great day.

Enjoy!

What we discuss…

04:49 - THIS is how David’s life & relationships are evolved and enhanced

07:44 - “The more I receive, the more I can give”

09:41 - You’re actually helping the system by asking for more! 

13:07 - A great reason to buy a Lamborghini

19:07 - Why David prays for the happiness of people who attack

19:43 - David’s life’s mission is to empower OVER 1 BILLION people to be happy

20:58 - What does ‘Happiness’ mean to David Meltzer?

22:26 - What the movie ‘Chariots of Fire’ teaches us about happiness

25:47 - Why does David ask people around “How may I be of service to you?” 

28:20 - Be more interested than interesting

Connect with David on:

Website - dmeltzer.com

Instagram - @davidmeltzer

Listen to David Meltzer’s The Playbook Podcast on Spotify -

https://open.spotify.com/show/6TzYFiqTgruG0Hj7UAJd2Q

In this episode of HYDRATE, I get the opportunity to interview Bryan Reeves. Bryan is the author of, CHOOSE HER EVERYDAY OR LEAVE HER.

After reading the book, I couldn’t wait to interview Bryan. Bryan gave me hope again. Hope in the depth of connection between men and women that is possible even though we may be wired so differently.

The conversation was nothing short of juicy. It was refreshing to candidly converse about the struggles between the masculine and feminine. I learned a LOT. The conversation gave me tools and insights in how I can evolve in my love and intimacy connection. I believe it will help you too.

ENJOY…

Time stamps

06:25 Why did Bryan write the book CHOOSE HER EVERYDAY OR LEAVE HER?

08:04 What is it that men really want?

11:10 Why does the feminine often feel alone within relationship with the masculine?

12:45 Often the masculine doesn’t understand what connection really means with the feminine.

15:50 What I desire from the masculine.

20:11 The myth of a problem free relationship.

24:15 Freedom VS. Connection dynamic between masculine and feminine.

31:51 Wanting to control your partner because there is a fear of loss.

40:46 The new fairytale in town. If you have needs your too codependent..

45:10 Emotional liberty in the masculine helps the feminine feel connected.

48:34 How to truly dance in intimacy with your partner.

54:19 Don’t pretend everything is OK when it’s not.

1:00:29 A man’s journey from adolescence to adulthood.

1:07:24 Be willing to ask the difficult questions.

@BryanReevesInsight

Bryanreeves.com

In this episode of HYDRATE, I sat down with JW Ross and immediately felt like he was family. Such a kind and authentic human.

JW is a successful entrepreneur who left the fintech industry and was looking for the next chapter in his life. He struggled with alcohol addiction and desired to find something that could help free his mind. He wanted to formulate a drink that didn’t have negative side effects. Essentially he was looking for an alcohol replacement for himself. From that desire was born the new drinkable euphoria compound. When making this elixir, JW hoped  to develop a drink that replaced alcohol. What JW didn’t expect, was to make a drink that: increases focus, productivity, enhances mood and energy. What is it?

Kratom and Kava. Kratom is from Indonesia, kava is from Vanuatu. I was inspired by the transformation stories he shares; blown away actually. After sharing this drink with friends, I’ve discovered that it truly lives up to its name, “FEEL FREE.” I'm delighted to share this episode with you because I feel like it gives hope for those seeking to feel free again.

I”VE GOT THE DRIP HERE FOR YOU, MY HYDRATE FAMILY .TRY FEEL FREE FOR 40% off:

https://botanictonics.com/products/feel-free-wellness-tonic?_atid=jqZbbNdDhWTDT1oY9w6UqrTWJigqbV

USE CODE: hydrate40 for 40% OFF your first order!

ENJOYYYYYYYYYYY

What we discuss:

5:36 What is FEEL FREE?

8:09 JW created this synergistic tonic out of necessity to help reduce his own alcohol consumption

11:50 Alcohol is highly processed and this is what makes it so toxic.

16:18 Many people choose unhealthy mood enhancing drinks because they don’t have a choice for something healthy that can elevate their mood.

17:31 No negative changes in blood chemistry

20:22 Within 15 minutes of taking this product you feel free.

20:58 Feel Free is euphoric and enhances productivity and focus.

22:30 Many people are struggling with focus and this drink is an excellent remedy for that.

25:23 The first time JW discovered this formula he fell in love again like he did with alcohol.

26:32 JW shares stories of transformation. 

30:04 Ben Greenfileld loves to use this as a pre workout drink.

30:59 Many people struggle with alcohol addiction. It’s an epidemic.

33:20 Alcohol can put you in your own head and cause you to be self focused

33:46 Paul Chek calls FEEL FREE a heart opener.

37:11 How alcohol increases abdominal fat

40:04 Why FEEL FREE is an aphrodisiac. Tracy’s unexpected experience.

49:46 How much does FEEL FREE cost?

51:43 Anything you take with Feel Free will be amplified.

BotanicTonics.com

Hydrate40 for 40% off.

In this episode of HYDRATE, Tracy sits down with New York Times bestselling author, John Assaraf. John has helped 100’s of thousands unlock their hidden power.

He is one of the leading mindset and behavior experts in the world. He equips people with the skills they need to create the life they desire.

This conversation will get you charged, inspired and equipped to turn your dreams into your reality. What are the steps? What gets in the way and how do we overcome these obstacles?

Don’t miss this episode if you want to dream bigger and achieve all of your dreams. It is all possible according to John and his life is living proof.

What we discuss:

0:52 What inspired John’s passion for neurohacking?

12:56 When you’re committed to your dream, you figure out the details after the decision.

15:37 What are beliefs from a neuroscience perspective?

24:28 Why fear can drive behavior.

27:29 What gets in the way of our dreams?

30:28 The effects of lower of self talk and how to overcome.

33:49 Do something once a day for 100 days to rewire the brain. 

34:46 Consistency is more important than intensity.

37:02 Three C’s committed /consistent/ compassionate

40:29 Who am I outside of what I do?

42:28  What is the SEMP MODEL?

44:49 The  true power beyond our physical body.

47:50 How to practice seeing beyond this physical realm.

1:00:42 Our eyes are not what see. Our brain is what sees.

1:06:37 How do we overcome our biggest fears

Website: myneurogym.com

IG: JohnAssaraf

Check out: SanctuarySD.com for Tracy’s favorite hydration tools.

In this episode of HYDRATE, you will learn some essentials for hydration and cellular health that you probably never knew. Do you know why the membrane of your cells is critical to overall health? You will also learn some key information and practical tips on helping your cells uptake nutrients and eliminate toxins more efficiently. 

What might be at the root of your dehydration symptoms? The answer could be algae like chlorella and spirulina.

Tracy Duhs interviews Catharine Arnston, owner of ENERGYbits. Catharine started her company because her sister had breast cancer and Catharine was motivated to find the most effective way for her sister to improve her cellular health as well as stay cancer free.

This is a potent show you won’t want to miss. Share this show with anyone feeling dehydrated or sick and looking for simple answers that may have been previously overlooked.

What we discuss:

01:34 Tracy introduces the concept of “Left spin” to the audience

14:41 What is micro and macro algae and why is algae such a potent nutrient for cellular health.

18:27 Why spirulina could be the answer to ending world hunger; and feed you nutrients more efficiently than fruits and vegetables ever could.

24:11 How chlorella helps improve the integrity of your cell walls as well as helps improve hydration and detoxification.

27:56 Chlorella is a potent way to help your cells clean up cellular debris.

35:49 The motivation behind Catharine’s decision to alchemize ENERGYbits.

41:04 How we can help save the earth and its oceans by eating algae.

41:55 Methods for sourcing clean and safe algae.

44:38 Algae and skin health.

50:37 Why cracked chlorella is important and how to avoid chlorella with lead.

Learn more…

Website:energybits.com

IG: energybits

USE CODE HYDRATE for 20% off your order starting Jan 2nd, 2022

Check out: SanctuarySD.com to book a bioimpedance scan or purchase Quicksilver Phosphatidylcholine

Join your host Tracy Duhs as she interviews Dr. Gerald Pollack, a scientist recognized worldwide as a dynamic speaker and author of The Fourth Phase of Water.

In this episode Tracy and Gerald give you the real drip on fourth phase water. What fourth phase (H3O2) water is and isn’t. They also discuss why fourth phase water is the battery of life. They discuss what type of water helps build fourth phase water in your cells most efficiently.

You will also learn about dead water, electromagnetic energies and water as well as how the body of water that we are is influenced by our environment.

Dr. Pollack educates us on the complexities of water and how it can be organized and structured. They discuss the magical traits of water and the beauty behind the science.

Tracy and Gerald delve into the important question, do our bodies receive information? They discuss the mysterious structures of water and the importance of EZ (H3O2) water.

You will also get excited about the future of water. New research in water and more. Stay tuned to learn practical ways to build EZ water into your own life and why he is so passionate about how science should be done in our current climate.

Connect with Us!

IG: Tracyduhs

Website: www.tracyduhs.com

Website: Pollack Laboratory

Related Links/Products Mentioned

TRACY’S HYDRATION FAVORITES can be found at:

Sanctuarysd.com

Gerald H. Pollack - amazon.com

Moore’s Law, Explained in 60 Seconds

Revisiting the mitogenetic effect of ultra-weak photon emission

Biophotons, microtubules and CNS, is our brain a “Holographic computer”?

Nobel Laureate Luc Montagnier: Water Has Memory

Water Conference | on the Physics, Chemistry and Biology of Water

Study Shows Water Has Memory. German Scientists Expand On Dr. Emoto’s Work

The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your

Life, and the World – Book by Lynne McTaggart

Dr. Gerald Pollack | The 4th Phase of Water in Nature, Health, & Energy

‘EZ water’: the water that makes us and all other life

The Institute for Venture Science (IVS) - Break Through

What we discuss…

04:08 What is 4th phase water/H3O2?

11:20 Ez water is like a battery 

23:44 Where does the energy to create structured water come from?

36:31 What is dead water

40:51 How is the body of water that we are influenced by our environment?

47:30 The future of water and scientific advancements that could solve many of the worlds problems.

1:03:02 EZ (H3O2) water and blood flow studies.

1:09:35 Electromagnetic energy and water experiments.

1:12:09 Subtle energies and water.

1:17:24 The science of water and magnets.

In this episode of HYDRATE I interview my baby brother Daniel, comedian, musician, father and husband. He shares his raw and REAL journey with addiction.

Do you or someone you know struggle with addiction to pain medication or another form of addiction?

In this episode of HYDRATE, Tracy’s baby brother Daniel opens up about his battle with addiction and how the root of his addiction was a desire to numb out the pain of not feeling like he was enough.  His humbling journey is one we can all relate to. His vulnerability and quick quips will keep you engaged as he shares an honest journey of the mind and the progression of addiction.

Daniel was in a car accident at 21 years old and was prescribed pain killers that ended up being upwards of 900 pills a month. This eventually led to street drugs such as Methamphetamine’s and Heroin

In his story he opens up about how there was nothing anyone could say or any rehab (after 3 years of rehab) that could help him until he was ready to change. He shares the turning point, rock bottom and the mindset that he needed to help him choose that drugs were no longer an option for him.

What we discuss…

Intro - Tracy and Daniel discuss growing up in a missionary home and feeling different from the others.

11:45  - How the addiction started off. Seemed so innocent. Prescription meds for pain.

18:21 - The realization that the back pain was bad but the addiction was worse

22:14 - Prescribed a large dose of medication that became a lethal cocktail.

24:41 - Realization that the medication was worse than the heroine

27:32 - Wanting to die because he felt trapped in the drugs 

32:41 Learning to show vulnerability was healing

35:03 The root of addiction was not feeling enough 

45:16 The truth about getting street drugs in Mexico

49:25 - The suicide attempt and the moment of clarity

57:33 - Rock bottom and the turning point

1:04:03 Having hope for the future and admitting to himself his problem was the key to getting  clean

1:08:32 The current mindset that keeps him clean.

Instagram: @mmanoverboardd

This episode is dedicated to Greg Barnhardt. A dear friend of Daniel’s whom he met in rehab. Greg passed away from a drug overdose last night.

How do you find hope in your darkest hours? This 15-year-old Alopecia warrior has some answers.

In this very special episode of Hydrate, I chat with the most inspiring person I know whose strength amazes me every day. She's none other than my firstborn daughter, Grace Duhs.

At age 2, Grace was diagnosed with alopecia. Her diagnosis struck me like a train wreck, but it never destroyed my hope. She’s now a lovely 15-year-old who brings sunshine where she goes. An extrovert, she puts on a contagious smile that overshadows the struggles she’s been through.

Not having hair can affect anyone’s confidence, but Grace is learning to be happy with what she has now. Here, she opens up about what it's like to be a teenage girl living with alopecia and how she overcomes her anxieties. She looks back on her most heartbreaking letdown (which happened on a Christmas day!) and shares why her friendship with a fellow Alopecia patient boosts her self-esteem.

She also mentions the things she wishes people could stop asking her when they see her in bandana.

Plus, we talk about some of the diets and medications we tried along the years and how Grace reacted to them.

If you’re struggling with a health condition or just finding it difficult to find light in these trying times, let Grace’s journey inspire you to keep going.

 

What we discuss…

2:35 – What it feels like to be a high school girl living with alopecia

4:30 – Dealing with the soul-crushing diagnosis

8:40 – The academic achiever & life of the party

9:53 – The little secret behind Grace’s admirable courage

11:16 – Her healing journey & greatest letdown

15:20 – Losing all hope because of a broken promise

21:00 – Is it hard to find a friend who understands your condition?

24:00 – What she wishes people could stop asking her

28:00 – Does Grace fear that no boy will like her because of her looks?

31:40 – Tracy’s greatest lesson on self-love

32:35 – Overcoming anxieties & owning her space in sports

Do you know that loneliness kills more people than smoking and obesity?

In this episode of HYDRATE, Psychologist Guy Winch takes us deeper into the power of emotional intelligence and why it's intertwined with our physical health. We discuss how to deal with romantic rejection, when loneliness becomes a health risk, and how to raise emotionally intelligent kids.

We're evolutionarily wired to survive and procreate, not to seek happiness. So, it takes great effort to establish deep human connections and be vulnerable, but it can be learned! Guy and I share tips on how to rekindle our relationship (romantic or not) with someone, when to end it, and how to heal from its ending. Take note: you can't fix a relationship by yourself. I know that to be true after trying to save a 13-year marriage on my own.

How do we survive a heartbreak without losing our self-worth?

Guy Winch, Ph.D., is a licensed psychologist, keynote speaker, and author who has published three books, “Emotional First Aid,” “How to Fix A Broken Heart,” and “The Squeaky Wheel,” which have been translated into 27 languages. His TED talks on emotional health have been viewed over 26 million times. For the last two decades, Guy has worked with individuals, couples, and families in his private practice in Manhattan.

What we discuss…

2:00 – What is emotional intelligence?

6:00 – Relationships depend on these 2 Things

10:00 – Why emotional health should be taught in school

14:00 – People who are chronically lonely die sooner

18:00 – Why do we feel disconnected from our partner or friends?

21:00 – How to reconnect with important people in your life:

Tip #1: Remember the last good time you had with them.

Tip #2: Take a leap of faith – REACH OUT.

23:00 – How can parents raise emotionally intelligent kids?

33:50 – Tips to dealing with romantic rejections or relationship conflicts:

Tip #1: Accept that you’re not a right match at the right time.

Tip #2: Don't mindread – ASK what your partner needs.

44:30 – Why the first stages of relationships are the most crucial

Learn more from Guy Winch:

Website: https://guywinch.com

Instagram: @guywinch

Related Links:

Guy’s Books: https://www.guywinch.com/books/

“Dear Therapists” podcast: https://www.guywinch.com/podcast/

Guy’s TED talks: https://www.ted.com/speakers/guy_winch

What would you give to look, feel, and live young again? What if there's a way to reverse time and the key is already within you?

In this episode of HYDRATE, I chat with Dr. Marcella Madera and Shawn Wells about Integrative Medicine, a holistic approach that fuses high-tech stem cell treatment and the ancient Energy system to optimize men and women's cellular function, sexual rejuvenation, and intimacy experience. Dr. Madera’s method harnesses the body’s natural healing capacity and cuts the patient’s age down by 10 years!

Dr. Marcella Madera is a neurosurgeon and spine care expert. Recognizing the inadequacy of conventional solutions, she travelled the world to study functional medicine, cell treatments, ancient Energy modalities, and herbal remedies for pain. And then she created a new integrative practice that supports natural interventions and integrates the patient’s mind, body, and spirit in the healing process.

Shawn Wells is a nutritional biochemist and author who works with global scientists and has formulated over 500 supplements. He underwent Dr. Madera’s Eros treatment which involves penis rejuvenation, and he shares how the procedure transformed not only his sexual organ but his entire being.

What we discuss…

4:30 – Dr. Madera’s journey from conventional neurosurgery to Integrative Medicine

9:00 – Shawn’s Eros Makeover: The age-defying results of stem cell injection to men’s body, face, and penis

18:00 – The role of Guided Visualization and the Chinese Energy System in Integrative Medicine

24:22 – Defining intimacy and navigating the culture of shame about sex therapy

28:50 – No-chemical procedures for powerful orgasms

33:00 – What makes Dr. Madera’s vaginal rejuvenation method unique from ThermiVa and O-Shot?

39:52 – Healing time and price range for sexual optimization treatments

44:08 – How vulnerability, trust, and openness made Shawn’s treatment a success

47:57 – The power of an empowered woman

49:35 – Dr. Madera reads patients’ testimonials

 

To learn more about Dr. Madera and Shawn:

Dr. Madera’s website: austinintegrativespine.com 

Shawn’s book: energyformula.com

Shawn’s website: shawnwells.com

Instagram: @shawnwells

 

Related Links:

Get 15% OFF at mysoulcbd.com/HYDRATE15 

In this episode of HYDRATE, Tracy sits down with Phil Daru, elite performance coach to UFC champions and founder of Daru Strong Performance. A former professional fighter turned mentor, Phil shares how faith, purpose, and relentless self-improvement fuel success for athletes and everyday warriors alike.

About Phil Daru: With 15+ years in sports performance, Phil has trained over 200 professional athletes, including UFC stars like Dustin Poirier, and mentors 5,000+ coaches globally. A devoted family man and man of faith, he blends physical training with spiritual resilience, running his Florida-based gym while prioritizing service to others. His journey—from overcoming a troubled youth to building a legacy of strength—proves mindset is the ultimate game-changer.

In this conversation, Tracy and Phil explore:

• Why purpose and faith are non-negotiable for elite performance (and how to find yours).

• Practical strategies to push through bad days, self-doubt, and life’s “arduous” moments.

• How gratitude and solitude combat distraction and unlock clarity.

• Phil’s near-60-year prison sentence at 16—and how it reshaped his trajectory.

• Training parallels: Building spiritual “muscle,” embracing discomfort, and why losses often teach more than wins.

• The daily habits, routines, and mindset shifts that keep top athletes (and Phil) ahead.

Listen now to discover how to turn struggle into strength—and why living in your truth is the ultimate metric of success.

 

“Strength is developed by managing pain—emotional, physical, spiritual. Seek the arduous.” — Phil Daru

 

Connect with Phil:

Website: https://darustrong.com/

Instagram: https://www.instagram.com/darustrong

YouTube: https://www.youtube.com/@PhilDaruStrong/

 

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

Do you ever feel like you’re sleepwalking through life? 95% of the time, the average adult human does!

In this episode of HYDRATE, accomplished psychotherapist Kristina Furia shares why she left her 10-year career for her new calling as a self-transformation coach. Defining herself a "therapist went rogue," she points out what's missing in traditional talk therapy that keeps people stuck in toxic cycles and negative emotions.

Kristina openly shares her own battle with depression and gives tips on how to reprogram our subconscious mind to make way for the greatest shift in our lives. Plus, we dive into quantum entanglement and the secret to a long-lasting relationship!

With 10+ years of experience as a psychotherapist and mental health counselor, Kristina started “Your New Frequency” where she fuses her expertise in Psychology and the principles of Quantum Physics and Neuroscience to release people from limiting beliefs and transform their lives from the inside out.

 

What we discuss…

4:18 - Leaving your comfort zone in response to a new calling

8:20 - The problem with traditional psychotherapy

11:30 - Dealing with emotions that are not your own

13:00 - Depression symptoms to look out for

16:04 - 2 Reasons why we tend to keep toxic energy in our body longer than we have to

16:54 - What does "Your New Frequency" mean?

19:00 - Romance, quantum entanglement, and resonating frequencies

26:20 - Top secrets to a long-lasting relationship

29:00 - Motion creates emotion: How to release stagnant energies

35:10 - What is the recurring psychological struggle of people nowadays?

36:04 - Easy tips to transform your subconscious mind

 

Learn more about Kristina:

Website: https://yournewfrequency.com/

Instagram: @yournewfrequency

 

Related Links:

Get 15% OFF at mysoulcbd.com/HYDRATE15 

If you want growth, you need to sacrifice comfort.

In this episode of HYDRATE, top-tier powerlifter and serial entrepreneur Chris Duffin shares what it's like living on "survivor mentality" from an early age, and how he found the strength to emerge victorious from life's worst chapters – including a brutal childhood.

Also, we talk about healthy parenting, how to boost your kids' confidence, and why it's a must to keep pushing for perfection. Dubbed as the 'Mad Scientist of Strength,' Chris proceeds to demystify the benefits of nitrate, beta-alanine, and creatine supplements plus the role of hydration in power training.

Strength is built on failure, fear, stress, and never-ending trials - are you ready to power through?

From homeless to a globally recognized strength coach, Chris holds the world record of being the only person to squat and deadlift over 1000lbs for multiple reps! He is the co-founder of Kabuki Strength, a widely popular strength training company and equipment manufacturer that is shaping industries and individuals into their highest forms.

 

In this episode, we discuss…

4:07 - Finding purpose in every pain

11:00 – Overcoming childhood and teenage traumas with "survivor mentality"

19:00 - How to protect your energy and prevent feeling drained while still practicing compassion

26:43 - Achieve greatness by pushing yourself to your limits instead of chasing comfort

34:14 - What is a growth mindset?

52:00 - How to become a good parent

1:06:49 - Useful information on nitrates, and how hydration boosts muscle protein synthesis

1:25:30 - What are the recommended grams of supplements for everyday intake?

1:35:43 - What contributes to poor training performance and poor aesthetics, and how to avoid it

1:46:00 - When's the best time to take nutrition supplements?

 

Learn more from Chris’s website: https://christopherduffin.com/

Or connect with him on Instagram: @mad_scientist_duffin

 

Related Links:

Get 15% OFF Soul CBD at mysoulcbd.com/hydrate15

Train Harder. Grow Smarter Muscle: https://store.kabukistrength.net/

Optimize performance with science-backed supplements: https://buildfastformula.com/

Chris’s book, “The Eagle and the Dragon: A Story of Strength and Reinvention”:

https://www.amazon.com/Eagle-Dragon-Story-Strength-Reinvention/dp/1544501927

 

How do we deal with pain and anxiety when traditional medications fail?

In this episode of HYDRATE, world-ranked boxer Mike Lee opens up about his battle with an autoimmune disease and mental health issues while hanging on to his athletic success. Here are some of the vital questions he wrestled with along the way:

Does he love the sports or the feeling of validation he gets from victory? How does a fighter embrace real emotions in a world that expects him to be tough? Is there an all-natural solution to pain?

The answers continue to change his life. Here, he shares lessons on failure and vulnerability as he discusses his tight relationship with her Soul CBD co-founder and sister, Angie. Besides the healing magic of breathwork, he also explains the science-backed benefits of Cannabidiol (CBD) in reducing pain and anxiety.

Mike Lee is a world-ranked professional boxer and co-founder of Soul CBD. In 2014, he was diagnosed with an autoimmune disease, ankylosing spondylitis, that almost ended his career. After years of medications and treatments, he decided to look beyond traditional medicine and search for all-natural alternatives, leading him to discover the benefits of CBD. From then, Soul CBD was built with the purpose of helping people overcome pain and achieve better health.

 

What we discuss…

9:00 - Finding his identity outside of his victory as an athlete

13:06 - Advice to parents: How to raise gifted kids without clipping their wings

17:40 - Lessons on failure that you can apply in sports and business

21:48 - Embracing vulnerability and practicing breathwork to release pain and stagnant emotions

24:00 - How can women create a safe space for men to be vulnerable?

29:40 - Mike's fight against an auto-immune disease and his discovery of CBD’s benefits

38:12 - The magic juice behind his close relationship with his co-founder and sister

47:36 - The importance of acknowledging the creative genius in everyone

51:41 - What sets Soul CBD apart from other CBD companies?

58:00 - Mike breaks down Soul CBD products and what they're made of

1:02:00 - CBD treats for pets: benefits and administration

 

Learn more from Soul CBD:

Website : https://www.mysoulcbd.com/

Instagram: @mysoulcbd

Or connect with Mike on Instagram: @officialmikelee

Can your trauma be a testimony? Is it possible to forgive your parents who made your childhood miserable?

In this episode of HYDRATE, Drew Canole opens up about his traumatic childhood, spiritual healing, and journey to forgiveness. After dealing with an abusive father, denied college loans, street hustling, door-to-door selling, several bankruptcies, Drew was able to grow a multi-million company that reshapes the world. But to him, success is more than numbers; it’s forgiveness, love, service, relationship, and undying spirituality. 

How does a man who has everything lead with a heart? How can traumas and abuse be your driving force to succeed?

Listen closely and get inspired as we also touch on dating and relationships, walking in faith, and important business/life/health lessons!

Drew Canole is an author, nutrition specialist, juice expert, and a man of faith. He's the founder of Fitlife.tv where he shares educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity. He also co-founded Organifi, a superfoods company that’s changing millions of lives worldwide.

What we discuss:

8:11 – Drew’s traumatic childhood and his journey to faith

13:05 – Meeting God at rock bottom and accepting gifts you'd never receive from a place of comfort

19:17 – Boyhood vs Manhood: What should you look for in a partner?

25:30 – Why stop polarizing the masculine and feminine energy

32:52 – The stupid things we do to prove we're worthy of love

35:44 – The “Fisherman’s wound” and the void that men try to fill with money, sex, and porn

39:50 – What makes a marriage or relationship flourish?

45:02 – What it’s like to forgive a parent who made your childhood miserable

47:41 – Finding life-long mentors and turning anger and rage into motivation

51:30 – Drew’s journey from a broke college student to an empire builder

55:09 – From 0 to 7 Million subscribers to 0 traffic again: Why chasing money leads you nowhere

57:31 – How Drew sold 3,000 Organifi green juice in 72 hours

1:03:11 – Why success isn’t about nice things but about service

1:12:31 – The miraculous health benefits of drinking green juice and red juice

 

Learn more from Drew’s website: https://drewcanole.com/

Or connect with him on Instagram: @drewcanole

 

Mentioned Resources:

Get 20% off with code HYDRATE on your first order at www.organifi.com/hydrate

Get 50% off + 1 free product with code T50 on your first order at www.kannacoCBD.com

Get 10% off with code HYDRATE10 on an IC Pad at infopathy.com 

He: Understanding Masculine Psychology by Robert Johnson - https://www.amazon.com/Understanding-Masculine-Psychology-Robert-Johnson/dp/0060963964

She: Understanding Feminine Psychology by Robert Johnson - https://www.amazon.com/She-Understanding-Psychology-Robert-Johnson/dp/0060963972

Do you know the information your water is storing? Do you know how exposed your water is to EMFs? And do you have any idea what this can do to your health?

In this episode of HYDRATE, my guest, Anton Fedorenko, gives you the drip. We discuss the electro magnetics fields your water is being exposed to and storing, the infoceinfoceuticals (ICs) found in your water, Quantum Electromagnetic theory, and tactics you can use to start protecting your water. 

Anton is a world-renowned physisis, founder of Infopathy, and and expert in the space of infoceuticals (ICs).

What we discuss:

8:00 - EMF’s stored in our water

20:00 - Quantum Electromagnetic theory

24:00 - Protecting our water from EMF’s

31:30 - Imprinting vortexes water and IC's

33:30 - How much information water can hold 

37:00 - How can we amplify the energy potential within us?

44:00 - Steps Tracy takes to protect her water

Find more from Anton: 

www.infopathy.com

Infopathy allows users to transfer infoceuticals (ICs) for health, cosmetic, veterinary, and gardening purposes anytime, anywhere.

 

What makes spring water different from filtered tap water? Where can we access good water that nourishes us from within?

“Good water is the best and most underestimated remedy in medicine.”  - Dr. Kirsten

In this episode of HYDRATE, I chat with Dr. Kirsten Deutschlander about the health miracles of artesian spring water (or living water) and the significance of water education in our daily lives. In 2014, she conducted a pilot study on the health effects of drinking spring water, and the results are astounding! Within 12 weeks of spring water intake, healthy patients and those suffering from chronic diseases showed profound physical and mental transformation!

We also discuss vortexed water, the role of spring water in the widespread iodine deficiency, and the call for primary health education in schools.

Dr. Kirsten Deutschlander is a general medicine specialist and medical psychotherapist who has led several water studies over the past years. She is a Board Member at Quellen des Lebens, a non-profit association of health experts and journalists dedicated to holistic water research.

 

What we discuss…

2:14 – Why Dr. Kirsten took up Medicine and what made her pursue water research

7:55 – Details of Dr. Kirsten’s independent study on the health effects of artesian spring water

12:29 – The unexpected results of spring water intake on patients with chronic diseases   

19:42 – Why filtered tap water doesn’t give you the benefits you need, and why vortexed water is a good choice

22:25 – How drinking spring water within 3 months changed the life of a man suffering from severe depression

28:13 – Ways you can raise awareness on water and hydration; a call for preventive healthcare system that teaches healthy lifestyle to children at school

38:34 – Additional benefits of spring water

40:30 – Does drinking spring water with iodine help treat iodine deficiency?

43:32 – What’s the correlation between iodine deficiency and prostate or breast cancer?

45:52 – What the healthy iodine level is, and how to know if you’re deficient in iodine

 

Related links:

Get 20% off with code HYDRATE on your first order at www.organifi.com/hydrate

Quellen des Lebens, Dr. Kirsten’s non-profit association: https://www.quellen-des-lebens.com/

 

In our pandemic-stricken world, it gets harder to keep our inner peace and live with joy. So, how do we overcome fear and focus on faith despite it all?

For this HYDRATE episode, I take a break from my usual interviews in hopes of reconnecting with you, my listeners, who have become my family throughout this journey. Here, I talk about how to face fear with praise and gratitude, how to recognize miracles, and why we should choose empathy amid differences.

I encourage you to revisit your definition of love, faith, and community. Above all, I invite you to romanticize every little miracle that surrounds you – from the water you drink to the sunlight you bask in. Together, let’s take a deep breath and get our spirits hydrated.

 

What I discuss…

2:23 - Redefining love and recognizing miracles in the mundane

4:27 - How our health depends on our thoughts and choices

6:40 - When the ability to disconnect becomes a superpower

9:30 - Why praise and gratitude are our strongest weapon against the enemy and dark forces

13:00 - Training your mind to think only the truth (Philippians 4:8)

15:43 - Free will comes with the responsibility to make good choices and take care of ourselves

18:00 - How do we build a community of people with opposing spiritual views?

24:15 - Can love and empathy really save us all?

26:23 - What happens when we live and love as God intended?

 

Related Links:

Get 20% off with code HYDRATE at organifishop.com/hydrate 

Tracy's Sanctuary Wellness Experience: sanctuarysd.com

Are you wasting money on fake food? Is eating healthy real food actually expensive or is that what you’re made to believe?

We are sold LIES by big food brands, and we continue to buy these lies every time we consume beautifully packaged food with nothing to offer but poison.

In this week's episode of HYDRATE, I chat with my good friend Gretchen about the transformative role of REAL FOOD in achieving OPTIMAL HEALTH. Real food is whole, non-processed, natural food dense with nutrients our body needs. It had kept our ancestors strong and healthy for hundreds of years until food companies introduced us to hybridized junk made in laboratories and popularized by TV ads.

Why should you avoid that box of chemicals disguised as ‘healthy' food?

Gretchen and I tell you why. We also cover her journey from veganism to a nutrient-dense diet; grain fermentation; cheap real food choices + recipes; and the timeless benefits of natural food preparation.

Gretchen Hackman Adler is the founder of the health and lifestyle brand, ‘Gretchy.’ Believing that health transformation begins in the kitchen, she organized an online course called ‘Nourishing Your Kitchen Master Class’ to lead thousands of people toward their best and healthiest selves.

 

What we discuss…

2:37 - Gretchen's transition from veganism and plant-based diet to a nutrient-dense diet

6:04 - The lies food companies sell

9:33 - The secret to glowing skin, high energy, and active mind is in your kitchen

11:53 - How to practice the ancient and healthiest way of food preparation

13:22 - Why veganism and a carnivore diet are never sustainable

14:55 - How to activate your kitchen and source good ingredients

18:05 - What is einkorn wheat?

20:10 - DIY sourdough starter and grain fermentation

30:50 - The importance of proper food sourcing and preparation

34:58 - Why real food is worth your attention and money

 

To learn more about Gretchen...

Instagram: @gretchy

Website: nourishingkitchen.teachable.com

 

Related Links:

Get 20% off with code HYDRATE at organifishop.com/hydrate 

LADIES! Can’t figure out what’s causing your skin breakout, anxiety, insomnia, mood issues, and excruciating monthly cycle? Your derailed hormones may be the culprit!

“Your hormones are like children. They can’t be unattended at any time.”  - Dr. Carrie

In this episode of HYDRATE, Women’s Health and Hormone expert Dr. Carrie Jones and I dive deep into hormone health and imbalance. We’ve always known hormones as signaling agents in our body, but many of us don’t fully understand how hormones work and how they can perform miracles once we learn to optimize them. 

Working like a symphony of messengers, hormones transport signals throughout the body and regulate our physiology. However, as in a symphony, one miscue can derail the system and trigger an imbalance.

Plus, Dr. Carrie covers what causes hormone imbalance and what we can do to avoid them. She claims that our lifestyle, diet, hobbies, thoughts, stressors, hydration, and medications are vital in hormonal disruption. Sadly, there’s no magic pill to restore balance, but the good news is, there are tons of practical ways to keep our hormones happy, healthy, and thriving! 

Dr. Carrie Jones is a Naturopathic Physician with expertise in women’s health and hormones. She’s an internationally acclaimed educator sharing her healing wisdom to patients and health care practitioners across the globe.

 

In this episode, we discuss…

5:10 - What is a hormone?

14:20 - The importance of consulting a hormone specialist rather than burning money on supplements

17:40 - How hormonal health is about pathology and your personal story

19:00 - What is aldosterone and its role in salt and water balance?

22:36 - What tests are best for which hormones: urine, saliva, or blood test?

27:51 - Dr. Carrie’s thoughts on hormone supplementation, bioidentical hormone replacement therapy, and hormone replacement therapy

31:29 - Risks and benefits of progesterone cream and oral progesterone

36:00 - How liver and gall bladder health impact hormonal health

38:12 – Why alcohol consumption and liver cleansing make hormone issues worse

40:10 - Tips on resetting the clock genes and keeping your hormones healthy

 

To learn more about Dr. Carrie:

Website: drcarriejones.com

Instagram: @drcarriejones

 

Related Links:

Get 20% off with code HYDRATE at organifishop.com/hydrate 

I constantly get asked the same two questions: 1. How old am I? and 2. How do I look so young at the age of 40? 

People have been dying to hear my secrets and in this episode of Hydrate, I give you the drip! Aging gracefully is a choice – a choice we all can choose to make if we so choose. So get ready for my step-by-step guide on how to age gracefully, too. 

What I discuss:

1:10- Surrendering to the flow

3:18- Proverbs 3:5-6

5:22- Imprinting water with living frequencies that you desire

7:49- How to stay fit after 40?

10:25- 9 Pillars of Health and Routines and Movement

12:04- Supplementing with Peptides and Activating the Lymphatic System

14:45- The Importance of Mindset

 

Find more from me by following me on Instagram: @tracyduhs

 

Related links:

Click here and use code TRACY10 for 10% off Masszymes.

In this episode of HYDRATE, Tracy sits down with Michael Antonelli, CEO of Healthgevity, a company dedicated to optimizing health to maximize life through innovative supplements.

Michael's journey into the nutraceutical world began in 2006 with Metagenics, sparking his passion for medical foods and vitamins. Learning from renowned practitioners like Dr. Jeffrey Bland and Dr. Mark Hyman, he identified market gaps and founded Healthgevity during the COVID-19 pandemic. The company focuses on developing supplements that target the hallmarks of aging and improve quality of life, with over 20 formulas designed to support various health goals.

In this episode, Tracy and Michael discuss several key products from Healthgevity, including Brain Boost+, immunoReboot, Prime Gut Health, Longevity, Serenity, Telomere Prime+, BPC-157, and Prime Time+. Michael shares his personal health regimen, which includes several Healthgevity supplements, and emphasizes the importance of a holistic approach to health, including lifestyle factors like hydration, exercise, and stress management.

 

To learn more about Healthgevity and their supplements, visit their website at healthgev.com for 15% off your orders.

 

Find Healthgevity on:

Instagram: https://www.instagram.com/healthgev/

Website: https://healthgev.com

 

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

When was the last time you checked in with yourself? How do you heal from the grief and pain you’ve suppressed over the years?

"We're so busy living that we don't know what pain we've held on to." - Yamuna

Just because you feel fine doesn't mean your body is free from pain. In this week’s episode of HYDRATE, I chat with Body Sustainability master teacher Yamuna about Body Rolling and how it miraculously liberates the body from years of tension, pain, and trauma - no matter your age.

Believing that old age shouldn't be seen as a cage, Yamuna explains the power of bone stimulation and how it corrects injuries lurking in your body whether you’re 30 or 60. Yes, your body may have been enduring pains you're unaware of, and she shares the key to healing them.

As Yamuna and I ponder the beauty of aging, we also cover the struggles of single parenting, dealing with grief, realizations about youth, hydration, and the truth about self-healing.

Yamuna is a world-renowned Body Work expert who has devoted decades to developing a revolutionary approach to self-care, flexibility, movement, and everything about wellness that transcends standard fitness regimens.

Her Yamuna branded teachings are practiced by thousands of men and women worldwide - both from studios and the comfort of their homes. Her newest book, The Foot Fix: 4 Weeks to Healthier, Happier Feet, was released in January 2021. She's a visionary on a mission to heal the world, one pain-free body at a time.

 

What we discuss...

6:03 - How Yamuna got back in shape after losing 50% of muscle tone

9:20 - Common injuries women have during the post-menopausal period

16:00 - Recognizing and healing suppressed pain

19:20 - How Body Rolling got me through the emotional trauma of divorce

24:00 - Why you shouldn't spend your youth trying to be a superhero

28:00 - The beauty of aging and making yourself a priority

30:00 - Advice to young single moms trying to strike a balance between family and career

35:30 - Dealing with Imposter Syndrome and embracing vulnerability

38:04 - Body Rolling Vs. Foam Rolling

40:28 - The importance of stimulating bones, especially for aging women

44:40 - The shocking link between bone stimulation and depression

46:50 - Hydration is lubrication: why drinking water is not enough to hydrate your joints

49:50 - Why you should unload any unnecessary baggage now

 

To learn more about Yamuna... 

Website: yamunausa.com

Instagram: @yamunabody

How do you define a healthy person? Is eating quality food enough to stave off sickness? What’s the best way to absorb the nutrients from the food we consume? 

“If you’re deficient in one thing, that will make certain systems break down…and that’s how disease happens.” - Matt

In this week’s episode of HYDRATE, I chat with ‘Mad Marketing Scientist’ and Life Optimizer Matt Gallant about nutrient optimization and why consuming good food is NOT enough to keep us healthy. While eating organic, fresh, mineral-rich food is the way to go, our bodies don’t automatically absorb the nutrients from them – we need digestive enzymes to do that. Enzymes ensure that carbs convert into glucose, proteins into amino acids, fats into essential fatty acids. But here’s the catch: normal food can’t do all that, and thus the need for supplements.

Here, Matt and I dive into the Nutrification process, fat emulsification, and the transformative role of digestive enzyme supplements, probiotics, magnesium, and more! Ultimately, we talk about how biological optimization takes us to a higher level of vitality we’ll never have with food alone.

A walking encyclopedia on the digestive system, Matt Gallant is a Practical Spirituality Student, Author, Serial Entrepreneur, and the CEO of BiOptimizers who has spent decades working with topnotch scientists to produce world-class health and nutrition supplements.

 

In this episode, we discuss...

3:10 Rethinking the mainstream definition of health and nutrition

3:55 The impact of gut health and good digestion on our everyday life

5:10 The three phases of Nutrification and the importance of amino acids and proteolytic enzymes

14:58 Signs and symptoms that the body isn’t emulsifying fats properly

19:10 How enzymes catalyze Assimilation

25:05 Why loading up on magnesium stimulates brain function

27:45 The secret to becoming “super” healthy and reaching 100+ years old

30:30 Different forms of magnesium and how to maximize its absorption

33:17 Calcification and Aging: Why too much calcium and not enough magnesium is bad for you

38:40 Hacks on absorbing any fat-soluble vitamins better

45:35 What you need to know about probiotics and weight loss

 

Connect with Matt on Instagram: @mattgallant

Or visit their website: bioptimizers.com

Have you ever thought that eating plants is negative to our bodies?

In this week’s episode of HYDRATE, I talk with the ‘Carnivore MD’, Paul Saladino all about the impact of food on our diet. We discuss his journey to fighting back on western medicine, and the impacts of food to our body. We are taught that plants are good and that we need lots of vegetables in our diets, some experts even say only vegetables is the best option, but what if the opposite is actually the most beneficial? Paul Saladino breaks down the science of eating plants versus eating meat, as well as the history of why meat is made for us to eat. 

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

He hosts the podcast, Fundamental Health and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” We talk about his supplement brand, “Heart and Soil” where he designed supplements based on all the nutrients found in meat.

 

What we discuss… 

0:23- The Problems with Western Medicine

2:57- What started Paul’s journey to find the cure for autoimmunity

7:04- Thinking like a plant

15:16- Preparation of food making a difference

16:26- Hunter-gatherer diet

22:24- Veganism and quiet guts

24:58- Different diets and their benefits

27:23- Eating food purely & on its own

33:11- Diet fallacies

43:59- Nutrients in organs

47:09- Difference between real organs and supplements

50:56- Vegetarians are fooling themselves

53:31- Ethics of eating meat

1:03:30- How much meat do you need to eat per day?

 

Website: heartandsoil.co

Instagram: @CARNIVOREMD

Imagine a world, where the government promoted healthy living programs instead of fear.

In this episode of HYDRATE, I get into everything healthy living with Ed Clay. We discuss his cancer hospital in-depth, therapies he offers, what he sees in patients, what the future of cancer
looks like, etc. We dive deep into the importance of human connection and how going back to the basics of caring for your body can change your health. Ed and I even talk about health and
current events, how COVID-19 effected us, and some truths the media doesn’t tell.

Ed is one of the most interesting guests I have had on my podcast. From being in prison for drugs 15 years ago, to starting a martial arts gym from nothing, he has made a name for himself
in the world of medicine. He runs a thriving cancer therapy hospital in Tijuana, and has served hundreds of cancer patients who have lost hope. He is passionate about health education and
constantly learning new things about the body.

In this episode we discuss…

1:43- Ed’s Time in Prison and What How He Used It to Learn

9:07- Cancer Therapy Hospital

11:58- Is there a commonality in the cancer patients Ed sees

15:33- The power of human connection

18:27- What are you most excited about with the future of
cancer curing?

23:03- Treating Brain Cancer

25:48- Can treating cells help cancer patients?

32:03- Caring for your body is a choice 34:07- Letting people die with dignity

37:17- Importance of health education

41:52- Blindly trusting doctors and the truth about COVID-19

45:09-Vaccines? Good or bad?

48:24- COVID vaccine becoming a moral issue

49:16- What is the incentive for big corporations to push the vaccine?

51:12- Woke white people

58:02- Division isn’t working, speaking up in this society

1:02:24- What is the difference between exosomes and
stem cells?

1:07:54- Peptide therapy

1:13:12- Going back to the basics when caring for your
body

1:14:14- Biohacking with Ed Clay and Sourcing

1:21:01- Living in Mexico and differences in drug regulations

Find more from Ed Clay:
Instagram: @edclayofficial
Hospital: https://chipsahospital.org

Is your mindset holding you back from chasing your dreams?

In this week’s episode of HYDRATE, we dissect Jefferson Rogers, who started his business from scratch in 2018, and is now rounding 2021 with a 7-figure salary, a huge team, and is now sharing his story. The first time I met Jefferson, I was immediately taken aback, his presence is powerful. We dive into how his business started, how he wouldn’t be here without his mindset, and how smiling everyday can change your life. 

Jefferson Rogers is a self-made 7-figure entrepreneur, who started his 100 million dollar window business in 2018. He went from spending his nights and weekends drinking and smoking, and then one day did a Grant Cardone training and started ‘JKR Windows’. He takes on each and every day with a strong and open-minded attitude. His presence is inspiring and I am so glad to be able to record our discussion. He is the master of confidence and determination, and anything he sets his mind on, will happen. 

What we discuss… 2:18- Jefferson’s Background and Where He Came From 6:34- Building a business 13:18- How to find good a good coach 15:40- Your mindset and how determination creates success 21:30- Creating that determined mindset 24:50- Waking up early and making each day count 29:32- Finding your passion and getting out of your comfort zone 35:34- Make every single commitment and taking criticism 40:09- How smiling has changed my life 43:36- Sales Tips for beginners

Find more from Jefferson Rogers:

Website: https://jeffersonkrogers.com

Instagram: https://www.instagram.com/jeffersonkrogers/?hl=en

“All In” by Jefferson Rogers: https://jeffersonkrogers.com/book

 

 

Did you know that 70-80% of the immune system is in the gut?

In this episode of HYDRATE, Dr. Will Cole and I talk about all things skin, from causes of inflammation, to meditation, to intermittent fasting. 

Each and every one of our bodies is different, and knowing exactly what works for you is important. A clean diet is the start, but pin-pointing what foods and lifestyle choices are the culprit is the goal. The idea that there is one quick fix that works for everyone is a lie. Whether its dairy, gluten, certain grains, or caffeine, many different things can be the problem. What does your health puzzle look like? Staying in tune with your body can enable you to understand what is best for you. 

Dr. Will Cole embodies so much of the beauty that comes with skin and anything that has to do with hydration. He is very knowledgeable on skin health which directly is effected by cellular health. Dr. Will Cole started one of the first functional medicine telehealth centers in the world. He sees patients every day, 11 hours a day, with skin problems, inflammation, digestive problems, and more.

What we discuss…

02:58: How clean eating can help your skin

08:03: What are Gut Centric Components to Skin Issues

09:17: How inflammation levels correlate with the immune system

11:08: What stress does to your body

15:27: How to make your life a meditation

17:41: Make friends with the present moment

19:08: How does Dr. Will Cole Test for Hydration?

20:13: How to Get Hydration from Food

23:16: What is the different between bovine collagen and marine collagen?

26:11: What are the herbs used in Dr. Will Cole’s products?

27:06:How Teas and Intermittent Fasting Support Healthy Skin

28:27: How does caffeine effect adrenals and your skin and our bodies as a whole?

34:51: What is in Dr. Will Cole’s ‘Fasting Bergamot Tea”?

37:30: Are there more cases of auto immunity?

42:06: How your thoughts on viruses can induce stress

43:38: What are good things to put on your skin?

 

Website:

drwillcole.com

Instagram:

@drwillcole

‘Intuitive Fasting’ By Dr. Will Cole

https://drwillcole.com/intuitive-fasting

Did you know over 2 billion people on this earth have a mineral deficiency? But what is mineral deficiency exactly? What are the common symptoms of it? How can we reverse a mineral deficiency?    In this episode of HYDRATE, Barton Scott and I chat about mineral deficiency and mineral toxicity.  The reality is the majority of us, if not all, are actually deficient in magnesium. A deficiency in this mineral usually explains most of our feelings of unease, such as brain fog, poor sleep quality, forgetfulness, constipation, and so much more. In fact, almost any disease or discomfort we experience is simply a symptom of a deficiency or toxicity of a certain mineral in our body.    Plus, Barton also talks about how important salt is for our body. We’ve been sold the idea by modern medicine that salt is dangerous for our health, but the reality is getting our salt fix is necessary for our health. However, it is important to be consuming the right sort of salt, as not all salt is created equal. As Barton explains, celtic sea salt and iodized table do not have the same impact on your body.   Barton Scott is a Chemical Engineer, Nutritionist and the Founder of Upgraded Formulas– A nanotech company focused around performance and longevity–specifically with a focus on correcting mineral deficiency with a new category of supplementation to increase health span, focus, blood sugar management, and sleep quality.    What we discuss…   03:36: How Barton Scott became a magnesium formulater 09:30: How Barton started Upgraded Formulas 16:00: Why does particle size matter? 19:43: What does it mean to reverse a deficiency? 21:39: What are the common symptoms of mineral imbalance? 28:56: How to get balance in your minerals? 42:00: How does LSD affect the adrenal system? 47:11: What happens when we take too much calcium? 52:50: What is a calcium shell and what does it do? 56:51: What are the different forms of magnesium and which forms are recommended? 58:48: Three actionable steps to getting the right minerals into your bloodstream 1:01:19: What’s difference between iodized table salt and celtic sea salt? 1:06:37: What form of iodine should we be intaking? 1:10:59: How can you strengthen your adrenals? 1:12:10: How does self-pleasure affect ejaculation? 01:17:10: Do we really need coper supplements?   To learn more about Barton:   Website: upgradedformulas.com Instagram: @askbarton and @upgradedformulas YouTube: upgradedformulas

What is structured water?  How can we restore water to the shape given by God himself?  How can you energize water in your own home?    In this episode of HYDRATE, Gary Greenfield and I dive into the subject of water restructuring. In the form which God created it, water is structured in a way where the molecules take a hexagonal shape. This shape is designed to absorb a maximal amount of energetic frequencies gained through the natural movement of water and is essential to adequately hydrate and recharge our cells. The problem is that the water that makes its way into our homes has been altered and is not in this optimal state; but there are ways to bring it back, such as through vortexing the water.   Plus, Gary also talks about the diet he follows, which is an ancient practice given by God himself in the orthodox faith. An immense part of this diet is fasting, which he says is beneficial for our health, but even more beneficial on a spiritual level. As we refrain from food for our flesh, we tend to have more opportunities to feed our souls.    Gary Greenfield is a leading expert in structured water and the field of water filtration. He continuously works to find new ways in which technology can be applied in order to help restore the “vital life force” to our water.   What we discuss:   03:36: Gary’s current orthodox diet 07:05: Gary’s thoughts on cleanses 10:30: How Gary went from being a pastor to a water expert 17:55: What fuelled Gary’s interest for water 25:29: How water is the creation of life by God 28:10: What are the two different types of light? 33:15: How Gary went turned his coffee roasting hobby into a business 35:29: How different waters affect the taste of coffee 38:32: What are the four stool legs of water? 41:07: What is vortexing? 44:10: What is the purpose of the left and right spin of a vortex? 46:22: How does the vortex know what is a contaminant and what isn't?  48:12: Can still water be good water? 51:11: How do you energize water? 57:56: How can you energize our water at home? 1:01:47: What is a toroidal vortex?   To learn more about Gary…   Website: greenfieldwater.com  YouTube: Gary Greenfield Shop: Structured Water Filters

How old do you feel? What are telomeres? What role do they play in the aging process? What can you start doing today to live a longer life?    In this episode of HYDRATE, Robert Slovak, Dr. Ray Bisevac and I chat about the aging process on a cellular level.  We know that our cells constantly replicate themselves, and within an average of 7 years, our bodies are entirely made of new cells. However, what most of us don’t realize is that errors within cells are also replicated, causing cells to die off prematurely. One of these errors which can cause our bodies to become less resilient and age quicker is the shortening of the telomeres.    Plus, Dr. Ray talks about interesting studies which shows us that the age participants felt they were, which is their subjective age, was apparent when when looking at their cells and DNA structure. This is why Dr. Ray recommends we live a passionate and full life, as it will make us feel younger, and not older.   What we discuss…   01:32 - Ray’s family history with herbs and healing 15:30: How Ray got into functional medicine 18:45 - How modern pharmaceutical medicine failed us 24:20- The paradox of health with holistic doctors 29:55 - Is it possible that we infringe on the faith of humanity? 33:12 - Why cells aren't supposed to be dying 34:00 - Where do we get our ideas of perfection? 41:00 - Stories of illness, aging, and God 49:50 - How our bodies replicate cells 53:46: How old are we, really? 54:48: How to lengthen your telomeres   Robert Slovak is an International water scientist and is regarded as one of the world’s foremost water experts. He has devoted himself to the science of water after life-altering experiences. He and his brother are considered the early developers of Reverse Osmosis technology.  

Dr. Ray Bisevac grew up in a remote village in the mountains of Serbia where he was deeply immersed in an ancient culture far from civilization.  His family is rooted in the tradition of natural healing, which extends across many generations. One notable family relation is the famous Serbian inventor Nikola Tesla. Many know Tesla for his inventions in electricity, but few are aware of his work in energy medicine. Dr. Ray uses some of the methods and principles of Tesla.

Dr. Ray has followed an unusual educational path obtaining degrees in Journalism, New Testament Theology, and Naturopathy with short stints studying Andragogy and Psychotherapy.  He is Board Certified in Functional Medicine and a Fellow of The American Academy of Anti-Aging and Regenerative Medicine. For over 20 years in Chicagoland, Dr. Ray has been educating and counseling practitioners in the area of Functional Medicine.

  Website: waterandwellness.com Instagram: @robtslovak

What are adaptogenic herbs? Did you know that herbs have an effect on your resonance? Which herbs help promote and hold hydration in the body?   In this episode of HYDRATE, Dan Moriarty and I chat about adaptogens and how they help our bodies cope with stress. In today’s world, it is impossible to completely remove stress from our lives, which is why it’s important that we take care of our bodies and our minds, so we can downplay its effects. When we consume adaptogen foods and herbs, this helps our bodies fight against stressors at a cellular level.   Plus, Dan gives us three tips on how we can improve our health starting today. The most important thing to remember is that we must treat our bodies in a way that will increase cellular function; eating well and moving is critical to your health.   Dan Moriarty is the founder of Sun Horse Energy, an adaptogenic herb company. He has spent about 40 years studying adaptogenic herbs. Today, his mission is to bring the benefits of herbs and plants to the people of our modern world.    What we discuss…   1:09: How Tracy and Dan have met 02:43:  How did Dan start working with herbs? 10:49: What are adaptogens? 19:10: The resonant effects of herbs 26:22: How to improve our health + how adaptogens come into play 30:42: About the spiritual aspect of health 38:50: The top herbs that help promote and hold hydration in the body 42:05: How to integrate hydration-promoting herbs into your life 47:25: How to make dandelion tea 51:45: Three simple things you can do to adapt to stress    Related Links:   Fog Cutter: SAVE 15%  Sunhorse Energy Products: shop.sunhorseenergy.com Structured Water Filters: greenfieldwater.com

In this episode of HYDRATE, Tracy sits down with Dr. Catherine Clinton, a Licensed Naturopathic Physician and Quantum Biology Health Educator, helping others understand the intricate connections between water, health, and wellness.

Dr. Catherine's journey into the world of water and energy began with a deep curiosity about the human body's incredible ability to heal and adapt. Her mission is to empower as many people as she can with knowledge of quantum biology for health using four pillars - Light, Water, Sound, Frequency. She helps others understand the importance of hydration, water quality, and the intricate relationships between water, energy, and the human body.

In this episode, Tracy and Dr. Clinton discuss topics of water, coherence, and the biofield, including water's ability to store and transmit information, its connection to emotions and spiritual growth, and the role of fascia in our overall health and well-being. They also explore the latest research on water's structure and properties, and how it relates to the human body, as well as the concept of quantum biology and its implications for our understanding of human health and consciousness.

Enjoy the show!

 

Connect with Dr. Catherine:

Instagram: https://www.instagram.com/dr.catherineclinton

Website: https://www.drcatherineclinton.com/

 

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

If you don’t know yourself, how can you be yourself? How many of your thoughts are of your own? What is self-abandonment and what soul lessons can you learn from it? How can you become authentically you?    In this episode of HYDRATE, Loralei Bayette and I chat about the road to becoming authentically YOU, which is achieved when your personality and soul are in alignment. In a world that seems to be going through an identity crisis and struggling to know itself, finding your own authentic truth and standing firm about it is what will allow you to have deeper, truer, and more intimate connections with others, but with yourself as well.    Loralei also talks about how important it is to look at your triggers not as something that takes your power away, but as teachers. Your triggers are an opportunity to collect feedback from yourself and do the inner work so you can heal, and become one step closer to your authentic self.    Loralei Bayette is a speaker and Holistic Transformation Coach. She helps clear obstacles and uses herself as a stepping stone and mirror to her client's self-discovery and manifesting power. She's a self-love advocate and rebellious creative who believes in questioning everything and going within to ignite the goddess within.    What we discuss…   01:45: About Loralei’s beginnings 05:45: The soul’s lesson in self-abandonment 07:41: Why we should be looking for our worthiness within, not externally 10:52: How our society is stuck in an identity crisis 12:12: What happens when we tap into your authentic power? 13:21: About Loralei’s childhood 15:54: Why we should be checking our intentions and reasoning for achievements 18:47: Where does intimacy thrive? 20:50: Why can’t we be authentic? 24:08: How to cultivate confidence and the relationship with our inner voice 27:05: How can we connect with our authentic self and not be numbed out anymore? 41:30: The dangers of social media and constant stimulation 45:00: Why do we feel the need to be seen? What connections do we crave? 48:00: Masculine emptiness Vs feminine fullness 53:38: How can we connect with that awareness about yourself? 54:20: How can we slow down and be present?   To learn more about Loralei:   Instagram: @loraleibayette YouTube: Loralei Bayette TV: Unlock Your Unlimited Potential in Life and Love

Are genes the ONLY factor that comes into play when it comes to aging? Why do some of us age quickly, while others age gracefully? What effect can Vitamin D deficiency have on our bodies?

 

In this episode of HYDRATE, Dr. Joel Gould and I dive into a subject that a lot of us try to avoid, which is aging.  While we may think that the way we age is mostly dependent on our genetics, the premature aging process of our body is actually activated by something that happens on a cellular level; the involvement of deuterium in our biological processes. This hydrogen isotope is not yet a mainstream word, but we will hear more about it in the future as research is showing us the detrimental effects it has on the body, the aging process, cellular communication, and our mitochondria. 

 

Plus, Dr. Joel also talks about how a lot of the health concerns that we have today are a result of modern-day living. For example, 1 in 15 Americans has sleep apnea that is treated with modern western medicine. However, simply exposing yourself to the sun and absorbing Vitamin D, would fix a lot of the symptoms that come with this modern-day health problem.

 

Dr. Joel Gould is a dentist. He is at the forefront of revolutionizing modern dental approaches by furthering his knowledge of science, technology, and the human body.  His unique “Sleep Restoration” program focuses on organic, non-pharmaceutical solutions for insomnia and sleep apnea. Dr. Gould’s new book “The Modern Epidemic” lays out a new health paradigm based on sleeping, breathing, natural regeneration and is founded on ancestral health and evolution. 

 

 

What we discuss…

 

04:40: About Dr. Joel Gould

09:10: What are the symptoms of a vitamin D deficiency?

11:16: The mistakes in medicine and dentistry

13:30: Why have we developed diseases in these modern days of living?

14:50: What is deuterium and how does it fit into your life?

16:40: Why is deuterium the villain in our story?

21:05: The 3 isotopes of hydrogen

23:33: What are enzymes?

26:30: How is deuterium related to diseases?

28:25: How can our bodies produce our own water?

33:10: How deuterium impacts your aging process

34:40: How much deuterium is there in our food and water?

38:30: Grass-fed animals Vs wheat-fed animals; what’s healthier?

41:04: What are nano-motors?

49:40: How our modern lives affect our health

52:05: Simple steps you can take right now to deplete deuterium levels in your body

56:00: Tips for fasting as a newbie

58:51: How is fat good for us?

1:02:00: The “marketing scams" of the health industry

1:10:11: The importance of paying attention to your body when under the sun

1:16:50: Should enzymes be supplemented?

1:17:52: What foods produce the enzymes we need?

1:24:00: Simple steps to help the mitochondria be healthier

 

 

To learn more about Dr. Joel Gould…

 

Website: modernhuntergatherers.com

Instagram: @drjoelgould and @modern_hunter_gatherers

Book: The Modern Epidemic

Don’t we all want to feel limitless? How much would you pay to be guaranteed that you can achieve all of your dreams and desires? Are you aware that hydration plays an enormous role in your energy levels?   In this episode of HYDRATE, I chat about the substance that we all have that can allow us to become limitless, which is the body of water that we are. However, adequately hydrating that body is crucial to becoming limitless. And we must choose wisely what type of water we put into our bodies because not all water is created equal. Some water can create chaos within our body while others have the ability to maximize our output potential. The good news is that we all get to choose what will happen to us based on what we choose to put in our bodies.   Plus, I go through the list of ingredients that are in one of the massively distributed water bottle brands out there. I share how that choice of water that we make could be the reason why we can’t create the output we want in our lives and be limitless.   What I discuss with you about...   01:06: The value of energy and abundance 03:30: How much would you pay to feel limitless? 05:26: Three simple energy secrets 06.54: Here’s some fake news about the water you drink 07:38: The epidemic of chronic dehydration 8:29: What is water and why is important? 09:36: How does water carry information? 10:20: How do snowflakes get their unique shapes? 11:05: How is memory held in water? 12:00: The importance of choosing the right water 12:36: Dissecting the ingredients of Dasani Water

Did you do anything that served you beyond a materialistic way today? When was the last time that you spent time in nature, to simply reconnect with the earth? Do you feel capable of surrendering to your consciousness?    In this episode of Hydrate, Jay Campbell and I chat about raising our vibrational frequency to a state of oscillation, the different quantifiable levels of vibrational frequency, and what happens when we finally surrender to our consciousness. The truth is that we live in a materialistic world where it is easy to get overwhelmed and lost in the stress of our everyday lives. But when we take the time to pause, to look inward, and to reconnect with nature, this gives us the opportunity to surrender to our consciousness and ask ourselves if what we are doing serves us, and to let go of the things that don’t.   Plus, Jay also expands on the notion that there is nothing that we physically contract, from a disease state, that doesn't originate from a traumatized spirit. The negative experiences, thoughts, and emotions that traumatized us either through our lives or in the lives that we’ve lived before are what cause the bodily issues that we have today.   Jay Campbell is the Amazon Best Selling author of four books in the optimization health care space.  Jay is also the Founder of TOTRevolution.com and the globally recognized TOT Revolution and Optimized Life Podcasts. Both podcasts interview the top Optimization physicians and Subject Matter Experts who answer questions and provide their decades of experience to help Men and Women become fully optimized.     What we discuss…   03:16 Learning more about Jay’s background 08:18: The power of consciousness and becoming aware of your higher self 09:50: How it feels to shift from materialism to consciousness 12:10: The benefits of focusing on the beauty of nature 15:45: How admitting you need support in life isn’t a weakness 16:30: The meaning of hummingbirds 18:11: Jay’s hair growth and how it gives hope to Tracy 23:34: How to raise your vibrational frequency to oscillation 31:33: How does your physical state relate to your mental state? 33:24: Explaining how everything comes from trauma  38:24: Jim’s opinion to why his soul chose his parents 41:46: How Tracy’s daughter came to her to help guide her     To learn more about Jay:   Website: jayccampbell.com  Instagram: @jaycampbell333 Podcast: The Jay Campbell Podcast Book: Living A Fully Optimized Life

Why do we experience pain? What role does inflammation play in the pain we experience? Did you know that your skin absorbs everything you apply to it?

In this episode of HYDRATE, David Perez and I discuss the ways that we experience pain and how that experience should be different. No matter the age that we are, we all experience some sort of pain, for which 95% of it is due to our body responding to inflammation. This inflammation is caused by more than just what we eat.

Plus, David emphasizes honoring our body and being careful of what we put on our skin. As most of us are unaware of the transdermal delivery system, which is when the skin absorbs what is applied to it into our bloodstream, being aware of the toxins and preservatives that we have to avoid applying to our skin is crucial to avoiding any sort of inflammation or pain in the near future. 

David Perez is a humanitarian, philanthropist, and serial entrepreneur with over 36 years of executive management experience working in, establishing, and financing start-ups that are focused on nanotechnology, nutrition, telecom, software technology, wireless, and finance. His true passion is saving lives, disaster relief, and logistics operations for NGOs.

    What we discuss...   02:30: David’s experience and contributions during hurricane Katerina

11:55: Learning more about nurish.me

12:29: What part does inflammation play in the pain we experience?

14:27: How to honour your body

15:20: Taking responsibility for your life

18:02: How David discovered curcumin

21:40: Tracy’s investment in David’s company

22:41: Turmeric vs Curcuma; what’s the difference?

26:59: The dangers of contaminants in supermarket supplements

27:48: Regulations of the dietary supplement industry

35:28: How to look for a supplement you can trust

41:16: How are your fruits and vegetables picked?

47:59: Research on cancer and circumambulating

52:59: What is rice bran?

58:05: What should you use for chronic pain?

1:03:02: The five laws of stratospheric success

1:10:04: David’s experience in jail + figuring out his destiny

1:14:40: The power of listening

1:17:39: More about David and his products

 
Related Links / Products Mentioned

Website: nurish.me 

Instagram: @david.is.grateful 

Products: Nurish.me - Tracy Duhs Podcast Special and Earth Echo Cacao Bliss

When was the last time that you actually felt seen? That you felt that someone looked into your eyes and intentionally looked to build a connection with you?   In this episode of HYDRATE, I chat with you about the behaviors I have observed as quite common in our interactions with other human beings in today’s era of “Great Distraction”. The reality is that we live in a world where everything is fast-paced and transactional, making meaningful connections and a grounded presence something that we rarely get to experience or come across in others. As I believe that we are all created for meaningful connection, this failure to see others and acknowledge them, to physically touch others, and to genuinely build connections will cause us to fail to thrive.    I also share with you three actionable steps that you can take implementing today to bring your vibrational frequency up to the highest level that we known, which is the frequency of love.  

Connect with me:

Website: tracyduhs.com

Book: Hydrate with Tracy Duhs

Instagram: @tracyduhs  

In this episode of HYDRATE, Robert Slovak and I dive deep into the importance of understanding what contaminants are present in the water that we drink and which ones are truly eliminated when the water is filtered. In fact, most brands who sell filtered bottled water advertise their water as being superior to its competitors, in terms of taste, feel or smell. But we must beware of these marketing tactics, as their filtering method only suffices to eliminate chlorine while leaving other far more dangerous contaminants present.   We also talk about how we can do our own due diligence when it comes to drinking tap water. Reading the reports that are made available to us by our municipalities often reveals the contaminants, such as pesticides and pharmaceutical residue, that are found in dangerous amounts in the water we have running in our homes.   Robert Slovak is an International water scientist and is regarded as one of the world’s foremost water experts. He has devoted himself to the science of water after life-altering experiences. He and his brother are considered the early developers of Reverse Osmosis technology.     Website: waterandwellness.com Instagram: @robtslovak Legal limits of contaminants: US EPA’s Drinking Water Regulations

What does the way you walk say about your brain? How can we use neuroscience to optimize our physical performance?   In this episode of the Hydrate podcast, Abe Al-baba and I dive into the world of Neuro Sports performance and how important the input we give to our brains is to the output we get in terms of our physical performance. In fact, our brain can limit our performance if we don’t give it the right input.     Plus, we talk about how the catalyst to a lot of the chronic illnesses and pains that we might be enduring often lies in the unconscious ways that we act and the habits that we practice on a daily basis. As all of our muscles are connected to different parts of our brain, assessing your habits and changing what is detrimental to your health will help you improve your physical performance.    Abe Al-baba is an institutionally trained exercise physiologist specializing in performance optimization, nutrition coaching and the development of elite athletes. Al-Baba’s focus is to provide the brain with the most appropriate input while performing sophisticated strength and conditioning methodology with the intention of injury deterrence and performance optimization.     To learn more about Abe:   Instagram: @3in1elite Website: 3in1elite.com Book: Fuel Your Performance

How can we employ frequencies as a healing art? What exactly is vibrational medicine? How does our body know when and how to heal itself?   In this episode of the Hydrate podcast, Geoffrey Smith and I cover the basics of vibrational frequencies and vibrational medicine. While conditions of disease in humans are multi-faceted, we cannot ignore the frequency aspect when treating individuals.   Plus, we also talk about how our bodies constantly strive for perfection, as it is intelligent enough to heal itself and to show up as perfect in every way possible when it comes to our health.   Geoffrey Smith founded the Atman Clinic in 1995 as a centre of excellence for Holistic Osteopathic Medicine. He offers unique treatments that often combine advanced osteopathic techniques with bio-resonance, vibrational medicine and spiritual psychotherapeutics for the treatment of a wide variety of conditions often succeeding where allopathic medicine may have failed.

Ever heard of a Hungarian water called KAQUN? What about KAQUN Therapy?   In this episode of the Hydrate podcast, Dr. Robert Lyons and I talk about his popular KAQUN bath therapy and how it benefits your health. KAQUN water originates from Hungary and has been studied for decades due to its health benefits. In its purest form, it is a type of water that naturally contains highly-bound oxygen content, which Dr. Lyons successfully recreated and now distributes here, in the United States, so we can benefit from it too.   Plus, we talk about how the KAQUN water differentiates from the other water brands on the market and how exactly soaking yourself in this water can help you heal your body.   Born in Hungary, Dr. Robert Lyons has conducted over 10 years of scientific studies in order to better understand the impacts of his oxygenated water on the human body. Dr. Lyons calls it“Kaqun”, pronounced 'khuh-koon’. Today, he runs a Kaqun Spa, where Kaqun Therapy and baths are offered.    What we discuss:   1:21 What kind of doctor is Dr. Lyons? 5:23: Why did Dr. Lyons want to bring KAQUN water from Hungary to the United States? 9:18: Where is this water spring in Hungary? 11:36: How does the oxygen in the water benefit the body? 15:26: How does this affect your cells? 18:12: What are the total dissolved solids in this water? 18:34: How alkaline is this water? 19:48: How much of this water should someone drink on a daily basis to maintain their health?  24:16: Is it similar to dissolving a hydrogen tablet in your water? 24:57: How does the body benefit from soaking vs drinking this water?  26:06: How long should we soak in this water? 28:52: What does Dr. Lyons think about the competing oxygen waters on the market? 31:23: The beauty of “living water” 34:19: Can this water benefit those with autoimmune diseases? 37:17: How do the KAQUN baths compare to ozone therapy? 39:35: Where can we get this water? 41:30: Does this water improve the efficiency of our mitochondria?      More about Dr. Robert Lyon:  Website: kaqunlv.com   Instagram:@kaqunlv

Let's take a break from the nonstop pace of your day with this 7-minute guided meditation.

Join me as we pause to rest and reflect, tapping into the calming presence of living water. We’ll sit by a crystal-clear stream, feel the refreshing water, and let it wash over us, renewing our spirits and filling us with a deep sense of peace. This is your time to reconnect with yourself and the deeper wellspring of life within you.

    Why do men love the chase but not the catch? I’m about to get real with you…I feel like a man's eyes are on you until he gets what he's wanting and then his focus shifts to his next pursuit. Ladies, do you agree? Men, do you beg to differ?    I know that's not with ALL men, but for me, it feels like a pattern. It was even something as a little girl that I paid attention to. And because of that, I always feared getting married. I feared that if I finally had a relationship with a man where we were committed forever, that he would stop pursuing me. The pursuit would be over.    I’ve be so curious about this and wanting to understand this in great depth and that’s why I brought Stefanos Sifandos onto the HYDRATE podcast. In the episode, he gave me a clear understanding as to why I feel like this is a regular pattern with men, and what I can do as a woman to break it.    Stefanos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential. He helps men and women escape negative patterns and cultivate a positive sense of self as well as restructuring and re-framing their relationships with themselves and their loved ones.   Whether you’re a man or woman, I know there is a part of this episode that will speak to you and bring greater awareness to your actions in your relationships.    Find more from Stefanos:    Instagram: @stefanosstifanos Website: stefanosstifanos.com

Are you malilluminated? What does that even mean? Well, you know what it means when someone is malnourished. It’s the same, but being malnourished with the light you’re intaking. Malillumination is not getting the correct light and bombarding yourself with non-native lights and that’s exactly what I chat about with my latest HYDRATE guest, Mike Belkowski.   Mike argues that when you surrounding yourself with blue light, Bluetooth, wifi, laptop, T.V., and your cell phone, it’s just as bad as eating Mcdonald's. In today’s modern world, we are constantly exposed to non-native lighting, and getting in the correct natural lighting daily is a struggle.    The two of us discuss how we can begin to increase our intake of correct lighting to ensure we’re getting a healthy dose daily for optimal health. We also discuss what non-native lights are, what they’re doing to your health, how to increase our sun tolerance, and supplementing our sun exposure with red light therapy.    Mike is the founder of BioLightandis, bringing game-changing technology to red light therapy around the world. As a physical therapist, he has worked with patients across the lifespan spectrum and has an impressive amount of experience with Integrative Dry Needling, Mulligan mobilizations, cupping, and rehabilitating orthopedic pathologies, running biomechanics, and concussion injuries.     What we discuss:    09:50:What is the difference between red and near-infrared? 10:31: Why is it so important to get full-spectrum sunlight? 11:30:The key about water on a cellular level 13:35: What are the mitochondria and why is it so important? 22:06:What amount of sun exposure can we tolerate and what does that tell us about our health? 25:33:When should we have red light therapy? 32:29:How red light therapy optimize your health 34:37:How to choose between red light or near-infrared therapy 36:51: What about infrared saunas? 41:04: How does Tracy practice being present 45:34:Helping our children be more grounded 51:37:Why is there so much focus on the red spectrum? 54:04:Redlight therapy: why more is not better 56:37:Howto use Mike's devices   Find more from Mike…    Instagram:

Why should we be aware of high oxygen levels in water? Which water brands are best for you? Which ones should you avoid and why?   In this episode of the Hydrate Podcast, Martin and I discuss the cycle of water, how climate change will affect our water supply, the myth of water scarcity and how exactly is water extracted from glaciers.   Plus, we dive into Martin’s profession as a water sommelier. He shares with us what his profession entails, his key findings on water throughout the years, and how his palliative taste evolved throughout the years.    Martin Rieseis a Water Tasting Educator, Water Advocate, acclaimed author, Water Sommelier, and the world's foremost expert on water.     What we discuss:    04:45: Who is Martin Riese and what does it mean to be a Water Sommelier? 14:20: Climate change and the myth of water scarcity                16:35: An introduction to water tasting - marketing and branding  22:16: What is the cycle of water?                 24:26: Is TDS related to the flavour of the water?         25:25: How is water extracted from a glacier?        26:20: Water tasting: Svalbard        29:20 Water tasting: Fiji        31:34: More insight on plastic water packaging         33:19: What we can do to offset our impact in the environment? 35:57: Water tasting: ISKLD  37:56: Why we should be aware of high oxygen levels in water 45:27: Water tasting: Hildon 49:42: Water tasting: Vichy Catalan         53:12: Water tasting: Roi         53:33: Guessing the TDS of water                 1:08:14: What does the water sommelier course entail?                1:10:36: What jobs are available for someone with a water sommelier certificate?