Explorez tous les épisodes du podcast Hush Little Darling Sleep
| Titre | Date | Durée | |
|---|---|---|---|
| Research around sleep training | 14 mars 2024 | 00:15:33 | |
In this episode I will be discussing all of the research around sleep training. We will in particular be debunking the myths around research that 'proves' sleep training is harmful!
Check out my instagram: https://www.instagram.com/hushlittledarlingsleep/ and my website: https://www.hushlittledarling.com/ | |||
| My own mental health rock bottom | 27 févr. 2024 | 00:21:10 | |
In this episode we will be discussing my own mental health struggles to shine a light on the normalcy of postpartum mental health struggles. This is my story but I am always here if you would like me to listen to your story. I am and always will be a safe space! Check out my instagram: https://www.instagram.com/hushlittledarlingsleep/ and my website: https://www.hushlittledarling.com/
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| Overtiredness is a TRICK! | 20 févr. 2024 | 00:10:35 | |
In this episode we will discuss how society and social media is creating a fear around overtiredness!!
Check out my instagram: https://www.instagram.com/hushlittledarlingsleep/ and my website: https://www.hushlittledarling.com/
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| How to get baby sleeping independently + Why independent sleep is important! | 11 févr. 2024 | 00:11:15 | |
In this episode we will be discussing the dreaded 4 month sleep regression, why independent sleep is important but I will also give you my methods to get started with independent sleep TODAY! Check out my instagram: https://www.instagram.com/hushlittledarlingsleep/ and my website: https://www.hushlittledarling.com/ for lots of FREE resources, advice and guides! Gemma x | |||
| My Story + Sleep Training | 06 févr. 2024 | 00:20:05 | |
In this episode I will explain what lead me to where I am today as a baby/childhood sleep consultant as well as start the open conversation surrounding sleep training. For more information take a look at my Instagram @hushlittledarlingsleep and for free resources check out www.hushlittledarling.com | |||
| Trailer | 05 févr. 2024 | 00:00:53 | |
Who am I and What is this Podcast series all about? | |||