In today's mini snippet, we’re revisiting a powerful conversation with Anna Williamson, a well-known mental health advocate, who opens up about her journey with anxiety disorder. In this clip, Anna discusses the critical difference between everyday anxiety and anxiety disorders, and how the latter can deeply affect your quality of life. She shares her personal experience of managing triggers, the importance of self-awareness, and offers valuable insights on mental health struggles.

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Hurt to Healing with me, Pandora Morris. On today’s best bit, we revisit an insightful conversation with Dr. Angharad Rudkin, a child clinical psychologist, who explores how children typically respond to their parents' divorce.

Dr. Rudkin explains that children often blame themselves due to their egocentric and magical thinking, and how important it is for parents to constantly reassure them that the divorce isn’t their fault. She also touches on how divorce can impact younger children, teens, and the different ways boys and girls process these emotional changes over time.

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Introducing our guest for today's episode, Louise Boyce, also known as @mamastillgotit. Louise's journey is a profound exploration of resilience, self-discovery, and the transformative power of motherhood. From her early experiences in the modeling industry to her ongoing battle with anxiety and an eating disorder, Louise candidly shares her struggles and triumphs, offering valuable insights into mental health and the pressures of societal expectations.

Louise opens up about her journey with anxiety, the challenges of navigating the modeling world's beauty standards, and the complex relationship between body image and self-worth. She reflects on her decision to step back from the industry to prioritize her well-being and shares the pivotal moments that led to her recovery. As a mother, Louise delves into the transformative impact of parenthood on her mental health, discussing the highs, lows, and unexpected joys of raising children. Through her platform, Mama Still Got It, Louise empowers women to embrace their authentic selves and find strength in vulnerability, challenging the stigma surrounding maternal mental health.

Find Louise:

Website: mamastillgotit.com

Twitter: @mamastillgotit_

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today's HEALING 101, I am speaking to Dr. Tom Graham, a counselling psychologist and CBT therapist at Oxford Health Specialist Psychological Intervention Center. Many of you might have heard of the term CBT, but not a lot of people actually know what it is. I thought it was important for Dr. Graham to come on to the podcast to explain CBT in simple terms and how it can help manage many mental health disorders by changing the way you think and behave. The examples he uses a brilliant and I think will resonate with a lot of you.

Find Dr Tom Graham:

https://slam.nhs.uk/experts/?consultant=418&letter=G

Twitter: https://twitter.com/drtomgraham

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

I am so thrilled to be kicking off Season 2 with the one and only Ruby Wax. Ruby has been a dream guest of mine since I had my first thought about starting this podcast. Ruby famously left her career in comedy 25 years ago to seek a way to fix her reoccurring bouts of depression. Ruby has been very open about her struggles with bipolar disorder and depression, going on to study a Master’s degree in mindfulness-based cognitive therapy at Oxford University and has since become a devout mental health campaigner.

Ruby is now a bestselling author of mental health and runs Frazzled Cafe: an online space for people to connect when they’re not feeling ok. In this episode, Ruby talks about fascinating issues around mental health, the science behind why we might feel ‘frazzled’ and the impact that mindfulness has had on her depression. 

Find more information on Ruby Wax:

Website: https://www.rubywax.net/

Books: https://www.rubywax.net/books

Frazzled Cafe: https://www.frazzledcafe.org/

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today's Healing 101 I'll be talking all things Attention Deficit Hyperactivity Disorder, ADHD, with Kristen Carder, an ADHD expert, a top podcast host, and an internationally recognised life coach for adults with ADHD. Kristen has been studying ADHD and its effects on students and adults for over a decade and has had the privilege of running directly from leading psychiatrists and psychologists in the industry. I'm so pleased to get the opportunity to talk to her today and to learn so much more about this disorder.

Find more information on Kristin:

Website: https://ihaveadhd.com/

Instagram: https://www.instagram.com/i.have.adhd.podcast/

Podcast: https://ihaveadhd.com/podcast/

Support for people with ADHD: https://adhduk.co.uk/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I'm thrilled to be joined by Leanne Maskell, the bestselling author of three books, The Model Manifesto, ADHD an A to Z, and her most recent book, The Reality Manifesto. She is also a model, an ADHD coach and legal activist who currently works with companies to increase ADHD awareness and improve mental well-being in the workplace. I am so thrilled to have Leanne join us this week to speak about her own experience and to raise awareness about this very important and under-discussed topic.

Find more information on Leanne Maskell:

Website: https://leannemaskell.com/

Instagram: @leannemaskell

Books: https://leannemaskell.com/resources

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today's Healing 101 I am speaking to Dr Amita Jassi, a consultant, clinical psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People. Body dysmorphic disorder affects about one in 50 people. We discuss why it's such a debilitating condition, why there is a lack of insight into it and I ask her about what treatment and therapies are available. If you or someone you know may be struggling to cope with it, if you haven't already, I would also highly recommend you listen to my conversation with Charlie King as he speaks so eloquently about the condition.

Amita is a trustee of the BDD Foundation.

Please find more information on the BDD Foundation here: https://bddfoundation.org/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

If you're a big fan of reality TV, some of you might be familiar with my next guest. Charlie King was once famed for his role on The Only Way Is Essex and known best for his very dramatic relationship with the one and only Gemma Collins. The series followed his attempts to become more of a man as he started changing what he wore and how he spoke in a bid to fit in. He then had a brief departure from the show during which time he came out as being gay.

Since leaving the show in 2015, he has struggled with both depression and body dysmorphic disorder. The pandemic was a challenging time for all of us. And Charlie admits that psychologically he was not in a good place, which led him to get surgery on his nose. Charlie now uses his platform to call for mental health awareness on this issue, and I'm so glad to be able to get the chance to talk to him about it today.

Charlie King is an ambassador for the Body Dysmorphia Foundation: https://bddfoundation.org/

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today's Healing 101 I am joined by Dr. Timothy Fong, a clinical professor of psychiatry at the Semel Institute for Neuroscience and Human Behaviour at UCLA. Dr. Fong specialises in addiction and today I am asking him about gambling disorders and why they're becoming increasingly prevalent in today's society. I asked him about how these disorders develop, what the signs are that someone's gambling is becoming a problem, and what impact gambling can have on our mental health. While it might be referred to as a hidden illness because there are no obvious signs or symptoms. The addiction is very similar to that of drugs and alcohol and I think it's important we understand the science behind why gambling is so addictive.

Find more information on gambling disorders: https://www.rcpsych.ac.uk/mental-health/problems-disorders/gambling-disorder

NHS Support: https://www.nhs.uk/live-well/addiction-support/gambling-addiction/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Today, I'm thrilled to be joined by the very talented jeweller, Theo Fennell. Or as he's otherwise known as the 'King of Bling' in the early days of Theo's career. He was a notable socialite who had a slightly unhealthy relationship with alcohol. Theo has since scaled down his partying and gave up alcohol many years ago. Theo has since opened up about his partying ways in his memoir called 'I Fear For This Boy'. It's focused entirely on his greatest accidents. One notable story being an alcohol fuelled presentation at Tiffany & Co, which I won't spoil, but it's definitely worth the read.

Today I talk to him all about why he decided to stop drinking, how becoming sober has transformed his life and how his outlook on the world has changed as a result.

Find more information on Theo:

Book: https://www.amazon.co.uk/Fear-This-Boy-Chapters-Accidents/dp/1912914409/ref=asc_df_1912914409/?tag=googshopuk-21&linkCode=df0&hvadid=570354311448&hvpos=&hvnetw=g&hvrand=1555537567828451753&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045954&hvtargid=pla-1570913199018&psc=1&th=1&psc=1

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today's healing one day one, I am talking to Dr. Michael Strober, a distinguished professor of psychiatry and the director of the Eating Disorders Program at the Neuropsychiatric Institute since 1982. His research centres on risk factors and eating disorders and the long term course outcome and treatment of them. As someone who has suffered from an eating disorder myself, this is an episode I was very keen to do.

We discuss what to do if you think someone is on the verge of an eating disorder and why someone perhaps suffers from the disorder in the first place. This is a fascinating HEALING 101 with one of the most interesting men I've ever had the pleasure of talking to.

Find Dr Strober:

Website: https://www.uclahealth.org/providers/michael-strober

Support for eating disorders: https://www.beateatingdisorders.org.uk/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Christa D'Souza is a mother and a British features journalist who contributes to many publications, including British Vogue, The Guardian, The Sunday Times and many more. Christa is known for her articles, which often cover body issues such as ageing, anorexia and cosmetic surgery. Her writing is often praised for her humour and honesty and sometimes her controversial subject matter.

I wanted to speak to Christa today to discuss something she hasn't spoken about in too much detail before - her own struggle with an eating disorder and addictions. Christa is so unbelievably open in this conversation and discusses how she has learned to turn her previous pain into her power. And her own story has given me hope that these invisible bullies can be defeated.

Find Christa D'Souza:

Website: https://www.christadsouza.com/welcome

Instagram: https://www.instagram.com/christadsouza/?hl=en

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today’s Healing 101 I’m thrilled to welcome Dr. Emma Svanberg, an award-winning Clinical Psychologist for Parents. Emma shares insights into the significance of delving into our childhood experiences to shape adult relationships. She discusses the lasting impact of emotional trauma on relationships, the struggle for healing, and the link between trauma and self-relationship. The conversation turns to the possibility of full healing from childhood abuse or trauma and practical steps to achieve it. Join me for a concise yet insightful conversation with Emma on the profound connection between childhood experiences and adult well-being.

Find Emma:

Website: dremmasvanberg.com

Instagram: @mumologist

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today's Healing 101, I'm joined by Professor Rory O'Connor, the professor of health psychology at Glasgow University and director of the Suicidal Behaviour Research Laboratory, the leading suicide and self-harm research group in Scotland. He is also the author of When It Is Darkest Why People Die by Suicide and What We Can Do to Prevent It. Suicide can affect any one of us, and one person dies by suicide every 40 seconds. Yet, despite the scale of the devastation for family members and friends, suicide is still poorly understood.

In today's episode, Professor O'Connor helps to untangle the complex reasons behind suicide and dispels any unhelpful myths for those who might be trying to help someone vulnerable. It will provide indispensable advice on communication and stresses the importance of listening to fears and anxieties without judgment.

Find Professor O'Connor:

https://www.gla.ac.uk/schools/healthwellbeing/staff/roryoconnor/

Suicide Research: https://suicideresearch.info/

Twitter: https://twitter.com/suicideresearch

Support for men in suicidal crisis: https://www.jamesplace.org.uk/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

I am thrilled to be joined by not one but two wonderful men for today's episode. Jonny Benjamin and Neil Laybourn first met in early 2008 when Neil approached Jonny who was sitting on the edge of Waterloo Bridge and asked if he was alright. The conversation that followed changed their lives forever. Fast forward 14 years and a huge social media campaign later and the two are not only great friends but work together to improve the public's understanding of mental health and to champion suicide prevention.

Their story proves the role we can all play in helping each other and has helped to eradicate the stigma that surrounds schizophrenia and suicide by bravely sharing their story. They have opened doors for so many others to do the same. I'm so thrilled to be talking to them both today and to hear about how that day changed both their lives. This conversation really struck a chord with me. It's powerful, inspiring, and proves that we can have faith in humanity.

Find out more about Neil and Jonny's work:

Jonny's website: https://jonnybenjamin.co.uk/

Neil's website: https://neillaybourn.com/

Support for men in suicidal crisis:

James' Place: https://www.jamesplace.org.uk/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

I'm thrilled to be joined today by former model, turned nutritional therapist and author, Rosemary Ferguson. Food is a tricky subject for many of us, myself included, and I was keen to find out what sparked her interest in nutrition, having come from a modelling background qualifying as a nutritionist and naturopath in 2009. Whereas now she works from a central London clinic whilst writing for publications such as Vogue and Tatler. Rosemary is passionate about the power of good nutrition and is very vocal about how crucial our diets are for reducing anxiety and ultimately improving our mental health.

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

I am thrilled to be joined today by one of my career idols, Alexandra Shulman. Alexandra is a former British Vogue editor, the longest standing editor in Vogue's history and someone I've looked up to for many years. You may have thought that she had it all, but even the strongest of people are fighting their own battles. Today, I wanted to ask her about her life before Vogue, how she felt when she was criticised for not looking like the stereotypical Vogue editor and how she coped juggling both motherhood and an unstoppable career. I'm so grateful to Alex for opening up on this episode and for sharing her vulnerabilities as it just proves how insecurities have an impact on all of us.

Find more information on Alexandra:

Instagram: @alexandrashulman

Twitter: @ashulman2

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today's Healing 101, I'm going to be speaking to Dr. Lia Maragou, a counselling psychologist and existential psychotherapist who works as a clinical supervisor at Shout. Dr Lia has been a volunteer with Shout since the service launched and became a clinical supervisor in 2019. Dr Lia's clinical experience includes working with a wide range of difficulties anxiety, depression, bereavement, relationships, as well as personal growth and development.

Today, we are going to be focusing on trauma and PTSD, learning what the differences are between them and finding out what the warning signs are. Dr Lia also provides valuable advice to the family and friends who might be witnessing someone they love suffer.

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

I am honoured to be joined for today's episode by the award winning journalist and author Radhika Sanghani. Radhika regularly writes on women's issues and lifestyle topics for titles such as The Telegraph, The Daily Mail, The Guardian, the BBC, Grazia and Elle Magazine. Radhika also gave an extremely successful TEDx talk called How to Love Yourself and is now a body positive campaigner. Her third novel, which was published at the start of 2022, is called 30 Things I Love About Myself and is loosely based on her own self-love journey.

You might be sitting there thinking Radhika has had it easy and has a career that you can't help but be jealous of. But the truth is, Radhika has had her own struggles. In her twenties, she was diagnosed with PTSD as a result of a coach crash that she survived in Thailand. She wrote an article about how she struggled to come to terms with her own situation because of the way society as a whole views this mental health disorder as a result of her own experience. She is working towards redefining our definition of PTSD and is working towards crushing the stigma that still surrounds it.

Find more information on Radhika:

Instagram: @radhikasanghani

Twitter: @radhikasanghani

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

I am honoured to be joined today by Professor David Veale, a consultant psychiatrist in London who specialises in obsessive compulsive disorder. As you might already know, I have frustratingly suffered from this mental health condition for many years now, but it always amazes me how little people actually know about it. The aim of this episode is to ask Professor Veale the questions you might have never had the opportunity to ask and to educate those of you who might want to know more about the condition and how you might be able to treat it. So whether it's beneficial for you or for a friend, I hope that this episode with Professor David Veale helps put OCD into simple terms.

Find more information on Professor David Veale:

Website: https://www.veale.co.uk/

Instagram: @veale_david

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Today, I'm joined by the wonderful Emmy Brunner. Emmy is a master of many. She's a psychotherapist, personal empowerment and transformation coach, hypnotherapist, CEO of the Recover Clinic in London and a bestselling author.

As a teenager, Emmy suffered from anorexia and had a tendency to self-harm which led her into a series of abusive relationships. It was only when she had a baby that she realised something had to change. Emmy then left her partner and worked hard at improving her life for herself and her daughter, realising she'd created a valuable toolkit for herself. She decided to train as a psychotherapist and to set up The Recover Clinic. Emmy specialises in helping people recover from anxiety, eating disorders and depression. And in today's episode, we talk about how to have a better relationship with ourselves, how to break free from your own rules, and the holistic approach to treatment where we can take into account both the mind and the body. Emmy's ongoing mission is to help people live a joyful life and to overcome their limiting beliefs. I can't wait for you to listen to this incredibly powerful conversation.

Find Emmy Brunner:

Website: https://emmybrunner.com/

Instagram: @emmybrunnerofficial

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

I wanted to start the podcast with a very special episode and an incredibly special person who has known me for many years. Anneka Rice is a TV presenter, radio host, author and artist who has known me since I was a little girl. She's witnessed a lot of my journey, and I thought there was no better way to begin the podcast than to have her to ask me a few questions so that you can all get to know me a little better and understand why I'm really doing this podcast.

Anneka has witnessed my ongoing struggle with OCD and an eating disorder. In this interview she asks me about my early childhood and the impact that it might have had on my mental health, my school life and the early manifestations of the OCD and anorexia. We also discuss what help I have received over the years and how I struggled during my 20s and battled my illnesses alongside being a lawyer. 

This conversation will hopefully give you a bit of an insight into my journey and as the series continues you will get to know me more!

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Hurt to Healing podcast with me, Pandora Morris.  

I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey.  I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge of mental health.  

I'd love for you to join me on the journey!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by Professor Ian Hickie, a leading expert in mental health. With a distinguished career dedicated to understanding and addressing depression, Professor Hickie brings invaluable insights into the symptoms, causes, and impacts of mental health challenges, particularly within relationships.

Throughout this episode, we delved into crucial topics, exploring strategies for maintaining a healthy balance between autonomy and relationships, as well as practical advice for supporting loved ones experiencing mental health challenges. Additionally, Professor Hickie shares insights from his groundbreaking research on the role of new technologies in understanding and treating depressive disorders, offering us a glimpse into the latest advancements in this vital field. 

Find Ian:

Twitter: @ian_hickie

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today's Healing 101, I'm thrilled to be joined by Nik and Eva Speakman, the world-leading life change experts, and ITV's This Morning resident therapists. In this episode they share insights into their backgrounds and unique therapeutic approaches for tackling relationship challenges. The Speakmans address common mental health issues affecting relationships, offering practical advice on communication, trust, and navigating external influences. They discuss the importance of individucal self care within relationships and how they have built strength as a couple. The episode concludes with actionable steps for couples to enhance their bond and mental well-being leaving us with empowering words of encouragement.

Find Nik and Eva:

Website: nikandeva.com

Instagram: @thespeakmans

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by Becky Excell, a Sunday Times best-selling author with over 1 million followers on social media, who joins me to discuss her complex relationship with food including struggling with an eating disorder and managing a gluten allergy for over 15 years. Becky openly shares how she transitioned into a food-based career and provides valuable insights into her recovery journey, reflecting on how she has embraced a healthier relationship with food and managed to navigate the challenges of working in the food industry. This is a really wonderful episode and one that I found incredibly relatable and Becky offers wisdom and inspiration for anyone grappling with similar struggles.

Find Becky:

Website: glutenfreecuppatea.co.uk

Instagram: @beckyexcell

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today’s HEALING 101 I am joined by Rebekah Allon-Smith from ADFAM - a charity that provides support to loved ones and family members living close to dependent drug and alcohol users. In this episode, Rebekah talks about the common signs of mental strain among partners and family members of individuals struggling with addiction, offering insights into maintaining mental well-being while navigating the complexities of supporting a loved one through recovery.

More information on ADFAM: https://adfam.org.uk/

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In this Sydney special, we delve into the journey of Brisbane-born actress Emily Weir, known for her role as Mackenzie Booth on Home and Away. Behind the scenes, Emily battled crippling anxiety, leading to struggles with alcohol addiction. Throughout today's episode, she courageously shares her journey through recovery, marked by both triumphs and setbacks. Emily opens up about the challenges of replacing her alcohol addiction with an obsession with food and exercise, which eventually exacerbated her struggles with OCD and self-destructive behaviours. She candidly discusses the impact of her battles on her relationships, emphasising the ongoing nature of her personal growth journey as she continues to prioritise self-work and surrounds herself with supportive individuals.

Find Emily:

Instagram: @weir.emily

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today’s Healing 101, I am joined by Mark Williams, a leading male mental health advocate and founder of Father's Reaching Out. Mark is dedicated to increasing awareness about mental health among new fathers. In this episode, Mark discusses common mental health issues affecting men, the challenges they face in opening up, and ways to reduce stigma at home and in the workplace. He addresses the impact of a father's mental health on their children, offers guidance on sustaining healthy relationships, and provides advice for men in senior roles at work. Join us for a concise and impactful conversation with Mark Williams on the complexities of men's mental health.

Watch Mark Williams TED talk: https://www.ted.com/talks/mark_williams_the_importance_of_new_fathers_mental_health

Website: https://howareyoudad.co.uk/

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Today, I am joined by Ben Branson, a remarkable entrepreneur and the visionary founder of 'The Hidden 20%' charity. Ben bravely shares his journey with autism and ADHD, offering insights into how neurodivergence shapes his life and relationships. As the founder of Seedlip and host of the Hidden 20% podcast, Ben explores the power of embracing unique perspectives and celebrates the strength found in thinking differently. Join us as Ben shares his experiences of navigating social challenges and candidly discusses the impact of neurodivergence on his role as a husband and father. 

Find Ben:

Instagram: @seedlip_ben

Listen to The Hidden 20% Podcast: https://www.hidden20.org/

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today’s Healing 101, I’m honoured to be speaking to Dr. Angharad Rudkin, a Child Clinical Psychologist from the University of Southampton. Dr. Rudkin shares insights into how children typically react to divorce, the tendency to self-blame, and the influence of age and gender on their responses. She provides valuable guidance for divorcing parents to mitigate adverse effects on their children's mental well-being and relationships. Join us for a brief yet insightful conversation on navigating the complexities of divorce with Dr. Angharad Rudkin.

Find Angharad:

About her: https://www.southampton.ac.uk/psychology/about/staff/ar2r07.page

Instagram: @dr_rudkin

Buy her book 'Split Survival Kit': https://amzn.eu/d/8jfFxU3

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Today, I wanted to share a special clip from a previous conversation with someone many of you might know—Spencer Matthews. Spencer has just completed an incredible feat: 30 marathons in 30 days in the desert, setting a brand-new world record. It's an extraordinary achievement, but what really struck me when we spoke was his attitude towards exercise.

I was curious to know if his intense focus on fitness was something he used to replace drinking, or if it had become an addiction in itself. What I discovered was a man deeply passionate about setting challenges for himself and pushing his own limits. 

As we’re in between seasons, I wanted to start resharing a few clips from some of your favourite episodes as a reminder of the brilliant guests and fascinating conversations we’ve had so far. So, here’s a snippet from my chat with Spencer Matthews—enjoy!

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode, I am joined by Scottish journalist and television presenter Andrea McLean as we delve into the intricate dynamics of resilience within relationships. Drawing from personal experiences, Andrea highlights the importance of voicing one's opinions and needs, even when it feels uncomfortable. She candidly shares her journey of navigating relationships where she tolerated unacceptable behaviour for too long, shedding light on the pivotal moment when she found the strength to leave. Andrea emphasises the significance of resilience in confronting challenges within relationships, stressing that while the journey may be tough, it ultimately enhances the value of the rewarding moments.

Find Andrea:

Instagram: @andreamclean1

Mastering Midlife Podcast: https://podcasts.apple.com/gb/podcast/mastering-midlife/id1718983478

Andrea's Media Coach Academy: https://themediacoach.academy/

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today’s Healing 101, I'm delighted to be joined by, Dr. Samantha Boardman—Clinical Instructor in Psychiatry, Attending Psychiatrist, author, and the visionary founder of PositivePrescription.com. Hailing from the vibrant city of New York, Dr. Boardman is a positive psychiatrist dedicated to fixing what's wrong and building what's strong. In this insightful episode, she shares her extensive background in psychiatry, offering guidance on identifying mental health challenges in friends and family. Dr. Boardman provides valuable advice on initiating supportive conversations, creating non-judgmental spaces, and offering assistance without intrusion. From strategies to encourage seeking professional help to self-care for support providers, Dr. Boardman shares a wealth of wisdom, making this episode a compass for compassionate understanding and positive transformation.

Find Samantha:

Website: https://positiveprescription.com

Instagram: @drsamanthaboardman

Substack: https://drsamanthaboardman.substack.com/

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Today, I’m thrilled to be joined by Shahroo Izadi, Behavioural Change Specialist and author of "The Kindness Method,". Shahroo shares her inspiring journey to self-acceptance, highlighting key moments that sparked her commitment to kindness. As a Behavioural Change Specialist, she offers insights into breaking barriers to change, fostering self-compassion, and replacing destructive behaviours with kind alternatives. Shahroo explores the impact of self-kindness on relationships and provides practical strategies for consistent self-care. Join us for a wonderful conversation on daily practices, self-trust, and the path to forgiveness with the insightful Shahroo Izadi.

Find Shahroo:

Website: https://www.shahrooizadi.co.uk/

Instagram: @shahroo_izadi

Books: https://www.shahrooizadi.co.uk/books

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today’s Healing 101, I’m honoured to have Amelia Wrighton, co-founder of Suicide & Co, a beacon of strength who turned personal tragedy into impactful advocacy. Amelia shares her journey through the tragic suicide of her mother at 19, revealing its impact on relationships and self-perception. She discusses the support that truly helped and the challenges faced in the aftermath. Inspired by her experience, Amelia co-founded Suicide & Co, an organisation dedicated to supporting those bereaved by suicide. Join us for a poignant conversation as Amelia sheds light on the organisation's mission and initiatives, offering valuable insights into navigating grief and fostering open conversations around suicide-related grief.

Find more information on Suicide & Co:

Call: 0800 054 8400 (Mon-Fri, 9am-5pm)

Website: https://www.suicideandco.org/

Instagram: https://www.instagram.com/suicideandco/

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Today, I am honoured to have Clare Milford Haven, a philanthropist, writer, and entrepreneur, who, in the face of unimaginable tragedy, founded the suicide prevention charity James' Place after the loss of her son, James. Clare courageously shares her journey, shedding light on the challenges James faced within the healthcare system and the profound impact of his loss on her family. She discusses navigating grief, the challenges it posed to family dynamics and friendships, and the importance of seeking professional help. Clare also reflects on unexpected moments of support and positive experiences amid the grief, offering invaluable insights for parents navigating the complex terrain of loss, mental health, and relationships. In the latter part of our conversation, Clare unveils the inspiration behind James' Place, its mission, and the vital services it provides.

Find out more about James's Place: https://www.jamesplace.org.uk/

Follow Hurt to Healing on Instagram: @hurttohealingpod

Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today’s Healing 101, we're honoured to have Vincent Deary, a practitioner health psychologist, professor, and author of the new book "How We Break." Vincent equips us with a deeper understanding of breaking points and the power of rest and recuperation. In this episode, he delves into the impact of prolonged difficulty on our well-being and relationships, addressing recovery, and the concept of the "desire path." Vincent shares practical advice on supporting someone at a breaking point and navigating the haunting rooms of self. Join us for a compelling conversation as Vincent Deary charts a path through challenging times, emphasising the importance of rest and recovery in our mental health and relationships.

Find Vincent:

About: https://www.northumbria.ac.uk/about-us/our-staff/d/vincent-deary/

Buy 'How We Break': https://amzn.eu/d/7IbaUAd

Follow Vincent on X: @VincentDeary

Follow Hurt to Healing on Instagram: @hurttohealingpod

Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Today, I’m thrilled to be joined by Carrie and David Grant, BAFTA award-winning broadcasters, vocal coaches, leadership coaches, and dedicated campaigners. In this episode, they share their journey as parents supporting their children's mental health struggles, discussing the tools and united front which has become crucial in their approach. The Grants candidly explore the obstacles they've overcome individually and within their marriage while supporting their children. With candid insights, they provide valuable advice for parents navigating similar challenges. Join us for a compelling conversation with Carrie and David Grant on the complexities of parenting in the context of mental health.

Find Carrie and David:

Website: https://carrieanddavidgrant.com/

Carrie's Instagram: @carriegrantsays

David's Instagram: @davidgrantsays

Follow Hurt to Healing on Instagram: @hurttohealingpod

Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today’s Healing 101, I’m delighted to be speaking to Dr. Marianne Land, a leading eating disorder therapist and binge eating coach. In this episode, Dr. Land explores the connection between self-acceptance, self-love, and the development of eating disorders, focusing on their impact on romantic relationships. She addresses challenges faced by individuals with eating disorders in trusting the support around them. Dr. Land offers valuable advice for partners discovering a loved one's hidden eating disorder, emphasising trust-building and navigating deception.

Find Marianne:

Website: https://www.drmariannemiller.com

Instagram: @drmariannemiller

Follow Hurt to Healing on Instagram: @hurttohealingpod

www.hurttohealing.co.uk

Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

I'm thrilled to have Gemma Oaten, former Emmerdale actress, radio presenter, and CEO of Seed Support UK, as my first guest of the new series. In this insightful interview, Gemma discusses the impact of eating disorders on relationships, addressing questions like how her anorexia affected her body image, the evolution of close relationships during her struggle, and pivotal moments that reshaped her perspective on food and control. Gemma also shares her journey towards self-acceptance, the role of SEED in repairing connections, and offers valuable advice to parents and those currently battling eating disorders.

Find Gemma:

Instagram: @gemma.oaten

YouTube: https://www.youtube.com/channel/UCzAusnmnI5oIIhPmoYOV1mQ

SEED (Eating Disorder Support Service): https://seed.charity/

Follow Hurt to Healing on Instagram: @hurttohealingpod

Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today’s HEALING 101, I am speaking with Dr Martina Di Simplicio is a Clinical Senior Lecturer in Psychiatry at the Division of Psychiatry, Imperial College London, and Honorary Consultant Psychiatrist in the West London Mental Health Trust. On today’s episode we are focusing on self-harm in all it’s different forms, I question Martina on why the rates are rising so rapidly, what treatment can be offered to people who self harm and if there are any trends amongst people that tend to self harm. We also discuss interventions such as the IMAGINATOR app for episodic stimulation based self-harm reduction which was built together with an advisory group of young people with lived experience of self harm. Though this might sound like a sombre topic, it’s a very important one and I hope you learn as much as I did.

More information on Martina: https://www.imperial.ac.uk/people/m.di-simplicio

Follow Hurt to Healing on Instagram: @hurttohealingpod

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A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In today’s bonus episode, I speak with Netta Weinstein, a professor of clinical and social psychology at the University of Reading, about the nuances of solitude and loneliness. We delve into the key differences between the two and why solitude is essential, even as society focuses on combating loneliness. Netta shares insights on how solitude can be experienced even in the presence of others, its mental health benefits and challenges, and the importance of balancing social interactions with alone time. We also discuss the guilt many mothers feel when seeking solitude and the need to embrace the superpowers of solitude in our busy lives.

Find more information on Netta: https://www.reading.ac.uk/pcls/staff/netta-weinstein

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In today's powerful episode, I sit down with the incredible Laura Adlington, whose journey unveils the deep-seated challenges surrounding body image and weight throughout her life. As a contestant on the Great Bristol Bake Off, Laura faced the harsh reality of online trolling, shedding light on the societal struggles that persist.

From navigating the complexities of growing up as a larger woman, Laura boldly addresses the toxic influence of diet culture, a force that made her feel lesser than and perpetuated damaging narratives. Rejecting the idea that "real women have curves," she passionately advocates for the celebration of diverse body types, emphasising that every woman is real and unique.

We discuss how she came to accept her body and her fervent wish for a society that places more emphasis on what lies on embracing the beauty within.

Find Laura:

Website: https://www.lauraadlington.com/

Podcast: https://podcasts.apple.com/gb/podcast/go-love-yourself/id1603872017

Instagram: @laura.adlington

Follow Hurt to Healing on Instagram: @hurttohealingpod

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A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

On today's HEALING 101 episode, we are privileged to host Quinton Deeley, a highly respected Consultant Psychiatrist who specialises in autism, ADHD, learning disabilities and a range of mental health conditions. With his extensive expertise, Quinton is a beacon of knowledge in the world of psychiatry. 

In this insightful conversation, Quinton delves into the enigmatic world of autism, addressing fundamental questions that provide a deeper understanding of this condition. He explores the causes of autism, shedding light on the intricate interplay between genetics and environmental factors. Quinton also shares his wisdom on the age of diagnosis and the unique presentation of autism in adults. He offers guidance on managing and treating autism, including the roles of therapy and medication.

Find Quinton:

Website: http://www.quintondeeley.co.uk/

Follow Hurt to Healing on Instagram: @hurttohealingpod

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A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode I delve into the world of adult ADHD with Kat Brown, a seasoned freelance journalist and mental health advocate. Kat's book, "It's Not A Bloody Trend," provides us with a guide to navigating life with ADHD in adulthood—a journey she eloquently shares with us.

Kat's exploration of adult ADHD takes us through the challenges of diagnosis and candidly reflects on the complexities of masking, the emotional nuances of looking back on missed recognitions, and the interconnectedness of ADHD with past struggles.

Throughout the interview, Kat graciously shares tools and lifestyle changes that have made her life more manageable. Join us for a candid conversation as Kat Brown unravels the mysteries and realities of living with adult ADHD.

Find Kat:

Website: https://www.katbrownwrites.com/

Instagram: @katbrownwrites

Preorder 'It's Not a Bloody Trend': https://amzn.eu/d/2ApBPu9

Follow Hurt to Healing on Instagram: @hurttohealingpod

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A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Welcome to a captivating episode featuring Madeline Magistrado, a registered art psychotherapist and clinical supervisor with over 11 years of expertise. Madeline is a specialist in child and adolescent mental health (CAMHS) and provides transformative 1:1 art therapy for children, teenagers, and adults. In this episode, Madeline sheds light on the world of art therapy, offering a glimpse into the profound impact creative expression can have on mental wellbeing.

As we explore the realm of art therapy, she answers fundamental questions: What is art therapy? What unfolds in a typical session? Maddy discusses the reasons why people turn to art therapy and also talks about the spectrum of conditions that art therapy can effectively address. Maddy shares her perspective on the accessibility of art therapy and its potential to benefit everyone, regardless of their artistic inclination. Join me as I uncover the power of art therapy and discover how it serves as a profound tool for mental and emotional healing.

Find Madeline:

Website: https://www.mm-arttherapy.com/

Instagram: @mm_art_therapy

Follow Hurt to Healing on Instagram: @hurttohealingpod

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A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Today, we have the privilege of being joined by a truly remarkable guest. Florence St. George is not only a talented potter but also the author of the brilliant book, "The Potter's Way" which is an inspirational story about the therapeutic powers of pottery. Florence navigated her way through the depths of postnatal depression after she discovered the power of art and self-expression.

Her story is a reminder that even in the darkest of times, creativity can serve as a guiding light toward healing and self-discovery. Florence's experiences reflect the intricate relationship between passion and mental well-being and her story is an inspiration for all those who seek healing through the beauty of their passions.

Find Florence:

Instagram: @florencestgeorge

Website: https://www.florencestgeorge.com/

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Welcome to an insightful episode featuring Neil Shah, a leading UK authority on stress management and founder of The Stress Management Society. Neil, a consultant and motivational speaker, has impacted thousands worldwide through coaching and workshops. In this interview, he shares his journey from a breakdown in his 20s to becoming a stress management expert.

Explore Neil's definition of stress, common symptoms, and the crucial need for stress management in the workplace. Discover practical tools and lessons for real-life applications and insights from his book, 'Turning Negatives into Positives.' Neil discusses work-related stress issues, coaching approaches for business leaders, and the concept of 'meaningful employment.' Gain top tips for employees facing stress, and learn how family members can support. Join us for a conversation inspiring positive transformations in stress management and overall well being.

Find Neil:

Website: https://www.stress.org.uk/

Instagram: @thestressmanagementsociety

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.