In this unapologetically honest episode, I’m pulling back the curtain on our so-called “healthcare” system—and why it’s failing so many of us. I share my personal experience of waiting hours for a 5-minute doctor visit, navigating systemic red tape, and facing medical negligence, dismissal, and even emotional harm from practitioners who were supposed to help. 🌿

This system wasn’t built for wellness—it was built for crisis. For code-based billing. For symptom suppression. And if you’ve ever felt unseen, unheard, or unsafe in a doctor’s office, you’re not imagining it.

But here's the truth: your health is your responsibility. And the most radical, powerful thing you can do is stop waiting for permission to heal.

This episode is your wake-up call and invitation to move, nourish, and pay attention before your body breaks down. Because actual health isn’t passive. It’s created, moment by moment, with intention.

If you’re tired of the band-aid solutions and ready to reclaim your health from a system never built to serve it, this one’s for you. ✨

#TheSystemIsBroken
#ReclaimYourHealth
#FunctionalMedicine
#RootCauseHealing
#SelfHealingJourney
#SickCareVsHealthCare
#HealthFreedom
#HolisticHealthMatters
#WellnessRevolution
#WomenWhoHeal
#EmpoweredWellness
#FunctionalYogaMedicine
#HealthIsWealth
#HealingIsPossible
#PreventDontPatch
#RadicalSelfCare
#WakeUpToWellness
#SelfCareIsHealthcare
#MedicineNeedsReform
#WholeBodyHealing

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_

In this deeply personal episode, I open up about the toxic relationship I once had with my own body—masked as “health.” What looked like discipline and dedication was actually self-rejection, shaped by cultural expectations, internalized shame, and a fixation on being thin over being well. 🌿

I share how chasing perfection and attaching my worth to a number on the scale led to physical imbalance, emotional depletion, and a complete disconnect from my body. But now, in my 50s, I see clearly: true health has nothing to do with aesthetics—and everything to do with how we treat ourselves when no one is watching.

This episode is for anyone who’s ever felt not enough. Anyone who’s been praised for their willpower while silently suffering. And anyone ready to trade self-punishment for self-respect.

You are not broken. You don’t need fixing. You need freedom—and a new definition of health that includes peace, power, and presence. ✨

Functional Yoga Medicine Online Membership 👉 Click Here!

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_

In this episode, we uncover why the real root cause of your health issues isn’t what labs, supplements, or even functional medicine practitioners focus on. ✨

Too often, the “root cause” is mistakenly defined by tangible lab results—imbalanced hormones, high cortisol, or nutrient deficiencies. But what if those are just effects of a deeper, unmeasurable cause?

We dive into the role of your thoughts, feelings, and actions—factors that can’t be captured on a lab report but profoundly impact your health. 

Learn why addressing stress, mindset, and how you show up in your daily life is missing in most health treatments. Using the E.A.S.E. Method, we’ll explore how regulating your enteric, autonomic, somatic, and psychological systems can create lasting healing. 🌿

This episode will empower you to rethink health and healing, challenging the over-reliance on external data while inviting you to take the helm of your wellness journey.

FYM Consult Request: https://am.drconniecheung.com/FYM-ConsultRequest

#RootCauseHealing #FunctionalMedicine #HolisticHealth #MindBodyConnection #StressManagement #HealthMindset #EASEMethod #WellnessJourney #HealthPodcast #ChronicIllnessHealing

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

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https://www.tiktok.com/@drconniecheung_

We are back this week for part 2 of our 3-part series where I share with you my personal story and how Functional Yoga Medicine as a methodology came to be, in hopes that it helps you recognize YOUR role in your health and wellness journey.
In part 2, I'll be talking more about my personal health journey, but more importantly, the PATTERNS I now recognize looking back that I believe contributed to various health struggles I've had along the way. It's true that how you do anything is how you do everything, so I've also realized it was these same patterns that pushed me to continue searching for answers to my autoimmune and gut issues, eventually leading me to create Functional Yoga Medicine as a Self Healthcare System that has not only helped me heal, but many of my patients and clients as well.
All in all, if you want to create something you don't currently have, like optimal health, it's crucial to bring awareness to your patterns that are either bringing you closer to what you want, or further away.
In this episode, I share about:
🌿 How my health and wellness journey began, and the truth about why this journey started for me
🌿My patterns when it came to school, eating, and exercising, and how these patterns eventually led to my autoimmune diagnosis
🌿The limitations I was met with as a patient in both the conventional and holistic medical systems, as well as in my education as a clinician
🌿The one thing I've incorporated in my practice, and why it makes all the difference in the success of my patients and clients
And be sure to tune into the final part of this series next week where I'll talk more about Functional Yoga Medicine and how YOU can apply it to create your own Self Healthcare System, no longer needing to rely on external tools for your healing.

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Click here to subscribe to our podcast on iTunes:
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https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

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https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
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This week we are kicking off part 1 of a 3-part podcast series where I'll be sharing my personal story and how Functional Yoga Medicine™ and the Dr. Connie Cheung brand came to be. I've also brought my Integrator, Leslie, on the show to interview me and help me bring out the best parts of my story that I believe will be most beneficial to you. By sharing my story, my hope is that you're able to bring greater awareness to where you are in your own healing journey and figure out exactly what it is that you're needing in order to create the health you want to have.

In part 1, I'll be talking all about RELATIONSHIPS. We all know that good nutrition, exercise, and stress management promote optimal health, but there are many things that fly under the radar that have just as much of an influence on our health – our relationships being one of them. So listen as I share about different relationships from my childhood through my adult years, and how these relationships had a direct effect on my health, despite all the healthy behaviors I thought I was doing right.

In this episode, I share about:
📍The conditioning, or "programming", I received as a child, and how this created an identity that influenced all my behaviors as I got older
📍How the way I perceived myself allowed me to succeed in my education, but ultimately led to my sickness as well
📍The truth about why negative relationships (with people, food, exercise, etc.) harm our health
📍The MOST important relationship you can have that will determine your outcome with your symptoms/disease

And be sure to tune in next week for part 2, as I talk more about my personal health journey leading up to my autoimmune diagnosis, along with all the health modalities I tried that worked and did NOT work.

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

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And if you liked this message, please leave us a review on iTunes!
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Both women and men can experience a belly pooch or belly bulge, along with gut issues such as bloating, gas, constipation, and digestive discomfort. So what do most do? Try to get rid of it with typical weight loss tactics, including dieting and exercising.
But if you have a belly pooch and also struggle with pain (especially low back pain), gut issues, and poor posture, stability, and core strength, the truth is that you might have diastasis recti.

Diastasis recti is when the 6-pack muscles separate from being stretched out, and can cause the belly to bulge out. 60-70% of pregnant women suffer from diastasis recti due to the stretching of the belly during pregnancy.

So if you have a belly pooch that refuses to go away no matter how much you've tried to diet and exercise, this episode is for you. Listen as Dr. Connie, a Doctor of Physical Therapy specializing in Women's Health, explains diastasis recti and what you can do to treat it.

In this episode of the Mind Your Health Show, you'll discover:
📌What diastasis recti is, and an easy way to determine if you have it
📌Causes and common symptoms of diastasis recti
📌How to treat diastasis recti and reverse the symptoms that come with it
📌More serious issues that can happen when diastasis recti goes untreated
📌How the pelvic floor plays a role in diastasis recti, and why most women are doing their Kegels wrong
📌The relationship between gut health and diastasis recti, and why changing your diet  alone won't get rid of your pooch

Want to learn some core focused exercises to help you treat and prevent diastasis recti? Follow Dr. Connie on Youtube (https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ),
Tiktok (https://www.tiktok.com/@drconniecheung_), and
Instagram (https://www.instagram.com/drconniecheung/)!

For most people who want to improve their nutrition, they often seek to gain more KNOWLEDGE. They read books, seek out experts, or search the internet for the best foods to eat or the best diet to try.
But the truth is that we cannot achieve optimal health and well-being from knowledge alone. Application + EXPERIENCE is what gets us the health we are wanting to achieve, and this is where Yoga comes into play.
The practice of Yoga is an integration of the body and mind for self exploration and growth. But in order to get the most out of the Yoga practice, it's essential that you are adequately nourished.
In this episode of the Mind Your Health Show, Dr. Connie aims to help you integrate and optimize the effects of both Yoga + Nutrition in a way that connects the body and the mind, allowing you to applying your knowledge so that you can EXPERIENCE the health results you're looking for, once and for all.
If you've been trying diet after diet or exercise after exercise with little to no results, this episode is for you.
You'll discover:
✅Why most diets are fragmented pieces of a larger puzzle, and how principle based nutrition is the way to discover the best diet for YOU
✅Why people fail to become "well" when they're immersed in the medical system
✅How to become "internally guided" on your health and wellness journey, rather than having to rely on the next best fad diet, supplement, doctor, or expert for answers
✅A brief look into Eastern Philosophical Principles that successfully integrate Yoga + Nutrition for optimal health and wellness, and how you can apply these principles into your own life

.

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_

🚨This episode is for those of you who shrug off seemingly minor aches and pains, yet continually struggle with gut issues and difficulty losing weight.

Many people live with day-to-day aches and pains and ignore them for years because the pains don't actually prevent them from living their lives. But did you know that those minor aches can actually lead to systemic inflammation that makes it almost impossible to lose weight? Listen to this powerful episode where I'll help you connect the dots between your physical body and your metabolism and digestive system so that you can not only optimize your health, but lose stubborn weight once and for all WITHOUT having to rely on a diet.

In this episode of the Mind Your Health Show, you'll discover:
✅The connection between minor repetitive injury, systemic inflammation, and weight gain
✅The reason why your hormones and metabolism can make weight loss difficult to achieve
✅Why we tend to ignore minor injuries, despite the fact that the repetition of small injuries causes more harm than a singular bad injury
✅The truth about why the medical system is limited in its ability to help you address repetitive injuries that cause weight gain
✅How to prevent repetitive injury, and what you can do RIGHT NOW to promote healing that allows you to easily lose stubborn weight

Be sure to subscribe to the Mind Your Health Podcast and follow me on social media for more holistic healing tips!

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_

There are countless supplements out there that claim to support and enhance gut health, so how do you know which ones to choose for YOUR needs? In this episode of the Mind Your Health Podcast, Dr. Connie discusses:
✔️Why your gut health is the foundation for your overall health
✔️Why your doctor won't help when it comes to your symptoms associated with gut health
✔️The BEST supplements and herbals to promote gut health so you can be strategic about what you take
✔️What to look for when purchasing supplements for optimal quality (because supplements are not regulated)

Our Gut Detox Protocol, complete with high-quality supplements that I've personally used and researched for quality and purity, is currently OPEN for enrollment at a special discount rate.

Click the link to learn more about the Gut Detox Protocol and sign up today: https://am.drconniecheung.com/gut-detox-protocol

And to see how you can request a supplement consultation to find out which supplements are right for you, click here: https://alkaline.kartra.com/page/fm-booking-request
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/

https://www.tiktok.com/@drconniecheung_

Most people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this.

Our bodies have natural detox processes – our liver, kidneys, lungs, gut, and skin work hard everyday to eliminate toxins and wastes that don't serve us. And while there are ways to optimize the functioning of these organs, a detox program cannot be fully beneficial without also detoxing our HABITS (which include stress and emotional triggers).

It's important to understand that the autonomic nervous system (which runs subconsciously) is driving our habits and our behaviors. So changing our behaviors without addressing our habits at the subconscious level is like trying to mop up water in a flooded room without first turning off the running faucet.

This is why, despite the best intentions and knowledge, many people have a hard time maintaining weight loss, healthy habits, or lasting results.

In this episode of the Mind Your Health Podcast, you'll discover:
📌What our detox organs require in order to drive the detox processes in our bodies (which is the reason why most detox programs and cleanses are ineffective)
📌Why your habits are the foundation of a successful detox, and why self awareness is an essential pillar for lasting health changes
What you can experience when you learn how to detox your body EFFECTIVELY, including decreased bloating, enhanced digestion, and improved energy
📌Mindfulness practices that promote effective detox and self awareness

Want to learn how to detox your mind and body in just 5 days? My 5-Day New Year Reset is currently taking place, but it's not too late to join and catch up on the replays! Click here to sign up now: https://am.drconniecheung.com/new-year-reset
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/

https://www.tiktok.com/@drconniecheung_

#detoxstrategies #detoxforahealthygut #gut #guthealth

Gut Health is a buzzword these days, but did you know that our gut health is influenced by much more than just the foods we eat? In the last couple of years, there's been an increase in the amount of people who've gained excess weight, accumulated pesky symptoms that the doctors just can't figure out, or picked up some mental, emotional, or physical habits that are likely adding to overall health decline. And the truth is that all of this stems from gut issues. So how do you heal your gut? While most people believe that diet is the best place to start, Dr. Connie shares why you must completely FLIP the way you approach your health if you want to actually get to the root of your gut issues and get rid of these symptoms once and for all.
In this episode, you'll discover:
The FASTEST way to start seeing results with your health, and why the conventional and holistic health systems lack efficiency
The single most liable factor that puts patients in a powerless position
The truth about why we tend to sabotage ourselves in pursuit of our health goals
The function of our gut-brain axis and detox organs, and why our behaviors only impact 5% of their functioning
Solutions to address gut issues at the ROOT so that you can turn off the cycle of inflammation and start seeing results with your health
Ditch the New Year's Resolution and join me for a New Year RESET instead!
Rather than trying to do something different by changing your behavior, let's remove what's getting in your way so that those healthy habits become much easier to do and you start to move towards your health goals FASTER!
My 5-Day New Year Reset starts on Monday January 23rd. Click the link to reserve your spot and sign up now! https://am.drconniecheung.com/new-year-reset

.

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
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And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung

/https://www.tiktok.com/@drconniecheung_

Most people think that changing their diet is the best place to start when making changes for their health. Despite all my education and knowledge in the fields of Nutrition and Functional Medicine, almost all of it was irrelevant last year when I got really sick. None of the dietary practices I had previously lived by helped me, and this made me realize that we have to go deeper if we want to create long lasting changes in our health. So in this episode I discuss why restrictive diets for gut health don't work when it comes to addressing our pesky symptoms. So if you've made health goals for yourself this year, you'll want to listen to this episode before you jump into a diet or any other regimented program.

In this episode, I'll break down:
✔️The truth about detoxification and the impact that detox has on our symptoms
✔️What most doctors and experts DON'T tell you about the cause of allergies and food intolerances
✔️The single most critical factor you need to address if you want to improve digestion and gut health (and it's not the foods you eat...)
✔️The difference between food for the mind vs food for the body, and which is more important when it comes to making health changes
✔️How to transform your health in 2023 without forcing yourself to follow a restrictive diet or exercise plan

Want to learn how to detox your body in 5 days so that you can go into the rest of the year with a CLEAN slate? Join me for my free 5-Day New Year Reset which starts on January 23rd! Click the link to sign up today and reserve your spot. https://am.drconniecheung.com/new-year-reset.

.

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
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Whether you are new to the practice of Yoga or are a seasoned Yogi, it's helpful to understand the foundational principles of Yoga so that when you practice, you can grow, evolve, and transform both on and off your mat. Much more than the physical practice of Yoga, there's an inner peace and love that can be cultivated to help you extend your gifts to the world and help you discover and achieve your purpose, which many of us are after. The 8 limbs of Yoga provide guidance on how to obtain spiritual enlightenment, but the first 2 limbs specifically, which are the Yamas and Niyamas, help to cultivate mindfulness and self awareness which promotes a happy and fulfilling life.

Listen to this episode as Dr. Connie breaks down the 8 limbs of Yoga, and expands on the Yamas and Niyamas so that you can apply them in your life as we embark on a new year towards growth and transformation!

.

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/https://www.tiktok.com/@drconniecheung_

The Missing Piece Everyone Overlooks: Why holistic, functional, and conventional medicine often miss the mark when addressing chronic health issues.

Learn about the transformative E.A.S.E. Method, which focuses on balancing the Enteric, Autonomic, Somatic, and Empowered Psychology systems for lifelong health. This in-depth guide explores the limitations of relying solely on testing, supplements, and restrictive diets and emphasizes the critical role of mindset, stress management, nutrition, and movement in achieving sustainable healing.

Find practical, actionable steps to reclaim your health and thrive. 🌿

Ready to take control? Work with me to implement these powerful tools for true transformation. ✨

40 Day Gut Reset: Click Here

FYM Online Membership: Click Here

#HolisticHealth #FunctionalMedicine #MindsetMatters #StressManagement #GutHealth #HealingJourney #EASEMethod #HealthTransformation #SustainableHealing #NaturalHealing #WellnessTips #HealthyLifestyle #MindBodyBalance #EmpoweredHealth #ChronicIllnessRecovery #ThriveNaturally #HolisticHealing #OptimalHealth #HealthAndWellness #HealingMindset

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_

This episode of the Mind Your Health Show is a replay of my LIVE Functional Yoga Medicine Masterclass that I recently hosted.

Click here to download the workbook that goes along with this episode: https://dcclaunches.s3.amazonaws.com/Dec+2022+FYM+Masterclass/FYM+Masterclass+Workbook.pdf

It's that time of the year when we are all making plans to set New Year's resolutions and, if you're like most, health is at the forefront of your mind. But here's a secret, want to know why New Year's resolutions usually fail? It's because people are only making a change in their behavior, NOT their identity. But your behaviors are heavily influenced by your identity.

Your identity is your self-image, or the way you see yourself. It's what you think of yourself and how you talk to yourself. Your thoughts and feelings are a reflection of your identity. Not only that, but your thoughts and feelings drive your behavior. For example, many of us tend to reach for “bad" foods like ice cream, bread, cakes, and even alcohol when we're feeling uncomfortable, negative emotions.

To create long-lasting change in our health (and life), we need to shift our identity and not just our behaviors. So – what's the quickest way to start to change your identity? Change your POSTURE!

In this episode, I'll teach you how to RESET your health by helping you cultivate awareness, enhance your posture, and shift your identity through the practice of Yoga. You don't want to miss this powerful masterclass that will set you up for success in the New Year.

And for a limited time, my Functional Yoga Medicine Membership is open for enrollment for only $69/month (normally $89/month). Click this link to learn more and sign up today for this special offer before time runs out! https://am.drconniecheung.com/fym-membership

.

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
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Click here to subscribe to our podcast on Spotify:
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If you've done Yoga or meditation before, whether you recently started or have been practicing for a while, you've likely heard of chakras. Chakras are typically mentioned by Yoga instructors or in guided meditations, and various Yoga poses and meditations can actually open up or unblock our chakras. But in order for this to be helpful for you, it's important that you know how the chakras apply in your life!

In this episode of the Mind Your Health Show, Dr. Connie explains each chakra system, what it means when the chakras are blocked, how to release them when they're blocked, and the importance of meditation in healing the chakras.

Click here to sign up for our upcoming FREE Functional Yoga Medicine Masterclass: https://am.drconniecheung.com/fym-masterclass

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

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There are many times when fatigue can limit your ability to function day to day. Even though it’s counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body boost energy by improving your metabolism and detoxification.

In this episode, Dr. Connie will show you how you can gently guide your body’s movement so that you can boost energy just when you think you don’t have any more to give. What's great is that these exercises are simple and all you need is a chair, which means you can do them any time of the day!

Click here to sign up for our upcoming FREE Functional Yoga Medicine Masterclass: https://am.drconniecheung.com/fym-masterclass

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

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Here we are looking forward to the new year. If you are like most, you've likely experienced challenges in the past two years since the pandemic. Dr. Connie shares what is required in the new year to finally heal from all the pesky symptoms that tend to keep you from living your life to the fullest.

Join our setting your intention workshop to welcome the new year, please click the link to sign up today. https://www.wellnessliving.com/rs/catalog-view.html?k_business=247976&id_sale=3&k_id=483040

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

There's no doubt that our conventional healthcare system today is broken. It's flooded with patients, and this inevitably leads to mistakes and mismanagement of patients by the healthcare workers.

Many patients are left navigating their care on their own, especially when they feel "off" and have pesky symptoms, but doctors can't help them because they don't have a disease diagnosis or their labs appear normal. Similarly in holistic and functional medicine, while the solutions given are more focused around application and lifestyle, patients are still required to navigate on their own with little to no support and accountability.

In this episode of the Mind Your Health Show, listen as Dr. Connie, the founder of Functional Yoga Medicine, speaks about her experience as a clinician as well as a patient in the healthcare system, and how Functional Yoga Medicine came to be as a result of the limitations she both witnessed and experienced first hand. And how Functional Yoga Medicine has become the ultimate Self Healthcare System.
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Your feelings aren't just figments of your imagination, and they don't just come out of nowhere. They involve complex, physical processes that deserve to be understood and addressed. Why? Because our feelings cascade many of the biochemical reactions in our bodies. Our feelings are TOOLS that allow us to work through the challenges in our lives. However, many of us were never taught how to truly feel our feelings and use them as a tool for growth and development. And this is why negative feelings are so uncomfortable because we are so used to avoiding them. In this episode, listen as Dr. Connie talks about the importance of your feelings and emotions, and how to use them as a guide to create the health and life you want to have.

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

It seems like there's always a new health solution popping up on the market. Rather than chasing all the "fad" diets, experts, supplements, or exercises, first redefine what it means to truly BE HEALTHY. Your version of healthy will likely look different from someone else's version of healthy, so what works for them might not necessarily be what's best for you. As we start to look towards the new year, it's important to start with a strong foundation, which is built from knowing YOUR health goals, and bringing awareness to what no longer serves you. It's time for you to start BEing you!

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

While conventional medicine focuses mainly on our "physical" body, there are actually four essential layers of the body that make up our WHOLE being. And aligning these four layers is key to shifting the body from a state of dis-ease to a state of ease. Also, your intention to heal plays a large role in your healing journey. Yet most people live their lives on default and wonder why their healing progress seems to always come to a standstill. In this episode of the Mind Your Health Show, learn what these four layers of the body are and how to consciously set an intention to heal so that you can tap into your inner healing capabilities.

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

In the name of HEALTH, the health and wellness industry focuses on DIET and FITNESS. But how about if such things are the very things that perpetuate inflammation? The Key is to stay fluid and flexible in you finding the right diet for you that can be adjusted with the phases of your health and life. In this episode of Mind Your Health Show, Dr. Connie discusses why DIETS can actually perpetuate inflammation.

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

For many people, as they get older, they find that the pounds tend to pack on easier, especially around the waistline. So what do they do? Likely get on some sort of diet in an attempt to "eat better" or "eat less". This is the solution most people reach for because there seems to be a new diet on the market every other month. You might lose a few pounds, but more often than not, the weight comes back just as quickly. Why? Because toxins that result from poor gut health are what's preventing you from losing that stubborn weight and keeping it off. Want to learn how to lose stubborn belly fat and keep it off for good? Listen to this episode of the Mind Your Health Show as Dr. Connie discusses proper gut health and how it can help you lose belly fat QUICKER and keep it off! Want to learn more about how to heal your gut?

Join us for our FREE upcoming 5-Day Heal Your Gut Challenge! Click the link to learn more and sign up today. https://am.drconniecheung.com/heal-your-gut-challenge

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

In this episode, we dive deep into the transformative power of self-understanding as the foundation for sustainable health and healing. Discover why true wellness isn’t about following rigid protocols or chasing external solutions but about reconnecting with yourself. We explore how understanding your patterns, triggers, and tendencies allows you to break free from the cycle of self-sabotage and align with your body’s natural ability to heal.

Learn how the E.A.S.E. Method provides a practical framework for creating balance, regulating your internal systems, and living authentically. By meeting yourself exactly where you are—without judgment or filters—you can experience a profound sense of freedom and optimal health, free from societal expectations. 🌿

This episode is perfect for anyone seeking a simple yet powerful approach to healing, vitality, and proper alignment with their mind, body, and spirit. 🎙️

Link to the 40 Day Gut Reset 👉 https://alkaline.kartra.com/page/40day-GutReset

self-understanding, sustainable health, healing journey, self-regulation, nervous system balance, E.A.S.E. Method, alignment, natural healing, inner balance, self-awareness, authentic living, holistic health, mind-body connection, wellness transformation, vitality

#HealingFromWithin #EaseMethod #SelfUnderstanding #NaturalHealing #HolisticHealth #InnerBalance #NervousSystemHealth #AuthenticLiving #MindBodyConnection #SelfRegulation #SustainableHealth #TrueWellness #SelfAwarenessJourney #HealthTransformation

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

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And if you liked this message, please leave us a review on iTunes!.

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Optimal health and wellness is not a destination, but a lifelong journey that often requires commitment and dedication. At times, this journey can feel difficult, overwhelming, and unsuccessful. However, the rewards of optimal health are well worth the effort. There are many factors that contribute to health and wellness, including eating a balanced diet, exercising regularly, managing stress, etc. However, there is another factor that has a considerable impact on how successful our healthy efforts are, yet many doctors and "experts" fail to address this.
In this episode of the Mind Your Health Show, Dr. Connie uncovers this essential ingredient for optimal health and wellness, and how this ingredient is what allowed her to successfully fight the battle with her chronic condition.

Join us for a FREE 5-DAY HEAL YOUR GUT CHALLENGE and jump start your gut healing journey. Click the link to learn more and sign up today https://am.drconniecheung.com/heal-your-gut-challenge

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

In today's busy world, most people don't pay enough attention to their posture. However, improper sitting and standing positions can put a strain on many body systems, especially our gastrointestinal system and organs. So, are you aware of how important your posture is for your gut health? In this episode of the Mind Your Health Show, Dr. Connie explains exactly how poor posture can negatively affect your gut health, and what you can do to improve posture so that you can improve pesky gut symptoms.

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

#gut #healyourgut #guthealth

The gut-brain connection is essential for optimal health, however this connection involves more than our brains telling us when we're hungry. Did you know that 70-80% of the immune system is present in the gut, and up to 90% of our neurotransmitters are produced in the gut? Because of this, it's important to understand that the gut and brain are intimately connected, and our brains have the ability to promote healthy digestion and gut health through techniques including Yoga, meditation, and journaling. In this episode of the Mind Your Health Show, Dr. Connie discusses the gut-brain connection, its role, and how you can improve this connection so that you can finally be free from pesky gut symptoms.

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

Food sensitivities are real and deserve to be taken seriously. They're a legitimate, growing concern that many people face today, and they may even affect you. But what's more is that there's considerable evidence suggesting the link between food sensitivities and various chronic health conditions, so it's important to address them early on. However, not everyone has the desire, time, or money to see a nutritionist or do food sensitivity testing.
In this episode of the Mind Your Health Show, Dr. Connie educates us about food sensitivities, food reactions, why they happen, and what you can do about them.

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

#gut #guthealth #healyourgut #food #foodallergy #foodsensitivity

Increasing number of people struggle with IBS or SIBO, and often they are undiagnosed.
In this episode of Mind Your Health Show, Dr. Connie discusses the truth about IBS and SIBO and learn what practical options you have to address them.

Click the link to download our Heal Your IBS and SIBO Checklist: https://am.drconniecheung.com/ibs-sibo-checklist

Bibliography:
https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/irritable-bowel-syndrome-treatment
https://www.healthline.com/health/irritable-bowel-syndrome
https://pubmed.ncbi.nlm.nih.gov/31473156/
https://www.mindhealth360.com/contributor/gut/gut-dysbiosis-sibo/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213601/

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

Did you know that your gut is constantly sending you messages? It's capable of feeling something even before you have a chance to "think" about it. It is highly intelligent and intuitive, but we are conditioned to ignore our gut feeling because it's not tangible and look to everything outside of us to dictate how we should feel and what we should do. In this Mind Your Health Show episode, Dr. Connie wants you to lean into your miraculous sixth sense and learn to leverage its guidance to heal ourselves.

We also are excited to announce our new program HEAL YOUR GUT. If you are interested in becoming a FOUNDING member, CLICK the link to get on the waitlist https://am.drconniecheung.com/waitlist-2022

.

Be sure to subscribe to our podcast and YouTube channel, so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
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And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

Did you know that gut health is the foundation of your overall health and wellness?

While most people address gut health with diet, it isn't the most effective way to heal your gut. Your gut is intimately affected by your brain through the vagus nerve. And the vagus nerve also influences the microbiome of your gut which then affects the brain chemistry as well as ALL organs in the body. While a balanced diet is required, what most people are missing is the state of your BEING. Your state of being is influenced by your stress. Stress in large part is the perception behind the circumstances in your life. Often, such stresses are left unnoticed because it's. not something that's tangible but it's the most important.

In this episode of Mind Your Health Show, Dr. Connie discusses a revolutionary way to approach your health by using common sense and lifestyle intervention to reverse any pesky symptoms before it becomes a DISEASE.

We also are excited to announce our new program Healthy Nourishment for Gut Health. If you are interested in becoming a FOUNDING member, CLICK the link to get on the waitlist https://am.drconniecheung.com/waitlist-2022

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
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Click here to subscribe to our podcast on Spotify:
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And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
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Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
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This episode of the Mind Your Health Show is an encore of one of our most popular episodes.

Many of you are in search of healing modalities and treatments to better manage your autoimmunity. But what if all your efforts are in vain because of mistakes that you are making that keep you from truly healing?

In this episode of the Mind Your Health Show, Dr. Connie shares the 5 critical mistakes you might be making and what you can do about them to shift gears towards achieving your best health.

Click here to sign up for a FREE 5 Day Mind Body Fitness Challenge that will help you gain perspective on what your body needs to feel better, FAST: https://be.lupusrebel.com/mbfc-eg-optin

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealer

This episode of the Mind Your Health Show is an encore session of Day 3 of our recent 7-Day Autoimmune Detox Challenge.

When sick, we are left looking for help from people and things OUTSIDE of ourselves. But it is essential to look WITHIN and begin to cultivate self awareness so that you can understand the culprits of your sickness, triggers, and perpetuating factors. In this session, you'll learn to cultivate self awareness so that you can optimize your health and nourishment.

Click here to download the workbook and meal plan that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/ADC-Workbook-July-2022.pdf

You can still watch the replays for our entire Autoimmune Detox Challenge! Click here to register now: https://be.lupusrebel.com/detox-challenge

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

This episode of the Mind Your Health Show is an encore session of Day 1 of our recent 7-Day Autoimmune Detox Challenge.

Harmony in the body is essential for health and healing. Creating harmony in the body requires mind-body alignment, which can only happen from the inside out. In this session you'll learn how to boost harmony daily to set you up for success.

Click here to download the workbook and meal plan that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/ADC-Workbook-July-2022.pdf

You can still catch up on our entire Autoimmune Detox Challenge! Click here to register now: https://be.lupusrebel.com/detox-challenge
.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

In this episode of “Mind Your Health,” host Dr. Connie shares a personal journey from overachievement to overcoming significant health challenges, including lupus and kidney failure. 🌿

The episode delves into the emotional and psychological struggles faced during this period, highlighting the profound mind-body connection and how unresolved emotions can impact physical health. 

Listeners will gain insights into redefining identity, navigating loneliness, and fostering authentic relationships through vulnerability and resilience. ✨

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_

This episode of the Mind Your Health Show is an encore session of Day 2 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity.

Posture and alignment are fundamental to optimal mobility. In this session, you'll find out what proper posture and alignment looks and feels like, and see how you stack up in your posture and alignment.

Click here to download the Alkaline Health Metrics workbook that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/Alkaline-Health-Metrics.pdf

To participate in the full Mind-Body Fitness Challenge, click here! https://be.lupusrebel.com/mbfc-eg-optin
.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

This episode of the Mind Your Health Show is an encore session of Day 1 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity.

Safe mobility requires knowledge and understanding of a strong foundation to allow for healthy joint movement and to create strength, safely. In this episode, we will reveal what it takes to be truly healthy.

Click here to download the Alkaline Health Metrics workbook that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/Alkaline-Health-Metrics.pdf

To watch the other Mind-Body Fitness Challenge sessions, click here! https://be.lupusrebel.com/mbfc-eg-optin

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

Living with autoimmune disease can be extremely stressful and draining. No matter what you do, it can feel like you're taking steps backwards in your health. Not only do you have to tackle symptoms, but it can seem like everyone around you is working against you - doctors, family, friends, etc. It can be a lonely journey and it doesn't help that the medical system is slow to diagnose autoimmune diseases. In this episode of the Mind Your Health Show, Dr. Connie refreshes our minds on what autoimmunity is and what triggers it, so that you can get clear on exactly what you need to do to tackle your symptoms and feel better once and for all.

Click the link to sign up for our upcoming FREE 7-Day Autoimmune Detox Challenge https://be.lupusrebel.com/detox-challenge

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

There are many misconceptions about Yoga. However, Yoga has been the #1 go-to healing tool for Dr. Connie throughout her journey with autoimmunity. She’s also utilized Yoga as a tool for her patients, which has led to profound healing benefits for them. In this episode of the Mind Your Health Show, Dr. Connie demystifies Yoga and shares why you should consider it as a healing tool to help you WIN against autoimmunity.

Our FREE 5-Day Mind-Body Fitness Challenge for Autoimmunity starts today. Sign up now: https://be.lupusrebel.com/mbf-challenge

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

Autoimmunity tends to have a negative connotation, but it doesn’t have to be this way. When you can consider autoimmunity as an opportunity for growth and awareness, it lends itself to unlimited possibilities for your life and health. In this episode of the Mind Your Health Show, Dr. Connie shares why Yoga has been a transformative tool in not only shifting her perspective, but transforming her identity from autoimmune patient to Autoimmune Warrior.

Sign up for our FREE upcoming 5-Day Mind-Body Fitness Challenge for Autoimmunity: https://be.lupusrebel.com/mbf-challenge

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

Self awareness is an essential ingredient to healing. Yet, most programs for autoimmunity focus on external methods such as diets, medications, supplements, etc. Once you gain clarity over who you are, your healing path becomes clear as well. In this episode of the Mind Your Health Show, Dr. Connie discusses how you can cultivate self alignment so that you can gain traction towards paving your own healing path.

Sign up for our FREE upcoming 5-Day Mind-Body Fitness Challenge for Autoimmunity: https://be.lupusrebel.com/mbf-challenge

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

There’s so much confusion about the best diet for autoimmunity. The diets that are touted as the best are often contradictory to one another. Many autoimmune patients spin in overwhelm and confusion due to not knowing what to eat to feel better. Many end up eating the wrong foods for the wrong reasons only to perpetuate inflammation in their bodies.

In this episode, Dr. Connie teaches a powerful intuitive technique to gain wisdom in knowing which foods are best to consume to have healing effects for YOU and your body.

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

Pain is a regular companion when living with autoimmunity. There are times when the excruciating pain overwhelms you so much that you just don’t know how to coexist with it.

In this episode, Dr. Connie shares simple strategies to deter and hopefully eliminate pain using counterintuitive strategies that are surprisingly effective in getting rid of your pain.

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

There are many times when fatigue can limit your ability to function day to day. Even though it’s counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body boost energy by improving your metabolism and detoxification.

In this episode, Dr. Connie will show you how you can gently guide your body’s movement so that you can boost energy just when you think you don’t have any more to give.

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

Inability to plan events in your life can be the biggest struggle and can often trigger depression and/or anxiety. Autoimmunity has a way of striking us in such a way to limit our ability to show up in our lives. It’s important to be sensible and patient when it comes to planning upcoming events.

In this episode, Dr. Connie shares some tips to wisely plan your future events, especially when you just don’t know how you’ll feel day to day.

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

Unlock your best health with a no-nonsense approach to functional medicine. ✨

This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating healthy fats, fiber, and empowering thoughts, you’ll learn how to build a strong foundation for wellness. 

Ditch temporary fixes and embrace sustainable changes as you head into the new year. 🎇

Reflect on your “why,” set realistic goals, and celebrate progress, not perfection. Functional medicine made practical, accessible, and transformative.

Key Topics:
🌿Sustainable habits for long-term health
🌿Nutrition tips: Healthy fats and fiber
🌿Managing stress and nourishing the mind
🌿Building habits for better sleep, hydration, and movement

#FunctionalMedicine #HealthyHabits #HolisticHealth #NutritionTips #SustainableWellness #HealthGoals #NewYearNewYou #MindBodyConnection #WellnessJourney #FiberBenefits

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_

There are many times in our lives when autoimmunity causes us to feel so depleted and in so much pain that we just don’t feel like doing anything. It is in such times that our relationships go astray, and misunderstandings, resentments, and blame ensue.

It’s important to recognize such times and give yourself grace and patience to work through the down sides of your condition, so that you can better communicate your current state of being to your loved ones to prevent unnecessary conflicts. In this episode, Dr. Connie shares some tips on how to effectively communicate your physical state to improve your ability to express your needs and be understood by your loved ones.
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

It is so common for autoimmune patients to pay attention to the negative aspects of autoimmunity or themselves. When we pay attention to the negativity, we often end up asking ourselves the wrong questions. Some questions might include “why am I always sick?”, “why am I so broken?”, “why am I so tired?”, “why do I sabotage myself?”

When you ask yourself these types of questions, your mind will respond in negativity, which validates the very questions you have about yourself and keeps your focus on exactly what you don’t have, only creating more of the same.

Rather than getting stuck on the wrong questions and focusing on the negativity, it’s helpful to ask more productive questions such as "how can I boost my energy?", "how can I show up better in my life?", "what can I do to feel better?" Your mind will deliver answers to these questions instead. This is a powerful strategy to help you refrain from keeping attention on negativity.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

We are all conditioned to be the person we're "expected" to be, versus who we truly are. It's amazing how every single autoimmune patient that Dr. Connie's treated has never considered their true desires because they are busy being the person that they're expected to be, whether it's being a certain kind of daughter, son, mother, father, sister, brother, coworker, etc.

We are so busy fulfilling other people's expectations of who we should be, and doing all the things necessary to "fit in" that we neglect our true essence and almost end up living a lie. This kind of self disregard ultimately leads to an incongruent life, so much so that it can cause physiological disharmony, leading to autoimmunity.

When was the last time you asked yourself, what do YOU truly want? This question stumbles many autoimmune patients because they've never been asked this before. In this episode, you'll learn to stop DOING so that you can step into BEING who you truly are, which will allow you to heal from autoimmunity once and for all.

Autoimmune Yoga Membership - click the link to learn more and sign up today: https://be.lupusrebel.com/autoimmune-yoga-membership

No Nonsense Nourishment for Autoimmunity - click the link to learn more and sign up today: https://be.lupusrebel.com/no-nonsense-nourishment
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers