In this episode, we reflect on the progress made over the past year and set clear intentions for transforming mealtime habits in the year ahead. Whether you’re looking ahead to 2025 or beyond, Christine guides you through creating a detailed vision for your child’s eating habits, family mealtimes, and health goals. She emphasizes the importance of making intentional, manageable choices—both big and small—while embracing a growth mindset. Christine shares practical steps on how to break down goals into baby steps that lead to lasting change. With a focus on the journey, not just the destination, this episode encourages parents to embrace their role in setting the foundation for a positive relationship with food that extends beyond the table. Plus, Christine touches on the personal growth and mindset shifts needed for both parents and children to thrive on this transformative path. Don’t miss out on this motivating episode that shows you how to create a vision, set achievable goals, and celebrate your successes along the way!

In this episode, Christine shares creative, practical, and purposeful gift ideas for children who are picky eaters. She discusses how parents can use holidays, birthdays, or special occasions to support sensory exploration, oral motor development, and even a mindset shift around food—all through play, books, and intentional activities. These gifts don't just entertain but also serve as tools to help children become more adventurous with food in a non-threatening, engaging way.

In today's episode, we dive into a recent study on twins and picky eating, exploring whether picky eating is influenced more by genetics (nature) or by environment (nurture). The study suggests that genetics play a significant role in picky eating, with individual differences being 75-80% attributed to genetic factors. However, I discuss some limitations. Join me as I break down what this study means, and it's potential impacts!

In the latest episode of our podcast, I'm unveiling something special – the "Picky Eater Profile." 🕵️‍♀️🍽️ Ever wondered about the unique mix of factors contributing to your child's picky eating habits? This is it!

🔍 Do you know your child's Picky Eater Profile? Dive into our latest episode to discover:

- How a custom quiz breaks down the complex layers of picky eating

- The key areas that heavily influence your child's relationship with food

- A series of questions that unveil valuable insights into your child's eating behavior

It's not meant to replace professional diagnosis, but it provides invaluable guidance for parents navigating the picky eater maze. 🚀

Get Access:

- Unlocking Mealtimes Workshop Registrants: The quiz is included for free as part of this parent workshop. Register now for your backstage pass to understanding your child's picky eater profile. If you're cool with waiting, you can register for the workshop for FREE here and get access when we relaunch in a few months. [Register Here: [Workshop Registration Link]]

- Workshop Purchasers: If you don't love waiting and want access now, or If you've already grabbed your spot in the workshop, you're in luck! The quiz is bundled in, giving you even more bang for your buck. [Purchase Workshop Here: Buy Now For $20]

Here's the scoop – the information packed into this quiz rivals what you'd get in most standard insurance-based feeding therapy clinics. Trust me; it's a game-changer!

Ready to decode the mysteries of your child's picky eating habits? Tune in to the episode and take the quiz – let's make mealtimes a breeze together!

Connect with me on Instagram by following @foodology_feeding at ⁠https://www.instagram.com/foodology_feeding/⁠.

Thank you for joining me once again for another engaging episode! If you found value in today's content, I'd love to hear about it from you.

Support the show by rating, reviewing, and subscribing – your feedback means a lot!

Explore our website, www.foodologyfeeding.com, for virtual parent courses, and more resources to assist your picky eater.

Check out my books on Amazon: Mealtime Mindset⁠, and Food Explorer's Log Book

Appreciate your continued support! Looking forward to having you with me again next week!

Warm regards, Christine

This week, we go DEEP! Now we are not talking religion at all, but more of a deeper look into how our challenges can actually be opportunities to grow and develop. Tune in to learn all about it! It may be a totally new perspective on picky eating.

Don’t forget to find me on instagram at @foodology_feeding ⁠https://www.instagram.com/foodology_feeding/⁠

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on ⁠Amazon: Mealtime Mindset⁠

Thank you so much! See you next week!

Christine

In this episode, I lay it all out on the table – no pun intended – about why parents are the true MVPs in the battle against picky eating. Sure, we love our feeding therapists, dieticians, OTs, and psychologists (they all have their time to shine), but let's get real about who holds the magic wand when it comes to transforming your little one's eating habits – hint: it's you! 🌈

I get it – many parents worry that their kids "won't do it for them" and seem to miraculously behave better when another adult steps in. But let's dig deeper. Why is there a struggle in that dynamic? That's where I step in to help you decode the mystery and repair the sometimes-broken relationship between your child, food, and, most importantly, YOU.

Outsourcing the help is like taking the scenic route when you could be cruising on the expressway. I break down why taking the reins as a parent can fast-track the transformation and save you precious time. 🚀

Ready for some real talk and actionable tips? Tune in now to discover why you're the superhero your picky eater needs!

Connect with me on Instagram by following @foodology_feeding at ⁠https://www.instagram.com/foodology_feeding/⁠.

Thank you for joining me once again for another engaging episode! If you found value in today's content, I'd love to hear about it from you.

Support the show by rating, reviewing, and subscribing – your feedback means a lot!

Explore our website, www.foodologyfeeding.com, for virtual parent courses, and more resources to assist your picky eater.

Check out my books on Amazon: Mealtime Mindset⁠, and Food Explorer's Log Book

Appreciate your continued support! Looking forward to having you with me again next week!

Warm regards, Christine

In today's episode, we are diving into what manifesting is exactly (a little about what it isn't) and how it all works to help solve the picky eating conundrum you are facing!

Don’t forget to find me on instagram at @foodology_feeding ⁠https://www.instagram.com/foodology_feeding/⁠

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on ⁠Amazon: Mealtime Mindset⁠

Thank you so much! See you next week!

Christine

In this latest episode, I spill the beans on why I've declared a mission to make my child less picky this year. You know the drill – the struggle is real when your little one has opinions about the presentation of their meals that rival a seasoned food critic! 🍽️

While my kiddo has made some impressive strides in the culinary adventure department, there's still that lingering resistance when it comes to embracing the unfamiliar. And let's be real – I get it! I mean, who can blame them for having strong feelings about the arrangement of peas on their plate?

The main culprit in my quest for foodie flexibility? Picture this: Envisioning a family dinner without the mental gymnastics of predicting which restaurants will meet the "presentation standards" – pure bliss, right? 🌍

I spill the beans on my not-so-perfect moments and share some strategies I'm planning to implement to up my parenting game. After all, we're all in this together, navigating the unpredictable waters of parenting with a dash of humor and a sprinkle of trial and error. 🚀

So, if you're up for some real talk about the joys (and challenges) of expanding a little one's culinary horizons, grab your favorite snack and tune in! Your fellow parent-in-crime is here, fumbling through it just like you. 🎧

Connect with me on Instagram by following @foodology_feeding at ⁠https://www.instagram.com/foodology_feeding/⁠.

Thank you for joining me once again for another engaging episode! If you found value in today's content, I'd love to hear about it from you.

Support the show by rating, reviewing, and subscribing – your feedback means a lot!

Explore our website, www.foodologyfeeding.com, for virtual parent courses, and more resources to assist your picky eater.

Check out my books on Amazon: Mealtime Mindset⁠, and Food Explorer's Log Book

Appreciate your continued support! Looking forward to having you with me again next week!

Warm regards, Christine

In this episode, we're diving into four common mistakes parents make when trying to improve their child's relationship with food. These mistakes, although easy to make, can sometimes make things worse. Join us as we explore how pressure to eat, offering too many choices, ignoring sensory and oral motor needs, and using food as a reward or punishment can negatively impact a child’s eating habits. Learn why these approaches often backfire and discover practical strategies to create a positive mealtime environment without inadvertently adding stress or pressure. We'll share insights on how to better understand your child’s unique sensory and oral motor needs and discuss why fostering an intrinsic love for food is crucial. If you're looking to transform mealtime and help your child develop a healthier relationship with food, this episode is a must-listen! Plus, don't miss out on our special quiz to better understand your child's feeding profile. Tune in now!

In this episode, we dive into the often-overlooked aspect of parent training in picky eating therapies. While many therapies focus solely on the child, they frequently miss the critical role parents play in fostering positive feeding habits. Without proper guidance, parents might struggle to implement effective strategies at home, potentially hindering their child's progress. This discussion highlights the importance of equipping parents with the necessary tools and knowledge to support their child's journey toward a healthier relationship with food.

In this episode, we delve into the concept of food chaining, a method used to introduce new foods to picky eaters by connecting them with familiar favorites. While this technique can be effective, the biggest mistake parents make is choosing new foods without considering their child’s unique sensory profile. Each child has specific sensory preferences and aversions that heavily influence their willingness to try new foods. Ignoring these sensory factors can lead to more resistance and stress during mealtimes, making it harder to expand your child's diet.

In this episode, we'll explore a common myth that kids will eventually eat when they’re hungry enough. The truth is, fear can be a powerful barrier that prevents children from eating, even when they are genuinely hungry. Whether it's the texture, smell, or even the sight of a new food, these fears can override their natural hunger cues, leading to mealtime struggles. Understanding this can help parents approach feeding with more empathy and effective strategies, ensuring their child feels safe and supported.

Visit the www.thepickyeaterstest.com to take our quick quiz and find out how we can support you in transforming your child's relationship with food. 

In this episode, Christine Miroddi Yoder explores whether picky eating can be prevented, highlighting the difference between typical developmental picky eating phases and more severe food aversions. She explains that while some degree of picky eating is normal at certain ages, severe picky eaters often have underlying issues that need to be addressed. Christine emphasizes the importance of introducing whole foods early, avoiding processed foods, and exposing children to a variety of flavors to promote healthy eating habits and strengthen jaw muscles.

If your child is fearful of food and has a very limited diet, it's crucial to address these issues early on. Our specialized programs can help you identify and tackle the root causes of your child's food aversions.

Visit the www.thepickyeaterstest.com to take our quick quiz and find out how we can support you in transforming your child's relationship with food.

In today's episode, we're diving into the fascinating and important topic of the connection between picky eating and autism. While having a picky eater doesn't necessarily mean your child has autism, many children on the autism spectrum tend to be very selective eaters. We'll explore the underlying reasons for this connection, focusing on two primary factors: oral motor issues and sensory processing challenges.

Join me, Christine Miroddi Yoder, as I share insights on how these factors affect children's eating habits and what parents can do to help their kids develop a healthy relationship with food. If you're new to my work, I specialize in guiding parents on ways to encourage their children to not just tolerate mealtime, but to actually enjoy and be curious about food.

To get started, take our quick quiz at pickyeaterstest.com to learn more about your child's specific picky eating profile and discover targeted strategies to help them move forward.

In this episode, we'll cover:

• The impact of low muscle tone on oral motor skills and how it affects chewing and swallowing.
• The role of sensory processing issues in picky eating, including over- and under-sensitivity to various stimuli.
• The importance of understanding your child's unique oral motor and sensory profiles to develop effective strategies for overcoming picky eating.
• The holistic approach to improving gut health, removing toxins, and adding essential nutrients, particularly for children on the autism spectrum.

If you're struggling with getting your child to eat a varied diet, check out our Picky Eaters Plate program. It provides personalized analysis, a roadmap for nutrient intake, and strategies to boost nutrition in foods your child is already comfortable with.

Tune in for a comprehensive discussion on how to help your child overcome picky eating and thrive. If you have any questions, feel free to leave them in the comments or send a DM on instagram. Don't forget to join us next week when we discuss whether picky eating can be prevented.

Thank you for listening, and have a great week!

In this episode of How To Unpicky Your Picky Eater, Christine Miroddi Yoder, a speech pathologist and holistic feeding therapist, dives into the topic of picky eating to help parents understand what is considered normal and when they should be concerned. Christine explains that while some picky eating phases are typical during certain developmental stages, there are key differences between a normal picky eater and a problem feeder. She shares insights on the characteristics of normal picky eating, such as accepting a variety of foods and lacking fear around eating, as well as red flags that indicate more serious feeding issues, like severe food refusal and a limited range of acceptable foods.

Christine emphasizes the importance of seeking early intervention if a child is showing signs of being a problem feeder, noting that children with fewer preferred foods often require longer and more intensive therapy. She advises parents to be cautious of generalized advice and to seek support from professionals who consider the whole child, including their sensory and oral motor skills, as well as their nutritional needs. By understanding the distinctions between normal picky eating and more serious feeding issues, parents can make informed decisions and take appropriate actions to support their child's development and well-being. Tune in for practical tips and guidance on navigating picky eating and ensuring a positive mealtime experience for your family.

Don't miss this episode if you're struggling with feeding therapy and looking for effective ways to support your child's progress. Visit foodologyfeeding.com to learn more and take the quick, free quiz at pickyeaterstest.com to discover your child's feeding level and the next steps to take.

Tune in and empower yourself with the knowledge to make lasting changes in your child's mealtime experience.

In this episode of How To Unpicky Your Picky Eater, Christine Miroddi Yoder, a speech pathologist and holistic feeding therapist, explains what it means to adopt a holistic approach to feeding therapy for children with selective eating habits. Unlike traditional methods that focus solely on feeding behavior, Christine's holistic approach considers the whole child, including their emotional, sensory, and psychological needs. She discusses the complexity of feeding, the importance of addressing root causes, and how a child's diet impacts their overall well-being.

Christine contrasts her approach with traditional behavioral methods and shares why she believes a holistic approach leads to more sustainable and intrinsic motivation for children to enjoy a diverse and healthy diet. She provides valuable advice for parents, encouraging them to trust their instincts and advocate for their children. Tune in to learn how a holistic feeding therapist can make a significant difference in your child's relationship with food. Don't miss next week's episode where Christine will discuss when picky eating is normal and when it might be a cause for concern.

Don't miss this episode if you're struggling with fussy eating and looking for effective ways to support your child's progress. Visit foodologyfeeding.com to learn more and take the quick, free quiz at pickyeaterstest.com to discover your child's feeding level and the next steps to take.

Tune in and empower yourself with the knowledge to make lasting changes in your child's mealtime experience.

Join Christine Miroddi Yoder in this insightful episode as she delves into the reasons why feeding therapy may not be yielding the desired results for your child. Christine, a seasoned expert in the field, shares her extensive knowledge and practical advice to help you navigate the complexities of feeding therapy.

In this episode, you'll discover:

• The challenges of finding a qualified feeding therapist and why not all therapists are equipped to handle feeding issues.
• The limitations of traditional outpatient feeding therapy, including the insufficient time allocated for sessions and the importance of consistent practice at home.
• The critical role of parent education and how learning at your own pace can significantly impact your child's progress.
• The necessity of addressing the four pillars of feeding: oral motor, sensory, gut, and mindset.
• Strategies to create a positive mealtime environment and establish consistent routines that foster progress in feeding therapy.

Christine emphasizes the importance of parental involvement, consistency, and a holistic approach to feeding therapy. She provides actionable steps and encourages parents to engage actively in their child's feeding journey.

Don't miss this episode if you're struggling with feeding therapy and looking for effective ways to support your child's progress. Visit foodologyfeeding.com to learn more and take the quick, free quiz at pickyeaterstest.com to discover your child's feeding level and the next steps to take.

Tune in and empower yourself with the knowledge to make lasting changes in your child's mealtime experience.

In this episode, we explore the transformative power of gratitude in your child's feeding journey. Learn why celebrating small wins can lead to bigger breakthroughs and how gratitude rewires your brain for success. Christine shares a heartwarming story of a family overcoming mealtime challenges and provides practical exercises to help you focus on progress instead of setbacks. Discover how practicing gratitude can reduce stress, foster resilience, and create a positive environment for your picky eater. Tune in for actionable tips, inspiring stories, and a fresh perspective on celebrating the small steps that make a big difference.

In this episode of our podcast, host Christine Miroddi Yoder empowers parents to make lasting, meaningful changes in their child's feeding routines. The goal? To transform mealtimes from stressful and selective to healthy and happy. Christine dives into the essential steps and strategies to help children move from being fearful of new foods to becoming foodies who enjoy a wide variety of meals.

You'll learn about the different levels of picky eating—from fearful to foodie—and how to identify where your child currently stands. Christine explains how understanding your child's specific feeding issues and focusing on the four pillars of feeding (sensory, oral motor, gut health, and mindset) are crucial for making progress.

If you're new to Christine's work, start by taking the free quiz at thepickyeaterstest.com to discover your child's current feeding level. Join us as we explore practical tips, share inspiring success stories, and offer a supportive community for parents navigating the journey from picky eating to foodie living.

Tune in to find out how to create a stress-free, enjoyable mealtime environment that encourages your child to try new foods and develop a positive relationship with eating. Let's embark on this transformative journey together!

Not sure where to start? Take our 2 minute quiz to get started for free!

Take the Quiz By Clicking Here

In this episode, we're diving into the four pillars of feeding success, which are crucial for transforming mealtime into a joyful experience. Christine Miroddi Yoder shares insights from her work with families, explaining how gut health, sensory integration, oral motor skills, and mindset play pivotal roles in a child's willingness to try new foods. She discusses her revamped parent course designed to meet children where they are in their feeding journey, emphasizing the importance of tailored strategies for each stage. By addressing these pillars, parents can help their children develop a positive relationship with food and enjoy a variety of meals.

Not sure where to start? Take our 2 minute quiz to get started for free!

Take the Quiz By Clicking Here

In this episode, Christine explores the often-overlooked connection between oral motor skills and picky eating. She highlights five key red flags, such as difficulty chewing and swallowing issues, that may indicate oral motor challenges. Christine emphasizes the importance of early intervention and the need for specialized training in therapists to address these concerns effectively.

Not sure where to start? Take our 2 minute quiz to get started for free!

Take the Quiz By Clicking Here

In this week's podcast episode, listeners will learn five practical ways to incorporate superfoods into everyday meals. The episode explores blending greens like spinach or kale into fruit smoothies, mixing seeds such as chia or flaxseeds into baked goods and breakfasts, and adding nuts and seeds to snacks and baking recipes. It also covers how to integrate beans and legumes into favorite dishes by pureeing them for soups or stews, and substituting Greek yogurt for sour cream in dips and dressings. Each tip includes practical advice to make these nutrient-rich additions enjoyable and less noticeable for picky eaters.

We also talk about our new course, "The Picky Eater’s Plate: Make Every Bite Count," designed to equip parents with a comprehensive toolkit to address picky eating challenges tailored to their child's specific needs.

Don't miss our free webinar for a sneak peek at the course, and also be sure to take the free quiz at the bottom to see how diverse your child's diet is! You will gain practical strategies, and a free gift for participants!

Register here and transform mealtimes into opportunities for nourishment and growth.

In this week's podcast episode, listeners will discover the top 10 nutrient-packed snacks perfect for summer. We introduce easy-to-make and convenient snacks like fruit and nut butter packs, yogurt parfaits, and veggie sticks with hummus, highlighting their rich nutrient profiles including protein, healthy fats, vitamins, and fiber. The episode also features creative ideas like cookie dough protein balls, smoothie sticks, and acai bowls, providing delicious and healthy alternatives to traditional snacks. Additionally, tips for preparation and storage ensure these snacks remain fresh and portable, making them ideal for on-the-go summer activities. Tune in to learn how to keep your family energized and nourished all season long.

We also talk about our new course, "The Picky Eater’s Plate: Make Every Bite Count," designed to equip parents with a comprehensive toolkit to address picky eating challenges tailored to their child's specific needs.

Don't miss our free webinar for a sneak peek at the course, and also be sure to take the free quiz at the bottom to see how diverse your child's diet is! You will gain practical strategies, and a free gift for participants!

Register here and transform mealtimes into opportunities for nourishment and growth.

In this week's podcast episode, listeners will learn how to establish positive food routines during summer. The episode covers interactive meal prep ideas like garden-to-table cooking and themed meal nights to make cooking fun and educational. It also discusses the importance of reading food labels, visiting farmer's markets, and setting up healthy snack stations. Additionally, listeners will discover the benefits of weekly meal planning, exploring cultural cuisines, engaging in cooking challenges, practicing mindful eating, and maintaining good hydration habits. These strategies aim to create a healthy and enjoyable food environment for the whole family.

We also talk about our new course, "The Picky Eater’s Plate: Make Every Bite Count," designed to equip parents with a comprehensive toolkit to address picky eating challenges tailored to their child's specific needs.

Don't miss our free webinar for a sneak peek at the course, and also be sure to take the free quiz at the bottom to see how diverse your child's diet is! You will gain practical strategies, and a free gift for participants!

Register here and transform mealtimes into opportunities for nourishment and growth.

In this episode, we explore how summer break can disrupt established routines and lead to less healthy eating habits. The absence of a structured school schedule often results in irregular meal times, increased snacking, and a higher consumption of sugary and processed foods. We discuss common summer food pitfalls and provide strategies to maintain healthy eating habits during the break.

We also talk about our new course, "The Picky Eater’s Plate: Make Every Bite Count," designed to equip parents with a comprehensive toolkit to address picky eating challenges tailored to their child's specific needs.

Don't miss our free webinar for a sneak peek at the course, and also be sure to take the free quiz at the bottom to see how diverse your child's diet is! You will gain practical strategies, and a free gift for participants!

Register here and transform mealtimes into opportunities for nourishment and growth.

In this episode, we delve into the "gap period" in picky eating, which spans from the initial recognition of a child's selective eating to the successful introduction of new, nutritious foods into their diet. This period's duration and complexity can vary significantly depending on a child’s individual eating profile.

We discuss effective strategies that parents can employ, such as enriching familiar foods with nutritious ingredients and gradually introducing new items with positive reinforcement. We also introduce our new course, "The Picky Eater’s Plate: Make Every Bite Count," designed to equip parents with a comprehensive toolkit to address picky eating challenges tailored to their child's specific needs.

Don't miss our free webinar for a sneak peek at the course, and also be sure to take the free quiz at the bottom to see how diverse your child's diet is! You will gain practical strategies, and a free gift for participants!

Register here and transform mealtimes into opportunities for nourishment and growth.

Today we delve into the concept of "opportunity cost" and what children might miss out on by not expanding their diets. When picky eaters avoid a variety of foods, they miss essential nutrients that support their growth, brain development, and overall health. We'll discuss how this affects their everyday life and long-term well-being, and what can be done to encourage a more varied diet.

For Parents: Worried about your child’s picky eating habits? Click here to take the free "Variety in Your Child's Diet" quiz. And if you're looking for tailored advice, sign up for our course to get a detailed report on what's missing from your child's diet and practical tips on how to introduce new, nutritious foods.

This incredible new parent course The Picky Eater's Plate: Make every bite count, also comes with 2 books! A guide on how to get all the vitamins and nutrients onto the plate and into the limited repertoire of their current foods, AND a recipe guide with all nutrient dense recipes! These books can be purchased separately as well and are currently available for pre-sale! Click below to get your copy today! 

The Picky Eater's Plate Parent Guide ebook

Nutrient Dense Recipe Guide

In this episode, we talk about why eating a variety of foods is just like using many colors to make a beautiful painting. Just as a painter uses different colors to make their painting special, we need different kinds of foods to keep our bodies healthy and strong. We look at how eating many types of foods helps us get all the good stuff our bodies need, like vitamins and minerals that help us fight off germs, keep our guts healthy, and make us feel good. For example, eating foods like oranges and carrots that are full of vitamins can help keep our immune system strong, which means we can fight off colds better.

Parents, you can check out our free quiz called "Variety in Your Child's Diet", which is available on our free webinar registration page! This quiz can help you see how many different foods your child eats and what you can do to make their diet even better.

Find the free quiz here: Take The Quiz Now

Also, if you're worried about your child being a picky eater, our course, The Picky Eater's Plate, can help you. This course will teach you ways to introduce new foods and make sure your child gets all the nutrients they need.

When you join, you'll get a special report that shows what vitamins and minerals are missing from your child’s diet and how to add them. Learn More About The Course: The Picky Eater's Plate: Make Every Bite Count! Tune in to learn how to make every meal colorful and healthy, and get tips on how to help your child eat a variety of foods. We'll show you easy steps to make sure your family eats well and stays healthy.

Thanksgiving can be a whirlwind of family, food, and festivities—but what happens when your child’s extreme picky eating adds stress to the day? In this episode, Christine shares seven practical strategies to make the holiday more pleasant for everyone. From setting realistic expectations to creating a sensory-safe environment, introducing foods before the big day, and involving your child in non-eating roles, you’ll discover how to approach Thanksgiving with confidence and ease. Plus, learn how to handle well-meaning but outdated advice from relatives and keep the focus on connection instead of confrontation. Tune in for tips that will leave you feeling prepared and supported this holiday season!

In this episode, I tackle the law of attraction and how to manifest using the law of attraction to get your child eating healthier foods and eliminate their picky eating.

I go into the 5 biggest mistakes parents make in terms of mindset when it comes to their kids and food. This episode is jam packed with information that can really turn things around. This is great for the parents who are already "doing" everything right and are still seeing slow progress or getting resistance.

I'm so excited to share this information with you and I truly feel like it will be a game changer for you!

Don’t forget to find me on instagram at @foodology_feeding ⁠https://www.instagram.com/foodology_feeding/⁠

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on ⁠Amazon: Mealtime Mindset⁠

Thank you so much! See you next week!

Christine

In this new episode, I offer 5 effective strategies to help your child eat more at school lunch. Additionally, we explore possible reasons that may have hindered their eating habits and discuss actionable solutions to overcome this issue. By addressing the root causes and implementing practical techniques, we can alleviate the stress and worry associated with your child's reluctance to eat. Together, we will find ways to ensure this problem becomes a thing of the past.

Don’t forget to find me on instagram at @foodology_feeding ⁠https://www.instagram.com/foodology_feeding/⁠

and Subscribe to me on YOUTUBE for more free content and tips https://www.youtube.com/@FoodologyFeeding

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on ⁠Amazon: Mealtime Mindset⁠

Thank you so much! See you next week!

Christine

Get ready for an absolutely mind-blowing episode! We're thrilled to have the extraordinary Jiuan Heng joining us today, diving deep into the world of holistic healing for kids. Brace yourself for a riveting discussion on the power of homeopathy and the art of healing on a profound level. This episode is a game-changer, folks! Don't miss out on this incredible opportunity to explore the secrets of holistic wellness. Tune in now!

Don’t forget to find me on instagram at @foodology_feeding ⁠https://www.instagram.com/foodology_feeding/⁠

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on ⁠Amazon: Mealtime Mindset⁠

Thank you so much! See you next week!

Christine

Get ready for an incredible episode packed with valuable insights! We want to express our immense gratitude for your presence, your subscription, and your undivided attention! Hold on tight as we dive into the fascinating world of swap outs! Discover the must-avoid products and get ready to be blown away by our top-notch recommendations for better alternatives. In this week's episode, we unveil four game-changing techniques to eliminate toxins from your surroundings. Brace yourself, because it's not just about detoxing; it's about putting a halt to the influx of harmful substances! These swap outs are the real deal, and they won't require a herculean effort. While achieving a toxin-free life may seem daunting, making these simple changes in your daily routine will undoubtedly lead to improved well-being for you and your loved ones! If this topic interests you, be sure to head to https://foodologyfeedingtherapy.com/courses/ and preregister for my course, Detoxify Your Life to get a 50% off coupon code when it launches!

Don’t forget to find me on instagram at @foodology_feeding ⁠https://www.instagram.com/foodology_feeding/⁠

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on ⁠Amazon: Mealtime Mindset⁠

Thank you so much! See you next week!

Christine

In this episode I go into the importance of detoxing-- especially for picky eaters! So often our picky eaters LOVE to eat processed foods and fast foods (also processed usually). That can inevitably lead to toxin accumulation in the body. Toxins can disrupt sleep, bowel movements, hormone function, attention, and appetite! 😱 But honestly- who can worry about ANOTHER thing when you already are stressing about your picky eater?! Have NO fear! I go over 7-- actually 8! EASY PEASY ways to detox using no more effort than you are right now. These don't require them to eat certain foods and I promise all your picky eaters out there will be able to do these 7 things! Check out this week's episode to learn more! You don't want to miss this one! It will benefit your ENTIRE family's health!

Don’t forget to find me on instagram at @foodology_feeding ⁠https://www.instagram.com/foodology_feeding/⁠

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on ⁠Amazon: Mealtime Mindset⁠

Thank you so much! See you next week!

Christine

Don’t forget to find me on instagram at @foodology_feeding ⁠https://www.instagram.com/foodology_feeding/⁠

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on ⁠Amazon: Mealtime Mindset⁠

Thank you so much! See you next week!

Christine

Hey everyone! In this episode, we dive into why feeding isn't working out for you. I go over the 3 most common reasons there's issues (especially breastfeeding, but these can also apply to bottle feeding as well!)

I also go into feelings that come up with this, shame and guilt mainly and how we need to move on from those feelings to actually have success!

Tune in now to learn more! Even if you're out of the newborn phase, I think you will find the information about vibrational frequencies of emotions really interesting!

⁠Link to Vibrational Energy For Mood⁠

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

Amanda Forman is a women's health expert, RD, and GI specialist. We talk about the importance of nutrition and hormone checks pre, during, and post birth! Things I wish I knew!!

Know someone who wants to get pregnant but can't?

Know someone who is pregnant?

Know someone who just had a baby?

Share this episode with them!

Don’t forget to find me on instagram at @foodology_feeding⁠

⁠https://www.instagram.com/foodology_feeding/⁠⁠

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on⁠ ⁠Amazon: Mealtime Mindset⁠⁠

Thank you so much! See you next week!

We talk about the importance of early intervention, what bodywork is and what it isn't, how to find the right care providers, when to seek help, and so much more! Don't miss this jam packed episode of How To Unpicky Your Picky Eater! It all starts in infancy!

Be sure to follow Bella on instagram: https://www.instagram.com/nurturinglift_ot/

And her website: https://www.nurturinglift.com/

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

Thank you Thank you Thank you for listening!

You can rate, review & subscribe to help me out!

In today's episode, we broke down the 5 things you shouldn't do to have a fun mealtime. Even if you do nothing especially 'fun' or extra- meals can still be fun if you avoid these 5 things!

Here are the link I mentioned in the episode!

Link to grazing episode: https://spotifyanchor-web.app.link/e/fDkc06u7SBb

Link to gut episode: https://spotifyanchor-web.app.link/e/pWZeSUq7SBb

50 Positive Things To Say At Mealtime: https://christine-miroddi.mykajabi.com/pl/2147755799

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In this insightful episode, we share essential tips for parents navigating the challenges of picky eating. Discover evidence-based strategies, such as the importance of repeated exposure to new foods, creating a no-pressure dining atmosphere, and involving your child in meal prep to spark their interest.

In this episode, we explore 7 Strategies on how to build positive association with food through specific play activities, but in a way that works for everyone. Because lets face it, if you're not also having fun, then you might as well just not do it at all. I talk about what to do when it's not feeling so fun for you and how to shift the activities to work for you and your preferences and routines. The 7 games I talk about are all fun easy to implement activities that can be done at home or even at a store, messy or dry, touching or tasting. There's a game or way to adapt the game for any level of eater! Even the most frightened eaters can play along!

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In this episode, I give you several strategies about how to enjoy your time at the table with your kids in a way that makes you enjoy it as well as them! I know, you don't normally think of fun when you think of mealtimes, but I promise there is a way! Listen to find out some ways we can make this time of day something to get excited about!

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In this episode, we talk about more fun ways to build positive associations with food! One way we can do that is with decorating the table! Kids love to be creative and when we can enlist them to help us decorate, we can really get the positive vibes flowing in the kitchen! Learn how we can help them have a better mealtime by decorating!

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

This episode, and really this month, is all about fun! For me, summer is all about fun, fun, and more fun! Anyone with a picky eater knows food and mealtimes are not fun at ALL. I will show you some strategies to shift into fun (yes, for everyone!) in order to shift mindset for you and your child!

This episode in particular is about fun ways to serve food. Hear me out-- this is all about how to empower your kids and help them engage with food. This will open kids up to engaging with food and setting up mealtimes for success.

Don't miss this missing puzzle piece to mealtime success!

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In this episode, I answer questions that people had for me. The questions I answer today are:

1. HOW DO I DETACH FROM THE OUTCOME?

2. WHAT IS A REASONABLE GOAL TO START WITH

3. WHAT IS YOUR FAVORITE TIP TO MAKE FOOD FUN 

4. I CAN’T GET MY CHILD TO PLAY WITH FOOD, NOW WHAT?

5. HOW LONG BEFORE I SHOULD GIVE UP

6. WHAT IS YOUR FAVORITE TOOL TO USE

7. IS THERE A “BEST CUP”?

8. HOW DO YOU GET YOUR CHILD TO EAT HEALTHY?

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

Do your kids run away at the sight of new food? Are you tired of the picky eating habits? Don't worry, we've got you covered! Our latest episode is all about conquering food fears in kids. We understand that it can be frustrating, but pushing them too hard can do more harm than good. That's why we've got 3 practical strategies that you can implement today to help your little ones overcome their food phobias and embrace new flavors. Join us as we dive deep into re-wiring their brains and eliminating their fears for good. Don't let picky eating ruin mealtime anymore! Tune in now and let's make eating an adventure again.

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

We are back! We took a short trip so I wasn't on last week. This month we are talking about fear and how it can hold us back from our kids making progress. That's right! Our own emotions as parents can affect how our kids respond to their environment! I give you an exercise to try out with your kids in this episode! I can't wait to hear how it works!!

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In today's episode, we really go into that age old saying our picky eaters love to say "I don't like it!" I get asked a lot about what to do when kids say they don't like how something tastes. Parents I hear you! Of course they would eat healthier foods... if they only liked how it tasted! So today we go into how to troubleshoot this common phrase and turn it around!

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In this episode we chat with Greer McGuinness MS, RD, CLT, DT.SP., CMH, CLP from Biomedical Healing for Kids to talk about the huge impact the gut has on our brain, how it may be contributing or causing your picky eaters' food woes, and SO much more! This episode is packed with tons of eye opening information that you won't want to miss!

You can find Greer at: https://www.biomedicalhealingforkids.com/

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In this episode we talk about why you should talk to your kids about food and how!

Don’t forget to find me on instagram at @foodology_feeding

https://www.instagram.com/foodology_feeding

Thanks so much for joining me again for another episode! If you got any value from the episode, I would

love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your

picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine