Explorez tous les épisodes du podcast How To Get Your Toddler To Sleep In A Big Kid Bed
| Titre | Date | Durée | |
|---|---|---|---|
| 5 Sleep Training Mistakes Every Parent Makes | 03 nov. 2026 | 00:08:42 | |
Is your toddler’s bedtime routine the most stressful part of your day? You’re not alone, and chances are, a few sneaky sleep training mistakes might be making it harder than it needs to be. The good news? Once you know what they are, you can fix them… and your evenings can start to feel so much easier. If you’re stuck in bedtime battles that last way too long—or you’re ending every night feeling frustrated, exhausted, and maybe a little guilty—this is for you. Today I’m walking you through the 5 most common toddler bedtime mistakes that secretly sabotage your sleep training. These are the habits that leave your child more wired, more anxious, and more dependent on you than ever. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here | |||
| Master the Fall Time Change and Sleep Training | Daylight Savings | 20 oct. 2026 | 00:06:52 | |
I’m sorry to break it to you but it’s almost time for the fall time change - aka: Daylight Savings Time. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here | |||
| Transitioning to a Toddler Bed - Try These Tips First | 06 oct. 2026 | 00:10:30 | |
So, you’ve got the toddler bed all set up, the room looks Pinterest-worthy, and you’re thinking, finally, my toddler’s bedtime is about to get easier. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here | |||
| The Real Reason Your Child Won’t Sleep Through the Night - How to Stop the 2 AM Wake-Ups for Good | 22 sept. 2026 | 00:10:32 | |
It’s 2 AM. Again. And you’re half-asleep, standing by your toddler’s bed, whispering every version of “Please go back to sleep” you can think of. You’ve tried it all: Earlier bedtime. Later bedtime. Nightlight. No nightlight. Monster spray. Sleeping in their bed. Bribery. Desperation. And yet, somehow, like clockwork, your child is still waking up in the middle of the night. So what’s going on? 🧐 There are 3 common reasons toddlers wake up overnight—and #3 might surprise you. Let’s break down what’s really behind those exhausting toddler night wakings… and what you can start doing tonight to finally get MORE sleep. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here | |||
| Why Yelling Won’t Work: Positive Discipline Strategies for Better Bedtimes | 08 sept. 2026 | 00:09:39 | |
Do you ever find yourself yelling at bedtime, only to feel guilty and STILL struggle to get your toddler to sleep? Let’s talk about why parents yelling doesn’t work—and what you can do instead to create calm, cooperative bedtime strategies for your kid. If you’re tired of turning into the mean parent - this episode is for you. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here | |||
| The Surprising Truth About SLEEP TRAINING Older Kids | 25 août 2026 | 00:08:27 | |
Here’s the truth about sleep training older kids: You may have been told that it’s ‘too late’ to sleep train your 3, 4, or even 5-year-old— that at this point you just have to wait for them to outgrow their sleep problems. ✨ But I’m here to tell you that’s simply not true ✨ In fact, sleep training older kids can be smoother and more rewarding. Today, I’ll reveal the truth about sleep training older children, share why it’s never too late, and help you avoid the most common pitfalls. I’m Jessica Berk, the creator of the REST Method and you’re gonna want to stick around for this myth-busting episode. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here | |||
| Is Your Child Afraid to Sleep Alone? Here's What You Can Do! | 11 août 2026 | 00:09:23 | |
Does bedtime feel like an emotional rollercoaster because your child is afraid to sleep alone? I know how exhausting that can be. 😫 Instead of unwinding at the end of the day, you’re caught in an endless bedtime routine full of cuddles, back rubs, and reassurance—while your evening disappears. Today, we’re going to uncover what’s really behind your toddler’s fear of sleeping alone and, more importantly, how to help them overcome it. I’ll share practical strategies to build their confidence so they can sleep soundly without you—giving you both the restful nights you need. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here | |||
| STRESS FREE Way to Stop CO-SLEEPING | What Really Works | 24 juil. 2026 | 00:08:29 | |
Let’s address something no one likes to admit: feeling completely burnt out because your toddler just cannot sleep without you. The co-sleeping struggle is real, especially during the toddler and preschool years. Many parents assume it’s just part of childhood and can’t be fixed, but that’s simply not true. We’ll walk through the signs that it’s time for a change: constant night wakings, feeling like you have no time for yourself or your partner, or recognizing that your child is developmentally ready but still struggles to sleep solo. By the end of this episode, you’ll have actionable steps to help your toddler transition to independent sleep as smoothly—and tear-free—as possible. Let’s talk about how you can stop co-sleeping with your child… Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here | |||
| Create a Better, More Peaceful Bedtime | 14 juil. 2026 | 00:14:27 | |
Chaos, pandemonium, a literal circus… this is how most moms describe bedtime. If you’re anything like me, you want your evenings to be easy and peaceful. But with a 3, 4 or 5 year old running around before bedtime, PEACE is the farthest thing from your mind. Let’s change that! You know we love our acronyms at Awesome Little Sleepers! Here’s an easy acronym, PEACE, to help you make your toddler’s bedtime even more peaceful. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here | |||
| Is Your Child Overtired? Discover 5 Proven Ways to Ease Them into Sleep | 30 juin 2026 | 00:10:35 | |
Does your child fight sleep, get extra silly, or seem wired and cranky at the same time? That’s not just a quirky personality trait—it’s overtiredness. And once it kicks in, bedtime gets 10x harder. But don’t worry, I’ve got 5 proven ways to ease your kid into sleep at bedtime. Get ready! Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here | |||
| 5 Steps to END Overnight Wake-ups | Night Wakings | 16 juin 2026 | 00:14:31 | |
Ever wonder why your toddler keeps waking up in the middle of the night, leaving you groggy, short-tempered, and dreaming of uninterrupted rest? You’re not alone! Night wakings are a challenge for so many families, but here’s the good news—it doesn’t have to be this way. Imagine the peace of putting your child to bed, knowing they’ll sleep soundly until morning. It’s not just a dream—it’s entirely possible. Let’s review the five foundational steps to help you and your little one achieve restful nights. In this episode, we’re going to dive into some actionable steps to help you tackle these wake-ups and get everyone in your household sleeping peacefully again. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here | |||
| Relaxation and Breathing Techniques for Kids | 02 juin 2026 | 00:07:58 | |
Sometimes kids are so wired that they need some help winding down. Let’s talk about some relaxation and breathing techniques for kids. Let’s be real. Saying “take some deep breaths” to a toddler or young child may be met with a stern “NO!” In this episode, I’m going to break down some simple breathing exercises that you can teach your kids to do on their own or with you. These relaxation techniques will help regulate their nervous system and get them calm for a night of good sleep 👇 Get better rest for you and your kids - Watch this next... The BEST Bedtime Routine for Your 3-year-old - • The BEST BEDTIME ROUTINE for 3 year old | ... Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here | |||
| Get Answers to Your Sleep Training Questions | Q&A | 19 mai 2026 | 00:11:34 | |
I gathered the best toddler sleep questions I got in the past year from families on Instagram and packed them all into one best-of list. We're diving deep into the sleep training struggles every parent faces—from why it can take HOURS for kids to fall asleep to those mysterious overnight wake-ups that leave everyone groggy. We’re also tackling big emotions like the fear of being alone and sharing practical tips to curb bedtime stalling (even when it’s impossibly cute). Whether you’re navigating these challenges for the first time or just need fresh ideas, this episode has got you covered with real-life solutions to help EVERYONE in the house get some well-deserved rest. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here | |||
| Want a Later Bedtime in Summer? | Summer Sleep Tips for Kids | 05 mai 2026 | 00:04:50 | |
Do you want a later bedtime summer (for your kids)? Today I’m going to share my top summer sleep tips for kids. So that you can enjoy those long summer days and warm evenings WITHOUT worrying about your kids going to bed early. In this episode, I’m sharing tips on how to move your toddler's bedtime a little later during those fun-filled summer months, while ensuring they still get a good night's sleep.
Yes, you might think I’ve gone crazy. If you’ve been following me for a while, you know I’m always telling you to have a nice early bedtime for your child. But I’m also a mom and we have to be realistic that it can be nice to stay up a little later during the sunny summer months. 🌟 FYI - The following tips are going to work BEST for kids who are already good sleepers. If this is you, here’s how to move bedtime a little later during the summer without sacrificing your child’s sleep. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here | |||
| Use Laughter to Ease Bedtime Tension | Sleep Training Tips | 21 avr. 2026 | 00:06:57 | |
Are you dreading putting your child to bed every evening? I’m going to teach you a few sleep training tips on how to use laughter to make your kid’s bedtime routine more enjoyable for them AND you. If your child is an expert at stalling and wears you down nightly with a creative mixture of tantrums and sweetly begging for 100 extra hugs, bedtime can quickly become a tense time of day. The bedtime routine can become tense, frustrating and a BIG time suck! 🎉 I have good news 🎉 There is a simple tool you can use to break through the tension and move bedtime along quickly - LAUGHTER! ➡️ Here are 5 ways laughter can help you enjoy putting your child to bed again. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here | |||
| Solve Chaotic Mornings and Bored Kids with Days With Grey | 07 avr. 2026 | 00:30:02 | |
Do you ever wonder why your kids are bored and they can't find anything to do? Today I'm talking with Beth from Days with Grey about kids and play based learning. Beth, creator of Days with Grey, simplifies routines and promotes play-based learning for young children. With a master’s in education and 13 years of teaching, she shares practical activities for early development. As a mom of three, Beth’s strategies resonate with her 275,000+ Instagram followers. Find her on Instagram at @DayswithGrey to enrich your child's daily adventures through play ▶️ Follow @:dayswithgrey IG: / dayswithgrey Website: https://www.dayswithgrey.com Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here | |||
| Toddler Won't Let You Leave at Bedtime? Here's Why | 24 mars 2026 | 00:08:14 | |
Are you stuck in your kid's room every. single. night? You've done the bath, the books, the songs — and your toddler STILL won't let you leave. Here's exactly why it's happening and how to break the cycle for good. In this episode:
This is fixable. Yes, even your kid. 💪 Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Kelly's Sleep Story | Awesome Little Sleepers | 10 mars 2026 | 00:05:48 | |
Kelly's sleep story begins with a daughter who was a great sleeper... until she learned how to crawl out of the crib. 😬 After transitioning to a big kid bed, their toddler sleep problems began. Working with Awesome Little Sleepers, Kelly and her husband noticed a difference in their daughter's sleep within a week. Bigger and better changes, like sleeping through the night, happened within weeks. 😀 Sticking with a sleep routine made EVERYONE in Kelly's family happier. Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Spring Forward | Toddler Sleep Tips to Prep for the Time Change | 24 févr. 2026 | 00:06:37 | |
That’s right. It’s almost time to spring forward. Here are my top toddler sleep tips to prep for the time change. Here we are again! In the US, the time is changing on March 8th, 2026. This time, we’re springing forward. Our spring time change isn’t typically as disruptive as the fall time change, but there are still some easy things you can do to keep your kids’ sleep training from falling apart. ✨ Conquer Daylight Savings Time! Get help in my Free Toddler Sleep Masterclass: http://AwesomeLittleSleepers.com/yt_m... Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
My favorite sleep products, click here | |||
| Potty Training and Sleep Made EASY with Jamie Glowacki | 10 févr. 2026 | 00:25:53 | |
Today I’m interviewing potty training expert, Jamie Glowacki about potty training and sleep. Jamie's roots are in social work where she worked with dual diagnoses mothers and their kids. It’s where she learned to teach potty training on a broad scale, learned child development and parenting. She wrote 'Oh Crap! Potty Training' when she realized her very own community was wildly misinformed about potty training. She is celebrating the 10 year anniversary of her popular potty training book. ✨ Get in touch with Jamie: W: https://www.jamieglowacki.com/ IG: @jamie.glowacki Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Your BIGGEST Toddler Bedtime Questions ANSWERED | Q&A | 27 janv. 2026 | 00:07:03 | |
It's time for another Q&A! Let's answer your biggest bedtime questions. We’ve got a couple questions today about bedtime , including
AND... I’ll answer the question of whether or not sleep training is covered under insurance! Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| When is Too Old to Sleep Train? | 13 janv. 2026 | 00:07:08 | |
What age is too old for sleep training? If you’re wondering when to start sleep training, let’s start with this: your child’s need for sleep is more critical than ever. Just because your toddler is out of the crib doesn’t mean their sleep habits should go out the window. According to the American Academy of Pediatrics, 25% of kids under the age of 5 don’t get enough sleep. 😮 If the optimal time to start sleep training was yesterday, the next best time is today. Here are three reasons why sleep training older children is not only doable but mandatory. Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| THIS is Missing From Your Sleep Training Plan! | 30 déc. 2025 | 00:06:52 | |
Do you feel like there’s something missing from your toddler’s sleep training plan? Has sleep training your toddler not worked? I can tell you why. Once your kid is three, four, or five years old and out of the crib, sleep can get crazy. If you haven’t been able to get your toddler sleeping well, you’re probably missing this ONE key element. Watch to learn exactly what to do to help your toddler sleep tonight. Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Top Things That Ruin Your Toddler's Sleep + How to Fix Them | 16 déc. 2025 | 00:08:00 | |
In this episode, I’m going to talk about the top things that ruin your toddler’s sleep. Plus tips on how to fix them. If, all of a sudden, your kid won’t let you leave the room at bedtime or starts waking up in the middle of the night, there’s a good chance that you’ve recently dealt with one of these two big toddler sleep killers: ILLNESS or TRAVEL. Let me show you 4 ways to make sure that doesn’t happen to your kiddo! And don’t miss the last tip - this is where parents really tend to mess up. Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Toddlers and Sleep Science with Dr. Sujay Kansagra | 02 déc. 2025 | 00:33:55 | |
Today I’m interviewing Dr. Sujay Kansagra, a Pediatric Neurologist and Sleep Medicine Physician at Duke University, about toddlers and sleep science. We're talking about all things sleep and kids, including crying at night, separation anxiety, toddler naps, & when to make the crib to toddler bed transition. ⬇️ Connect with Dr. Sujay ⬇️ IG: / thatsleepdoc YouTube: / @thatsleepdoc Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| 3 Keys to STOP Early Wake Ups | Tips and Solutions | 18 nov. 2025 | 00:09:54 | |
Is your child waking up early? Here are 3 keys to STOP early wake ups (including helpful tips and solutions). Get more rest - Sign up for my FREE Toddler Sleep Masterclass https://ToddlerSleepMasterclass.com Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| What is the REST METHOD®? | Awesome Little Sleepers | 04 nov. 2025 | 00:09:31 | |
What is the Rest Method®? For the last nine years since getting certified as a pediatric sleep consultant, I've dedicated myself to empowering parents with tools to create peaceful evenings and well-rested kids. This mission is a personal mission for me because I’ve been where you are. I’ve lived the nightmare of a tough-as-nails 3 year old refusing to get in bed and turning into a wet noodle at the mention of putting on PJs. My lived experience is why I started AWLS. 👇 If you’re child doesn’t sleep through the night, join my next FREE Toddler Sleep Masterclass https://www.ToddlerSleepMasterclass.com Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Reverse Picky Eating with Alyssa Miller | 23 oct. 2025 | 00:38:27 | |
Today we have a special bonus podcast episode with my friend and dietician, Alyssa Miller, all about picky eating!
Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Tips for SLEEP TRAINING | One Thing to Start Tonight | 21 oct. 2025 | 00:07:51 | |
There's one thing you can start tonight that will help you and your toddler get more sleep. Here are a few tips for sleep training. The ONE thing you can start tonight to improve your toddler's sleep: http://AwesomeLittleSleepers.com/yt_o... Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Marriage and Sleep Training | Maintaining Healthy Relationships | 07 oct. 2025 | 00:07:42 | |
Sometimes marriage and sleep training don't go together. It's no secret that sleepless nights are part of the package when it comes to parenting – especially when you have a baby. But if sleep struggles become the norm in your house as your child gets older, you may not realize the profound impact that poor sleep can have on maintaining healthy relationships in your life, like your marriage. ✨ That’s certainly what happened in my family. ✨ But now I know this: prioritizing sleep for your kids is an act of strengthening your marriage, and I’m going to explain exactly how. ➡️ Strengthen your marriage - Join my FREE Toddler Sleep Masterclass: https://www.ToddlerSleepMasterclass.com Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Parenting a PICKY EATER | Interview with Alyssa Miller | 23 sept. 2025 | 00:33:07 | |
Parenting a picky eater can be quite challenging. In this video, I interview dietitian Alyssa Miller on how you can start to reverse picky eating and get your child to actually eat what you make for them. Yes, that is possible! Alyssa is a dietitian that specializes in helping parents raise happy, healthy, and independent eaters. 🍉 Get in touch with Alyssa: Instagram: / nutrition.for.littles Free class on reversing picky eating: https://nutritionforlittles.com/freet... Podcast: https://podcasts.apple.com/dk/podcast... Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Stop asking the WRONG question about SLEEP | Awesome Little Sleepers | 09 sept. 2025 | 00:05:27 | |
Parents are always asking me the wrong questions about their child’s sleep problems. And if you’re asking the wrong questions, you’re never going to find any REAL solutions. Today I’ll use some questions that people have DM’d me over on Instagram to show you what I’m talking about. Because once you ask the right questions, you can finally start making lasting change + get MORE SLEEP. Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| 5 Ways You’re Making Toddler Bedtime Worse + SOLUTIONS | 26 août 2025 | 00:10:04 | |
Let’s explore the ways you’re making toddler bedtime worse + the solutions. The mysterious world of toddler bedtime is a realm where logic takes a backseat and bedtime stories turn into never-ending sagas. If you've ever found yourself negotiating with your toddler, or if your child's bedtime routine resembles a mix of a circus act and a diplomatic summit, then you're in the right place! Sleep training is not for the faint of heart. Here are 5 ways you’re unintentionally making bedtime worse and the solutions that will help you turn it all around. 😴 Get help with your child’s sleep routine! Join my next Free Toddler Sleep Masterclass: http://AwesomeLittleSleepers.com/yt_m... Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| 3 SLEEP TIPS for Kids with Special Needs | Autism, Sensory Processing | 12 août 2025 | 00:32:32 | |
Today, Melissa Doman will be sharing 3 ESSENTIAL sleep tips for kids with special needs. Melissa is a sleep consultant for special needs families who are fed up with sleepless nights and are ready to find solutions. In this video, we discuss how tired parents can help their special needs kids get more, and BETTER quality, sleep. ✨ GET MORE SLEEP NOW - Check out Melissa at... ✨ website: https://www.melissadomansleepconsulti... instagram: @specialneedssleepcoach Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| SOS! I’m Stuck in my Toddler’s Room at Bedtime | Sleep Training | 29 juil. 2025 | 00:06:41 | |
Are you often stuck in your toddler’s room at bedtime? Here are some sleep training tips to get you UNstuck. Most of us have been here before… The bedtime routine is over but your child wants you to stay in their room. They don’t want you to leave. They don’t want to be alone. Maybe they’re having a little separation anxiety… maybe they’re in a new big kid bed that feels unfamiliar or maybe there’s no rhyme or reason - they just want you to stay. If you are consistently staying with your child while they fall asleep, this actually makes it harder for kids to get to sleep. Help you and your child get more sleep by listening to this episode. Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Karen's Sleep Story | Awesome Little Sleepers Testimonial | 15 juil. 2025 | 00:05:12 | |
Karen's sleep story began with a daughter who had trouble falling asleep. Their bedtime routine became more and more elaborate, lasting 3 hours. Karen thought "This will never change." Hear how practicing sleep training with Awesome Little Sleepers helped Karen AND her daughter get better, more restful sleep every night. Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Stop the wake ups! | Top 3 mistakes that cause overnight wake ups & how to fix them | 01 juil. 2025 | 00:07:00 | |
“How can I stop middle of the night wake ups?” is probably THE most common question I get asked by tired parents. In this episode, I will tell you about the top 3 mistakes that cause overnight wake ups and how they’re totally fixable! Get help with sleep training now ⬇️ 👉 Join my FREE Toddler Sleep Masterclass - http://awesomelittlesleepers.com/yt_m... Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Sneaky Kids! The BEST WAY to Help Your Toddler Sleep in Their Bedroom | 17 juin 2025 | 00:04:50 | |
Have you ever woken up to find your toddler sleeping in your bed? Here’s the best way to help your toddler sleep in their bedroom. I’ve heard stories about sneaky, room-invading kids for years. Parents wake up surprised to find their kid sleeping in the bed next to them, or find their child sleeping on the floor. They wake up thinking - “when did little Tommy sneak in here? I didn’t hear anything!” Okay, if you don’t want your child to end up in your room every night, you have the power to make it stop! But first we gotta start with some tough love because YOU have as much responsibility in this situation as your child does. 😴 Get my top toddler sleep training tips 😴 Sign up for my FREE Toddler Sleep Masterclass - http://AwesomeLittleSleepers.com/yt_m... My favorite child proofing options to keep sneaky kids out! https://www.amazon.com/shop/awesomeli... Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Your SLEEP TRAINING Questions Answered | TODDLER SLEEP Q+A | 03 juin 2025 | 00:06:22 | |
It's time to get your sleep training questions answered! In this Toddler Sleep Q & A, you'll hear about... 🌙 Why does my child struggle with being left alone at bedtime? 🌙 Does health insurance cover sleep training? 🌙 Why does it take my child FOREVER to fall asleep at night? Have a sleep training question you’d like answered? Drop me a DM over on Instagram and get the answers! @awesomelittlesleepers ✨ Join the next FREE Toddler Sleep Masterclass to learn more ✨ http://toddlersleepmasterclass.com/ Blog post with details about HSA & FSA coverage: https://www.awesomelittlesleepers.com... Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| TODDLER NIGHTMARES | How to Handle Nightmares + Get More Sleep | 20 mai 2025 | 00:05:17 | |
Toddler nightmares. Most kids will have a nightmare during childhood. Here’s how to handle nightmares and get more sleep. As a parent, you want your children to get a good night’s sleep; you don’t want them to feel scared or distressed. So, what’s the best thing you can do to help your child cope with nightmares? I’ve got my best sleep tips for you today. And at the end we will talk about a few things we can do to try and prevent nightmares from happening in the first place. 👉 Is your toddler often waking up at night? Watch this next: NIGHT WAKINGS | 3 year old Wakes Up at Night | Sleep Training - • NIGHT WAKINGS | 3 year old Wakes Up a... 🤷♀️ Not sure if your child has nightmares or night terrors? Check out this video: Toddler Nightmares vs. Night Terrors - • Toddler Nightmares vs. Night Terrors ... Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| 7 ways to Manage PARENTAL PREFERENCE at Bedtime | Awesome Little Sleepers | 06 mai 2025 | 00:06:06 | |
Parental preference at bedtime is VERY common among toddlers and preschoolers. I hear from families on a daily basis when their toddler prefers one parent (at bedtime). If you have a toddler, chances are you’ve experienced this before. Whether it’s getting dressed, getting dropped off at school, or just being pushed on the swing. Kids can be very persistent when it comes to their parental preference. 😑 Your child’s parental preference can show up with lots of activities, like going potty or holding hands to walk down the street, but BEDTIME tends to be one of the most difficult to navigate. Dealing with strong parental preference at bedtime can really put a real strain on families. 👉 Keep listening to get your time back + learn how to deal with the mommy (or daddy) obsession. Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Want a Later Bedtime in Summer? | Summer Sleep Tips for Kids | 22 avr. 2025 | 00:06:41 | |
Do you want a later summer bedtime (for your kids)? Today I’m going to share my top summer sleep tips for kids. So that you can enjoy those long summer days and warm evenings WITHOUT worrying about your kids going to bed early. In this episode, I’m sharing tips on how to move your toddler's bedtime a little later during those fun-filled summer months, while ensuring they still get a good night's sleep.
Yes, you might think I’ve gone crazy. If you’ve been following me for a while, you know I’m always telling you to have a nice early bedtime for your child. But I’m also a mom and we have to be realistic that it can be nice to stay up a little later during the sunny summer months. 🌟 FYI - The following tips are going to work BEST for kids who are already good sleepers. If this is you, here’s how to move bedtime a little later during the summer without sacrificing your child’s sleep. Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| The BEST BEDTIME ROUTINE for 3 year old | Awesome Little Sleepers | 08 avr. 2025 | 00:05:50 | |
Do you have the BEST bedtime routine for your 3 year old? Do you hear parents talk about having a quick bedtime routine with their kid? Maybe you wonder “How do the words QUICK and BEDTIME exist together in a sentence?!” If you’re sleep training and you’ve gotten used to the long, drawn out bedtime matrix filled with reading a library worth of books and all kinds of requests and demands, pay attention. Today I’ve got the 3 keys to the best bedtime routine for your 3, 4 or 5 year old. 😴 Get the best bedtime routine for your child. Join my Free Toddler Sleep Masterclass: http://AwesomeLittleSleepers.com/yt_m... Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Early Wake Ups | How to PREVENT EARLY MORNING WAKING in 3 year olds | 25 mars 2025 | 00:06:38 | |
So, how can you prevent early morning waking in your 3 year old? You’re dead asleep and then you hear it - your bedroom door creaks open and you hear tiny footsteps coming straight for you. You open one eye and see that it’s 5:15am. Ugh. Why does this keep happening!!! Do you just have an early riser? Are you destined to wake up at 5am for the rest of your life? I can confidently tell you NO! Waking at 5am is not cool for anyone - kids or adults. And there are things you can do to fix it. Kids should be able to naturally sleep until at least 6am in the morning. I know 6am may sound early to some but it’s biologically what our kids are set up to do. But for those of you with early risers who keep seeing the 5 o’clock hour every morning, sleeping until 6 might sound like a dream Let's see how we can make that happen. My favorite toddler clock that I mention in the episode: https://amzn.to/3Y5tajU Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| 2 Year old Sleep Regression, Night Time Waking | TODDLER SLEEP Q&A | 11 mars 2025 | 00:07:21 | |
Today’s episode is a special TODDLER SLEEP Q&A edition. Watch to learn about 2 year old sleep regression and toddler night time waking. Today I’m answering two toddler sleep questions that I see often. I’ll be answering questions about how to stop middle of the night wake ups and the dreaded 2 year sleep regression. What better way to give you what you want than answering your questions directly! Q: My 5 year old goes to bed independently but wakes up 1-3 times every night. Q: 2 year sleep regression. Fights sleep & asks for food after routine Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| DO THIS to Help Your Sick Toddler Sleep | Sleep Training | 25 févr. 2025 | 00:07:21 | |
When your child gets sick, how can you help your sick toddler sleep? Caring for a sick child AND helping them sleep can be a challenging time for you and your little one. Sleep is critical for them to get better, however, if they have symptoms like fever and coughing, it can make it difficult for sick kids to rest comfortably. Today, I’ve got 6 tips to help your sick toddler sleep so they can bounce back and get healthy again as soon as possible. ✨ What’s your favorite way to help your sick kids sleep? Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| 3 TIRED SIGNS in Kids That You’re Missing | Awesome Little Sleepers | 11 févr. 2025 | 00:04:44 | |
Do you wonder “What are the tired signs in kids that I’m missing?” Trying to tell WHEN your kid is tired can be tough. Lots of parents say “my kid is never tired, he’s always bouncing off the walls!” So, if you feel this way, You're definitely not alone! Today, I’m going to reveal the TOP 3 SIGNS of tiredness in kids that often go unnoticed. 😲 These sleep signs can be kinda subtle and sneaky, so let me help you become a toddler sleep detective so you can make sure your little one gets the rest they need! 😴 Take the guesswork out of bedtime - SIGN UP for my FREE toddler sleep masterclass - http://AwesomeLittleSleepers.com/yt_m... Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| 3 Best Ways to Calm Your Kid Down for Bedtime | 28 janv. 2025 | 00:06:17 | |
Today let’s talk about ways to calm your kid down before bedtime. It’s a problem that every parent has faced - hyperactive toddlers at bedtime! Suddenly, your kid morphs into a little energizer bunny right when it's time to go to bed. So, what can you do to help your child calm down??? Let’s dive into my 3 TOP TIPS for getting kids to sleep. And you don't want to miss the bonus tip I have for you at the end – it's going to help jump start calm evenings in your house. Here we go! Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| My Stubborn Kid Won’t Nap! | Toddler Sleep Training | 14 janv. 2025 | 00:05:44 | |
Help! My stubborn kid won’t nap. As kids move into the toddler/preschooler stage, they can get more stubborn than before. This can make toddler sleep training tough! They want what they want, when they want it and it’s their way or the highway. 👩🎤 Suddenly, your 2 or 3 year old decides they are no longer going to take a nap. There’s way more fun stuff to do than sleep! 🤸♂️ So, what are you supposed to do when your stubborn toddler refuses to nap? Listen to the end to make sure you hear all these great ideas to get your toddler nap schedule back on track. 👉 Get more top tips on napping - https://youtu.be/Hh8eVowi1KM Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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| Afraid of the Dark? How to Help Kids Overcome Fear | 02 janv. 2025 | 00:07:33 | |
Are your kids afraid of the dark? Being scared of the dark is common. Here’s how to help kids overcome fear and be confident, solo sleepers. A fear of the dark can start as early as 2 or 3 years old when kids' imaginations start to go wild. But, at this age, our kids aren’t mature enough to distinguish between their imagination 😈 and reality 😀. It’s our job as parents to help. But lots of times we get this wrong and we end up actually encouraging their fear. So if your child won’t sleep and you think they MIGHT be scared of the dark, keep listening… 📚 Check out my favorite BEDTIME BOOKS: https://amzn.to/3Z1WExP Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources:
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