Explorez tous les épisodes du podcast How to Feed with Charlotte Stirling-Reed
| Titre | Date | Durée | |
|---|---|---|---|
| S1 Ep1: S1: Trailer | 31 Oct 2024 | 00:00:40 | |
How to Feed is here to turn family feeding time from stress to success! In this trailer, Charlotte spills what’s coming—celebrity guests, top tips for managing picky eaters, and encouragement for those tricky mealtime moments. Catch new episodes every Monday and Wednesday for advice that’s fun, practical, and sure to make feeding your family a bit brighter. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/channel/UCY-ly4xy6JSeVskGEN2IIbg https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ | |||
| S1 Ep1: S1 Ep1: Giovanna Fletcher – The Early Days of Weaning | 04 Nov 2024 | 00:43:06 | |
Welcome to the very first episode of How to Feed with Charlotte Stirling-Reed! In this debut, Charlotte is joined by special guest Giovanna Fletcher to chat all about weaning. Together, they celebrate this wonderful milestone, sharing tips on how to make the early days of introducing food enjoyable and stress-free. From embracing each child’s unique journey to tuning out the pressures of comparison culture, Charlotte and Giovanna offer plenty of reassurance to help you start this new chapter with confidence. This Podcast is sponsored by Little Dish and recorded at their HQ. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ | |||
| S1 Ep3: S1 Ep3: Imogen Horton – The Dreaded Stage of Beige | 11 Nov 2024 | 00:44:02 | |
In this third episode of How to Feed, Charlotte Stirling-Reed welcomes social media star and mum of two, Imogen Horton, to discuss the ups and downs of that often-dreaded stage: fussy eating. Together, they dive into practical strategies and heartfelt advice for turning mealtimes from stressful to joyful, even with the pickiest little eaters. Imogen brings her refreshingly honest insights on navigating this tricky phase with her two young girls, sharing both the struggles and small victories. This episode is all about empowering parents to approach this stage with patience and confidence. Join Charlotte and Imogen for a warm, supportive conversation that will help you and your child savour every bite!
This podcast is sponsored by Little Dish and recorded at their HQ.
Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk.
https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ | |||
| S1 Ep2: S1 Ep2: Your Weaning Questions Answered | 06 Nov 2024 | 00:26:08 | |
In this second episode of How to Feed with Charlotte Stirling-Reed, Charlotte dives deeper into the world of weaning, offering expert advice to guide you through this exciting journey. Building on the insights from Episode 1, Charlotte answers real questions from listeners, addresses common concerns, and shares practical tips to make weaning easier and more enjoyable for both you and your little one. From first foods to handling picky eaters, this episode is packed with valuable guidance to boost your confidence at every stage. This podcast is sponsored by Little Dish and recorded at their HQ. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk. https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ | |||
| S1 Ep5: S1 Ep5: Anna Mathur - Parenting, Pressure, and Peace at the Table | 18 Nov 2024 | 00:45:14 | |
In this episode of How to Feed, Charlotte Stirling-Reed welcomes psychotherapist and Sunday Times Best-Selling Author, Anna Mathur to talk about the emotional side of feeding young kids. Charlotte dives into the pressures parents feel around mealtimes, from guilt and comparison to the desire to make every meal perfect. Anna shares practical advice on letting go of these expectations, finding more joy at the table, and practicing self-compassion. This episode is a must-listen for parents looking to bring a sense of peace to family meals. This podcast is sponsored by Little Dish and recorded at their HQ. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk. https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ | |||
| S1 Ep4: S1 Ep4: Your Fussy Eating Questions Answered | 13 Nov 2024 | 00:24:06 | |
In episode four of How to Feed, Charlotte Stirling-Reed takes the reins to offer expert guidance on fussy eating and answers listener questions that parents are grappling with. Charlotte breaks down simple, stress-free strategies to make mealtimes more enjoyable, focusing on how to create a relaxed atmosphere and encourage children to try new foods. She tackles the most common concerns from parents and provides practical tips that empower families to approach mealtimes with confidence and patience. This podcast is sponsored by Little Dish and recorded at their HQ. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk. https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ | |||
| S1 Ep6: S1 Ep6: Your Mealtime Overwhelm Questions Answered | 20 Nov 2024 | 00:29:39 | |
Following up on her conversation with Anna Mathur, Charlotte focuses on overcoming mealtime overwhelm in this episode. She shares practical tips on simplifying meal planning, managing picky eating, and setting achievable goals to make family meals smoother and less stressful. Whether you’re feeling the strain of daily meal prep or just want to bring more calm to the table, Charlotte’s advice will help you reclaim control and make mealtimes enjoyable for everyone. This podcast is sponsored by Little Dish and recorded at their HQ. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk. https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.instagram.com/littledish/
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| S1 Ep7: S1 Ep7: Raising Little Foodies with Joe Wicks | 25 Nov 2024 | 00:41:43 | |
In this exciting episode of How to Feed with Charlotte Stirling-Reed, Charlotte sits down with the one and only Joe Wicks, the nation’s favourite fitness guru and advocate for healthy living. Together, they discuss the challenges and joys of raising children who love good food. Joe shares a behind-the-scenes look at mealtimes in the Wicks household, his approach to balancing nutrition with busy schedules, and his top tips for helping children develop a positive relationship with food. Expect plenty of practical advice, inspiration and positivity as Joe and Charlotte explore what it really takes to raise little foodies. This podcast is sponsored by Little Dish and recorded at their HQ. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk. https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ | |||
| S1 Ep8: S1 Ep8: Your Mealtime Questions Answered | 27 Nov 2024 | 00:25:28 | |
Following on from last week’s inspiring conversation with Joe Wicks, this episode is all about how to feed your family a healthy, balanced diet without the stress. Charlotte shares her top expert tips for meal planning, balancing food groups and managing tricky eaters, all while encouraging a relaxed and positive approach to mealtimes. With listener questions answered, practical advice for real-life challenges, and plenty of reassurance, this episode is your go-to guide for feeding the whole family with confidence. This podcast is sponsored by Little Dish and recorded at their HQ. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk. https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ | |||
| S2 Ep22: Sweet Treats & Christmas Chaos – Navigating Festive Feeding | 15 Dec 2025 | 00:12:26 | |
Hi everyone, and welcome back to How to Feed with Charlotte Stirling-Reed. I’m Charlotte, the Baby and Child Nutritionist, and today we’re diving into a topic that comes up a lot this time of year: how to manage sweets, cakes, and chocolates for your little ones at Christmas, and how to handle those tricky moments when others offer food or comment on your child’s eating. Let’s break this down into bite-sized, practical advice that you can take into the festive season with confidence. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep21: Answering your most frequently asked questions | baby weaning and child nutrition | 08 Dec 2025 | 00:14:06 | |
Today’s episode is a special one — I’m answering your most frequently asked questions from Instagram and beyond. Whether you’re just starting weaning, navigating food refusal, or dealing with a fussy toddler, I’ve got you covered. These are the questions I hear time and time again from parents, and I’m so excited to dive into them with you. So, grab a cuppa, settle in, and let’s tackle some of the biggest feeding worries together. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep12: More plants on the plate | plant based eating for children | 15 Oct 2025 | 00:13:03 | |
Today’s episode is all about plant-based eating for children. And before you switch off thinking “this isn’t for me, my kids are not vegan,” let me stop you right there. This episode is for anyone who’s curious about including more plant-based foods in their child’s diet, whether that’s one meal a week or a full lifestyle choice. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep11: From Toddler Plates to Plant Powered families: Ella Mills on Family, Food & Realities! | 13 Oct 2025 | 00:57:54 | |
On today's episode, I’m joined by someone who has truly helped to reshape how we think about plant-based eating. Ella Mills, founder of Deliciously Ella. You might know Ella from her bestselling cookbooks, her inspiring wellness app, or the delicious plant-based products that now fill so many of our supermarket shelves. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep10: How to read food labels for kids: A Parent's Guide | 08 Oct 2025 | 00:11:59 | |
Today we're diving into a topic that many parents find confusing and overwhelming… reading food labels when buying food for kids. We'll break down some common misconceptions, highlight what to look out for on labels, and share tips on how to efficiently read them even when you're short on time. Remember, this is all about empowering you with knowledge, not about judgment or fear. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep9: Sitting down with Hillary Graves - The founder of Little Dish | 06 Oct 2025 | 00:35:42 | |
In today’s episode, I’m joined by someone whose work I’ve admired for a long time and who has played a huge role in making mealtimes easier and more nutritious for so many families. She’s a mum and businesswoman, and her journey and approach to food is the inspiration behind Little Dish. Today Hillary Graves, the founder behind the brand Little Dish, joins me here on the podcast. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep8: The Power of Responsive Feeding | 01 Oct 2025 | 00:12:29 | |
Today’s episode we’re diving into a topic that’s at the heart of raising happy, healthy eaters: Responsive Feeding. Whether you’re just starting out with weaning or navigating toddler mealtime battles, this episode is definitely for you. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep7: The Hunger Games… why genetics play an important role in your childs eating habits with Giles Yeo | 29 Sep 2025 | 00:45:05 | |
Today’s episode is a fascinating one. I’m joined by the brilliant Dr. Giles Yeo, geneticist, author, and all-round expert on the science of what makes us eat the way we do. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep6: Ten Steps to Successful Weaning with Charlotte Stirling-Reed | 24 Sep 2025 | 00:18:29 | |
Hello and welcome back to How to Feed with me, Charlotte Stirling-Reed. Today, we’re keeping things super simple and diving into the world of weaning, but don’t worry, this episode is especially for those of you who just want a few easy steps and practical tips to get started. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep5: Doctor Dad Diaries: Weaning with Dr. Rupy | 22 Sep 2025 | 01:01:55 | |
Joining me today is someone I really admire. He’s a medical doctor, a multi-Sunday Times bestselling author, and the host of The Doctor’s Kitchen, a platform dedicated to making healthy eating easy and accessible. It’s the brilliant Dr. Rupy Aujla. Today, Rupy’s joining me not just as a doctor, but as a new dad, to chat about his own journey with weaning. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ This podcast is sponsored by Little Dish. | |||
| S2 Ep4: Who is feeding your kids? Setting boundaries around foods | 17 Sep 2025 | 00:16:44 | |
In today’s episode, we’re talking about something that so many parents face but often don’t hear enough about, how to communicate with grandparents, nursery teams, or other caregivers about feeding your little one. Whether it’s managing different opinions around food, sticking to routines, or simply making sure everyone’s on the same page, it can feel tricky to navigate. We’ll be exploring practical ways to open up those conversations, how to approach common challenges with kindness and confidence, and how to keep mealtimes consistent and positive, no matter who’s at the table. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep3: Lorraine Kelly & Rosie Kelly Smith | From Mother to Grandmother Feeding Chat | 15 Sep 2025 | 00:41:16 | |
Hello and welcome back to another episode of How to Feed with me, Charlotte Stirling-Reed. Today we have a truly special episode lined up for you. We’re diving into the world of weaning, but with a twist, looking at how family dynamics come into play. And who better to explore this with than a mother-daughter duo who know all about TV legend Lorraine Kelly and her brilliant daughter Rosie Kelly-Smith. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep20: Mayor of London Sadiq Khan discusses 100M Free School Meals milestone | 01 Dec 2025 | 00:20:55 | |
Today we’re joined by none other than the Mayor of London, Sadiq Khan. Sadiq joins us today to talk about something that is actually quite unique in the child nutrition field…and that’s his policy for Universal Free School Meals for all primary school children in London. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep2: TOP TIPS on Raising a Little Foodie by Charlotte Stirling-Reed | 10 Sep 2025 | 00:07:49 | |
Welcome back to series 2 of How To Feed with Charlotte Stirling-Reed. Today’s episode is all about raising a little foodie before they’ve even tried it. I will go over a variety of ways to help raise a little foodie! From building familiarity to reducing anxiety around food, as well as some take home tips that you can use day to day during meal and play times. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep1: Ferne McCann | Cooking with kids to create Little Foodies | 08 Sep 2025 | 00:52:31 | |
Joining me today is Ferne McCann. She’s a TV personality, entrepreneur, and mum of two, best known for her time on The Only Way is Essex and First Time Mum and My Family and Me. Ferne’s passion for food and family really shines through, and I knew she’d be the perfect guest to chat all things mealtimes, motherhood, and everything in between. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ | |||
| S2: How To Feed with Charlotte Stirling-Reed: Series 2 Teaser | 03 Sep 2025 | 00:00:27 | |
How to Feed returns to help turn family feeding time from stress to success! Catch all new episodes every Monday and Wednesday from 8th September for advice that’s fun, practical, and sure to make feeding your family a bit brighter. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ This podcast is sponsored by Little Dish. | |||
| S2 Ep19: Dr Martha on screens, mealtime battles and food language | 24 Nov 2025 | 00:55:19 | |
Today I’m joined by clinical psychologist, best-selling author and a great friend of mine - Dr Martha!! Dr Martha is an HCPC registered practitioner with over 20 years of clinical and academic experience. She is also a mother of two, a yogi, a runner, and an adventure sports enthusiast. Dr Martha’s mission is to make the science of psychology accessible to all and support parents to see their child beneath the behaviour. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep18: Understanding PFD & ARFID: When Mealtimes Become a Struggle with Kay Toomey | 17 Nov 2025 | 01:09:08 | |
Today’s episode is such an important one, because we’re diving into how children learn to eat, why some find eating so difficult, and how we as parents can tell the difference between typical fussy eating and more complex feeding challenges. To help us understand all of this, I’m joined by the incredible Dr. Kay Toomey, a pediatric psychologist and the creator of the SOS Approach to Feeding, an internationally respected program that supports children with significant feeding challenges. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep17: Feeding Without Fear: Weaning and Toddler Allergies Explained | 10 Nov 2025 | 01:20:39 | |
Today’s episode we’re diving into allergies, something I know is such a huge subject for so many parents. We’ll discuss how to introduce solids in a way that reduces the risk of allergies developing, how to maintain tolerance once allergens are introduced, and what to do if a reaction happens. We’ll also explore living with allergies, practical tips for families, and the fascinating world of immunotherapy, what it is, how it works, and who it’s for. And I couldn't be more excited to be joined by the brilliant Dr Helen Evans-Howells, a GP and allergy specialist with over 15 years of experience supporting families through the often confusing and emotional world of allergies. A mum herself who has had to navigate allergies firsthand, so she brings not only her clinical expertise, but her real-life empathy to the conversation. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep16: Neurodivergence and Nutrition: Need to know for parents | 03 Nov 2025 | 01:06:55 | |
Today we’re diving into a topic that so many parents have asked about: feeding neurodivergent children. Whether your little one has autism, ADHD, sensory processing differences, or you’re just navigating mealtimes that feel a bit more complex, this episode is for you. I’m joined by a brilliant expert Zoe Connor, who specialises with neurodivergent children and their families to help make food feel more accessible, less stressful, and most importantly more enjoyable. We’ll be talking about the unique ways neurodivergent children experience food, the challenges that can come up, and the practical strategies you can try at home to support your child’s nutrition and wellbeing. To find out more about Zoe Connor, follow the links below: https://linktr.ee/zoeconnor https://feedingwithlove.podia.com/ https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep15: Gut Health from the Very Beginning with Lucy Jackman | 27 Oct 2025 | 01:06:58 | |
Today we’re talking about something that might not be on every parent’s radar, but really should be: baby gut health. The gut plays a huge role in our babies’ overall wellbeing… from digestion and immunity to general health and development. And the foundations of a healthy gut start from day one. To help us break it all down, I’m joined by the brilliant Lucy Jackman - The Happy Tummy Dietitian, who is a paediatric gut health specialist. Lucy’s fantastic at turning the science into simple, practical tips that parents can actually use. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep14: Baby Food Scandal and Ultra Processed Kids! | 22 Oct 2025 | 00:12:01 | |
Today’s episode is a very topical one! We’re diving into the recent Panorama investigation into baby food pouches, what it uncovered, and what it means for you as a parent. We’ll also talk about ultra-processed foods, what they are, why they’re in the spotlight, and how they fit into real family life. As always, this episode is here to inform, not to shame. Feeding kids is hard enough without feeling judged for every snack or shortcut. So let’s break it all down together. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||
| S2 Ep13: Ultra-Processed Foods Explained with Dr. Tim Spector & Dr. Federica Amati | 20 Oct 2025 | 00:50:51 | |
Today, we’re diving into a fascinating and really important topic that affects all of us as parents: ultra-processed foods and the impact they’re having on our children’s health. With more and more packaged, convenient options filling our supermarket shelves AND our kitchen cupboards, it’s never been more relevant to ask: what exactly are ultra-processed foods, how do they differ from the foods we prepare at home, and what does the latest research tell us about the long-term effects on growing bodies and brains? https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish. | |||