Explorez tous les épisodes du podcast How to Deal When the Shit Gets Real Podcast
| Titre | Date | Durée | |
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| Elizabeth Aguilera: Narcissist and Types of Narcissism | 13 Jun 2025 | 00:41:23 | |
What is narcissism, really? In this episode, we’re joined by coach and expert Elizabeth Aguilera as she breaks down the different types of narcissists, the red flags to look out for, and how to protect yourself from their manipulative behaviors. Whether you’ve dealt with one or are just now learning what to watch for, this conversation will leave you empowered and equipped. 🎙 Want to work with Elizabeth? You can do so at the following link! | |||
| Claudine Francois: Root Cause vs Band-Aid Fixes | 30 May 2025 | 00:38:35 | |
Claudine Francois joins me to share her powerful journey from debilitating migraines to healing through functional medicine. After years of traditional treatments that only masked her symptoms, she discovered how to truly listen to her body and get to the root of her pain. In this episode, Claudine breaks down how functional medicine changed her life, why your symptoms are signals—not inconveniences—and how you can start advocating for your own health. If you've ever felt dismissed or stuck in the cycle of symptom management, this conversation will open your eyes and empower you to take control. To connect with Claudine you can do so below! | |||
| Geoffrey 'G' Cole: Brainwave Analysis and Mental Health | 21 Feb 2025 | 00:38:56 | |
Today, I'm joined by G, who dives into the science behind mental health. After dealing with his own trauma, and waking up every morning in a deep, dark hole, G now helps heal others through brainwave analysis, neuropsychology, and love! This is an episode you do not want to miss! If you want to connect with G or learn more about his programs, you can do so at the following links. | |||
| Two Years to Live with Wendy Jenkins | 17 Aug 2022 | 00:54:02 | |
Today Wendy takes us on her journey from not feeling fit to being given two years to live. Almost 16 years later and a double lung transplant, Wendy shows us all how to stay ready and resilient! You can work with Wendy and her Ready Resilence program below. You can also find out more information about the Lungitude Foundation and make donations to the cause. https://www.readyresilience.com
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| 1. Closing Comments with the Cousins | 10 Aug 2022 | 00:14:26 | |
Today we go over Krystyna's episode and some important take aways! Come have a quick chat with us. Leave your questions, comments and feedback on our Instagram! We may cover it on our next installment of Closing Comments with the Cousins. https://www.instagram.com/thisshitisrealpodcast/ | |||
| Autoimmune and IVF Warrior with Krystyna FalciPena | 03 Aug 2022 | 00:59:17 | |
Today we talk with Krystyna about her journey from autoimmune disease to momma. She was diaganosed with Sjogrens at the tender age of four and that was just the beginning! If you really want to hear one hell of an inspiring journey tune in! | |||
| Stories with Sole with Kelly Maurica | 27 May 2022 | 00:47:04 | |
Today we are joined by Kelly. She is a nurse, writer and author! She tells us stories of being a nurse during Covid, what inspired her to become and author and how her studies of the moon phases have helped her better understand herself. Her stories will definitely hit you in the soul. You can also connect with Kelly on IG @kellymaurica.writes | |||
| Culture of Luv with Khalil Sikander | 13 May 2022 | 00:48:50 | |
Today we chat with Khalil. He walks us through his rough childhood, how he found a love for basketball and his passion for childhood education. He adopted SCHAPE from a camp he attended and became inspired to share it. He also shares his culture of luv and how to thrive not survive! You are definitely going to feel the love with Khalil. You can get in touch with Khalil at any of the links below! Instagram: https://instagram.com/khalil_culture_of_luv?igshid=YmMyMTA2M2Y= Twitter: https://twitter.com/coach4thakids5?lang=en
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| Climbing Great Heights with Mark Parella | 29 Apr 2022 | 00:51:32 | |
Today we chat with Mark about his incredible climbing adventures including tackling Mt. Everest! He not only climbs but he climbs for a cause. Mark started Climb Against Cancer to help The Cancer Support Community South Bay. If you are looking for a thrill, this episode is for you! If you would like to Donate to Climb Against Cancer and the Cancer Support Community of South Bay follow the link below. Mark also organized the US-Nepal Friendship Denali team. They are taking on Mt. Denali to celebrate 75 years of diplomatic relations between our two nations. Let's help his team reach their fundraising expedition goal! That link can be found below as well. | |||
| From Officer to NLP Practitioner with Jan Ferguson | 15 Apr 2022 | 00:47:18 | |
Today we sit down and chat with Jan. He shares with us experiences and stories from his 35 years in law enforcement. What got him interested in being an NLP Practitioner and how he has kept his sanity all these years. Jan has some advice you are going to want to hear! Want to connect with Jan? You can do so at the link below. | |||
| Facets of Love with Renee | 01 Apr 2022 | 00:39:34 | |
Today we talk with Renee as she takes us through her journey of divorce after 19 years of marriage. She talks about coping with her anger, learning hollestic modalities to heal and writing a book! If you are ready to embodied the Rising Phoenix this episode is for you! You can order Renee's book: Facets of Love: A Guide for Every Lost Woman Desperate for a Life of Full Authentic Embodiment, at the link below! https://www.amazon.com/Facets-Love-Desperate-Authentic-Embodiment-ebook/dp/B09GWBQ25Z | |||
| The Day My Vagina Broke with Stephanie Thompson | 18 Mar 2022 | 01:16:09 | |
Today we talked with author and fellow podcast host Stephanie Thompson. Steph walks us through her birthing experiences, what she has had to deal with since and the amazing community she has created, The Brave Mumma. If you are looking to feel inspired and lifted this is the podcast for you! https://podcasts.apple.com/au/podcast/the-lowdown-with-bravemumma/id1583166245
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| Surviving Son with Scott DeLuzio | 05 Mar 2022 | 01:10:21 | |
Today we talk with veteran and gold star brother Scott DeLuzio. He takes us through his call to serve after 9/11 and his struggle with survivors guilt and PTSD brough on by his brothers death. His story will give you goosebumps. You can purchase Scott's book, Surviving Son: An Afghanistan War Veteran Reveals His Nightmare of Becoming a Gold Star Brother on Amazon. Just click the link below. https://www.amazon.com/Surviving-Son-Afghanistan-Nightmare-Becoming/dp/0578977443/ref=sr_1_1?crid=JDURGZQ01NV8&keywords=Surviving+Son&qid=1646491986&sprefix=surviving+s%2Caps%2C272&sr=8-1 | |||
| Rachel Pradarelli: Burnout and Finding Stillness | 14 Feb 2025 | 00:25:01 | |
Today, I talked with Rachel about her time in the Peace Core and her journey to finding her own peace. After experiencing burnout, Rachel found ways to reconnect with herself and find stillness. If you want to connect with Rachel, you can do so below. | |||
| 2 Years of Shitnanigans | 18 Feb 2022 | 00:39:34 | |
Today Connie and Rietta talk about their first 2 years! Who some of their favorite guests have been, what the future holds and some of their own when shit got real moments! Tune in to get personal with your two favorite crazy cousins. | |||
| Autism and Seizures with James Scott | 04 Feb 2022 | 00:48:23 | |
Today we welcome back our previous guest James. He talks more with us about his son Carter, who has Autism and has recently started experiencing seizures. He gives us all the insight and what it's like trying to take care of a non-verbal kiddo when sick.
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| Age Gap Romance with Leighann Hart | 21 Jan 2022 | 00:40:38 | |
Today we talk with wonderful author Leighann Hart. She shares with us her romance writing journey including her own! She doesn't just write age gap she lives it. This is a fun episode you don't want to miss. If you are interested in reading Leighann's book you can find them below! https://www.amazon.com/Leighann-Hart/e/B08TCB7VS4?ref=sr_ntt_srch_lnk_2&qid=1642786869&sr=8-2
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| TAG with Chris DT Gordon | 07 Jan 2022 | 00:57:45 | |
Today we talked with Chris DT Gordon. Chris walks us through a surprising and difficult diagnosis. What TAG is and why you need it in your life, and of course how he deals when the shit gets real. Chris also is an author, has his own podcast called Scar Bearers and a shop where you can pick up some inspirational wear! Chris's energy and love for life will have you bouncing out of your chair. You don't want to miss this first episode of the new year! Want to connect with Chris?! Do so at any of the links below. He even has a book you are going to want to check out! @chrisdtgordon https://chris-dt-gordons-tag-and-pop-store.myshopify.com/collections/all https://podcasts.apple.com/us/podcast/scar-bearers/id1516102320
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| 40: Own It Empire with Heather Chapman | 19 Nov 2021 | 00:33:52 | |
Today we talk with the wonderful Heather Chapman. She is the owner of Own It Empire, a podcast host, author and Holistic High Performance & Business Coach. She covers a wide range of topics including a holistic approach to spinal cord injuries. Come learn all the things from Heather. Looking to connect with her? You can do so at any of the following link including listening to her very own podcast! https://www.listennotes.com/podcasts/the-own-it-show-heather-lee-chapman-mrkTUzIVR6Y/ https://www.instagram.com/own_it_empire/?hl=en
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| 39: Invictus Life with Russell Creed | 12 Nov 2021 | 00:46:23 | |
Today we talk with Russell about his journey with primary sclerosing cholangitis also know as PSC. He talks to us about his symptoms and what it was like battling fatigue while trying to help take care of his wife and five children. Luckily, Russell was able to receive a life changing liver transplant. He is now the founder of Invictus Life where he helps men find purpose and mindset. Looking to connect with Russell? You can do so at the links below. You can also find a copy of The Great Conquest where his story is being published! | |||
| 38: Military Mastermind with Don Gleason | 05 Nov 2021 | 00:54:12 | |
Today we talk with Don about his time in the Air Force. He also goes into how he has impacted the environment and using the mastermind concept to help military members transition into civilian life. Don is a smart cookie and you don't want to miss his advice! Looking to connect with Don? You can do so at either of the links below! Don Gleason - Executive Director of The John Maxwell Team (johncmaxwellgroup.com)
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| 37: Spinal Cord Injury with Marjorie Aunos | 29 Oct 2021 | 00:35:40 | |
Today we talk with Majorie about handling motherhood after she was in a traumatic car accident. She experienced a life changing spinal cord injury but that never stopped her from being there for her son and herself. Majorie will leave you feeling oh so inspired. Majorie's book Mom on Wheels: The Power of Purpose for a Parent with Paraplegia will be published on May 31st 2022. You can preorder at the link below. You can get in touch with Marjorie at any of the following link: IG: @marjorieaunos Twitter: @MarjorieAunos FB Page: Marjorie Aunos | |||
| 36: Convicted with Jeffrey Deskovic | 22 Oct 2021 | 00:56:28 | |
Today Jeffrey talks to us about being wrongfully convicted at the tender age of 16. He was charged with the rape and murder of a fellow high school student, convicted and sentence to prison at 17. He spent the next 16 years in jail before finally being exonerated through DNA testing. Now an attorney and the founder of the Deskovic Foundation he works to help others in the same situation. His story is one you do not want to miss. Looking to get in touch with Jeffrey? You can do so at any of the following links. website: www.Deskovic.org Patreon: https://www.patreon.com/Deskovic Amazon Smile Program for The Foundation: https://smile.amazon.com/ch/38-3767350 Recharge Beyond The Bars Re-Entry Game: https://www.rechargethegame.com/ Social media links: FB: https://www.facebook.com/profile.php?id=100049684008974 Instagram: https://www.instagram.com/jeffreydeskovic/ Linkedin: https://www.linkedin.com/in/jeffreydeskovic/
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| 35: Warrior Goddess Fitness with Tabitha Martin | 15 Oct 2021 | 00:41:39 | |
Today we talked to Tabitha about her battle with PCOS and losing her infant son. She brings us on her amazing transformation of finding herself and how she developed a love for fitness. She now helps others find the balance between fitness, nutrition and emotional health. If you would like to connect with Tabitha you can do so at any of the following links! https://www.warriorgoddess.fit https://www.instagram.com/warriorgoddessfitness_/
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| Danny Coon: Cop Suicide and PTSD | 31 Jan 2025 | 01:03:11 | |
Today, I am joined by Danny, who spent 31 years in law enforcement. Now, he is dedicated to bringing awareness to law enforcement deaths and PTSD. He brings all his experience, knowledge, and stats to ensure change happens! If you want to connect with Danny or learn more about his cause, you can do so at the links below. | |||
| 34: Living Life with Lauren Dreher | 08 Oct 2021 | 00:34:04 | |
Today we talk with Lauren about growing up with scars and how that influenced her to become a mindset coach. She learned to accept herself and step outside her comfort zone to help others in similar situations. She is also working to become a public speaker so she can take her story worldwide. If you want to get in touch with Lauren you can do so at her website below. https://livelifewithlauren.com | |||
| 33: Relationship Ready with Mr. Jay | 01 Oct 2021 | 00:45:35 | |
Today we talk with Mr. Jay who is a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach. He shares with us the importance of getting real in all your relationships and how his difficult and traumatic childhood made him into the person he is today. He is an author of a children's book, I Am Loved Right Where I Am, and an adoptive father showing that life is exactly what you make of it. If you are looking to get past your trauma and improve your relationships especially the one with yourself, this episode is one you can't miss! If you want to connect with Mr. Jay or purchase his book you can do so at the following links: https://tinyurl.com/xfv8b4vb (YouTube) https://twitter.com/JayRelationship https://www.instagram.com/mrjayrelationshipcoach/https://www.linkedin.com/in/mrjayrelationshipcoach/ https://www.facebook.com/MrJayRelationshipCoach https://tinyurl.com/4yta7s33 (Book)
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| 32: Lungitude with Gordon Jenkins | 24 Sep 2021 | 00:49:14 | |
Today we talk with Gordon about his amazing foundation, The Lungitude Foundation. He started Lungitude after his wife Wendy received a double lung transplant. We also cover what it's like being a caregiver, writing a book with dyslexia and Banfi the duck. This episode will leave you awe inspired! If you are looking to connect with Gordon or are interested in donating to Lungitude you can do so below! https://www.iamgordonjenkins.com
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| 31: A Call to Action with Paul Forchione | 17 Sep 2021 | 00:39:59 | |
Today we talk with Paul Forchione about growing up with Cerebral Palsy. Diagnosed at a young age Paul's mother was told he would never walk. Today he not only walks, he enjoys playing baseball and is an inspiring mindset coach. He offers some amazing advice to our listeners you won't want to miss! If you are interested in contacting Paul you can do so at his website below. https://acalltoaction.coach | |||
| 30: One Week to Your Health with Alka Chopra | 10 Sep 2021 | 00:49:05 | |
Today we talk with Alka about the importance of the food you eat, how to reduce stress and some tips on being more effective in the kitchen. You can find tips, tricks and even some crafting on Alka's YouTube channel! She also challenges you to try One Week to Your Health. Will you accept?? Click the link below. https://www.youtube.com/channel/UCIbvOkrwq_avTtf8vQPy5Gg | |||
| 29: Rapid Transformation Therapy with Arame Ndoye | 03 Sep 2021 | 00:36:43 | |
Today we talk with Arame about Rapid Transformation Therapy. She goes into the benefits of RTT, using hypnosis for healing and what life was like for her growing up in Senegal. Arame is full of passion and joy and you will feel it during her entire interview. If you are interested in RTT and connected with Arame you can do so on her website. https://aramendoye.com | |||
| 28: Flying High with Bobby Hedglin-Taylor | 27 Aug 2021 | 00:52:59 | |
Today we get real with Bobby about life as a trapeze artist, becoming an author and losing his mom during Covid. Even after everything he hasn't lost his sense of humor including writing an amazing book called, "Shit My Mama Says." If you are looking for some laughs and a recipe for limoncello tiramisu this episode is for you! You can find Bobby's Book, "Shit My Mama Says" on Amazon at the link below. In December he will be releasing a cookbook with more delightful antics! https://www.amazon.com/ShitMyMamaSays-humorous-dealing-dementia-loving/dp/0578952173/ref=sr_1_3?dchild=1&keywords=bobby+hedglin+taylor&qid=1630085815&sr=8-3 | |||
| 27: Influencing Cleft Mom with Elizabeth Houlihan | 20 Aug 2021 | 00:57:35 | |
Today we talk to Elizabeth about being an influencer and how she balances being a wife and mother. She also talks about her first son Patrick who has born with a cleft lip and palette. Their journey is an amazing one and it will leave you feeling empowered. If you would like to connect with Elizabeth you can do so on Instagram @mamahouli_ | |||
| 26: Southern Sweet and Sassy with Melissa Green | 13 Aug 2021 | 00:36:18 | |
Today we talked with Melissa about her roast to table coffee company, Southern Sweet and Sassy. She discusses being a business owner, life as a military spouse and of course all things coffee. If you are interested in purchasing Melissa's coffee click the link below and enjoy! https://southernsweetandsassyllc.com | |||
| 25: Business, Life and Loss with Megan Slaton | 06 Aug 2021 | 00:53:29 | |
Today we talk with Megan about life as a Marine spouse, being a business owner and having a son on the Autism spectrum. Megan has manage to not only create a business but a successful one during the pandemic while still taking care of 3 kids. She even dives deep and talks with us about having a miscarriage and letting our listeners know they are not alone. Megan will leave you feeling inspired! Megan is working on raising funds for a service dog for her son Jaxon. If you would like to donate or even just follow their story click on the link below. https://www.facebook.com/search/top?q=service%20dog%20for%20jaxon
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| Kenzii Rose: Suicidal Ideation and Biopolar Type II | 24 Jan 2025 | 00:36:59 | |
Today, I am joined by the amazing Kenzii. She opens up about losing both her brother and friend to suicide, along with her own battle with suicidal ideation. Eventually diagnosed with Bipolar type II, she also discusses what it was like being diagnosed and how she has since found balance and happiness. If you would like to connect with Kenzii you can do so below. If you or anyone you know is struggling with suicidal ideation, please use the resources provided below! Saturday Mornings @ 10:30 am-12:30 pm The link changes from time to time, so to get the most updated link, please email solace4sas@gmail.com To schedule a one-on-one healing conversation with an AFSP volunteer, sign up for a complimentary session at https://forms.monday.com/forms/e1c77ab1a2caa245f722e644c0d66404?r=use1 Book: Take Charge of Bipolar Disorder by Julie Fast Call or text 988 | |||
| 24: Coffee and Condolences with Wesley Parker | 30 Jul 2021 | 01:04:59 | |
Today we talked to Wesley about his journey through foster care. How he became emancipated and his current career working with incarcerated youth. Wesley is also an independent author of two amazing books. You can purchase both of Wesley's books on Amazon at the links below. Even though his journey hasn't been the easiest he has kept his humor intact. This episode will keep you laughing.
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| 23: Career and Childhood with Victoria Ruble | 23 Jul 2021 | 00:53:23 | |
Today we talk with Victoria about her career in aviation and what it's like being in a male dominated field. She also opens up to us about her childhood trauma and how she has learned to build a foundation. | |||
| 22: A Mothers Loss with Melissa Young-Swan | 16 Jul 2021 | 00:52:31 | |
Today we talk to Melissa about the tragic loss of her son Colton at just the age of 6. She gets real about dealing with the emotions, finding strength in family and her life as a social worker. This is a powerful episode you will feel to your core. | |||
| 20: Major League with John Ely | 02 Jul 2021 | 00:33:12 | |
Today we talk with John about his journey to the major league. His love of baseball started at a young age and took him all the way to an unforgettable season with the LA Dodgers. He also discusses what it is like to recover from Tommy John surgery, his current job as a coach and how important it is to stay grounded and humble. | |||
| 19: Graduating Debt Free with Mary Elizabeth | 25 Jun 2021 | 00:44:02 | |
Today we talked with Mary about how she managed to graduate college completely debt free even after her father ran out leaving them high and dry. She also talks about what life was like being adopted and her up and down journey with weight. | |||
| 18: Kidnapping Christina with Christina Burk | 18 Jun 2021 | 00:57:24 | |
Today we are joined by Christina who at different times in her life had kidnapping attempts. She gives us the deets on what happened and the signs to look for. Christina also found out at a young age her liver doesn't function properly and discusses her journey on coming to terms with it. | |||
| 17: Sobriety & Strength with Jason Apollo | 11 Jun 2021 | 00:43:11 | |
Today we talk with Jason about his recovery from alcohol addiction, how he became consistent with his fitness routine and his battle with acne. Jason is also passionate about singing and being on stage and he hopes to return to it soon. Until then he takes us on his journey of sobriety and how he has found a happier stronger self along the way. | |||
| 16: Memories of Honor with Amy Cotta | 04 Jun 2021 | 00:58:59 | |
Today we are joined by Amy Cotta who used her struggles dealing with her son joining the Marines to make an amazing nonprofit organization, Memories of Honor. Memories of Honor strive to make everyday Memorial Day, so that no soldier is ever forgotten. Her stories and words of wisdom will give you all the feels. Learn more about Memories of Honor, their mission and grab some gear at their website below. Amy really touched us, we know she will do the same to you! https://www.memoriesofhonor.org | |||
| 15: Gold Star Grief with Ashley Bugge | 28 May 2021 | 00:41:59 | |
Today we talk to the wonderful Ashley Bugge. Ashely is a mom, author, public speaker, polar explorer and military widow. She talks to us about the beautiful life her and Brian created, there amazing travels and how she and her kids do their best to cope with such a profound loss. You can read Ashley's award winning book, Always Coming Back Home, by clicking below. https://amzn.to/2Sz2LNK | |||
| 14: CP and Sadie with Becc Hines | 21 May 2021 | 00:47:32 | |
Today Becc talks with us about her amazing daughter Sadie Grace. Sadie was diagnosed with Cerebral Palsy at a young age and had surgery to help improve her ability to walk. Becc also talks to us about handling the diagnosis with her faith and fitness. | |||
| Nicki Lambert: Self Harm and Inner Healing | 20 Jan 2025 | 00:40:04 | |
Today, Nicki speaks with me about a difficult journey involving her and her daughter - the battle with self-harm. Self-harm, unfortunately, affects an estimated 2 million Americans and 200,000 people in the UK. Nicki gives a beautiful yet raw testament to how challenging it was to save her daughter. Nicki now works to support other families. If you would like to contact her, you can do so below! Website: https://yogimum.com IG: https://www.instagram.com/yogimumofficial/ | |||
| 13: Age 4 Adult Melanoma with Kely Engdahl | 14 May 2021 | 00:59:53 | |
Today Kely talks with us about what it was like having her son diagnosed with adult Melanoma at age 4! She goes over the struggle of the diagnosis, what his life has been like since and dealing with still not having a why. | |||
| 12: Fighting the Pandemic Fire with Dan Carollo | 07 May 2021 | 00:41:51 | |
Today we talked to Firefighter/EMT Dan Carollo. He talks with us about how the pandemic effected the Fire Department, the challenges they have faced and adopting a daughter! | |||
| 11: Is it Cancer with Ashley Stift | 30 Apr 2021 | 01:04:16 | |
Today we talk to Ashley about her battle with cancer while being a wife and young mother. She goes through how she found out, what it was like to tell her kids and all the treatments she underwent to beat cancer not once but twice! Her strength and determination to find ways to keep life normal will inspire you beyond belief. | |||