How To Be... – Détails, épisodes et analyse

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How To Be...

Alice Thompson & Litzi Essler

Éducation

Fréquence : 1 épisode/3j. Total Éps: 4

The enneagram, relationships, coaching, finding purpose, breathwork, spiritual & psychological growth. Exploring how to be in relationship with yourself and others when the nature of being human can feel so messy at times. Exploring some of life's big questions and challenges that we could all use some help navigating at times.

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Données mises à jour le 04/07/2026

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https://www.linkedin.com/in/alice-purpose-coach/
4 partages
https://www.linkedin.com/in/litziessler/
4 partages
https://www.linkedin.com/in/danielle-macleod-she-her-aaa580b/
1 partage

https://www.instagram.com/alicepurposecoach
4 partages
https://www.instagram.com/katesleadd
1 partage
https://www.instagram.com/macleod_danielle
1 partage

https://www.alice-thompson.com/
4 partages
https://amzn.eu/d/7O9QUdQ
1 partage

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Score global : 48%

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Ep 3: How To Be... The Light When You’re Stuck in the Dark

mardi 19 novembre 2024 • Durée 01:36:35

In this profound conversation with Danielle MacLeod, we explore her groundbreaking "victim, warrior, queen" framework and what it means to live with true personal sovereignty. Through discussing her book "Remarkable Leadership" and her new venture Wise Rebels, Danielle shares deep insights about choosing freedom, embracing mystery, and living with integrity in a complex world. This episode offers a fresh perspective on personal power and how we can show up more authentically in both business and life.

Key Topics Discussed:

● Understanding the victim, warrior, and queen archetypes

● Moving beyond controlling outcomes to true empowerment

● The relationship between freedom and responsibility

● Living with integrity even when it's challenging

● How to recognise when we're creating our own limitations

● The power of metaphor and natural wisdom

● Finding balance between structure and flow

Danielle MacLeod is an author, coach, and founder of Wise Rebels, a movement dedicated to awakening conscious leadership and deep wisdom. After years of corporate leadership experience, she now guides others to discover more authentic and impactful ways of showing up in the world. Through her book "Remarkable Leadership" and her coaching work, Danielle helps people move beyond traditional success metrics to find true purpose and sovereignty. Her approach combines practical business acumen with deep spiritual wisdom, creating a unique bridge between professional excellence and personal truth.

Get the book Remarkable Leadership here, or Remarkably Easy here

Connect With Our Guest on socials: Danielle’s Instragam or Danielle’s LinkedIn (You’ll hear more from Danielle on LinkedIn than you will on Instagram!)

Connect With Our Host, Alice Thompson, through her Instagram, LinkedIn or check out her coaching services and resources on her website

Connect With Our Producer, Litzi Essler, through LinkedIn

Connect With Our Artist, Duncan Peace of Peace Signs, through his Instagram

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Ep 2: How To Be…A Bad Friend

lundi 11 novembre 2024 • Durée 01:28:01

In this vulnerable and insightful episode, we dive deep into the rarely discussed topic of friendship breakups with author Katherine Sledd. Through exploring her book "How to Be a Bad Friend," we unpack the shame, pain, and complexity surrounding friendship endings, while examining why society lacks frameworks for handling these significant life transitions. This conversation offers healing perspectives on friendship loss and illuminates how honoring both ourselves and our former friends can lead to personal growth.

Key Topics Discussed:

● Understanding "good friend" expectations and societal pressure

● Navigating friendship breakups and healing

● The myth of unconditional friendship

● Breaking the cycle of toxic labels and shame

● Creating healthy boundaries in friendships

● Moving forward after friendship loss

Katherine Sleadd is the author of How to Be a Bad Friend: The Hidden Life of Failed Relationships a book about the complexity of friendships and the heartache of friend breakups. Katherine holds a Master’s degree in counselling psychology with a concentration in trauma and abuse and is a licensed therapist in Colorado. She works with people healing from relational harm and aids them in rebuilding their connection to themselves and authentic community. Katherine lives with her partner and children near Boulder.

Get the book How to Be a Bad Friend.

Connect With Our Guest on socials: Kat’s Instagram

Connect With Our Host, Alice Thompson, through her Instagram, LinkedIn or check out her coaching services and resources on

Ep 1: How To Be....Aware of Your Enneagram Patterns

Saison 1 · Épisode 2

lundi 11 novembre 2024 • Durée 01:30:40

In this enlightening episode, we explore the Enneagram with expert & Enneagram Therapist Sarah Cumings, diving deep into the nine personality types and their core motivations. Sarah explains how the Enneagram differs from other personality systems by focusing on unconscious drivers rather than behaviours, offering insights into how we can better understand ourselves and others. This conversation provides a compassionate framework for self-discovery while emphasising that finding your type is just the beginning of a deeper journey.

Key Topics Discussed:

● Understanding the basics of the Enneagram and its nine types

● The difference between having a type vs being a type

● How early life experiences shape our patterns

● The role of self-acceptance in psychological & spiritual growth

● Mistyping and common misconceptions

● Integration vs defence mechanisms

● Finding compassion for different personalities

Sarah Cumings is a relationship counsellor with specialised training from Relationship Scotland. Combining counselling and coaching approaches, she helps facilitate meaningful change by developing a deep and compassionate understanding of human nature. Sarah has extensive experience working with the Enneagram, using this profound tool to help people understand the forces that shape their behaviours and worldviews. Her work focuses on helping clients recognise their patterns and motivations, leading to greater self-compassion and improved relationships. With her gentle yet direct approach, Sarah guides individuals toward deeper self-awareness and more authentic connections with others.

Check out an image of the Enneagram here

Connect With Our Host, Alice Thompson, through her Instagram, or check out her coaching services and resources on

Ep 0: How To Be.....True to Your Purpose

Saison 1 · Épisode 1

samedi 9 novembre 2024 • Durée 01:02:31

In this intimate conversation with host Alice Thompson, we explore her journey from co-founding Social Bite to becoming a purpose coach. Through candid discussion about mental health, burnout, and personal transformation, Alice shares how her experiences shaped her understanding of purpose, well-being, and authentic leadership. She explains the neuroscience behind finding purpose and why aligning our internal experience with external impact is crucial for sustainable success.

Key Topics Discussed:

● The neurobiology of purpose and how it affects motivation

● Moving from external success to internal fulfilment

● Understanding authentic leadership and wellbeing

● Making personal growth and development accessible

● Balancing social impact with self-care

● Coaching for your sense of conviction

● Navigating individual impact vs systemic responsibility

Alice Thompson is a purpose coach and former social entrepreneur who helps professionals align their work with deeper meaning and authentic values. After co-founding Scotland's leading social enterprise Social Bite - which brought figures like George Clooney and Leonardo DiCaprio to Scotland while creating groundbreaking initiatives for the homeless community - Alice experienced burnout that led to profound personal transformation. Now combining cognitive behavioral coaching, neurobiology insights, and the Enneagram, she guides others to discover their purpose while maintaining wellbeing. With three honorary degrees and expertise in purpose-driven leadership, Alice offers both individual coaching and team workshops, helping clients create meaningful impact without sacrificing their authentic selves.

Connect With Our Host, Alice Thompson, through her Instagram, LinkedIn or check out her coaching services and resources on

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How To Be... – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

LinkedIn3

Instagram3

Other2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

LinkedIn3

Instagram3

Other2