Explorez tous les épisodes du podcast How to Be a Grownup: A Humorous Guide for Moms, with CK & GK
| Titre | Date | Durée | |
|---|---|---|---|
| Self-Care Doesn’t Have to Be Fancy—Here Are 30 Little Acts to Prove It | 22 Apr 2025 | 00:40:13 | |
Newsflash: Brushing your teeth is self-care. So is sitting in your car for a few moments of quiet away from your family. This episode is for every mom who thinks she ‘isn’t doing enough’—when really, she’s nailing the tiny wins (even if that ‘win’ is finally getting that cabinet door to stop squeaking). — Who Should Listen
— What You Get In This Episode
— Bios Caitlin & Jenny: Educators, moms, and certified experts in car-sitting-as-therapy. Follow our chaos @CKandGKPodcast. — Sources & Other Mentions
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| What Would Your Ideal Day Look Like? Redesigning Your Schedule for Better Balance | 15 Apr 2025 | 00:47:40 | |
"Spoiler: Your to-do list isn’t the problem—it’s your brain (and maybe your phone). This week, TULA’s Debra Doliner returns to help us hack time management, ditch guilt, and finally make that 5-minute phone call we’ve all been avoiding for months." — Who Should Listen
— What You Get In This Episode
— Bios "Caitlin & Jenny: Educators, moms, and glitter survivors. Follow our chaos @CKandGKPodcast." — Mentioned in This Episode
"Subscribe so you never miss an episode (unlike that phone call you only answered in your head). Tell us your best delegation win @CKandGKPodcast!" The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| 5 Ways to Manage Your Energy Like a Pro (Even When You Feel Like a Mom-bie) | 08 Apr 2025 | 00:32:19 | |
Between snack emergencies and the ‘second shift’ of mom life, your energy is constantly on E. This week, TULA Life Balanced’s Debra Doliner shares science-backed hacks to recharge—because literally ‘touching grass’ and 8-minute friend calls might just save your sanity. — Who Should Listen
— What You Get In This Episode
— Bios Caitlin & Jenny: Educators, moms, and glitter survivors. Follow our chaos on your favorite podcast and social media apps. Debra Doliner is Caitlin’s friend and Austin Head of Marketing + Growth for TULA Life Balanced, Inc. — Mentioned In This Episode
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Self-Care for Moms: 5 Ways to Read More When Your To-Do List is a Novel | 01 Apr 2025 | 00:44:43 | |
Remember when reading meant getting lost in a book instead of lost in a pile of laundry? This episode is for every mom who misses the joy of reading but can’t figure out how to squeeze it between snack requests and sock emergencies. Spoiler: Audiobooks count, and yes, fanfic totally counts too. — Who Should Listen
— What You Get In This Episode
— Bios Caitlin & Jenny are best friends, educators, and moms who still Google "how to remove glitter from carpets." They’re here to help you adult—without losing your sanity or your sense of humor. Ariella Monti is the author of Roots In Ink, a yoga instructor, and the biggest fan of Steve Rogers we know. — Your Next Steps
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Guilt-Free Self-Care: 5 Ways To Feel Good About Putting Yourself First | 25 Mar 2025 | 00:36:57 | |
Hey Mama, feeling guilty about taking time for yourself? You’re not alone. In this episode, we’re diving into the real reason self-care feels so hard—guilt—and sharing five practical ways to ditch it for good. Whether you’re a serial people-pleaser or just can’t seem to prioritize yourself, we’ve got the tools to help you reclaim your time, redefine success, and finally say “no” without feeling bad about it. 👉 Ready to ditch the guilt and finally prioritize yourself? Start by redefining your self-care and saying “no” to what doesn’t serve you. And don’t forget to subscribe to our email list for more tips, laughs, and self-care moments! — Who Should Listen
— What You Get In This Episode
— Bios Caitlin Kindred (CK): A former teacher, mom, and self-proclaimed “recovering overthinker,” Caitlin is on a mission to help moms navigate the chaos of adulthood with humor and practical advice. She’s passionate about making self-care and mindfulness accessible for everyone—especially busy moms. Ariella Monti (Guest Co-Host): A certified yoga instructor, published author, and mom, Ariella brings a wealth of knowledge about mindfulness and self-care. With a background in yoga and lots of time in therapy, she’s all about helping people find calm in the chaos—one deep breath (or mindful moment) at a time. — Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| The Self-Care Hack No One Talks About: Hobbies for Busy Moms | 18 Mar 2025 | 00:50:50 | |
Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re diving into the world of hobbies—yes, hobbies!—and why they’re not just a luxury but a necessity for your mental health. Whether you’re a serial hobby-starter (thanks, ADHD) or haven’t picked up a hobby since middle school, we’ve got practical tips to help you find—and stick with—something you love. Plus, we’ll share why hobbies are the ultimate form of self-care (and why you shouldn’t turn them into a side hustle). — Who Should Listen
— What You Get In This Episode
— Bios Caitlin Kindred (CK): A former teacher, mom, and self-proclaimed “recovering overthinker,” Caitlin is on a mission to help moms navigate the chaos of adulthood with humor and practical advice. She’s passionate about making self-care and mindfulness accessible for everyone—especially busy moms. Ariella Monti (Guest Co-Host): A certified yoga instructor, published author, and mom, Ariella brings a wealth of knowledge about mindfulness and self-care. With a background in yoga and lots of time in therapy, she’s all about helping people find calm in the chaos—one deep breath (or mindful moment) at a time. — 👉 Ready to find your next hobby? Start by checking out your local library, joining a Buy Nothing group, or just being “hobby curious.” And don’t forget to subscribe to our email list for more tips, laughs, and self-care moments! — Sources The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| How to Practice Mindfulness as a Busy Mom in Just 2 Minutes | 11 Mar 2025 | 00:48:51 | |
Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re breaking down mindfulness in a way that’s practical, accessible, and even a little funny. Whether you’ve got ADHD, a packed schedule, or just a serious case of “mom brain,” we’ve got a simple mindfulness exercise that you can do anywhere—yes, even while doing dishes. — Who Should Listen
— What You Get In This Episode
— 👉 Ready to give mindfulness a try? Grab your favorite object (a rock, a leaf, or even your coffee) and join us for a quick, guided meditation at the end of the episode. Don’t forget to subscribe to the podcast and follow us on social media for more tips on how to be a grown-up without losing your mind! — Bios Caitlin Kindred (CK): A former teacher, mom, and self-proclaimed “recovering overthinker,” Caitlin is on a mission to help moms navigate the chaos of adulthood with humor and practical advice. She’s passionate about making self-care and mindfulness accessible for everyone—especially busy moms. Ariella Monti (Guest Co-Host): A certified yoga instructor, published author, and mom, Ariella brings a wealth of knowledge about mindfulness and self-care. With a background in yoga, she’s all about helping people find calm in the chaos—one deep breath (or mindful moment) at a time. Learn more about her and her books here. — Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| 4 Clever Ways to Reset Your Forgotten Self-Care Routine | 04 Mar 2025 | 00:41:13 | |
Ready to ditch the mom guilt and prioritize your well-being? This week, Ariella Monti (stepping in for Jenny) and I are sharing 4 clever ways to reset your self-care routine. It's time to reclaim your "me time" and feel like yourself again. — Who Should Listen Anyone who feels overwhelmed, guilty about taking "me time," or wants practical tips to prioritize their well-being should listen. Busy moms, especially, will find this episode a game-changer for reclaiming their sanity and rediscovering themselves. — What You Get In This Episode
— Bios CK and Ariella are two moms who know the struggle of balancing motherhood and self-care. They're here to share their wisdom-ous-ness on how to ditch the guilt and prioritize your well-being. — Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Cut Out Clutter, Get Free Stuff: 3 Tips for Success in Buy Nothing Groups | 25 Feb 2025 | 00:45:16 | |
Forget shopping sprees! This week, we're diving into the glorious world of Buy Nothing Groups with the delightful Ariella Monti (pinch-hitting for our injured Jenny). Think free kayaks, poker tables, random flowers, and a whole lot of community spirit. It's like a virtual garage sale, but everything's free. Seriously. — Who Should Listen Anyone who loves free stuff, wants to declutter their life, or is looking for a way to connect with their community. Plus, anyone who enjoys a good story about a slightly used poker table. — What You Get In This Episode
— Bios CK and her friend, published author Ariella Monti, are diving into the world of Buy Nothing Groups. They’re sharing how you can declutter, save money, and build community, all at the same time. — Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Who Knew? You'll Unlock a Wealth of Surprises with Your Library Card | 18 Feb 2025 | 00:38:24 | |
Discover how a library card can be your secret weapon for saving money during our Finance February series! Ariella Monti, a talented author and cherished friend of the show, joins us to share her savvy approach to maximizing the benefits of local libraries. We uncover the surprisingly expansive world of resources that a simple library card can unlock. From borrowing books to gaining free or discounted access to museums and zoos, Ariella and I explore how libraries are much more than a quiet place to read—they're a gateway to a treasure trove of cost-saving opportunities and experiences. — Who Should Listen Moms, families, bargain hunters, bookworms, and anyone who wants to make the most of their local library. — What You Get In This Episode Libraries are not just about books; they offer a huge amount of free resources that can enrich your life and save you money! This episode discusses how to maximize a library membership. Listen to learn about:
— Bios Caitlin (CK) and her cherished friend, author Ariella Monti, are spilling the secrets on how your library card can unlock a world of savings and experiences. Because who doesn't love free stuff? — Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Empowering Women in Finance: How to Beat the Savings Gap | 11 Feb 2025 | 00:35:34 | |
What if the financial world wasn't stacked against women? Financial literacy and savings are a big deal, especially for women. Frankly, the deck is often stacked against us. We're talking about how societal stuff, economic realities, and even our own choices can make it harder for women to save for the future. On this week's podcast, we're diving headfirst into this mess, figuring out why it's so tough for women to save and what we can actually do about it. — Who Should Listen Millennial moms, working women, and anyone who's ever felt the sting of the gender pay gap—this episode is for you. We're tackling the financial challenges women face head-on. — What You Get In This Episode This week, we're diving into the financial challenges women face and offering practical strategies to overcome them, including:
— Bios CK and GK, hosts of "How to Be a Grownup," are tackling the financial challenges women face and offering practical advice you can actually use. — Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Flawed Finances? 7 Ways to Successfully Reframe Your Money Mindset | 04 Feb 2025 | 00:37:10 | |
Ever feel like you're just winging it when it comes to money? Yeah, us too. Adulting is hard enough, but throw in the complexities of managing finances, and it can feel downright overwhelming. This week on How to Be a Grownup, CK and GK are getting real about financial mindsets. We're diving deep into how our upbringings, societal pressures, and those sneaky negative thoughts can impact our wallets. We're not just talking about budgeting (though we touch on that too!). We're going straight to the source: your mindset. We're sharing 7 practical and actionable strategies to help you identify limiting beliefs, cultivate positive money habits, and ultimately, achieve your financial goals. Because we're all in this together, mama. Tune in for a relatable and jargon-free conversation about taking control of your finances and building a brighter financial future. It's time to ditch the "flawed finances" feeling and embrace a more empowered approach to your money. Listen now! — Who Should Listen Millennial moms who are tired of feeling overwhelmed or "flawed" when it comes to their finances. If you're ready to ditch the negative self-talk, learn practical strategies for managing your money, and create a more abundant financial future, this episode is for you! — What You Get In This Episode
— Bios CK and GK are former (and current!) educators from Austin, TX, who are passionate about empowering millennial moms to navigate the ups and downs of adulthood with confidence. They bring a relatable and humorous perspective to parenting and finances, drawing on their own experiences and sharing honest, practical advice you can actually use. — Sources
Other sources: DISCLAIMER: This is not financial advice; listeners should consult a qualified professional for pe The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| 21 Realistic Ways for Moms to Set a Positive Tone for Their Day | 28 Jan 2025 | 00:34:43 | |
Tired of those 'wake up at 4 am' morning routines that sound… well, awful? In this episode, we ditch the unrealistic advice and share tips to create a morning routine that actually works for YOU. We're listing more than 20 simple ideas to start your day off right, from quick wins like a glass of water to more involved routines that include short workouts and mindful moments. — Who Should Listen This episode offers practical, realistic routines that can easily fit into any busy mom’s schedule, emphasizing the importance of intentionality and self-care from the moment you wake up. — What You Get In This Episode
— Bios Caitlin and Jenny are two friends navigating the joys and challenges of motherhood. In this episode, they share their honest and relatable experiences with creating a morning routine that actually works for busy moms. — Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| 28 Useful Things Every Mom Should Keep in Her Car | 21 Jan 2025 | 00:47:52 | |
Let's be real—moms are always on the go! And while our cars are essential for getting us from point A to point B, they can quickly become chaotic and disorganized, and yet somehow not have the items we need when we need them! In this episode, Jenny and I dive deep into the must-have items every mom should keep in her car. We're talking beyond the basics—think sanity-saving snacks, unexpected emergencies, and stuff for those 'oh-crap' moments that inevitably arise. — Who Should Listen This episode is for any mom who's tired of being caught off guard by life's little (and big!) surprises. We'll help you transform your car into a mom mobile that's always prepared for anything. — What You Get In This Episode
— Bios Jenny and I are moms just like you, navigating the everyday chaos and surprises. We bring a relatable and humorous perspective to parenting, drawing on our own experiences and sharing honest, practical advice you can actually use in your own life. The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| 10 Easy Ways to Teach Your Kids to Use Their Manners | 14 Jan 2025 | 00:44:15 | |
Let’s talk about kids and good manners. — Who Should Listen Do your kids’ manners—or lack thereof—give you anxiety? If so, this episode is for you! — What You Get In This Episode In this episode, we explore how our own family rules and values, like leading with kindness, can actually help reduce social anxiety for both kids and parents. We discuss practical strategies for teaching good manners, including the importance of modeling good behavior, knowing when to introduce certain manners, and using positive reinforcement to encourage polite interactions. Tune in for the tips! — Bios Jenny and Caitlin are two friends sharing their experiences and insights on parenting. In this episode, they discuss practical strategies for teaching children good manners, from modeling good behavior to using positive reinforcement. — Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| 3 Quick and Easy Ways to Beat Your Post-Holiday Blues | 07 Jan 2025 | 00:35:26 | |
Discover how to transform your post-holiday blues into a seamless return to routine with us on "How to Be a Grown-Up." We’re back and sharing our own struggles and tips to help ease that jarring shift from holiday bliss to work and school life. From restocking school supplies to managing after-school meltdowns, we unpack strategies to ensure your family’s transition is smooth, practical, and full of fun. We guarantee you’ll come away with actionable advice and plenty of laughs to jumpstart your new year! — Who Should Listen Feeling that post-holiday letdown? Struggling to get back to—well, anything? This episode is for you! — What You Get In This Episode Jenny details 5 things she’s doing to combat the blues that follow the winter holidays. Listen to all her practical tips! — Bios Caitlin and Jenny are moms and besties in Austin, Texas. Jenny is a middle school assistant principal and Caitlin is a former middle school teacher turned EdTech marketer. Learn more about them, here. — Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Picture Perfect: How to Look Your Best in Those Holiday Photos | 17 Dec 2024 | 00:30:20 | |
Tired of looking awkward in your holiday photos? 📸 We've all been there! Ditch the weird poses and embrace your inner model with this episode! — Who Should Listen If you're like CK and hate what you look like in photos because you don't know what to do with your body parts, this episode is for you! In this episode, we draw inspiration from the expert advice of photographer Marissa Wu to help you pose for those holiday pics with confidence. We'll cover everything from mastering the elusive S-curve, finding your most flattering angles, and avoiding the dreaded “slug fingers.” — What You Get In This Episode
— Bios Caitlin K. and Jenny GK are two friends navigating the hilarious and sometimes chaotic world of adulthood. From awkward family photos to the joys (and perils) of holiday baking, they're here to share their relatable stories and offer a healthy dose of laughter along the way. — Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Decoding Dress Codes: Helping You Look Fabulous This Holiday Season | 10 Dec 2024 | 00:37:58 | |
Who Should Listen Grab our free dress code cheat sheet at the blog link below! — What You Get In This Episode
— Bios Meet Jenny GK, your friendly sequin-loving bestie who's here to help you crack those tricky dress codes! She and Caitlin bring their fun perspectives and style smarts to this conversation. What makes CK & GK special? They keep it real and super approachable—no fancy fashion jargon here! From figuring out what "dressy casual" really means to helping you rock that black-tie event, Jenny's got your back with tips and tricks that'll have you walking into any holiday party feeling like a million bucks! — Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Ambitious Women: How to Break the Cycle of Anxiety & Comparison, with Megan DeVito | 26 Nov 2024 | 00:45:20 | |
Sometimes, anxiety feels like being stuck in a hamster wheel that just won't slow down. Megan DeVito, Personal Development Coach, helps women manage stress and anxiety, grow resilience and confidence, and have more fun. — Who Should Listen If you're constantly stressed and anxious, tired of feeling overwhelmed, or catch yourself comparing your accomplishments and goals to others, this episode is for you. — What You Get In This Episode
— Bios As the host of the More Than Anxiety podcast, Megan DeVito brings a wealth of firsthand experience in overcoming anxiety. With over 30 years of navigating her own anxiety disorder, Megan's insights are rooted in authenticity and relatability. Her background in teaching and coaching certifications uniquely positions her to empower women in managing stress, anxiety, and achieving their aspirations. Through her podcast, Megan offers a safe space for women to explore emotional well-being and develop the tools to navigate life's challenges with strength and grace. Megan's approach is warm and compassionate, making her a trusted source for those seeking practical strategies to build resilience and confidence. — Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Holiday Help: How to Survive Politics at the Family Dinner Table | 19 Nov 2024 | 00:29:12 | |
Feeling overwhelmed and anxious about political discussions at family gatherings? Dreading upcoming Thanksgiving conversations? You're not alone! Many people share these concerns, especially during the holiday season. — Who Should Listen If you're dreading family gatherings this holiday season because of politics, this episode is for you. Whether you're the peacemaker or the instigator, we've got tips to help you navigate the minefield of political discussions with grace and humor. — What You Get In This Episode
— Bios Caitlin and Jenny are seasoned pros at navigating tricky family dynamics, especially during the holidays. They'll share their tips on how to handle those heated political conversations with grace and ease. — Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| 'Tis the Season to Say Thank You: Your Guide to Holiday Tipping | 12 Nov 2024 | 00:44:57 | |
Feeling overwhelmed by the holiday season? Drowning in a sea of gift wrap and holiday cards? Unsure who to tip or how much to give? You're not alone! Navigating the etiquette of showing gratitude during the holidays can be stressful and confusing. But don't worry—it's time to approach your holiday tipping and gifting with confidence and generosity. Let's make this year's holiday season a breeze!
— Who Should Listen If you’re a regular person who doesn’t have a personal butler or a live-in elf, this episode is for you! Join us as we break down the holiday tipping etiquette and help you easily navigate the festive season. — What You Get From This Episode
— Bios Caitlin K, known for her brilliantly flustered and always entertaining persona, expertly navigates holiday tipping etiquette. She brings humor and practical advice to showing gratitude, offering insights on who to tip, how much to give, and budget-friendly appreciation. Caitlin's warm approach makes her the ideal guide for understanding holiday tipping in 2024, leaving you confident and prepared. — Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| High Hopes & Counting Votes: Here's How We Choose Our President | 05 Nov 2024 | 00:34:04 | |
Picking Our President: How It Works Here's a simple guide to how we choose the leader of our country for folks who can't remember everything they learned in middle school Civics. We'll explain the process of electing a U.S. President in a way that's easy to understand. From the first steps to the final decision, we'll cover everything you need to know about this important event. >> Get even more content from this episode’s blog post. — Bios: Jenny GK teams up with Caitlin (a former social studies teacher) to break down the confusing world of U.S. elections. Jenny's knack for explaining how we choose our president in a simple way will make you wish you'd had her as your Civics teacher. — What You Get From This Episode:
— Sources:
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Share a Killer Thriller Tonight: The Truth About MJ's Iconic Song | 29 Oct 2024 | 00:32:00 | |
It’s Halloween week and that means our Halloween playlists are on repeat. And at the top of that playlist? “Thriller,” obviously. If you’ve heard the song or seen the music video, you probably haven’t considered the meaning of the lyrics beyond spooky Halloween stuff, like zombies and that creepy were-cat at the end. Guess what? That’s not what the song is actually about! Discover the hidden story behind Michael Jackson's iconic song and see it in a whole new light. We’re diving into the surprising lyrics and uncovering a new layer of meaning. Are you ready to have your mind blown? — Bios: CK and GK love Halloween and this song. You can’t be the grownup who doesn’t know what it’s about! — What You Get From This Episode:
— Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Make Meaningful Connections: How to Forge New Friendships as an Adult | 22 Oct 2024 | 00:29:12 | |
If you feel isolated and struggle to make meaningful friendships as an adult, you’re not alone! In this episode, we’re teaching you real strategies for forming meaningful connections as an adult — Bios: Jenny GK is your go-to friend for all things friendship. With years of experience navigating the ups and downs of adult relationships, she's got a knack for giving practical advice with a healthy dose of humor. Whether you're struggling to make new friends or trying to repair an old one, Jenny's insights will help you build stronger, more meaningful connections. — What You Get From This Episode:
— Sources: The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Digital Decluttering, Part 2: Smart, Simple Steps to Streamline Your Phone | 15 Oct 2024 | 00:41:10 | |
How many productivity apps do you have on your phone? If you’re anything like us, you've downloaded that app you’ve been told is “a game changer” for productivity time and time again. And, like the many downloads before it, you abandoned it because it didn’t work for you (and maybe made things worse?). — Bios: Caitlin K. is your digital organization bestie. She's got a knack for turning chaos into order, and she's here to help you declutter your digital life. Whether you're drowning in photos, overwhelmed by apps, or just feeling lost in the digital world, she and Jenny have got your back. Their practical tips and relatable advice will make you feel like a digital pro in no time. — What You Get From This Episode:
— Sources:
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Digital Decluttering, Part 1: 3 Easy Ways to Clean Up Your Computer | 08 Oct 2024 | 00:34:29 | |
Tired of feeling overwhelmed by your digital mess? Let's tackle that clutter together! In part 1 of this 2-part episode series, Caitlin and Jenny share tips for decluttering your digital life and boosting your productivity. Say goodbye to computer chaos and hello to a streamlined, organized you. — Bios Caitlin Kindred and Jenny GK are your go-to duo for all things digital organization. With a combined love for decluttering and a knack for finding humor in even the most chaotic situations, they’re here to help you tame your digital mess. Join them for practical tips, relatable stories, and a whole lot of laughs as they guide you through the world of digital decluttering. — What You Get In This Episode
— Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| New Mama Struggles Are Real: How to Offer the Right Kind of Help | 02 Oct 2024 | 00:54:17 | |
Wondering how to be there for the new mama in your life? The best thing you can do for a new mom is help her feel supported, seen, and empowered. These effective ways to support new moms will help you make that happen. (Psst: This episode’s blog post is packed with more tips to help a new mom. Read it here.) — Bios Caitlin, a mom of one, and Jenny, a mom of two, are your resident parenting experts. They're here to help you navigate the crazy world of motherhood. They've been there, done that, and got the t-shirts (and the sleepless nights). Their goal is to offer practical advice, a dose of humor, and a whole lot of support to new moms and their loved ones. — Offer her rest, whether that be letting her sleep, taking tasks off her plate, or sitting next to her and letting her know that her feelings are normal. Offer her rest, whether it be mental, spiritual, or physical. —Jenny GK — What You’ll Learn
— Sources
For more information and support for PPD, see these helpful resources:
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Ways to Fix Problems at School: Simple Steps for Caregivers | 24 Sep 2024 | 00:41:18 | |
In this episode, we tackle the dreaded topic of dealing with difficult student-teacher situations. Caitlin, former middle school teacher extraordinaire, and Jenny, assistant principal, and our resident school expert, share their tips for navigating those tricky situations. From knowing when to escalate concerns to finding common ground, this episode is a must-listen for any parent. We keep it real, with a healthy dose of humor and relatable anecdotes. So tune in, grab a cup of coffee, and get ready to learn how to handle those tough teacher conversations. — What You’ll Learn Teacher troubles? We've got you covered! This episode teaches you to
— Who We Are As parents and educators, Caitlin and Jenny know firsthand how stressful dealing with difficult teachers can be. With years of experience in the classroom and as parents, they've got tips and tricks for navigating those tough conversations. Plus, they've got a knack for keeping things light and fun, even when the topic is anything but. — Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Make Up & Move On: 20 Helpful Texts to Send Your Partner After a Fight | 17 Sep 2024 | 00:27:55 | |
Want to strengthen your relationship and improve communication with your partner? Looking for effective techniques to break the ice after an argument? We've got the solution to help you achieve that result. Let's dive in and discover the key to post-argument reconciliation! — Listening to this episode will help you
— Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Want to Make a Difference After a School Shooting? Start Here | 10 Sep 2024 | 00:27:52 | |
Warning: This episode discusses school violence, a sensitive topic that may be triggering for some listeners. In the wake of the recent tragedy at Apalachee High School in Winder, Georgia, we're revisiting an episode that feels all too relevant. We know many of you are feeling helpless and angry. You're not alone. This episode, originally released in April of 2023, is packed with actionable steps you can take to fight for safer schools and prevent future tragedies. We’ll guide you through effective advocacy, policy changes, and ways to support victims' families. Let's turn our anger into action. Let's honor the victims by creating a safer future for our children, their teachers, and our communities. Episode Takeaways:
--- We’re passionate advocates for school safety. Our backgrounds in education and a deep understanding of the issues surrounding school violence demand that we dedicate time and efforts to help parents take practical action steps to promote safer environments for their children. ---
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| After-School Meltdowns: Why Kids Lose Their Cool & 3 Ways You Can Help | 03 Sep 2024 | 00:36:34 | |
Have you heard these myths about after-school meltdowns?
The daily struggle to manage your child's emotional release after a long day at school, only to be met with resistance and meltdowns, can be emotionally draining. We’re revealing the truth about after-school meltdowns that will change how you handle them. Listen to learn how to survive your child’s after-school restraint collapse. Their combined expertise in education and relatable parenting experiences mean they have valuable insights on how to support children's emotional release after a long day at school. Get ready to gain actionable tips and empathetic guidance from CK & GK to navigate those post-school hours with ease.
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The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Pink Eye Panic & Glitter Bombs: It’s Time for Our Season 3 Finale | 20 Aug 2024 | 00:32:38 | |
Get ready for some fun! In our season 3 finale, we’re sharing current favorites and hilarious anecdotes about parenting that will leave you laughing and wanting more. Don't miss out on the fun in this episode! — We’re sharing:
— You don't get pink eye from a cat's butt. You get pink eye from the museum when you touch the stuff, and then you touch your face. —Caitlin — Visit this episode’s blog post for the links to all the things! — Thanks for listening, and we’ll see you next season, starting September 3, 2024! The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| 7 Bad Workplace Behaviors That Actually Really Annoy Your Coworkers | 06 Aug 2024 | 00:40:43 | |
— Bio —
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The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Got an Emotionally Intense Kid? How to Know & What to Do | 23 Jul 2024 | 00:31:18 | |
Being a parent is hard. And being a parent of a child with big, intense emotions adds a layer of difficulty that can have even the most seasoned parents scratching their heads and fighting back tears. If you're feeling overwhelmed and frustrated because the parenting tactics you see on social media just don't seem to work with your deeply feeling child, you’re not alone! We see you, and this episode is here to help. — Neither of us is a licensed therapist, but we are parents of kids with intense emotions, or as Dr. Becky Kennedy calls them, Deep Feeling Kids. This week, we share Dr. Becky’s insights to help you determine if your child is a DFK. Then, we explain her proven strategy to help these kids identify their emotions so they can 1) work through them, and 2) build emotional resilience. — This episode helps you…
— Sources:
— Episode Summary: DFKS, or Deep Feeling Kids, feel all of their emotions so intensely that it’s hard for them to articulate their feelings. Rather than confronting them about these feelings directly, you’re better off approaching them indirectly so that they can identify feelings and then learn to cope with them. The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| From Dark Days to Joy: How to Honor Your Needs for Better Mental Health, with Gretchen Schoser | 25 Jun 2024 | 00:59:52 | |
--- --- G-Rex is a mental health advocate with a compelling personal journey of resilience and self-love. Through her experiences, she has developed practical strategies for maintaining mental well-being and setting personal boundaries. Her insights offer a valuable perspective on self-care and mental health, making her a relatable and credible voice in this space. And, her warm and engaging approach to all humans blew us away.
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The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| 11 Genius Ways to Repurpose Cheap Pool Noodles This Summer | 11 Jun 2024 | 00:46:57 | |
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the survival guide caters to all the ways you summer. We hope our actionable tips and relatable content help our listeners have a memorable and stress-free summer experience. The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Do You Make These Beauty Mistakes? How to Groom Like a Grownup | 04 Jun 2024 | 00:39:04 | |
POV: You’ve been grooming yourself for 30+ years only to learn you’ve been doing it wrong. Like… there’s a right way to brush your hair to prevent damage… same with filing your nails… and getting your face lotion out of that adorable jar. We reveal surprising grooming mistakes you might be making, along with expert tips to get your routine on point! --- With a knack for breaking down even the most complex topics into simple, actionable steps, Jenny's insights and tips are always practical and easy to implement. Her own grooming habits are relatable as -fork-, so her advice is relevant to anyone seeking to improve their grooming routines and beauty practices. ---
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The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Teen Screen Addiction: 6 Ways to Curb Your Teen’s Obsession | 28 May 2024 | 00:33:15 | |
If you're feeling frustrated and overwhelmed by your teenager's excessive screen time, and you've tried setting limits but they still seem glued to their devices, you’re not alone. This week, CK & GK respond to a listener’s question about curbing screen time for teens in a follow-up to episode 111 about screen time for adults.
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Wait, It's Not a 'Mute' Point? Embarrassing (& Relatable) Phrase Fails | 21 May 2024 | 00:40:52 | |
Okay Adults, are you guilty of saying these common phrases and idioms incorrectly?
We dive into the hilarious world of language mishaps and discover the real meanings behind these bloopers. You won't believe what you've been getting wrong all this time, and you'll definitely want to share these eye-opening insights with your friends. Tune in to this fun episode, and be prepared to say “Ohhhhhhh, that’s how you say it!?” We’ll have you speaking like a grownup in no time!
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| How to Politely Say 'No Thanks' to a Job Offer: 7 Helpful Tips | 07 May 2024 | 00:36:12 | |
There’s an art to politely declining a job offer without burning any bridges. We’re sharing 7 practical tips so that you can improve your professional communication and relationship management. Let's dive in! Recently, Caitlin’s LinkedIn activities have led to several job-seekers reaching out to her for help. While she’s not a resume expert or an HR specialist, her warm and approachable demeanor combined with valuable insights and practical advice will equip you with the confidence to navigate the tricky terrain of rejecting a job offer.
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Social Media Makes You Miserable: Here's How to Stop the Scroll | 01 May 2024 | 00:46:07 | |
If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless scrolling. It's more about not beating yourself up about your screen time and being intentional about how you use your devices. —Caitlin Kindred
Caitlin is a content marketer who spends WAY too much time on social media. Recently, she’s developed a need to manage her own excessive screen time to improve her mental health. With a background in psychology and a knack for practical strategies, Caitlin brings a unique perspective to the conversation on digital detox and reducing screen time. Her down-to-earth approach and relatable insights make her a valuable resource for those looking to strike a healthier balance with their digital habits. And Jenny? She provides color and reliability.
This episode helps you
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Self-Love First with Laura Conley: How to Lose Weight & Embrace Lasting Happiness | 23 Apr 2024 | 00:49:39 | |
Have you heard these myths about self-love & weight loss?
We'll share the truth about these myths, but get ready to be surprised. Stay tuned for some eye-opening revelations! I think self-love is all about the way that we talk to ourselves, first and foremost, because you could take all the bubble baths, you can get all the massages, you can do all the things, but if you're beating the crap out of yourself inside your mind, it's fake, it's not real. It's a band-aid.—Laura Conley
We are thrilled to feature Laura Conley, host of the Yummy Mummy podcast and a Certified Life + Weight Loss Coach in this episode. Laura helps mamas who have been painfully struggling with diet drama (+ who have tried EVERYTHING) to lovingly lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight and drama in the way. She does this by coaching her clients on how to balance their hunger hormones, rewire their brains, handle hard emotions, take daily accountability, and become their own bestie.
This episode is all about
>>> This episode's blog post is here! <<<
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Celebrating Earth Day? Here Are 10 Simple Tips To Reduce Your Footprint | 16 Apr 2024 | 00:34:20 | |
We've all been told to take certain actions to save the planet: recycle what you can, only fill up your gas tank early in the morning or later in the evening, don’t take your private jet across the city of LA… 😉 It’s easy (and understandable) to feel frustrated because it seems like your efforts are ineffective. If you're tired of the same old advice that doesn't seem to make a real impact, it's time to explore practical ways to reduce your ecological footprint and make a meaningful difference. We have simple yet powerful strategies that can truly help in saving our planet.
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| 6 Flossing Follies We All Commit (and Easy Ways to Fix Them!) | 09 Apr 2024 | 00:36:10 | |
Are you ready to learn the truth about your flossing habits? In this hilarious and informative episode, two friends delve into the world of oral hygiene, sharing their mishaps, laughs, and one revelation that blew their minds. From multiple floss types (huh?) to the “omg-I’ve-been-doing-this-wrong-my-entire-life” flossing order, this rollercoaster of dental discoveries will leave you in stitches.
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| 7 Amazing & Affordable Travel Accessories That You're Going to Want | 02 Apr 2024 | 00:41:36 | |
Tired of travel hassles bringing you down? We've all been there: lost luggage, tangled chargers, airplane woes. But what if there were some secret weapons to turn your trip into a breeze? On this episode of the CK & GK Podcast, we're diving deep into game-changing and totally affordable travel accessories that will have you feeling pampered and prepared, no matter where you roam. Get ready to ditch the travel stress and embrace unforgettable adventures!
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| 14 Spring Organization Tips That Every Busy Parent Will Love | 26 Mar 2024 | 00:49:08 | |
Is your spring cleaning more like a dust bunny stampede than a calm decluttering session? Or maybe you’re feeling like Marie Kondo just rolled her eyes at your "spark joy" pile? We get it, friend, the struggle is real. We've all been there, drowning in good intentions and overflowing donation bins. But no more! This episode is here to break the cycle and turn your organizing crusade from chaotic to commanding. Ditch the tired (and unrealistic) spring cleaning tips to finally organize your home, banish the clutter, and reclaim your space!
And for anyone who wants
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Teach Kids To Tackle Challenges: 5 Easy Ways To Nurture Problem-Solving | 05 Mar 2024 | 00:44:18 | |
Do you want to empower your child to become a better problem solver and navigate challenges with confidence? (Of course you do!) We've got 5 simple steps for you to nurture those essential skills effectively.
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Save Your Money and Sanity with 9 Simple Household Maintenance Tasks | 20 Feb 2024 | 00:38:11 | |
Discover the surprising home maintenance tasks that could save you thousands in repairs! They aren’t what you think, and you probably haven’t been doing them—but beware—they might just motivate you to start them right now! Tune in for the game-changing home maintenance tips that homeowners everywhere are overlooking. Don't miss out! Jenny GK has a passion for sharing practical tips on everything from A to Z. Her friendly and approachable demeanor, coupled with her expertise, makes her the perfect guest to guide us through the essential steps to help homeowners protect and preserve their homes from potential damages. Learn valuable insights from CK & GK to keep your property in top-notch condition without the stress. In this episode, you’ll find key home maintenance tasks for preventing costly damages and keeping your property in top condition.
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| 22 Simple Dos & Don’ts for the Best Kids' Birthday Party | 13 Feb 2024 | 00:47:11 | |
If you're feeling overwhelmed by kids' birthday party etiquette and worried about handling it all, you’re not alone! Planning these celebrations can be a minefield, but we have practical insights and tips for a stress-free and inclusive experience. Here’s how to navigate kids' birthday party etiquette with ease.
Sources for this episode Credit to “Do I Have to Invite the Whole Class?” The 7 Rules of Kids’ Birthday Parties in 2024
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| 14 Awesome Classroom Valentines To Give Out (That Other Parents Won't Hate) | 06 Feb 2024 | 00:37:53 | |
Are you trying to find the perfect non-candy Valentine gifts for your child's classmates? Let's face it, those cheap little gifts often end up as noise-making, easily broken, or lost items. It's frustrating, right? There's a better way to make Valentine's Day special for the kids without resorting to candy or disappointing gifts. We have 14 thoughtful and creative classroom gift alternatives that will leave a lasting impression without breaking the bank. Caitlin and Jenny are creative and resourceful parents who are always on the lookout for thoughtful and unique gifts for their kids' classmates. Caitlin’s practical yet fun approach to gifting and knack for finding inclusive, clever, and non-candy gifts makes her the go-to parent for making classroom celebrations special without the sugar rush. Here’s what you’ll get from this episode:
The resources mentioned in this episode are:
Get more from this week's episode in the blog post, here. The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||