How She Really Does It - Koren Motekaitis

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https://howshereallydoesit.com
231 partages
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203 partages
http://eepurl.com/c2WorX
48 partages

http://www.amazon.com/exec/obidos/ASIN/1426214499/petewill-20
5 partages
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3 partages

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The Pause

vendredi 29 mars 2024 • Durée 08:39

Last year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and business. So in the fall, I started doing just that. I began shutting down certain lines of business while continuing to do high-quality work with my clients, and after 17 and a half years and over 1000 episodes, I've made the decision to hit pause on the podcast too.

Join me this week as I share why my soul is craving space, rest, and even boredom, how I'm creating more space in my life and business by hitting the pause button, and the endless possibilities that I believe await us both on the other side. Until we meet again, stay curious, stay open, and stay true to yourself.

Get full show notes and more information here: https://bit.ly/4a7oRtF

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Being the Leader of Your Life: Owning Your Role

vendredi 22 mars 2024 • Durée 21:25

As a child, we had parents, teachers and other authoritative figures to lead the way. But as we make our move into adulthood, it can become difficult to step into leadership roles - in any aspect of our lives. In fact, this is a topic I discuss with my clients regularly. So I'd like to emphasize that leadership is about identity and way of being, rather than titles merely bestowed upon us by others.

Tune in to discover the importance of self-trust, self-compassion, and self-accountability in being the leader of your life. By embracing agency, taking ownership and leading with integrity and compassion, you can make changes in both your personal and professional endeavors.

Get full show notes and more information here: https://bit.ly/3xbm4AU

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Grow Your Self-Awareness: Being

vendredi 19 janvier 2024 • Durée 19:45

Are you self-aware of your own being? In this episode, I discuss how to become self-aware of your being and I explore two questions and skill sets that have helped me make a significant change in my life.

Join me this week to discover which small steps you can start incorporating in your life to make the changes you want to see, as well as some tools to help you make a space for yourself.

Get full show notes and more information here: https://bit.ly/3vFme33

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Creating change

vendredi 29 avril 2022 • Durée 30:15

In this episode, I'm talking about the old way of creating change and sharing a new way that is effective, sustainable and much less exhausting. Discover the importance of acknowledging your strengths as well as your weaknesses, and why your flaws help you become who you are, not keep you from creating the change you want.

Get full show notes and more information here: https://bit.ly/3LwHMBC

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Boundaries to put into place

vendredi 22 avril 2022 • Durée 41:12

Listen in this week as I share what boundaries are, what it looks like to have them in place, and the problem with setting them. I'm sharing a way to reframe how you look at boundaries in your life and giving you some examples of how you can use them to support yourself and other people.

Get full show notes and more information here: https://bit.ly/36zt3H8

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Leader of Your Life podcast playlist

vendredi 15 avril 2022 • Durée 23:07

Can you believe that this podcast has been in existence for over 15 and a half years and we have over 800 shows? It can be so overwhelming to know what episodes to listen to when you need them, so we've created a podcast playlist to solve this problem.

This is your opportunity to get started and dig in, so tune in and hear what the Leader of Your Life podcast playlist consists of, and how to reduce the overwhelming 800+ podcasts down to the episodes you need right now.

Get full show notes, access to the playlist, and more information here: https://bit.ly/3KFZxy1

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Sports myths and fairy tales

vendredi 8 avril 2022 • Durée 37:00

I'm sharing some common sports myths and fairy tales that have created prison walls in our lives, the difference between them, and how they affect us. Discover why pursuing your goals feels so vulnerable and the role vulnerability plays in our lives, and learn how to overcome your internal obstacles and deal with setbacks.

Get full show notes and more information here: https://bit.ly/35MmfFz

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Living happily ever after

vendredi 1 avril 2022 • Durée 15:45

In this episode, I'm sharing the problem with pursuing a happily ever after and how to approach life instead. We don't live in a fairy tale, so when the ending does not turn out, who do you become from what you are learning? Learn the importance of feeling and experiencing the happy moments, and what to do instead of arguing with reality.

Get full show notes and more information here: https://bit.ly/3qNxvbU

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Instead of dress rehearsing tragedy…

vendredi 25 mars 2022 • Durée 29:37

In this episode, I'm showing you what you can be doing instead of dress rehearsing tragedy. Whatever you are facing in your life, you have limited capacity and you need to take care of yourself, so I'm sharing the effects of going in with your eyes wide open, what it means to live in this way, and how to start managing risk without dress rehearsing tragedy.

Get full show notes and more information here: https://bit.ly/3wqoMAi

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The cost of indecision

vendredi 18 mars 2022 • Durée 23:02

This week, I'm talking about the cost of indecision both with the big things and the small. I share an instance of indecision I experienced in my own life that cost me a lot of emotional and mental energy, and I'm showing you how to recognize where this is showing up for you in your life.

Get full show notes and more information here: https://bit.ly/3MTl6gk

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How She Really Does It – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

How She Really Does It – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other99+

Amazon81

Apple Podcast2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other99+

Amazon81

Apple Podcast2